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Jake Cousins

Jake Cousins (born July 14, 1994) is an for the Yankees of (MLB). Standing at 6 feet 4 inches (1.93 m) and weighing 195 pounds (88 kg), he bats and throws right-handed. Cousins attended the , where he played for the and majored in , graduating in 2017. He was selected by the in the 20th round (613th overall) of the 2017 MLB Draft and signed with the team on June 19, 2017. Prior to his MLB debut, Cousins progressed through the Nationals' minor league system and played in the independent with the in 2019, where he posted a 0.47 in 19.1 innings over 15 appearances. Cousins made his MLB debut on June 21, 2021, with the Milwaukee Brewers, whom he joined in 2019 after his release from the Nationals and a stint in the independent ; in that debut against the Arizona Diamondbacks, he pitched two scoreless innings with five strikeouts. Over his career through 2024, he has appeared in 88 games across three teams—Brewers (2021–2022), (2023), and Yankees (2024)—compiling a 5–2 record with a 2.78 , 125 strikeouts, and 16 holds in 90.2 . His most notable season came in 2024 with the Yankees, where he went 2–1 with a 2.37 and 53 strikeouts in 38 innings, earning a spot on the postseason roster for the and . On March 31, 2024, the Yankees acquired him from the White Sox in exchange for cash considerations. However, in 2025, Cousins underwent Tommy John surgery on June 16, causing him to miss the entire season. He was activated from the 60-day on November 6, 2025, but is expected to miss the first half of 2026 due to recovery.

Early life and amateur career

Early life

Jake Cousins was born on July 14, 1994, in , a northern suburb of . He is the son of Aimee and Kenneth Cousins. He is a of NFL quarterback . Cousins grew up in St. Charles, Illinois, a community in the western suburbs of near West Chicago, where his family resided during his formative years. From a young age, Cousins showed interest in multiple sports, including early participation in and , which were popular activities among youth in the Chicago-area suburbs. These initial experiences laid the foundation for his later athletic endeavors. He eventually transitioned to high school athletics at Wheaton Academy in West Chicago.

High school career

Jake Cousins attended Wheaton Academy, a private Christian high school in . During his time there, he lettered four times in and twice in , demonstrating versatility as a multi-sport . His involvement in basketball helped build his overall athletic profile, enhancing his coordination and endurance that benefited his primary sport of . In , Cousins emerged as a promising right-handed with a projectable lanky frame measured at 6 ft 4 in (1.93 m) and 170 pounds (77 kg) during his high school years. Scouting reports highlighted his good arm action and a that reached up to 86 , indicating potential for further development. As a senior in 2013, he served as team captain and earned All- honors in the Suburban Christian Conference (SCC). He also contributed to the team's 2012 league championship and received All-Area recognition for his performance. Cousins' high school achievements drew attention, leading to his and commitment to play at the .

College career

Cousins enrolled at the in the School of Engineering and Applied Science, where he balanced rigorous academic demands with his commitments over four seasons from 2014 to 2017. As a freshman in 2014, he earned Honorable Mention All-Ivy honors, posting a 4-0 record with a 1.59 ERA over 34 innings in 10 appearances, including six starts. His year in 2015 saw further recognition as a Second Team All-Ivy selection and Big 5 Pitcher of the Week, highlighted by a one-hit shutout against , while compiling a 5-1 mark, 2.32 ERA, and three complete games in 50.1 innings over nine appearances, including seven starts. In 2016, Cousins maintained his role as a key starter with a 4-4 record and 4.23 ERA over 44.2 innings in eight appearances, including seven starts, including a career-high 11 strikeouts against Cornell. By his senior season in 2017, Cousins had emerged as the ace of the pitching staff, earning unanimous First Team All-Ivy and All-Big 5 honors, along with Academic All-Ivy recognition for his scholarly achievements amid his coursework. He went 7-2 with a 3.15 in 11 starts, logging 68.2 and 59 strikeouts, including a complete-game against Cornell with 10 strikeouts. Over his career, Cousins amassed 20 wins—a total tied for third in Penn history—with a 2.91 (sixth all-time) across 31 starts and 196.5 pitched, establishing himself as a three-time All-Ivy League selection. His standout collegiate performance culminated in his selection by the Washington Nationals in the 20th round (613th overall) of the 2017 MLB Draft.

Professional career

Washington Nationals

Following his selection by the Washington Nationals in the 20th round of the 2017 Major League Baseball Draft from the University of Pennsylvania, Jake Cousins signed with the organization on June 19, 2017, for a reported $2,500 bonus. He was initially assigned to the rookie-level Gulf Coast League (GCL) Nationals, where he made three relief appearances, allowing one earned run over 3.0 innings with three strikeouts. Cousins was promoted later that season to the Class A short-season Auburn Doubledays of the New York-Penn League, appearing in 15 games exclusively out of the and earning two saves. Across his 18 outings in 2017 between the two affiliates, he compiled a 2-2 record, a 2.48 , and 27 strikeouts in 25.1 , demonstrating early promise in his new professional role. Entering the pros, Cousins transitioned from a in college—where he made 11 starts with a 3.15 during his senior year—to a full-time reliever, a shift that aligned with the Nationals' development plans for him as a late-round pick. In 2018, Cousins returned to the GCL Nationals for seven appearances, including his first professional start, posting a 0-0 record and 4.09 ERA with eight strikeouts in 11.0 . His workload was limited that season, reflecting ongoing adjustments in the low minors without further promotions within the system. Cousins' time with the Nationals ended on March 27, 2019, when the organization released him during after he sustained an .

Schaumburg Boomers

After being released by the organization on March 27, 2019, following an injury, Jake Cousins signed with the of the independent on May 24, 2019. He served primarily as a reliever during his brief tenure with the team, appearing in 15 games over just over a month. Cousins posted an impressive 0.47 across 19.1 , compiling a 1-2 record with 18 strikeouts and just 3 walks. His performance included 2 saves and 6 games finished, allowing only 1 earned run while limiting opponents to a .176 . This dominant stretch in independent ball helped sharpen his command and velocity, drawing renewed attention from professional scouts. Cousins departed the Boomers on July 17, 2019, after his contract was purchased by the Milwaukee Brewers, concluding his time in the .

Milwaukee Brewers

Cousins signed with the Milwaukee Brewers as a on July 17, 2019, and was initially assigned to their rookie-level Arizona League affiliate, where he made seven relief appearances with a 2.57 and 21 strikeouts over 14 . He then progressed to the for the remainder of the 2019 season, posting a 1.26 and 18 strikeouts in seven outings across 14.1 . The 2020 minor league season was canceled due to the , but Cousins remained in the organization on a minor league contract. In 2021, Cousins began the year with the Double-A , recording a 3.00 and 14 strikeouts in eight relief appearances over nine , earning three saves. He was promoted to the Triple-A in May, where he excelled with a 1.86 and 16 strikeouts in nine outings across 9.2 , including one save. On June 21, 2021, Cousins made his MLB debut with the Brewers as a reliever against the Arizona Diamondbacks, pitching two scoreless with five strikeouts and no hits allowed. In his rookie season, he appeared in 30 games exclusively in , compiling a 1-0 record, 2.70 , 44 strikeouts, and seven holds over 30 , while also pitching in one game during the . Cousins earned a spot on the Brewers' roster in 2022, marking his first full invite, and made 12 appearances with a 2-1 record, 2.70 , and 21 strikeouts in 13.1 , along with one hold. He spent much of the year with Triple-A Nashville, where he recorded a 2.78 and 31 strikeouts in 21 outings over 22.2 , securing one . In 2023, Cousins shuttled between and Nashville early in the season, appearing in nine MLB games with a 4.82 and seven strikeouts in 9.1 before being placed on the on June 9 with right shoulder . At Triple-A, he struggled with a 7.30 and 22 strikeouts in 13 appearances across 12.1 . His tenure with the Brewers ended on July 31, 2023, when he was claimed off waivers by the Astros.

Houston Astros

On July 31, 2023, the Houston Astros claimed Jake Cousins off waivers from the Milwaukee Brewers. The Astros optioned him to their Triple-A affiliate, the , on the same day. Cousins made 15 relief appearances for Sugar Land during the remainder of the 2023 season, logging 15 with a 6.00 . He recorded 18 strikeouts and 12 walks, allowing 12 hits and three home runs while earning one win. His time in the Astros organization did not include any appearances. The Astros designated Cousins for on , 2023, to make room on the 40-man roster. He subsequently cleared waivers and was granted free agency on November 6, 2023.

Chicago White Sox

On December 5, 2023, following his designation for by the Houston Astros, Jake Cousins signed a minor league contract with the organization, which included an invitation to . He was assigned to the , the White Sox's Triple-A affiliate. During the , Cousins appeared in seven games for the White Sox, posting a 0-1 record with a 1.29 over 7.0 . In those outings, he allowed five hits and one earned run while striking out 11 batters and walking two, resulting in a 1.00 . No significant injuries or developmental milestones were reported during his brief time in the organization. On March 31, 2024, prior to the start of the regular season, the White Sox traded Cousins to the New York Yankees in exchange for cash considerations.

New York Yankees

On March 31, 2024, the New York Yankees acquired Jake Cousins from the in exchange for cash considerations. On April 1, 2024, the Yankees selected his contract and called him up to the roster. Cousins made his Yankees debut that day, providing depth to the during a season marked by injuries to key relievers. In 2024, Cousins established himself as a reliable left-handed reliever for the Yankees, appearing in 37 games exclusively out of the bullpen. He posted a 2-1 record with a 2.37 ERA over 38 innings pitched, striking out 53 batters while walking 20 and earning one save. His contributions included high-leverage situations, such as a scoreless inning in a late-season game against the Baltimore Orioles that helped secure a series win, showcasing his ability to induce weak contact with a diverse pitch mix led by his sinker and slider. Cousins' performance earned him a spot on the expanded September roster, where he continued to limit opponents to a .219 batting average against. Cousins' 2025 season was derailed by injury from the outset, as the Yankees placed him on the 60-day on March 27 with a right elbow flexor strain, preventing him from participating in or the early . He began a rehabilitation program in May, progressing to a minor league rehab assignment with the on June 3, where he made two appearances before the assignment was paused on June 10 due to elbow discomfort. A subsequent evaluation revealed a setback requiring surgery, which he underwent on June 18, 2025, to repair his . The procedure sidelined him for the remainder of the 2025 season and is expected to delay his return until at least mid-2026.

Personal life

Family

Jake Cousins is the son of Aimee and Kenneth Cousins. His parents have provided strong support throughout his career, including his Aimee's attendance at his games in . Cousins married his high school sweetheart, Kelsey Ridderhoff, on December 16, 2017, in Beach Park, ; the couple met at Wheaton Academy and began dating in December 2013. As of 2025, they are the parents of a , , born in February 2023. On his father's side, Cousins is a second cousin to quarterback , a connection that has offered familial encouragement during key career decisions, such as contract negotiations in . No public information is available regarding siblings.

Education

Cousins graduated from Wheaton Academy, a private Christian high school in , in 2013. He then enrolled at the , joining the School of Engineering and Applied Science while playing for the . Cousins earned a in in 2017, completing his undergraduate studies after four years on campus. Throughout his time at Penn, Cousins maintained strong academic performance alongside his athletic pursuits, receiving Academic All-Ivy honors in 2017 for his achievements in engineering coursework. This balance demonstrated his ability to manage demanding Ivy League academics with Division I baseball, a skill that has supported his transition and longevity in professional sports post-graduation.

References

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