Ian Cole
Ian Cole is an American professional ice hockey defenseman currently playing for the Utah Mammoth of the National Hockey League (NHL). Born on February 21, 1989, in Ann Arbor, Michigan, he stands at 6 feet 1 inch tall and weighs 237 pounds, known for his physical, stay-at-home defensive style that emphasizes shot-blocking and penalty killing. Drafted 18th overall in the first round of the 2007 NHL Entry Draft by the St. Louis Blues, Cole has appeared in over 1,000 regular-season games across 9 NHL teams, accumulating 228 points (37 goals and 191 assists) and earning two Stanley Cup championships with the Pittsburgh Penguins in 2016 and 2017.[1][2] Cole's early career began in junior hockey with the U.S. National Team Development Program, where he helped the under-18 team win a silver medal at the 2007 IIHF World U18 Championships. He then attended the University of Notre Dame from 2007 to 2010, playing for the Fighting Irish in the Central Collegiate Hockey Association (CCHA), where he recorded 69 points in 111 games and contributed to the team's 2010 NCAA national championship as part of the West Region's first All-American team. After forgoing his senior year, Cole signed a three-year entry-level contract with the Blues in 2010, making his NHL debut that season and splitting time between the Blues and their AHL affiliate, the Peoria Rivermen.[2][1] Over his NHL tenure, Cole established himself as a reliable depth defenseman, playing his first full season with the Blues in 2014–15 before being traded to the Penguins midseason, where he played a key role in their back-to-back Stanley Cup victories, logging significant playoff minutes in 2016 (25 games, 6 points) and 2017. Subsequent trades and free agent signings took him to the Columbus Blue Jackets (2018), Colorado Avalanche (2018–21), Minnesota Wild (2020–21), Carolina Hurricanes (2021–22), Tampa Bay Lightning (2022–23), and Vancouver Canucks (2023–24), showcasing his versatility across multiple organizations. In July 2024, he signed a one-year contract with the Utah Hockey Club, which became the Utah Mammoth in May 2025, and in March 2025, he extended for another season, continuing his veteran presence on the blue line into his 16th NHL campaign as of 2025. Internationally, Cole represented the United States at the IIHF World Junior Championships in 2008 and 2009. He also represented the United States at the 2015 and 2016 IIHF World Championships.[1][2][3][4][5]Early life
Upbringing and family
Ian Cole was born on February 21, 1989, in Ann Arbor, Michigan, to parents Doug and Connie Cole.[6][7] Doug Cole, a dentist with a practice in nearby Ypsilanti, Michigan, and Connie Cole provided a supportive family environment in Ann Arbor, where the family resided during Ian's early years.[8][9] The Coles emphasized kindness and community involvement, values that Ian has credited to his parents' influence in shaping his personal development.[10] Ian has one sibling, a younger sister named MacKinzie, who is six years his junior and also pursued hockey through high school, making the sport a central family activity.[8][11] Cole's early exposure to hockey came through local rinks in the Ann Arbor area, bolstered by strong family encouragement, including his father's continued participation in the sport despite later health challenges like hip surgery.[11] His parents recognized hockey as his primary passion from a young age and supported it actively, even billeting older USA Hockey players to provide Ian with role models and companionship as the eldest child.[8] This familial backing extended to watching NHL games together, which sparked Ian's initial interest in professional hockey; growing up in Michigan, he became an avid fan of the Detroit Red Wings, idolizing players like Steve Yzerman and Nicklas Lidstrom.[11]Youth and amateur development
Cole's early organized hockey experiences took place in Michigan, where he played midget AAA hockey for the Victory Honda club, recording 15 goals and 25 assists in 60 games during the 2004-05 season.[6] He attended and graduated from Pioneer High School in Ann Arbor, Michigan, while balancing academics with his involvement in elite developmental programs.[6] In 2005, Cole joined the USA Hockey National Team Development Program (USNTDP) in Ann Arbor, competing for both the under-17 and under-18 teams over two seasons and gaining exposure through games in the North American Hockey League (NAHL).[12][2] During the 2006-07 season with the U.S. National Under-18 Team, he appeared in 49 games, tallying 4 goals and 16 assists for 20 points, while accumulating 50 penalty minutes that highlighted his physical presence on the ice.[6] Under USNTDP coaching, Cole refined his defensive capabilities, emphasizing positional awareness, physical engagement, and leveraging his 6-foot-1, 220-pound frame to disrupt opponents effectively.[13] His standout play in the program, including international competitions, such as helping the under-18 team win a silver medal at the 2007 IIHF World U18 Championships, drew attention from NHL scouts, culminating in his selection as the 18th overall pick by the St. Louis Blues in the first round of the 2007 NHL Entry Draft.[2][13]Playing career
College
Cole committed to the University of Notre Dame in 2007, where he played for the Fighting Irish in the Central Collegiate Hockey Association (CCHA) from 2007 to 2010.[14] His background with the U.S. National Team Development Program provided a strong foundation for the transition to collegiate play. As a freshman in the 2007–08 season, Cole appeared in 43 games, registering 8 goals and 12 assists for 20 points while leading all Notre Dame defensemen in scoring; he earned CCHA Rookie of the Month honors for March/April and helped the team advance to the Frozen Four championship game.[15][16][17] Cole's sophomore season in 2008–09 marked a significant breakthrough, as he played 38 games and tallied 6 goals and 20 assists for 26 points, contributing 3 power-play goals and 2 game-winners. He was selected to the First Team All-CCHA and earned AHCA/Reebok First Team All-American honors, solidifying his reputation as one of college hockey's top defensemen.[15][18] In his junior year of 2009–10, Cole suited up for 30 games, notching 3 goals and 16 assists for 19 points amid a reduced role due to injuries.[15] Over his three seasons at Notre Dame, Cole amassed 17 goals and 48 assists for 65 points in 111 games, with 8 power-play goals and 5 game-winners, while developing into a reliable, physical presence on the blue line.[6] Following the 2009–10 season, he signed an amateur tryout contract with the St. Louis Blues in March 2010, marking his transition to professional hockey.[19]St. Louis Blues
Following his junior season at the University of Notre Dame, Ian Cole signed a three-year entry-level contract with the St. Louis Blues on March 22, 2010, and was initially assigned to their American Hockey League affiliate, the Peoria Rivermen, where he played nine games that spring.[20] He split the 2010–11 season between Peoria (44 games, 5 goals, 10 assists) and the NHL, making his league debut on November 6, 2010, against the Boston Bruins and appearing in 26 games for St. Louis with 1 goal and 3 assists.[15][21] In the 2011–12 season, Cole continued to shuttle between the AHL and NHL, recording 1 goal and 5 assists in 26 games with the Blues while logging 22 games and 1 goal with 3 assists in Peoria.[15] His role expanded in 2012–13 amid the NHL lockout, but he managed only 15 games with St. Louis (0 goals, 1 assist), spending most of the year in the AHL with 34 games, 3 goals, and 11 assists for Peoria.[15] Under head coach Ken Hitchcock, who took over in November 2011 and instilled a structured, defensive system, Cole began developing as a physical, shutdown defender known for his shot-blocking and penalty-killing contributions.[22] Cole's performance peaked in 2013–14, when he established himself as a regular in St. Louis' defensive core, playing 46 games with 3 goals and 8 assists while helping the Blues capture the Central Division title.[15] He built on that momentum in 2014–15, appearing in 54 games with 4 goals and 5 assists before being traded to the Pittsburgh Penguins on March 2, 2015, in exchange for defenseman Robert Bortuzzo and a conditional seventh-round pick in the 2016 NHL Draft.[15][23] Over 167 career NHL games with the Blues across five seasons, Cole tallied 9 goals and 22 assists, solidifying his reputation as a reliable third-pairing blueliner in Hitchcock's system.[15][21]Pittsburgh Penguins
On March 2, 2015, the Pittsburgh Penguins acquired defenseman Ian Cole from the St. Louis Blues in exchange for defenseman Robert Bortuzzo and a seventh-round pick in the 2016 NHL Entry Draft. Cole immediately integrated into the lineup, playing 20 regular-season games for Pittsburgh that year and recording 1 goal and 7 assists, while also appearing in all 5 playoff games as the Penguins lost to the New York Rangers in the first round of the Eastern Conference playoffs.[23][1] In the 2015–16 season, Cole solidified his role as a steady depth defenseman on Pittsburgh's blue line, appearing in 70 games and notching 12 assists during the regular season. He proved particularly valuable in the playoffs, where the Penguins staged a dramatic comeback from a 3–1 series deficit against the Tampa Bay Lightning in the Eastern Conference Finals en route to winning the Stanley Cup over the San Jose Sharks in six games. Cole dressed for all 24 postseason contests, contributing 1 goal—his first career playoff marker, scored in Game 4 of the Finals—and 2 assists, while logging significant minutes in defensive situations.[1] The 2016–17 campaign marked a career-high for Cole, as he played 81 regular-season games for the Penguins, scoring 5 goals and adding 21 assists for 26 points. In the playoffs, he again featured in every game—25 total—as Pittsburgh repeated as champions, defeating the Nashville Predators in six games in the Stanley Cup Final. Cole tallied 9 assists during the run and was a mainstay on the penalty kill, averaging 2:27 of shorthanded time on ice per game while helping the unit convert at an 85.5% success rate overall; his physical presence was evident in the Finals series, where he blocked 20 shots and delivered 28 hits.[1][24] Across his three full seasons with the Penguins (2015–18), Cole appeared in 218 games, registering 9 goals and 50 assists for 59 points, while establishing himself as one of the league's top shot-blockers, including a team-leading 228 in 2016–17. Beyond his on-ice contributions, Cole was recognized in the locker room for his humor and candid personality, often lightening the mood alongside teammates like Evgeni Malkin through well-timed pranks and banter that fostered team camaraderie during the championship eras. On February 26, 2018, Pittsburgh traded Cole to the Ottawa Senators for a conditional third-round pick in the 2020 NHL Entry Draft; Ottawa then traded him to the Columbus Blue Jackets later that day in exchange for minor-league forward Nick Moutrey and a third-round pick in the 2020 NHL Entry Draft.[1][25][26]Columbus Blue Jackets
Ian Cole was acquired by the Columbus Blue Jackets from the Ottawa Senators on February 26, 2018, in exchange for minor-league forward Nick Moutrey and a third-round draft pick in the 2020 NHL Entry Draft. The trade came just three days after Cole had been dealt from the Pittsburgh Penguins to Ottawa as part of a package involving center Derick Brassard, allowing the Blue Jackets to bolster their defensive depth ahead of the playoff push. Cole made his debut with Columbus that same evening against the Washington Capitals, logging 18:45 of ice time in a 3-1 loss.[27] Over the remainder of the 2017-18 regular season, Cole appeared in 20 games for Columbus, recording 2 goals and 5 assists for 7 points while posting a plus-11 rating and 24 penalty minutes.[16] Primarily paired with David Savard on the second defensive pairing, Cole provided a steady, physical presence that complemented the Blue Jackets' top pair of Seth Jones and Zach Werenski, contributing to the team's improved defensive metrics late in the season.[28] His arrival helped solidify a blue line hampered by injuries, enabling Columbus to finish with the NHL's third-fewest goals allowed (224) and win the Metropolitan Division title with 97 points. In the 2018 Stanley Cup Playoffs, the Blue Jackets faced the Presidents' Trophy-winning Capitals in the first round and were swept in six games. Cole played in all six contests, tallying 3 assists and maintaining a physical style with 2 penalty minutes and 10 shots on goal, often tasked with shutdown duties against Washington's top forwards.[29] Following the postseason, Cole became an unrestricted free agent and signed a three-year, $12.75 million contract with the Colorado Avalanche on July 1, 2018.[30] In total, Cole appeared in 20 regular-season games and 6 playoff games for Columbus, accumulating 2 goals, 8 assists, and a plus-10 rating.[1]Colorado Avalanche
Ian Cole signed a three-year, $12.75 million contract with the Colorado Avalanche as an unrestricted free agent on July 1, 2018, bringing his Stanley Cup-winning experience from the Pittsburgh Penguins to bolster the team's defensive depth.[31][30] In his first season with Colorado during 2018-19, Cole established himself as a reliable shutdown defenseman, appearing in 71 regular-season games and recording 2 goals and 13 assists for 15 points while accumulating 115 penalty minutes, reflecting his physical style of play.[21] His steady presence helped stabilize the Avalanche's third pairing amid a young blue line. The 2019-20 season saw Cole elevate his offensive output, playing all 65 regular-season games before the COVID-19 pandemic pause, where he tallied 4 goals and 22 assists for 26 points and a plus-21 rating, contributing to Colorado's strong Central Division standing.[21] In the ensuing Edmonton bubble playoffs, Cole logged 15 games, notching 1 goal and 4 assists for 5 points, including key defensive minutes in matchups against top forwards as the Avalanche advanced to the Western Conference Finals before falling to the Dallas Stars.[21] His veteran poise, honed from two Cup triumphs, provided leadership during the unique tournament format.[32] Cole's tenure with Colorado concluded early in the shortened 2020-21 season after just 2 games, where he had no points. On January 19, 2021, the Avalanche traded him to the Minnesota Wild in exchange for defenseman Greg Pateryn, a move that freed up approximately $2 million in cap space while allowing Colorado to integrate younger talent like Bowen Byram.[33] Over parts of three seasons, Cole suited up for 138 regular-season games with the Avalanche, amassing 6 goals and 35 assists for 41 points, emphasizing his role in physical defense and penalty killing.[21]Minnesota Wild
On January 19, 2021, the Minnesota Wild acquired defenseman Ian Cole from the Colorado Avalanche in exchange for defenseman Greg Pateryn, with the Avalanche retaining $800,000 of Cole's salary. Cole, a two-time Stanley Cup champion, brought immediate veteran leadership and stability to the Wild's blue line, serving as a shutdown defenseman in a top-four role alongside pairings that emphasized physical play and defensive reliability.[34] His experience from prior championship runs with the Pittsburgh Penguins helped mentor younger players and contributed to the team's cohesive defensive structure during a shortened season impacted by the COVID-19 pandemic.[35] In 52 regular-season games with the Wild, Cole recorded 1 goal and 7 assists for 8 points, achieving a plus-21 rating while averaging 15:55 of ice time per game.[1] He emphasized physicality and shot suppression, ranking third on the team with 92 blocked shots and contributing to Minnesota's league-leading defensive metrics, including allowing the fewest goals against in the West Division.[35] Cole's steady presence helped solidify the Wild's penalty kill, which ranked among the NHL's top units at 84.3 percent efficiency.[36] The Wild qualified for the playoffs as the third seed in the West Division, embarking on a run to the second round. Cole appeared in 7 postseason games, registering no points with a minus-1 rating and 6 penalty minutes, while logging 16:13 average ice time.[37] Minnesota upset the fourth-seeded St. Louis Blues 4-2 in the first round, with Cole playing all six games in a defensive role that limited the Blues' top scorers. The Wild were then swept 4-0 by the Vegas Golden Knights in the second round, ending their playoff campaign. Over his tenure with Minnesota, Cole totaled 52 regular-season games, 1 goal, and 7 assists.[1] As an unrestricted free agent following the 2020-21 season, he signed a one-year, $2.9 million contract with the Carolina Hurricanes on July 28, 2021.Carolina Hurricanes
On July 28, 2021, Ian Cole signed a one-year contract worth $2.9 million with the Carolina Hurricanes as an unrestricted free agent following his midseason trade to the Minnesota Wild in 2020–21. The deal aimed to bolster the Hurricanes' defensive depth with Cole's physical style and veteran experience, pairing him primarily on the third defensive line alongside players like Jake Bean and Josh Brown. In the 2021–22 regular season, Cole appeared in 75 games for Carolina, registering 2 goals and 17 assists for 19 points while posting a +15 plus-minus rating and accumulating 83 penalty minutes.[1] Averaging 17:09 of ice time per game, he focused on shutdown responsibilities, blocking shots and delivering hits to support the team's structured defensive system under head coach Rod Brind'Amour.[16] His contributions helped the Hurricanes finish second in the Metropolitan Division with a league-leading 116 points. During the playoffs, Carolina advanced to the second round, where they fell to the New York Rangers in six games. Cole skated in all 14 postseason contests, notching 1 goal and 1 assist for 2 points with a +3 rating, including his first career playoff goal in Game 1 of the second-round series.[1] His steady presence on the blue line provided reliability during the intense matchups, emphasizing physical play and penalty killing.[16]Tampa Bay Lightning
On July 13, 2022, Cole signed a one-year, $3 million contract with the Tampa Bay Lightning as an unrestricted free agent, bringing his veteran defensive experience to the team following two Stanley Cup wins with the Pittsburgh Penguins.[38] Throughout the 2022–23 regular season, Cole served as a steady third-pairing defenseman, playing in 78 games and contributing 3 goals and 14 assists for 17 points, along with a +13 plus-minus rating and 61 penalty minutes. His robust, physical style helped shore up the Lightning's defensive depth, averaging nearly 19 minutes of ice time per game while blocking shots and delivering hits in support of the team's push for another deep playoff run.[39] Cole's leadership in the locker room was highlighted by coach Jon Cooper, who praised his poise and ability to mentor younger players amid Tampa Bay's efforts to overcome mid-season challenges and secure a wild-card spot in the Eastern Conference.[39] In the 2023 Stanley Cup Playoffs, the Lightning faced the Toronto Maple Leafs in the first round, where Cole appeared in all six games, registering 1 goal and 2 assists for 3 points with a -2 plus-minus rating and 4 penalty minutes.[40] He embraced a gritty, shutdown role in the heated series, logging over 18 minutes per game and providing physicality against Toronto's skilled forwards, though Tampa Bay fell in six games. Following the conclusion of the season, Cole became an unrestricted free agent and departed for the Vancouver Canucks.Vancouver Canucks
On July 1, 2023, Cole signed a one-year, $3 million contract with the Vancouver Canucks as an unrestricted free agent following his stint with the Tampa Bay Lightning.[41] During the 2023–24 regular season, Cole established himself as a reliable stay-at-home defenseman on Vancouver's third pairing, appearing in 78 games and logging an average of 18:41 of ice time per game.[1] He contributed offensively with 2 goals and 9 assists for 11 points, alongside a +10 plus-minus rating and 61 penalty minutes, while emphasizing physical play with 83 hits.[1] Cole led the Canucks in blocked shots with 166, highlighting his commitment to defensive reliability and shot suppression.[42] In the Stanley Cup Playoffs, Vancouver defeated the Nashville Predators in six games in the first round before losing to the Edmonton Oilers in seven games in the second round, and Cole played in all 13 postseason contests.[1] Averaging 16:49 of ice time, he tallied 2 assists and again led the team in blocked shots with 27, while serving as a key contributor on the penalty kill unit that achieved an 81.0% success rate during the playoffs.[1][43] His steady presence helped stabilize the blue line against aggressive forechecks, particularly in the first-round series where he earned praise for his professional approach and physical engagement.[44] Throughout his tenure with Vancouver, the 34-year-old Cole provided veteran mentorship to the team's younger defensemen, leveraging his experience from two Stanley Cup wins to foster composure and winning habits amid a roster featuring emerging talents like Filip Hronek and Quinn Hughes.[45] He also emphasized leadership on the penalty kill during the regular season, where the Canucks ranked among the NHL's top units.[42] Over his single season with Vancouver, Cole amassed 78 games played, 2 goals, and 9 assists, becoming an unrestricted free agent once more after the Canucks' playoff exit.[21]Utah Hockey Club
On July 1, 2024, Cole signed a one-year, $3.1 million contract with the Utah Hockey Club as an unrestricted free agent following his stint with the Vancouver Canucks. The franchise had relocated from Arizona earlier that year, transitioning from the Coyotes to become Utah's inaugural NHL team, and Cole expressed enthusiasm for contributing to the new market's hockey culture.[46] In his first season with Utah during 2024-25, Cole appeared in all 82 games, recording 1 goal and 16 assists for 17 points while posting a team-high 211 blocked shots, 106 hits, and 77 penalty minutes.[1] His steady defensive presence helped anchor the blue line amid the franchise's rebuilding efforts. On March 5, 2025, Utah extended Cole with a one-year, $3 million average annual value contract for the 2025-26 season, recognizing his veteran reliability.[4] As of November 17, 2025, in the early stages of the 2025-26 campaign, Cole has suited up for 18 games with the rebranded Utah Mammoth, contributing 1 goal and 6 assists for 7 points while maintaining a +6 rating in a third-pairing role.[47] At age 36, he serves as an elder statesman on the youthful roster, mentoring emerging defensemen and emphasizing the leadership derived from his two Stanley Cup experiences to foster team growth.[48] Cole has highlighted the excitement of building a winning foundation in Utah's evolving franchise environment.[49]International career
Ian Cole's international experience with Team USA is confined to the junior level. He represented the United States at the 2006 World Under-17 Hockey Challenge, earning a silver medal; the 2007 IIHF World Under-18 Championship, where he helped win a silver medal; and the 2008 and 2009 IIHF World Junior Championships. Cole did not participate in senior international tournaments, including the 2015 and 2016 IIHF World Championships.[50][51]Personal life
Family and marriage
Ian Cole married Jordan Rockwell on June 27, 2015, at St. James Cathedral in Seattle, Washington.[52] The couple first met in 2008 while both attending the University of Notre Dame, where Cole played college hockey.[53] Cole and Rockwell have two children: a son, Hayden, born in July 2020 during Cole's time with the Colorado Avalanche, and a daughter, whose birth details remain private.[54][55][53] The family has relocated multiple times in line with Cole's NHL career, moving from St. Louis to Pittsburgh, Columbus, Minnesota, Tampa Bay, Vancouver, and now Utah, adapting to the demands of professional hockey. Cole maintains a private family life, rarely sharing personal details publicly beyond occasional glimpses on social media, such as posts about off-season home activities or family moments during downtime.[53] His family has provided steadfast support through career transitions, including the excitement of his Stanley Cup victories with the Pittsburgh Penguins in 2016 and 2017, where Cole brought the trophy home to Ann Arbor, Michigan, to celebrate with loved ones in the community.[56]Community involvement
During his tenure with the St. Louis Blues, Ian Cole engaged with youth hockey initiatives, including interactive sessions where he shared insights on the sport's history with young players as part of team outreach efforts.[57] Cole has been actively involved in supporting the Special Olympics Chicago through participation in the Chicago Hockey Charity Classic, an annual all-star exhibition game that raises funds for the organization. In 2017, shortly after winning the Stanley Cup with the Pittsburgh Penguins, he joined over 40 current and former professional players for the event at Fox Valley Ice Arena in Geneva, Illinois, helping to promote awareness and collect donations for Special Olympics programs.[58] He returned for the 2018 edition, teaming up with NHL peers like Ryan Hartman to further the charity's mission of empowering athletes with intellectual disabilities through sports.[59][60] As a member of the Pittsburgh Penguins during the 2016-17 season, Cole participated in the team's Movember campaign, growing a mustache alongside teammates such as Carl Hagelin and Bryan Rust to raise funds and awareness for men's health issues, including prostate cancer, testicular cancer, and mental health.[61] In 2015, Cole co-hosted a sold-out NHL Alumni Youth Clinic at Notre Dame's Compton Family Ice Arena as part of the university's fourth-annual Pro Hockey Camp, alongside fellow Fighting Irish alumni Erik Condra, Anders Lee, and Riley Sheahan, providing instructional skating and skills sessions for approximately 100 local youth players aged 8-12 to foster interest in hockey.[62] Following his Stanley Cup wins with the Penguins, Cole dedicated his personal days with the trophy to community engagement in his hometown of Ann Arbor, Michigan. In August 2016, he brought the Cup to C.S. Mott Children's Hospital, where he posed for photos with patients and families in the Michigan Game Day Experience Room and shared stories to brighten their day.[63] He repeated the gesture in August 2017, visiting the hospital again to interact with young patients, emphasizing the joy of connecting the championship symbol with children facing health challenges.[64][65] Throughout his career, Cole has been recognized for his off-ice efforts to spread positivity, including fan interactions and small acts of kindness, as highlighted in a 2022 NHL Players' Association feature that noted his approach to engaging with supporters in meaningful ways.[10]Career statistics
NHL Regular Season
| Season | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|
| 2010–11 | STL | 26 | 1 | 3 | 4 | 35 | 6 |
| 2011–12 | STL | 26 | 1 | 5 | 6 | 22 | 7 |
| 2012–13 | STL | 15 | 0 | 1 | 1 | 10 | -4 |
| 2013–14 | STL | 46 | 3 | 8 | 11 | 31 | 15 |
| 2014–15 | STL/PIT | 74 | 5 | 12 | 17 | 51 | 14 |
| 2015–16 | PIT | 70 | 0 | 12 | 12 | 59 | -3 |
| 2016–17 | PIT | 81 | 5 | 21 | 26 | 72 | 26 |
| 2017–18 | PIT/CBJ | 67 | 5 | 15 | 20 | 76 | 14 |
| 2018–19 | COL | 71 | 2 | 13 | 15 | 115 | -1 |
| 2019–20 | COL | 65 | 4 | 22 | 26 | 36 | 21 |
| 2020–21 | COL/MIN | 54 | 1 | 7 | 8 | 32 | 21 |
| 2021–22 | CAR | 75 | 2 | 17 | 19 | 83 | 15 |
| 2022–23 | TBL | 78 | 3 | 14 | 17 | 61 | 13 |
| 2023–24 | VAN | 78 | 2 | 9 | 11 | 61 | 10 |
| 2024–25 | UTA | 82 | 1 | 16 | 17 | 77 | -2 |
| 2025–26 | UTA | 18 | 1 | 6 | 7 | 10 | 6 |
| Career | 926 | 36 | 181 | 217 | 831 | 148 |
AHL Regular Season
| Season | Team | GP | G | A | Pts | PIM | +/- |
|---|---|---|---|---|---|---|---|
| 2010–11 | Peoria | 9 | 1 | 4 | 5 | 4 | 2 |
| 2011–12 | Peoria | 22 | 1 | 3 | 4 | 26 | -8 |
| 2012–13 | Peoria | 34 | 3 | 11 | 14 | 43 | -9 |
| Career | 65 | 5 | 18 | 23 | 73 | -15 |
NHL Playoffs
| Season | Team | GP | G | A | Pts | PIM |
|---|---|---|---|---|---|---|
| 2011–12 | STL | 2 | 0 | 0 | 0 | 0 |
| 2014–15 | PIT | 5 | 0 | 2 | 2 | 8 |
| 2015–16 | PIT | 24 | 1 | 2 | 3 | 14 |
| 2016–17 | PIT | 25 | 0 | 9 | 9 | 22 |
| 2017–18 | CBJ | 6 | 0 | 3 | 3 | 2 |
| 2018–19 | COL | 12 | 0 | 5 | 5 | 16 |
| 2019–20 | COL | 15 | 0 | 2 | 2 | 10 |
| 2020–21 | MIN | 7 | 0 | 0 | 0 | 6 |
| 2021–22 | CAR | 14 | 1 | 1 | 2 | 10 |
| 2022–23 | TBL | 6 | 1 | 2 | 3 | 4 |
| 2023–24 | VAN | 13 | 0 | 2 | 2 | 6 |
| Career | 129 | 3 | 28 | 31 | 98 |
International
Ian Cole represented the United States at two IIHF World Championships in his senior career, appearing in a total of 19 games without recording a goal.| Year | Tournament | GP | G | A | Pts | PIM |
|---|---|---|---|---|---|---|
| 2015 | IIHF World Championship | 9 | 0 | 1 | 1 | 2 |
| 2016 | IIHF World Championship | 10 | 0 | 2 | 2 | 4 |
| Senior totals | 19 | 0 | 3 | 3 | 6 |
| Year | Tournament | GP | G | A | Pts | PIM |
|---|---|---|---|---|---|---|
| 2006 | IIHF U17 World Hockey Challenge | 6 | 0 | 1 | 1 | 4 |
| 2007 | IIHF U18 World Championship | 7 | 4 | 1 | 5 | 6 |
| 2008 | IIHF World Junior Championship | 6 | 0 | 0 | 0 | 6 |
| 2009 | IIHF World Junior Championship | 6 | 2 | 2 | 4 | 4 |
| Junior totals | 25 | 6 | 4 | 10 | 20 |