Seattle Seahawks
The Seattle Seahawks are a professional American football team based in Seattle, Washington, competing in the National Football League (NFL) as a member club of the National Football Conference (NFC) West division.[1]Established in 1976 as an expansion franchise, the team plays its home games at Lumen Field and is known for its distinctive colors of college navy, action green, and wolf gray.[2][3][4]
Currently owned by Jody Allen through the Seattle Seahawks Ownership Trust and led by head coach Mike Macdonald since 2024, the Seahawks have built a legacy of resilience and fan devotion over nearly five decades.[5][3][6] The franchise was awarded to Seattle on June 4, 1974, and commenced play in the 1976 NFL season at the Kingdome, playing its inaugural season in the NFC (1976), then in the AFC West from 1977 to 2001, before joining the NFC West in 2002.[2][1]
Through the 2025 season, the Seahawks hold a regular-season record of 409 wins, 375 losses, and 1 tie, with 11 division championships and 19 playoff appearances.[7][7][8]
Their postseason record stands at 17 wins and 19 losses, highlighted by three Super Bowl appearances: a loss in Super Bowl XL to the Pittsburgh Steelers in 2006, a victory in Super Bowl XLVIII over the Denver Broncos in 2014 (43–8), and a loss in Super Bowl XLIX to the New England Patriots in 2015.[7][1][7] The Seahawks achieved their greatest prominence during the 2010s under longtime head coach Pete Carroll, whose tenure from 2010 to 2023 produced 137 regular-season wins and featured the "Legion of Boom" secondary—a dominant defensive unit including cornerback Richard Sherman, safety Earl Thomas, and strong safety Kam Chancellor—that powered the team's Super Bowl triumph and two NFC championships.[1][9]
Earlier success came with wide receiver Steve Largent, a Pro Football Hall of Famer who set multiple NFL receiving records in the 1980s.[2]
The franchise boasts 13 Hall of Famers, including offensive tackle Walter Jones, defensive tackle Cortez Kennedy, and safety Kenny Easley.[10]
Renowned for their raucous supporters dubbed the "12s" or "12th Man"—who hold Guinness World Records for stadium noise levels and have jersey number 12 retired in their honor—the Seahawks embody a culture of intense community engagement and competitive spirit.[11][11]
History
Founding and early development (1974–1988)
In June 1974, the National Football League announced its expansion to include two new franchises starting in the 1976 season, selecting Seattle as one of the cities alongside Tampa Bay.[12] The selection came after a competitive bidding process, with Seattle's bid emphasizing the region's growing population and the planned construction of a new multipurpose stadium.[13] The franchise was awarded to a consortium known as Seattle Professional Football, Inc., led by retail executive Lloyd W. Nordstrom and real estate developer Herman Sarkowsky, who served as the group's initial spokesman and helped assemble the front office.[14] Nordstrom emerged as the majority owner, providing significant financial backing from his family's department store chain.[15] The team's name was chosen through a public contest launched in early 1975, which received over 20,000 entries and 1,741 unique suggestions; "Seahawks," referring to the osprey bird common in the Pacific Northwest, was selected by a panel and announced on June 17, 1975, with 153 entrants proposing the winning name.[16] This process reflected the community's enthusiasm for the new team, originally considered for names like "Kings" before settling on one tied to regional wildlife.[2] To accommodate the franchise, King County funded the construction of the Kingdome, a domed multipurpose stadium, with groundbreaking on November 2, 1972, and completion in March 1976 at a cost of approximately $60 million.[17] The venue, featuring the world's largest self-supporting concrete roof at the time, officially opened on March 27, 1976, to a crowd of 54,000 for an exhibition event, and it served as the Seahawks' home from their inaugural season through 2000.[18] The Kingdome's design allowed for both football and baseball, hosting the Seahawks' games on artificial turf amid its 66,000-seat capacity.[19] The Seahawks launched their first season in 1976 under head coach Jack Patera, a former NFL assistant who had been hired in January of that year to build the expansion roster.[20] The team selected quarterback Jim Zorn in the expansion draft after he had been undrafted out of college and briefly signed by Green Bay, pairing him with wide receiver Steve Largent, whom they acquired via trade from the Houston Oilers just before the season opener after Houston had drafted him in the fourth round.[21] Zorn and Largent quickly formed a productive duo, with Zorn throwing for 2,571 yards and Largent catching 54 passes for 705 yards, though the team struggled overall, finishing 2-12 and failing to win a home game.[2] Patera remained at the helm through the 1982 season, during which the Seahawks posted a cumulative 30-52 record, including back-to-back 9-7 finishes in 1978 and 1979 but no playoff berths, as the team cycled through the NFC West before switching to the AFC West in 1977.[22] The early years were marked by competitive struggles, with the Seahawks enduring losing seasons in 1980 (4-12) and 1981 (4-12), followed by a shortened 4-5 strike year in 1982, resulting in no postseason appearances from 1976 to 1982.[2] Seeking a turnaround, the ownership fired Patera in December 1982 amid mounting frustrations and hired Chuck Knox, a two-time NFL Coach of the Year from his prior stints with the Los Angeles Rams, on January 26, 1983.[23] Knox instilled a run-heavy offense and defensive discipline, leading to a 9-7 record in 1983 that secured the team's first playoff spot as AFC West champions.[2] That postseason, the Seahawks defeated the Denver Broncos 31-7 in the wild-card round and upset the Miami Dolphins 27-20 in the divisional playoffs, powered by a fourth-quarter touchdown drive from running back Curt Warner, before falling 30-14 to the Oakland Raiders in the AFC Championship Game, marking their closest brush with a Super Bowl appearance during the era.[24] Under Knox, the team achieved brief improvement with another 12-4 mark and division title in 1984, but subsequent seasons saw regression, including 8-8 finishes in 1985 and 1986, a 10-6 wild-card year in 1987 marred by a players' strike, and a 9-7 playoff miss in 1988.[22] The Nordstrom-Sarkowsky ownership group faced financial challenges in the mid-1980s, including declining attendance and rising operational costs in the Kingdome, which strained the franchise's stability and foreshadowed eventual sale discussions.[14] Despite these hurdles, stars like Largent provided highlights, amassing over 1,000 receiving yards in multiple seasons and establishing a foundation for future success.Expansion and relocation challenges (1988–1996)
In 1988, the Seattle Seahawks were sold by the Nordstrom family to a group led by California real estate developer Ken Behring and partner Ken Hofmann for $80 million, marking a significant shift in ownership that introduced financial instability and operational challenges.[25][26] Under the new ownership, the team faced mounting pressures, including escalating costs and disputes over facilities, which compounded on-field struggles.[27] On the field, the Seahawks experienced inconsistent performance during this period, particularly under head coach Chuck Knox, who led the team from 1983 to 1991. After a playoff appearance in 1988 with a 9-7 record, the team posted sub-.500 finishes in 1989 (7-9) and 1991 (7-9), with a brief resurgence to 9-7 in 1990 but no postseason berth. Knox's tenure ended with his resignation in 1991, ushering in Tom Flores as head coach from 1992 to 1994, during which the Seahawks endured a severe playoff drought, finishing 2-14 in 1992, 6-10 in 1993, and 6-10 in 1994—extending the team's absence from the playoffs that would last until 1999. Flores, who had also served as the team's president and general manager since 1989, implemented draft strategies aimed at rebuilding through defensive talent and quarterback stability, selecting players like defensive tackle Mitch Unrein in 1992 and quarterback Rick Mirer in 1993, though these efforts yielded limited immediate success amid the broader organizational turmoil.[28] The Kingdome, the team's home since 1976, became a focal point of contention in the early 1990s due to deteriorating maintenance issues, including roof leaks and falling ceiling tiles that raised safety concerns.[29] Lease disputes with King County intensified, as the Seahawks argued that the facility's deficiencies violated their agreement, leading to lawsuits from both sides by 1996; the county maintained the lease was valid through 2005, while the team sought to exit it citing unsafe conditions.[30][31] These tensions culminated in a relocation threat in 1995–1996, when Behring announced plans to move the Seahawks to Anaheim, California, even shipping team equipment there in a dramatic escalation.[32] The move sparked widespread public backlash in Seattle, including the fan-led "Save Our Seahawks" (SOS) campaign founded in late 1995 by season ticket holder Mark Collins, which mobilized community support through rallies, petitions, and advocacy to retain the franchise.[33][34] In response, the Washington State Legislature passed emergency legislation in 1997 via Referendum 48, authorizing a 0.5% increase in the sales tax in King, Pierce, and Snohomish counties to fund a new stadium, ultimately averting the relocation and paving the way for the team's sale to Paul Allen later that year.[35][36] Amid this uncertainty, the 1995 season under new head coach Dennis Erickson provided a glimmer of stability with an 8-8 record, highlighted by a strong rushing attack led by Chris Warren, though the team missed the playoffs and continued to grapple with ownership and facility woes.Paul Allen ownership and resurgence (1997–2008)
In 1997, Microsoft co-founder Paul Allen purchased the Seattle Seahawks from owner Ken Behring for $200 million, averting the team's potential relocation to Los Angeles and committing to keep the franchise in Seattle.[37][38] This acquisition was contingent on Washington state voters approving public funding for a new stadium, which passed in June 1997 with 59% support, stabilizing the franchise after years of uncertainty.[39] Allen's investment marked a turning point, providing financial security and enabling infrastructure upgrades that bolstered the team's long-term viability in the Pacific Northwest. The opening of Seahawks Stadium—later renamed Qwest Field—in July 2002 on the site of the former Kingdome represented a major facility improvement under Allen's oversight.[40] Designed with a modern open-air structure and cantilevered roofs to amplify crowd noise, the stadium enhanced the home-field advantage, contributing to improved performance and record attendance figures that averaged over 65,000 fans per game during its inaugural seasons.[41] In 2004, telecommunications company Qwest secured naming rights in a deal worth approximately $300,000 annually, directing revenue to Allen's operating company, First & Goal Inc., to support stadium maintenance and operations.[42] These developments not only elevated the fan experience but also integrated the Seahawks into Allen's broader sports and entertainment portfolio, including ties to local cultural institutions. In January 1999, Allen hired Mike Holmgren from the Green Bay Packers as head coach and executive vice president of football operations on an eight-year, $32 million contract, granting him full control over personnel and strategy.[43] Holmgren introduced his West Coast offense, emphasizing short passes and a strong running game, with quarterback Matt Hasselbeck and running back Shaun Alexander emerging as central figures.[44] Alexander, a 2000 first-round draft pick, became a perennial Pro Bowler, rushing for over 1,000 yards in five consecutive seasons from 2001 to 2005. The team showed resurgence in 2003, finishing 10-6 and securing their first playoff appearance at the new stadium with a wild-card victory over the St. Louis Rams, 20-7, before losing in overtime to the Packers.[44] The pinnacle came in 2005, when the Seahawks posted a franchise-best 13-3 record, clinching the NFC West and earning the top seed. Alexander led the league with 1,880 rushing yards and an NFL-record 28 total touchdowns, earning unanimous NFL MVP honors.[45] Hasselbeck threw for 3,792 yards and 24 touchdowns, guiding the team to a divisional playoff win over the Washington Redskins but falling short in the NFC Championship Game against the Pittsburgh Steelers, 21-10. The following year, a 9-7 campaign included a thrilling wild-card upset over the defending champion Dallas Cowboys, 21-20, though they lost the divisional round to the Chicago Bears in overtime, 27-24—marking the closest the franchise came to a Super Bowl under Allen and Holmgren. These seasons established the Seahawks as consistent contenders, transforming them from a middling expansion team into a respected NFC power.Pete Carroll era and Super Bowl success (2010–2019)
In 2010, the Seattle Seahawks hired Pete Carroll as head coach on January 11, following his successful tenure at the University of Southern California, where he had won two national championships.[46] Shortly thereafter, on January 19, the team appointed John Schneider as general manager, a personnel executive from the Green Bay Packers, forming a collaborative leadership duo that emphasized player development and strategic roster building.[47] This partnership introduced Carroll's "Always Compete" philosophy, a core tenet of his "Win Forever" approach that stressed relentless effort, positivity, and competition in all aspects of team operations to foster resilience and peak performance.[48] Under Carroll and Schneider, the Seahawks rapidly built a dominant defense anchored by the "Legion of Boom," a nickname coined for their elite secondary featuring cornerback Richard Sherman, free safety Earl Thomas, and strong safety Kam Chancellor, who combined physicality, intelligence, and turnover creation to stifle opposing passing attacks.[9] In the 2012 season, bolstered by third-round draft pick quarterback Russell Wilson—who led the team to an 11-5 record—the Seahawks achieved a perfect 8-0 mark at home, showcasing their defensive prowess with 28 takeaways, the most in the NFL that year.[49] Wilson's selection in the 2012 NFL Draft at the 75th overall pick marked a pivotal moment, as his mobility and accuracy transformed the offense from a run-first scheme reliant on Marshawn Lynch to a more balanced attack.[50] The 2013 season culminated in the Seahawks' first Super Bowl victory, as they finished 13-3, earned the NFC's top seed, and routed the San Francisco 49ers in the NFC Championship Game before demolishing the Denver Broncos 43-8 in Super Bowl XLVIII.[51] The game opened with a safety on Denver's first snap just 14 seconds in, followed by interceptions from the Legion of Boom, including one by Sherman off Peyton Manning, highlighting the defense's suffocating coverage that limited the high-powered Broncos offense to 231 total yards.[52] In 2014, Seattle again posted a 12-4 record, winning the NFC Championship over the Green Bay Packers 28-22 in overtime, but fell short in Super Bowl XLIX against the New England Patriots, 28-24, after Wilson's goal-line interception intended for Ricardo Lockette was picked off by Malcolm Butler with 20 seconds remaining.[53] From 2015 to 2019, the Seahawks experienced a gradual decline amid mounting injuries to core Legion of Boom members—Thomas suffered a torn labrum in 2016, Chancellor retired in 2018 due to neck issues, and Sherman departed after 2017—leading to a less dominant defense that allowed more points and yards per game. The team made the playoffs in 2015 (10-6 record, Divisional Round loss to Carolina 31-24), 2016 (10-5-1, Divisional Round loss to Atlanta 36-20), skipped 2017 (9-7), lost in the Wild Card to Dallas in 2018 (10-6), and exited in the Divisional Round to Green Bay in 2019 (11-5).[54] Offensively, the shift post-Lynch's 2017 retirement emphasized Wilson's passing, with additions like wide receiver Tyler Lockett aiding production, but the era's sustained success waned as Seattle prioritized rebuilding through drafts and free agency while clinging to Carroll's competitive ethos.[55]Post-Carroll transition and Mike Macdonald era (2020–present)
The Seattle Seahawks' performance under head coach Pete Carroll began to decline after their back-to-back Super Bowl appearances in 2013 and 2014, with the team struggling to maintain consistent playoff success amid roster turnover and injuries. In the 2020 season, the Seahawks finished with a 12-4 record, capturing the NFC West division title for the first time since 2016, but they were eliminated in the Wild Card round by the Los Angeles Rams. The following year, 2021, marked a significant downturn, as Seattle ended with a 6-11 record, placing last in the NFC West and missing the playoffs for the first time in Carroll's tenure since 2010, hampered by defensive lapses and quarterback Russell Wilson's inconsistent play. By 2022, the team rebounded slightly to a 9-8 record but again failed to qualify for the postseason due to tiebreakers, with a defense that ranked 22nd in points allowed league-wide. The 2023 season saw another 9-8 finish, but the Seahawks were knocked out of playoff contention on the final day after losses by other NFC contenders, underscoring ongoing challenges in closing out tight divisional races against rivals like the San Francisco 49ers and Rams. On January 10, 2024, following the 2023 campaign, the Seahawks announced that Carroll would no longer serve as head coach after 14 seasons, transitioning him to an advisory role within the organization to leverage his experience during the coaching search. This move, described by general manager John Schneider as necessary for a fresh direction, effectively ended Carroll's on-field leadership amid the team's three-year playoff drought and inability to reclaim elite status. Carroll's overall regular-season record with Seattle stood at 137-89-1, the best in franchise history, including one Super Bowl victory and two appearances. He departed the advisory position in 2025 to pursue other opportunities, closing a transformative chapter for the franchise. The Seahawks hired Mike Macdonald, the 36-year-old defensive coordinator from the Baltimore Ravens, as their new head coach on January 31, 2024, signing him to a six-year contract and making him the youngest head coach in the NFL at the time. Macdonald, who had previously coordinated a Ravens defense that led the league in points and yards allowed in 2023, brought a modern, aggressive scheme emphasizing versatile fronts and coverage disguises, aiming to revitalize Seattle's aging defense. Following Macdonald's hiring, the Seahawks hired Ryan Grubb as offensive coordinator in February 2024. After the 2024 season, Grubb was fired and replaced by Klint Kubiak in January 2025.[56] In Macdonald's inaugural 2024 season, the Seahawks improved to a 10-7 record, finishing second in the NFC West behind the Rams on a tiebreaker despite splitting the season series. The defense, under Macdonald's direction, ranked ninth in points allowed (21.5 per game) and forced 28 turnovers, a marked enhancement from the prior year's 25th ranking, though offensive inconsistencies and close losses prevented a playoff berth. Key contributions came from edge rusher Boye Mafe, who recorded 9.5 sacks, and a secondary led by cornerback Devon Witherspoon, but the team was eliminated from postseason contention in Week 18. Macdonald's emphasis on physicality and adaptability was credited with fostering a resilient unit, as Seattle won six of their final nine games after a 3-4 start. Entering the 2025 season, the Seahawks built on defensive momentum with strategic offseason moves. As of November 16, 2025, after ten weeks, Seattle holds a 7-2 record, leading the NFC West with a top-ranked defense allowing 19.1 points per game and generating 15 turnovers. Offensively, Geno Smith has thrown for over 2,000 yards in the early going, supported by a balanced run game featuring Kenneth Walker III. Victories over divisional foes like the Cardinals and a 38-14 win against the Washington Commanders in Week 9 highlighted the team's resurgence, positioning them as contenders in a competitive NFC West while Macdonald continued to refine his scheme for sustained success. The NFL announced the Seahawks' Week 17 game against the Carolina Panthers in Charlotte will kick off Sunday, December 28, 2025, at 10:00 a.m. PT.[57][58][59]Franchise Identity
Logos and uniforms
The Seattle Seahawks' original logo, unveiled on June 17, 1975, and first used in the 1976 season, featured a stylized profile of a seahawk (osprey) head inspired by Pacific Northwest Native American art, rendered in royal blue, silver, and kelly green to evoke the region's natural landscape.[60] The design symbolized strength and ferocity, with the bird's fierce expression and curved beak drawing from Kwakwaka'wakw tribal motifs, as selected from fan submissions by general manager John Thompson.[61] In 2002, coinciding with the team's move to the NFC West and the opening of what is now Lumen Field, the Seahawks introduced a redesigned primary logo featuring a more dynamic, action-oriented seahawk head in an aggressive pose, shifting to a color palette of college navy (Seahawks Navy), action green, silver, and wolf gray for a modern, metallic look.[62][63] This update, created by NFL Properties' in-house team, emphasized speed and intensity while retaining Native American artistic influences.[63] The 2012 uniform redesign incorporated feather motifs honoring the team's "12th Man" fan base, representing the number 12, woven into the jersey patterns for cultural and communal resonance.[64] The team's uniforms debuted in 1976 with royal blue home jerseys accented in apple green and white numbers, paired with matte silver pants featuring blue and green stripes, reflecting the inaugural color scheme.[60] Early away kits used white jerseys with similar accents and gray pants. By the 1990s, navy blue became prominent in alternates, evolving into the 2002 overhaul that adopted the new navy, green, and silver scheme across home navy jerseys, white away jerseys, and gray pants. The 2012 Nike redesign introduced "Action Green" visitor jerseys with bold green sleeves and pants, alongside updated navy homes featuring feather patterns inspired by coastal Native art to nod to the 12th Man; these action green alternates have been used for thematic games including St. Patrick's Day.[65][64] Special edition uniforms have celebrated the franchise's heritage, including 2023 throwbacks reviving the 1976 royal blue and silver design with modern fabrics and a Kingdome patch, worn against select opponents to honor the inaugural era.[60] In August 2025, the team introduced the Rivalries uniform featuring a new iridescent green helmet with the iconic hawk head design and metallic chrome finish accents.[66] Helmet evolutions paralleled these changes: the original silver shells from 1976–2001 gained feather details around 2000 for added texture, transitioning to navy bases post-2002 with a bolder logo decal.[67][68] The Seahawks' logos and uniforms are protected under numerous trademarks owned by Football Northwest LLC since 1976, covering apparel, merchandise, and promotional uses to prevent counterfeits and ensure brand integrity.[69] These protections have significantly boosted fan merchandise sales, with licensed gear generating millions annually through official NFL channels and driving cultural icons like the 12th Man feathers into widespread apparel.[70][71]Stadium and facilities
The Seattle Seahawks played their home games at the Kingdome from 1976 to 1999, a multi-purpose domed stadium with a seating capacity of approximately 64,000 for football.[19] The venue hosted the team's inaugural game on September 12, 1976, drawing 66,000 fans and helping establish a strong early attendance base in a new expansion market.[17] Over its 23-year tenure as the Seahawks' home, the Kingdome facilitated consistent crowds that averaged above 50,000 per game in later seasons, contributing to the franchise's growing popularity despite on-field challenges.[19] Following the Kingdome's demolition in March 2000, the Seahawks temporarily relocated to Husky Stadium on the University of Washington campus for the 2000 and 2001 seasons while their new permanent venue was under construction.[72] This open-air college facility accommodated NFL dimensions with temporary modifications, hosting all regular-season home games during the interim period and maintaining fan continuity amid the transition.[73] Lumen Field opened on July 20, 2002, as the Seahawks' new home stadium, initially named Seahawks Stadium before becoming Qwest Field in 2004, CenturyLink Field in 2011, and Lumen Field in 2020.[74] The open-air venue features a fixed roof structure covering about 70 percent of its 67,000 fixed seats (expandable to 72,000), designed to provide weather protection for spectators while keeping the field exposed.[75] Located in Seattle's SoDo neighborhood on the site of the former Kingdome, it incorporates advanced seismic engineering, including base isolators, to withstand earthquakes in the Pacific Northwest region.[76] The stadium has undergone several renovations to enhance its functionality and fan experience, including a full FieldTurf artificial surface upgrade in 2019 that was replaced with a new FieldTurf CORE system in 2024 for improved durability and playability.[77] In 2024, premium seating additions were introduced, such as the T-Mobile Endzone and The 1976 Club on the Delta Sky360° Club Level, offering upgraded lounges, all-inclusive amenities, and sideline views for select ticket holders.[78] In 2025, a $19 million renovation for the 2026 FIFA World Cup included revamping suites into smaller premium options and installing temporary natural grass as the primary surface for matches, with plans to reinstall artificial turf afterward; these upgrades are projected to generate over $929 million in regional economic impact from hosted events.[79][80] These enhancements, part of the ongoing "FanOVATION" initiative, aim to modernize hospitality without altering the core seating capacity.[81] Lumen Field has set multiple attendance records, particularly during high-stakes Seahawks playoff games, with crowds exceeding 68,000 in 2013 postseason matchups that amplified the venue's reputation for intense atmosphere.[82] On December 2, 2013, fans generated a Guinness World Record crowd noise of 137.6 decibels during a victory over the New Orleans Saints, underscoring the stadium's role in creating one of the NFL's most formidable home-field advantages.[83] The stadium's presence has significantly boosted the economic vitality of Seattle's SoDo neighborhood, attracting visitors, supporting local businesses, and spurring development in an industrial area south of downtown.[84] Events at Lumen Field generate substantial revenue through ticket sales, concessions, and ancillary spending.[80] Sustainability efforts at Lumen Field include the installation of 1,162 solar panels on the adjacent Event Center roof in the early 2010s, generating enough renewable energy to offset a portion of operational needs and reducing annual energy costs by 21 percent when combined with other efficiency measures.[85] Additional green features added in the 2020s, such as a 98 percent waste diversion program, position the venue as a leader in eco-friendly stadium operations within the NFL.[86]Headquarters and training camps
The Virginia Mason Athletic Center (VMAC), located in Renton, Washington, serves as the administrative headquarters and primary practice facility for the Seattle Seahawks.[87] Completed and opened to the team in August 2008 after 18 months of construction, the 200,000-square-foot complex features a permanent indoor practice field with a 95-foot ceiling height for punting and kicking, three outdoor natural grass fields, 50,000 square feet of athletic training and recovery space including hydrotherapy pools and medical suites, a weight room, player meeting rooms, and front office areas.[87][88] The facility, situated on 19 acres along Lake Washington, was privately funded by team owner Paul Allen and designed to centralize operations for year-round player preparation and team management.[89] Prior to the VMAC's opening, the Seahawks' headquarters and practice operations were based at a facility in Kirkland, Washington, known as the Carillon Point site, which functioned as the team's base from its inaugural 1976 season through 2008.[90][91] This location supported daily training and administrative needs during the pre-VMAC era, including temporary use for training camp sessions in 2007 and early 2008 amid the transition.[92] The Seahawks' annual training camps have evolved in location and format over the franchise's history. From 1976 to 1985, camps were held at Eastern Washington University in Cheney, Washington, providing a college campus environment for intensive summer preparations.[93] Beginning in 1986 and continuing through 2010, the team shifted camps to Washington State University in Pullman, Washington, utilizing university facilities for 25 seasons to foster team bonding in a rural setting.[93] Since 2011, training camp has been hosted primarily at the VMAC, allowing for integrated use of the headquarters' advanced amenities while occasionally incorporating off-site elements for variety.[93][87] In the 2020s, training camp logistics adapted to external challenges, notably during the 2020 season when COVID-19 protocols mandated daily player testing upon arrival, mask requirements, social distancing in locker rooms and dining areas, and closure to public attendance to mitigate virus spread.[94][95] These measures ensured safe operations amid league-wide restrictions, with practices emphasizing non-contact drills initially.[96] Joint practices with other NFL teams became a regular feature to simulate game conditions, such as the 2025 session with the Green Bay Packers at the Packers' facility, which included competitive drills and even led to on-field altercations highlighting intensity.[97][98] Facility enhancements at the VMAC have focused on performance optimization, including a 2019 weight room renovation that expanded space for strength training and added modern equipment for player conditioning.[99] Further upgrades in 2025 introduced a revamped athletic training facility with expanded therapy areas and a two-story weight room, alongside integrations of analytics-supporting technologies like GPS-enabled Turf Tank robots for precise field line painting and maintenance during camp.[100][101] Beyond team operations, the VMAC plays a key role in community engagement and player development initiatives. It hosts events such as the annual Seahawks High School Girls Flag Football Championship, providing competitive opportunities for young athletes on professional-grade fields.[102] Partnerships with Virginia Mason Franciscan Health support health education programs, while workshops like the 2025 Soldiers to Sidelines Football Coaching Clinic offer skill-building for military veterans transitioning to coaching roles.[103][104] These activities leverage the facility's resources to promote youth development, wellness, and inclusive sports participation in the Pacific Northwest.[87]Team Personnel
Ownership
The Seattle Seahawks were originally owned by a group led by the Nordstrom family as majority stakeholders and real estate developer Herman Sarkowsky as a key partner and chief operating officer, who played a pivotal role in securing the NFL expansion franchise in 1974.[14][105] This ownership structure held until 1988, when the team was sold to California real estate developers Ken Behring and Ken Hofmann for approximately $80 million.[26][105] Behring and Hofmann owned the Seahawks from 1988 to 1997, during which the franchise faced challenges including mediocre on-field performance and threats of relocation.[2] In 1997, Microsoft co-founder Paul Allen purchased the team for $200 million, becoming its sole owner and committing to keep the franchise in Seattle contingent on public approval of a new stadium.[37][38] Allen's ownership, which lasted until his death in 2018, saw the team's valuation grow dramatically from the purchase price to $6.7 billion by August 2025, according to Forbes rankings that placed the Seahawks 14th among NFL franchises.[106] Under Allen, the franchise generated $624 million in revenue for the 2024 season, reflecting strong financial performance driven by fan engagement and media deals.[107] A landmark decision during Allen's tenure was his advocacy for Referendum 48 in 1997, which voters narrowly approved by 50.8% to fund a $425 million public-private partnership for a new stadium (now Lumen Field), including $300 million in public bonds that Allen helped finance through campaign support.[39][108] Following Allen's death from non-Hodgkin lymphoma in October 2018, control of the Seahawks passed to his estate, managed through Vulcan Inc. and family trusts, with his sister Jody Allen serving as chair since 2019.[109][110] The ownership group consists primarily of the Paul G. Allen Trust, with no significant minority investors publicly disclosed as of November 2025, and the team remains unsold despite speculation and a planned divestiture timeline of 10 to 20 years from 2018.[111][112]Current coaching staff
Mike Macdonald serves as the head coach of the Seattle Seahawks, having been hired on January 31, 2024, as the franchise's ninth head coach after serving as the Baltimore Ravens' defensive coordinator from 2022 to 2023, where he orchestrated one of the league's top-ranked defenses. In his second season leading the Seahawks during 2025, Macdonald has overseen a 7-2 start through Week 10, with adjustments to the defensive scheme emphasizing versatile fronts and coverage disguises that have propelled the unit to a top-five overall defense ranking, allowing approximately 19.2 points per game (fourth-fewest) and 310 yards per game (tenth-fewest).[113][114][115] Leslie Frazier holds the role of assistant head coach, a position he assumed in 2024 after retiring as the Minnesota Vikings' defensive coordinator; his experience includes a stint as Vikings head coach from 2010 to 2013 and contributions to multiple Super Bowl-winning defenses with the Ravens and Bills.[116] Klint Kubiak was named offensive coordinator on January 26, 2025, replacing Ryan Grubb after a midseason firing in 2024; Kubiak, son of former NFL coach Gary Kubiak, previously served as the New Orleans Saints' offensive coordinator and passing game coordinator for the Minnesota Vikings and Denver Broncos, bringing a balanced play-calling philosophy that prioritizes a strong run game (averaging 145 rushing yards per game in 2025) integrated with play-action passes. Under his direction, the Seahawks' offense ranks fourth in the NFL overall through Week 10, scoring 29.5 points per game (fourth-most) and gaining 375 total yards per game (seventh-most).[117][118][119] Aden Durde remains the defensive coordinator, a role he took in 2024 after working with Macdonald in Baltimore as a defensive backs coach; his 2025 strategies focus on aggressive blitz packages and man-coverage principles, contributing to the Seahawks' elite defense in points allowed and turnovers forced (tied for first with 14 interceptions through Week 10).[120][121] The position coaches are divided across offense, defense, and special teams, with several new hires bolstering the offensive side following 2024 underperformance. On offense, Andrew Janocko (quarterbacks coach, hired February 3, 2025, from the Ravens) mentors the passing game; John Benton (offensive line coach, hired February 3, 2025, previously with the Jets) emphasizes zone-blocking schemes; Rick Dennison (run game coordinator/assistant offensive line coach, hired February 18, 2025, veteran with Broncos and Bills experience) and Justin Outten (run game specialist, hired February 13, 2025, from Packers) focus on ground attack development; and Michael Byrne (offensive assistant, hired February 11, 2025) supports scheme implementation. Defensively, key assistants include Justin Hinds (defensive line, retained from 2024 Ravens staff), Chris Partridge (outside linebackers, promoted internally), and Mack Brown (secondary/corners, multi-year Seahawk veteran). For special teams, Jay Harbaugh (coordinator, retained from 2024, son of Michigan's Jim Harbaugh with prior Lions experience) and Devin Fitzsimmons (assistant, long-time Seahawk since 2013) oversee coverage and return units, ranking ninth in kickoff coverage efficiency. Other notable position coaches include Josh Bynes (inside linebackers, former player turned coach), Rob Caprice (wide receivers, promoted in 2024), and Kennedy Polamalu (running backs, hired in 2024), who took a leave of absence for personal reasons, announced on December 10, 2025.[122][123] Post-2024 staff changes were concentrated on offense, with five departures—including the firing of offensive coordinator Ryan Grubb on January 6, 2025, and non-renewals for offensive line coach Scott Huff and others—leading to six new hires and one promotion to refresh the unit amid a push for playoff contention. The overall coaching staff comprises approximately 25 members, including strength and conditioning led by Ivan Lewis (head) and assistants like Thomas Garcia and Jamie Yanchar. The Seahawks continue diversity initiatives through the NFL's Rooney Rule and minority fellowship programs, with Frazier and Durde representing key hires advancing inclusive leadership.[124][125]| Position | Coach | Tenure with Seahawks (as of 2025) | Background Notes |
|---|---|---|---|
| Head Coach | Mike Macdonald | 2024–present | Former Ravens DC; defensive scheme innovator |
| Assistant Head Coach | Leslie Frazier | 2024–present | Ex-Vikings HC; defensive strategist |
| Offensive Coordinator | Klint Kubiak | 2025–present | Ex-Saints OC; balanced, run-focused offense |
| Defensive Coordinator | Aden Durde | 2024–present | Ex-Ravens DB coach; blitz-heavy defense |
| Quarterbacks Coach | Andrew Janocko | 2025–present | Ex-Ravens QB coach |
| Offensive Line Coach | John Benton | 2025–present | Ex-Jets OL coach; zone-blocking expert |
| Run Game Coordinator | Rick Dennison | 2025–present | Veteran NFL OC; run scheme specialist |
| Defensive Line Coach | Justin Hinds | 2024–present | Ex-Ravens DL coach |
| Outside LBs Coach | Chris Partridge | 2024–present | Internal promotion; edge rusher development |
| Special Teams Coordinator | Jay Harbaugh | 2024–present | Ex-Lions ST coach; coverage emphasis |
| Assistant Special Teams | Devin Fitzsimmons | 2013–present | Long-time Seahawk; return game focus |
Current roster
The Seattle Seahawks maintain a 53-player active roster as of December 10, 2025, supplemented by a 16-player practice squad, adhering to NFL regulations for the ongoing season.[126] The team's composition emphasizes a balanced offense led by veteran quarterback Sam Darnold (acquired via trade from the Raiders in the offseason, sending Geno Smith to Las Vegas), complemented by emerging talents in the receiving corps and backfield, while the defense relies on a mix of established edge rushers and linebackers to generate pressure. Undrafted free agents and late-season additions, such as wide receiver Rashid Shaheed acquired via trade on November 5, 2025, have bolstered depth amid injuries.[127][128][129] At quarterback, Sam Darnold is the starter, with a strong 2025 performance of 3,162 passing yards, 22 touchdowns, and 11 interceptions through 13 games.[130] Backups include Drew Lock, who has seen limited action in relief appearances, and rookie Jalen Milroe, providing developmental depth.[131] The offense features standout running back Kenneth Walker III as the primary rusher, supported by Zach Charbonnet in a committee approach, while the receiving group highlights Jaxon Smith-Njigba as a slot weapon alongside veterans like DK Metcalf and the newly added Rashid Shaheed for speed. Tight end Noah Fant anchors the position for blocking and receiving, with the offensive line led by tackles Charles Cross and George Fant to protect the pocket.[132][133] Defensively, edge rusher Boye Mafe leads the pass rush alongside interior linemen Leonard Williams and Jarran Reed, while linebacker Tyrel Dodson pairs with Jerome Baker to form the core of the front seven. The secondary includes cornerback Devon Witherspoon and safety Julian Love, who was activated from injured reserve on December 6, 2025; recent additions like cornerback Tariq Woolen have strengthened coverage depth.[126][134] Special teams remain a strength with kicker Jason Myers handling field goals and extra points reliably, and punter Michael Dickson averaging over 47 yards per punt in 2025. The long snapper role is filled by Chris Stoll.[135] Injuries have impacted depth, with notable absences including safety A.J. Finley and running back Kenny McIntosh on injured reserve; wide receiver Jake Bobo has returned from a calf injury. Center Jalen Sundell and tight end Eric Saubert have been designated to return from injured reserve to practice ahead of their Week 15 matchup against the Colts as of December 10, 2025; activations from the practice squad and IR, such as guard Christian Haynes from IR on November 15, 2025, have helped mitigate these losses.[136][127][137][138][139]| Position | Key Starters | Notable Backups/Depth |
|---|---|---|
| Quarterback | Sam Darnold | Drew Lock, Jalen Milroe |
| Running Back | Kenneth Walker III | Zach Charbonnet, George Holani |
| Wide Receiver | Jaxon Smith-Njigba, DK Metcalf | Rashid Shaheed, Tyler Lockett |
| Tight End | Noah Fant | AJ Barner |
| Offensive Line | Charles Cross (LT), Laken Tomlinson (LG), Olu Oluwatimi (C), Anthony Bradford (RG), George Fant (RT) | Stone Forsythe, Christian Haynes |
| Edge/Defensive Line | Boye Mafe, Leonard Williams | Dre’Mont Jones, Byron Murphy II |
| Linebacker | Tyrel Dodson, Jerome Baker | Jon Rhattigan, Drake Thomas |
| Defensive Back | Devon Witherspoon (CB), Julian Love (S) | Tariq Woolen (CB), Coby Bryant |
| Specialists | Jason Myers (K), Michael Dickson (P) | Chris Stoll (LS) |
Rivalries and Culture
Key rivalries
The Seattle Seahawks' most prominent rivalries stem from their NFC West division, where they compete annually against the Los Angeles Rams, San Francisco 49ers, and Arizona Cardinals for playoff positioning and divisional supremacy. These matchups often carry high stakes, with historical playoff clashes intensifying fan and player tensions. For instance, the Seahawks hold a commanding all-time series lead over the Cardinals at 30-22-1 as of November 2025, following their 44-22 victory in Week 10, which extended their winning streak against Arizona to at least eight games.[141][142] Against the Rams, the rivalry is closely contested, with the Seahawks leading the all-time record 28-27 overall (28-25 in regular-season games) as of November 2025. The teams have met twice in the playoffs, both won by the Rams, including a 24-23 wild-card upset in 2023 that highlighted the Rams' resurgence under quarterback Matthew Stafford.[143] The 49ers rivalry stands out for its playoff intensity, with the teams tied 1-1 all-time in postseason play; notable Seattle wins include the 23-17 victory in the 2013 NFC Championship Game, sealed by cornerback Richard Sherman's interception of a pass intended for Michael Crabtree, and a 20-17 overtime triumph in the 2019 divisional round. Regular-season meetings favor Seattle with a 30-23 all-time lead as of November 2025, following a 17-13 loss to San Francisco in Week 1.[144][145][146] Beyond the division, the Seahawks' conference rivalry with the Green Bay Packers peaked in the 2014 NFC Championship Game, a 28-22 overtime Seattle victory remembered for its dramatic fourth-quarter comeback from a 16-0 deficit, capped by quarterback Russell Wilson's touchdown pass to Jermaine Kearse. The "What Pick?" controversy arose when officials ruled a Packers touchdown pass incomplete despite replays suggesting otherwise, fueling debates over officiating and adding to the series' bitterness; Seattle holds a 9-16 all-time record against the Packers as of November 2025.[147][148][149] Historically, the Seahawks' clash with the Denver Broncos is defined by Super Bowl XLVIII in 2014, where Seattle's defense dismantled Peyton Manning's high-powered offense in a 43-8 rout, the largest margin in Super Bowl history and a pinnacle of the "Legion of Boom" era. Pre-NFC realignment, the Seahawks and Oakland Raiders (now Las Vegas) were AFC West foes from 1977 to 2001, playing 54 regular-season games with the Raiders holding a 30-26 edge overall, including two playoff meetings won by Oakland in 1983 and 1984.[51][150][151] Cultural elements amplify these rivalries, particularly the trash talk between Sherman and Crabtree following the 2013 NFC Championship, where Sherman famously called Crabtree a "sorry receiver" in a post-game interview, escalating personal animosity and embodying the Seahawks-49ers feud's edge. In recent seasons, divisional stakes remain elevated; during the 2024 campaign, Seattle went 4-2 against NFC West opponents en route to a 10-7 record and wild-card berth, splitting with the Rams and sweeping the Cardinals while dropping both to the 49ers. As of November 16, 2025, the Seahawks are 7-2 and atop the division after defeating the Cardinals 44-22 in Week 10; they face the Rams later today in Week 11, a matchup that could solidify their playoff positioning amid a tight race.[152][153][58][142]Fan base and team traditions
The Seattle Seahawks' dedicated fan base, referred to as the "12th Man," traces its origins to 1984, when the team retired jersey number 12 to honor its supporters, borrowing the concept from Texas A&M University's longstanding tradition dating back to 1922.[154] The nickname gained formal recognition amid trademark disputes with Texas A&M, which owns the "12th Man" mark; following a 2011 lawsuit, the Seahawks secured a licensing agreement allowing continued use of the term.[155] This passionate following has produced some of the loudest crowds in NFL history at Lumen Field, including a Guinness World Record of 137.6 decibels set during a 2013 victory over the New Orleans Saints.[83] The Seahawks' supporters are deeply rooted in the Pacific Northwest, where the team enjoys broad regional loyalty across Washington, Oregon, Idaho, and Montana due to the absence of other NFL franchises in the area.[156] In the 2020s, the fan base has expanded globally through streaming platforms and international marketing efforts, fostering active communities like "12 North" in Canada and chapters in Europe.[157][158] The team's mascot, Blitz—a costumed augur hawk—debuted in 1998 and is renowned for high-energy antics such as skydiving entrances and interactive fan engagements during games and community events.[159] Complementing Blitz is the live hawk mascot, introduced in 1989 as "Hawk" and later named Taima, who flies across the field pre-game to symbolize the team's fierce spirit.[160] The Sea Gals, the Seahawks' original cheerleading squad founded in 1976 alongside the franchise's inception, deliver high-energy dance routines at home games, halftime shows, and special events while contributing to community outreach programs focused on youth education and charity.[161] Rebranded as the inclusive Seahawks Dancers in 2019 to incorporate male performers, the group maintains its tradition of energizing crowds and promoting team spirit.[162] Gameday rituals unite fans in distinctive ways, including the pre-kickoff raising of the No. 12 flag—a tradition begun in 2003 to symbolize the "12th Man" as the honorary 12th player on the field.[163] Chants of "Let’s Go Seahawks" echo throughout Lumen Field, often led by the crowd to build momentum during key moments.[164] Tailgating in the SoDo neighborhood south of the stadium is a beloved pre-game custom, with fans gathering in nearby lots for barbecues and festivities despite restrictions on stadium property itself.[165]Records and Achievements
Season records
The Seattle Seahawks have compiled an all-time regular season record of 409–375–1 (.521 winning percentage) through the first nine games of the 2025 season.[7] This includes a home record of 236–158 (.599) and an away record of 173–217–1 (.444).[166] The franchise's performance has varied across its 50 seasons, with early years marked by struggles in the NFC and AFC West divisions before a move to the NFC West in 2002. Below is a summary of regular season results by year, including head coaches, win–loss–tie records, divisional finishes, and playoff outcomes where applicable.| Year | Coach(es) | Record | Finish (Division) | Playoffs |
|---|---|---|---|---|
| 1976 | Jack Patera | 2–12–0 | 5th (NFC West) | — |
| 1977 | Jack Patera | 5–9–0 | 4th (AFC West) | — |
| 1978 | Jack Patera | 9–7–0 | 2nd (AFC West) | — |
| 1979 | Jack Patera | 9–7–0 | 3rd (AFC West) | — |
| 1980 | Jack Patera | 4–12–0 | 5th (AFC West) | — |
| 1981 | Jack Patera (4–10–0), Sam Rutigliano (0–2–0) | 4–12–0 | 5th (AFC West) | — |
| 1982 | Sam Rutigliano | 4–2–0 | 3rd (AFC West)* | — |
| 1983 | Chuck Knox | 9–7–0 | 3rd (AFC West) | Won WC; Lost Div. |
| 1984 | Chuck Knox | 12–4–0 | 1st (AFC West) | Won WC; Lost Div. |
| 1985 | Chuck Knox | 8–8–0 | 3rd (AFC West) | — |
| 1986 | Chuck Knox | 10–6–0 | 2nd (AFC West) | Lost WC |
| 1987 | Chuck Knox | 9–6–0 | 2nd (AFC West) | Lost WC |
| 1988 | Chuck Knox | 9–7–0 | 1st (AFC West) | Lost Div. |
| 1989 | Chuck Knox | 7–9–0 | 3rd (AFC West) | — |
| 1990 | Chuck Knox | 7–9–0 | 4th (AFC West) | — |
| 1991 | Chuck Knox | 7–9–0 | 4th (AFC West) | — |
| 1992 | Tom Flores | 2–14–0 | 5th (AFC West) | — |
| 1993 | Tom Flores | 6–10–0 | 4th (AFC West) | — |
| 1994 | Tom Flores | 6–10–0 | 4th (AFC West) | — |
| 1995 | Tom Flores (interim), Dennis Erickson | 6–10–0 | 5th (AFC West) | — |
| 1996 | Dennis Erickson | 7–9–0 | 5th (AFC West) | — |
| 1997 | Dennis Erickson | 6–10–0 | 5th (AFC West) | — |
| 1998 | Dennis Erickson | 8–8–0 | 3rd (AFC West) | — |
| 1999 | Gil Haskell (interim), Mike Holmgren | 9–7–0 | 2nd (AFC West) | Lost WC |
| 2000 | Mike Holmgren | 6–10–0 | 3rd (AFC West) | — |
| 2001 | Mike Holmgren | 9–7–0 | 2nd (AFC West) | Lost Div. |
| 2002 | Mike Holmgren | 7–9–0 | 2nd (NFC West) | — |
| 2003 | Mike Holmgren | 10–6–0 | 1st (NFC West) | Lost WC |
| 2004 | Mike Holmgren | 9–7–0 | 2nd (NFC West) | Lost WC |
| 2005 | Mike Holmgren | 13–3–0 | 1st (NFC West) | Won Div.; Won Conf.; Lost SB |
| 2006 | Mike Holmgren | 9–7–0 | 2nd (NFC West) | Lost Div. |
| 2007 | Mike Holmgren | 9–7–0 | 2nd (NFC West) | Won WC; Lost Div. |
| 2008 | Mike Holmgren | 4–12–0 | 4th (NFC West) | — |
| 2009 | Jim Mora | 5–11–0 | 4th (NFC West) | — |
| 2010 | Pete Carroll | 7–9–0 | 3rd (NFC West) | — |
| 2011 | Pete Carroll | 7–9–0 | 3rd (NFC West) | — |
| 2012 | Pete Carroll | 11–5–0 | 1st (NFC West) | Won WC; Lost Div. |
| 2013 | Pete Carroll | 13–3–0 | 1st (NFC West) | Won Div.; Won Conf.; Won SB |
| 2014 | Pete Carroll | 12–4–0 | 1st (NFC West) | Won Div.; Won Conf.; Lost SB |
| 2015 | Pete Carroll | 10–6–0 | 1st (NFC West) | Won WC; Lost Div. |
| 2016 | Pete Carroll | 9–7–1 | 3rd (NFC West) | Won WC; Lost Div. |
| 2017 | Pete Carroll | 9–7–0 | 3rd (NFC West) | Lost WC |
| 2018 | Pete Carroll | 10–6–0 | 1st (NFC West) | Lost WC |
| 2019 | Pete Carroll | 11–5–0 | 2nd (NFC West) | Won WC; Lost Div. |
| 2020 | Pete Carroll | 12–4–0 | 2nd (NFC West) | Lost WC |
| 2021 | Pete Carroll | 6–10–0 | 3rd (NFC West) | — |
| 2022 | Pete Carroll | 9–8–0 | 2nd (NFC West) | Lost WC |
| 2023 | Pete Carroll | 9–8–0 | 3rd (NFC West) | — |
| 2024 | Mike Macdonald | 10–7–0 | 2nd (NFC West) | — |
| 2025 | Mike Macdonald | 7–2–0 | 1st (NFC West)** | — |
**Week 17 game at Carolina Panthers set for Sunday, December 28, 2025, at 10:00 a.m. PT (1:00 p.m. ET). As of December 11, 2025; season ongoing.[7][59] The Seahawks have qualified for the playoffs 22 times prior to the 2025 season, with an overall postseason record of 17–19 (.472).[55] They have won nine Wild Card games, four Divisional Round contests, three NFC Championship games, and one Super Bowl, while suffering losses in two Super Bowls.[55] Notable streaks include the longest winning streak of 11 games during the 2005 season and the longest losing streak of 10 games spanning the 1980 and 1981 seasons.[167][168] In the ongoing 2025 season, the team is on a four-game winning streak entering their Week 11 matchup (as of November 16, 2025). Across eras, statistical leadership reflects the team's evolution: in the early years (1976–1999), wide receiver Steve Largent led with 13,089 receiving yards; during the Mike Holmgren era (1999–2008), quarterback Matt Hasselbeck amassed 26,472 passing yards; and in the Pete Carroll/Legion of Boom period (2010–2023), Russell Wilson set franchise marks with 37,059 passing yards and 3,183 rushing yards as a quarterback.[169] The following table summarizes all postseason games:
| Date | Opponent | Round | Result | Venue |
|---|---|---|---|---|
| Dec 24, 1983 | Denver Broncos | Wild Card | W 31–7 | Kingdome, Seattle |
| Dec 31, 1983 | Miami Dolphins | Divisional | W 27–20 | Orange Bowl, Miami |
| Jan 8, 1984 | Los Angeles Raiders | AFC Championship | L 14–30 | Los Angeles Memorial Coliseum, Los Angeles |
| Dec 22, 1984 | Los Angeles Raiders | Wild Card | W 13–7 | Kingdome, Seattle |
| Dec 29, 1984 | Miami Dolphins | Divisional | L 10–31 | Orange Bowl, Miami |
| Jan 3, 1988 | Houston Oilers | Wild Card | L 20–23 | Astrodome, Houston |
| Dec 31, 1988 | Cincinnati Bengals | Divisional | L 13–21 | Riverfront Stadium, Cincinnati |
| Jan 9, 2000 | Miami Dolphins | Wild Card | L 17–20 | Pro Player Stadium, Miami |
| Jan 4, 2004 | Green Bay Packers | Wild Card | L 27–33 | Lambeau Field, Green Bay |
| Jan 8, 2005 | St. Louis Rams | Wild Card | L 20–27 | Edward Jones Dome, St. Louis |
| Jan 14, 2006 | Washington Redskins | Divisional | W 20–10 | FedExField, Landover |
| Jan 22, 2006 | Carolina Panthers | NFC Championship | W 34–14 | Qwest Field, Seattle |
| Feb 5, 2006 | Pittsburgh Steelers | Super Bowl XL | L 10–21 | Ford Field, Detroit |
| Jan 6, 2007 | Dallas Cowboys | Wild Card | W 21–20 | Qwest Field, Seattle |
| Jan 14, 2007 | Chicago Bears | Divisional | L 24–27 | Soldier Field, Chicago |
| Jan 5, 2008 | Washington Redskins | Wild Card | W 35–14 | Qwest Field, Seattle |
| Jan 12, 2008 | Green Bay Packers | Divisional | L 20–42 | Lambeau Field, Green Bay |
| Jan 8, 2011 | New Orleans Saints | Wild Card | W 41–36 | Qwest Field, Seattle |
| Jan 16, 2011 | Chicago Bears | Divisional | L 24–35 | Soldier Field, Chicago |
| Jan 6, 2013 | Washington Redskins | Wild Card | W 24–14 | FedExField, Landover |
| Jan 13, 2013 | Atlanta Falcons | Divisional | L 28–30 | Georgia Dome, Atlanta |
| Jan 11, 2014 | New Orleans Saints | Divisional | W 23–15 | CenturyLink Field, Seattle |
| Jan 19, 2014 | San Francisco 49ers | NFC Championship | W 23–17 | CenturyLink Field, Seattle |
| Feb 2, 2014 | Denver Broncos | Super Bowl XLVIII | W 43–8 | MetLife Stadium, East Rutherford |
| Jan 10, 2015 | Carolina Panthers | Divisional | W 31–17 | CenturyLink Field, Seattle |
| Jan 18, 2015 | Green Bay Packers | NFC Championship | W 28–22 (OT) | CenturyLink Field, Seattle |
| Feb 1, 2015 | New England Patriots | Super Bowl XLIX | L 24–28 | University of Phoenix Stadium, Glendale |
| Jan 10, 2016 | Minnesota Vikings | Wild Card | W 10–9 | U.S. Bank Stadium, Minneapolis |
| Jan 17, 2016 | Carolina Panthers | Divisional | L 24–31 | Bank of America Stadium, Charlotte |
| Jan 7, 2017 | Detroit Lions | Wild Card | W 26–6 | CenturyLink Field, Seattle |
| Jan 14, 2017 | Atlanta Falcons | Divisional | L 20–36 | Georgia Dome, Atlanta |
| Jan 5, 2019 | Dallas Cowboys | Wild Card | L 22–24 | AT&T Stadium, Arlington |
| Jan 5, 2020 | Philadelphia Eagles | Wild Card | W 17–9 | Lincoln Financial Field, Philadelphia |
| Jan 12, 2020 | Green Bay Packers | Divisional | L 23–28 | Lambeau Field, Green Bay |
| Jan 9, 2021 | Los Angeles Rams | Wild Card | L 20–30 | SoFi Stadium, Inglewood |
| Jan 14, 2023 | San Francisco 49ers | Wild Card | L 23–41 | Levi's Stadium, Santa Clara |