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AMC Pankration

AMC Pankration, also known as AMC Kickboxing & Pankration, is a gym based in , renowned for its rigorous training programs and history of developing elite fighters. Founded in 1993 by , a former professional MMA fighter and grappling specialist, the gym originated from a club Hume established in 1988 while attending . Hume, nicknamed "The Wizard" for his innovative techniques, began training in at age four under his father, a police officer and and boxing instructor who trained under in the 1960s while Lee instructed the . As head trainer, Hume emphasizes a holistic approach integrating striking, , and submissions, drawing from ancient —a no-holds-barred from —while fostering a supportive environment for athletes of all levels. The gym gained prominence through its alumni, including former UFC Flyweight Champion Demetrious "Mighty Mouse" Johnson, who trained at AMC Pankration and set the record for 11 consecutive title defenses from 2012 to 2017. Another key figure is Bibiano "The Flash" Fernandes, a black belt and former Bantamweight Champion, who honed his skills under Hume's guidance. Other notable fighters associated with the gym include and Aaron Riley, contributing to its reputation as a powerhouse for technical MMA development. Originally established in and later relocated to Woodinville, as of November 2025, AMC Pankration is temporarily closed while evaluating a new location, but it continues to influence the sport through Hume's coaching legacy and its emphasis on evolving martial arts education.

History

Founding and Early Years

Matt Hume began his involvement in at a young age, training in and under his father's guidance, who had previously trained with in . While attending , Hume established a club in 1988, drawing inspiration from the that combined striking and grappling techniques into a hybrid fighting style. This club served as the foundational precursor to what would become a prominent training center, emphasizing comprehensive combat skills over specialized disciplines. In 1991, following his graduation, Hume partnered with Haru Shimanishi, a renowned instructor who had already founded AMC Kickboxing as the American Martial Arts Center in . Together, they co-founded AMC Kickboxing & , initially operating under the AMC Kickboxing name before fully incorporating elements to reflect the gym's focus on integrated fighting systems. The partnership expanded the gym's offerings to include and Thai boxing competitions sanctioned by organizations like the (WKA), building on Shimanishi's expertise in striking arts. The early years of AMC Pankration centered on no-holds-barred fighting styles, influenced by Hume's competitive background in , , and submission during the late 1980s and early 1990s. Hume's experiences, including preparations for his professional debut in in 1994, informed the gym's curriculum, which prioritized versatile, all-encompassing training for real-world combat scenarios. To support this approach, Hume established the United Full Contact Federation (UFCF) in the early 1990s, creating a to sanction events and host initial in-house fights and training sessions. These activities helped legalize and popularize MMA-style training in the , laying the groundwork for the gym's future influence in the sport.

Growth and Relocation

In the mid-1990s, AMC Pankration transitioned from a modest club to a comprehensive MMA training hub, expanding its curriculum to incorporate and submission techniques alongside striking arts, which attracted a growing roster of professional fighters. This evolution was marked by the gym's affiliation with the Japanese promotion , where founder competed and contributed fighters, fostering cross-cultural exchanges that elevated the facility's reputation internationally. By the early 2000s, had hosted nine MMA events featuring approximately 39 matches between 1999 and 2008, solidifying its role as an early pioneer in sanctioning and promoting no-holds-barred competitions in the . A key milestone during this period was the training of international talents, including Japanese fighter , who camped at the gym in 2005 under Hume's guidance to refine his skills ahead of PRIDE FC bouts, contributing to Sakurai's subsequent four-fight win streak. The gym's adaptability to the sport's shifting landscape proved crucial amid the UFC's rise in the early 2000s; AMC integrated evolving unified MMA rules into its programs, with Hume advocating for standardized regulations through his involvement in promotions like the United Full Contact Federation, which he founded in 1993 to legalize events. These efforts helped the gym overcome regulatory hurdles and maintain relevance as MMA gained mainstream traction. Originally established in , in the early , AMC Pankration operated from this location for nearly three decades, accommodating steady membership increases through incremental facility upgrades. To support further expansion and larger class sizes, the gym relocated in early 2020 to the Woodinville in nearby , providing enhanced space for training and events without any noted interim shifts. By 2025, this move had enabled AMC to celebrate over 30 years as one of the longest-running MMA gyms , underscoring its enduring impact on the sport's development. As of November 2025, AMC Pankration is temporarily closed while evaluating a new location.

Facilities and Operations

Location and Infrastructure

AMC Pankration was situated at 15327 140th Pl NE in , approximately 20 miles northeast of , enhancing accessibility for athletes across the Pacific Northwest region. The gym relocated to this site from its previous location at 427 6th St S in , during the 2010s to support growing operations. This positioning near major urban centers allowed for community integration within the local MMA ecosystem while providing ample free parking for members and visitors. As of November 2025, the facility is temporarily closed while the gym evaluates a new location. Prior to the closure, the facility featured dedicated areas designed for comprehensive practice, including wrestling mats for and ground work. Strength and conditioning equipment, such as weights and cardio machines, supported physical preparation alongside striking tools like heavy bags and pads for and drills. A was available for MMA sparring simulations, enabling realistic fight scenario . Over time, the infrastructure expanded to accommodate group classes, private sessions, and seminars, reflecting the gym's evolution from a modest setup in to a more versatile space in Woodinville. Video tools aided in refinement, contributing to the gym's reputation for high-level instruction. These amenities fostered a professional yet inclusive environment for practitioners of all levels.

Training Schedule and Membership

Prior to its temporary closure in 2025, AMC Pankration offered a structured training schedule designed to accommodate various skill levels and lifestyles, with classes primarily held in the evenings from 5:30 p.m. to 8:00 p.m. Monday through Friday. These sessions included offerings in MMA, , , (), , and , allowing members to focus on striking, ground work, and overall fight preparation. Advanced athletes could access morning sessions tailored for , while evening classes catered to beginners and intermediates. Membership options included tiers for full-time professional athletes, casual recreational members, and youth programs, welcoming participants of including children, women, and men. Operational policies emphasized , with age requirements starting from youth levels and adult classes generally open to those 16 and older; injury protocols involved supervised sessions and medical waivers to ensure participant well-being. Trial periods were available through drop-in options, and featured periodic open houses, seminars led by experienced coaches, and online booking via the gym's at amcmma.com. Due to the temporary closure, there is currently no active training schedule or membership enrollment. Interested parties can join the for updates on reopening and the new location at [email protected].

Training Philosophy

Core Disciplines and Methods

AMC Pankration's foundational discipline is its namesake art, a hybrid combat system that merges striking and elements, inspired by the Pankration but modernized for contemporary (MMA). Striking components draw heavily from and influences, emphasizing powerful punches, kicks, knees, and elbows for stand-up exchanges, while focuses on wrestling takedowns, positional control, and submission holds to dominate on the ground. This integrated approach avoids rule restrictions typical of single-discipline sports, allowing practitioners to develop well-rounded fighting capabilities adaptable to MMA competition. Training methods prioritize progressive sparring drills, where athletes gradually increase intensity to apply techniques under realistic pressure, alongside meticulous breakdowns of individual movements to foster technical precision and . Periodized conditioning regimens structure workouts around fight camp cycles, incorporating , cardiovascular , and protocols to optimize performance without . Unique to the gym is its emphasis on no-gi , which mirrors MMA's ungloved environments and encourages seamless transitions between striking and ground work, eschewing compartmentalized training silos in favor of holistic skill fusion. Video analysis plays a central role, with coaches reviewing session and bout footage to identify inefficiencies and refine strategies on an individualized basis. The gym's programs underwent notable evolution, originating in the late 1980s as a college-based club with a strong orientation during the , before expanding into full-spectrum MMA training by the early to align with the sport's global rise. This shift, driven by the integration of diverse like , , and , has created a versatile curriculum suitable for all experience levels, from novices building foundational skills to elite competitors preparing for professional bouts.

Key Instructors

serves as the founder and head trainer of AMC Pankration, a role he has held since establishing the gym in 1991 after starting a club in 1988 while attending . Known as "The Wizard" for his innovative grappling and submission techniques, Hume earned this moniker through his creative problem-solving in fights and coaching. His professional MMA record stands at 5-5-0, with notable performances in , where he secured submissions against opponents like Scott Sullivan and Scott Bessac, showcasing his ground control expertise despite facing elite competition such as and Manabu Yamada. As of 2025, Hume continues as Senior Vice President of Competition at , a position he has occupied since 2012, influencing event matchmaking and fighter development while balancing his gym duties. Haru Shimanishi co-founded AMC Pankration with in the early , bringing his expertise in and to the gym's foundational curriculum. Originally from , , Shimanishi immigrated to the and established the first gym in , which evolved into AMC after partnering with to integrate elements. In the , he contributed significantly to developing the gym's striking-based training programs, drawing from over two decades of experience in Japanese Kenpo, , and , which helped shape AMC's early emphasis on hybrid combat skills. The gym's instructional staff historically included assistants specializing in (BJJ) and wrestling, supporting Hume's lead role with targeted expertise. , a multiple-time IBJJF world BJJ champion and , provided occasional involvement in grappling sessions, leveraging his experience as a former bantamweight titleholder to refine ground techniques for advanced students. , a former UFC flyweight champion, also served as an instructor, focusing on wrestling and overall MMA integration with his elite-level certification and competitive background. These staff members hold high-level certifications in their disciplines and bring decades of professional fighting experience to foster a well-rounded training environment. Despite the gym's temporary closure as of 2025 while evaluating a new location, Hume's instructor philosophy centers on adaptability and , encouraging fighters to maintain an open mind and connect principles across disciplines for continuous improvement. He emphasizes creating a supportive where students surpass their coaches through persistent refinement, a mindset informed by his executive stints at , where he has applied strategic adaptability to promote fighter longevity and innovation in combat sports.

Notable Alumni

Demetrious Johnson

Demetrious Johnson, known by his nickname "Mighty Mouse," joined AMC Pankration in 2005 after initially training in mixed martial arts as a hobby for two years. He trained under head coach Matt Hume for over a decade, honing his skills in the gym's pankration-based system, which emphasized hybrid drills combining striking, wrestling, and submissions to build his renowned speed and grappling prowess. These sessions focused on instructional grappling and sparring that refined his transitional movements and submission chains, key elements of his fighting style. Johnson's tenure at AMC directly contributed to his rise as a dominant force in , where he captured the UFC Flyweight Championship in 2012 and held it until 2018, achieving the longest title reign in UFC history with 11 successful defenses. Starting his UFC career competing at before shifting to flyweight, he amassed a professional record of 25-4-1 by the time of his 2024 retirement. Following his UFC exit, he transitioned to in 2018, where he continued to compete at an elite level while maintaining AMC as his primary training base. At AMC, Johnson credited Hume with his technical evolution, particularly improvements in wrestling and overall fight IQ through rigorous, routine-driven camps that transformed him from a part-time fighter into a professional athlete. Hume's guidance fostered a disciplined approach, enabling Johnson to integrate elements like seamless clinch work and ground control into his arsenal. Post-retirement in September 2024, Johnson announced his departure from the sport after a victory at ONE 168, reflecting on his AMC roots as foundational to his legacy.

Other Prominent Fighters

trained at AMC Pankration in the early 2000s under coach , where he honed his skills that became central to his fighting style. captured the UFC in 2002 by defeating via doctor's stoppage at , marking him as the youngest champion in UFC history at the time. His prowess, developed during sessions at the gym, contributed to notable submission victories throughout his career, including in PRIDE FC and other promotions. Rich Franklin affiliated with AMC Pankration in the mid-2000s, utilizing the facility to refine his striking techniques alongside Hume's guidance on integrated MMA strategies. Franklin won the UFC Middleweight Championship in 2005 against Evan Tanner at UFC 53 and defended the title twice before losing it in 2006. His time at the gym emphasized precision kickboxing and defensive footwork, elements that defined his 19-7 UFC record. Bibiano Fernandes has been a long-term member of AMC Pankration, contributing his expertise as a to enhance the gym's curriculum while training there for major bouts. He secured multiple titles, including the Bellator Season 2 Tournament win in 2010 and two ONE World Championships (2014–2016 and 2019). Fernandes' 11 title fight victories in highlight the durability of his submission-based style, with nine career submission wins. Other notable alumni include , the first UFC Lightweight Champion in 2001, who trained at AMC Pankration during key periods to rebuild his career through wrestling-focused drills. , a submission specialist with over 50 career victories, utilized the gym's facilities for sessions that bolstered his ground control in competitions. Matt Brown, a UFC veteran with 24 UFC fights, spent time at AMC Pankration from 2008 to 2011, sharpening his aggressive striking and defense. Chris Leben trained there after , incorporating 's methods into his brawling style for several UFC middleweight appearances. , a and veteran, visited AMC Pankration in 2005 to train under Hume, aiding his return to form with four straight wins post-training. In 2008, AMC Pankration fighters achieved an 8-0-1 record at the "" event, showcasing the gym's team cohesion across multiple weight classes. Overall, the gym has produced over a dozen fighters who competed in UFC, Bellator, and ONE Championship, spanning lightweight to heavyweight divisions and emphasizing versatile skill sets.

Legacy and Influence

Contributions to MMA

AMC Pankration has played a pivotal role in shaping the flyweight division of by producing technically proficient fighters who emphasized precision, speed, and versatility, thereby promoting the legitimacy and popularity of smaller weight classes in the . The gym's most prominent contribution came through , who trained there under head coach and became the inaugural UFC flyweight champion in 2012, defending the title a record 11 times and establishing a benchmark for technical dominance in the division. Johnson's , characterized by seamless transitions between striking and , helped elevate flyweight from a nascent category to a showcase for elite skill, influencing subsequent generations of lighter-weight competitors. The gym's training philosophy, rooted in a modern adaptation of ancient —a of striking and —has enhanced fighters' adaptability to UFC rulesets, fostering well-rounded athletes capable of thriving in cage environments. This approach integrates fundamentals with , allowing trainees to develop fluid, transitional skills that mirror pankration's all-encompassing nature while complying with contemporary regulations. Alumni like , who secured the ONE Championship bantamweight title, exemplify how this methodology translates to championship success across promotions. Additionally, fighters such as , the first UFC , benefited from Hume's emphasis on versatile combat training, contributing to the gym's reputation for producing titleholders in multiple organizations. Matt Hume's executive involvement in major promotions has further extended AMC Pankration's impact on MMA's ecosystem, particularly through his role as vice president of operations at ONE Championship since 2012, where he oversees competition standards and rules implementation. This position has facilitated seamless transitions for AMC-trained fighters into international circuits, including Johnson's move to ONE in 2018. The gym has also hosted developmental MMA events from 1999 to 2008, organizing nine cards with 39 bouts that served as platforms for emerging talent to bridge amateur and professional levels. Collectively, AMC Pankration's output includes multiple world champions across UFC and ONE Championship, underscoring its status as a premier training hub in the , comparable to elite camps like in producing high-caliber talent. This legacy of innovation and fighter development continues to influence MMA's evolution toward more technical, hybrid styles.

Awards and Recognition

AMC Pankration has been recognized as one of the premier mixed martial arts training facilities in the United States, earning placements in various industry rankings for its production of elite fighters. In 2014, it was ranked eighth among the top 10 MMA camps by Bleacher Report, highlighting its role in developing high-level competitors. Similarly, a 2021 ONE Championship feature described the gym as a "world-leading" powerhouse in Washington state, noting its consistent success in preparing athletes for top-level competition. The gym's head trainer, , has received notable acknowledgments for his coaching expertise, including a nomination for Coach of the Year at the 2018 . His contributions to events have been featured in media outlets, such as ESPN's coverage of fighter negotiations and training dynamics at AMC. has documented AMC Pankration's events and fighters extensively, underscoring Hume's influence in the sport's early development since the gym's founding in 1991 as one of the longest-running MMA centers. Fighter achievements from AMC alumni have amplified the gym's recognition, particularly through media shoutouts tied to their successes. A 2016 Evolve MMA profile positioned AMC as a global training destination, emphasizing its appeal to international athletes and its role in shaping champions like and . Johnson's 2024 retirement announcement prompted coverage that highlighted his long association with AMC, including a dedicated post from the gym's Instagram account celebrating his legacy and the facility's impact. As of November 2025, AMC Pankration is temporarily closed while evaluating a new location, but it maintains a strong online presence with a 4.6 out of 5 rating on based on 83 reviews and over 1,000 followers, reflecting community acclaim for its programs. In late , the gym announced expansions in its curriculum, including new curriculum-based classes, longer class times, and schedule adjustments, alongside Hume's continued executive role at fostering partnerships in the sport.

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