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Geoff Capes

Geoffrey Lewis Capes (23 August 1949 – 23 October 2024) was a renowned for his prowess in and competitions. Standing at 6 feet 5.5 inches and weighing 170 kg at his physical peak, Capes represented at three , achieving a best finish of fifth place in the shot put at the 1980 Olympics. Capes dominated British and international throwing events, securing gold medals in the shot put at the in 1975 and 1978, along with multiple European Indoor Championships titles. He established the enduring British national record in the shot put with a throw of 21.68 metres in 1980. Transitioning to strongman sports, Capes won the title twice, in 1983 and 1985, and finished in the top three on four other occasions, also claiming the World Muscle Power Championship twice. Prior to his athletic career, he served as a , leveraging his imposing physique in both pursuits.

Early Life

Upbringing and Family Background

Geoff Capes was born on 23 August 1949 in Holbeach, , . He weighed approximately 12 pounds at birth, an indicator of his early physical robustness. Capes grew up as the seventh of nine children in a working-class family marked by economic hardship and large household size. His mother, (née Alcock), stood 6 feet tall and weighed 18 stone; she had six children from two prior marriages before having three more, including Geoff as the eldest, with her third husband, Bill Capes. Bill Capes worked as a farm labourer, with seasonal employment as a ganger overseeing agricultural workers, reflecting the precarious rural economy of post-war . The family resided on the lowest socioeconomic rung, facing that limited resources like basic for sports in Capes' youth. This upbringing instilled resilience, with Capes later attributing his mental fortitude to the tough conditions of a crowded, resource-scarce home. Family ties extended to , as his grandfather served as a police sergeant in Long Sutton, an uncle as a policeman in Nettleham, and several brothers followed suit, influencing Capes' own career path after athletics.

Athletics Career

Shot Put Development and Training

Geoff Capes began his shot put career at age 14 after joining Holbeach Athletic Club in Lincolnshire, where he initially competed in bare feet on a concrete circle and placed near the bottom of competitions. Under the guidance of coach Stuart Storey, a BBC athletics commentator, Capes refined his technique and channeled his natural physicality—honed through manual labor such as loading coal and potatoes—into rapid improvement, eventually dominating British shot put from the early 1970s. Storey's early mentorship emphasized directing Capes' energy and aggression productively, predicting significant achievements if properly focused. Capes' training regimen integrated specific drills with comprehensive strength work, starting mornings with technique sessions followed by compound lifts like squats, deadlifts, and bench presses to build explosive power. He incorporated functional exercises such as tire flips, drags, and farmer's walks to enhance applied strength relevant to throwing, while drawing on general preparation methods including , running, and to improve capillary density and nutrient delivery to muscles. As a Churchill Scholar, Capes studied East German and Soviet training systems, adopting their multi-lateral approach that prioritized a broad athletic base before specialization, which informed his blend of speed, flexibility, and raw power—asserting that strength alone without these elements was ineffective for events like . Later training occurred at facilities like Rhino’s Gym in Stamford and Stoke Rochford Hall's throwing area, where Capes experimented with unconventional methods, including 1978 sessions using straw bales for resistance. His supported this intensity with high-protein foods like eggs, grilled , and , paired with complex carbohydrates such as oatmeal and , complemented by recovery practices including stretching, foam rolling, and ice baths to facilitate muscle repair. This disciplined, evidence-informed approach propelled Capes to multiple national championships and a lifetime best throw of 21.68 meters in 1980, a that endured for over two decades.

International and Olympic Competitions

Capes represented in the shot put at three consecutive Summer s, beginning with the 1972 Games in , where he advanced to the qualifying round but did not reach the final. At the 1976 s, he placed sixth in the final with a best throw of 20.36 meters. His strongest Olympic showing occurred at the 1980 Moscow Games, finishing fifth with 20.50 meters amid a field dominated by athletes. In European competitions, Capes earned a at the 1974 in , throwing 20.21 meters for third place behind East Germany's Wolfgang Nordwig and Udo Beyer. He also claimed gold at the European Indoor Championships in 1974 in and 1976 in , outperforming competitors including Soviet throwers in events characterized by controlled indoor conditions that favored his technique. At the 1978 European Championships in , Capes was disqualified from the final for pushing an official during a dispute, preventing a potential contention. Capes dominated shot put, winning gold at the 1974 edition in , , with a throw exceeding 19 meters against regional rivals, and repeating the feat in 1978 in Edmonton, Canada, solidifying his status as a leading non-Eastern Bloc thrower. These victories highlighted his consistency in multi-nation events outside Olympic boycotts and Eastern European dominance, though he never medaled at the Olympics due to superior performances by athletes from the , , and other state-supported programs.

National Championships and Records

Capes dominated domestic shot put competitions in the United Kingdom during the 1970s, securing seven Amateur Athletic Association (AAA) championships, which served as the premier national event for British athletes. His first victory came in 1972 with a throw of 19.47 meters, followed by a national record-setting 20.27 meters in 1973. He continued his streak with wins in 1975 (20.20 m), 1976 (20.92 m), 1977 (20.70 m), 1978 (19.94 m), and 1979 (19.39 m). In addition to AAA titles, Capes claimed the UK national shot put championship on three occasions, underscoring his supremacy in British field events. Capes established multiple British records in the shot put, beginning with the 20.27-meter mark at the 1973 AAA Championships. His progression peaked on 18 May 1980 in Cwmbran, Wales, where he achieved a personal best and national record of 21.68 meters, also qualifying as a Commonwealth record at the time. This distance remained the British record for over two decades, enduring until 2003 and highlighting Capes' enduring legacy in the event.
YearEventDistance (m)Notes
1972 Championships19.47First national title
1973 Championships20.27British record
1975 Championships20.20-
1976 Championships20.92-
1977 Championships20.70-
1978 Championships19.94-
1979 Championships19.39-
1980National Record ()21.68British and record

Strength Sports Career

Transition to Strongman Competitions

Capes began exploring events in the late as an extension of his background, making his debut by winning in 1979 and defeating American competitor Bill Anderson. This victory highlighted his raw power and athleticism developed through training, which emphasized explosive strength suitable for strongman disciplines like log lifts and stone throws. In 1980, he transitioned more formally into international strongman by competing in the contest, finishing third overall behind of the and of . Capes later attributed his competitive edge to inherent athletic qualities from , stating he overcame disadvantages in specialized strongman training through superior natural strength, speed, agility, and coordination. This result, achieved while still holding the British shot put record set that year at 21.68 meters, validated the crossover potential of his Olympic-level throwing prowess to multifaceted strength challenges. The early successes prompted Capes to prioritize over pure athletics, leading to wins in and further World Muscle Power Classic titles, as organizers recognized his blend of size—standing 6 ft 5 in (196 cm) and weighing around 300 lb (136 kg)—with functional athleticism uncommon among powerlifters. Unlike many strongmen reliant on static lifts, Capes's transition capitalized on dynamic events mirroring mechanics, such as tire flips and yoke walks, fostering a career peak in the .

World's Strongest Man Achievements

Geoff Capes transitioned to professional after the 1980 Olympics, competing in the (WSM) contest multiple times during the 1980s and establishing himself as one of the event's top performers. He secured two victories, along with two second-place finishes and two third-place results, never placing lower than fourth in his appearances. Capes claimed his first WSM title in 1983 at the competition held in , , where he edged out Iceland's in the final standings. A pivotal moment came in the loading race event, where Capes demonstrated superior speed and power in carrying heavy objects, securing the overall win. He defended his status successfully in 1985, winning the title again in , , once more defeating Sigmarsson for the top spot among eight competitors. Capes excelled in the loading race here as well, repeating his strong performance from 1983 to clinch the championship. These triumphs highlighted his endurance, raw strength, and versatility across events like log lifts, truck pulls, and atlas stone manipulations, setting him apart in an era dominated by powerlifters and throwers adapting to formats.

Highland Games Victories

Capes excelled in the following his transition to professional strength sports after the 1980 Olympics, leveraging his background to dominate throwing events. He won the World Highland Games Championships six times, a record that positions him as the most successful competitor in the event's history. These victories included five consecutive titles from 1983 to 1987, with an earlier win in 1981 during a year that featured two rival world championships, contributing to the total count recognized by multiple sources. He also claimed the Scottish Highland Games championship seven times, underscoring his consistent performance on the traditional circuit. Capes frequently topped leaderboards in core disciplines such as stone puts, weight throws, and hammer events, often outdistancing specialized athletes through raw power and technique refined from . Notable records set by Capes include being the first to clear 17 feet in the weight over bar and exceeding 90 feet in the light weight for distance; his verified distances comprised 95 feet 5 inches in the light weight, 17 feet 2 inches over bar, 65 feet 3 inches in the , and 53 feet 4 inches in the heavy stone (22-pound implement). At the Cowal Gathering, he established a shot put mark of 18.5 meters that stood as a record for the event. These feats highlighted his versatility, as he adapted Olympic-level precision to the grass-field demands of caber tossing and irregular weights.

Physical Records and Attributes

Shot Put and Throwing Records

Capes established his personal best shot put distance of 21.68 meters on 18 May 1980 at a competition in Cwmbran, Wales. This throw set a new British national record, surpassing his previous marks and remaining unbroken as of 2024, making it the longest-standing track and field record in British athletics history. The performance also qualified as a Commonwealth record at the time, reflecting Capes's peak technical and physical prowess in the event after years of progressive improvements in his throwing technique and strength training. Prior to 1980, Capes had broken the British shot put record on multiple occasions during the , dominating domestic competitions and elevating the national standard from around 19 meters to his final mark. These achievements were verified through official athletics federations, underscoring his consistency against international competition where throwers held world leads. Beyond standard shot put, Capes demonstrated exceptional throwing ability in non-traditional events, including a for the farthest throw of a standard 2.27 (5 ) building at 44.54 meters in 1978. This feat highlighted his raw power transferable from shot put mechanics, though it was not part of formal records. Capes did not specialize in other field throws like discus or , with his career focused primarily on shot put where his records endured due to limited British successors matching his combination of size, speed, and explosiveness.

Strongman Event Performances

Capes excelled in competitions from 1979 to 1988, winning nine international titles and three national contests, with particular strength in multi-event formats testing grip, explosive power, and endurance. His background in shot putting contributed to superior performance in and loading events, where he frequently outperformed rivals. In the (WSM), Capes reached the finals seven times, achieving victories in 1983 (, ) and 1985 (, ). In 1983, he secured the overall title by dominating the loading race, rapidly stacking heavy objects to edge out competitors. He replicated success in the 1985 loading race, lifting and carrying cumbersome loads to clinch his second WSM crown. Additional WSM results included second places in 1981 and 1986, third places in 1980 and 1984, and fourth in 1982, often excelling in truck pulls and variations against powerhouses like .
YearCompetitionPlacementNotable Performance
19801stOverall victory in multi-event format
19821stDominated core strongman disciplines
1983Log Lift: 125 kgOverhead pressing record for the event
19841stThird consecutive European title
1979, 1981, 19831st (each)National dominance in truck pulls, yoke walks, and stone loading
1987World Muscle Power Classic (, )1stExcelled in power-based events like deadlifts and carries
Capes also claimed the 1987 World Strongman Challenge in and Viking Games in , showcasing versatility in arm-over-arm pulls and boat drags, though he trailed in the latter's boat pull with a time of 101.60 seconds. His physical attributes—1.97 m height and 170 kg weight—enabled consistent top performances in events requiring leverage and raw strength, such as carries and atlas stones precursors. These results established him as a non-American WSM champion, bridging athletic throwing prowess with demands.

Highland Games Event Records

Geoff Capes set multiple records in stone put events, leveraging his background to achieve exceptional distances in both light and heavy variants. In 1982, he established Scottish Highland Games Association (SHGA) world records with a light stone put (16 lb) of 65 feet 3 inches and a heavy stone put (22 lb) of 53 feet 4 inches. His stone throw—a standing put of a 20 lb stone—reached 57 feet in 1981, a mark recognized as a at the time. At the Cowal Highland Gathering in 1980, Capes threw the 18.5 meters, setting the event record there.
EventDistanceWeightYearOrganization/Notes
Light Stone Put65 ft 3 in16 lb1982SHGA world record
Heavy Stone Put53 ft 4 in22 lb1982SHGA world record
Braemar Stone (standing)57 ft 0 in20 lb1981World record
Shot Put18.5 m~16 lb1980Cowal Highland Gathering record
Capes also pioneered advancements in the weight over the bar, becoming the first competitor to clear the 17-foot barrier with a 17-foot toss in at the World in , . While specific and records attributed to him are less documented in primary sources, his overall dominance included former world marks in Scottish hammer events, contributing to his six World championships from to 1987. These achievements underscore his transition from to traditional strength sports, where his power translated effectively despite the unique techniques required.

Post-Retirement Activities

Continued Sports Involvement

After retiring from competitive athletics in the early 1990s, Geoff Capes sustained his connection to strength sports and field events primarily through officiating and organizational roles. He served as a referee for competitions in shot put and strongman disciplines, ensuring fair play and adherence to standards in events that echoed his own career achievements. Capes also acted as an event promoter, helping to facilitate and publicize gatherings in , which contributed to the visibility and growth of these niche sports in the . His promotional efforts drew on his reputation as a former winner to attract participants and audiences, bridging amateur and professional circuits. In parallel, Capes founded the Lincolnshire Throws Academy around 2009, initially focusing on developing young talent in throwing events like through structured sessions and introductory competitions. By 2018, the academy was hosting regular winter training and fun competitive meets at Holbeach Youth Centre, charging £5 per session to make participation accessible and aimed at fostering grassroots interest in field athletics. These initiatives extended his influence beyond personal competition, emphasizing event-based engagement to nurture future athletes in regions underserved by elite programs.

Coaching and Public Appearances

Capes founded the Throws Academy, establishing inclusive and enjoyable throwing competitions for athletes of varying abilities. He coached numerous athletes in field events and strength disciplines, including shot putter Peake during training sessions at . Capes also provided hands-on instruction to promising talents, such as conducting a dedicated 30-minute backyard session for his grandson prior to his debut throwing competition, where Donovan secured third place. His coaching extended to sharing expertise through the England Athletics National Coach Development Programme as a guest speaker, motivating coaches nationwide with insights from his competitive career. In public engagements, Capes sustained his prominence via television and commercials, including a 1983 advertisement in which he rolled over the vehicle to showcase his power. He appeared in the 1991 Snow White and the Seven Dwarfs at Theatre Royal Newcastle, performing alongside . As a motivational after-dinner speaker, Capes delivered talks at corporate and sporting events, leveraging his and credentials to inspire attendees and support charitable causes. His contributions earned induction into the Athletics Hall of Fame in 2018.

Life Outside Athletics

Bird Breeding Successes

Capes began breeding budgerigars in 1969 after receiving three pairs as a , developing expertise particularly in the recessive pied variety. He achieved notable in international shows, breeding multiple world-champion birds and securing numerous awards across . One standout achievement was breeding "Fenland Jolly ," which claimed the title for recessive pied budgerigars in 1995. His competitive edge in exhibition extended to winning the overall world showing title, reflecting decades of dedicated and show preparation. In acknowledgment of his prominence in the field, Capes served as president of the British Budgerigar Society in 2008. He maintained an extensive at his home in Stoke Rochford, , where he applied disciplined regimens akin to his athletic training to optimize bird health, plumage, and conformation for competition.

Other Professional and Personal Ventures

Capes served as a police constable with the Cambridgeshire Constabulary starting in 1970, a role he held for about a decade while balancing his early athletic commitments; the position provided a modest income of £9.50 per week initially and allowed flexibility for training. Post-retirement from competitive sports, he established entrepreneurial pursuits, including ownership of a sports retail shop in Holbeach, Lincolnshire, and co-management of Capes UK Security Services, a firm offering security solutions. In 1998, he became a Justice of the Peace, serving as a local magistrate and contributing to the judicial system in his community. Capes sustained media visibility beyond athletics through guest spots on British television, such as competing in Superstars in 1977 and appearing in the children's series during the 1980s, alongside endorsements in advertisements that capitalized on his persona. These ventures complemented his public profile without direct ties to strength sports.

Personal Life

Family and Relationships

Geoff Capes was born on August 23, 1949, in Holbeach, , as the seventh of nine children to Capes (née Alcock), who stood 6 feet tall and weighed 18 stone; he was the eldest of her three children with her third husband, Bill Capes, an agricultural . Capes married Gillian Fox in 1971, with the union producing two children—a son, , and a daughter, —before ending in divorce in 1982. He later entered a long-term relationship with Kashmiro Bhatti, whom he wed in 2018; she survived him following his death on October 23, 2024. Capes coached both and in , with achieving success as an ESAA champion and Youth Olympics bronze medalist in . He was also survived by grandchildren, to whom portions of his £239,000 estate were directed in his will.

Health Challenges and Death

In his later years, Geoff Capes experienced significant deterioration attributed to decades of intense physical in , competitions, and . He reported ongoing weakness in his knees and shoulders, along with difficulty raising his arm, stemming from the cumulative strain of lifting massive weights and performing feats that totaled up to 120 tons per training session. and reduced mobility became persistent issues, with Capes acknowledging in 2023 that he had "all sorts wrong" with his body from his competitive career. Capes' extreme , which fueled his strength but raised concerns about long-term risks, involved consuming up to 13,000 calories daily during his peak, including seven pints of and large quantities of with minimal fat accumulation due to his high metabolic demands. Such intake has been linked in to elevated risks of heart disease and certain cancers, though no direct causation was established in Capes' case. Capes died on 23 October 2024 at a in , at the age of 75. His family announced the passing that day, noting he had been battling health issues for some time, with neighbors reporting speculation of a heart attack or organ failure but no confirmed cause disclosed.

Legacy and Influence

Contributions to Strength Sports

Geoff Capes significantly advanced strength sports through his competitive successes in competitions and , establishing benchmarks for British athletes in events demanding explosive power and endurance. He secured the title in 1983 in , , and again in 1985 in , , feats that drew over 10 million viewers in the UK alone and elevated the sport's visibility. Capes also claimed the inaugural title and won the European Strongest Man competition in 1980, 1982, and 1984, often competing without performance-enhancing drugs in an era where such practices were prevalent among rivals. In , Capes dominated with five World championships and seven Scottish titles, showcasing versatility by excelling in caber tossing, hammer throws, and weight-over-bar events that bridged traditional athletic skills with modern disciplines. His background in informed a regimen emphasizing speed and explosive power, which he lifted to 120 tonnes weekly, influencing techniques that prioritized fast-twitch muscle fibers over pure bulk. This approach, detailed in his advocacy for high-protein intake—up to 10,000 calories every four to five hours—demonstrated practical applications of strength theory that aspiring athletes could replicate. Capes' legacy includes paving the way for subsequent British strongmen, as acknowledged by winner , who credited him with inspiring a generation. Post-competition, he founded the Throws Academy, coaching athletes in both throws and strength events, including his grandsons who achieved success in . In recognition of his enduring impact, introduced the Geoff Capes Memorial Trophy for the 2025 winner, underscoring his role in fostering the sport's growth in the UK.

Recognition and Posthumous Tributes

Capes was inducted into the England Athletics Hall of Fame in 2018 in recognition of his contributions to the sport of throws, particularly his seven AAA shot put titles and two gold medals. He received the Silver Jubilee Medal in 1977 for services to athletics and community involvement. His lifetime achievements, including two titles in 1983 and 1985, were frequently cited in circles as benchmarks for raw power and versatility, though formal awards beyond competition victories remained limited. Following Capes' death on October 23, 2024, at the age of 75, his family issued a statement describing him as "Britain's finest shot-putter and ," prompting widespread s across media and sports organizations. co-owner eulogized him as "a Giant in Strength and Spirit," highlighting his enduring influence on modern events. Police, where Capes served as an officer earlier in life, issued a formal acknowledging his legacy in both athletics and . Obituaries in outlets such as The Guardian, BBC Sport, and The New York Times emphasized his record-breaking British shot put throw of 21.68 meters in 1980—still unbeaten—and his role in popularizing strength sports in the UK, portraying him as an "inspirational" figure unmarred by modern controversies. Strongman competitors like Eddie Hall publicly mourned him as "one of the true legends of strength" on social media, reflecting grassroots admiration within the community. No additional formal honors, such as named awards or endowments, were announced in the immediate aftermath, with tributes focusing instead on his personal grit and foundational impact on the sports.

Competition Record

Athletics Results


Geoff Capes specialized in the , achieving a personal best of 21.68 metres on 18 May 1980 in Cwmbrân, , which set a national record that endured for over two decades. He dominated domestic competition, securing the Championships shot put title seven times between 1972 and 1980.
Internationally, Capes represented at three consecutive . In 1972, he qualified for the final but placed outside the medals; at 1976, he finished sixth with a throw of 20.36 metres; and in Moscow 1980, he achieved his best Olympic result in fifth place. Capes won gold medals for in the shot put at the in Christchurch 1974 and 1978. In competitions, he claimed gold at the Indoor Championships in 1974 () and 1976 (), alongside a bronze medal at the 1974 in with 20.21 metres. Between 1974 and 1978, he amassed seven medals in shot put events, including two golds, three silvers, and two bronzes.
CompetitionYearLocationPlacementDistance
Olympic Games19766th20.36 m
Olympic Games19805thNot specified in sources
1974GoldNot specified in sources
1978GoldNot specified in sources
Championships1974Bronze20.21 m
Indoor Championships1974GoldNot specified in sources
Indoor Championships1976GoldNot specified in sources

Strongman Contest Results

Geoff Capes competed professionally in events from 1979 to 1988, securing two titles in 1983 and 1985, along with multiple national and European victories. His strongman career highlighted exceptional feats in events like log lifts, truck pulls, and loading races, often competing against top international athletes such as . The table below details Capes' key strongman contest results, drawn from archived competition records.
YearContestPlacingLocation
19791st,
19801st
19803rdVernon, ,
19811st,
19812ndMagic Mountain, ,
19821st,
19824thMagic Mountain, ,
19832ndArnhem,
19831stNottingham,
19831st,
19841st,
1985World's Strongest Man (qualifier)3rd
1985World Muscle Power Classic2nd,
19851st,
1986Commonwealth Games Strongman2nd,
19862nd,
1987World Strongman Challenge1st,
1987World Muscle Power Classic1st,
1987Viking Games1st,
1987Pure Strength3rd,
1988World Muscle Power Classic2nd,
1988Battle of the Giants1st,
Capes' consistent top-three finishes in premier events underscored his dominance in the sport's early professional era, though he faced stiff competition from emerging strongmen.

Highland Games Results

Geoff Capes achieved significant success in the after transitioning to professional strongman competition following the 1980 Olympics, leveraging his background to excel in heavy events such as stone puts, weight throws, and hammers. He won the World championships six times, dominating circuits in and internationally during the 1980s. Additionally, Capes secured the Scottish overall title seven times, establishing himself as a record-setter in multiple disciplines. His victories included standout performances in stone and shot events, where his technique from track and field translated effectively to the grass fields of Highland gatherings. For instance, at the 1985 World Highland Games in Volendam, Netherlands, Capes threw the 22-pound stone 14.19 meters. He set a record in the 16-pound shot put of 18.5 meters at the 1980 Cowal Highland Gathering, which stood as a benchmark for heavy athletics. Other notable marks include a 16-pound shot distance of 65 feet 3 inches at the Oxton Games and a heavy stone throw of 53 feet 4 inches at Crieff.
EventLocationYearDistance/Achievement
Shot Put (16 lb)Cowal Highland Gathering198018.5 m (record)
22 lb Stone PutWorld Highland Games, Volendam198514.19 m
16 lb Shot PutOxton GamesUndated65 ft 3 in
Heavy StoneCrieffUndated53 ft 4 in
Heavy StoneBallater Highland GamesPre-2009Record holder until surpassed
Capes' Highland Games career peaked in the mid-1980s, with consistent wins in weights and hammers contributing to his overall championships; he held records in for events like the weight for height and hammer throws into the late . His participation helped popularize the professional circuit, drawing crowds to events like those in and .

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