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Grappling

Grappling is a fundamental category of hand-to-hand combat techniques employed in various martial arts and combat sports, focusing on controlling an opponent through clinches, takedowns, throws, joint manipulations, pins, and submission holds while generally excluding striking or weapon use.^[1] These methods prioritize leverage, balance, and positional dominance over brute force, allowing practitioners to neutralize threats in close quarters, either standing or on the ground.^[2] Key examples include wrestling styles that emphasize takedowns and pins, judo throws for disrupting balance, and Brazilian jiu-jitsu submissions like chokes and armbars.^[1] The history of grappling spans millennia, with roots in ancient civilizations where it formed a core component of unarmed combat training for warriors and athletes. In ancient Greece, pankration—a hybrid event introduced to the Olympics in 648 BCE—integrated grappling with limited striking, influencing later Western fighting traditions.^[3] Similarly, in feudal Japan, jujutsu emerged during the Sengoku period (1467–1603) as a battlefield art for samurai, incorporating throws, joint locks, and ground control to disarm armed opponents.^[4] In other cultures, such as ancient India with mallayuddha wrestling and China with shuai jiao, grappling techniques were refined for both sport and military purposes, highlighting its universal role in human conflict resolution.^[5] In modern contexts, grappling has evolved into structured sports governed by international bodies like United World Wrestling (UWW), which recognizes it as a discipline encompassing no-gi and gi variants to unify diverse traditions such as freestyle wrestling, sambo, and catch wrestling.^[2] Its prominence surged in the late 20th century through mixed martial arts (MMA), where grappling provides essential tools for transitions between striking and ground phases, as seen in promotions like the Ultimate Fighting Championship (UFC) since 1993.^[1] Today, grappling competitions emphasize safety rules, such as prohibiting certain joint locks or leg reaps, and promote physical fitness, mental discipline, and self-defense skills across amateur and professional levels.^[2] Notable figures like Ronda Rousey (judo Olympian turned MMA champion) and Khabib Nurmagomedov (wrestling-based grappler) exemplify its effectiveness in high-stakes environments.^[1]

Overview

Definition and Core Principles

Grappling is a non-striking hybrid combat discipline that emphasizes close-range control and domination of an opponent through physical holds and maneuvers, originating from traditional wrestling, judo, sambo, Brazilian jiu-jitsu, and related arts.^[6] It focuses on techniques such as throws, trips, clinches, pins, and submissions, distinguishing it from striking-based systems by prioritizing body control over percussive attacks.^[7] The term "grappling" derives from the Middle English verb "grapplen," meaning "to seize or lay hold of," which traces back to Old English *græpplian and Proto-Germanic roots denoting grasping or grabbing, evolving by the 1520s to describe close-contact struggle or battle.^[8] At its core, grappling operates on principles of leverage, where practitioners use mechanical advantages to overcome stronger opponents; balance disruption, which involves off-balancing the adversary to facilitate control; positional dominance, establishing superior body positioning to limit the opponent's options; and joint manipulation, applying targeted pressure to limbs for immobilization or submission.^[9] These principles underscore efficiency and technique over raw power, allowing smaller or less forceful individuals to neutralize threats through precise application.^[10] The primary objectives in grappling include immobilizing the opponent to prevent effective resistance, achieving submissions through chokes that restrict blood flow or airflow or joint locks that hyperextend limbs, and, in competitive sport contexts, accumulating points via successful takedowns, holds, or positional achievements.^[11] Grappling evolved from ancient wrestling forms, adapting these foundational goals across cultures for both self-defense and athletic competition.^[7]

Distinction from Other Combat Forms

Grappling martial arts distinguish themselves from striking-based forms by prioritizing physical control, leverage, and positional dominance over distance-based attacks, with techniques centered on clinches, takedowns, and ground manipulation rather than punches, kicks, or other percussive strikes as primary weapons. In grappling disciplines such as wrestling or Brazilian jiu-jitsu, practitioners focus on high-force, sustained efforts to immobilize opponents, shifting the force-velocity profile toward maximal strength and endurance for prolonged engagements. Striking arts, including boxing and Muay Thai, conversely emphasize explosive power and velocity in shorter bursts, optimizing for rapid, high-impact delivery from standoff ranges to inflict immediate damage. This fundamental divergence shapes training and strategy, with grappling avoiding overt striking to maintain focus on non-impact control mechanisms. In hybrid combat sports like mixed martial arts (MMA), grappling integrates with striking to create versatile fighting systems, where grapplers execute takedowns to transition fights to the ground for dominant positions, enabling ground-and-pound strikes or submissions that complement stand-up offense. Fighters proficient in both domains, such as those blending wrestling takedowns with boxing counters, demonstrate higher success rates by adapting to opponents' ranges and neutralizing pure strikers through clinch work. This synergy addresses grappling's limitations, as pure grapplers risk exposure to unanswered strikes during entry attempts, while strikers gain control advantages once grounded. Early hybrid formats like Shooto and Vale Tudo exemplify bridges between pure grappling and full-contact fighting, incorporating striking alongside grappling in competitive settings. Shooto, established in 1985 as a shoot wrestling derivative, evolved into a regulated MMA promotion emphasizing stand-up grappling, ground techniques, and limited strikes, with its 1994 Vale Tudo Japan events marking a pivotal fusion of unrestricted Brazilian vale tudo traditions and structured rules. Vale Tudo, emerging in Brazil during the 1920s as an informal, no-holds-barred format for cross-style bouts, allowed grapplers to test submissions against strikers, influencing modern MMA by highlighting the need for comprehensive skill sets. These forms underscore grappling's close-quarters efficacy, where control techniques excel in neutralizing threats without distance, yet reveal vulnerabilities to ranged strikes, necessitating defensive striking proficiency for balanced combat effectiveness.

History

Ancient and Traditional Origins

Grappling practices trace their roots to some of the earliest human civilizations, with archaeological evidence from ancient Egypt revealing organized wrestling as early as the Middle Kingdom period around 2000 BCE. Tomb paintings in Beni Hasan, such as those in the tomb of Baqet, depict over 200 scenes of male wrestlers engaged in holds and throws, illustrating a structured form of hand-to-hand combat likely used for military training and entertainment.^[12] Similarly, earlier depictions from the Old Kingdom, dating to approximately 2400 BCE in the tomb of Ptahhotep at Saqqara, show wrestlers in various grappling positions, suggesting wrestling was integrated into Egyptian society for physical conditioning and ritual purposes.^[13] In Mesopotamia, evidence from the third and second millennia BCE includes carvings and seals portraying combatants in grappling contests, indicating wrestling's role in both sport and warfare among Sumerian and Akkadian cultures.^[14] In ancient India, Malla-Yuddha, a traditional form of combat wrestling, is referenced in epic literature such as the Mahabharata and Ramayana, where it appears as a revered martial art practiced by warriors and deities. The Mahabharata describes legendary bouts involving figures like Bhima and Jarasandha, emphasizing grappling techniques that combined strength, agility, and strategy in battlefield and ceremonial contexts.^[15] The first written mention of Malla-Yuddha occurs in the Ramayana, detailing a match between the vanara king Bali and Ravana, highlighting its cultural significance in Hindu mythology and royal training from at least the Vedic period onward.^[15] Across the Mediterranean, Greek pankration emerged as a brutal fusion of wrestling and boxing, incorporated into the Olympic Games around 648 BCE during the 33rd Olympiad, where it tested competitors' endurance in nearly unrestricted grappling and striking.^[16] This event drew from earlier Minoan and Mycenaean traditions, evolving into a staple of Greek athletics that influenced Roman adaptations, including gladiatorial contests where wrestlers (palaestritae) performed holds and submissions in amphitheaters for public spectacle.^[17] Asian traditions further illustrate grappling's deep historical embedding in military and ritual life. In China, Shuai Jiao, a throwing art, is claimed to originate from as early as 2674 BCE during the legendary reign of the Yellow Emperor, though verifiable records confirm its use in military training by the Zhou Dynasty (1046–256 BCE) for soldier preparation in close-quarters combat.^[18] Japanese sumo, rooted in Shinto rituals, is first documented in the 8th-century Kojiki chronicle, which recounts mythological sumo matches to determine divine supremacy, evolving into a formalized wrestling practice by the Nara period (710–794 CE) for imperial entertainment and physical prowess displays.^[19] Jujutsu, an unarmed grappling system, emerged in Japan during the 16th and 17th centuries in the Sengoku and early Edo periods, developed by samurai for disarming armed opponents through joint locks and throws.^[20] Indigenous forms of grappling appear in various non-Western cultures, reflecting adaptive survival and communal roles. Indigenous forms of wrestling were practiced among Native American tribes as tests of strength, skill, hunting preparation, and dispute resolution, featuring various holds and takedowns distinct from European styles like the Irish-origin collar-and-elbow wrestling introduced by settlers.^[21] In Africa, wrestling traditions such as Senegalese laamb (lutte traditionnelle) incorporated grappling techniques like throws and pins, serving as rites of passage and warrior training from ancient times, with roots in West African societies. These diverse origins underscore grappling's universal appeal as a foundational combat form across ancient civilizations.

Modern Evolution and Codification

In the 19th century, Western catch wrestling emerged as a prominent form of grappling, particularly in the United Kingdom's Lancashire region, where it evolved from traditional folk wrestling styles and gained popularity through carnival and fairground challenges. Known for its emphasis on submissions, pins, and holds without restrictions, catch wrestling allowed competitors to start from any position and incorporated techniques like joint locks and chokes, attracting working-class participants and traveling performers who challenged locals for prizes.^[22]^[23] A pivotal codification occurred in 1882 when Jigoro Kano founded the Kodokan Judo institute in Tokyo, synthesizing elements from various jujutsu schools into a structured system that balanced throwing techniques (nage waza) with groundwork (katame waza), including pins, joint manipulations, and chokes. Kano's approach emphasized randori (free sparring) and educational principles to promote physical and moral development, transforming jujutsu's battlefield techniques into a modern sport suitable for practice and competition.^[24]^[25] The 20th century saw further innovations, including Helio Gracie's adaptations of judo into Brazilian jiu-jitsu (BJJ) during the 1920s in Brazil, where he modified techniques to favor leverage and positioning for smaller practitioners against larger opponents, prioritizing ground control and submissions over explosive throws. Concurrently, in the Soviet Union, Viktor Spiridonov and Vasili Oshchepkov developed sambo in the 1920s by blending judo, jujutsu, and native wrestling styles to create a versatile self-defense system for military and civilian use, incorporating throws, takedowns, and ground fighting with an emphasis on practicality.^[26]^[27]^[28] Post-World War II globalization accelerated grappling's integration into mixed martial arts (MMA), highlighted by the Ultimate Fighting Championship's (UFC) debut in 1993, where Royce Gracie's BJJ victories demonstrated grappling's dominance in no-rules fights, shifting perceptions toward comprehensive ground skills in combat sports. The rise of no-gi submission grappling gained momentum with the founding of the Abu Dhabi Combat Club (ADCC) in 1998 by Sheikh Tahnoon bin Zayed Al Nahyan, establishing an elite invitational tournament that unified wrestlers, judoka, and BJJ practitioners in gi-less formats focused on submissions and positional dominance.^[29]^[30] By 2025, grappling training has increasingly incorporated technology, such as video analysis software and AI-driven feedback tools, enabling practitioners to dissect techniques frame-by-frame for improved efficiency, with reports indicating fighters dedicate 40-60% more time to such analytics compared to earlier years.^[31]

Techniques

Stand-Up Grappling

Stand-up grappling encompasses the techniques used to gain control or execute takedowns from a vertical position, focusing on disrupting an opponent's posture and base to initiate dominance without prior clinch engagement. These methods rely on precise timing, leverage, and body mechanics to overcome resistance, often serving as the entry point to further grappling exchanges. Effective stand-up grappling emphasizes maintaining one's own balance while exploiting the opponent's vulnerabilities, such as weight distribution or momentum. Core mechanics of stand-up grappling include foot sweeps, hip throws, and leg attacks. Foot sweeps, such as osoto gari (major outer reap), involve breaking the opponent's balance toward their rear corner and reaping the supporting leg from the outside with one's own foot, shifting their weight onto the heel before sweeping.^[32] Hip throws, exemplified by harai goshi (sweeping hip throw), require pivoting to align the hips while pulling the opponent forward or to the front-right corner, then sweeping their thigh upward with the leg to rotate them over the hip.^[33] Single-leg and double-leg takedowns target the lower body by penetrating forward with a level change, securing one or both legs, and driving through to unbalance the opponent backward or to the side; the single-leg isolates one limb for a lift or trip, while the double-leg wraps both for a explosive drive.^[34]^[35] A foundational principle in stand-up grappling is kuzushi, the art of off-balancing, which disrupts the opponent's center of gravity through pushes, pulls, or directional manipulation to create openings for throws. In judo-derived techniques, kuzushi targets eight directional instabilities—forward, backward, and four corners—to minimize resistance and maximize efficiency.^[36] This principle applies across styles, ensuring throws succeed by aligning the opponent's momentum with the technique rather than relying on brute force.^[37] Defensive counters in stand-up grappling prioritize preventing control, such as sprawling against leg attacks, where the defender drops the hips back explosively, extends the legs rearward, and posts the hands on the attacker's back to flatten them and neutralize the drive.^[38] Clinch breaks involve framing against the opponent's grips—using forearms or elbows to create space—followed by a quick step or push to disengage and reset distance.^[39] The physics underlying these throws often involves angular momentum, where the thrower generates rotational force by leveraging the opponent's mass around a pivot point, such as the hip or foot, to amplify the effect without proportional strength expenditure. Studies of techniques like osoto gari show that skilled practitioners produce higher angular momentum through coordinated leg swing and torso rotation, conserving overall system momentum during the reap.^[40]^[41] Successful execution frequently transitions control to the ground, setting up subsequent positional dominance.

Clinch and Transitional Grappling

Clinch grappling encompasses the mid-range phase where practitioners establish close-quarters control to neutralize strikes, set up takedowns, and facilitate transitions to the ground, emphasizing upper-body grips and balance disruption over open-distance engagements.^[42] Common clinch types include the collar-and-elbow, a foundational wrestling hold where one hand grips the opponent's collar or neck while the other secures the elbow, allowing for quick setups to leg attacks or go-behinds while reading defensive reactions.^[42] The over-under hooks position, derived from Greco-Roman wrestling, involves one arm over the opponent's shoulder (overhook) and the other under the armpit (underhook), providing dominant upper-body leverage that limits punching and knee threats while enabling cage control or pinning.^[42] In contrast, the Thai plum (double collar tie) secures both hands behind the opponent's head to pull downward with forearm pressure, optimizing knee strikes to the body or head and controlling posture for off-balancing.^[43] Control in the clinch prioritizes securing dominant grips through pummeling, a dynamic drilling motion where practitioners alternate elbow drives to slip arms under the opponent's for underhooks, battling for positional superiority without expending unnecessary force.^[44] This underhook dominance facilitates dirty boxing integration, where short-range punches or elbows supplement grappling control to disrupt rhythm, though the primary focus remains non-striking positional management to wear down resistance.^[42] From these holds, transitional moves bridge to ground phases, such as the inside trip, executed by hooking the opponent's inner leg with your foot while driving the hip forward from an over-under or collar-and-elbow setup, using their weight shift to topple them efficiently.^[42] Suplex variations, including snap-down or arching lifts from double underhooks, explosively bridge the gap to prone positions by arching the back and pulling the opponent overhead, often chaining from pummeling exchanges.^[42] Energy efficiency in clinch transitions relies on leveraging the opponent's momentum, redirecting their forward pressure or recovery attempts to amplify takedown force while conserving the grappler's stamina, as seen in judo-inspired trips where base stability counters aggressive drives.^[45] This principle maximizes control by timing disruptions—such as knee pulls in the Thai plum or elbow yanks in over-under—to exploit imbalances, minimizing solo exertion and turning the opponent's energy against them for seamless shifts to ground dominance.^[46] Stand-up throws may serve as initial entry points into these sustained clinches, enhancing transitional flow without altering the mid-range focus.^[42]

Ground Grappling and Submissions

Ground grappling, also known as newaza in Japanese martial arts, emphasizes control and dominance on the mat once combatants are prone, prioritizing positional superiority over striking to neutralize threats and set up finishing holds. Central to this phase is the concept of a positional hierarchy, where positions are ranked by their offensive potential and defensive stability, allowing a grappler to progress from neutral to dominant control while minimizing risk of reversal. The hierarchy typically places back control at the apex, followed by mount, side control, and then the various guard positions, with the bottom grappler often using guard to defend and counter.^[47] Mount, achieved when the top grappler straddles the opponent's torso with knees pinning the hips, offers unparalleled striking and submission opportunities due to its stability and leverage, making it a high-value position for transitioning to attacks. Side control immobilizes the opponent chest-to-chest on their side, compressing the torso and restricting breathing while facilitating passes to mount or submissions, often serving as a bridge between standing transitions and full dominance.^[47] Guard positions, conversely, represent defensive postures from the bottom: closed guard wraps both legs around the opponent's waist for control and sweeps, while open guard variants like butterfly or De La Riva allow dynamic leg entanglements for offense without full enclosure. Back control, with hooks inserted behind the hips and arms around the neck or body, exposes the opponent's spine and neck for chokes, rendering escapes difficult without yielding space. Submissions in ground grappling fall into two primary categories: joint locks, which hyperextend or compress limbs to force compliance, and chokes, which restrict blood flow or airflow to induce unconsciousness. Joint locks include the armbar, a shoulder and elbow hyperextension applied from mount or guard by isolating the arm and bridging the hips to torque the joint, and the kimura, a double-joint shoulder lock twisting the arm behind the back from side control or guard. Chokes encompass the rear-naked choke, executed from back control by encircling the neck with one arm and securing with the other to compress the carotid arteries, and the guillotine, a front-facing choke trapping the neck from guard or transitions using forearm pressure against the throat.^[47] These techniques leverage biomechanics, such as fulcrum points and leverage chains, to overcome strength disparities, with chokes generally preferred for their speed and lower injury risk compared to locks. Escapes and sweeps are essential counters to maintain parity or reverse positions, focusing on creating space and disrupting balance. The shrimp escape, a foundational hip movement, involves bridging the hips upward while pushing the knee away to slide out from under side control or mount, regaining guard by framing against the opponent's body.^[47] From mount, the bridge-and-roll escape uses explosive hip elevation to unbalance the top grappler, followed by rolling to the side to reverse into top position, often aided by trapping an arm for control. Sweeps, such as the scissor sweep from closed guard, employ leg scissors to off-balance and flip the opponent by timing a pull on the upper body with a sweeping motion from the legs.^[47] Guard passing strategies aim to bypass the bottom grappler's legs to achieve side control or mount, emphasizing pressure, speed, and misdirection to prevent re-guards. The toreando pass, named for its bullfighter-like motion, involves standing to break the closed guard grips, then circling the legs aside with open hands to step through to side control, countering by maintaining forward pressure.^[48] The knee slice pass targets open guards by driving one knee between the opponent's thighs to slice through, pinning the near leg while the far knee posts for stability, progressing to side control through incremental pressure rather than explosive force.^[48] These methods integrate footwork, grips, and hip mobility to neutralize leg defenses, often chaining multiple passes to adapt to resistance.^[48]

Grappling Styles

Wrestling Traditions

Wrestling traditions encompass a diverse array of folk and competitive styles that prioritize takedowns, pins, and control through athletic grappling, often rooted in cultural practices and international sport codification. These forms emphasize upper- or full-body techniques to achieve exposure or submission, distinguishing them from other grappling arts by their focus on upright contests and scoring via throws and holds.^[49] Freestyle wrestling, governed internationally by United World Wrestling (UWW), permits comprehensive techniques including leg attacks, trips, and takedowns to control opponents on the mat. Competitors score points for takedowns (typically 2-5 points based on execution), reversals, and exposures where an opponent's back is near the mat without full contact, with matches consisting of two three-minute periods separated by a 30-second break. Introduced as an Olympic event in 1904, freestyle has been a staple of the Games since 1920 under standardized rules established by UWW's predecessor in 1921, promoting global participation across weight classes for men and women.^[50]^[49] Greco-Roman wrestling, also under UWW oversight, restricts techniques to upper-body throws and holds, prohibiting any leg grips, trips, or below-the-waist contact to emulate classical ideals of combat. Points are awarded for throws (2-5 points) and penalties, with victory achieved by pin, technical superiority (8-point lead), or points after two three-minute periods. Originating in France around 1830 as "flat-hand wrestling" inspired by ancient Greek and Roman depictions—where wrestling was a core event in the Pentathlon from 708 B.C.—it debuted at the modern Olympics in 1896 and remains an exclusively male discipline emphasizing explosive upper-body power.^[49]^[51] Catch-as-catch-can wrestling emerged in the late 19th century in Lancashire, England, as a rough, adaptable style that evolved into an American carnival spectacle by the early 20th century, incorporating submissions like joint locks alongside pins and throws. Performed in fairground challenges for prizes, it allowed full-body grappling without restrictions on holds, fostering a hybrid of takedowns and ground control that influenced early professional wrestling circuits. Its carnival origins highlighted endurance and spectacle, with matches often continuing until one wrestler quit or was pinned, though it faded from mainstream competition after brief Olympic inclusion from 1904 to 1912.^[52]^[22] Folk variants like Kurash from Uzbekistan preserve ancient Central Asian rituals, dating back over 3,500 years as a belt-grab wrestling form contested standing with throws only, no ground fighting or strikes. Worn with a special jacket and belt for grips, matches emphasize fair play and end when a competitor's back touches the ground, often held during holidays like Navruz or weddings to symbolize community strength and honor. Similarly, Ssireum, Korea's traditional wrestling since ancient times, involves competitors grasping a satba (red-blue cloth belt) around the waist, aiming to throw the opponent to the mat in a sand circle, with winners historically awarded a bull in rural festivals. Recognized by UNESCO, Ssireum integrates rituals of respect and communal bonding, performed at events like Dano to promote physical fitness and social harmony.^[53]^[54]

Throwing and Locking Arts

Throwing and locking arts emphasize the integration of dynamic throws with joint manipulations and positional controls to neutralize opponents efficiently. These martial systems prioritize kuzushi (off-balancing) followed by rapid execution of techniques that transition seamlessly from standing to ground control, often aiming for decisive endpoints like full throws or submissions. Unlike purely takedown-oriented styles, they incorporate intricate locking mechanisms to immobilize or injure, drawing from both offensive projection and defensive harmony principles.^[55] Judo, codified by Jigoro Kano in 1882, exemplifies this category through its structured division of techniques into nage-waza (throwing methods) and katame-waza (grappling controls). Nage-waza encompasses 68 recognized throws, categorized into hand (te-waza), hip (koshi-waza), foot (ashi-waza), and sacrifice (sutemi-waza) techniques, such as seoi-nage (shoulder throw) and uchi-mata (inner thigh throw), which rely on leverage and timing to project the opponent onto their back. Katame-waza includes osaekomi-waza (pins like kesa-gatame), shime-waza (chokes), and kansetsu-waza (joint locks, primarily armbars), allowing practitioners to secure victory after a throw. Judo's progression is marked by a kyu-dan ranking system, with colored belts for kyu grades (from white for beginners to brown for 1st kyu) and black belts for dan grades (1st to 10th dan), earned through technical exams and practical demonstrations. Central to training is randori, or free sparring, where judoka apply techniques spontaneously against resisting partners to develop adaptability and timing under pressure.^[55]^[56]^[57] Sambo, developed in the Soviet Union during the 1920s and 1930s by Viktor Spiridonov and Vasili Oshchepkov, was designed to enhance Red Army hand-to-hand combat capabilities, officially recognized as a sport on November 16, 1938, by the USSR All-Union Sports Committee. It synthesizes judo's throwing and locking arsenal with freestyle and Greco-Roman wrestling elements, incorporating folk styles like chistaya khapsag from Buryatia, resulting in a versatile system of throws, takedowns, and ground controls. Sport sambo focuses on clean throws, pins, and submissions without strikes, awarding points for technical execution, while combat sambo integrates punches, kicks, and elbows for a more militaristic, self-defense orientation. Throws in sambo, such as suplexes and leg trips, often emphasize explosive power and follow-through to pins or locks, reflecting its military roots in preparing soldiers for close-quarters engagements.^[58]^[28] Traditional Japanese jujutsu, particularly forms like Daitō-ryū aiki-jūjutsu revived in the early 20th century by Sokaku Takeda, centers on harmonious redirection of an attacker's force through throws and joint locks to achieve rapid neutralization. Techniques prioritize aiki principles—blending with the opponent's energy—to execute throws (nage-waza) like ikkyo (arm extension throw) and joint manipulations (kansetsu-waza) such as wrist locks or elbow breaks, often transitioning directly from clinch to ground control without prolonged resistance. Unlike modern sport adaptations, these methods focus on atemi (strikes) as setups for locks, aiming for immediate compliance or incapacitation in battlefield or self-defense contexts. Training involves paired drills (uchikomi) to refine precision in disrupting balance and applying torque to joints.^[59] A distinguishing feature among these arts is their scoring and execution philosophy, particularly the emphasis on ippon in judo—a full point for a throw landing the opponent squarely on their back with control, speed, and force, or a 20-second pin/submission—contrasting with sambo's accumulation of points for partial throws and holds, which allow wrestling-style control without requiring perfect projection. Jujutsu, being less codified for competition, prioritizes qualitative control over quantifiable points, focusing on the efficacy of locks to end threats harmoniously rather than partial dominance. This ippon ideal in judo promotes technical purity in throws, while sambo's broader criteria encourage adaptive, wrestling-influenced transitions, and jujutsu's approach integrates philosophical harmony for preemptive resolution.^[60]^[61]

Positional and Submission-Focused Arts

Positional and submission-focused arts emphasize ground-based control and joint locks or chokes to neutralize opponents, often allowing smaller practitioners to leverage technique against larger adversaries. These styles prioritize maintaining dominant positions such as mount or side control while transitioning to submissions, adapting traditional grappling for prolonged floor engagements rather than rapid takedowns.^[62] Brazilian Jiu-Jitsu (BJJ) originated in the early 20th century when Carlos Gracie learned judo and jujutsu from Japanese master Mitsuyo Maeda in Brazil starting in 1917, opening the first academy in 1925 to teach these arts.^[62] His brother Hélio Gracie, who was smaller and frailer, further adapted the techniques in the 1930s to emphasize leverage and positioning over brute strength, making BJJ particularly effective for self-defense scenarios like street fights where the Gracie family tested their methods in open challenges.^[62] A hallmark of BJJ is guard play, where the bottom practitioner uses variations like closed guard—wrapping legs around the opponent's torso for control—or open guard to sweep or submit from defensive positions, building on ground grappling fundamentals such as positional dominance.^[62] Training heavily incorporates rolling, or live sparring, to simulate real resistance and refine adaptive responses under pressure.^[63] Submission grappling, often practiced no-gi, evolved as a variant of BJJ and catch wrestling in the late 20th century, focusing on body locks and underhooks for control without uniform grips, which promotes faster transitions and adaptive holds suited to dynamic encounters.^[64] Unlike gi-based systems, no-gi emphasizes slick, speed-oriented techniques to prevent escapes, with submissions like rear-naked chokes or armbars applied fluidly from positions such as back control.^[64] Rules vary across organizations, lacking the uniformity of gi competitions, which allows for broader expression of wrestling influences while prioritizing submission victories over points.^[63] Luta Livre, a Brazilian no-gi submission art, traces its origins to the 1940s when Euclydes "Mestre Tatu" Hatem (1914–1984), a catch wrestling champion, developed it as Luta Livre Esportiva by blending imported wrestling with local adaptations for ground dominance and locks.^[65] Hatem's system stresses aggressive positional control and submissions like leg locks, drawing from his victories in vale tudo matches to create a street-effective style without gi reliance.^[66] Progression in these arts, exemplified by BJJ's belt system established by the Gracie family and standardized by bodies like the International Brazilian Jiu-Jitsu Federation (IBJJF), uses colored belts to denote skill levels: white for beginners learning basics, blue for fundamental proficiency, purple for advanced application, brown for refinement, and black for mastery after years of consistent training.^[67] This hierarchy underscores BJJ's core tenet that technique enables smaller fighters to overcome larger ones, with promotions requiring demonstrated positional control and submission execution in rolling sessions.^[68]

Competitions and Organizations

Major International Events

The ADCC Submission Fighting World Championship stands as one of the most prestigious no-gi grappling events globally, emphasizing submission victories over points. Established in 1998 and held biennially, it features six weight classes for men and four for women (as of 2024), plus absolute divisions for each gender. Matches follow a tournament bracket format with 10-minute rounds in preliminary bouts and 20-minute finals, where submissions end fights immediately, while points are awarded for dominant positions like guard passes and takedowns only if no submission occurs.^[69]^[70] The IBJJF World Jiu-Jitsu Championship, commonly referred to as Mundials, serves as the pinnacle annual competition for gi-based Brazilian jiu-jitsu practitioners worldwide. Hosted each year in Long Beach, California, since 2007, it employs a points-based scoring system that rewards control through positional advancements, such as mount or back takes, alongside direct points for submissions. The event divides competitors into multiple belt levels, age groups, and weight classes, culminating in black belt finals that highlight elite technical proficiency.^[71]^[72] NAGA's Gi and No-Gi World Championships represent a major U.S.-based platform for inclusive grappling competition, accommodating participants from novice to expert levels across gi and no-gi formats. Operating as bracket-style tournaments, these events feature divisions segmented by age—from children as young as 3 to adults up to 63—weight, belt rank, and experience, with gi matches adhering to standard BJJ rules and no-gi using NAGA's unique point system for takedowns and submissions. Held multiple times annually in various U.S. locations, they emphasize broad accessibility while awarding championship belts and medals to victors.^[73] Among other notable international events, the European Grappling Championships, sanctioned by United World Wrestling (UWW), bring together athletes from across the continent in gi and no-gi categories for senior, U20, and U17 divisions. This annual tournament, such as the 2024 edition in Baku, Azerbaijan, follows UWW rules focused on throws, pins, and submissions, fostering competitive standards aligned with Olympic-style wrestling traditions. Complementing this, Polaris Pro offers an invitational no-gi format that showcases professional-level superfights and bracket matches among elite grapplers, with events like Polaris 34 held in 2025 highlighting international talent in submission-only bouts streamed globally.^[74]

Prominent Governing Bodies

United World Wrestling (UWW) serves as the international governing body for amateur wrestling, overseeing both Greco-Roman and freestyle disciplines, including their inclusion in the Olympic Games since 1896.^[75]^[76] Established through the rebranding of the Fédération Internationale des Luttes Associées (FILA) in 2014, UWW unifies rules, promotes global development, and organizes events like the World Wrestling Championships to standardize competition formats worldwide.^[77] The International Brazilian Jiu-Jitsu Federation (IBJJF), founded in 1994, acts as the primary regulatory authority for Brazilian jiu-jitsu (BJJ) competitions, establishing unified rules, athlete rankings, and black belt certification processes to promote the sport's growth and integrity.^[71]^[67] Headquartered in Irvine, California, the IBJJF hosts major tournaments such as the World Jiu-Jitsu Championship and enforces anti-doping measures, influencing global BJJ standards through its graduation system that aligns teachings, practice, and competition.^[78] The Abu Dhabi Combat Club (ADCC), established in 1993, governs elite-level no-gi submission grappling events, selecting top athletes via invitation or trials for its biennial World Championships, often regarded as the pinnacle of the discipline.^[70]^[79] ADCC emphasizes a broad range of grappling styles, including wrestling, judo, and BJJ, with rules that permit techniques like heel hooks and focus on mat-based submission fighting without gis or restrictive gear.^[69] In the United States, USA Wrestling functions as the national governing body, coordinating amateur programs from youth to Olympic levels, fostering participation through chartered clubs, national teams, and events that align with UWW standards.^[80]^[81] This organization supports development in freestyle, Greco-Roman, and women's wrestling, providing membership access to sanctioned competitions and training resources nationwide.^[82]

Applications

In Mixed Martial Arts

Grappling plays a pivotal role in mixed martial arts (MMA) through the integration of takedown techniques primarily from wrestling, which facilitate entries to the ground, and Brazilian jiu-jitsu (BJJ) for maintaining control once there. Wrestlers often employ explosive shots like double-leg takedowns to close distance and bring opponents down, allowing transitions into dominant positions such as mount or side control.^[83] In promotions like the UFC and PRIDE Fighting Championships, BJJ practitioners excel in ground control by using positional hierarchy—guard, half-guard, and full mount—to neutralize strikes and set up submissions, adapting to rules that permit ground-and-pound while emphasizing leverage over strength.^[84]^[85] The evolution of grappling in MMA was markedly shaped following UFC 1 in 1993, where Royce Gracie's victories highlighted the dominance of grapplers in no-holds-barred environments. Gracie, a lightweight BJJ expert, submitted larger opponents like Ken Shamrock and Gerard Gordeau using chokes and joint locks, proving that technique could overcome size disparities and establishing grappling as a foundational element of the sport.^[86] This early success prompted adaptations, including modern counters such as the sprawl, where fighters drop their hips and extend legs backward to thwart takedown attempts, often combining it with strikes to punish aggressors and maintain stand-up exchanges.^[87] Strategic applications of grappling in MMA emphasize fluid sequences like chain wrestling and submission chains to maintain pressure. Chain wrestling involves linking takedown attempts—such as a failed single-leg transitioning to a double-leg or arm drag—for continuous offensive momentum from the feet.^[88] Once on top, fighters execute submission chains from positions like mount, flowing from an armbar attempt to a triangle choke or Americana if the initial threat is defended, exploiting defensive reactions to create openings.^[89] Analyses from the 2020s indicate that grappling finishes, primarily submissions, account for approximately 30% of MMA victories, underscoring their enduring impact despite striking's rise.^[90]

In Self-Defense and Professional Uses

Grappling techniques have been adapted for self-defense scenarios, emphasizing practical responses to real-world threats rather than sport rules. Gracie Combatives, a beginner-level program developed by the Gracie family, focuses on 36 core techniques tailored to common street attacks, prioritizing escapes from inferior positions such as mount or side control to neutralize threats quickly and safely.^[91] This approach trains practitioners to regain control from disadvantaged ground positions, simulating unpredictable assaults where maintaining distance or standing up is critical.^[91] In law enforcement and military training, grappling provides non-lethal control methods to subdue resistant individuals without excessive force. Police programs often incorporate techniques like the arm drag, a fundamental grappling move that allows officers to unbalance and transition to rear control for restraint during arrests.^[92] Israeli Krav Maga, originally developed for the Israel Defense Forces, integrates grappling elements such as clinches and throws to counter grabs or takedowns in close-quarters combat, enabling rapid disengagement or immobilization.^[93] Professional applications extend grappling to security and corrections settings, where takedowns and pins facilitate safe detentions. Security personnel use adapted grappling for compliant takedowns to manage crowds or isolated threats, drawing from Brazilian jiu-jitsu principles to minimize injury while achieving positional dominance.^[94] In corrections facilities, officers employ ground pins and joint locks to control inmates during disturbances, as demonstrated in training that emphasizes maintaining top control to prevent escapes or further aggression.^[95] Despite these utilities, grappling's efficacy in self-defense diminishes against multiple attackers or armed assailants, as committing to the ground exposes practitioners to additional threats from bystanders or weapons.^[96] Techniques assuming one-on-one engagement become impractical when weapons like knives introduce slashing risks during clinches, necessitating hybrid strategies that prioritize evasion over prolonged holds.^[97]

Training and Safety

Training Methodologies

Training methodologies in grappling emphasize a structured progression to develop technical proficiency, physical conditioning, and tactical awareness, drawing from traditions in arts like Brazilian jiu-jitsu (BJJ) and wrestling. These approaches prioritize skill acquisition through repetitive practice while integrating strength and endurance elements to support sustained performance on the mat.^[98] Drilling progressions form the foundation of grappling training, starting with solo shadow grappling to isolate movements and build body awareness without external resistance. Practitioners perform techniques in the air or against minimal opposition, such as shrimping, bridging, or guard passes, to refine mechanics and timing—often in sets of 10-20 repetitions per side for 20-30 minutes. This solo phase transitions to partner technique reps, where controlled resistance allows for repeated execution of specific maneuvers, like armbars or takedowns, typically in 5-10 minute rounds with feedback to correct form. Finally, live rolling or sparring introduces full resistance and unpredictability, enabling application of drilled techniques in fluid exchanges lasting 5-10 minutes per round.^[99]^[100]^[101] Conditioning in grappling targets attributes essential for control and escapes, with grip strength exercises like towel pull-ups simulating gi grips by draping towels over a bar for 3-5 sets of 5-8 repetitions to enhance forearm and hand endurance. Core work focuses on bridging power through exercises such as glute bridges or hip thrusts, performed in 3 sets of 10-15 reps to strengthen the posterior chain for explosive escapes from pins. Positional sparring complements this by isolating scenarios, like starting from mount, for 1-2 minute bursts repeated across positions to build anaerobic capacity and decision-making under fatigue.^[102]^[103]^[104] Periodization structures grappling training into phases to optimize adaptation, beginning with foundational blocks for novices emphasizing basic positions and slow drills to establish technique over 4-6 weeks. Intermediate phases introduce moderate resistance and varied reps, progressing to advanced flow rolling where continuous, light-sparring sequences emphasize transitions and combinations for 6-8 weeks. This phased approach, often using undulating models to vary intensity weekly, prevents overtraining and peaks performance by aligning skill, strength, and recovery cycles.^[105]^[106]^[98] Essential tools support these methodologies, including padded mats to provide a safe, cushioned surface for falls and rolls, typically 1-2 inches thick in 4x8-foot interlocking panels for home or gym use. Gis, traditional uniforms with jackets and pants, facilitate grip-based training in gi-specific arts, while no-gi variants use rashguards and shorts for faster-paced sessions. Grappling dummies, weighted torsos with limbs, enable solo practice of pins and submissions when partners are unavailable, often filled with sand or foam for realistic resistance.^[107]^[108]^[109]

Injury Risks and Prevention

Grappling sports, such as Brazilian jiu-jitsu (BJJ) and wrestling, carry inherent injury risks due to the close-contact nature of techniques involving joint manipulation, friction, and impacts. Common acute injuries include cauliflower ear, resulting from repeated blunt trauma or friction to the outer ear that leads to hematoma formation and cartilage deformation if untreated.^[110] Knee and shoulder strains frequently occur from submission holds like armbars, kimuras, and knee bars, which hyperextend or twist these joints, accounting for a significant portion of orthopedic injuries—up to 78% in BJJ competitions.^[111] Concussions can arise during takedowns, where head impacts against the mat or opponents cause traumatic brain injury, with 25.2% of BJJ practitioners reporting at least one such incident over their lifetime.^[112] Overall, injury rates in BJJ are approximately 5.5 per 1,000 training hours, primarily affecting the upper extremities, neck, and lower body during sparring sessions.^[113] Prevention strategies emphasize proactive measures to minimize these hazards. Dynamic warm-ups, including stretching and mobility exercises, prepare joints and muscles for the demands of grappling, reducing strain risk by improving flexibility and blood flow.^[114] Strict adherence to tap-out protocols—where practitioners signal submission by tapping to avoid lockouts or chokes—serves as a critical safety mechanism, preventing escalations to severe injury during training and competition.^[115] Protective gear, such as mouthguards to cushion facial impacts and headgear to shield ears from friction, further lowers the incidence of cauliflower ear and dental trauma in contact-heavy drills.^[116] Chronic practitioners face long-term joint wear from repetitive stress, including osteoarthritis in the knees among wrestlers, with prevalence elevated compared to non-contact sports due to cumulative microtrauma.^[117] Rehabilitation through physical therapy is essential for recovery, focusing on targeted exercises to restore strength, stability, and range of motion in affected areas like the shoulders and knees, enabling safe return to grappling.^[118]

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https://www.elitesports.com/collections/brazilian-jiu-jitsu-adults-bjj-grappling-dummies
[109]
Brazilian Jiu Jitsu Adults BJJ Grappling Dummies - Elite Sports
Shop best Brazilian Jiu Jitsu dummies for adults. The Elite BJJ grappling dummy for men and women, unfilled hanging Jiu Jitsu dummy for MMA & sparring.
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https://www.ncbi.nlm.nih.gov/books/NBK470424/
[111]
Cauliflower Ear - StatPearls - NCBI Bookshelf
May 1, 2024 · Cauliflower ear, also known as wrestler's ear, is a deformity caused by blunt auricular trauma. A hematoma forms in the outer ear, disrupting the cartilage's ...
[112]
Assessment of Injuries During Brazilian Jiu-Jitsu Competition - PMC
Feb 21, 2014 · The elbow was found to be the joint most commonly injured during BJJ competitions, with the arm bar being the most common mechanism.
[113]
Epidemiology of Sports Related Concussion in Brazilian Jiu-Jitsu - NIH
Feb 25, 2019 · In this retrospective survey, 25.2% of BJJ practitioners report having a concussion while engaging in BJJ in their lifetime.
[114]
Injury prevalence among Brazilian Jiu-Jitsu practitioners globally
Mar 12, 2025 · This study found an injury incidence of 5.5 per 1000 hours of training and 55.9 per 1000 matches for BJJ practitioners.
[115]
https://pmc.ncbi.nlm.nih.gov/articles/PMC6745816/
[116]
Injury in Brazilian Jiu-Jitsu Training - PMC - NIH
The prevalence of injury is very high among BJJ practitioners, with 9 of 10 practitioners sustaining at least 1 injury, commonly during training.
[117]
Cauliflower Ear: Symptoms, Causes & Treatment - Cleveland Clinic
Cauliflower ear is a deformity that can occur following ear trauma. It's common among boxers, wrestlers and martial artists, but it can happen to anyone who ...
[118]
Sports Participation & Knee Osteoarthritis: Systematic Review
Jun 2, 2017 · Participants in soccer (elite and nonelite), elite-level long-distance running, competitive weight lifting, and wrestling had an increased prevalence of knee ...Missing: long- term<|separator|>
[119]
Injury Patterns, Risk Factors, and Return to Sport in Brazilian Jiu Jitsu
Dec 20, 2021 · In the present study, we aimed to quantify the 3-year incidence of BJJ-related injuries and detect common injury patterns and risk factors ...