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Birk Ruud

Birk Ruud (born 2 April 2000) is a freestyle skier specializing in and disciplines. He achieved historic success as the first men's champion at the 2022 Winter Olympics, where he won gold with a score of 187.75 on a double 1440 mute. Ruud, hailing from near , began setting ambitious goals at age 13, including Youth and golds, which he realized by securing gold at the 2016 Youth Olympics. Throughout his career, Ruud has dominated international competitions, earning four Globes, including back-to-back overall Freeski titles in 2021–22 and 2022–23, and his first Globe in 2022–23. He holds the record for the most FIS Freeski wins in history and achieved a perfect 9-out-of-9 streak in the 2022–23 season, highlighted by gold and bronze at the 2023 World Championships. At the , Ruud has collected three golds—in at 2018 and Aspen 2019, and at Aspen 2024—along with two silvers and one bronze across and events from 2018 to 2025. His early accolades include a silver at the 2019 World Championships and Globes in 2019–20 and 2020–21. In the 2024–25 season, Ruud continued his excellence, winning the season's first World Cup at the Laax Open on 17 January 2025 with 85.54 points and defending his world title at the 2025 Freeski and Snowboard World Championships on 21 March despite oversleeping before the event. He placed fifth in at X Games Aspen 2025 and did not advance to the finals, while innovating off the slopes by landing the world's first double on cross-country in March 2025. In the 2024–25 season, Ruud secured multiple victories, including the season-opening event, en route to defending his world title. Looking ahead to the 2026 Milano-Cortina Olympics, Ruud aims to become the first crossover athlete in FIS Park & Pipe history by competing in both skiing and World Cups.

Early life

Family background

Birk Ruud was born on April 2, 2000, in , a municipality just outside , , where he spent his formative years in a region renowned for its winter sports facilities and outdoor lifestyle. He grew up in a supportive family environment that emphasized outdoor activities and personal development, with his parents Øivind Ruud and Céline Bache-Wiig playing key roles in nurturing his interests. His father, Øivind, was particularly instrumental in introducing him to nature-based pursuits, such as building campfires and shelters during family trips to the nearby Nordmarka forest, fostering a sense of resilience and adventure from an early age. Birk has one brother, Trym Ruud, who has pursued a career in , notably as an NFT artist, and one younger sister. The family resided in Stabekk, a suburb within , which provided access to local ski clubs and training grounds conducive to athletic growth. Tragedy struck the family on 9 April 2021 when Øivind Ruud passed away from cancer at the age of 54, a loss that deeply affected Birk during a pivotal time in his development. Birk has openly shared how his father's illness and death, diagnosed in July 2020, created emotional challenges, including moments of distraction from training, but also served as a profound motivator in honoring his memory through perseverance. This personal hardship underscored the close-knit family dynamics that had shaped his upbringing in Bærum.

Introduction to freestyle skiing

Birk Ruud, born on April 2, 2000, in Bærum just outside Oslo, Norway, was introduced to skiing at a young age amid the country's rich winter sports culture. Fearless from early on, he began experimenting with the sport by building a small jib park in his grandparents' backyard, sparking his interest in more dynamic skiing styles. His family's athletic background provided additional motivation as he progressed, with his father Øivind actively supporting his development by accompanying him to early events. Around age 13, Ruud set ambitious goals in writing—to win Youth Olympic gold in 2016 and Olympic gold in 2022—marking a pivotal shift toward competitive freestyle skiing in disciplines like slopestyle, halfpipe, and big air. Inspired by prominent freeskiers such as Bobby Brown and Tom Wallisch, whom he admired as a child through their performances in high-profile events, he transitioned from traditional skiing to freestyle around his pre-teen years. As a youth, Ruud joined Bærums Skiklub, where he received foundational coaching and honed his skills through local competitions and training sessions on nearby glaciers and summer setups. This period allowed him to build consistency in essential maneuvers, including double corks and switch landings, essential for the technical demands of and . By 2014–2015, he gained his first international exposure via Norwegian junior programs, competing in FIS events that introduced him to global standards and further refined his technique.

Freestyle skiing career

Junior achievements

Birk Ruud emerged as a standout talent in junior , beginning with a bronze medal in at the 2015 FIS Freestyle Junior World Ski Championships held in Chiesa in Valmalenco, . This achievement at age 15 marked his first major international podium and showcased his early prowess in combining technical rail features with high-amplitude jumps. The following year, Ruud claimed gold in at the in , , becoming the host nation's sole champion at the event. Competing at the Hafjell Freepark, the 16-year-old secured the win on his opening run, which featured a clean sequence of tricks that held up against competitors' attempts, guaranteeing his victory without needing a second effort. This performance not only fulfilled a personal dream but also propelled him into broader recognition within the sport. Ruud continued his strong showings at the FIS Junior World Ski Championships in 2016 and 2017, where he posted top-5 finishes in , demonstrating consistent progression and adaptability to international competition standards. These junior successes laid the foundation for his professional transition later that year. By late 2017, Ruud began competing in senior FIS events, marking his entry into professional circuits with participation in the men's competition in Milan, Italy, where he scored 149.40 points. He finished second overall in the 2016–17 standings with 251 points. This step highlighted his rapid ascent from youth ranks to challenging world-class fields.

Breakthrough years (2018–2021)

Ruud entered the senior international circuit in 2018, marking his transition from junior success with immediate impact at the elite level. At just 17 years old, he claimed his first gold medal in Men's Ski at Norway in , where his best run scored 85.33 points, edging out by a narrow margin in a competition that showcased his technical prowess and composure under pressure. This victory, achieved on home snow, propelled Ruud into the spotlight as one of 's rising talents in the discipline. Building on this momentum, Ruud achieved multiple podium finishes across FIS Freestyle Ski events in and during the 2019–2020 and 2020–2021 seasons, culminating in back-to-back crystal globes for overall standings. Notable among these was his first World Cup victory in at the Seiser Alm event in on January 18, 2020, where he delivered a flawless run featuring high-amplitude airs and precise rail grabs to secure the win. In , he recorded one victory and two second-place finishes in the 2019–2020 season, sealing the title with a runner-up result in the final event at , , on February 29, 2020. He defended the globe in 2020–2021 with consistent top performances despite a shortened calendar. At the 2019 FIS Ski World Championships in Park City, , Ruud competed in , earning a in the men's event after a strong final run that highlighted his innovative style and . This result, at age 18, underscored his rapid ascent and positioned him as a medal contender on the global stage. The significantly disrupted the 2020–2021 season, leading to canceled events and restricted travel, yet Ruud adapted his training regimen to maintain peak performance, focusing on indoor facilities and limited on-snow sessions in . These adjustments allowed him to secure key wins, such as the season-opening in Kreischberg, , on January 12, 2021. Through his consistent accumulation of FIS points via these World Cup results and overall rankings—topping the standings in both 2019–2020 (310 points) and 2020–2021—Ruud qualified for the in the discipline, entering as a leading favorite.

2022 Winter Olympics

Ruud approached the in as a leading contender in the inaugural men's freeski event, having qualified first with a score of 93.50 on after landing a switch left double cork 1260. His preparation was marked by resilience following the death of his father, Øivind Ruud, from cancer in April 2021, which had temporarily affected his focus and led to fewer competitive successes in the prior year. Building on consistent pre-Olympic form from his breakthrough years, Ruud dedicated his efforts to honoring his father's memory, wearing a gold bracelet gifted by him during competitions. In the final on February 9 at Shougang, Ruud delivered a commanding performance across his first two runs, securing the gold medal without needing a third attempt. His opening run featured a switch left triple cork 1980 mute, earning 95.75 points—the highest single-run score of the event—for exceptional amplitude, difficulty, and style. He followed with a left double cork 1800 bio mute on the second run, scoring 92.00 and totaling 187.75 points, which proved insurmountable for the field. Colby Stevenson took silver with 183.00 points, highlighted by a left double 1980 tail grab, while France's Antoine Adelisse claimed bronze at 181.00. As the first Olympic champion in men's freeski big air, Ruud's victory etched his name in history, showcasing technical precision and emotional fortitude in a discipline that debuted at the Games. For his celebratory third run—a victory lap—he skied with the Norwegian flag in hand, intentionally earning a low score of 69.00 to emphasize the triumph already won. Post-victory celebrations were deeply personal; Ruud tapped the on his wrist and dedicated the to his , stating, "Papa, you are with me," in an emotional that resonated globally. This win bolstered Norway's legacy in , a where the nation has long excelled with multiple Olympic medals, further solidifying its reputation for producing innovative and dominant athletes in aerial events.

World titles and challenges (2023–2025)

Following his Olympic success in , Birk Ruud entered the 2023 season with heightened expectations, channeling that momentum into a dominant performance across multiple disciplines. At the 2023 FIS Freestyle Ski World Championships in , , Ruud secured gold in men's on February 28, with a score of 90.75 on his second run, and bronze in . His winning slopestyle run featured a switch right 270 into a pretzel , followed by a right on-450 off double flat 1080, a left 900 tail grab, and a switch left 630 Japan, edging out teammate Christian Nummedal (87.08) for silver. Ruud's 2022/23 FIS Freeski campaign was record-breaking, as he claimed two Crystal Globes: first in (200 points) and first overall in park & pipe (560 points). He achieved nine podium finishes across the season, including five wins and two victories, setting records for the most wins and podiums in a single freeski campaign. These results underscored his versatility but also contributed to significant personal strain. In 2023, Ruud faced substantial challenges from overcommitment to multiple disciplines, leading to and a severe blood that curtailed his season. The , stemming from exhaustion, forced him to withdraw from remaining events and highlighted the physical toll of his intensive schedule. Ruud's X Games performances during this period reflected both highs and recovery efforts. At Aspen 2023, he earned bronze in men's ski (92.00). He rebounded with gold in men's ski at Aspen 2024 (96.33), but placed seventh in that year. At Aspen 2025, Ruud finished fifth in slopestyle and sixth in . In the 2024/25 FIS Freeski World Cup season, Ruud ended fourth in standings (216 points) and 22nd in (63 points), signaling a transitional year amid his ongoing recovery and experimentation with . Ruud capped the period with a successful defense of his world title and a in at the 2025 FIS Freeski World Championships in , , on March 21, scoring 89.10 for gold despite oversleeping and missing the initial team meeting. This victory, his second consecutive in the discipline, demonstrated resilience following his earlier setbacks.

Snowboarding career

Debut and motivations

Following his Olympic gold medal in freeski at the 2022 Beijing Winter Olympics, Birk Ruud sought new challenges to sustain his motivation and prevent from the intense demands of professional freeskiing. In particular, the overload from his 2023 freeskiing season contributed to this pivot, prompting him to explore as a way to reignite his passion and draw cross-discipline inspiration back to skiing. Ruud's first snowboarding attempt occurred in 2021 during the downtime, when he swapped equipment with fellow Norwegian athlete Mons Roisland and quickly progressed to landing a backside double cork 1080 and a frontside double cork 1080 on his initial day. This rapid success, coupled with encouragement from snowboarders, fueled his interest in pursuing the sport professionally to master new skills and embrace the learning process. In April 2023, Ruud signed on for the FIS Europa Cup circuit for the 2023–24 season, marking his official entry into competitive . He achieved promising early results, including fourth and second places in events, demonstrating his adaptability despite his primary background in freeskiing. To manage the physical and mental toll of training in dual disciplines, Ruud adopted techniques, including strict early routines—such as going to bed by 8:30 PM—inspired by longevity advocate , to optimize recovery and maintain peak performance.

Key competitions and results

Ruud made his competitive debut in the FIS Europa Cup circuit during the 2023–24 season, marking a transition from his established freeskiing background to explore events. In February 2024, he achieved a strong second-place finish at the Europa Cup in Prato Nevoso, , scoring 85.50 points with a run featuring technical spins and grabs. Later that season, he participated in qualifiers for the in , , in March 2024, finishing 59th overall with scores of 37.66 in both runs, advancing to early rounds but not the finals. His efforts continued in April 2024 at the Europa Cup in Corvatsch, , where he placed 45th in with a score of 74.10, demonstrating growing familiarity with snowboard-specific . Entering the 2024–25 season, Ruud qualified for initial slopestyle events, accumulating points in the discipline but without securing podium finishes as of November 2025; his season ranking stood at 244th with 34.61 points in slopestyle. These participations reflect his ongoing development in while prioritizing freeskiing preparations for the in Milano Cortina. Snowboarding cross-training has notably enhanced his freeskiing performance, particularly in spin control, allowing for smoother rotations and renewed technical progression in aerial maneuvers. As of November 2025, Ruud maintains a part-time commitment to snowboarding, balancing it with intensive freeskiing training to defend his Olympic big air title. His sponsor Völkl, primarily known for ski equipment, has supported this dual pursuit by adapting resources and endorsements to facilitate his snowboarding endeavors alongside ski development.

Personal life

Family relationships

Birk Ruud shares a profound connection with his family, who have provided unwavering emotional and logistical support throughout his career in freestyle skiing. Residing in Stabekk, Norway, Ruud credits his family for instilling a passion for winter sports from an early age and helping him navigate challenges, including the loss of his father, Øivind Ruud, to cancer in April 2021. Øivind played a pivotal role in Ruud's development, introducing him to and fostering the discipline required for competitive success; Ruud has described his as a key motivator who ensured he was prepared for major events before his passing. Following Øivind's death, Ruud spent significant time with his remaining family members, which helped him process the grief and regain focus on his training. Ruud often highlights the centrality of family in his life, noting in interviews that their support has been essential for managing the pressures of elite competition. In July 2025, Ruud announced his engagement to television personality Tonje Frigstad. This familial foundation continues to influence his mindset, emphasizing resilience and balance alongside his athletic pursuits in Stabekk, where he engages in complementary activities like and .

Health and tributes

In 2023, Ruud contracted a severe blood attributed to across and disciplines, which necessitated hospitalization and forced a premature end to his ski season. This health crisis exacerbated symptoms, including mental and physical exhaustion from competing in multiple World Cups, leading him to pause his competitive schedule for recovery. To address ongoing burnout, Ruud incorporated mental techniques such as into his training regimen, focusing on achieving a "flawless performance" ahead of the . He also drew inspiration from practices, like optimized sleep routines, to restore balance and energy levels. These strategies marked a shift toward sustainable preparation following his health setback. Ruud honors his late father, Øivind, who passed away from cancer in April 2021, by wearing a gold bracelet gifted by him during competitions. After securing Olympic gold in at the 2022 Games, he dedicated the victory with an emotional gesture, touching his heart and saying, "Papa, you're with me," followed by post-race remarks: "I just wanted to say thank you to him and he's with me and my family." Reflecting on his 2025 slopestyle world title defense in , , Ruud shared emotional insights tying the achievement to his family's legacy, crediting his father's guidance: "My dad taught me to follow my dream and do what I want." For the Milano Cortina 2026 Olympics, he plans to defend his title or compete in slopestyle, viewing a potential gold as profound personal closure.

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