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Jack Conan

Jack Conan is an professional player who plays as a number eight in the back row for club and the national team. Born on 29 July 1992 in , he stands at 1.93 metres tall and weighs approximately 111 kg, bringing physicality and reliability to his role. Conan began playing at the age of 13 while attending St Gerard's School in Bray, after initially focusing on until age 17. Conan's club career with has been marked by significant success, including over 100 appearances and four PRO14 titles and the 2025 URC title. He made his Leinster debut during the 2013-14 season against Cardiff Blues, scoring a try in a 34-22 victory, and has since contributed to a league and European double in the 2017-18 season. Notable performances include being named in the 2021 PRO14 against , where he scored a try in Leinster's title-winning effort, and serving as stand-in captain in a October 2025 match against . Internationally, Conan has earned 54 caps for as of November 2025, scoring 13 tries for 65 points, and participated in the 2019 and 2023 . His Ireland debut came in a 2015 World Cup warm-up match against , followed by key contributions in subsequent years, including three tries across two matches in the 2016-17 season. He has been instrumental in Ireland's success under head coach , helping secure two titles, including a in 2023. Conan has also toured with the on two occasions, playing all three Tests in the 2021 series against and featuring prominently in the 2025 series win over , where he played every minute of the first two Tests and the opening hour of the third. As of October 2025, he emphasized Ireland's focus and freshness ahead of an international rematch with in , dismissing any post-Lions fatigue.

Early life and youth career

Family background and early interests

Jack Conan was born on 29 July 1992 in Bray, County Wicklow, Ireland. His father, Edward (Eddie) Conan, worked as a builder and had briefly played rugby during his school days at Belvedere College, but a motorbike accident at age 19 prematurely ended any potential sporting career. His mother, Ann, was a former basketball player who helped foster an active family environment. Conan has three siblings—an older brother named Robert, a twin sister Emily, and a younger brother Harry—none of whom pursued rugby as a sport. From an early age, Conan's primary sporting passion lay with (GAA) activities, particularly , which he played competitively for the Kilmacanogue club across all youth age grades. His older brother Robert, who served as captain of the local Kilmacanogue side, further embedded GAA in the family dynamic, with Robert continuing to play at an intermediate level into adulthood. This focus on dominated Conan's early years, reflecting the strong GAA culture in his community. At around age 12, Conan briefly dabbled in soccer, joining Glencormac United and contributing as a standout centre-half to their victory in an under-12 cup final against Wicklow Town. Despite his father's rugby background, Conan displayed little initial interest in the sport itself until he turned 13. This shift coincided with the start of his secondary education at St. Gerard's School in Bray.

Schooling and introduction to rugby

Jack Conan began his secondary education at St. Gerard's School in Bray at the age of 13 in 2005, marking his first exposure to after previously focusing on . After starting , Conan continued to play until age 17, when he stopped to focus on . Initially positioned as a tight-head in his first year, he strongly disliked the sport, scoring just one disallowed try and contemplating quitting due to its physical demands and his preference for GAA. Encouraged by his parents to persevere for social and developmental reasons, Conan shifted to the second row in his second year, where he began to enjoy the game and develop his skills. By his third year, Conan had transitioned to , a position that suited his emerging physical attributes, and he impressed sufficiently to earn selection into the sub-academy while still in . This entry provided structured and exposure to higher-level competition, though he did not yet dominate at the school level. Following a family tradition—his father, Eddie, had played schools at Belvedere College—Conan joined Old Belvedere RFC as a player upon completing his at St. Gerard's in 2011. His school performances facilitated this move, where he quickly progressed to under-20s and senior levels.

Professional career

Leinster

Jack Conan joined the sub-academy in 2011 after impressing in school with St Gerard's in Bray, before progressing to the full academy for the 2012–2014 seasons. During his academy tenure, he featured for 'A' and development sides, earning recognition as a promising No. 8. However, Conan was initially dropped from the senior squad ahead of the 2014/15 season, one year before completing his academy term, but earned a return through development contracts that allowed him to rebuild his standing. Conan made his senior debut for in 2014 as a replacement against Cardiff Blues in the Pro12, scoring a try on his first start in the same match later that month. He gradually established himself in the back row, benefiting from opportunities in domestic competitions while continuing to develop under senior players like . The 2017/18 season marked Conan's breakthrough, as he became a regular starter and played a key role in 's double triumph, winning the Pro14 title and the , including the final victory over in . He contributed to further domestic success with Pro14 titles in 2019 and 2021, often featuring in high-stakes knockout matches. In the 2024–25 season, Conan captained to victory in the (URC) against the Bulls, securing their first URC title. Following Heaslip's retirement in 2018, Conan assumed the primary No. 8 role, providing leadership and physicality in the back row. By 2025, Conan had amassed over 150 appearances for , scoring more than 30 tries, with his consistent performances anchoring the team's forward pack across competitions. A notable setback came in the 2020/21 season, when a foot injury sustained in late 2019—requiring surgery and prolonged by the disruptions—limited him to just a handful of games, delaying his return to full form until mid-2021. In March 2025, Conan signed a new contract with , securing his future with the province ahead of the 2025/26 season. His international commitments with have occasionally impacted his club availability, but he remains a cornerstone of the squad.

Ireland national team

Jack Conan made his debut for the national team on 15 August 2015, coming off the bench in a 28–22 warm-up victory over at the ahead of the . His first Test start came during the against on 26 March, where he lined up at number 8 in a 16–16 draw in . By February 2025, Conan had earned 46 caps for , contributing to 40 wins and 6 losses, primarily operating as the starting number 8 under head coaches (2015–2019) and (2019–present). His international career reached 54 caps as of November 2025, reflecting his consistent selection in the back row. Conan featured prominently in 's successful campaigns, including the 2018 title and under Schmidt, the 2023 and championship win, the 2024 championship victory, and the 2025 achievement. He also represented at the Rugby World Cups in 2019 and 2023, appearing in one match during the 2019 tournament's quarterfinal run before an injury limited his involvement, and in two matches en route to the 2023 quarterfinal exit against . Over his international career, Conan has scored 13 tries as of November 2025, with notable contributions including a standout performance in the 2021 Six Nations victory over , where he scored a try and set up another in a 32–18 win that ended Ireland's three-year drought against the visitors. Despite recovering from a club injury that sidelined him for the 2024 Autumn Nations Series, Conan was included in Ireland's 2025 squad and featured across the campaign, scoring three tries while providing impact from the bench and starts. He continued his involvement in the 2025 Autumn Internationals, playing 51 minutes in the 28–24 win over on 1 November, 29 minutes against on 8 November, and starting against on 15 November.

British & Irish Lions tours

Jack Conan was selected for the 2021 tour to at the age of 28, by which time he had earned 20 caps for . As the backup number 8 to , he made three appearances in non-Test fixtures, including warm-up matches against provincial sides. His performances were praised for their high work-rate, with observers noting his tireless contributions in defence and carrying during those games. Conan's involvement with the Lions continued into the 2025 tour of , where his elevated status—bolstered by over 40 caps for —saw him start all three matches against the Wallabies, playing every minute of the first two (160 minutes total) and the opening hour of the third (60 minutes), while also featuring in several midweek games against Australian provincial teams. He played a key role in the squad's preparations, contributing to the Lions' 2–1 series victory over . Reflecting on the experience in a July 2025 interview, Conan described it as "the best few weeks of my career." Across both tours, Conan earned 3 Test caps from the 2025 series in addition to non-Test appearances, establishing himself as a reliable and prominent squad member who competed effectively with back-row rivals such as and . Injury disruptions to his selections remained minimal throughout these campaigns.

Playing style and reputation

Physical attributes and skills

Jack Conan stands at 1.93 meters (6 feet 4 inches) tall and weighs between 108 and 113 kilograms, attributes that contribute to his imposing presence on the field. He is renowned for his explosive power and eye-catching speed, particularly in ball-carrying scenarios where his top carry speeds have drawn attention for their velocity relative to his size. As a core skill set, Conan demonstrates a tireless work-rate at the breakdowns, consistently competing for and supporting ruck contests. His offloading allows him to maintain momentum in contact, executing precise passes under pressure to keep attacks fluid. Additionally, he possesses strong lineout expertise, frequently securing throws and contributing to set-piece dominance. Conan excels as a dominant ball-carrier, underscoring his capacity to breach defenses and advance territory. Primarily operating as a number 8, Conan is a versatile back-rower who thrives in contact situations, winning collisions and disrupting opposition plays. He is particularly effective in rucking, where his power aids in securing turnovers, and in support play, providing quick backup to ball carriers to sustain phases. Since 2018, Conan has refined his passing and decision-making, achieving a 94% pass accuracy in recent seasons, which has enabled him to adapt effectively to Andy Farrell's attack-oriented system emphasizing fluid, multi-phase play.

Career highlights and expert assessments

Jack Conan has earned a reputation as a reliable back-rower and key contributor for under head coach , particularly noted for his consistency in the post-Jamie Heaslip era following Heaslip's retirement in 2018. His steady performances have solidified his role as a dependable , providing through actions on the field and helping bridge the transition after Heaslip's departure. Experts have frequently highlighted Conan's impact, with Farrell praising his carrying as very much on the front foot during key matches, emphasizing his front-foot aggression and reliability in high-stakes environments. In 2021, Rugby World magazine described Conan as particularly dominant against in the , where his tireless work-rate and speed in carrying stood out in Ireland's victory. For the 2025 British & Irish Lions tour to , under Farrell's coaching, Conan featured prominently, with his familiarity to the Irish system aiding the squad's cohesion and earning nods for his seamless integration as a loose forward. Among his standout moments, Conan appeared as a substitute in the 2018 final against Racing 92. In the 2023 , his contributions as an impact replacement were pivotal to Ireland's , including a try-scoring performance against that helped secure a 22-7 win and kept the campaign on track. In 2025, Conan started at number eight for Ireland in the Autumn Nations Series, contributing to a record 46-19 victory over on 15 November. Despite these highs, Conan has faced challenges in the 2020s with the emergence of as Ireland's preferred number eight, occasionally relegating him to the bench or alternative back-row positions amid intense competition for starting spots. This dynamic has tested his adaptability, though he remains a valued squad member for his versatility and experience.

Personal life

Education and off-field pursuits

Jack Conan pursued a in at Griffith in , with the institution last recognizing him as a in 2024. He was identified as a by the upon his selection for the 2021 tour. The institution has continued to recognize him as such in public statements through 2024, amid his ongoing professional commitments. Public details on Conan's off-field interests remain limited, with his serving as a primary non- pursuit to prepare for potential post-career opportunities. He has balanced these academic endeavors with the demands of his schedule, particularly during his time in the academy and senior career.

Family and relationships

Jack Conan married his long-time , Ali Cunningham, in a private ceremony in in July 2023. The couple have kept details of their relationship relatively private, with only select photos from the shared publicly. They welcomed their first child, daughter , in July 2024, marking a new chapter in their life. Conan maintains strong connections to his roots in , where he was raised, often returning to spend time with family amid his professional commitments. He has three siblings who have pursued paths outside of rugby, including interests in and other non-professional endeavors, and he remains supportive of their individual journeys. Known for his low-profile personal life, Conan and his wife make rare public appearances together, such as Ali's support at Ireland's 2024 Six Nations matches, where she was spotted cheering from the stands. In July 2025, Ali and Remi joined him in Australia for the British & Irish Lions tour. This discretion aligns with Conan's preference to shield his family from the spotlight of his rugby career.

Honours and achievements

Club honours

Jack Conan has been an integral part of Rugby's success in major club competitions, contributing to several key victories during his tenure with the province. Leinster won the in 2018, with Conan featuring prominently in the pool stages of the campaign before being rested for the knockouts, marking his first major European honour with the club. In the domestic league, Conan started at number eight in the 2019 Pro14 final, helping secure a 18-15 victory over to claim the title. He played a pivotal role again in the 2021 Pro14 final, scoring the only try and earning in 's 16-6 win against . In 2025, with club captain injured, Conan captained to their ninth domestic title in the . These triumphs form part of Leinster's multiple Irish provincial titles in the Pro14 and subsequent eras, underscoring Conan's contributions as a key back-row forward in the team's sustained dominance.

International honours

Jack Conan has earned 53 caps for as of late 2025, contributing to several major team successes across tournaments. He was a key squad member in 's victory, which culminated in a after defeating 24-15 in the final match at . Conan featured in multiple games during the campaign, helping secure the title 's fourth outright in the competition. repeated their dominance in the 2023 Six Nations, again achieving the Grand Slam with Conan playing in pivotal fixtures, including the 26-16 win over that clinched the championship. In 2024, Conan started several matches as defended their title successfully, defeating 17-13 in the decisive Round 5 encounter to retain the trophy. Additionally, in the 2025 Six Nations, Conan scored an early try in the 27-18 victory over that secured 's , though the team finished third overall without retaining the championship. Conan represented Ireland at the in , where he made limited appearances due to a foot injury but was part of the squad that advanced to the quarterfinals before a 46-14 to . He featured more prominently at the in , starting in pool matches and contributing to Ireland's quarterfinal run, which ended in a 28-24 defeat to . As a squad member for the 2021 tour to , Conan started all three Test matches, with the Lions winning the first 22-17 but losing the series 2-1 to . He returned for the 2025 tour to , starting in the Tests and playing a role in the Lions' series victory—their first in 12 years—highlighted by a comeback win in the decider following an initial loss.

Individual recognitions

Throughout his career, Jack Conan has earned several individual accolades, primarily in the form of awards for standout performances in key fixtures. In the 2021 PRO14 Grand Final, Conan scored the game's only try in Leinster's 16-6 victory over at the , earning him the honour for his decisive contribution. He has also been recognised with PRO14 Player of the Match awards on multiple occasions, including a dominant display against the Dragons in February 2022 where he gained over 100 metres from carries and completed 13 tackles, and another earlier performance against the same opposition in 2021. These selections highlight his impact in high-stakes domestic competitions. Conan has received nominations for broader seasonal recognitions, underscoring his consistency at . He was shortlisted for the 2017/18 Guinness PRO14 in the No. 8 category alongside players like Uzair Cassiem and Nick Williams, reflecting his pivotal role in Leinster's double-winning campaign that year. More recently, in 2025, Conan was nominated for the Rugby Writers of Ireland Men's XV Player of the Year award, joining teammates , Andrew Porter, Dan Sheehan, and on a shortlist that celebrates top performers across the season. Key career milestones further mark Conan's personal achievements. He reached his 40th cap for in October 2023 during preparations for the , a testament to his growing international stature following a period of injury setbacks. By March 2025, he achieved his 50th Test cap in 's match against France at the , joining and in the milestone celebration. With , Conan hit his 100th cap in a PRO14 win over the Dragons in February 2021, and later earned his 50th European appearance in April 2024 during a Champions Cup quarter-final against . His selections for the tours in 2021 and 2025 stand as significant personal honours; in 2021, he featured in all three Test matches against , playing 80 minutes in the series-opening win. Media and expert commentary has frequently praised Conan's relentless work-rate as a defining trait, often describing it as "through the roof" in analyses of his contributions to both club and country. This reputation for tireless effort in both attack and defence has been highlighted in post-match reviews, positioning him as a reliable back-row operator whose consistency earns quiet acclaim within circles.

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