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Blondshell


Sabrina Mae Teitelbaum (born April 28, 1997), known professionally as Blondshell, is an American and born in and based in .
Teitelbaum released her self-titled debut studio album, Blondshell, on April 7, 2023, via , featuring tracks such as "Veronica Mars," "Kiss City," and "Sepsis" that explore themes of personal turmoil through a raw, loud-quiet style influenced by college-rock aesthetics.
The album received critical acclaim for its incisive songwriting and emotional intensity, positioning her as a notable voice in Gen Z indie music.
Her sophomore effort, If You Asked For A Picture, followed on May 2, 2025, continuing her evolution as a performer with performances on platforms like Jimmy Kimmel Live! and appearances at venues such as New York's .
Blondshell has no major industry awards to date but has built a reputation through consistent live shows and streaming presence on platforms like Spotify and Apple Music.

Early life

Upbringing in New York

Sabrina Mae Teitelbaum was born in 1997 in to Doug Teitelbaum, a businessman serving as chairman of the electronic cigarette company , and Abigail Teitelbaum (née Smith), who converted to prior to their marriage. The family maintained a Jewish household, with Teitelbaum's paternal lineage tracing Ashkenazi Jewish roots through her grandfather Marvin Teitelbaum, whose parents emigrated from . Teitelbaum grew up in midtown Manhattan as one of five siblings, including a fraternal twin brother. This environment immersed her in the dense, multicultural fabric of the city from an early age, where the constant proximity to diverse artistic expressions and urban rhythms contributed to a sense of normalcy around , including , which she later reflected felt ubiquitous in her surroundings. Her parents' professional pursuits—her father in and consumer products, and maternal grandfather as a prominent manager—placed the family within New York's affluent, high-achieving circles, potentially instilling early awareness of ambition and independence amid the competitive . These formative years in Manhattan's bustling core shaped a attuned to personal and , influenced by familial dynamics and the ceaseless energy of urban life.

Initial musical explorations

Sabrina Teitelbaum first engaged with music during her childhood in , where she frequently listened to pop radio in the car and was introduced by her father to acts including , , and . Obsessed with music from a young age, she grew tired of singing covers of early 2000s pop-rock artists like and , prompting her to experiment with original composition. Around age 7 or 8, Teitelbaum began writing her own songs, drawing initial inspiration from Ashlee Simpson's "Pieces of Me" as an emotional outlet. By age 10, she was crafting "theoretical breakup songs," reflecting a self-directed focus on songwriting as a means of personal expression rather than imitation. Lacking formal training, Teitelbaum taught herself guitar and developed her songwriting skills through informal experimentation, prioritizing literal lyrics over metaphorical structures in these early efforts. This foundational phase, influenced by both contemporary pop and familial classic rock exposure, laid the groundwork for her later musical output without reliance on structured lessons or peers.

Education

High school experiences

Sabrina Teitelbaum attended the , a prestigious private high school on Manhattan's , where she navigated a competitive academic and social environment amid the institution's emerging reputation for fostering musical talent. During her teenage years there, approximately 2011 to 2015, Teitelbaum immersed herself in the downtown music scene, frequently performing original songs at open mic nights in neighborhoods such as the , often under various pseudonyms. These engagements, including talent shows and informal band collaborations, reflected her budding artistic drive but yielded no commercial breakthroughs, as she balanced them with school obligations in a period marked by personal experimentation rather than professional validation.

College and early projects

Teitelbaum enrolled at the 's Thornton following high graduation, majoring in songwriting to develop her compositional skills. She attended the for approximately two years, gaining formal training in songwriting amid her growing interest in performance and production. During her college years, Teitelbaum initiated early musical experiments under the alias BAUM, exploring pop-leaning styles that contrasted with her later direction. This project marked her initial foray into releasing original material, focusing on electronic and chill pop elements as she transitioned from academic pursuits to independent artistry. Feeling burnt out from structured education, Teitelbaum decided to drop out after two years, prioritizing full-time dedication to her career over continued enrollment. This choice facilitated her immersion in the scene, where she honed her craft outside institutional constraints.

Career

BAUM era (2017–2020)

Teitelbaum launched her music project BAUM in 2017 as a student at the University of Southern California's Thornton School of Music, debuting with the single "Hot Water," an electro-pop track emphasizing emotional introspection and polished synth-driven production. The song reached number two on Hype Machine's popular chart and earned placements on Spotify's New Music Friday playlist, signaling early niche traction in the dark pop landscape. She followed with "Effortless" later that year, maintaining a similar brooding aesthetic with booming elements designed for commercial radio appeal. In 2018, BAUM released the single "This Body," a gritty electro-pop critique of objectification featuring retro-infused synth hooks and dynamic builds. This preceded her debut EP Ungodly on March 16, which included "Hot Water," "This Body," "Effortless," "Dream Girl," and the title track, showcasing a cohesive electro-pop sound blending R&B influences with youthful, assertive lyricism. Teitelbaum dropped out of USC after two years to pursue BAUM full-time, viewing the project as a strategic entry into pop's competitive market. The BAUM era continued into 2019 with singles "Bad Kid" and "Fuckboy," both extending the electro-pop formula with intense vocals and thematic focus on relational dynamics, evoking comparisons to Halsey's confessional style through their raw yet produced intensity. Despite accumulating over 2 million streams across platforms for her handful of releases, the project achieved only modest visibility, with features on editorial playlists but no major label deals or chart-topping success. This period represented Teitelbaum's initial commercial-oriented experimentation, prioritizing accessible electro-pop structures over niche indie sensibilities.

Transition and sobriety (2019–2020)

At the end of 2019, Teitelbaum, performing as BAUM, committed to after years of struggling with drugs and , a decision she described as necessary because substances had ceased to serve her positively. This self-directed choice marked a turning point, enabling a stylistic evolution from BAUM's polished electronic pop toward a more unfiltered sound rooted in personal candor. The process, undertaken without formal , fostered greater artistic by stripping away prior inhibitions tied to substance use. Early in 2020, as the enforced widespread isolation, Teitelbaum abandoned the BAUM moniker, which she had grown weary of due to its contrived pop leanings, and adopted Blondshell—a name devised casually with her sister over dinner. Confined to her apartment during , she channeled the ensuing into composing material that reflected this rawer aesthetic, prioritizing introspective expression over commercial viability. This period of seclusion amplified the impact of her sobriety, allowing unprompted creative output that prioritized emotional directness. The dual catalysts of and pandemic-induced thus converged to redefine Teitelbaum's professional trajectory, shifting from BAUM's external-facing releases to Blondshell's inward-focused genesis, unburdened by prior dependencies. Empirical accounts from her reflections underscore how this voluntary and rebranding enabled sustained productivity amid global disruption, laying groundwork for subsequent explorations without reliance on collaborative or performative crutches.

Debut as Blondshell (2020–2023)

Sabrina Teitelbaum initiated the Blondshell project in 2020 during the COVID-19 lockdowns, shifting from the electronic pop of her BAUM era to a grunge-infused indie rock style characterized by distorted guitars and introspective lyrics. This transition reflected a desire for authenticity, as Teitelbaum distanced herself from BAUM's polished production, which had amassed over 2 million streams but felt misaligned with her evolving artistic voice. She demoed early ideas, including "Olympus," for her producer in February 2020, laying groundwork amid isolation that shaped the project's raw emotional core. Blondshell's public debut arrived with the single "Olympus" on June 8, 2022, a track depicting an unhealthy romantic entanglement laced with motifs, delivered in a potent, heavy sound. Premiered exclusively on , it rapidly accumulated millions of streams and viral traction on , signaling a departure from BAUM's pop leanings and drawing comparisons to . Follow-up "Kiss City," released July 20, 2022, sustained this momentum with themes of relational turmoil and self-doubt. "Sepsis," issued August 18, 2022, intensified the project's exploration of personal vulnerability, grief, and addictive patterns, bolstered by a and announcements of U.S. dates culminating in a show at Lodge Room on September 7. These singles collectively fostered online buzz and critical attention, with outlets praising their unflinching lyricism and sonic shift. Blondshell secured festival slots, including that fall, enhancing live exposure. The December 6, 2022, release of "" capped the pre-album phase, weaving narratives of loss and emotional dependency into its framework, further solidifying buzz ahead of fuller commitments with . Through 2022-2023, these outputs amassed streaming milestones and positioned Blondshell as an emerging voice in , distinct from mainstream pop trajectories.

Self-titled album and breakthrough (2023–2024)

Blondshell released her self-titled debut album on April 7, 2023, through . The nine-track record features raw, confessional songwriting centered on themes of early adulthood struggles, including substance issues and interpersonal tensions, delivered through serrated guitar rock with hook-driven melodies. Five singles—"Veronica Mars," "Kiss City," "Olympus," "Salad," and "Sepsis"—had preceded the full release, building anticipation via streaming platforms. The album received critical acclaim for its honest lyricism and emotional intensity, with reviewers highlighting Blondshell's ability to channel rage and vulnerability into vivid, - and Hole-influenced alt-rock. described it as a "candid snapshot of early adulthood," praising its unflinching portrayal of bad habits and relational anxieties, while positioned it as a marker of an emerging alt-rock talent. called it the most impressive rock debut of 2023 to date, noting its darkly funny edge amid bruised introspection. This reception underscored her emergence as a sharp songwriter attuned to generational disillusionment. To promote the album, Blondshell announced a headlining tour spanning and starting in spring 2023, including dates in May. Subsequent media coverage and live performances, such as appearances at festivals and support slots, further solidified her rising profile in the indie scene through 2024, though without dominating mainstream charts.

Second album and ongoing developments (2025–present)

Blondshell released her studio album, If You Asked for a Picture, on May 2, 2025, via . The record builds on her debut with a more introspective approach, featuring slower, expansive arrangements in a '90s-indebted alt-rock style, while confronting themes of mid-20s heartache, familial tensions, anger, and personal evolution through candid, visceral songwriting. Critics noted its confident rawness and branching into heavier emotional territory, marking a maturation in Teitelbaum's expression of bitterness and growth. On October 8, 2025, Blondshell announced Another Picture, a companion release scheduled for November 14, 2025, expanding on the original album with new recordings, live tracks, and covers by collaborators including , Samia, and Folk Bitch Trio, alongside the previously unreleased song "Berlin TV Tower." This project reimagines elements of If You Asked for a Picture, incorporating features like a version of "" with Gigi Perez, to offer an alternate perspective on her evolving sound. Ongoing developments include a fall 2025 North American tour, with dates such as November 5 at Wonder Ballroom in and November 10 at Crescent Ballroom in , underscoring her solidification in performances. Interviews accompanying the highlighted Teitelbaum's stylistic maturity, emphasizing a shift toward bolder, rock-oriented production and thematic depth without diluting her raw honesty.

Artistry

Musical style and evolution

Blondshell's musical style originated in the electro-pop and alt-pop sounds of her earlier project BAUM, characterized by polished production, synthetic elements, and structured melodies typical of mid-2010s pop experimentation. During the 2017–2020 BAUM era, tracks featured layered electronic textures and upbeat rhythms, reflecting a studio-bound approach with minimal live instrumentation. Post-2020, following her transition amid the , Blondshell pivoted to a raw, guitar-centric framework, emphasizing distorted electric guitars, driving basslines, and sparse drum patterns that evoke 1990s and aesthetics. This shift marked a departure from BAUM's glossy sheen toward lo-fi recording techniques and live-band energy, as heard on her 2023 self-titled debut , where serrated riffs and brooding mid-tempo grooves dominate over eight tracks averaging under four minutes each. The production, handled primarily by Teitelbaum and collaborators like Yves Rothman, prioritized instrumental restraint—often just guitar, bass, drums, and vocals—to highlight dynamic shifts from quiet verses to explosive choruses. By her 2025 album If You Asked for a Picture, Blondshell's sound evolved further into a more expansive alt-rock palette, incorporating swirling textures, non-traditional such as subtle synth swells and atmospheric effects, and elongated song structures that extend beyond the debut's punchy concision. Tracks demonstrate increased sonic density, with production layering reverb-heavy guitars against percussive builds, resulting in shapes that meander between tension and release while maintaining a core of vocal delivery over instrumental beds. This progression reflects a maturation in arrangement complexity, from the debut's direct grunge-inflected hooks to broader, texture-driven compositions that clock in at an average of five minutes per song.

Influences

Teitelbaum's early project BAUM drew from contemporary pop sensibilities, with tracks evoking artists like through emotive, introspective production. This phase reflected influences from modern singer-songwriters emphasizing vulnerability and polished arrangements, as seen in her adoption of similar melodic structures before shifting toward rawer expressions. Her transition to Blondshell marked a pivot to and grunge-inspired sounds, paralleling 1990s alternative acts such as , , and , whose confrontational energy and guitar-driven aesthetics informed her lo-fi edge and thematic directness. Teitelbaum has cited Nirvana and as discoveries following her initial fixation on Adele's 19 (), which at age 12 prompted exploration of grunge's stripped-back intensity. In interviews, Teitelbaum highlights personal favorites underscoring emotional authenticity over stylistic trends, including for his "pure" guitar work and truthfulness, discovered in ninth grade. remains a cornerstone, with Teitelbaum learning her piano-driven songs and crediting the album for sparking broader interests in soulful vocals akin to . Classic rock elements from and ABBA's thick harmonies also shaped her early appreciation for layered arrangements. For her 2023 debut, influences included , , , and , contributing to its grunge-tinged introspection, alongside 1990s production aesthetics. Her 2025 album If You Asked for a Picture drew from Queens of the Stone Age's Rated R (2000) for its masculine energy and Red Hot Chili Peppers' Californication (1999) for balancing grit with melody, as Teitelbaum sought to blend these with feminine perspectives. Additional touchstones like the Replacements' "Androgynous" resonated personally as a queer youth, valuing its piano simplicity and lyrical candor.

Lyrical themes and songwriting

Blondshell's lyrics frequently explore the interplay between , self-destructive relationships, and , as evident in her 2023 self-titled debut . Tracks like "" depict the visceral toll of addiction through imagery of physical decay and emotional dependency, while "Joiner" confronts grief and detachment in the wake of loss. Self-doubt permeates songs such as "Olympus," where Teitelbaum questions her worth in romantic contexts, and recovery emerges in "," emphasizing healing from relational wounds. Love and identity form core motifs, with "" blending and longing, and the scrutinizing authenticity amid external perceptions. Her 2025 sophomore album, If You Asked for a Picture, extends these themes into deeper , incorporating bitterness toward societal pressures and a heightened emphasis on . Songs like "" and "What's Fair" express frustration with and norms, critiquing how they distort relationships and self-perception. Familial and generational tensions appear in tracks such as "23’s a Baby," which grapples with ongoing and amid personal growth, and "," where Teitelbaum recounts a youthful to assert and hindsight clarity. Bitterness underscores narratives of control loss in "" (tied to OCD) and "Change," which rejects external validation in favor of internal reckoning, signaling a shift toward unflinching self-examination beyond mere . Teitelbaum's songwriting process prioritizes unfiltered , described as "song-catching"—uncovering pre-existing emotional forms rather than fabricating from void—often drawing from lived experiences post- for greater presence and nuance. She incorporates humor to leaven heavy subjects, as in lighter takes on and rebellion, while avoiding romanticized struggle; , in fact, enriched her lyrical diversity. This approach yields detailed personal narratives, such as in "Event of a Fire" or relational illusions in "Thumbtack," fostering accountability by confronting causal realities of behavior without evasion.

Personal life

Addiction and sobriety journey

Sabrina Teitelbaum grappled with involving drugs and alcohol in the years leading up to 2019, a period marked by patterns of blacking out and conflating addictive behaviors with emotional needs. These issues prompted a deliberate pivot toward , driven by her recognition that such substances were detrimental to her well-being. Teitelbaum committed to sobriety toward the end of 2019, achieving sustained by early 2020 through personal resolve amid the onset of the . She has described this as a "hard-won" process, emphasizing her agency in confronting the "blind spot" created by reliance on substances as a . In subsequent reflections, Teitelbaum has affirmed taking seriously, viewing it as essential to reclaiming her sense of self without external props. Her highlights individual accountability in overcoming , with no public reports of as of 2025 interviews where she continues to reference as an active, maintained state. This journey underscores causal factors like self-directed and environmental shifts, rather than external interventions, as key to her enduring .

Identity and relationships

Sabrina Teitelbaum, performing as Blondshell, identifies as , a self-description she has affirmed in interviews discussing her songwriting and personal experiences. She has referenced her explicitly in lyrics and commentary, such as in tracks exploring fluid attractions without framing it as central to her public persona. Teitelbaum's cultural background includes Jewish heritage; she was raised in a Reform Jewish household in New York City, with her father of Ashkenazi Jewish descent and her mother having converted to prior to her birth. This upbringing influenced her worldview, including exposure to Jewish comedic traditions like those of and , though she has described her evolving relationship with religious observance as more cultural than doctrinal. Public details on Teitelbaum's romantic relationships are sparse, respecting her privacy beyond artistic reflections on past dynamics marked by instability. By 2025, she has alluded to maintaining a stable partnership amid personal growth, without disclosing specifics. She grew up with siblings in , including a brother, but has not elaborated extensively on family ties post-adolescence.

Reception and impact

Critical reception

Blondshell's self-titled debut album, released on April 7, 2023, received acclaim for its raw depiction of early adulthood struggles, including substance use, toxic relationships, and social anxieties, drawing comparisons to 1990s grunge and alt-rock. The Guardian described it as a "torrid but surprisingly fun coming-of-age album" that captures the contradictions of youth with devotion and delusion in self-destructive dynamics. Spectrum Culture praised its dark, grungy, and cathartic tone, noting the unflinching honesty that occasionally borders on discomfort. Critics highlighted the album's 1990s-inspired as a standout, with KTSW calling it an "incredible debut" featuring stellar, unshakable 90s rock elements that advance a cohesive . However, some reviewers pointed to its niche intensity, suggesting the extreme openness and sarcastic edge might limit broader appeal, though it resonated strongly within and alt-rock circles. Her album, If You Asked for a Picture, released on May 2, 2025, was lauded for evolving toward a more introspective and mature style, incorporating dreamy alt-rock influences while exploring mid-20s heartache, family tensions, and personal reckoning. noted Teitelbaum's affectless voice cutting through themes of introspection, marking a shift from the debut's raucous energy to slower, melodic structures akin to or . emphasized its sharp, confessional quality in addressing childhood misery and dysfunctional romance, positioning it as a questioning evolution rather than mere repetition. While commended the album's feisty, polemical edge reminiscent of Hole's , some critiques observed that its raw, branch-out bitterness and slower pacing did not universally surpass the debut's immediacy, potentially alienating fans seeking the original's in-your-face vigor. Everything Is Noise acknowledged the sophomore's strong craftsmanship and openness but cautioned that the writing's callous attitude and specificity might not sway skeptics or convince those undecided after the first record. viewed it as a "brilliant continuation" maintaining emotional depth, though listener reactions varied, with some preferring the debut's punch over the follow-up's polish.

Commercial performance and achievements

Blondshell's self-titled debut album, released on April 7, 2023, debuted at No. 88 on the Top Current Album Sales chart, with 1,000 copies sold in its first full week according to Luminate data reported in industry analyses. Under her prior project BAUM, Teitelbaum accumulated over 2 million streams across electronic pop releases, providing an early foundation for audience growth. By October 2025, Blondshell had amassed approximately 67 million total Spotify streams across her catalog, with around 60 million as lead artist, reflecting steady digital uptake in the indie rock space. Her Spotify monthly listeners stood at 674,300, supporting sustained plays for singles like "Joiner" exceeding 14 million streams. The 2025 sophomore album If You Asked for a Picture, released May 2, drove further streaming gains amid its rollout, though it did not enter major U.S. album sales charts prominently. Live performance metrics highlight expanding commercial reach, with multiple 2025 headline dates selling out, including shows at the Fonda Theatre in in June and Wonder Ballroom in in November. Blondshell announced a 19-date North American tour in January 2025, followed by European and UK legs in September-November, marking progression from supporting slots to international headlining. Achievements include a 2024 Libera Award nomination for Best Music Video for the "" clip from her debut, recognizing independent sector impact via . The label's broader success, including a win for Label of the Year at the same awards, underscores Blondshell's role in its roster expansion. A planned companion release, Another Picture, set for November 2025 with covers and live tracks, extends momentum from the second album's touring cycle.

Criticisms and debates

Blondshell, the musical project of Teitelbaum, has faced notable criticisms and debates since its inception. Some commentators have questioned the authenticity of her stylistic shifts from pop to rock, suggesting they might be driven by industry trends rather than genuine artistic evolution. These critiques often highlight the broader music landscape, where confessional songwriting is sometimes viewed as overly introspective or lacking substantive depth. Additionally, Blondshell's personal disclosures about and have sparked discussions about the balance between artistic expression and individual . While these topics have not yet led to major controversies, they have contributed to ongoing debates within the music community about the intersection of personal narrative and public persona.

Discography

As Blondshell

As Blondshell, Sabrina Teitelbaum has released two studio albums and a companion EP under her primary project, Blondshell. The debut album, Blondshell, was released on May 19, 2023, through . The follow-up, If You Asked for a Picture, came out on February 14, 2025, also via . A companion EP, Another Picture, was released on October 24, 2025, again through . Her music is characterized by introspective and a blend of and pop influences.

As BAUM

BAUM, the pop-focused of Blondshell, emerged in the music scene with a series of and singles between and 2020. This phase marked a distinct departure from Blondshell's introspective , focusing instead on a more polished, electro-pop sound. Notable releases under the BAUM moniker include "Hot Water" and "This Body," which were met with a positive reception, particularly on streaming platforms like and . These tracks, characterized by their catchy hooks and vibrant production, were well-received by audiences, accumulating millions of streams collectively. Despite the success of these releases, BAUM did not release any full-length albums during this period, instead opting for a series of short-form projects that highlighted the artist's versatility. The BAUM project, while brief, served as a precursor to Blondshell's later work, demonstrating the artist's ability to navigate different musical styles and themes.

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