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Austin Proehl

Austin Proehl (born October 11, 1995) is an coach and former professional who played in the () from 2018 to 2023. Born in , Proehl attended Providence High School before playing for the at Chapel Hill from 2014 to 2017, where as a senior in 2017 he appeared in all 13 games with seven starts, recording 43 receptions for 597 yards and three touchdowns while also completing an 8-yard pass. He was selected by the in the seventh round (255th overall) of the . Over his NFL career, Proehl suited up for several teams including the Bills, , , and , primarily on practice squads without appearing in any regular-season games; he was part of the Rams organization that reached in 2019. After his NFL tenure, Proehl played for the of the in 2023. He transitioned to coaching the following year, joining as wide receivers coach starting in the 2024 season (as of 2025). Proehl is the son of , a 17-year NFL veteran who played six seasons with the .

Early life

High school career

Austin Proehl attended Providence High School in , graduating in 2014 after enrolling in 2010. As a , he recorded 1,584 receiving yards on 103 receptions with 11 touchdowns over his high school career, including 394 yards and three touchdowns as a junior across seven games. In his senior season, Proehl led the team with 1,190 receiving yards on 89 catches and eight touchdowns, averaging 91.5 yards per game. Proehl earned first-team all-conference honors in the Southwestern 4A (SW4A) conference as a junior and was named SW4A Player of the Year that season. As a senior, he received All-Mecklenburg recognition from . His standout performances also led to selections for the Shrine Bowl roster and the Blue-Grey All-American Bowl. Proehl's high school achievements drew attention from local college programs, influencing his path to Division I football in .

Family background

Austin Proehl was born on October 11, 1995, in . His father, , is a former who enjoyed a 17-year professional career from 1990 to 2006, playing for the Cardinals, , , , , and . had previously played at , where he established himself as a standout before entering the as a third-round draft pick in 1990. Austin's younger brother, , is also a former who signed with the as an undrafted free agent following the . Proehl grew up in a deeply football-oriented in , where his father's long tenure provided constant exposure to the sport from an early age. The family frequently attended professional games, and Austin often observed his father's practices and training sessions, which instilled in him a strong and fundamental skills like route running and catching. served as a , emphasizing discipline and preparation, influences that Austin has credited for shaping his early passion for . This familial immersion not only fostered Austin's interest but also created a supportive environment where both brothers pursued the game alongside their sibling dynamics.

College career

Proehl played at the at Chapel Hill as a from 2014 to 2017. As a freshman in 2014, he appeared in 12 games with 15 receptions for 106 yards. In his year of 2015, Proehl recorded 12 receptions for 225 yards and one over 12 games. During his season in 2016, Proehl started seven of 13 games, catching 43 passes for 597 yards and three s. He also completed his only pass attempt for an 8-yard gain. His performance included career highs of seven receptions for 99 yards against and five for 82 yards against . As a senior in 2017, Proehl was named a candidate for the AFCA Good Works Team and the Wuerffel Trophy. He played in the first six games, recording 21 receptions for 337 yards and one before missing the remainder of the season due to . Notable games included nine catches for 110 yards against and four for 91 yards against . Over his college career, Proehl totaled 91 receptions for 1,265 yards and five touchdowns in 43 games, along with two rushing attempts for 4 yards and one completion for 8 passing yards.

NFL career

Buffalo Bills (first stint)

Proehl was selected by the in the seventh round (255th overall) of the . He signed a four-year rookie contract worth $2.52 million with the team on May 10, 2018. During his rookie season, Proehl did not appear in any regular-season games for the Bills. He spent the year developing in and preseason, where he recorded four receptions for 27 yards across four games. Proehl was waived by the Bills on September 1, 2018, during final roster cuts.

Tennessee Titans

After his release from the Buffalo Bills in early September 2018, Proehl signed with the ' practice squad on September 2, 2018. He spent the next day with the team before being released on September 3, 2018. During this brief tenure, Proehl gained limited exposure to the ' offensive scheme under head coach but received no elevations to the active roster and did not appear in any regular-season games.

Los Angeles Rams

Proehl signed with the ' practice squad on October 23, 2018, shortly after his release from the . He remained with the team through the 2018 season, contributing on the practice squad during the Rams' run to , where he helped simulate opponent plays for the defense. On February 6, 2019, Proehl signed a reserve/future contract with the , positioning him for the 2019 and preseason. Throughout his tenure, he focused on professional development as a , honing his route-running and versatility within the ' competitive receiving corps, but did not appear in any regular-season or postseason games. Proehl was waived by the on August 30, 2019, during final roster cuts, allowing him to pursue other opportunities ahead of the draft.

San Francisco 49ers

Following the cancellation of the season in March 2020, where Proehl had played for the Seattle Dragons, he pursued opportunities to return to the . On January 4, 2021, Proehl signed a reserve/future contract with the , joining 12 other players in preparation for the upcoming season. This move allowed him to compete for a roster spot during program, though the team was navigating ongoing protocols that limited in-person activities initially. Proehl was waived by the 49ers on May 17, 2021, as the team signed veteran to bolster their receiving corps ahead of organized team activities and . His time with the 49ers provided brief exposure to their offensive scheme under head coach , but he did not participate in preseason games or secure a spot on the 53-man roster.

Los Angeles Chargers

Proehl joined the after being released by the , as the team claimed him off waivers on May 18, 2021. During training camp, he quickly made an impact on special teams, showcasing strong performance as a punt returner and earning reps in drills alongside players like Tyron Johnson and . In the preseason opener against the on August 14, 2021, Proehl contributed on special teams units, including kick returns, helping to bolster the Chargers' depth in that phase amid competition from returners like and Joe Reed. Despite his efforts, Proehl was waived by the Chargers on August 24, 2021, as the team trimmed its roster ahead of the regular season. He was subsequently signed to the practice squad on September 2, 2021, providing depth at . Throughout the 2021 regular season, Proehl remained on the practice squad but was not elevated to the active roster and did not appear in any games, resulting in no recorded statistics. His tenure with the Chargers ended when he was released from the practice squad on October 21, 2021.

Buffalo Bills (second stint)

Proehl rejoined the , his original drafting team, by signing to their on November 2, 2021, following his release from the earlier that year. This move came amid roster adjustments, including placements on the practice squad COVID-19 list for other players. He was released on November 16, 2021, but returned shortly after, re-signing to the practice squad on December 24, 2021, as the Bills dealt with injuries and absences among their s, including and Gabriel Davis. During this period, Proehl contributed to the team's depth chart at , supporting practice sessions for quarterback without being elevated to the active roster or appearing in any games. Proehl remained on the practice squad through the end of the 2021 regular season and playoffs but was released on January 4, 2022, to make room for running back Antonio Williams. His second stint with the Bills emphasized his versatility in providing supplemental depth for an offense led by Allen, though it did not result in on-field playing time.

New York Giants

On February 15, 2022, Proehl signed a reserve/future contract with the , joining the team ahead of the 2022 offseason program. This move came after his release from the ' earlier in the year, providing Proehl an opportunity to compete for a depth role in the Giants' receiving corps during and preseason activities. Proehl received limited exposure to the Giants' offensive scheme under , participating in practices and preseason games as the team navigated depth issues at due to various injuries and roster turnover. However, he did not record any statistics in the preseason and was not elevated to the active roster. On August 16, 2022, the Giants waived Proehl with an injury designation as part of preseason roster cuts; he cleared waivers and was placed on injured reserve shortly after sustaining an undisclosed injury during camp. Proehl was ultimately waived from injured reserve with an injury settlement on August 18, 2022, ending his brief tenure with the Giants without any regular-season appearances. This marked the conclusion of his 2022 efforts, as he did not sign with another team for the remainder of the season.

2023 tryouts

In May 2023, Proehl participated in tryouts, including with the , as he sought to continue his professional playing career before transitioning to coaching. He did not secure a contract for the 2023 season.

Spring football leagues career

Seattle Dragons

Proehl was selected by the Seattle Dragons in the draft on October 15, 2019, joining the league ahead of its inaugural 2020 season relaunch. Following his stint on the , he signed with the Dragons to continue his professional career in the upstart league. As a slot receiver, Proehl thrived under the XFL's innovative ruleset, which emphasized faster play, including no kickoffs, simplified extra points, and a modified to boost offensive opportunities. In five games with the Dragons, he recorded 16 for 225 yards and three , serving as a key target in the slot despite the team's 1-4 start. His touchdowns included two in the season opener against the on February 8, 2020—a 14-yard score and a 57-yard —marking the league's first touchdown pass. The 2020 XFL season was abruptly suspended on March 12 after five weeks of play due to the COVID-19 pandemic, preventing the Dragons from advancing to the playoffs or competing for a championship. Proehl's performance in the abbreviated season highlighted his potential in alternative professional football formats.

St. Louis Battlehawks

Proehl signed with the ahead of the as part of the team's final roster assembly. His tenure with the Battlehawks was notable for the family connection, as his father, , served as the team's wide receivers coach during the 2023 season. In 10 games, Proehl recorded 25 receptions for 223 yards and 1 , while also contributing on special teams with 17 punt returns for 113 yards. Following the merger of the XFL and USFL into the United Football League (UFL), the Battlehawks continued as a franchise in the new league for the 2024 season. However, Proehl was not among the players selected for the Battlehawks—or any other UFL team—in the January 2024 dispersal draft, which distributed unprotected players from the prior leagues to fill rosters. This effectively marked the end of his professional playing career, as he transitioned to coaching shortly thereafter. The Battlehawks advanced to the playoffs in 2024, finishing the regular season with a 7-3 record.

Post-playing career

Transition to coaching

After the 2023 XFL season with the , Austin Proehl was not selected in the 2024 UFL dispersal draft held on January 15, 2024. Without securing an contract for the 2024 season, Proehl implicitly retired from professional playing, opting instead to transition into by leveraging his more than five years of professional experience to mentor aspiring athletes. This decision was influenced by his father, , a former wide receivers coach for the from 2011 to 2016. During 2024, Proehl explored free agency opportunities while continuing recovery from an undisclosed injury that contributed to his 2022 waiver by the . He also began preparing for a career through networking in the football community following the end of spring league play.

In late April 2024, Austin Proehl was hired as the wide receivers coach and pro for the team, an program competing in the . Proehl's primary responsibilities include coaching the wide receivers unit, focusing on skill development and technique refinement for the position group, as well as serving as a to support professional prospects by preparing players for evaluations and transitions. In his first season in 2024, the Bulldogs finished with a 9-2 overall record and 6-1 conference mark. Proehl contributed to a strong recruiting class for the 2025 season, helping secure one of the top groups in southeastern Division II, which featured highly regarded in-state talent. In the 2025 season, the Bulldogs achieved an 8-2 overall record and 6-2 conference mark as of November 14, 2025, including notable victories such as a 38-37 win against Lenoir-Rhyne and a 30-3 over Anderson, culminating in a five-game winning streak.

Personal life

Family relationships

Austin Proehl maintains a close professional and personal relationship with his father, , a former wide receiver who played 17 seasons across six teams from 1990 to 2006. In 2023, Ricky served as the receivers coach for the in the , directly coaching his son Austin, who was a on the same team, an opportunity Austin described as particularly special due to their shared history in the sport. This father-son collaboration highlighted their strong bond, built on Ricky's guidance throughout Austin's career, including training sessions and strategic advice drawn from his own experience. Proehl also shares a supportive relationship with his younger brother, , who pursued an career as an undrafted signed by the Minnesota Vikings in 2021 before transitioning to music after an injury. In 2024, Blake appeared on and released music tracks such as "Chapters," furthering his singing career. The brothers, both , drew mutual encouragement during their professional attempts, with Blake expressing excitement about joining an roster like his sibling, and the family collectively attending games and training events to foster their ambitions. Their connection remains evident in family interactions, such as comments from Austin on Blake's musical pursuits during his recovery period. The Proehl family's involvement in professional football spans generations, with Ricky's 17 NFL seasons providing a foundation for his sons' professional football pursuits. Post-retirement from playing, Austin has transitioned to at since 2024, while the family continues to support one another publicly, as seen in Ricky's recent reflections on his sons' paths in interviews.

Post-retirement interests

Following his retirement from professional football in 2023, Austin Proehl has resided in the area, his hometown, which is near where he serves in a capacity. Proehl has emphasized walking by faith as a core personal interest, drawing from biblical principles such as 29:11 for guidance in his post- life and personal growth. During his playing days, he publicly thanked God after scoring the XFL's first in 2020, reflecting a consistent faith-based outlook that continues into retirement. As of 2025, Proehl engages in mentorship beyond formal through his role as pro liaison, supporting aspiring athletes in their development.

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