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Malik Henry

Malik Henry (born July 7, 1998) is an quarterback known for his early promise as a top high school recruit, his appearance in the Netflix documentary series , and his ongoing professional career in indoor football leagues. Henry was born in Inglewood, California, and attended , where he excelled as a . During his senior year in 2015, he threw for 1,410 yards, 16 touchdowns, and just one interception over seven games, earning him recognition as the No. 2 prospect in the nation. A highly touted five-star recruit, Henry committed to in November 2014 and enrolled in 2016, but he did not appear in any games during his two seasons with the Seminoles before transferring. In 2017, Henry transferred to Independence Community College in Kansas, where he played for the Pirates and was featured in season three of Last Chance U, highlighting his struggles and determination amid personal and academic challenges. He appeared in 10 games that season, contributing as the team's quarterback. Following Independence, Henry joined the University of Nevada in 2019, where he played in three games, completing 42 of 78 passes for 593 yards, one touchdown, and four interceptions while adding 7 rushing yards. He left the program after the 2019 season and did not play college football thereafter. Henry began his professional career in 2021 with the of the . In 2022, he split time between the and Cobras of the (NAL), appearing in 12 games and passing for 1,836 yards and 38 touchdowns. His breakout year came in 2023 with the Cobras, where he led the NAL in passing yards with 3,116 and touchdowns with 60, guiding the team to the league championship game, which they lost 54–45. After signing with the of the Canadian Football League (CFL) in January 2024, he was released without playing and spent time on the roster in One without seeing game action. Following his release from the Elks and time with in 2024, Henry signed with the Arizona Bandits in January 2025 (though the team folded before the season began), was briefly with the Gunslingers (released in April), and then signed with the of One in May 2025, where he played during the 2025 season. On October 16, 2025, Henry signed with the Michigan Arsenal for the 2026 One season. Standing at 6 feet 2 inches and weighing 200 pounds, Henry remains a mobile seeking to establish himself at the professional level.

Early life

Family background

Malik Henry was born on July 7, 1998, in . He grew up in the area and was raised primarily in a single-parent household by his mother. His father, Marchell Henry, was largely absent during his childhood but became more involved around the start of high school, influencing Malik's focus on over his initial interest in . From a young age, Henry showed greater interest in , where he excelled as a . However, his father's emphasis on football's opportunities for scholarships led to a shift toward the sport.

High school career

Malik Henry began his high school football career as a freshman at in , before transferring to Westlake High School ahead of his year for athletic reasons. At Westlake, he spent his and seasons, where he developed into a prominent known for his arm strength and mobility. During his year in 2014, Henry completed 126 of 245 passes for 1,932 yards and 15 touchdowns, while adding significant rushing contributions, helping Westlake achieve an 8-3 record. Prior to his senior year, Henry transferred to IMG Academy in Bradenton, Florida, but departed after clashing with the coaching staff following a change in leadership, marking his third school change. He then enrolled at in for the 2015 season, his fourth high school in four years. However, Henry faced eligibility challenges upon arrival, requiring clearance from the before he could play. Once approved, he started as the but appeared in only seven games due to ongoing issues, throwing for 1,410 yards, 16 touchdowns, and just one interception. Henry's high school journey was marked by frequent transfers stemming from coaching changes and academic eligibility hurdles, which drew scrutiny but did not derail his recruitment. These off-field matters, including removals from prior schools, impacted his stability but highlighted his resilience as a prospect. Despite the disruptions, Henry's talent earned him elite recognition as a five-star recruit. He was selected as a 2016 All-American, where he excelled by completing 9 of 12 passes for 75 yards and two touchdowns in the all-star game. ranked him as the No. 2 nationally and the top player in , while rated him No. 34 overall and No. 2 at his position, leading to his commitment to .

College career

Florida State Seminoles

Malik Henry enrolled early at Florida State University on January 6, 2016, as a four-star quarterback prospect ranked No. 17 overall in the ESPN 300 and No. 2 dual-threat quarterback in the class of 2016. His commitment to the Seminoles, secured in November 2014, was bolstered by his standout high school performance, where he threw for over 1,400 yards and 16 touchdowns in his senior season at Long Beach Polytechnic High School. As an early enrollee, Henry joined the team ahead of spring practice, positioning him to compete in a quarterback room led by established starter Deondre Francois. During the 2016 season, Henry saw no playing time, remaining behind Francois and other veterans on the depth chart. His limited involvement was further complicated by off-field challenges; on August 20, 2016, head coach suspended him indefinitely for a violation of team rules, without disclosing specifics. Henry was reinstated on September 20, 2016, after approximately one month, allowing him to return to practice but not altering his position on the depth chart. Henry's tenure was marked by significant adjustment difficulties as a 17-year-old living away from his family in for the first time, contributing to personal issues including and distractions from problems at home. These struggles led to missed classes and team functions, exacerbating tensions with the coaching staff and hindering his integration into the program. In December 2016, Henry announced his decision to , citing a desire for a fresh start, effectively ending his brief time with the Seminoles before the 2017 season.

Independence Community College

After leaving Florida State, where he had limited opportunities as a true , Malik Henry transferred to in January 2017 to continue his football career at the NJCAA level. He quickly earned the starting quarterback position for the Pirates under head coach , who emphasized discipline and development for a roster often composed of transfers seeking redemption. During the 2017 season, Henry demonstrated his dual-threat ability, completing 132 of 245 passes for 1,383 yards, 10 , and 8 interceptions while adding 20 rushing attempts for 7 yards and 2 rushing over 10 games. In 2018, his second year with the program, he appeared in only the first two games, completing 19 of 43 passes for 237 yards, 1 , and 3 interceptions, before departing to transfer to . Henry totaled 1,620 passing yards during his time at . Henry's leadership helped the Pirates achieve a 9-2 overall record in , including a 6-1 conference mark in the , culminating in their first victory in school history at the Midwest Classic . He orchestrated several comebacks that season, notably throwing a 57-yard pass to tie a key game against late in the first half. The 2018 campaign was more challenging for the team, finishing 2-8 overall and 1-6 in conference play. Transitioning to the level presented Henry with a faster-paced, more physical environment compared to FBS , marked by rigorous practices and limited resources, but he adapted effectively under Brown's guidance, which focused on building resilience among players from diverse backgrounds. This period marked a revival in Henry's performance after his frustrations at Florida State, allowing him to showcase his arm strength and mobility in a system tailored to his skills.

University of Nevada Wolf Pack

Following a successful two-year stint at , where he showcased his dual-threat abilities and earned a walk-on opportunity at the FBS level, Malik Henry transferred to the in January 2019. As a redshirt junior under head coach , Henry entered a competitive quarterback room that included incumbents like and , positioning him as a contender for playing time in 's pass-oriented . Henry appeared in three games during the 2019 season, making two starts against San Jose State and Utah State after relieving the starter in a win over UTEP. In limited action, he completed 42 of 78 passes for 593 yards with one and four interceptions, achieving a 53.8% completion rate and a 111.7 . He also contributed minimally on the ground, rushing 11 times for 7 yards. His most notable performance came in a 41-38 victory over San Jose State, where he threw for a career-high 352 yards, though two interceptions underscored ongoing accuracy challenges. Early in training camp, Henry suffered a hamstring injury that hampered his preparation and affected the quarterback competition. Despite earning starts amid injuries to other signal-callers, his role diminished after the Utah State loss, where he threw two interceptions in a 36-10 defeat. In late October 2019, Norvell benched Henry indefinitely—not due to suspension, but to allow him to prioritize academics and personal development outside football. Henry did not return to the field that season and, after the spring 2020 semester, was no longer enrolled at Nevada, forgoing remaining eligibility to pursue professional football opportunities.

Professional career

Early professional years

Henry began his professional football career in 2021 with the of the (IFL), appearing in limited action during his rookie season and completing passes for 778 yards and 10 touchdowns. In 2022, Henry signed with the of the (NAL), where he started as the primary quarterback before being traded mid-season to the Carolina Cobras, combining for 1,836 passing yards and 38 touchdowns over 12 games while leading the league in both categories at one point. Henry's performance elevated in 2023 as the full-time starter for the Carolina Cobras, where he led the NAL in passing yards with 3,116 and set a record with 60 touchdown passes, highlighted by a single-game mark of 10 touchdowns and 371 yards against the West Texas Warbirds in a 86–59 victory. Throughout these early years, Henry navigated challenges stemming from the instability of minor arena leagues, including frequent franchise relocations and departures—such as several 2023 NAL teams leaving for other circuits ahead of the 2024 season—which disrupted team continuity and scheduling. Despite his standout statistics building on the foundation of his college production at , Henry remained unsigned by major leagues like the , depending on viral highlight plays, including his record-setting game, to attract broader attention from scouts and teams.

Canadian Football League

Henry signed with the of the (CFL) on January 26, 2024, as an American quarterback following his standout performance leading the Carolina Cobras to a championship the prior season. During the Elks' 2024 and rookie sessions in May, Henry adapted to the CFL's larger field and rules, expressing readiness for the transition in media interviews. He participated in preseason exhibition games, including an appearance as a backup against the on May 31, where he entered after starter Jarret Doege but the team suffered a 26-9 loss. Henry competed for a depth chart position behind veterans like and alongside other quarterbacks such as Doege and , focusing on development through camps and scrimmages. Despite his efforts, he recorded no regular-season statistics or appearances for the Elks. On June 1, 2024, Henry was released by the Elks as part of final roster cuts to set the 46-man active roster, a decision influenced by the team's established quarterback hierarchy. This move ended his brief CFL tenure and led him to return to American indoor football leagues.

Arena football

Following his release from the Canadian Football League's in early 2024 without appearing in a game, Henry returned to by signing with the Albany Firebirds of the revived , though he did not see playing time that season. Henry's career continued into 2025 amid league transitions, as the folded after the 2024 season. On March 12, 2025, he signed with the Gunslingers of the (IFL), where he started as quarterback and threw for 622 yards and 11 touchdowns over four games, contributing to an early-season upset victory over the on March 30 with three touchdown passes. However, the Gunslingers released him on April 23 amid a 1-3 start. On May 6, 2025, Henry joined the of One (AF1), a new professional , as their projected starting based on his prior high-production indoor experience. He entered mid-season and quickly adapted, leading the team in key games, though the Outlaws finished the regular season with a record that placed them outside the playoff positions. Across his arena career in multiple leagues, Henry has thrown for over 100 passes, earning a reputation for orchestrating high-scoring outputs. In October 2025, Henry signed with the Michigan Arsenal of One for the 2026 season. Henry's style—combining strong arm strength with mobility—has proven particularly effective in arena football's confined 50-yard field and faster tempo, where quick decisions and improvisational plays thrive under the rules emphasizing continuous action and rebound nets. This adaptation has allowed him to excel in limited-space environments, turning potential disruptions into scoring opportunities.

Personal life and media

Family relationships

Malik Henry's relationship with his father, Marchell Henry, has been marked by periods of absence and tension. Marchell left Malik's mother when Malik was around three or four years old, resulting in limited involvement during Malik's early years. In a 2018 interview, Marchell acknowledged this abandonment, stating that Malik "really felt betrayed" and that he had been "his world" at that age. This dynamic shifted during Malik's fame as a five-star , when Marchell became more actively involved in his son's decisions, including discussions around his commitment to in 2014. Malik has expressed resentment over this timing, perceiving his father's renewed interest as tied to his rising stardom. The paternal abandonment has had lasting effects on Malik's mental health, exacerbating periods of and anxiety, notably during his time at Florida State, where family-related emotional challenges compounded his adjustment difficulties away from home. Marchell later played a supportive role in helping Malik navigate these issues, advising his transfer from Florida State in to address personal and family health concerns. In a 2018 interview on FS1's , Malik and Marchell appeared together to discuss their bond, with Marchell acknowledging past shortcomings and expressing a desire to rebuild. They described their relationship as closer at that time, with Marchell acting in a fatherly advisory capacity regarding Malik's path.

Last Chance U documentary

Malik Henry was prominently featured in the third season of the documentary series , which premiered in July 2018 and focused on his time as a at during the 2017 season. The series portrayed Henry as a highly talented but mercurial player, showcasing his on-field highlights such as explosive runs and passes that demonstrated his dual-threat abilities, while emphasizing his struggles with attitude and team dynamics in the environment. Key episodes highlighted confrontations with head coach , including scenes where Henry called his own plays against instructions, criticized the team's organization, and was benched or threatened with dismissal, painting a of a promising with maturity and . Personal interviews in the documentary delved into Henry's background, revealing family challenges that contributed to his JUCO path, such as leaving Florida State in due to his grandmother's cancer diagnosis and his grandfather's , which exacerbated his anxiety and depression from living away from home. These segments also touched on his early athletic interests, noting his love for pitching as a potential alternative path, though Henry affirmed his commitment to football. The footage, drawn from actual Independence practices and games, underscored the raw pressures of JUCO football but amplified Henry's interpersonal tensions for dramatic effect. Following the season's release, Henry's visibility surged, drawing attention from four-year programs and facilitating his transfer to the University of Nevada in early 2019, where he joined as a walk-on . However, the portrayal sparked scrutiny over his perceived "attitude" issues, with media and fans debating whether the series fairly captured his character or exaggerated conflicts for entertainment. Henry himself critiqued the editing in a 2018 interview, stating that it "failed to show the other side" of his close, father-figure relationship with , whom he described as an "older brother" despite on-screen clashes. The series' impact extended his public profile, influencing perceptions of his amid JUCO hardships, though it also perpetuated narratives of that followed him into professional leagues. In May 2025, Henry signed with the of One.

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