Kyle Dake
Kyle Dake (born February 25, 1991) is an American freestyle wrestler renowned for his unprecedented achievements in both collegiate and international competition, including four NCAA Division I national titles at four different weight classes and four senior world championships.[1][2] He has earned two Olympic bronze medals in the 74 kg category—at the 2020 Tokyo Games (held in 2021) and the 2024 Paris Games—making him one of the most decorated wrestlers in U.S. history.[3] In 2025, Dake transitioned to the 86 kg weight class, winning the Senior World Team Trials Challenge Tournament in May but losing in Final X to fail to qualify for the World Championships in Zagreb.[4][5] Born in Lansing, New York, near Ithaca, Dake grew up in a wrestling-centric family; his father, Doug Dake, was a former All-American wrestler at Kent State University and a longtime coach, while his grandfather, Robert Dake, founded the wrestling program at Lansing High School.[6][7] Dake began wrestling at age four and excelled at Lansing High School, where he posted a 224-14 record and won two New York state titles.[1] At Cornell University, under coach Rob Koll, he achieved a historic feat as the only wrestler in NCAA history to win national championships in four consecutive years across four weight classes: 141 pounds in 2010, 149 pounds in 2011, 157 pounds in 2012, and 165 pounds in 2013, compiling a career record of 137-4 with two undefeated seasons.[1] Transitioning to freestyle after college, Dake quickly rose in international ranks, securing his first world title at 79 kg in 2018 in Budapest, followed by another at the same weight in 2019 in Nur-Sultan, and then two more at 74 kg in 2021 in Oslo and 2022 in Belgrade.[8] His Olympic bronzes came after intense domestic battles, including victories over rivals like Jordan Burroughs in U.S. Olympic Trials.[9] Dake, who is married to Megan Dake since 2016 and has three children—daughters EllaJo and Emilia, and son Leo—dedicated his 2024 Olympic medal to his father, who passed away in April 2024 after a battle with ALS.[3][10][11]Early life and education
Family background
Kyle Dake was born on February 25, 1991, in Ithaca, New York, to parents Doug and Jodi Dake.[2] Doug Dake, an NCAA All-American wrestler at Kent State University in 1985, later became a prominent coach in the local wrestling scene.[12] Dake has two siblings: a younger brother, Corey, and a younger sister, Kristin.[3] The Dake family played a pivotal role in introducing Kyle to wrestling at the age of four, fostering an early passion for the sport. His father, Doug, served as his initial coach and mentor, drawing from his own competitive background to guide Kyle's development.[12] Additionally, Dake's grandfather, Bob Dake, was instrumental in establishing the wrestling program at Lansing Central School in the 1960s, creating a family legacy deeply embedded in the sport.[13] This generational involvement provided Kyle with constant exposure to wrestling techniques and ethos from a young age.[14] Dake grew up in a modest one-story ranch house in Lansing, New York, a small community just outside Ithaca where wrestling held a central place in local culture due to his family's longstanding contributions.[15] The tight-knit ties to the area's wrestling community reinforced his dedication, though he initially explored other sports like baseball, where he earned two varsity letters as a second baseman and catcher, as well as track and field as a sprinter.[16] Over time, wrestling emerged as his primary focus, shaping his identity amid these familial and communal influences.[1]High school wrestling
Kyle Dake attended Lansing High School in Lansing, New York, where he competed in wrestling under the guidance of his father, Doug Dake, the team's head coach.[2] As a high school wrestler, Dake achieved significant success in the New York State Public High School Athletic Association (NYSPHSAA) Division II, winning state championships at 112 pounds in 2007 and at 140 pounds in 2009, while placing second at 130 pounds in 2008.[1][17][18] He wrapped up his prep career with a record of 224 wins and 14 losses, showcasing consistent dominance across multiple seasons.[1] Dake further distinguished himself nationally by capturing three National High School Coaches Association (NHSCA) championships.[16] His high school accomplishments earned him recruitment to Cornell University, where he continued his folkstyle wrestling career.[1]College at Cornell
Kyle Dake enrolled at Cornell University in 2009, majoring in developmental sociology with a focus on sociology and economics, and graduated in 2013.[16][1] During his time there, he trained under head coach Rob Koll as part of the Cornell Big Red wrestling program, which emphasized rigorous preparation and contributed to the team's consistent success, including multiple Ivy League championships and strong EIWA showings.[1][19] Dake progressed through four weight classes over his collegiate career, competing at 141 pounds as a freshman in 2009-10, 149 pounds as a sophomore in 2010-11, 157 pounds as a junior in 2011-12, and 165 pounds as a senior in 2012-13.[16] In dual meets, he maintained an undefeated 12-0 record during his freshman season and contributed to Cornell's overall dual meet success, helping the team achieve a 13-3 record that year while going 5-0 in Ivy League competition.[16][20] In conference play, Dake earned three EIWA titles (2010, 2012, 2013), one second-place finish, and was named EIWA Wrestler of the Year three times (2011-2013); he also secured Ivy League Wrestler of the Year honors in 2013, first-team All-Ivy selections in 2010 and 2011, and Ivy League Rookie of the Year in 2010.[16][21] Beyond wrestling, Dake was a two-time letterwinner in baseball, playing second base and catcher, and lettered as a sprinter on the track and field team.[16] He also served as co-captain of the wrestling team after his junior year and as captain during his senior season, demonstrating leadership within the program.[22] Dake's collegiate wrestling career culminated in four NCAA Division I titles across four weight classes.[1]Folkstyle career
NCAA Division I championships
Kyle Dake's NCAA Division I career is defined by his unprecedented achievement of winning four consecutive national titles at four different weight classes without redshirting, a feat accomplished during his time at Cornell University from 2010 to 2013.[23] As a freshman in 2010, Dake competed at 141 pounds and advanced through the bracket with a mix of decisions, a major decision, and a pin before defeating Montell Marion of Iowa 7-3 in the final to claim his first title.[1] In 2011 at 149 pounds, he secured his second championship by navigating quarters and semis via major decisions and decisions, culminating in an 8-1 decision victory over Frank Molinaro of Penn State in the final.[1] Dake continued his dominance in 2012 at 157 pounds, where he recorded three pins in the early rounds—including falls against John Nicholson of Old Dominion in 1:13 and Joshua Kemner of Air Force in 1:31—before earning decisions over Ganbayar Sanjaa of American and Derek St. John of Iowa (4-1) in the final for his third title.[16] His senior year in 2013 at 165 pounds featured major decisions over Ryan LeBlanc of Indiana (11-0) and Nick Sulzer of Virginia (13-0), along with close decisions, leading to a dramatic 5-4 win over defending champion David Taylor of Penn State in the final, completing the historic four-peat.[1] Throughout these tournaments, Dake also demonstrated bonus-point prowess with additional major decisions and pins across his runs.[24] Over the four NCAA tournaments, Dake compiled a perfect 20-0 record, underscoring his unmatched consistency in the postseason.[1] This accomplishment made him the first wrestler in NCAA history to win four Division I titles in four different weight classes without redshirting, elevating Cornell's program to new heights in the process.[23]Other folkstyle accomplishments
During his college career at Cornell University, Kyle Dake captured three Eastern Intercollegiate Wrestling Association (EIWA) championships, winning titles at 141 pounds in 2010, 157 pounds in 2012, and 165 pounds in 2013.[16] In the 2013 EIWA tournament, he went 4-0 with two pins, one technical fall, and one major decision, earning Outstanding Wrestler honors along with the Sheridan Award for most falls and the Fletcher Award.[16] These victories contributed to Cornell's team titles in those years and underscored Dake's dominance in regional folkstyle competition.[1] Beyond conference success, Dake excelled in various folkstyle tournaments and dual events outside the NCAA Championships. He claimed three Binghamton Open titles in 2010, 2011, and 2012, four Southern Scuffle championships in 2010, 2011, 2012, and 2013, and two National Duals crowns in 2010 and 2011.[1][25][26][27][28] These performances highlighted his consistency across weight classes and formats, amassing 44 career pins—third in Cornell history—and 83 bonus-point wins, ranking fourth in program records.[16] His overall college folkstyle record stood at 137-4, including undefeated seasons of 35-0 in 2011-12 and 37-0 in 2012-13, capped by a 79-match winning streak from March 2011 onward.[16] Dake's folkstyle prowess was rooted in refined techniques that emphasized control and opportunism. He frequently employed low-risk leg attacks, such as the snatch single, to initiate takedowns while minimizing exposure to counters, allowing seamless transitions to top position.[29] On top, his signature claw series—a cross-throat ride—enabled prolonged control and riding time accumulation, often leading to pins or major decisions through relentless pressure on opponents' upper bodies.[30] These skills not only dominated dual meets and opens but also built a foundation that bridged effectively to international freestyle, where similar offensive persistence proved invaluable.[31]Freestyle career
Age-group and junior levels
Dake began competing in freestyle wrestling at the age-group level through USA Wrestling's national tournaments, where he demonstrated early promise by securing multiple titles and strong placements in the cadet division. In 2006, he placed third at the Cadet Freestyle Nationals, showcasing his technical prowess and aggressive style against top youth competitors across the country. The following year, in 2007, Dake earned a bronze medal at the FILA Cadet Freestyle Nationals, further establishing himself as a standout in the 16- to 18-year-old category.[2] Transitioning to the junior division (ages 18 to 20), Dake continued to excel in domestic freestyle events, adapting to the international ruleset that emphasizes throws, leg attacks, and continuous action—distinct from the folkstyle he honed in high school. He claimed the 2008 Junior Freestyle Western Regionals title, defeating regional rivals to advance in national team considerations. At the FILA Junior Freestyle Nationals, Dake placed fifth in 2009, with notable victories over seeded opponents that highlighted his ability to compete at an elite junior level.[2] Dake's involvement with the USA Wrestling junior national team included selection for training camps, where he refined his freestyle technique alongside other promising athletes preparing for international exposure. These camps focused on building endurance, tactical awareness, and familiarity with global competition formats, laying the groundwork for his later senior freestyle pursuits. Although his junior international freestyle appearances were limited, his domestic successes positioned him as a rising talent ready for the senior circuit.[2]Senior international debut (2011–2017)
Dake made his senior international debut at the 2011 World Championships in Istanbul, Turkey, competing in the men's freestyle 74 kg division and finishing 7th after advancing through the repechage.[32] To earn his spot on the U.S. World Team, he captured the 2011 World Team Trials challenge tournament at 74 kg, highlighted by a victory over 2010 World silver medalist Jake Herbert.[33] In 2012, Dake qualified for the U.S. Olympic Team Trials at 74 kg but fell short of an Olympic berth, losing to Jake Herbert in the best-of-three finals series to place third overall.[34] He also claimed the 2012 U.S. Open National Championships title at 74 kg, demonstrating his growing prowess in senior freestyle.[2] In 2013, Dake reached the World Team Trials finals at 74 kg but lost to reigning Olympic and World champion Jordan Burroughs.[35] Following the 2016 Rio Olympics—where Dake did not compete after placing second at 86 kg in the U.S. Olympic Trials—he returned to 74 kg and won both the U.S. Open National Championships and the World Team Trials that year. At the 2016 World Championships in Las Vegas, he placed fifth. In 2017, he finished seventh at the World Championships in Paris.[2] His consistent performance at 74 kg during this era reflected ongoing adaptation from folkstyle wrestling, where he had dominated collegiately with four NCAA titles, to freestyle's emphasis on explosive throws, par terre wrestling, and continuous action without boundaries, which initially posed challenges in pacing and defensive positioning against international opponents.[33]World and Olympic dominance (2018–2022)
In 2018, Kyle Dake achieved his first senior world title at the non-Olympic weight of 79 kg during the World Championships in Budapest, Hungary, where he went undefeated across five matches, outscoring opponents 37-0 without allowing a single point. To secure his spot on the U.S. team, Dake dominated the Final X series in State College, Pennsylvania, defeating Zahid Valencia in a best-of-three format with decisions of 4-0 and 4-3.[36] This victory marked Dake as the first American wrestler to claim a world championship gold in a non-Olympic weight class, highlighting his technical precision and defensive prowess against international competition. Building on his momentum, Dake defended his 79 kg title at the 2019 World Championships in Nur-Sultan, Kazakhstan, earning back-to-back golds by defeating Jabrayil Hasanov of Azerbaijan 6-3 in the final after earlier victories including a technical fall over Oibek Nasirov of Kyrgyzstan.[37] His path to the event included a delayed Final X special wrestle-off in Austin, Texas, where he swept Alex Dieringer with criteria wins of 3-2 and 4-2, overcoming an injury that had sidelined him earlier in the qualification process.[38] These consecutive titles solidified Dake's status as a dominant force in freestyle wrestling, with his adaptability and scoring efficiency evident in high-stakes bouts. Seeking an Olympic opportunity, Dake dropped to the 74 kg Olympic weight class and clinched the U.S. spot at the 2021 Olympic Team Trials in Fort Worth, Texas (delayed from 2020 due to the pandemic), where he swept longtime rival Jordan Burroughs— a two-time Olympic and six-time world champion—with defensive masterclasses of 3-0 and 3-2, ending Burroughs' decade-long reign at the weight.[39] At the Tokyo Olympics, Dake advanced to the quarterfinals but suffered a shocking 11-0 technical fall loss to Mahamedkhabib Kadzimahamedau of Belarus; he rebounded in repechage with a 5-0 shutout victory over two-time world champion Frank Chamizo of Italy to secure bronze, his first Olympic medal.[40][41] Post-Olympics, Dake transitioned seamlessly back to world championship contention at 74 kg, winning the 2021 World Championships in Oslo, Norway, with a 7-3 final victory over Tajmuraz Salkazanov of Slovakia after navigating a challenging bracket that included a 3-3 criteria win over Avtandil Kentchadze of Georgia in the semifinals.[42] His qualification came via another commanding Final X performance in Lincoln, Nebraska, where he defeated Jason Nolf twice, 4-2 and 2-1, showcasing his endurance in low-scoring tactical battles.[43] In 2022, Dake extended his streak to four consecutive world titles at the Championships in Belgrade, Serbia, edging Salkazanov again 3-1 in the final following a quarterfinal pin of Razambek Zhamalov of Kyrgyzstan; he earned his team berth through a Final X series in New York City, again besting Nolf 4-2 and 2-1.[44][45] These achievements underscored Dake's peak dominance, with consistent wins over elite competitors like Burroughs and Salkazanov defining his era at the forefront of U.S. freestyle wrestling.[46]Recent senior achievements (2023–2025)
In 2023, Dake competed at the 74 kg weight class during the Senior World Championships in Belgrade, Serbia, where he advanced to the final after defeating opponents including a 4-1 semifinal victory over Georgios Kougioumtsidis of Greece. In the gold medal match, he faced reigning Olympic champion Zaurbek Sidakov of the Individual Neutral Athletes and lost 10-7, securing a silver medal—his first World Championships medal outside of gold since 2017.[47] Dake qualified for the 2024 Paris Olympics by winning the U.S. Olympic Team Trials championship at 74 kg in State College, Pennsylvania, defeating former NCAA champion Jason Nolf 3-1 in the best-of-three final series after an initial 3-2 loss in the first match.[48] At the Olympics, he reached the semifinals with a 9-1 quarterfinal win over Rahman Amouzad of Iran but fell 20-12 to Japan's Daichi Takatani in a high-scoring bout.[49] Advancing through the repechage, Dake defeated Serbia's Hetik Cabolov 10-4 to claim his second consecutive Olympic bronze medal.[50] Transitioning to the 86 kg weight class in early 2025 amid ongoing experiments to adapt his frame for heavier divisions, Dake trained in State College, Pennsylvania, alongside longtime rival and collaborator David Taylor, leveraging their shared business ventures and mutual coaching insights to refine his technique.[51] At the Senior World Team Trials Challenge Tournament in Louisville, Kentucky, he captured the 86 kg title by outlasting Penn State teammate Carter Starocci 3-3 on criteria in the final, advancing to the Final X series for a spot on the U.S. World Team. However, he lost to Zahid Valencia in the first match of Final X (5-3), failing to secure the World Team spot.[52][5] Later that year, Dake ventured into the emerging Real American Freestyle (RAF) promotion, debuting at RAF 01 in Cleveland, Ohio, on August 30, 2025, where he won the inaugural Cruiserweight World Championship at 190 pounds via an 11-0 technical fall over 2025 NCAA champion Dean Hamiti in the main event, showcasing explosive throws including a signature "Dake Bomb."[53]Records and honors
Freestyle competition record
Kyle Dake's senior freestyle career record stands at approximately 140 wins and 18 losses through November 2025, reflecting his dominance in international competition.[54] His performance breaks down significantly by weight class, with the majority of his titles and matches occurring at 74 kg, where he has captured two World Championship golds (2021, 2022) along with an Olympic bronze (2021) and a silver at the 2023 Worlds. At 79 kg, Dake achieved back-to-back World titles in 2018 and 2019, establishing early senior-level success in that division. He has also competed at 86 kg in 2025, securing wins in domestic qualifiers including U.S. Open silver and Senior World Team Trials Challenge victory, before losses in the Final X series to Zahid Valencia; later, he won the inaugural RAF Cruiserweight World Championship and retained it.[8][52][55][56] In World Championships and Olympic appearances, Dake has maintained strong offensive output while excelling defensively, averaging around 8-10 points scored per match and conceding fewer than 3 points on average across his medal-winning tournaments. Notably, at the 2018 World Championships, he completed the event undefeated without conceding a single point, outscoring opponents 37-0 in six matches.[57] Dake's undefeated streaks highlight his consistency, including a perfect run at the 2018 Worlds and multiple flawless Final X series triumphs as a four-time champion in 2018, 2019, 2021, and 2023.[2] Against key opponents, Dake holds a 6-0 head-to-head advantage over Alex Dieringer in senior freestyle, while facing tougher results against elite internationals like Zaurbek Sidakov, against whom he stands 0-1 following a 10-7 loss in the 2023 World final.[58][57]| Weight Class | Approximate Wins-Losses | Key Achievements |
|---|---|---|
| 74 kg | 100-12 | 2 World golds, 2 Olympic bronzes, 1 World silver |
| 79 kg | 25-4 | 2 World golds |
| 86 kg | 7-3 | Domestic qualifier wins, RAF Cruiserweight titles (2025) |
NCAA and folkstyle record
Kyle Dake's folkstyle wrestling career at Cornell University from 2009 to 2013 resulted in an overall record of 137 wins and 4 losses, yielding a career winning percentage of 97.2%.[16] He amassed 83 bonus-point victories, including 44 pins and 30 major decisions, underscoring his aggressive style and finishing ability.[21] Dake concluded his collegiate tenure with a 79-match winning streak, the longest in Cornell history.[1] In dual meet competition, Dake contributed significantly to Cornell's lineup across four seasons, maintaining near-perfect performance after his sophomore year.[16] His versatility shone through as he competed and won national titles at four consecutive weight classes—141 pounds as a freshman, 149 pounds as a sophomore, 157 pounds as a junior, and 165 pounds as a senior—without redshirting a season.[1] This achievement highlighted his physical adaptability and technical prowess in folkstyle, where he often dominated opponents with superior riding time, controlling matches from top positions.[24] At the NCAA Division I Championships, Dake compiled a perfect 20-0 record across four tournaments, capturing individual titles each year.[1] Ten of these victories came by pin or technical fall, including 12 pins during his undefeated senior season alone.[1] His NCAA performance set Cornell records for most consecutive matches won (79) and highest season winning percentage (100% in his junior and senior years).[1]| Season | Overall Record | Dual Meets | NCAA Results | Pins | Major Decisions |
|---|---|---|---|---|---|
| Freshman (2009-10) | 34-2 | 12-0 | 5-0 (Champion, 141 lbs) | 6 | 4 |
| Sophomore (2010-11) | 36-0 | 17-0 | 5-0 (Champion, 149 lbs) | 5 | 5 |
| Junior (2011-12) | 35-0 | 17-0 | 5-0 (Champion, 157 lbs) | 6 | 3 |
| Senior (2012-13) | 37-0 | 19-0 | 5-0 (Champion, 165 lbs) | 13 | 4 |
| Career | 137-4 | High success rate | 20-0 | 30 | 16 |