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Ben Howland

Ben Howland (born May 28, 1957) is an American coach renowned for revitalizing programs at multiple institutions, most notably guiding UCLA to three consecutive NCAA appearances from 2006 to 2008 during his ten-year tenure there. Over a 28-year head coaching career spanning , , UCLA, and Mississippi State, Howland compiled a 533-306 record (.635 winning percentage) at major schools, earning recognition for his defensive-minded strategies and program-building expertise. Born in , Howland grew up in , and developed a passion for early on, eventually playing as a guard at , where he averaged 9.0 over 62 appearances and earned a degree in 1979. His coaching journey began as an assistant at in 1981, followed by roles at UC and , before he secured his first head coaching position at in 1994. At , Howland inherited a struggling program and improved its standing, posting a 77-61 record over five seasons while developing players for higher levels. Howland's breakthrough came at the from 1999 to 2003, where he transformed the Panthers into a Big East powerhouse, achieving an 89-40 record (.690), winning the 2003 regular-season conference title, and advancing to two Elite Eights (2001 and 2003). His success earned him the UCLA job in 2003, where he compiled a 233-107 mark (.685), secured seven NCAA berths, and reached three consecutive Final Fours from 2006 to 2008, including the game in 2007, though his tenure ended amid declining performance in later years. After a brief , Howland coached Mississippi State from 2015 to 2022, posting a 134-98 record (.578) and leading the Bulldogs to one NCAA appearance in 2019, before parting ways with the program. Since then, Howland has remained involved in discussions, expressing ongoing appreciation for his UCLA legacy as of 2025.

Early life and education

Early years

Ben Howland was born on May 28, 1957, in , to Robert L. Howland and Mary Howland. As the second of four children—three boys and one girl—in a family with deep Presbyterian roots, Howland's early years were shaped by his father's career as a , with the family residing in for about three years before relocating to . His father was ordained as a Presbyterian on May 8, 1957. The move to California marked a pivotal shift, immersing Howland in a new environment where his passion for began to take root. Growing up near , he developed an early fascination with the sport by watching UCLA games on television, dreaming of playing for the Bruins. Howland's family settled in the area, and he began his high school education at in Goleta, participating actively in as a highly decorated player during his freshman year. He later transferred to in Cerritos, continuing his athletic focus on . At Cerritos, Howland excelled as a standout , earning two-time All-California Interscholastic Federation () honors and two-time Suburban League awards. These achievements highlighted his defensive prowess and leadership, contributing to his team's regional successes and solidifying as a central formative influence before he pursued .

Education

Howland began his high school education at in , before transferring to in , where he completed his . At Cerritos, he earned two Suburban League honors and was selected as an All-California Interscholastic Federation (All-CIF) player for two seasons, recognizing his athletic preparation during his formative years. These high school experiences laid an early foundation for his disciplined approach to , influencing his later pursuit of education aligned with sports. Following high school, Howland attended for two years before transferring to in , where he earned a degree in in 1979. The physical education curriculum provided him with essential knowledge in exercise science, sports training, and athlete development, directly supporting his transition from player to coach. This undergraduate focus equipped him with practical skills for managing team dynamics and physical conditioning, key elements in his future coaching roles. Howland further advanced his expertise by obtaining a in and from in Spokane, , in 1981. The graduate program emphasized athletic , including program management, compliance, and leadership in sports organizations, preparing him for administrative aspects of . During this time, as a coach at Gonzaga, he gained initial hands-on exposure to through programs, working under Jay Hillock and contributing to team operations, which marked the beginning of his professional trajectory.

Playing career

College career

Howland began his collegiate career as a at from 1975 to 1977, where he earned all-league honors and served as team captain. Under coach Ed , the Vaqueros achieved a finish in the state finals during the 1976–77 season. Following his time at Santa Barbara, Howland transferred to Weber State University, playing from 1978 to 1980 as a point and shooting guard. He played a key role in the Wildcats' dominance in the Big Sky Conference, helping the team secure regular-season and tournament championships in both the 1978–79 and 1979–80 seasons. Howland was recognized as the team's Most Valuable Defensive Player in 1979 and 1980 for his contributions on defense during conference play against notable opponents like Montana and Northern Arizona. In the 1978–79 season, Howland appeared in all 34 games, starting 13, and averaged 7.0 points, 2.1 rebounds, and 2.2 assists per game while shooting 49.5% from the field. His performance in the 1979–80 season helped maintain the team's momentum, though detailed per-game stats for that year are unavailable in . Over his two seasons at Weber State, Howland started 39 games and compiled overall statistics of 62 and 9.0 . Upon graduating from Weber State in 1979 with a degree in , Howland opted to pursue opportunities in professional rather than immediately entering coaching.

Professional career

Following his career at , where he was recognized as a defensive standout, Ben Howland pursued a brief professional playing opportunity abroad. In the 1980–1981 season, he played for Club Bohemios in Uruguay's First Division, the top tier of professional in the country. Howland's time with Club Bohemios marked his only season of paid professional play, during which he competed in a league known for its competitive intensity and physical style of play. While detailed individual statistics from this period are scarce, his role leveraged his established reputation as a defensive specialist honed in college. The experience exposed him to the cultural and stylistic differences of South American basketball, including faster tempos and emphasis on perimeter play. After completing this single season, Howland ended his playing career to transition into coaching, seeking to apply his on-court knowledge in a mentorship capacity. This move came shortly after his graduation, aligning with his growing interest in the strategic side of the game. His stint in provided foundational insights into international competition, influencing his later appreciation for global dynamics.

Coaching career

Assistant coaching roles

Howland began his coaching career in 1981 as a at under Jay Hillock, where he gained initial experience working with players including future NBA Hall of Famer . In 1982, he transitioned to a full-time assistant coaching position at the (UCSB), initially serving under Ed DeLacy before continuing under Jerry Pimm from 1983 through 1994. This 12-year tenure marked a significant period of professional growth for Howland, during which he contributed to the steady development of the Gauchos' program by focusing on foundational aspects such as and strategic preparation. As an assistant at UCSB, Howland played a key role in elevating the team's competitiveness, helping secure multiple winning seasons and advancing the program to three postseason appearances between 1988 and 1994. A highlight of these efforts was the Gauchos' 1990 NCAA Tournament first-round upset victory over , showcasing the defensive intensity and preparation that became hallmarks of Howland's influence. His long-term involvement at UCSB, combining recruiting efforts, player development, and emphasis on defensive strategies, built a strong foundation that positioned him for head coaching opportunities by the mid-1990s.

Northern Arizona

Ben Howland began his head coaching career at in 1994, taking over a struggling program in the . His first two seasons were challenging, with the Lumberjacks finishing 8–18 in 1994–95 and 6–20 in 1995–96, placing seventh in the conference both years. Over his five-year tenure from 1994 to 1999, Howland compiled an overall record of 77–61 and a conference mark of 46–30, marking a significant improvement for a team that had endured years of mediocrity. The program's turnaround began in the 1996–97 season, when Howland's team achieved a 21–7 record, including a dominant 14–2 conference performance that secured the Big Sky regular-season title—the Lumberjacks' first since 1987. This 15-win improvement from the previous year's 6–20 mark ranked as the 10th-best single-season turnaround in NCAA men's history at the time. Howland followed with back-to-back 21-win seasons in 1997–98 (21–8, 13–3 conference, first place) and 1998–99 (21–8, 12–4 conference, second place), including the program's first Big Sky Tournament championship in 1998, which earned its first NCAA Tournament appearance. These successes established the first three consecutive 20-win seasons in school history. Howland emphasized a fast-paced, outside-shooting style that transformed the team's identity, relying on disciplined perimeter play to maximize scoring efficiency. His recruiting focused on under-the-radar prospects from the , building competitive rosters through development rather than high-profile signees, which laid the foundation for sustained conference contention. After the 1998–99 season, Howland departed for the , leaving behind a revitalized program that advanced to the NCAA Tournament the following year.

Pittsburgh

Ben Howland served as of the men's team from 1999 to 2003, compiling an overall record of 89–40 during his tenure. Inheriting a program that had struggled in the , Howland quickly turned around the Panthers' fortunes, leading them to three consecutive NCAA Tournament appearances starting in 2002. His teams emphasized a gritty, defensive-oriented style that transformed into a competitive force in one of college 's toughest conferences. This approach, built on principles he developed during his time at , focused on physical play and relentless pressure to disrupt opponents' offenses. Under Howland, Pittsburgh achieved a West Division championship in the 2001–02 season (13–3 conference) and a co-championship in the West Division in 2002–03 (13–3 conference, shared with Syracuse). The 2003 season culminated in the program's first Big East Tournament championship, where the second-seeded Panthers defeated top-seeded 74-56 in the final, earning a No. 2 seed in the NCAA Tournament. In the 2002 NCAA Tournament, advanced to the as a No. 4 seed in the Midwest Region, defeating Central State, Seton Hall, and top-seeded Kent State before falling to 78-63. The following year, the Panthers reached the Sweet 16 as a No. 2 seed, upsetting No. 15 Wagner and No. 7 Kent State prior to a 77-74 loss to Marquette. Howland's recruiting efforts bolstered the program's core, including point guard Carl Krauser, a highly touted New York prospect who redshirted in 2001-02 and became a key contributor in the 2002-03 season with his tenacious defense and playmaking. Other notable additions like forward Chevon Troutman and guards and Julius Page formed the backbone of those tournament teams, blending local talent with out-of-state recruits to create a balanced roster. Howland's success earned him the Big East Coach of the Year award in 2002, along with multiple national honors that year, including the NABC Coach of the Year and Coach of the Year, making him the first Pittsburgh coach in any sport to receive such recognition since 1976.

UCLA

Ben Howland served as head coach of the team from 2003 to 2013, succeeding after the program had endured several mediocre seasons, including missing the NCAA Tournament in 2003. Hired on April 2, 2003, with a seven-year contract, Howland brought a defensive-minded philosophy that quickly transformed UCLA into a national contender, marking a significant revival for a storied program that had not reached the since 1995. Over his 10-year tenure, he compiled an overall record of 233–107 (.685 winning percentage), including a 121–59 mark in Pacific-10 Conference play, and led the Bruins to seven NCAA Tournament appearances. Howland's peak achievements came during the mid-2000s, when he guided UCLA to three consecutive appearances from 2006 to 2008—the program's first such streak since John Wooden's era in the and . These runs included a game appearance in 2006 (loss to ) and semifinal losses in the 2007 (to ) and 2008 (to ). The Bruins won four Pac-10 regular-season titles during his time, with three straight outright championships from 2005–06 to 2007–08, highlighted by a 32–7 record and No. 1 national ranking in 2006–07. For his efforts, Howland earned Pac-10 Coach of the Year honors in 2006, along with national recognition such as the Jim Phelan Award. Central to these successes was Howland's elite recruiting, which landed top prospects and revitalized the roster. In 2006, he secured the nation's No. 1 recruiting class, including guard , a future NBA who became a key contributor during the Final Four years. The following year, Howland again topped recruiting rankings with the addition of power forward , the 2007–08 Pac-10 Player and Freshman of the Year, who anchored the frontcourt and helped propel UCLA to another deep tournament run. These high-profile commitments not only boosted on-court performance but also restored UCLA's prestige as a destination for blue-chip talent. Despite the early triumphs, Howland's tenure declined after 2008, as UCLA struggled with early NCAA Tournament exits, including first-round losses in 2011 and 2013, amid growing fan dissatisfaction and off-court issues. Although the Bruins captured a fourth Pac-10 title in 2012–13 with a 25–11 record, Howland was fired on March 24, 2013, shortly after their tournament defeat to , ending his time at UCLA on a controversial note. His overall impact, however, included reestablishing UCLA as a powerhouse, with 97 wins across the three Final Four seasons—the most by any Bruins coach in a comparable span—and laying a foundation for sustained competitiveness in a post-Wooden era.

Mississippi State

Ben Howland was hired as the of the men's team on March 24, 2015, following two years away from coaching after his departure from UCLA. Over seven seasons, he compiled a 134–98 overall record and a 59–67 mark in () play, averaging approximately 19 wins per season. His tenure brought stability to a program that had struggled in prior years, with consistent mid-tier finishes in the SEC, including four seasons of 20 or more wins. Howland's teams emphasized a defense-first philosophy, a hallmark of his coaching style, which helped Mississippi State rank among the SEC's stronger defensive units in several seasons. For instance, in the 2018–19 campaign, the Bulldogs held opponents to efficient defensive performances, contributing to a 20–11 regular-season record (overall 23–11). This approach was evident in key SEC victories, such as upsets over ranked teams like No. 5 and No. 19 during the 2018–19 season, showcasing the program's ability to compete against top competition. Recruiting in the competitive Southern landscape proved a strength, with Howland securing high-profile talents like five-star guard in 2016 and building rosters with multiple four-star prospects, such as and Reggie Perry, who provided depth and contributed to postseason berths. These efforts culminated in State's first NCAA Tournament appearance since 2009 in 2019, where the eighth-seeded Bulldogs advanced as an 8-9 matchup but fell 80–76 to in the first round; the team also qualified for the 2020 tournament, though it was canceled due to the . Additional postseason play included three (NIT) appearances in 2018, 2021, and 2022. On March 17, 2022, following an 18–16 season and a first-round loss to , Mississippi State announced Howland's dismissal after seven seasons, citing the need for a new direction despite his steady contributions. As of November 2025, Howland has not taken on a new head coaching role, remaining involved in basketball through commentary and advisory capacities.

Notable players and legacy

NBA players coached

During his coaching tenures, Ben Howland developed over 26 players who went on to play in the NBA, with many crediting his emphasis on defensive fundamentals, physical intensity, and leadership skills for their professional success. His UCLA teams produced seven first-round draft picks, the most among Pac-12 schools during his tenure there, highlighting his track record in preparing talent for the league. Among his most notable pupils was , whom Howland coached at UCLA from 2006 to 2008. Selected fourth overall by the in the , Westbrook evolved into a nine-time , 2017 NBA , and one of the league's most explosive guards, averaging a triple-double over multiple seasons. Howland recognized Westbrook's innate leadership early, noting his ability to motivate teammates during recruiting visits and instilling a "seek-and-destroy" defensive mentality that became a hallmark of Westbrook's career. Westbrook's development under Howland focused on enhancing his defensive tenacity and court vision, transforming him from a raw athlete into a floor general. Kevin Love, another 2008 draftee under Howland at UCLA, was picked fifth overall by the and traded to the , where he became a five-time and 2016 NBA champion with the . Howland's rigorous training regimen helped Love refine his rebounding and defensive positioning, contributing to his reputation as one of the league's premier power forwards with over 14,000 career points. Jordan Farmar, coached by Howland at UCLA from 2003 to 2006, was selected 26th overall by the in the and won two championships with the team while playing eight NBA seasons across multiple franchises. Howland's emphasis on team defense and leadership prepared Farmar for high-stakes playoff environments, where he averaged key assists in title runs. Other prominent NBA talents developed under Howland include , drafted 27th overall in 2007 after three seasons at UCLA, who became a reliable scorer and defender over 10 NBA years with teams like the . , a second-round pick (43rd overall) in 2004 following his freshman year at UCLA, won a with the Lakers in 2009 and played 18 NBA seasons, leveraging Howland's teachings on versatile wing defense. Luc Richard Mbah a Moute, selected 37th overall in 2008 after starring at UCLA, brought Howland-instilled shot-blocking and to seven NBA teams over 12 seasons. These players exemplify Howland's impact in building NBA-ready habits like relentless defense and vocal .

Coaching philosophy and impact

Ben Howland's coaching philosophy is rooted in a commitment to man-to-man , aggressive rebounding, and highly disciplined play, prioritizing physical toughness and team execution over individual flair. This approach, often characterized by intense focus on defensive fundamentals like shell drills, aims to create teams that outwork opponents through relentless pressure and positioning. Howland's system emphasizes building habits in practice that translate to game-time , viewing as the cornerstone of sustained success in . His practices, renowned for their grueling intensity, reflect this by drilling fundamentals such as rebounding and defensive rotations, fostering a culture of discipline and preparation that describe as demanding yet transformative. Rather than emphasizing highlight-reel plays, Howland's sessions prioritize repetitive skill-building to instill accountability and , often extending late into the night to simulate competitive pressure. This method, while polarizing for its rigor, has been credited with developing capable of high-stakes performance. Howland's impact on includes revitalizing programs like UCLA, where he elevated a struggling team to three consecutive NCAA appearances from 2006 to 2008, restoring national prominence through his defensive-oriented system. His mentorship extended to assistants and peers, influencing future coaches by demonstrating how structured, fundamentals-driven strategies can compete at elite levels. Since departing Mississippi State in March 2022, Howland has remained out of active head coaching as of November 2025, instead engaging in reflective interviews on his career, including 2025 discussions praising UCLA's ongoing success under Mick Cronin and addressing changes like NIL in modern . Howland's legacy is encapsulated in his 533–306 overall head coaching record across 26 seasons, underscoring his role in shaping modern college defensive schemes that prioritize physicality and discipline. His innovations in man-to-man structures continue to inform programs seeking balanced, resilient teams.

Achievements and awards

Major honors

In 2002, while coaching at the , Ben Howland was named the Naismith College Coach of the Year, recognizing his leadership in guiding the Panthers to a program-record 31 wins and their first Sweet 16 appearance in nine years. That same year, he received the Henry Iba Award from the United States Basketball Writers Association (USBWA), honoring him as the national coach of the year for his transformative impact on Pittsburgh's program during a 26-7 regular season. He also earned additional national honors, including the Coach of the Year and Coach of the Year. Howland's most notable postseason success came at UCLA, where he led the Bruins to three consecutive appearances from 2006 to 2008, marking the program's first such streak since the and establishing him as a premier national coach. In 2006, UCLA advanced as the No. 1 seed in the West Region, reaching the championship game before falling to ; the following two years saw the team return to the as a No. 1 seed each time, though they were eliminated by eventual champions (2007) and (2008). Across his head coaching tenure at , , UCLA, and Mississippi State, Howland directed his teams to 11 NCAA Tournament appearances, showcasing consistent excellence in postseason qualification.

Conference and national recognitions

Howland's coaching prowess was frequently recognized at the conference level across multiple institutions. During his tenure at , he was named Coach of the Year in 1997 after leading the Lumberjacks to a 19-12 record and a postseason appearance. In 1997-98, he guided them to their first NCAA Tournament appearance with a 21-11 record. At , Howland earned Big East Coach of the Year honors in 2002, guiding the Panthers to a 29-6 season, a share of the Big East West Division title, and a No. 13 final ranking in the poll. His success in revitalizing the program marked the first such conference accolade for a Pittsburgh coach since joining the Big East in 1982-83. At UCLA, Howland continued to receive conference distinctions, being selected as Pac-10 Coach of the Year in 2006 following a 32-7 campaign that included the program's first Pac-10 regular-season title since 1997 and a appearance. In 2007-08, the Bruins achieved a 35-4 record, reached No. 1 in the multiple times, and advanced to the , highlighting his ability to elevate UCLA from an 18-11 record in his debut 2004-05 season to consistent conference dominance. Under Howland's leadership, his teams also garnered consistent national recognition through high rankings in major polls. Pittsburgh finished the 2002-03 season ranked No. 4 in the ESPN/USA Today after a 28-5 record and a Big East Tournament championship. UCLA achieved multiple top-10 finishes, including No. 6 in the final in 2006 and No. 3 in 2008, underscoring the sustained national prominence of his programs during peak years. At Mississippi State, while not reaching top-10 status, the Bulldogs earned a No. 14 ranking in 2016, their highest in over a decade, reflecting ongoing competitive impact in the .

Head coaching record

SeasonSchoolConfGWLW-L%Notes*
1994-95Big Sky26917.346
1995-96Big Sky26719.269
1996-97Big Sky28217.750Big Sky regular season champion
1997-98Big Sky29218.724Big Sky regular season champion; Big Sky Tournament champion; NCAA Tournament (First Round)
1998-99Big Sky29218.724
1999-00Big East281315.464
2000-01Big East331914.576NCAA Tournament (Second Round)
2001-02Big East35296.829Big East regular season champion; NCAA Tournament ()
2002-03Big East33285.848Big East regular season champion; Big East Tournament champion; NCAA Tournament ()
2003-04UCLAPac-10281117.393
2004-05UCLAPac-10291811.621NCAA Tournament (Second Round)
2005-06UCLAPac-1039327.821Pac-10 regular season champion; Pac-10 Tournament champion; NCAA Tournament (National Championship)
2006-07UCLAPac-1036306.833Pac-10 regular season champion; NCAA Tournament ()
2007-08UCLAPac-1039354.897Pac-10 regular season champion; Pac-10 Tournament champion; NCAA Tournament ()
2008-09UCLAPac-1035269.743NCAA Tournament (Sweet Sixteen)
2009-10UCLAPac-10321418.438
2010-11UCLAPac-10342311.676NCAA Tournament (Second Round)
2011-12UCLAPac-12331914.576
2012-13UCLAPac-12352510.714Pac-12 regular season champion; NCAA Tournament (Second Round)
2015-16Mississippi State311417.452
2016-17Mississippi State321616.500
2017-18Mississippi State372512.676 (Second Round)
2018-19Mississippi State342311.676NCAA Tournament (First Round)
2019-20Mississippi State312011.645
2020-21Mississippi State331815.545NCAA Tournament canceled due to
2021-22Mississippi State341816.529 (First Round)
Total: 26 seasons, 533–306 (.635) *Notes include adjustments for vacated games where applicable (e.g., 1994–95 and 1995–96; Mississippi State 2018–19 uses unadjusted for career total per ). Conference records and SRS/SOS omitted for brevity; full details available in source.

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