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Jake Long

Jake Edward Long (born May 9, 1985) is an American former professional football offensive tackle who played nine seasons in the (NFL). Drafted first overall by the in the out of the , Long was recognized as one of the league's premier left tackles early in his career, earning four consecutive selections from 2008 to 2011 and first-team honors in 2010. Over his career, he appeared in 104 games across four teams, including the , , , and Minnesota Vikings, before announcing his retirement in April 2017 due to persistent injuries. Born in , , Long grew up in Lapeer and attended Lapeer East High School, where he became the first player from the school selected to the all-state "." A multi-sport , he excelled in as both an offensive and defensive , basketball as a scoring big man, and as a slugging , earning regional accolades for his versatility. At the from 2003 to 2007, Long redshirted his year before starting at offensive tackle as a redshirt in 2004. He developed into a standout, earning consensus All-American honors in 2006 and unanimous All-American status in 2007, while serving as co-captain and being named Big Ten Offensive Lineman of the Year that final season; his contributions helped the Wolverines secure 20 victories over 2006 and 2007. Long's NFL tenure began promisingly with the Dolphins, where he started all 16 games as a in 2008 and anchored the offensive line through 2012. Traded to the in 2013, he played two injury-plagued seasons there before brief stints with in 2015—where he appeared in only four games—and the in 2016, starting nine contests. Standing at 6 feet 7 inches and weighing 315 pounds, Long's physical dominance and leadership defined his play, though and other injuries limited his later years. Post-retirement, he was inducted into the Sports Hall of Fame in 2024 for his contributions to the sport.

Early life

Family background

Jake Long was born on May 9, 1985, in Detroit, Michigan, and grew up in Lapeer, to parents John and Denise Long. The Long family embodied a working-class ethos in their small-town Michigan upbringing, with John Long employed in the foundry at General Motors and Denise Long operating a local deli, experiences that shaped Jake's renowned dedication and blue-collar mentality from a young age. As a youth, Long displayed a passion for athletics, engaging in , , and through local leagues and school programs, which honed his competitive drive before he focused primarily on . He has a younger brother, , who followed in his footsteps with a brief football career in the .

High school career

Jake Long attended Lapeer East High School in Lapeer, Michigan, from 1999 to 2003, where he emerged as a standout multi-sport athlete. In football, Long excelled as an offensive tackle, earning All-Flint Metro League honors in 2001 as a lineman on both sides of the ball. During his three-year varsity career from 2000 to 2002, he never allowed a quarterback sack, showcasing his dominance in pass protection. As a senior in 2002, Long was named to the Detroit News All-State "Dream Team"—the first player in Lapeer East history to receive the honor—and provided key leadership on the offensive line, helping the team secure its first season-opening victory since 1995 and its first appearance in the state playoffs since 1993. Long also demonstrated versatility in basketball, playing as a center and earning first-team All-Metro League honors in both his junior and senior seasons (2001–02 and 2002–03). In baseball, he competed as an and received second-team All-Metro League recognition twice, while setting multiple school hitting records as a powerful batter at 6-foot-7 and over 290 pounds.

College career

Michigan Wolverines tenure

Long enrolled at the in 2003 after signing a in February of that year, following a standout high school career at Lapeer East High School. As a true offensive , he redshirted the 2003 season, preserving a year of eligibility while acclimating to . In June 2004, during the offseason before his redshirt freshman year, Long narrowly escaped a fire that destroyed the off-campus house at 924 Oakland Avenue shared by nine players. Awakened by on the second floor, he jumped from a , sustaining injuries and minor burns on his feet from the landing; he was hospitalized for several days but recovered in time for the season. Long made his debut in the 2004 season opener against Miami (OH) but earned a starting role at right tackle by the third game versus State, anchoring the line for the remainder of Michigan's 11-2 campaign. He appeared in all 13 games that year (including the ), starting 11, and contributed to a Wolverines offense that rushed for over 2,000 yards while allowing just 15 sacks total. The 2005 season brought challenges for Long, who suffered an ankle injury in August and missed the first seven games. He returned as a starter at right tackle for the final five regular-season contests and the , helping stabilize the line during a 7-5 year; media voters recognized his contributions with honorable mention All-Big Ten honors. Long transitioned to left tackle in 2006, starting all 13 games—including the —and providing crucial protection for quarterback while opening lanes for running back Mike Hart's Big Ten-leading 1,562 rushing yards. His performance helped Michigan achieve an 11-2 record and earn a No. 8 final national ranking. As a in 2007, Long started all 13 games at left tackle, allowing only two sacks over his final 22 starts and enabling over 1,100 rushing yards directly behind him as the Wolverines went 9-4. Over his entire tenure from 2004 to 2007, he started 40 games, emerging as a of the offensive line in Big Ten play.

College accolades and challenges

During his junior and senior seasons at the , Jake Long earned widespread recognition for his performance as an offensive tackle, culminating in consensus All-American honors in and unanimous All-American honors in 2007. These accolades highlighted his dominance in pass protection and run blocking, positioning him as one of the top linemen in . Additionally, Long received first-team All-Big Ten honors in both and 2007, and he was named Big Ten Offensive Lineman of the Year for consecutive seasons—the first player to achieve this feat since 1996—underscoring his pivotal role in Michigan's offensive line. Beyond on-field achievements, Long faced personal challenges that tested his resilience, including a house fire early in his that destroyed his possessions and required him to rebuild while maintaining focus on football. To enhance his and , he undertook significant efforts during the 2006 offseason, reducing his playing weight from 338 pounds to 316 pounds through disciplined training and dietary adjustments, which improved his speed and overall effectiveness on the field. Long also demonstrated leadership as a co-captain for the in both 2006 and 2007, becoming the first player under coach to serve in that role for consecutive seasons, where he mentored younger teammates and fostered team unity during a period of high expectations. His senior year captaincy in 2007 exemplified his growth into a vocal leader, contributing to the team's cohesion despite external pressures.

Professional career

2008 NFL draft

Long was widely regarded as the consensus top offensive tackle prospect entering the , with analysts projecting him as a top-five selection due to his size, athleticism, and college performance at . His dominance in pass protection and run blocking made him a prime target for teams seeking to bolster their offensive lines. At the 2008 , Long showcased his physical prowess, recording 37 repetitions on the , which tied for the highest mark among offensive linemen that year. He also ran the in 5.22 seconds, a respectable time for his 6-foot-7, 313-pound frame, further solidifying his status as a premier athlete at the position. These performances elevated his stock, positioning him as the clear top choice at offensive tackle. The selected Long with the No. 1 overall pick in the on April 26, held in , passing on Matt Ryan, who went third overall to the . Prior to the draft, Long agreed to terms on a five-year worth $57.75 million, including $30 million in guaranteed money, which was finalized shortly after his selection. This deal made him the highest-paid offensive off the board and reflected the Dolphins' commitment to protecting their young and rebuilding the offensive line.

Miami Dolphins (2008–2012)

Jake Long began his NFL career with the Miami Dolphins after being selected first overall in the 2008 NFL Draft, immediately establishing himself as the team's starting left tackle. In his rookie season, Long started all 16 regular-season games and the team's sole playoff contest, providing crucial protection for quarterback Chad Pennington as the Dolphins achieved an 11-5 record and won the AFC East division for the first time since 2008. His performance earned him selection to the Pro Football Writers of America (PFWA) All-Rookie Team, recognizing his role in an offensive line that allowed just 24 sacks in the regular season, a marked improvement from the previous year's 42. Over the next four seasons, Long solidified his status as one of the league's premier offensive tackles, earning four consecutive selections from 2008 to 2011. He received First-Team honors in 2010 from the , after allowing only two sacks while starting all 16 games and anchoring a line that supported quarterback Chad Henne's development. In 2009, Long garnered Second-Team recognition while again starting every game, limiting sacks allowed to 4.5 for the season. His consistency extended into 2011, where he started 14 games despite minor injuries, and in 2012 under new head coach , he started 12 games while protecting rookie quarterback . Long's tenure with the Dolphins spanned a rebuilding period under head coaches (2008–2011) and (2012), where he started 74 of 74 regular-season games played, contributing to a more stable offensive front that emphasized run-blocking and quarterback protection. His low sack allowance—exemplified by 2.5 sacks in 2008 and two in 2010—helped foster team progress, including the 2008 playoff appearance, though the Dolphins struggled overall with a 29-51 record during his time there. Long's efforts were pivotal in protecting a succession of s, from Pennington's veteran leadership to Henne's and Tannehill's growth, underscoring his impact on the franchise's offensive rebuild.

St. Louis Rams (2013–2014)

In March 2013, Jake Long signed with the as an unrestricted , agreeing to a four-year contract worth $34 million that included $16 million in guarantees and performance incentives potentially increasing the total value to $36 million. The deal was structured to provide the Rams with flexibility, featuring a $5 million and a $3 million base salary for 2013, both fully guaranteed, while base salaries in later years carried injury protections that voided if Long failed physicals. During the 2013 season, Long started all 15 games he appeared in at left tackle for the Rams, anchoring the left side of the offensive line and contributing to improved pass protection for quarterback Sam Bradford early in the year. His performance earned a 27th ranking in pass-blocking efficiency among qualifying tackles, according to Pro Football Focus, helping stabilize a unit that had struggled in prior seasons. However, in Week 16 against the Tampa Bay Buccaneers on December 22, Long suffered a torn anterior cruciate ligament (ACL) and medial collateral ligament (MCL) in his right knee during the first quarter, an injury confirmed by MRI the following day that required surgery in January 2014 and ended his season. Long returned for the preseason after , participating fully in and playing in exhibition games without reported setbacks. He started the first seven regular-season games at left tackle, but on October 26 against the , he reinjured the same right knee in the third quarter, suffering a second tear—specifically to the graft from his prior repair—that was confirmed by MRI the next day. The injury sidelined him for the remainder of the season, marking the second consecutive year his campaign ended prematurely due to the same ligament. Under head coach Jeff Fisher, Long's acquisition was a cornerstone effort to rebuild the Rams' offensive line, which had ranked near the bottom in pass protection and run blocking in 2012, by pairing his veteran experience with young talent like center Scott Wells and right tackle Joe Barksdale to safeguard Bradford and support a ground attack led by running backs Zac Stacy and Tavon Austin. His early contributions in 2013 helped the line allow fewer sacks in the first half of the season compared to the prior year, but the back-to-back knee injuries forced repeated rotations— including shifting rookie Greg Robinson from left guard—and contributed to the unit's decline to 31st in overall offensive line rankings by Pro Football Focus in 2014.

Later teams and injuries (2015–2016)

Following his release from the , Jake Long signed a one-year contract worth $1.568 million with the on September 15, 2015, aiming to provide veteran depth at offensive tackle after recovering from consecutive tears in his right knee during the prior two seasons. Despite being medically cleared for contact by Dr. James Andrews earlier that month, Long saw extremely limited action, appearing in four games and logging just 11 offensive snaps for the season as the prioritized younger linemen and managed his return cautiously. His minimal participation underscored the ongoing effects of his knee surgeries, which had already required extensive rehabilitation and limited his explosiveness and durability. Entering the 2016 offseason, Long's injury history continued to impact his market, leading to a brief agreement with the on for a one-year valued at approximately $1.5 million, contingent on passing a . However, concerns over his surgically repaired right prompted the to request an , which Long declined to sign, resulting in the deal falling through on July 29 without him ever joining the team. This episode highlighted how his multiple knee procedures, including the reconstructions from his Rams tenure, had eroded team confidence in his long-term reliability and mobility. Long remained unsigned until midseason, when the Minnesota Vikings added him on October 11, 2016, to address injuries along their offensive line, signing him to an undisclosed veteran minimum contract. He quickly integrated, appearing in four games and starting three at left tackle from Weeks 7 through 10, providing stability during a period of upheaval that included quarterback injuries and line shuffling. His stint ended abruptly on November 13 during a Week 10 loss to the Washington Redskins, when he suffered a torn left Achilles tendon on the final play, requiring surgery and effectively concluding his playing career. Over these two years, Long's cumulative injury toll—encompassing at least three major lower-body surgeries—severely restricted his opportunities, transforming a once-dominant blocker into a high-risk free agent with diminished athleticism.

Retirement

On April 24, 2017, Jake Long announced his retirement from the via after nine seasons, stating that while his heart and mind wanted to continue playing, his body was telling him it was time to stop. Over his career, Long appeared in 104 games, starting 99 of them across stints with the , , , and Minnesota Vikings. The decision was driven by cumulative injuries that hindered his ability to return to his prior form, including multiple surgeries—such as torn ACLs in 2013 and 2014—and a season-ending Achilles tear suffered during his final game with the in November 2016. Long's early promise as the No. 1 overall pick in the made him a cornerstone of the Dolphins' rebuilding efforts that year, earning him four Pro Bowl selections (2008–2011) and one first-team honor in 2010. In initial reflections following the announcement, Long expressed gratitude for his professional journey but acknowledged the challenges of transitioning away from the game, emphasizing a focus on recovery and exploring new opportunities outside of .

Personal life

Family and relationships

Born in , , on May 9, 1985, to parents John and Denise Long, Long grew up in Lapeer in a supportive environment that emphasized athletics and community involvement. He married his college sweetheart, Jacqueline Laurian, on March 10, 2012, in a lavish at the Ritz-Carlton in , meticulously planned by renowned wedding designer Tiffany Cook of Tiffany Cook Events. The couple, who met while attending the , has built a close-knit centered on their two daughters: Juliette, born in 2014, and Josephine, born in 2017 shortly after Long's retirement from the . Residing in , the Longs prioritize a low-key life, with Jacqueline pursuing her career as a television host and entrepreneur while raising their children in the state's supportive community. Long's familial bonds extend to his siblings, particularly his younger brother , who followed in his footsteps by pursuing an NFL career as an offensive tackle; Joe played briefly in the NFL, including appearing in one game for the in 2013 and spending time with the from 2016 to 2017 on the practice squad. This brotherly connection highlights the athletic legacy within the , with both excelling on the offensive line at different levels of . Long bears tattoos that symbolize his deep family ties and a pivotal personal ordeal. In 2004, during his sophomore year at , he survived a devastating house fire that destroyed the off-campus home he shared with teammates, suffering severe that required a week in intensive care; his aunt's placement of a prayer card under his pillow during recovery inspired a tattoo of the —patron of workers—on his right bicep as a to familial and .

Post-retirement life and honors

Following his retirement from the in 2017, Jake Long was inducted into the Michigan Sports Hall of Fame on , 2024, as part of the Class of 2024, recognizing his outstanding contributions to football at the and in the NFL. Long has since focused on personal health, embarking on a significant journey that saw him shed over 70 pounds, dropping from approximately 320 pounds during his playing career to around 250 pounds. This transformation began gradually after retirement but accelerated between 2022 and 2024 through consistent workouts and mental wellness therapy, which he credited for improving his overall . He publicly revealed the extent of his changes during his 2024 Hall of Fame induction ceremony, highlighting how the process made "everything easier and better." Long maintains a low-profile life in , his home state, prioritizing family time and health advocacy through sharing his fitness experiences as an example for others transitioning out of . In 2025, he and Jacqueline co-founded TheraPaint Studio in Nashville, offering therapeutic experiences. As of 2025, he has shown no interest in returning to in any capacity, including coaching roles.

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