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Tom Stoltman

Tom Stoltman is a Scottish professional competitor, renowned for his exceptional height of 6 ft 8 in (2.03 m) and nicknamed "The Albatross" due to his imposing wingspan and prowess in events like the Atlas Stones. Born on May 30, 1994, in in the , he was diagnosed with at age five, which he has described as a "" that enhances his focus and determination in training and competition. Stoltman began weight training at age 16, inspired by his older brother Luke, a fellow and winner, and entered the sport professionally at 18, securing his first victory at the Highlands' Strongest Man that year. His breakthrough came in 2019 with a fifth-place finish at the (WSM), followed by a runner-up position in 2020, where he also set a in the Castle Stones event. Stoltman achieved his first WSM title in 2021, becoming the first Scot to win the prestigious competition, and successfully defended it in 2022, while also claiming the title in both years. In 2023, he finished second at WSM and set a British record in the Max with 132 kg, before reclaiming the crown in 2024 in —his third victory and making him the first British to win three WSM titles. He placed second again at the 2025 WSM in . Weighing around 180 kg (397 lb) and consuming up to 10,000 calories daily during peak training, Stoltman trains rigorously five days a week, often alongside his brother, and uses his platform to raise awareness while aspiring to surpass the record five WSM wins held by .

Early life

Upbringing and family

Tom Stoltman was born on 30 May 1994 in , a small town in the . He grew up in this rural coastal community, where the family's home near offered a modest, close-knit environment amid the rugged Highland landscape. The area's isolation and community-oriented lifestyle contributed to a childhood marked by strong familial bonds and an emphasis on perseverance. As one of five siblings, including his older brother Luke (born 1984), younger brother , and sisters Jodie and Nikki—Stoltman was raised by parents Ben and , who instilled values of hard work and mutual support. , a dedicated , served as a through his involvement in community efforts and unwavering encouragement of his children's pursuits. , in particular, was a pivotal influence, cheering enthusiastically at family events and motivating her sons to chase ambitious goals; her death from cancer in 2016 at age 56 left a profound void but also a lasting legacy of inspiration that the brothers often honor in their achievements. Stoltman's sibling relationships were central to his upbringing, with a especially tight bond to his older brother Luke. Luke acted as a mentor figure from Tom's teenage years, guiding him toward and providing emotional support that strengthened their partnership. This fraternal dynamic, rooted in shared roots, helped foster amid family challenges.

Education and early interests

Tom Stoltman attended Newmore Primary School and Academy in the during his formative years. As a student at these institutions, he showed early promise in sports, particularly developing a strong passion for that became a central part of his youth. His talent on the led to invitations for trials with prominent Scottish youth teams, including Ross County and Rangers, where he was scouted for his potential as a player. However, despite this initial enthusiasm, Stoltman shifted his focus at age 16, transitioning from to under the mentorship of his older brother, , who encouraged him to join the and build strength systematically. This change marked the beginning of his dedication to physical conditioning, initially driven by a desire to improve his fitness rather than pursue competitive athletics. Stoltman's introduction to strongman came through local events in the Highlands, providing his first taste of the sport's demands. At age 18, he entered and won the Highlands Strongest Man competition, an early victory that highlighted his natural aptitude and set the stage for further development in . This period of exploration was influenced by his , which fostered a remarkable level of focus and determination in his pursuits.

Autism diagnosis and influence

Tom Stoltman was diagnosed with at the age of five. This diagnosis came during a challenging childhood marked by significant at school, where he was targeted for his neurodivergent behaviors, leading to isolation and periods of eating lunch alone in bathroom stalls. The bullying intensified around age 10 and contributed to severe emotional distress, including suicidal thoughts and a sense of hopelessness reinforced by teachers who dismissed his potential. Throughout his early years, Stoltman's family provided crucial support in navigating his neurodivergence. His mother was a constant presence, accompanying him for everyday activities like short train rides or sleepovers that he found overwhelming due to social anxieties. His siblings also played key roles, sacrificing time with their parents to ensure he received necessary emotional and practical assistance during breakdowns and withdrawals. His older brother Luke, in particular, encouraged him to join the gym as a teenager, offering guidance that helped build resilience amid ongoing challenges. Stoltman has come to view his autism as a "superpower," particularly for its role in fostering intense and unwavering . While it presents daily social hurdles, such as difficulties in communication and a need for strict routines to manage anxiety, these traits also enable exceptional concentration during demanding activities like training. This contrast has shaped his personal growth, transforming perceived weaknesses into sources of strength and mental toughness.

Strongman career

Amateur beginnings

Tom Stoltman began his competitive journey at the age of 18, entering his debut event at the Highlands Strongest Man in 2012, where he secured a comfortable victory. This early triumph in his local Scottish competition ignited his passion for the sport and set the stage for his amateur development. Prior to strongman, Stoltman had briefly pursued , but he quickly shifted focus to after being inspired by his brother Luke's achievements. Between 2012 and 2016, Stoltman actively participated in local and regional contests throughout , steadily building his competitive experience and achieving consistent success. By the age of 20, he was earning finishes at prestigious events like Scotland's Strongest Man, demonstrating rapid progress in a field dominated by more experienced athletes. These amateur outings allowed him to refine his technique across a variety of challenges, establishing him as a rising talent in the Scottish scene. Stoltman's training evolution during this period started with foundational exercises, including deadlifts, squats, and bench presses, which he adopted on the recommendation of his brother Luke, a seasoned competitor who had already won Scotland's Strongest Man. Luke's guidance was instrumental, providing not only event selection advice but also motivational support that encouraged to transition from basic lifts to specialized disciplines such as Atlas stone loading and log pressing. This brotherly influence, combined with dedicated progression in his home gym, helped Stoltman adapt his 6-foot-8 frame to the demands of , laying the groundwork for his technical proficiency in these events.

Professional rise

Tom Stoltman transitioned to professional in 2017, marking his breakout year with a second-place finish at the UK's Strongest Man competition behind , which qualified him for the heats of the (WSM). This debut showcased his potential on the international stage, as he competed against elite athletes like and Jean-François Caron in the WSM qualifiers. Stoltman's ascent continued in 2019 when he advanced to the WSM finals for the first time, securing a fifth-place overall finish in , after strong performances in events like the Atlas Stones. Building on this momentum, he returned to the WSM in 2020, where he won three of the six events and clinched a runner-up position behind , becoming the first Scot to reach the WSM podium. In 2021 and 2022, Stoltman solidified his elite status by winning back-to-back titles, dominating four out of five events in 2022 to defend his crown at the Utilita Arena in . These victories served as crucial , enhancing his consistency and positioning him as a top contender globally. His focused mindset, influenced by his diagnosis, contributed to this reliability in training and competition. Stoltman maintained his trajectory in 2023, finishing as runner-up at the WSM behind , where he demonstrated resilience across multiple disciplines despite a narrow defeat.

Major titles

Tom Stoltman achieved his first (WSM) title in 2021, defeating competitors in , to become the first Scottish winner in the competition's history. He defended the crown in 2022 with back-to-back victories, marking the first such feat by a Scottish and solidifying his status as a dominant force in . Stoltman reclaimed the WSM title in , securing his third overall win after a narrow loss the previous year, with a total score of 53 points across the , event. In addition to his international successes, Stoltman has dominated domestically by winning three times, first in 2021 alongside his WSM triumph to complete a prestigious double. He repeated as in 2022 and again in 2024, where he won four out of five events to claim his third national title. Stoltman's recent performances underscore his consistency at the elite level, including a second-place finish at the 2025 WSM in , where he scored 46.5 points behind winner Rayno Nel. At the 2025 in , he placed seventh with 31.5 points. These results contribute to his five WSM podium finishes—three firsts and two seconds from 2021 to 2025—establishing him as one of the top global competitors of his era.

Personal life

Family and marriage

Tom Stoltman married his longtime partner, Sinead Tulloch, in September 2015 after meeting at a in 2012. The couple, who reside in , , have supported each other through Stoltman's career, with Sinead often sharing glimpses of their life on while maintaining a low public profile. As of 2025, the couple does not have children, though they remain actively involved in extended family events, such as celebrating the birth of Stoltman's nephew in 2024. Stoltman maintains a strong sibling connection with his older brother Luke, ten years his senior, whom he credits as a key influence and frequent training partner in their shared home environment. The brothers co-authored their 2023 autobiography, Lifting: Becoming the World's Strongest Brothers, which details their personal and familial journey. They also collaborated on narrating the 2025 audiobook Trust Me, You Will Survive, a by their grandfather Dominik Stoltman, highlighting their commitment to preserving stories. The ongoing influence of their late mother, Sheila Stoltman, who died of cancer in 2016 at age 56, permeates their family values, emphasizing resilience, support, and honoring loved ones through daily life and achievements. 's encouragement during their early endeavors continues to shape Stoltman's approach to and , as he and Sinead prioritize a grounded, family-oriented amid his demands.

Residence and hobbies

Tom Stoltman resides in , a town in the northeast Highlands of , where he and his wife Sinead purchased and renovated a new home in late 2023, transforming it into a personalized space that accommodates his large frame and family needs. In December 2021, the Invergordon Community Council unveiled updated welcome signs at the town's entrances to honor Stoltman and his brother Luke as local champions, reading "Welcome to Invergordon: Hometown of the Stoltman Brothers – World, European and UK Strongest Men," a tribute that Stoltman described as a meaningful daily reminder upon entering his hometown. A lifelong supporter of , Stoltman maintains a strong interest in , regularly attending home and away matches and even traveling to in 2022 to cheer the team in the Europa League final, an experience he credits with providing mental respite before defending his title. His passion for the sport dates back to his youth, when he trained with Rangers' academy, though he later shifted focus to . Stoltman's daily routine emphasizes balance, with structured training five days a week—typically deadlifts on Mondays, upper body on Tuesdays, and active recovery like on Wednesdays—followed by weekends dedicated to family time and rest to prevent burnout. is integral, involving contrast therapy such as alternating between a cold tub and hot at his local gym, alongside consistent morning rituals of high-calorie meals to fuel his demanding schedule. Beyond training, Stoltman enjoys outdoor activities in the , including walks in the wooded Castle Grounds near with his dogs, which provide a relaxing contrast to his intense professional life.

Autism advocacy

Tom Stoltman has become a vocal advocate for awareness and , using his status as a three-time to inspire others facing similar challenges. He often frames not as a limitation but as a valuable asset that enhances focus, routine adherence, and resilience—qualities that have propelled his athletic career. In a 2022 interview with , Stoltman described his as a "superpower," crediting it for helping him channel intense concentration during high-stakes competitions like the event. Similarly, in a 2023 profile, he elaborated on how this perspective shifted his self-view from one of struggle to empowerment, encouraging neurodivergent individuals to embrace their differences. Stoltman's advocacy extends to active participation in awareness initiatives and collaborations with support organizations. In 2021, he joined a guest session hosted by Scottish Autism, where he shared insights from his personal journey to foster understanding and support within the community. He has also served as a spokesperson for , highlighting the potential of autistic individuals in a 2024 feature by the Mental Health Technology News Network, which praised his efforts in demonstrating the strengths of neurodivergent people through his achievements. His influence has motivated others beyond , including those with related conditions. In early 2025, Inverness weightlifter Lewis Brown, who has , cited Stoltman as his "hero" for inspiring him to pursue competitive lifting, leading to Stoltman publicly calling Brown the "biggest legend" in a supportive endorsement reported by outlets. This interaction underscored Stoltman's broader role in promoting and possibility for people with disabilities.

Business ventures

Stoltman Strength Centre

The Stoltman Strength Centre was established in 2018 by Tom Stoltman and his brother Luke in , , initially serving as a private training hub before opening to the public as a community-focused . Located in the , the facility quickly became a central space for , emphasizing accessibility for local residents and aspiring athletes. This has played a key role in Tom Stoltman's personal training, supporting his preparation for major competitions. In 2023, the centre underwent a significant upgrade through a with Primal Strength, a Scotland-based equipment manufacturer, which provided custom-designed facilities and expanded the space to better accommodate diverse training needs. The collaboration enhanced the gym's infrastructure, transforming it from a modest setup into a professional-grade venue equipped with platforms, power racks, barbells, dumbbells, and specialized tools such as farmer's walk implements and yokes. In October 2025, the brothers re-signed with Primal Strength, extending the . In October 2025, the centre relocated to a new facility at 16 , , IV18 0LT, closing the previous premises on November 2, 2025, with a planned reopening on November 22, 2025, as part of an ongoing upgrade to "Centre 3.0" with additional strength equipment. These features cater to both elite competitors and beginners, fostering an environment for heavy lifting and functional strength development. The centre serves as a vital resource, hosting training sessions for local athletes and promoting across and abilities, with a particular emphasis on nurturing future talent in the region. regularly trains there alongside his brother, and the facility supports group workouts and events that engage residents in strength sports. Membership programs include individual monthly access at £35, individual annual at £385, family monthly starting at £50, family annual at £550, one-week passes at £25, day passes at £20, making it an inclusive hub for ongoing .

Fitness brand and merchandise

Tom Stoltman and his brother Luke have developed a fitness merchandise line under the Stoltman Brothers brand, primarily consisting of apparel and accessories tailored for workout and enthusiasts. The product range includes t-shirts, hoodies, jackets, shorts, jumpers, socks, bucket hats, and custom items, all featuring designs inspired by their achievements and emphasizing durability and comfort during . Merchandise is sold through the official shop at stoltmanbrothers.com, which launched alongside the brothers' rising profile in professional competitions. In 2022, they expanded by opening a physical store at 62 High Street in , —their hometown—providing a dedicated space for locals and visitors to purchase items and engage with the brand. The store functions as a hub, hosting events and allowing fans to connect with the brothers' strength philosophy in the heart of the . Products are integrated with the Stoltman Strength Centre for real-world testing to ensure they meet the demands of intense .

Stoltman Strength Academy

The Stoltman Strength Academy was established in 2022 by Tom Stoltman and his brother Luke as a dedicated platform for structured programs, targeting aspiring athletes seeking professional-level guidance in strength sports. The academy's offerings include online courses featuring personalized training and nutrition plans delivered through a dedicated , interactive workshops via live video calls with the Stoltman brothers, and in-person sessions conducted at their affiliated facilities. These programs emphasize practical , drawing directly from the brothers' experiences as elite competitors. In collaboration with , who serves as co-founder and twice over, the curriculum covers advanced techniques for events, mental preparation strategies for high-pressure competitions, and tailored nutrition advice to optimize performance and recovery. This joint effort ensures a comprehensive approach, blending Tom's three-time expertise with Luke's insights on consistency and progression. The academy has produced notable success stories among its trainees, with over 500 members achieving significant strength gains in recent years and more than 30 athletes securing finishes in competitions within the past six months as of 2025. For instance, trainee John J., who joined in 2022 following , progressed to a 300 kg and went on to compete in the Official Strongman Games, ultimately winning Guernsey’s Strongest Man title.

Media and publications

Television and film appearances

Tom Stoltman first gained television exposure as a competitor in the , appearing in the qualifying rounds broadcast internationally on networks such as . He returned as a main stage competitor from 2019 through 2025, with each annual event televised globally, culminating in his participation in the 2025 competition held in . In February 2025, Stoltman appeared as a guest on BBC's long-running children's program alongside his brother Luke, where they demonstrated a tyre flip challenge and received the prestigious for their contributions to youth fitness inspiration. Stoltman made a brief cameo in January 2025 as a masked in episode 6 of series 3 on , carrying host during a dramatic segment. In October 2025, Stoltman competed in the inaugural Battle of the Beasts strongman series, hosted by Eddie Hall and filmed in Malta, featuring elite athletes in a multi-event format set for international broadcast.

Online presence and YouTube

Tom Stoltman maintains a significant online presence through various platforms, where he engages with fans, shares training insights, and promotes his strongman journey. His primary digital hub is the Stoltman Brothers YouTube channel, co-managed with his brother Luke, which focuses on training vlogs, strength challenges, and behind-the-scenes content from competitions. As of November 2025, the channel has amassed 272,000 subscribers and over 55 million total views, reflecting steady growth driven by consistent uploads of motivational and instructional videos. The channel's content often highlights brotherly collaborations, such as joint training sessions and event recaps, which emphasize their shared passion for and family support dynamics. Examples include videos covering Tom's preparation for major events like the and reflections on competition outcomes, blending personal anecdotes with practical fitness advice. These collaborations have helped foster a dedicated , with videos frequently garnering tens of thousands of views shortly after release. On Instagram, under the handle @tomstoltmanofficial, Stoltman interacts directly with fans through posts about daily life, motivational quotes, and competition highlights, contributing to his substantial following of over 445,000 as of late 2025. His social media engagement surged following his victories in 2021, 2022, and 2024, transforming platforms into key avenues for building a global audience and sharing advocacy messages alongside tips. Stoltman leverages these platforms to promote his business ventures, such as the Stoltman Strength Academy, by integrating promotional links in video descriptions and posts that direct followers to online coaching programs and merchandise. This strategic use of online channels not only amplifies his personal brand but also drives traffic to educational content on strength training, making his digital footprint a vital extension of his professional endeavors.

Books and writings

Tom Stoltman co-authored the book Lifting: Becoming the World's Strongest Brothers with his brother , published by in July 2023. The 320-page chronicles their shared journey from humble beginnings in the small Scottish town of , where they faced personal challenges including Tom's diagnosis and Luke's demanding work on oil rigs, to achieving elite status in strongman competitions. Central to the narrative are themes of and familial bonds, particularly the profound influence of their mother's in 2016, which motivated the brothers to honor her memory through their athletic pursuits and community initiatives. The also provides practical advice, drawing from their experiences with techniques such as mental for heavy lifts—like Tom's 430 kg —and strategies for building physical and mental strength in the sport. This work has played a key role in enhancing the Stoltman brothers' public profile, extending their influence beyond competitions into inspirational storytelling and branding within the fitness community. Teasers for the book's content have appeared in their online videos, complementing the written format.

Records and achievements

Personal records

Tom Stoltman has established several notable personal records in events, showcasing his exceptional strength in , pressing, and stone loading. His equipped maximum stands at 430 kg, lifted under rules in 2019. In raw , he achieved 409 kg during the 2024 Strongest Man on Earth competition, marking one of his heaviest pulls without supportive gear. For specialized variations, Stoltman pulled a tire weighing 499 kg (from 15 inches off the ground) at the 2023 , securing the event win. His log press best is 210 kg, completed at the 2023 World Tour Finals. In stone handling, Stoltman holds the world record for the heaviest single Atlas stone lifted over a 48-inch platform at 286 kg, set in 2020 during a live stream event. He also set the world record for the fastest completion of a light set of five Atlas stones (100-180 kg) at 16.01 seconds, achieved at Britain's Strongest Man in 2020. Stoltman's powerlifting background includes records from the 2017 GPC Savage Pro competition in England, where he squatted 325 kg raw with knee wraps, benched 220 kg raw, deadlifted 360 kg raw, and totaled 905 kg. In training, Stoltman has demonstrated impressive max efforts, including a double at 420 , a log press of 215 , and a of 345 , as reported in 2022.
DisciplineLiftWeight/TimeYearSource
Deadlift (Equipped)430 2019Giants Live
Deadlift (Raw)409 2024BarBend
Deadlift (Hummer Tire)499 2023BarBend
OverheadLog Press210 2023BarBend
StonesHeaviest Atlas Stone286 2020Fitness Volt
Stones5 Light Atlas Stones16.01 seconds2020Giants Live
(Raw w/ Wraps)325 2017OpenPowerlifting
(Raw)220 2017OpenPowerlifting
(Raw)360 2017OpenPowerlifting
Total905 2017OpenPowerlifting
Training Max (x2)420 2022Daily Record
Training MaxLog Press215 2022Daily Record
Training Max345 2022Daily Record

Competitive record

Tom Stoltman has participated in 37 international strongman competitions as of 2025, achieving 4 wins and 18 podium finishes for a podium rate of 48.65%. His competitive record highlights consistent excellence in major events, particularly the World's Strongest Man (WSM), where he has been a finalist every year since his debut. In WSM, Stoltman debuted in 2019 with a 5th-place finish in Bradenton, Florida. He improved to 2nd place in 2020, behind winner Oleksii Novikov. Stoltman claimed his first title in 2021 in Sacramento, California, becoming the first Scottish winner. He defended successfully in 2022 in Atlanta, Georgia. After placing 2nd in 2023 to Mitchell Hooper in Myrtle Beach, South Carolina, he reclaimed the crown in 2024 with a total of 53 points. In 2025, he finished 2nd again in Sacramento, edged out by debutant Rayno Nel by half a point. Stoltman has also excelled in national and other premier contests. He won (BSM) in 2021, 2022, and 2024, securing 53.5 points in the latter for his third title. At the 2025 in , he placed 7th with 20 points across eight events. Some of his victories featured record-setting lifts, as outlined in his personal records. The following table summarizes his placements in select major events from 2019 to 2025:

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