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AMC Pankration

AMC Pankration, also known as AMC Kickboxing & Pankration, is a mixed martial arts gym based in Woodinville, Washington, renowned for its rigorous training programs and history of developing elite fighters.^[1]^[2] Founded in 1993 by Matt Hume, a former professional MMA fighter and grappling specialist, the gym originated from a pankration club Hume established in 1988 while attending Central Washington University.^[3]^[4] Hume, nicknamed "The Wizard" for his innovative techniques, began training in martial arts at age four under his father, a Seattle police officer and judo and boxing instructor who trained under Bruce Lee in the 1960s while Lee instructed the Seattle Police Department.^[4]^[5] As head trainer, Hume emphasizes a holistic approach integrating striking, grappling, and submissions, drawing from ancient pankration—a no-holds-barred combat sport from ancient Greece—while fostering a supportive environment for athletes of all levels.^[4]^[5] The gym gained prominence through its alumni, including former UFC Flyweight Champion Demetrious "Mighty Mouse" Johnson, who trained at AMC Pankration and set the record for 11 consecutive title defenses from 2012 to 2017.^[6]^[7] Another key figure is Bibiano "The Flash" Fernandes, a Brazilian jiu-jitsu black belt and former ONE Championship Bantamweight Champion, who honed his skills under Hume's guidance.^[8]^[9] Other notable fighters associated with the gym include Dennis Hallman and Aaron Riley, contributing to its reputation as a powerhouse for technical MMA development.^[10] Originally established in Kirkland and later relocated to Woodinville, as of November 2025, AMC Pankration is temporarily closed while evaluating a new location, but it continues to influence the sport through Hume's coaching legacy and its emphasis on evolving martial arts education.^[11]^[5]^[12]

History

Founding and Early Years

Matt Hume began his involvement in martial arts at a young age, training in boxing and judo under his father's guidance, who had previously trained with Bruce Lee in Seattle. While attending Central Washington University, Hume established a Pankration club in 1988, drawing inspiration from the ancient Greek combat sport that combined striking and grappling techniques into a hybrid fighting style.^[4] This club served as the foundational precursor to what would become a prominent martial arts training center, emphasizing comprehensive combat skills over specialized disciplines. In 1991, following his graduation, Hume partnered with Haru Shimanishi, a renowned muay Thai instructor who had already founded AMC Kickboxing as the American Martial Arts Center in Kirkland, Washington. Together, they co-founded AMC Kickboxing & Pankration, initially operating under the AMC Kickboxing name before fully incorporating Pankration elements to reflect the gym's focus on integrated fighting systems.^[13]^[4]^[3] The partnership expanded the gym's offerings to include kickboxing and Thai boxing competitions sanctioned by organizations like the World Kickboxing Association (WKA), building on Shimanishi's expertise in striking arts.^[14] The early years of AMC Pankration centered on no-holds-barred fighting styles, influenced by Hume's competitive background in boxing, kickboxing, and submission grappling during the late 1980s and early 1990s. Hume's experiences, including preparations for his professional debut in Pancrase in 1994, informed the gym's curriculum, which prioritized versatile, all-encompassing training for real-world combat scenarios.^[14] To support this approach, Hume established the United Full Contact Federation (UFCF) in the early 1990s, creating a framework to sanction amateur pankration events and host initial in-house fights and training sessions.^[15] These activities helped legalize and popularize MMA-style training in the Pacific Northwest, laying the groundwork for the gym's future influence in the sport.^[16]

Growth and Relocation

In the mid-1990s, AMC Pankration transitioned from a modest kickboxing club to a comprehensive MMA training hub, expanding its curriculum to incorporate grappling and submission techniques alongside striking arts, which attracted a growing roster of professional fighters.^[14] This evolution was marked by the gym's affiliation with the Japanese promotion Pancrase, where founder Matt Hume competed and contributed fighters, fostering cross-cultural exchanges that elevated the facility's reputation internationally.^[14] By the early 2000s, AMC had hosted nine MMA events featuring approximately 39 matches between 1999 and 2008, solidifying its role as an early pioneer in sanctioning and promoting no-holds-barred competitions in the Pacific Northwest.^[17] A key milestone during this period was the training of international talents, including Japanese fighter Hayato Sakurai, who camped at the gym in 2005 under Hume's guidance to refine his skills ahead of PRIDE FC bouts, contributing to Sakurai's subsequent four-fight win streak.^[18] The gym's adaptability to the sport's shifting landscape proved crucial amid the UFC's rise in the early 2000s; AMC integrated evolving unified MMA rules into its programs, with Hume advocating for standardized regulations through his involvement in promotions like the United Full Contact Federation, which he founded in 1993 to legalize pankration events.^[14] These efforts helped the gym overcome regulatory hurdles and maintain relevance as MMA gained mainstream traction. Originally established in Kirkland, Washington, in the early 1990s, AMC Pankration operated from this location for nearly three decades, accommodating steady membership increases through incremental facility upgrades.^[12] To support further expansion and larger class sizes, the gym relocated in early 2020 to the Woodinville Sports Club in nearby Woodinville, Washington, providing enhanced space for training and events without any noted interim shifts.^[19] By 2025, this move had enabled AMC to celebrate over 30 years as one of the longest-running MMA gyms in the United States, underscoring its enduring impact on the sport's development.^[1] As of November 2025, AMC Pankration is temporarily closed while evaluating a new location.^[11]

Facilities and Operations

Location and Infrastructure

AMC Pankration was situated at 15327 140th Pl NE in Woodinville, Washington, approximately 20 miles northeast of Seattle, enhancing accessibility for athletes across the Pacific Northwest region. The gym relocated to this site from its previous location at 427 6th St S in Kirkland, Washington, during the 2010s to support growing operations.^[10] This positioning near major urban centers allowed for community integration within the local MMA ecosystem while providing ample free parking for members and visitors. As of November 2025, the facility is temporarily closed while the gym evaluates a new location.^[11] Prior to the closure, the facility featured dedicated training areas designed for comprehensive martial arts practice, including wrestling mats for grappling and ground work. Strength and conditioning equipment, such as weights and cardio machines, supported physical preparation alongside striking tools like heavy bags and pads for kickboxing and boxing drills. A cage was available for MMA sparring simulations, enabling realistic fight scenario training. Over time, the infrastructure expanded to accommodate group classes, private sessions, and seminars, reflecting the gym's evolution from a modest setup in Kirkland to a more versatile space in Woodinville. Video analysis tools aided in technique refinement, contributing to the gym's reputation for high-level instruction. These amenities fostered a professional yet inclusive environment for practitioners of all levels.

Training Schedule and Membership

Prior to its temporary closure in 2025, AMC Pankration offered a structured training schedule designed to accommodate various skill levels and lifestyles, with classes primarily held in the evenings from 5:30 p.m. to 8:00 p.m. Monday through Friday. These sessions included offerings in MMA, kickboxing, pankration, submission wrestling (grappling), boxing, and conditioning, allowing members to focus on striking, ground work, and overall fight preparation. Advanced athletes could access morning sessions tailored for professional development, while evening classes catered to beginners and intermediates. Membership options included tiers for full-time professional athletes, casual recreational members, and youth programs, welcoming participants of all ages including children, women, and men. Operational policies emphasized safety, with age requirements starting from youth levels and adult classes generally open to those 16 and older; injury protocols involved supervised sparring sessions and medical waivers to ensure participant well-being. Trial periods were available through drop-in options, and community engagement featured periodic open houses, seminars led by experienced coaches, and online booking via the gym's website at amcmma.com. Due to the temporary closure, there is currently no active training schedule or membership enrollment. Interested parties can join the mailing list for updates on reopening and the new location at [email protected].^[11]

Training Philosophy

Core Disciplines and Methods

AMC Pankration's foundational discipline is its namesake art, a hybrid combat system that merges striking and grappling elements, inspired by the ancient Greek Pankration but modernized for contemporary mixed martial arts (MMA). Striking components draw heavily from kickboxing and Muay Thai influences, emphasizing powerful punches, kicks, knees, and elbows for stand-up exchanges, while grappling focuses on wrestling takedowns, positional control, and submission holds to dominate on the ground. This integrated approach avoids rule restrictions typical of single-discipline sports, allowing practitioners to develop well-rounded fighting capabilities adaptable to MMA competition.^[4]^[3] Training methods prioritize progressive sparring drills, where athletes gradually increase intensity to apply techniques under realistic pressure, alongside meticulous breakdowns of individual movements to foster technical precision and muscle memory. Periodized conditioning regimens structure workouts around fight camp cycles, incorporating strength training, cardiovascular endurance, and recovery protocols to optimize performance without overtraining. Unique to the gym is its emphasis on no-gi grappling, which mirrors MMA's ungloved environments and encourages seamless transitions between striking and ground work, eschewing compartmentalized training silos in favor of holistic skill fusion. Video analysis plays a central role, with coaches reviewing session and bout footage to identify inefficiencies and refine strategies on an individualized basis.^[4] The gym's programs underwent notable evolution, originating in the late 1980s as a college-based Pankration club with a strong kickboxing orientation during the 1990s, before expanding into full-spectrum MMA training by the early 2000s to align with the sport's global rise. This shift, driven by the integration of diverse martial arts like judo, boxing, and freestyle wrestling, has created a versatile curriculum suitable for all experience levels, from novices building foundational skills to elite competitors preparing for professional bouts.^[4]^[3]

Key Instructors

Matt Hume serves as the founder and head trainer of AMC Pankration, a role he has held since establishing the gym in 1991 after starting a Pankration club in 1988 while attending Central Washington University.^[4] Known as "The Wizard" for his innovative grappling and submission techniques, Hume earned this moniker through his creative problem-solving in fights and coaching.^[20] His professional MMA record stands at 5-5-0, with notable performances in Pancrase, where he secured submissions against opponents like Scott Sullivan and Scott Bessac, showcasing his ground control expertise despite facing elite competition such as Ken Shamrock and Manabu Yamada.^[20] As of 2025, Hume continues as Senior Vice President of Competition at ONE Championship, a position he has occupied since 2012, influencing event matchmaking and fighter development while balancing his gym duties.^[21] Haru Shimanishi co-founded AMC Pankration with Hume in the early 1990s, bringing his expertise in kickboxing and Muay Thai to the gym's foundational curriculum.^[22] Originally from Kobe, Japan, Shimanishi immigrated to the United States and established the first Muay Thai gym in Seattle, which evolved into AMC after partnering with Hume to integrate pankration elements.^[22] In the 1990s, he contributed significantly to developing the gym's striking-based training programs, drawing from over two decades of experience in Japanese Kenpo, boxing, and Muay Thai, which helped shape AMC's early emphasis on hybrid combat skills.^[23] The gym's instructional staff historically included assistants specializing in Brazilian jiu-jitsu (BJJ) and wrestling, supporting Hume's lead role with targeted expertise. Bibiano Fernandes, a multiple-time IBJJF world BJJ champion and black belt, provided occasional involvement in grappling sessions, leveraging his experience as a former ONE Championship bantamweight titleholder to refine ground techniques for advanced students.^[4] Demetrious Johnson, a former UFC flyweight champion, also served as an instructor, focusing on wrestling and overall MMA integration with his elite-level certification and competitive background.^[4] These staff members hold high-level black belt certifications in their disciplines and bring decades of professional fighting experience to foster a well-rounded training environment. Despite the gym's temporary closure as of 2025 while evaluating a new location, Hume's instructor philosophy centers on adaptability and lifelong learning, encouraging fighters to maintain an open mind and connect principles across martial arts disciplines for continuous improvement.^[4] He emphasizes creating a supportive community where students surpass their coaches through persistent skill refinement, a mindset informed by his executive stints at ONE Championship, where he has applied strategic adaptability to promote fighter longevity and innovation in combat sports.^[4]^[21]

Notable Alumni

Demetrious Johnson

Demetrious Johnson, known by his nickname "Mighty Mouse," joined AMC Pankration in 2005 after initially training in mixed martial arts as a hobby for two years.^[24] He trained under head coach Matt Hume for over a decade, honing his skills in the gym's pankration-based system, which emphasized hybrid drills combining striking, wrestling, and submissions to build his renowned speed and grappling prowess.^[25] These sessions focused on instructional grappling and sparring that refined his transitional movements and submission chains, key elements of his fighting style.^[26] Johnson's tenure at AMC directly contributed to his rise as a dominant force in mixed martial arts, where he captured the UFC Flyweight Championship in 2012 and held it until 2018, achieving the longest title reign in UFC history with 11 successful defenses.^[27] Starting his UFC career competing at bantamweight before shifting to flyweight, he amassed a professional record of 25-4-1 by the time of his 2024 retirement.^[28] Following his UFC exit, he transitioned to ONE Championship in 2018, where he continued to compete at an elite level while maintaining AMC as his primary training base.^[29] At AMC, Johnson credited Hume with his technical evolution, particularly improvements in wrestling and overall fight IQ through rigorous, routine-driven camps that transformed him from a part-time fighter into a professional athlete.^[30] Hume's guidance fostered a disciplined approach, enabling Johnson to integrate pankration elements like seamless clinch work and ground control into his arsenal.^[31] Post-retirement in September 2024, Johnson announced his departure from the sport after a victory at ONE 168, reflecting on his AMC roots as foundational to his legacy.^[27]

Other Prominent Fighters

Josh Barnett trained at AMC Pankration in the early 2000s under coach Matt Hume, where he honed his catch wrestling skills that became central to his fighting style.^[32] Barnett captured the UFC Heavyweight Championship in 2002 by defeating Randy Couture via doctor's stoppage at UFC 36, marking him as the youngest champion in UFC history at the time. His grappling prowess, developed during sessions at the gym, contributed to notable submission victories throughout his career, including in PRIDE FC and other promotions.^[32] Rich Franklin affiliated with AMC Pankration in the mid-2000s, utilizing the facility to refine his striking techniques alongside Hume's guidance on integrated MMA strategies.^[33] Franklin won the UFC Middleweight Championship in 2005 against Evan Tanner at UFC 53 and defended the title twice before losing it in 2006.^[34] His time at the gym emphasized precision kickboxing and defensive footwork, elements that defined his 19-7 UFC record.^[33] Bibiano Fernandes has been a long-term member of AMC Pankration, contributing his Brazilian jiu-jitsu expertise as a black belt to enhance the gym's grappling curriculum while training there for major bouts.^[8] He secured multiple titles, including the Bellator Season 2 Bantamweight Tournament win in 2010 and two ONE Bantamweight World Championships (2014–2016 and 2019).^[8] Fernandes' 11 title fight victories in ONE Championship highlight the durability of his submission-based style, with nine career submission wins.^[35] Other notable alumni include Jens Pulver, the first UFC Lightweight Champion in 2001, who trained at AMC Pankration during key periods to rebuild his career through wrestling-focused drills.^[36]^[37] Jeff Monson, a submission specialist with over 50 career victories, utilized the gym's facilities for grappling sessions that bolstered his ground control in heavyweight competitions.^[38] Matt Brown, a UFC welterweight veteran with 24 UFC fights, spent time at AMC Pankration from 2008 to 2011, sharpening his aggressive striking and takedown defense.^[39] Chris Leben trained there after The Ultimate Fighter, incorporating Hume's methods into his brawling style for several UFC middleweight appearances.^[40] Hayato Sakurai, a Shooto and PRIDE veteran, visited AMC Pankration in 2005 to train under Hume, aiding his return to form with four straight wins post-training.^[18] In 2008, AMC Pankration fighters achieved an 8-0-1 record at the "Cold War" event, showcasing the gym's team cohesion across multiple weight classes.^[41] Overall, the gym has produced over a dozen fighters who competed in UFC, Bellator, and ONE Championship, spanning lightweight to heavyweight divisions and emphasizing versatile skill sets.^[42]

Legacy and Influence

Contributions to MMA

AMC Pankration has played a pivotal role in shaping the flyweight division of mixed martial arts by producing technically proficient fighters who emphasized precision, speed, and versatility, thereby promoting the legitimacy and popularity of smaller weight classes in the 2010s. The gym's most prominent contribution came through Demetrious Johnson, who trained there under head coach Matt Hume and became the inaugural UFC flyweight champion in 2012, defending the title a record 11 times and establishing a benchmark for technical dominance in the division.^[43]^[44] Johnson's success, characterized by seamless transitions between striking and grappling, helped elevate flyweight from a nascent category to a showcase for elite skill, influencing subsequent generations of lighter-weight competitors.^[45] The gym's training philosophy, rooted in a modern adaptation of ancient pankration—a hybrid of striking and grappling—has enhanced fighters' adaptability to UFC rulesets, fostering well-rounded athletes capable of thriving in cage environments. This approach integrates kickboxing fundamentals with submission wrestling, allowing trainees to develop fluid, transitional skills that mirror pankration's all-encompassing nature while complying with contemporary regulations.^[3] Alumni like Bibiano Fernandes, who secured the ONE Championship bantamweight title, exemplify how this methodology translates to championship success across promotions.^[10] Additionally, fighters such as Jens Pulver, the first UFC lightweight champion, benefited from Hume's emphasis on versatile combat training, contributing to the gym's reputation for producing titleholders in multiple organizations.^[17] Matt Hume's executive involvement in major promotions has further extended AMC Pankration's impact on MMA's ecosystem, particularly through his role as vice president of operations at ONE Championship since 2012, where he oversees competition standards and rules implementation.^[46] This position has facilitated seamless transitions for AMC-trained fighters into international circuits, including Johnson's move to ONE in 2018. The gym has also hosted developmental MMA events from 1999 to 2008, organizing nine cards with 39 bouts that served as platforms for emerging talent to bridge amateur and professional levels.^[17] Collectively, AMC Pankration's output includes multiple world champions across UFC and ONE Championship, underscoring its status as a premier training hub in the Pacific Northwest, comparable to elite camps like American Top Team in producing high-caliber talent.^[47] This legacy of innovation and fighter development continues to influence MMA's evolution toward more technical, hybrid styles.^[48]

Awards and Recognition

AMC Pankration has been recognized as one of the premier mixed martial arts training facilities in the United States, earning placements in various industry rankings for its production of elite fighters. In 2014, it was ranked eighth among the top 10 MMA camps by Bleacher Report, highlighting its role in developing high-level competitors. Similarly, a 2021 ONE Championship feature described the gym as a "world-leading" powerhouse in Washington state, noting its consistent success in preparing athletes for top-level competition.^[49]^[50] The gym's head trainer, Matt Hume, has received notable acknowledgments for his coaching expertise, including a nomination for Coach of the Year at the 2018 World MMA Awards. His contributions to ONE Championship events have been featured in media outlets, such as ESPN's coverage of fighter negotiations and training dynamics at AMC. Sherdog has documented AMC Pankration's events and fighters extensively, underscoring Hume's influence in the sport's early development since the gym's founding in 1991 as one of the longest-running MMA centers.^[51]^[52]^[17] Fighter achievements from AMC alumni have amplified the gym's recognition, particularly through media shoutouts tied to their successes. A 2016 Evolve MMA profile positioned AMC as a global training destination, emphasizing its appeal to international athletes and its role in shaping champions like Demetrious Johnson and Bibiano Fernandes. Johnson's 2024 retirement announcement prompted coverage that highlighted his long association with AMC, including a dedicated post from the gym's Instagram account celebrating his legacy and the facility's impact.^[4]^[53] As of November 2025, AMC Pankration is temporarily closed while evaluating a new location, but it maintains a strong online presence with a 4.6 out of 5 rating on Facebook based on 83 reviews and over 1,000 Instagram followers, reflecting community acclaim for its programs. In late 2024, the gym announced expansions in its curriculum, including new curriculum-based classes, longer class times, and schedule adjustments, alongside Hume's continued executive role at ONE Championship fostering partnerships in the sport.^[54]^[55]^[56]^[57]^[11]

References

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7 Powerhouse MMA Gyms In America That You Need To Know
Jul 4, 2021 · AMC Pankration. Washington's AMC Pankration is another world-leading gym that has consistently seen its athletes operate at the top level.
[52]
World MMA Awards 2018 Results | MMA Fighting
Jul 3, 2018 · Get World MMA Awards 2018 results ... Matt Hume. Duane Ludwig. Trainer of the Year. Sam Calavitta (S&C coach). Nick Curson (S&C coach) (winner).
[53]
Who wins the Johnson-Askren trade? - ESPN
Oct 24, 2018 · ... AMC Pankration in Kirkland, Washington. So forget about that. Even if Johnson finds the competition to be no more challenging in ONE than it ...
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AMC MMA on Instagram: "**End of an Era: Demetrious “Mighty ...
This weekend in Denver at ONE Championship, we witnessed the end of an era as the legendary Demetrious “Mighty Mouse” Johnson announced his retirement. From ...
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AMC Kickboxing and Pankration - Facebook
AMC Kickboxing and Pankration. 3457 likes · 1 talking about this · 1023 were here. AMC Kickboxing & Pankration The world's best training in Mixed...
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AMC MMA (@amc.mma) · Woodinville, WA - Instagram
Tomorrow at 6:30 PM, Coach Matt will be leading the MMA & Pankration class! This is a great opportunity for all levels to work on their MMA skill ...
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Exciting times at AMC Kickboxing and Pankration! We've just added ...
Sep 11, 2024 · Exciting times at AMC Kickboxing and Pankration! We've just added some mirrors to the gym, and it's already changing the game for our ...
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Matt Hume - Sr. Vice President at ONE Championship | LinkedIn
President of AMC Kickboxing & Pankration. The longest running Mixed Martial Arts Training Center in the world. Coach and Trainer of Demetrious "Mighty Mouse" ...Missing: Haru Shimanishi