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Batata harra

Batata harra (Arabic: بطاطا حرّة), translating to "spicy potatoes," is a traditional vegan side dish originating from Lebanese and Syrian cuisine, featuring crispy cubed potatoes sautéed with garlic, fresh cilantro, chili peppers, and lemon juice for a bold, tangy flavor.^[1]^[2] The dish highlights the vibrant use of herbs and spices common in Levantine cooking, often prepared by deep-frying or roasting potatoes until golden before tossing them in a hot mixture of olive oil, minced garlic, chopped coriander (cilantro), and red chili flakes or fresh peppers to achieve its signature heat.^[3]^[4] Typically served as a mezze or accompaniment to grilled meats, fish, or other dishes in Middle Eastern meals, batata harra embodies the simplicity and freshness of Mediterranean vegetable preparations, with variations sometimes incorporating red bell peppers, onions, or tomatoes for added texture and sweetness.^[2]^[5] Its popularity extends beyond Lebanon and Syria, appearing in diaspora communities and modern fusion recipes, where it may be baked for a healthier twist while preserving the essential spicy, herbaceous profile.^[1]^[3] The dish's name reflects its warming spiciness, making it a comforting yet invigorating staple in regional culinary traditions.^[4]

Name and etymology

Linguistic origins

The name Batata harra derives from the Arabic phrase بطاطا حرّة (baṭāṭa ḥarra), which literally translates to "hot potatoes" or "spicy potatoes," reflecting the dish's characteristic heat from chili peppers.^[6]^[2] The term batata (بطاطا) for potato entered Arabic as a loanword from Spanish batata, which itself originated from the Taíno language of the Caribbean, where it denoted the sweet potato (Ipomoea batatas) before being applied to the common potato (Solanum tuberosum) in European languages following the Columbian Exchange. In Arabic, the adaptation occurred due to the language's lack of a /p/ phoneme, transforming patata into batata; this borrowing likely spread to Levantine dialects through trade and colonial influences in the Mediterranean during the 16th to 19th centuries. The component harra (حرّة) stems from the Arabic triliteral root ḥ-r-r (ح ر ر), which conveys concepts of heat, warmth, or intensity, as seen in verbs like ḥarra meaning "to be hot" or "to burn."^[7] In culinary contexts, it specifically denotes spiciness or piquancy, a common descriptor in Levantine food naming conventions for dishes featuring chili or pungent elements. The integration of potato terminology into Levantine Arabic occurred after the vegetable's introduction to the Ottoman Empire and surrounding regions in the early 19th century, adapting European-derived words to local phonetic and semantic needs post-Columbian Exchange.^[8]

Regional naming variations

In English-speaking regions, batata harra is frequently described as "spicy potatoes" or "Lebanese spicy potatoes," reflecting its core flavor profile, while direct transliterations such as "batata hara" appear in culinary texts and recipes.^[2]^[6] In French culinary contexts, the dish is often rendered as "pommes de terre harra" or "pommes de terre épicées à la libanaise," maintaining the Arabic essence alongside a literal translation.^[9]^[10] Among Turkish-speaking diaspora communities, particularly those influenced by Levantine migration, it is sometimes known as "acılı patates," a direct translation emphasizing the spiciness.^[11] Within Levantine Arabic dialects, the name remains largely consistent as "batata harra," though minor phonetic emphases differ: Syrian variants may stress the guttural "ḥarra" more prominently, whereas Lebanese pronunciations often soften it to "harra."^[1]

History

Origins in Levantine cuisine

Batata harra emerged in the home cooking traditions of Lebanon and Syria, coinciding with the adoption of potatoes in the Ottoman Empire's Levantine provinces. Potatoes, originally domesticated in the Andes and brought to Europe in the 16th century, reached the Middle East relatively late, with initial cultivation in Ottoman territories beginning around the 1830s and expanding significantly by the 1850s in coastal and Black Sea regions, including areas near modern-day Lebanon and Syria.^[12] This New World crop was gradually adopted into local diets, transforming simple starch-based preparations into flavorful dishes suited to the region's abundant fresh herbs and spices. The dish developed as a folk creation without a single inventor, reflecting the broader Levantine culinary fusion of Mediterranean influences with Arab traditions, particularly through the use of coriander, garlic, and chili—staples in the area's herb gardens and spice trade routes. This evolution paralleled the post-Ottoman modernization of Levantine foodways, as potatoes became an affordable, versatile staple in everyday meals amid the empire's decline and the rise of French mandate influences in the early 20th century.^[13] Batata harra's roots are deeply intertwined with the mezze tradition, a hallmark of Levantine hospitality featuring small, shared vegetable dishes that encourage communal dining. As potatoes gained popularity, they were incorporated into this array of hot and cold appetizers, offering a hearty, spicy contrast to lighter fare like hummus or tabbouleh. The name "batata harra," translating to "hot" or "spicy potatoes," underscores its bold flavor profile derived from chili heat, aligning with the etymological nod to the Portuguese word "batata" via colonial trade. The dish was documented in print by the late 20th century, such as in Claudia Roden's The New Book of Middle Eastern Food (2000), which drew from oral traditions among Levantine expatriates to record such everyday recipes.^[14]^[15]

Spread and modern adaptations

Batata harra has disseminated from its Levantine roots to broader Middle Eastern cuisines through regional culinary traditions and trade.^[16] Following Lebanese migration waves after World War II, the dish entered global contexts via diaspora communities in Europe, the Americas, and Australia, where it appears on menus of Lebanese restaurants and in home cooking to preserve cultural identity. Its popularity in the West grew notably in the 1980s through 2000s, propelled by increasing awareness of Mediterranean diets and the establishment of ethnic eateries in urban centers.^[17] In the 21st century, batata harra featured prominently in influential Western cookbooks, such as Yotam Ottolenghi's Plenty More (2014), which adapted it as a versatile vegetable side, contributing to its mainstream appeal in Europe and North America.^[18] Modern adaptations often emphasize health-conscious methods, like oven-roasting potatoes instead of deep-frying to lower fat content while retaining crispiness, as seen in contemporary U.S. recipes.^[2] Fusion variations in the U.S. and UK incorporate additional spices such as cumin for enhanced earthiness or extra lemon for brightness, blending Levantine flavors with local palates.^[19] The 2010s marked a surge in online recipes and social media shares, amplifying its accessibility and inspiring home cooks worldwide to experiment with the dish.^[20]

Description

Core ingredients

Batata harra, a traditional Levantine dish originating from Lebanon and Syria, centers on a few essential ingredients that define its character. The primary component is cubed starchy potatoes, typically peeled and cut into 1- to 2-centimeter pieces.^[21]^[22] These potatoes provide the hearty, absorbent base that absorbs flavors during preparation.^[1] Garlic serves as a key aromatic element, minced or crushed to release its pungent essence.^[21]^[1] Fresh coriander, also known as cilantro, is finely chopped to contribute a bright, herbaceous note.^[21]^[22] For heat, chili peppers or flakes are incorporated, adjustable based on desired spiciness.^[21]^[1] Olive oil binds the ingredients and imparts a rich Mediterranean depth.^[22]^[1] Lemon juice adds tanginess.^[5]^[4] In some traditional variations, red bell peppers are added for their mild sweetness and vibrant color, enhancing visual appeal without overpowering the core profile.^[1] These elements, drawn from readily available Levantine produce, underscore the dish's simplicity and regional authenticity.^[21]

Flavor profile and texture

Batata harra features a bold flavor profile dominated by spicy heat from chili peppers or flakes, which provides a fiery kick that defines its name, meaning "spicy potatoes" in Arabic. This spiciness is balanced by the pungent sharpness of garlic, the citrusy tang of lemon juice, and the fresh notes of coriander (cilantro), creating a harmonious contrast that prevents the heat from overwhelming the palate. The earthy base of the potatoes absorbs these elements, while olive oil contributes a subtle umami depth, enhancing the overall savory richness without heaviness.^[1]^[22]^[20] In terms of texture, the dish offers a satisfying contrast between a crispy exterior on the potato pieces—achieved through frying or roasting—and a soft, tender interior that yields easily when bitten. The aromatic sauce, infused with garlic, herbs, and spices, clings lightly to the potatoes, adding moisture and flavor without making them soggy, which preserves the crispiness. This textural duality makes batata harra appealing as a mezze, where the crunch provides an engaging mouthfeel alongside the flavorful bite.^[1]^[22]^[20] The balance in batata harra emphasizes spicy dominance tempered by herbal brightness and acidity, with variations in heat level ranging from mild to intensely fiery depending on the quantity and type of chilies used, such as milder Aleppo pepper or hotter cayenne.^[1]^[22]^[20]

Preparation

Traditional cooking method

The traditional cooking method for batata harra primarily involves deep-frying cubed potatoes to achieve a crispy exterior, though shallow-frying is used as an alternative in some preparations, a technique rooted in Levantine culinary practices. To prepare, first peel and cut potatoes into 1-2 cm cubes, ensuring uniform pieces for even cooking. Heat a generous amount of olive oil in a deep fryer or high-sided pan to around 350°F (175°C), then fry the potato cubes in batches for 10-15 minutes until golden and crisp on the outside while remaining tender inside; avoid overcrowding the pan to maintain oil temperature.^[23]^[1] In a separate skillet, heat 2 tablespoons of olive oil over medium-high heat and sauté 3-4 minced garlic cloves, 1-2 finely chopped fresh red chilies (or equivalent chili flakes), and a large handful of roughly chopped fresh coriander leaves for 2-3 minutes until the garlic is lightly golden and the mixture is fragrant, stirring constantly to prevent burning. Drain the fried potatoes on paper towels to remove excess oil, then immediately add them to the spice skillet and toss vigorously for 1-2 minutes to coat evenly; season with salt to taste. This method relies on the core ingredients—potatoes, garlic, chilies, and coriander—for its authentic spicy and herbaceous profile.^[23]^[2]^[1] Authenticity in batata harra preparation emphasizes the use of fresh, high-quality ingredients and skips any pre-boiling of potatoes to preserve their crisp texture, a hallmark of the dish in Lebanese and Syrian kitchens. Suitable tools include a deep fryer for consistent results or a heavy-bottomed wok or cast-iron skillet for shallow frying, allowing for better heat control. The entire process typically takes 25-30 minutes and yields 4 servings as a mezze side.^[23]^[2]

Contemporary variations

Contemporary variations of batata harra have shifted toward healthier cooking techniques to reduce oil usage while preserving the dish's signature crispiness and bold flavors. One popular adaptation involves oven-roasting potato cubes at approximately 220°C (425°F) for 30 minutes after par-boiling, which yields a lighter result compared to deep-frying by minimizing fat absorption.^[4] Air-frying represents another health-conscious method, where potatoes are cooked at 200°C (395°F) for about 20 minutes, often tossed midway for even browning, further cutting down on oil while achieving a similar texture.^[4] These approaches maintain the dish's vegan and gluten-free nature, appealing to modern dietary preferences.^[2] Recipe enhancements frequently incorporate additional ingredients to elevate the flavor profile without altering the core spicy essence. Lemon juice is commonly added post-cooking, providing a tangy brightness that balances the heat from chilies and garlic, as seen in recipes using 3 tablespoons for a standard batch.^[5] Ground cumin, at around ½ teaspoon, introduces an earthy depth, appearing in various adaptations to complement the traditional coriander and chili elements.^[5] Some versions include diced red bell peppers for added volume, color, and subtle sweetness, enhancing the dish's visual appeal and nutritional content.^[4] In Western cookbooks and online adaptations, batata harra often features baked or air-fried preparations tailored for home kitchens, emphasizing ease and reduced calorie counts.^[24] These global twists evolve from the traditional frying base but scale up for restaurant menus, where larger portions are prepared in batches using sheet pans or commercial ovens to serve as a versatile side in mezze platters.^[2]

Cultural significance

Role in mezze and daily meals

Batata harra serves as a popular hot side dish within Levantine mezze spreads, where it is presented in small portions to encourage sharing among diners. It complements classics like hummus, tabbouleh, and grilled meats such as chicken kabobs or beef kafta, adding a spicy contrast to the array of cold and warm appetizers that define communal dining.^[2]^[25] Its bold, chili-infused flavor enhances the overall variety of the mezze platter, making it a staple in both home and restaurant settings.^[1] In everyday home cooking, batata harra is valued as an affordable and straightforward vegetarian option, often prepared for quick lunches or simple family meals using readily available ingredients. It pairs well with pita bread for scooping or alongside yogurt to balance its heat, providing a satisfying, plant-based alternative in daily routines.^[2]^[26] This ease of preparation positions it as a go-to dish in Lebanese households, reflecting the cuisine's emphasis on accessible, flavorful staples.^[22] Beyond routine consumption, batata harra holds a place in social occasions, frequently appearing in iftar meals during Ramadan to break the fast with its comforting warmth. It also features in family gatherings, where mezze selections like this embody Levantine hospitality by fostering shared experiences around the table.^[26]^[27] As a simple yet vibrant offering, it symbolizes the region's tradition of generous, communal feasting that brings people together.^[28]

Nutritional and dietary aspects

Batata harra, a traditional Levantine dish primarily composed of potatoes, garlic, chili peppers, coriander, and olive oil, offers a nutrient profile that supports energy needs while providing select vitamins and minerals. A typical 200-gram serving contains approximately 250 calories, derived mainly from carbohydrates (around 30-35 grams) that serve as a primary energy source, with moderate amounts of healthy monounsaturated fats (about 10-15 grams) from olive oil and low protein content (4-5 grams).^[1]^[29]^[2] The dish is notably high in vitamin C, providing 20-38 milligrams per serving from chili peppers and coriander leaves, which contribute to immune function and antioxidant protection, alongside potassium (approximately 700 milligrams) from potatoes that aids in electrolyte balance and muscle function.^[1]^[2]^[30] Batata harra is naturally vegan, gluten-free, and plant-based, making it suitable for a variety of dietary restrictions without requiring modifications to its core recipe.^[1]^[31] Its low protein level can be enhanced by incorporating additions like chickpeas, which increase the protein content while maintaining the dish's vegan profile.^[32] Key health aspects include antioxidants from garlic (such as allicin) and chili peppers (such as capsaicin), which support immune system modulation and reduce inflammation.^[33]^[34] Traditional frying methods absorb additional oil, elevating calorie and fat content, whereas baked variations reduce overall fat intake for a lighter option.^[35] As part of a balanced mezze plate, it contributes plant-based nutrients to complement other dishes.^[1]

References

[1]
Lebanese Spicy Potatoes (Batata Harra) - Mediterranean Living
25 minBatata harra is a Middle Eastern vegetable side dish originating in Lebanon and Syria. Traditionally, it includes crispy potatoes, red peppers, coriander, ...
[2]
Lebanese Spicy Potatoes (Batata Harra) - Feel Good Foodie
Rating 5.0 (435) · 45 minDec 28, 2019 · For a Mediterranean twist on roasted potatoes side dish, try this Lebanese Spicy Potatoes recipe, which is called batata harra in Arabic. That ...
[3]
Lebanese Potatoes (Batata Harra) - Silk Road Recipes
Rating 5.0 (4) · 30 minDec 18, 2023 · It is not uncommon to find a batata harra recipe with tomatoes, bell pepper, onions, and various herbs tossed into the mix. What dishes go well ...
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Batata Harra Recipe (Spicy Lebanese Potatoes) - By The Forkful
Rating 5.0 (3) · 35 minJan 23, 2025 · It is known for its vibrant flavors, combining the crispiness of fried or baked potatoes with a mixture of garlic, herbs, spices, and sometimes ...
[5]
Batata Harra | Moribyan
Rating 5.0 (13) This Lebanese dish literally translates to spicy potatoes as it's crispy fried potatoes tossed in a spicy sauce with lemon and cilantro. If you like potatoes, ...
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Batata Harra: Middle Eastern Spicy Potatoes - The Mediterranean Dish
Rating 5.0 (48) · 25 minAug 30, 2022 · What is batata harra? ... Batata harra translates from Arabic to “spicy potatoes”, and it is a popular Middle Eastern potato dish. In some ...
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ح ر ر - The Quranic Arabic Corpus - Quran Dictionary
The triliteral root ḥā rā rā (ح ر ر) occurs 15 times in the Quran, in six derived forms: twice as the noun ḥurr (حُرّ); three times as the noun ḥarr (حَرّ) ...
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The potato (Turkish: patates) was introduced to Anatolia and the Black Sea Coast from the Caucasus in the early 19th century (Haverkort, 1981). Local varieties ...
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Recette de Batata harra, pommes de terre épicées à la libanaise
Rating 4.7 (6) · 15 minBatata harra, pommes de terre épicées à la libanaise. 15 mn. Facile. 90 kcal ... Autour du même sujet. Batata harra recette · Recette batata harra · Pommes de ...
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Batata Harra - Pommes de terre à la libanaise - Lidl Recettes
Batata Harra - Pommes de terre à la libanaise ; Cuisson45 min. ; Contactez-nous. Nous sommes disponibles du lundi au samedi de 8h30 à 19h30 (hors jours fériés).
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Batata Harra tarifi: "Lübnan usulü patates" - Sabah
40 minJan 21, 2024 · Orta Doğu mutfağına ait bir meze tarifi olan batata harra, özellikle Lübnan mutfağından türemiş bir lezzet. Bu yemek, baharatlı ve acılı ...
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Spicy Roasted Potatoes with lemon and herbs - batata bill fil fil
Dec 14, 2023 · This tangy potato dish is so good as a side or a main. The author recommends always using spices in their whole form, lightly roasted and crushed for maximum ...
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In the late 19th century, the Young Turks came to Turkey as admirers of Europe and potatoes spread as an exotic food in Istanbul. By the end of the 1800s ...Missing: Levant | Show results with:Levant
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Batata Harra Is The Spicy Lebanese Potato Dish You Should Know
Nov 9, 2023 · These crispy, spicy potatoes are a staple of Lebanese cuisine and are often served with mezze ... The history of this spicy Lebanese potato dish.
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Batata Harra Recipe | Epicurious
Dec 9, 2011 · Cover of Claudia Roden's The New Book of Middle Easter Food, featuring a blue filigree. Reprinted with permission from The New Book of Middle ...Missing: history | Show results with:history
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Batata Harra
### Summary of Historical Origins of Batata Harra in Levantine Cuisine
[17]
Ramadan Recipe: Batata harra - Arab News
Arabic for “spicy potatoes” — looks just like any other regular potato dish, but trust us when we say you ...<|control11|><|separator|>
[18]
[PDF] Lebanese Food and Identity in Waterville - Digital Commons @ Colby
May 7, 2013 · Focusing primarily on the time period between the 1920s and 1960s, the roots of today's Lebanese identity and its strong connections to food.
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(PDF) Lebanese food, 'Lebaneseness' and the Lebanese diaspora ...
Jun 11, 2019 · The analysis revealed that Lebanese migrants living in London are highly affected and influenced by their homeland and its traditions. Analysis ...Missing: WWII | Show results with:WWII
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Batata harra recipe | Eat Your Books
Batata harra from Plenty More (page 292) by Yotam Ottolenghi · + View Larger Photo added by gschimek. Member Rating. Average rating of 4.5 by 5 people ...
[21]
Lebanese Roast Potatoes (Batata Harra) - Our Modern Kitchen
Apr 10, 2020 · These Batata Harra have the fluffiest centre, comforting with cumin, spicy with Aleppo chilli, and bright with lemon juice and coriander.
[22]
Meet Batata Harra: My New Favorite Way To Eat Potatoes - Allrecipes
Feb 15, 2024 · “Batata harra is a traditional Lebanese side dish that's full of flavor,” Ghussaini tells Allrecipes. “To translate, it means 'spicy potatoes,' ...Missing: regional naming variations transliterations languages dialects
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Lebanese Batata Harra by Zaatar and Zaytoun
Rating 4.5 (24) · 25 minPotatoes, cilantro (also known as fresh coriander), garlic and chilli are all you need to make this simple recipe
[24]
Batata Harra (Lebanese Spicy Potatoes Recipe) - - Maureen Abood
Rating 5.0 (1) · 35 minSep 3, 2025 · Batata harra is a popular spicy Lebanese potato recipe. The golden potatoes are seasoned with spices, fresh herbs, and garlic.Preparing Batata Harra · Batata Harra Recipe · IngredientsMissing: origin | Show results with:origin<|control11|><|separator|>
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Batata harra (Lebanese spicy potatoes with garlic & coriander)
Rating 5.0 (1) · 45 minJul 8, 2025 · The name “batata harra” translates as “spicy potatoes”. An apt description of what to aim for! The dish is thought to hail from Lebanon, but is ...Missing: Arabic | Show results with:Arabic
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Air Fryer Batata Harra - Plant Based Folk
Rating 5.0 (62) · 45 minOct 25, 2024 · Air fryer batata harra is an incredible Lebanese side dish made with crispy air-fried potato chunks tossed in a cilantro, garlic, and lemon dressing.Missing: contemporary health- focused additions cumin peppers
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Ramadan Recipe: Batata harra
### Summary of Batata Harra in Cultural and Social Context
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Calories in 1 cup batata harra with garlic & Nutrition Facts - Spelt
There are 232 calories in a 1 cup batata harra with garlic. It contains 5g of protein, 33g of carbohydrates, and 9g of fat. See full nutrition facts.
[32]
Potatoes - SNAP-Ed Connection - USDA
Vitamins. Vitamin A, 0 mcg RAE. Vitamin C, 22 mg. Vitamin D, 0 mcg. N/A - data is not available. Note: only nutrients that are available will show on this ...
[33]
Spicy Lebanese Potatoes (Batata Harra) - Cosette's Kitchen
35 minApr 15, 2021 · Batata Harra - Spicy Potatoes. This vegan and gluten free dish is popular in Lebanon and other Levantine countries throughout the middle east.
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Delicious and Spicy: Authentic Batata Harra Recipe - mytastycurry.com
Rating 5.0 (1) · 27 minAug 23, 2025 · 4 large potatoes · 3 tablespoons olive oil · 5 cloves of garlic, minced · 1 teaspoon ground coriander · 1 teaspoon ground cumin · 1 teaspoon chili ...
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Immune cells are responsible for the anti-inflammation effect; aged garlic contains various compounds that can improve immune systems by modulating cytokine ...
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Antioxidant, Anti-Obesity, Nutritional and Other Beneficial Effects of ...
Jan 28, 2022 · This study suggests that capsaicin found in Chili pepper can act as a radio-protector and antioxidant in physiological systems.
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Baked Batata Harra (Spicy Lebanese Potatoes) - Dr. Vegan
50 minApr 7, 2025 · 100% vegan and gluten-free · Spicy, zesty, and bold in flavor · Oven-baked for that crispy texture without the oil overload · Pairs ...