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Three circles

The three circles is an exercise and visual diagram used in addiction recovery programs, particularly twelve-step fellowships like Sex Addicts Anonymous (SAA), to help individuals identify and define behaviors related to their addiction, thereby establishing personal boundaries for sobriety.^[1] It consists of three concentric circles: the inner circle contains "acting out" behaviors that constitute the individual's bottom line and must be abstained from; the middle circle includes "at-risk" or trigger behaviors that may lead to relapse and require careful management; and the outer circle encompasses healthy, recovery-promoting activities to pursue.^[2] Developed within SAA in the late 1980s and first formally described in a 1991 SAA publication, the tool aids members in crafting a personalized sobriety definition, often with sponsor guidance, by listing specific behaviors in each circle.^[3] It has been adopted beyond SAA in various addiction recovery contexts, including substance abuse and other behavioral addictions, for its simplicity in clarifying the path to sustained recovery.^[4]

Origins and History

Development in Sex Addicts Anonymous

The three circles model was first developed within Sex Addicts Anonymous (SAA), a twelve-step program founded in 1977 to address compulsive sexual behaviors. It emerged as a practical tool for members to delineate personal boundaries of sobriety, adapting the fellowship's foundational principles to the nuances of behavioral addiction.^[1] The model's initial documentation appeared in the 1991 pamphlet Three Circles: Defining Sobriety in S.A.A., published by SAA Literature in Minneapolis, Minnesota.^[5] This publication, copyrighted by the International Service Organization of SAA, Inc., presented the concentric circles diagram as a structured exercise tailored specifically to sex addiction recovery.^[6] Drawing analogies to sobriety tools in programs like Alcoholics Anonymous and Overeaters Anonymous, the pamphlet's wording and framework emphasized self-defined abstinence from addictive patterns while promoting healthy alternatives.^[6] In the pamphlet, the diagram served to clarify sobriety boundaries by categorizing behaviors: the inner circle for acts of compulsive sexual acting out requiring total abstinence, the middle circle for problematic or "slippery" actions that could trigger relapse, and the outer circle for recovery-supporting activities.^[1] This approach allowed SAA members to create individualized definitions of sobriety, fostering accountability within the program's emphasis on rigorous honesty.^[7] Following its release, the three circles tool saw early adoption by SAA groups in the early 1990s, particularly for guiding personal inventories in meetings as part of Step Ten work.^[8] By late 1991, SAA's newsletter referenced the forthcoming pamphlet as a key resource for defining sexual sobriety, signaling its integration into group practices shortly after publication.^[7]

Adoption in Broader Twelve-Step Programs

The three circles diagram, first formalized in a 1991 Sex Addicts Anonymous (SAA) pamphlet titled "Three Circles: Defining Sobriety in S.A.A.,"^[5] has been adapted by members of other twelve-step fellowships as a practical tool for relapse prevention across behavioral and substance addictions.^[3] This adoption was driven by shared principles among programs like Alcoholics Anonymous (AA), Narcotics Anonymous (NA), and Overeaters Anonymous (OA), where individuals have used the model to define sobriety boundaries specific to their compulsions, such as placing mood-altering substances in the inner circle for AA and NA participants.^[3] By the early 2000s, the tool gained further traction through intergroup workshops and literature committees that emphasized its utility in establishing personal inventories of addictive, at-risk, and recovery-oriented behaviors.^[9] The tool's growth accelerated in the early 2000s via online forums and shared recovery resources on platforms affiliated with SAA and AA, enabling members to exchange personalized circle examples and refine applications for diverse addictions. Program literature from this period provides anecdotal evidence of increased usage, with reports in SAA and AA publications highlighting its role in promoting proactive boundary-setting; for instance, OA members have described it as enhancing accountability in group shares, leading to broader endorsement for behavioral addictions post-2000.^[3]

Components of the Model

The Inner Circle

The Inner Circle in the Three Circles model represents the core addictive or "acting out" behaviors that individuals must completely abstain from to achieve and maintain sobriety in recovery programs. These are defined as the personal "bottom line" actions that directly violate one's commitment to recovery, often marking the point of relapse if engaged in.^[1]^[10] Key characteristics of Inner Circle behaviors include their role as immediate relapse triggers, typically involving secrecy, powerlessness, and significant negative consequences such as emotional distress, relational harm, or demoralization. Individuals identify these through a personal process that emphasizes behaviors they feel compelled to repeat despite knowing the harm, distinguishing them from less destructive actions.^[10]^[3] Examples of Inner Circle behaviors vary by addiction type. In sexual addiction recovery, such as in Sex Addicts Anonymous, they often include compulsive masturbation, viewing pornography, visiting strip clubs, or engaging in sex with others outside a committed relationship. For substance addictions, like those addressed in adaptations of Alcoholics Anonymous or Narcotics Anonymous, the Inner Circle encompasses the use of alcohol or any mood-altering substances, with sobriety dated from the last instance of such use. In behavioral addictions, such as gambling, it might involve secretive gambling binges or placing bets that lead to financial or emotional ruin.^[10]^[3] The process of defining the Inner Circle typically involves individuals listing 5-10 specific personal bottom-line behaviors, guided by self-reflection questions that probe for patterns of repetition, guilt, or loss of control despite negative outcomes. This can occur in solo exercises or group settings, often with input from a sponsor or therapist to ensure the list is neither overly restrictive nor permissive, fostering accountability and clarity in recovery.^[10]^[1]^[3]

The Middle Circle

The middle circle in the three circles model represents high-risk behaviors that erode sobriety without constituting a full relapse into addictive acting out. These actions serve as transitional boundaries, often subtle and habitual, that can gradually weaken recovery efforts if not addressed. In the context of Sex Addicts Anonymous (SAA), the middle circle includes behaviors such as flirting, excessive fantasizing, or lingering in environments conducive to temptation, which signal potential progression toward compulsive sexual actions.^[1]^[4] Key characteristics of middle circle behaviors emphasize their role as early warning systems in recovery planning. They are typically not overtly harmful but involve denial, justification, or emotional avoidance that undermines personal boundaries. For instance, in broader addiction recovery, these might manifest as procrastination, associating with friends who use substances, or emotional numbing through isolation, all of which create vulnerability without immediate relapse. In Alcoholics Anonymous (AA), examples include skipping meetings or rationalizing the idea of "just one drink," which can normalize risky thinking and erode commitment to sobriety.^[3]^[11] Effective monitoring of middle circle behaviors involves proactive strategies to identify and interrupt patterns before they escalate. Participants often use daily journaling to track triggers and reflect on emerging habits, coupled with regular check-ins with a sponsor or accountability partner to provide objective feedback. As recovery advances, individuals redraw these boundaries through ongoing reassessment, potentially shifting behaviors from the middle circle to healthier practices to strengthen long-term sobriety. These middle circle actions act as precursors to inner circle relapses, highlighting the need for vigilant intervention.^[1]^[4]^[11]

The Outer Circle

The outer circle in the Three Circles model consists of healthy, recovery-oriented actions that foster resilience and support long-term sobriety by promoting positive habits and emotional well-being.^[1] These behaviors are intentionally chosen to counteract the isolation or stress that might otherwise lead to relapse, emphasizing activities that enhance connection, self-care, and spiritual growth.^[4] Key characteristics of the outer circle include a personalized list of 5-10 daily or weekly commitments, such as regular exercise, journaling, or engaging in hobbies, which are tailored to the individual's needs and refined over time as sobriety progresses.^[11] This list evolves with recovery milestones, allowing participants to incorporate more advanced practices like community service or deeper relational commitments once foundational stability is achieved.^[3] Construction typically involves guidance from a sponsor or therapist, starting with brainstorming enjoyable, non-addictive activities from one's past to ensure authenticity and sustainability.^[4] Examples of outer circle behaviors vary by program but focus on proactive steps toward balance. In Narcotics Anonymous (NA), common entries include daily prayer or meditation to cultivate mindfulness, and reaching out to a sponsor for check-ins to maintain accountability.^[11] In Overeaters Anonymous (OA), participants might list structured meal planning to support abstinence, alongside sharing progress in meetings for communal reinforcement.^[3] These selections highlight how the outer circle adapts to specific addictions while prioritizing actions that build a fulfilling life.^[4] In practice, the outer circle integrates with Twelve-Step work, particularly Step 10's daily inventories, where individuals review their adherence to these commitments to prompt prompt amends and reinforce progress against potential risks from other circles.^[11] This ongoing reflection helps sustain motivation by shifting focus from avoidance to active thriving in recovery.^[1]

Applications and Usage

In Church Training and Personal Evangelism

The Three Circles tool is widely used in church settings for training believers to share the gospel in everyday conversations. Developed for accessibility, it allows individuals without formal theological training to draw the diagram on a napkin or use digital apps during personal interactions.^[12] In church programs, such as those at Family Church in West Palm Beach, hundreds have been trained through workshops that teach the method's structure, including diagnostic questions like "What do you think?" to engage listeners.^[13] The accompanying Life on Mission book and mobile app provide instructional videos and multilingual resources in English and Spanish, enabling users to practice the presentation of God's Design, Brokenness, and the Gospel.^[12] This approach has been integrated into small group studies and discipleship pathways, where participants role-play scenarios to build confidence in relational evangelism.^[14] In personal evangelism, the tool facilitates sharing with unchurched individuals by starting with relatable experiences of brokenness and transitioning to the redemptive message of Jesus Christ. Its simplicity has led to its adoption in one-on-one settings, such as coffee meetups or community events, resulting in reported conversions among diverse audiences.^[13] Training emphasizes reproducibility, allowing new believers to immediately use the method to disciple others, aligning with Great Commission principles.^[15]

In Missionary and Denominational Settings

The North American Mission Board (NAMB) of the Southern Baptist Convention promotes the Three Circles through free evangelism kits, online resources, and multi-week training programs for pastors and church leaders.^[12] As of 2022, it has been used in missionary contexts, such as by pastors reaching international groups like Olympians during events, adapting the presentation to cultural contexts while maintaining core biblical elements.^[16] Globally, the tool's availability in multiple languages supports cross-cultural outreach, with NAMB reporting tens of thousands of users worldwide.^[13] Denominations beyond the Southern Baptists, including the Evangelical Presbyterian Church, have incorporated it into missions training, highlighting its effectiveness for bridging cultural gaps and equipping laity for evangelism.^[17] Children's guides and specialized cards, like the John 3:16 tool, extend its application to youth and family ministry, fostering early gospel-sharing skills.^[18] These implementations underscore the tool's role in scalable discipleship, with ongoing adaptations for digital platforms as of 2025.

Criticisms and Variations

Limitations of the Approach

The three circles model has been critiqued as part of broader discussions on sex addiction recovery frameworks for oversimplifying addictive behaviors through categorical boundaries, potentially overlooking the multifaceted nature of addiction, including neurobiological factors such as dopamine dysregulation and genetic predispositions. Sex addiction models in general have been described as imposing binary distinctions that may not fully address the continuum of impulsivity, comorbidity with mental health disorders, or individual variability in triggers, which could lead to incomplete recovery strategies. As a tool rooted in Western, individualistic twelve-step philosophies emphasizing personal accountability and abstinence, the model may face cultural limitations in non-individualistic societies, where addiction is often viewed through communal or spiritual lenses rather than personal moral failing. Cross-cultural studies on twelve-step programs, such as adaptations of Narcotics Anonymous, have highlighted challenges in collectivist contexts like Iran, where group dynamics and familial involvement may conflict with self-focused boundary-setting. These approaches can sometimes alienate participants from diverse backgrounds, including Indigenous or minority groups, by not fully accounting for culturally specific expressions of distress and recovery pathways. Critics of abstinence-based sex addiction models argue that strict adherence to predefined boundaries can foster shame and self-judgment during slips, exacerbating emotional distress. Empirical reviews of compulsive sexual behavior treatments note a scarcity of high-quality studies overall, with self-help and twelve-step tools like those used in SAA relying more on anecdotal evidence and participant testimonials than randomized controlled trials for demonstrating long-term efficacy in areas such as sustained abstinence rates. This evidentiary gap limits integration into evidence-based practice guidelines, though subjective benefits are reported.

Adaptations in Modern Therapy

In recent years, the three circles model has been digitized through dedicated recovery applications that enable users to dynamically update and track their inner, middle, and outer circle behaviors. For instance, the My Three Circles app allows individuals in addiction recovery to define addictive actions in the inner circle, potential triggers in the middle circle, and supportive healthy activities in the outer circle, with features for daily inventory logging to monitor progress and prevent relapse.^[19] This tool, available post-2015, facilitates real-time adjustments to personal boundaries, making the model more accessible for ongoing self-management outside traditional group settings.^[19] The COVID-19 pandemic accelerated the integration of the three circles model into teletherapy, as 12-step groups like Sex Addicts Anonymous (SAA) shifted to virtual formats to maintain support networks.^[20] Participants could share and refine their circles via online meetings, adapting the exercise for remote discussions on triggers and sobriety plans during isolation periods when in-person gatherings were restricted. This evolution ensured continuity in using the model for accountability and relapse prevention amid heightened stress from the crisis, with hybrid formats persisting as of 2025. Inclusive variations of the three circles have emerged to address diverse populations, particularly in LGBTQ+ focused SAA offshoots, where the model is personalized to incorporate community-specific triggers such as "cruising" or navigating relational boundaries in non-heteronormative contexts. In these adaptations, the middle circle might include behaviors like excessive social media use in queer spaces that risk escalating to addictive patterns, promoting a tailored approach to sobriety that validates sexual orientation without pathologizing it.^[21] Trauma-informed versions of the three circles have been used by EMDR-trained clinicians in conjunction with therapies like Eye Movement Desensitization and Reprocessing (EMDR), particularly in sex addiction treatment incorporating models like the 30 Task Model, to process underlying trauma while mapping behaviors and identifying how past experiences influence inner circle actions. This fosters a holistic recovery addressing emotional roots.^[22] Hybrid models combine the three circles with mindfulness practices to create more fluid boundaries, as seen in integrative addiction programs that pair the exercise with meditation to enhance awareness of middle circle triggers. For example, treatment centers incorporate mindfulness alongside circle mapping to help clients observe impulses without immediate reaction, reducing the rigidity of traditional boundaries and supporting long-term emotional regulation in recovery.^[23] Similarly, pairings with Acceptance and Commitment Therapy (ACT) emphasize values-aligned actions in the outer circle, using the model to align behavioral commitments with acceptance of uncomfortable urges, as applied in process addictions like gambling.^[24] Recent discussions, such as 2025 podcasts, continue to refine the three circles sobriety plan for broader applicability in behavioral addictions.^[25]

References

[1]
3 Circles - North American Mission Board
3 Circles is a tool to share the gospel of Jesus Christ, used in the Life on Mission app, and created by Jimmy Scroggins.
[2]
“3 Circles” Gospel-Sharing Tool Gains Momentum | Baptist Press
Though Scroggins did not set out to create an evangelism tool, this one emerged when he found himself leading a preparation for marriage class for people who ...
[3]
The Three Circles Gospel Presentation: Step-by-Step › Multiplying Disciples
### Summary of the Three Circles Gospel Presentation
[4]
The Three Circles | EPC - Evangelical Presbyterian Church
It has been demonstrated to be an effective evangelistic tool—not only in the U.S., but across the globe. We want to use the amazing tools that Dr. Scroggins ...
[5]
Three Circles - Defining Sexual Sobriety in SAA
A fellowship of individuals who share their experience, strength, and hope with each other so they may overcome their sexual addiction.
[6]
ISTI Bibliography — Saint John's Abbey
Sexual Addiction Compulsivity, 4, 91-104. 64 Delong, A. (1985). The ... Three circles: Defining sobriety in SAA. Minneapolis: SAA Literature. 210 ...Missing: pamphlet | Show results with:pamphlet<|control11|><|separator|>
[7]
[PDF] Tri County Recovery - SAA
Shoot for the Green!!! Page 2. THREE CIRCLES. Our primary purpose is to stay sexually sober, to abstain.
[8]
[PDF] January 1992 - Sex Addicts Anonymous
Mar 25, 2019 · These are two important pieces of literature. We hope to have the new pamphlet, "Three Circles: Defining Sexual. Sobriety In S.A.A." published ...
[9]
[PDF] Group Guide: Handbook for SAA Groups - Sex Addicts Anonymous
Sep 8, 2020 · Traditions, and the Three Circles of SAA are always excellent meeting topics. A member can prepare and present a topic, or the meeting can ...
[10]
Three circles - Wikipedia
The first use of the term is found in a pamphlet publication of Sex Addicts Anonymous, entitled "Three circles: Defining sobriety in S.A.A." Minneapolis, MN: ...
[11]
The Three Circles Of Addiction Recovery - Guide - Siam Rehab
First described in a 1991 publication by Sex Addicts Anonymous, the three circles have been adapted and used by treatment programmes and 12 step groups who ...Missing: pamphlet | Show results with:pamphlet
[12]
Six steps for addressing behavioral addictions in clinical work
Twelve-step programs use a variety of tools, such as the three circles ... Anonymous; Food Addicts in Recovery Anonymous, Overeaters Anonymous). Counselors ...
[13]
[PDF] Our Addiction -Defining Abstinence -The Three Circles
Do we risk our health, relationships, families, or jobs? “To help us define out sexual sobriety, many of us use a tool developed within SAA called The Three.Missing: published | Show results with:published
[14]
Defining the Three Circles of Sexual Recovery
Apr 27, 2020 · The three circles are: inner (uncontrolled behaviors), middle (risky actions), and outer (healthy, recovery-promoting behaviors).
[15]
Targeting Sobriety in Addiction Recovery: How to Make a Three ...
Jun 20, 2019 · The three-circle plan as a helpful sobriety tool to identify the behaviors you want to avoid and healthy self-care behaviors to increase.Missing: adoption NA OA
[16]
[PDF] Group Guide: Handbook for SAA Groups - Sex Addicts Anonymous
10. Continued to take personal inventory and when we were wrong promptly admitted it. 11. Sought through prayer and meditation to improve our conscious contact ...
[17]
[PDF] Three and a Half Circles… - Sex Addicts Anonymous
The next step in helping some- one work the three circles is to work out what goes into the outer circle. Often, people want to put nothing there. Giving.
[18]
https://www.namb.net/resource/the-good-news-in-3-circles-childrens-guide/
[19]
Or08-2combining elements of cbt into a 3 circle recovery planning ...
The current paper explores the theoretical and practical underpinnings of a combined Three Circles/CBT approach. ResearchGate Logo. Discover the world's ...Missing: therapy | Show results with:therapy
[20]
The Pathology of Sex | The New Yorker
Feb 9, 1998 · The sexual-addiction model is a very limited one.” A concern of critics of the sexualaddiction model is how easily it plays into the hands ...
[21]
Counterpoint: Flaws in the sexual addiction model | MDedge
Dec 11, 2018 · Part of the problem with defining sexual “addiction” is that one first needs to define sexual “normalcy.” No such definition exists. Even so, ...<|separator|>
[22]
Cultural Considerations for 12-Step Recovery Programs - NAADAC
This talk will discuss the common experiences people from marginalized populations encounter when working a 12-step program designed for a privileged ...
[23]
A Comparison of Narcotics Anonymous in the USA and Iran
In a randomized, controlled trial, intensive referral to 12-step groups was found to yield more improvement in alcohol and drug use than less intensive, ...
[24]
[PDF] Cultural Competence and Minority Group Experiences in the ...
Mar 22, 2025 · A 12-step recovery model grounded in mutual support among members offers solutions to a range of alcohol and drug-related issues. Regular ...
[25]
Why the Sex Addiction Model Is Not a Humanistic Approach
Sep 14, 2016 · Plenty of evidence suggests that harm reduction psychotherapy provides a more humanistic alternative to sex addiction treatment.Missing: critiques oversimplification
[26]
Don't Underestimate Your Middle Circle Behaviors
Feb 21, 2014 · The outer circle represents healthy behaviors, the middle circle represents behaviors that may lead an addict to pursue addictive behaviors, and ...
[27]
Sexual Addiction Disorder— A Review With Recent Updates
May 16, 2022 · However, more randomized controlled trials are warranted in order to establish clear guidelines for treatment. Further, the need of the hour ...
[28]
[PDF] A Comprehensive Analysis of Substance Use and Process Addictions
Jul 12, 2025 · At present, there is almost no empirical basis for the treatment of compulsive sexual behaviors. However, emerging evidence suggests ...
[29]
Three Circles Recovery - Transform Your Journey
My Three Circles. Define and monitor your recovery using the 3 circles.
[30]
3 Circles — LGBTQ+ Sex Addicts Anonymous - LGBTQSAA
THE THREE CIRCLES The INNER circle are things we abstain from that are in our addiction. The MIDDLE circle are things that may be a slippery slope and must be ...
[31]
https://iitap.com/events/RSVPlist.aspx?id=1574820
[32]
The Psychology Behind the Controversial 12 Steps in Addiction ...
Aug 1, 2014 · Alcoholics Anonymous (AA) has been helping millions of people get ... We also incorporate the three circles method and mindfulness ...
[33]
[PDF] Gambling and Comorbid Process Addictions – Part II Treatment
4) Support a client in analyzing cognitive distortions using CBT. 5 ... Three Circles. Keeps me healthy. Often leads to relapse. Relapse. Behavior. Page ...