Fact-checked by Grok 2 weeks ago

Carson Palmer

Carson Palmer (born December 27, 1979) is a former who played professionally in the () for 14 seasons from 2004 to 2017, retiring after a career that included stints with the , , and . Selected first overall by the Bengals in the out of the (), where he won the in 2002 as a consensus All-American, Palmer threw for 46,247 yards, 294 touchdowns, and 187 interceptions across 182 games, achieving a 62.5% completion rate. His career highlights include three selections (2005, 2006, 2015), a Second-Team honor in 2015, a runner-up finish in Most Valuable Player voting in 2015, along with fourth-place votes for Offensive Player of the Year in both 2005 and 2015. Palmer's college career at marked the beginning of a Trojans renaissance, as he led the team to an 11-2 record in 2002 while setting school records with 3,942 passing yards and 33 touchdowns on 309 completions out of 489 attempts (63.2% rate), earning the and induction into the in 2021. In the , he spent his first seven seasons with the Bengals, where he established himself as a prolific passer before injuries and a trade request led to his move to the Raiders in 2011; there, he played two seasons amid team struggles. Palmer revitalized his career with the Cardinals starting in 2013, guiding them to two playoff appearances, including a memorable 2015 campaign where he threw for 4,671 yards and 35 touchdowns en route to an berth and the Cardinals' only playoff victory during his tenure in the 2015 NFC Divisional round. Since retiring, Palmer has remained connected to football, serving as head football coach at his , in , since the 2025 season, one of the nation's top high school programs. Standing at 6 feet 5 inches and weighing 235 pounds during his playing days, Palmer's strong arm and pocket presence defined his playstyle, though his career was also punctuated by injuries, including a major tear in 2005 and subsequent setbacks that sidelined him multiple times.

Early years

Early life

Carson Palmer was born on December 27, 1979, in . He is the son of Bill Palmer, who worked in financial planning and , and Danna Palmer. Palmer has a younger brother, , who also pursued a career in football as a . Palmer's early childhood involved several moves; after being born in Fresno, his family relocated briefly to , before returning to Fresno. It was in Fresno that Palmer first developed an interest in sports, beginning to play tackle football in youth leagues during , around age 10. His family's support for athletics was evident, with his father seeking specialized quarterback training for him from former high school coach Bob Johnson upon their subsequent move. In , the family settled in the Rancho Santa Margarita area of , where Palmer continued to build his physical prowess and arm strength, which were already notable for his age. This relocation immersed him further in a local community supportive of , fostering his growing passion for through ongoing participation in leagues and family encouragement before entering organized high school athletics.

High school career

Carson Palmer attended in , from 1994 to 1998. As a multi-sport , he excelled in and , with his family providing strong support for his athletic development throughout high school. Palmer emerged as the starting for the Santa Margarita Eagles football team during his junior and senior seasons, leading the squad to back-to-back Division V championships in 1996 and 1997. In the 1997 title game against Tustin, he threw for a school-record 413 passing yards and five touchdowns in a 55-42 victory, showcasing his arm strength and poise under pressure. Over his two years as starter, Palmer set 27 school records, including marks for passing touchdowns in a game, season, and career, while compiling a 32-2-1 record and establishing himself as one of the nation's elite quarterback prospects. His standout performance earned Palmer numerous accolades, including All-CIF Southern Section Division V Offensive Co-MVP and first-team honors in , as well as Cal-Hi Sports State of the Year. He was also named All-Orange first-team and All-Seaview League Offensive MVP that season, and received national recognition as a SuperPrep All-American and All-USA honorable mention. Ranked as the top at the 1997 Reebok National Football Combine, Palmer drew interest from top college programs and ultimately committed to the .

College career

Freshman season

Carson Palmer enrolled at the in the fall of 1998, joining the Trojans as a highly regarded prospect out of high school. As a true under Paul Hackett, he initially served as a to senior starter Mike Van Raaphorst, using the early part of the season to adjust to the speed and complexity of . Palmer made his debut in the season opener against Purdue, entering in relief and completing 3 of 6 passes for 79 yards to help secure a 27-17 victory. Throughout the year, Palmer appeared in all 13 games, gradually earning more snaps as Van Raaphorst handled the primary duties for the first eight contests. He completed 130 of 235 passes for 1,755 yards, with 7 touchdowns and 6 interceptions, demonstrating poise despite occasional mistakes like overthrows and timing issues with receivers. Palmer took over as the full-time starter for the final five games following Van Raaphorst's eligibility expiration, providing a glimpse of his potential arm strength and decision-making under pressure. The concluded the 1998 campaign with an 8–5 overall record and 5–3 mark in the Pac-10 Conference, tying for third place in the standings. The season ended with a 28–19 defeat to Texas Christian in the Sun Bowl, where Palmer started and completed 17 of 28 passes for 280 yards and 1 , though the offense struggled against a stout defense. Despite the mixed results, Palmer's emergence late in the year built anticipation for his future role, as he focused on refining his mechanics and understanding of the playbook during practices and film sessions.

Sophomore season

In 1999, Carson Palmer entered his sophomore year at as the starting , building on his experience from the where he had served primarily as a . This marked his emergence as the Trojans' primary signal-caller, with high expectations for his arm strength and . Palmer appeared in three games, all starts, completing 39 of 53 passes for 490 yards, three touchdowns, and three interceptions, achieving a completion percentage of 73.6%. The finished the year with a 6–6 overall record under head coach Paul Hackett. Palmer's season began strongly in the opener against , where he made an impressive debut by completing 14 of 16 passes for 167 yards and one touchdown, contributing to a dominant 62–7 victory. He followed with a solid performance versus State, going 16 of 24 for 188 yards and two touchdowns in a narrow 24–21 win, though he threw two interceptions. However, challenges arose in the third game at , a 33–30 triple-overtime loss where Palmer completed 9 of 13 passes for 135 yards but threw one interception; late in the first half, he suffered a broken right collarbone after lowering his shoulder into a on a designed run, exacerbated by inconsistent offensive line protection that allowed pressure throughout the game. The injury sidelined Palmer for the remainder of the season, leading to a medical redshirt that preserved his eligibility. Off the field, Palmer began developing rapport with key receivers, notably , who caught several deep passes from him in practice and early games, including a 32-yard in the matchup; Soward later praised Palmer's accuracy on challenging throws. Receiver drops were occasional issues in USC's passing attack, contributing to inefficiency in close contests, though Palmer's limited play prevented a full assessment.

2000 season

In 2000, Carson Palmer started all 12 games as USC's , completing 228 of 415 passes for 2,914 yards, 16 touchdowns, and 18 interceptions. He also contributed on the ground with 63 rushing attempts for 5 yards and 2 rushing touchdowns. Despite Palmer's efforts, the Trojans struggled as a team, finishing with a 5–7 overall record and a 2–6 mark in Pac-10 play, marking another disappointing year under Paul Hackett. Palmer showed growth as a passer, achieving a career-high 350 passing yards and 4 touchdowns with no interceptions in a 38–21 win over UCLA on November 18, earning him Pac-10 Offensive Player of the Week honors. He also led a late-game comeback against San Jose State on September 23, orchestrating two long scoring drives to overcome a 12-point fourth-quarter deficit in a 20–17 victory. However, the season included challenging performances, such as a 38–21 loss to on November 25 where he threw for 251 yards and 2 touchdowns but was intercepted twice. The Trojans' offensive line provided inconsistent protection throughout the year, contributing to Palmer's high interception total amid a pass-heavy scheme that ranked USC 36th nationally in passing yards per game. Despite the team's subpar results, Palmer's arm strength and decision-making in key moments highlighted his development as a leader, setting the stage for future improvements.

2001 season

In 2001, Palmer started 11 of 12 games for in Pete Carroll's first season as head coach, completing 206 of 351 passes for 2,567 yards, 13 touchdowns, and 12 interceptions, with a 58.7% completion rate and 125.5 . He added 82 rushes for 85 yards and 1 touchdown. The Trojans improved to a 6–6 record, including a 3–5 Pac-10 mark, but missed a . Palmer's season featured steady progress, with notable performances including 281 yards and 2 touchdowns in a 45–42 loss to No. 24 on October 27. Injuries limited his participation in one game, but he demonstrated better pocket presence and reduced turnovers compared to 2000. The arrival of Carroll brought defensive improvements and a cultural shift, laying groundwork for USC's resurgence, though the offense remained inconsistent amid offensive line issues and young receivers. Palmer earned All-Pac-10 honorable mention honors.

Senior season

In his senior season of 2002, Carson Palmer started all 13 games for the , completing 309 of 489 passes for 3,942 yards—a school single-season record—with 33 touchdowns, also a USC record, and 10 interceptions, achieving a 63.2% completion rate. These figures marked a significant leap from his 2001 output of 2,567 yards and 13 touchdowns amid a 6-6 team record. Palmer's efficiency and volume passing propelled USC to an 11-2 overall record, including a 7-1 mark in Pac-10 play that secured a co-conference championship and the program's first 11-win season since 1979. The Trojans capped their campaign with a 38-17 victory over No. 3 in the , earning Palmer MVP honors for his performance of 21 completions on 31 attempts for 303 yards and one touchdown. Palmer delivered several standout performances that highlighted his growth as a pocket passer. Against on October 19, he went 21-for-34 for 348 yards and four touchdowns—three to freshman —fueling a 41-21 road win that helped rebound from an early-season loss. In the against , Palmer orchestrated five scoring drives, including a 99-yard march, while avoiding interceptions and outdueling Hawkeyes Brad to solidify 's resurgence under second-year head coach . The Trojans' offensive scheme, coordinated by , emphasized a balanced pro-style attack that maximized Palmer's arm strength through play-action and deep shots, supported by a talented receiving corps including senior , who hauled in 49 catches for 729 yards and seven touchdowns. Carroll's hiring in December 2001 had already instilled defensive discipline, but the offense flourished in 2002 with improved protection and route precision, allowing Palmer to operate from a clean pocket in 11 of 13 games. As a co-captain, Palmer provided vocal leadership on a young roster, mentoring emerging stars like Williams and fostering accountability that transformed USC from Pac-10 mediocrity—highlighted by five straight losing conference seasons prior to Carroll—to co-champions and a No. 4 national ranking. His poise under pressure, including rallying from a 10-3 deficit against Washington State, exemplified the elevated team culture he helped cultivate.

Heisman Trophy

Carson Palmer's campaign in 2002 marked a dramatic turnaround from his 2001 season, during which he led to a 6-6 record amid inconsistent performances and high expectations as the Trojans' highly touted starter. Entering his senior year under new head coach , Palmer transformed into one of college football's premier quarterbacks, throwing for 3,942 yards and 33 touchdowns while leading to an 11-2 record and a No. 4 national ranking. His standout play, including a school-record 425-yard, four-touchdown performance in a 44-13 upset victory over , propelled him into the national spotlight and positioned him as a frontrunner for the award. This resurgence was further highlighted by his performance in the , where he completed 21 of 31 passes for 303 yards and a touchdown in 's 38-17 rout of , solidifying his candidacy despite the game's emphasis on the ground attack. On December 14, 2002, Palmer was awarded the 68th Heisman Memorial Trophy at the in , becoming the first USC quarterback to claim the honor and the program's first winner since in 1981. In the voting by 921 media members, Palmer garnered 242 first-place votes, 224 second-place votes, and 154 third-place votes for a total of 1,328 points on the 3-2-1 tabulation system, outdistancing runner-up of (1,095 points) and third-place finisher Larry Johnson of Penn State (815 points). His victory not only validated his senior-season dominance but also signaled the revival of USC's football program under Carroll, enhancing the Trojans' recruiting appeal and contributing to a dynasty that produced national championships in 2003 and 2004. Palmer's Heisman win cemented his legacy as one of college football's all-time great quarterbacks, finishing his USC career with school records for passing yards (11,818) and touchdowns (72). As the first of three consecutive Heisman winners from —followed by in 2004 and in 2005—his triumph underscored the program's ascent to elite status and inspired a generation of Trojan signal-callers.

College statistics

Carson Palmer played at the () from 1998 to 2002, appearing in 52 games as a . Over his career, he amassed 11,818 passing yards on 927 completions out of 1,569 attempts (59.1% completion percentage), throwing 72 touchdown passes and 49 interceptions for a 132.0 . He also contributed on the ground with 249 rushing attempts for -122 yards and 9 rushing touchdowns.

Passing Statistics

YearGamesCompletionsAttemptsCompletion %YardsTouchdownsInterceptions
19981313023555.31,75576121.0
19993395373.649033158.6
20001222841554.92,9141618118.0
20011120635158.72,5671312125.5
20021330948963.23,9423310149.1
Career529271,56959.111,8187249132.0

Rushing Statistics

YearGamesCarriesYardsTouchdowns
19981347-1161
19993721
2000126352
20011182851
20021350-1224
Career52249-1469
In his senior season of 2002, Palmer set USC single-season records with 3,942 passing yards and 33 touchdown passes, while achieving a 149.1 that underscored his efficiency as one of the top quarterbacks in . He also established a USC record with seven games of 300 or more passing yards that year.

Professional career

2003 NFL Draft

Coming off his Heisman Trophy-winning senior season at , Carson Palmer entered the as the consensus top prospect, with scouts praising his prototypical size, arm strength, and poise under pressure. His pre-draft workouts further solidified his status, where he demonstrated exceptional velocity and accuracy on deep throws, drawing comparisons to Hall of Famer for his mechanics and pocket presence. The , holding the first overall pick, selected Palmer on April 26, 2003, in , viewing him as the cornerstone to rebuild their struggling franchise. Prior to the draft, Palmer and the Bengals agreed to terms on a six-year worth up to $42.7 million, including a $10.01 million and an additional $4.01 million roster bonus payable after two years, marking a significant in the young . This deal, finalized three days before the draft, ensured Palmer's immediate commitment to without the typical holdout risks for a top pick. As a in 2003, Palmer did not see game action, instead serving as the backup to incumbent starter while immersing himself in head coach ' West Coast-based offensive system. This redshirt year allowed Palmer to study professional concepts, build chemistry with teammates, and adapt to the NFL's speed and complexity, setting the stage for his eventual starting role.

Cincinnati Bengals

Carson Palmer joined the as the No. 1 overall pick in the and spent his first season as a backup to without seeing game action. In 2004, Palmer took over as the full-time starter, leading the team in 13 games with 263 completions on 432 attempts for 2,897 yards, 18 touchdowns, and 18 interceptions, helping the Bengals improve to 8-8 and earning his first selection. Palmer's breakout came in 2005, when he started all 16 games, throwing for 3,836 yards and a league-leading 32 touchdowns against 12 interceptions, achieving a 101.1 and guiding the Bengals to an 11-5 record and their first playoff appearance since 1990. His performance earned him a second consecutive nod and fourth-place finishes in both MVP and Offensive Player of the Year voting. However, in the wild-card playoff game against the on January 8, 2006, Palmer suffered a severe left on his first pass attempt, tearing his (), (), and damaging the articular cartilage, which sidelined him for the postseason. The injury required extensive surgery and a rigorous process that lasted approximately 19 months before Palmer felt fully recovered, though he returned to the field for the 2006 season opener after an initial eight-to-12-month timeline. In 2006, Palmer started all 16 games, passing for 4,035 yards and 28 touchdowns with 13 interceptions, earning his third straight selection and helping the Bengals finish 8-8 despite defensive struggles. The 2007 season saw Palmer again start all 16 games, throwing for a career-high 4,131 yards and 26 touchdowns, though the team regressed to 7-9 amid off-field distractions involving several players. Palmer's peak years with the Bengals were interrupted by injuries in 2008, when he started only four games, completing 75 of 129 passes for 731 yards, three touchdowns, and four interceptions before a torn ended his season; the Bengals' offensive line allowed a league-high 51 sacks that year, contributing to the team's 4-11-1 record. He rebounded in 2009 with 16 starts, passing for 3,094 yards and 21 touchdowns against 13 interceptions, leading back to the at 10-6, though they lost in the wild-card round. The 2010 season marked a decline, with Palmer starting all 16 games for a 4-12 Bengals team, throwing for 3,970 yards and 26 touchdowns but also 20 interceptions amid a struggling offense. Frustrated with the franchise's direction, Palmer demanded a after the season, initially threatening if not accommodated, which led to the Bengals benching him during the 2011 preseason before trading him to the in October 2011. Over his eight-year tenure from 2003 to 2010, Palmer started 93 of 99 games, accumulating 22,694 passing yards and 154 touchdowns, establishing franchise records for career passing yards and touchdowns that stood until surpassed by later players.

Oakland Raiders

On October 18, 2011, the Oakland Raiders acquired quarterback Carson Palmer from the Cincinnati Bengals in exchange for the Raiders' 2012 first-round draft pick. Palmer, who had sat out the entire 2011 season prior to the trade due to a contract dispute with the Bengals, immediately became the Raiders' starting quarterback under head coach Hue Jackson. In his partial 2011 season with Oakland, Palmer started all 10 games he appeared in, completing 199 of 328 passes for 2,753 yards, 13 touchdowns, and 16 interceptions, while posting an 80.5 passer rating. The Raiders finished the year with an 8–8 record, going 4–5 in Palmer's starts, as the team relied on him to stabilize a quarterback position that had seen multiple starters earlier in the season. Palmer remained the full-time starter in 2012 under new head coach Dennis Allen, who replaced Jackson after the previous season. He appeared in 15 games, starting all of them, and threw for 4,018 yards, 22 touchdowns, and 14 interceptions, achieving an 85.3 passer rating. Despite these outputs, the Raiders struggled to a 4–12 record, with Palmer's 4–11 mark in starts reflecting broader team issues, including the mid-season firing of offensive coordinator Greg Olson. Palmer developed connections with young receivers such as Denarius Moore, who emerged as a key target with 741 receiving yards that year. Palmer faced significant protection problems during his Raiders tenure, particularly in 2012 when he was sacked 26 times, contributing to an offense hampered by a porous offensive line. These challenges underscored the transitional nature of his time in Oakland, where the team sought to rebuild around the veteran signal-caller amid roster instability. Following the 2012 season, the Raiders traded Palmer to the on April 2, 2013, in exchange for a seventh-round pick and a swap of other late-round selections, allowing the team to avoid his scheduled $13 million base salary. Over two seasons with Oakland, Palmer started 25 games, compiling 6,771 passing yards, 35 touchdowns, and 30 interceptions.

Arizona Cardinals

On April 2, 2013, the acquired Palmer from the in exchange for a sixth-round draft pick (which became seventh-round after a swap), and he signed a two-year contract worth $16 million, including $10 million guaranteed, reuniting him with , who had been his offensive coordinator in . In the 2013 season, Palmer started all 16 games for the Cardinals, passing for 4,274 yards, 24 touchdowns, and 22 interceptions while earning his first selection since 2006. The following year, he started the first seven games, throwing for 1,835 yards, four touchdowns, and five interceptions before suffering a torn in his left knee during a Week 10 victory over the on November 9, 2014; backup replaced him and led the team to an 11–5 record and a playoff berth. Palmer returned in 2015 to post career highs of 4,671 passing yards and 35 touchdowns—both franchise single-season records—along with 11 interceptions and a 104.6 over 16 starts, guiding the Cardinals to a 13–3 record, the title, and an appearance in the , where they fell to the ; he was selected for his third . In 2016, he started all 16 games again, completing 372 of 583 passes for 3,696 yards, 26 touchdowns, and nine interceptions as the Cardinals finished 7–8–1. The 2017 season marked a sharp decline due to injury, as Palmer started the first six games, passing for 1,978 yards, nine touchdowns, and seven interceptions before fracturing his left arm in a Week 7 loss to the on October 22, sidelining him for the remainder of the year. Over his five seasons with , Palmer established franchise records for career passing yards (16,454) and passing touchdowns (98) while appearing in 61 games (59 starts). He was inducted into the Cardinals' on September 29, 2019, becoming the 18th member and the first since Jim Hart in 2017.

Retirement

In early 2011, following a disappointing 4-12 season with the in 2010, Palmer demanded a and threatened to retire if his request was not granted, refusing to report to the team's offseason activities or . The Bengals initially declined to trade him, drafting in the second round of the as a potential successor, but Palmer held firm on his stance. The standoff ended in October 2011 when the Bengals traded Palmer to the for a first-round pick in the and a conditional first-round pick in 2013, allowing him to resume his career without following through on the retirement threat. Palmer's final retirement came after the 2017 season with the , where he suffered a broken left arm in Week 7 against the , causing him to miss the final nine games. On January 2, 2018, the 38-year-old announced his decision to retire after 15 seasons via an on the Cardinals' official website, reflecting on the highs and lows of his career and expressing gratitude to teammates, coaches, and fans. In the letter, Palmer described football as "the most rewarding experience of my life" but stated it was time to prioritize his family and health, marking a definitive end to his playing days with no subsequent rumors of a comeback. Over his 15-year career, Palmer amassed 46,247 passing yards and 294 touchdown passes, solidifying his legacy as a three-time selection and the No. 1 overall pick in the .

Career statistics

Carson Palmer's career spanned 14 seasons from 2004 to 2017, during which he appeared in 182 games (starting 181) as a for the , , and .

Year-by-Year Regular Season Statistics

The following table summarizes Palmer's passing and rushing statistics by season, including games played (all starts), pass attempts (Att), completions (Cmp), passing yards (Yds), passing touchdowns (TD), interceptions (Int), passer rating (Rate), sacks taken (Sk), rushing yards (Y/A), and rushing touchdowns ( Rush TD). Pro Bowl selections are highlighted in bold.
YearTeamGCmpAttYdsTDIntRateSkRush YdsRush TD
2004CIN132634322897181877.325471
2005CIN1634550938363212101.119411
2006CIN163245204035281393.936370
2007CIN163735754131262086.717100
2008CIN4751297313469.011380
2009CIN162824663094211383.626933
2010CIN163625863970262082.426500
2011OAK101993282753131680.517201
2012OAK153455654018221485.326361
2013ARI163625724274242283.94130
2014ARI6141224162611395.69250
2015ARI1634253746713511104.625241
2016ARI153645974233261487.240380
2017ARI716426719789784.422120
Source:

Career Totals

Over his career, Palmer completed 3,941 of 6,307 pass attempts (62.5%) for 46,247 yards, 294 touchdowns, and 187 interceptions, achieving a of 87.9. He was sacked 340 times and added 474 rushing yards with 8 rushing touchdowns.

Team Breakdowns

Palmer's statistics aggregated by team reflect his tenure with each franchise:
TeamGCmpAttYdsTDIntRateSkRush YdsRush TD
Bengals972024321722,69415410086.51603165
Raiders255448936,771353083.243562
Cardinals601373219716,7821055791.11371021
Career1823941630746,24729418787.93404748
Source: Pro-Football-Reference.com Palmer earned Pro Bowl honors in 2005, 2006, and 2015, seasons in which he demonstrated strong performance metrics, including a career-high 104.6 passer rating in 2015. His career was impacted by injuries in several years, notably 2008 (limited to 4 games due to a knee injury), 2014 (6 games due to a nerve issue in his shoulder), and 2017 (7 games due to a nerve injury).

NFL playoffs

Carson Palmer appeared in four NFL playoff games over his career, posting a 1–3 record as a starter. His postseason outings came with the Cincinnati Bengals in the Wild Card rounds of 2005 and 2009, and with the Arizona Cardinals during the 2015 playoffs, where he led the team to a divisional victory before falling in the NFC Championship Game. Palmer's playoff debut occurred in the 2005 Wild Card Game against the , where he suffered a severe on his first pass attempt—a 66-yard completion to Reggie —after being hit low by Kimo von Oelhoffen, resulting in tears to his and MCL. He did not return, and backup led the Bengals to a 31–17 defeat. Four years later, in the 2009 loss to the , Palmer struggled with accuracy and decision-making, completing just 50% of his passes amid a 24–14 upset. Palmer's most successful postseason came in 2015 with the Cardinals. In the Wild Card win over the , he threw for 349 yards and three s despite two interceptions, capping the 26–20 overtime victory with a game-winning drive featuring a pass to . However, in the against the , Palmer endured a nightmare performance, throwing four interceptions in a 49–15 rout, including three in the first half that fueled Carolina's dominant response.
DateTmOppResultCmpAttYdsTDIntRate
2006-01-08CINPITL 17-31116600118.7
2010-01-09CINNYJL 14-2418361461158.3
2016-01-16GNBW 26-2025413493292.4
2016-01-24L 15-4923402351443.2
Career1-3671187965766.8
Despite earning three selections and leading high-powered offenses in and , Palmer never advanced to the , with the 2015 NFC Championship representing the deepest postseason run of his career.

Awards and honors

College awards

During his time at the , Carson Palmer earned numerous accolades for his performance as the Trojans' quarterback, culminating in a standout senior season in 2002 that revitalized the program. Palmer won the , college football's most prestigious individual award, after passing for 3,942 yards and 33 touchdowns while leading to an 11-2 record, a share of the Pac-10 title, and a No. 4 national ranking—its highest finish since 1979. In addition to the Heisman, Palmer was recognized as the Sporting News National Player of the Year for his leadership and statistical dominance. He also earned consensus first-team All-American honors, becoming the first quarterback to achieve that distinction. On the conference level, Palmer was named Pac-10 Co-Offensive Player of the Year and selected to the first-team All-Pac-10 squad, honors that highlighted his pivotal role in USC's offensive resurgence. Following the regular season, he capped his college career by being named MVP of the , where he threw for 303 yards and a in a 38-17 victory over .

NFL awards

Carson Palmer earned three selections during his NFL career, representing the in 2005 and 2006 with the and the in 2015 with the . In 2015, Palmer was named to the Second Team after leading the league with 35 passing touchdowns and posting a career-high 104.6 . Palmer finished second in NFL Comeback Player of the Year voting in 2015 following his return from a torn , and third in 2006 after recovering from a severe injury sustained in the previous playoffs. He was recognized as the AFC Offensive Player of the Week in Week 13 of the 2004 season after throwing for 382 yards and four touchdowns in a 27-26 comeback win over the Baltimore Ravens. Palmer earned the honor two more times later in his career, in Week 7 of 2009 with the Bengals and Week 12 of 2013 with the Cardinals.

Post-retirement honors

Following his retirement from the NFL after the 2017 season, Carson Palmer received several significant honors recognizing his contributions to the sport. In 2019, he was inducted into the Arizona Cardinals Ring of Honor, becoming the 18th member and the first quarterback since Jim Hart in 2017; the ceremony took place at halftime of the Cardinals' Week 4 game against the Seattle Seahawks. Palmer, who spent his final five seasons with the Cardinals, expressed gratitude for the franchise's role in revitalizing his career after earlier setbacks. This induction highlighted his 16,782 passing yards and 105 touchdowns during his time in Arizona. In 2021, Palmer was enshrined in the College Football Hall of Fame as part of the class announced by the National Football Foundation, honoring his standout career at the University of Southern California where he won the 2002 Heisman Trophy and threw for 11,818 yards and 72 touchdowns. The induction ceremony occurred on December 7 in Las Vegas, marking him as the 33rd USC player in the Hall and the first Trojan quarterback to receive the honor. Palmer's enshrinement underscored his pivotal role in revitalizing USC football during the early 2000s. Palmer's post-retirement accolades continued in 2025 when he was inducted into the National Quarterback Hall of Fame as part of the 2024 class, alongside and ; the ceremony took place on March 1 in , organized by the Fiesta Sports Foundation. This recognition celebrated his overall legacy, including leading the Bengals and Cardinals to the playoffs and his leadership through adversity. At the time of his retirement, Palmer ranked 12th in history with 46,247 career passing yards and 12th with 294 passing touchdowns, positions that reflected his longevity and productivity despite major injuries like two torn ACLs in and 2014. His resilience in overcoming these setbacks—returning to form after each—was a recurring theme in post-career tributes, including his 2018 documentary "," which debuted on and explored his journey from Heisman winner to veteran leader.

Post-playing career

Media and endorsements

Following his retirement from the NFL in 2018, Carson Palmer transitioned into selective media roles, prioritizing family time over full-time broadcasting commitments. He appeared as a guest analyst on in February 2022, discussing his experiences with the and the challenges of facing players like . He has made occasional contributions to , including a featured interview in the 2018 documentary , where he reflected on his career trajectory from to the pros. In endorsements, Palmer partnered with Level Select CBD in late 2019 to promote their sports creams and oils, which he uses for managing post-career pain from injuries sustained during his NFL tenure. This collaboration highlighted his advocacy for as a recovery tool amid the league's evolving stance on the substance. During his playing career, Palmer engaged in various promotional deals, and post-retirement, he has continued selective brand alignments that align with his health-focused lifestyle. Beyond television, Palmer has appeared on podcasts such as First Class Fatherhood in 2020, where he shared insights on balancing fatherhood with life after professional football. He is also available for speaking engagements through the Washington Speakers Bureau, delivering talks on leadership and resilience drawn from his experiences as a winner and three-time quarterback.

Coaching career

Following his retirement from the NFL in 2018, Carson Palmer entered coaching for the first time in a formal capacity when he was named head football coach at , his , on December 12, 2024. The school, where Palmer had starred as a leading the Eagles to back-to-back championships in the mid-1990s, sought to revitalize its program in the competitive with his hire. Palmer's motivation stemmed from a desire to return to his roots and give back to the community that shaped his early career, having relocated his family to to provide his children with a grounded high school experience away from the intense sports culture he encountered in the . He expressed enthusiasm for mentoring young players, stating, “I want to share my knowledge and the gifts I’ve been given with these kids,” while noting the personal fulfillment in their development compared to the professional game's transactional nature. This marked his inaugural head coaching position, with no prior experience at the college or professional levels. To assemble his staff, Palmer recruited a group of experienced assistants, including former NFL players such as fullback Mike Karney, wide receiver T.J. Houshmandzadeh, and offensive lineman Rob Thomas, alongside defensive coordinator Steve Fifita and Lenny Vandermade, emphasizing team chemistry and a shared commitment to player growth over individual pedigrees. These hires brought expertise from both professional and high school ranks to support the varsity program. Palmer's goals for the Eagles center on enhancing the school's storied tradition by prioritizing a holistic approach that integrates athletic excellence, , and character building through discipline and perseverance. Drawing from advice by former , he focuses on fostering a strong team culture and player-centric leadership to prepare student-athletes for future success on and off the field. In his first season as head coach in 2025, Palmer led Santa Margarita to a successful campaign, including upset victories over highly ranked teams such as Mater Dei and Sierra Canyon, advancing to the CIF Southern Section Division 1 semifinals and achieving a national ranking of No. 12 as of November 2025.

References

  1. [1]
    Carson Palmer Stats, Height, Weight, Position, Draft, College
    Checkout the latest stats for Carson Palmer. Get info about his position, age, height, weight, college, draft, and more on Pro-football-reference.com.
  2. [2]
    Carson Palmer - Heisman
    Carson Palmer became USC's fifth Heisman winner (and first since 1981) while helping lead the Trojans to their most wins and highest ranking since 1979.
  3. [3]
    Carson Palmer College Stats, School, Draft, Gamelog, Splits
    Carson Palmer. School: USC. Position: QB. Heisman Voting: 1st in 2002. Draft: 1st round, 1st overall of the 2003 NFL draft by the Cincinnati Bengals.
  4. [4]
    Inductee | Carson Hilton Palmer 2021 - College Football Hall of Fame
    Bio. The 2002 Heisman Trophy Winner, Carson Palmer, brought in a new era of Southern California dominance in college football. He finished his illustrious ...
  5. [5]
    Former NFL QB Carson Palmer to coach high school alma mater
    Dec 14, 2024 · Palmer finished his NFL career with 46,247 yards, 294 touchdowns and 187 interceptions, with a career completion percentage of 62.5. He led the ...Missing: biography facts
  6. [6]
    Carson Palmer Biography - ESPN
    Position: Quarterback. Birthdate: 12/27/1979. College: USC. Draft Info: 2003: Rd 1, Pk 1 (CIN). Birthplace: FRESNO, CA.Missing: early life family background
  7. [7]
    Carson Palmer Article - The Alumni Section
    His parents, Bill and Danna Palmer, provided their third child with all of the opportunity he needed to become a top football player. He had the physical ...
  8. [8]
    A LONG CAREER - OC Catholic
    Jan 12, 2018 · Palmer likely had no idea where he'd end up going to high school while growing up. He was born in Fresno, lived in Colorado Springs for a ...
  9. [9]
    Carson Palmer's Family: 5 Fast Facts You Need to Know
    Jan 24, 2016 · 4. Palmer's Father, Bill, Worked on Both Coasts ... Bill Palmer worked for an insurance company while his son, and future No. 1 overall draft pick ...Missing: firefighter real estate
  10. [10]
    Carson Palmer returning to alma mater to coach high school football
    Dec 12, 2024 · Palmer was an All-Orange County player in 1996 and 1997 and led Santa Margarita to back-to-back CIF Southern Section titles. “His football ...
  11. [11]
    Former NFL QB Carson Palmer named high school football coach at ...
    Dec 12, 2024 · Palmer starred at Santa Margarita where he led the Eagles to back-to-back CIF titles and earned All-American, All-State, All-Southern Section, ...Missing: achievements awards
  12. [12]
  13. [13]
    Carson Palmer - The Alumni Section - Santa Margarita Eagles Football
    In 2 years as the starting QB for Santa Margarita Carson lived a fairy tale life. He finished his High School career with 27 school records.Missing: childhood youth
  14. [14]
    [PDF] 1997-All-CIF-SS-Football.pdf
    Offensive Co-Players of the Year - DeShawn Foster, Tustin - Carson Palmer, Santa Margarita. Defensive Player of the Year - John Minardi, Santa Margarita.
  15. [15]
    Carson Palmer mentoring son Fletch at Santa Margarita
    Aug 16, 2024 · Carson Palmer set 27 school records in two seasons while playing for Santa Margarita High School in California.Missing: early childhood youth
  16. [16]
    Freshman QB Lifts USC - CBS News
    Aug 30, 1998 · Freshman quarterback Carson Palmer came off the bench to guide Southern California to two second-half touchdowns and a field goal Sunday for ...
  17. [17]
    A Look At Carson Palmer - USC Athletics
    Aug 21, 2000 · ... Palmer entered the 1999 season with high expectations. He played in all 13 games as a true freshman in 1998 ... redshirt after sitting out USC's ...
  18. [18]
    Carson Palmer College Gamelog | College Football at Sports-Reference.com
    ### Summary of Carson Palmer's 1998 Passing Stats
  19. [19]
    1998 USC Trojans Schedule and Results | College Football at ...
    1998 USC Trojans Schedule and Results ; Record: 8-5 (38th of 112) (Schedule & Results) ; Conference: Pac-10 ; Conference Record: 5-3 ; Coach: Paul Hackett (8-5).
  20. [20]
    1998 USC Football Schedule - USC Athletics
    The official 1998 Football schedule for the USC Trojans.
  21. [21]
  22. [22]
  23. [23]
    Two USC Trojans Named PAC-10 Football Players Of The Week
    Nov 20, 2000 · Palmer, a sophomore, completed 26 of 37 passes (.703) for career-highs in yardage (350) and touchdowns (four) with no interceptions. He added 31 ...
  24. [24]
    Trojans Edge Out San Jose St. In Final Minutes - USC Athletics
    Sep 23, 2000 · Carson Palmer led a pair of long scoring drives, and the Trojans (3-0) turned an interception into another touchdown as they overcame a 12-point ...Missing: comebacks | Show results with:comebacks
  25. [25]
    2002 Football Cumulative Statistics - USC Athletics
    Passing ; palmer, carson, 13, 149.09, 309, 489 ; cassel, matt, 10, 131.70, 3, 4 ; williams, mike, 13, 259.60, 1, 1 ...<|separator|>
  26. [26]
    2002 USC Trojans Schedule and Results - Sports-Reference.com
    2002 USC Trojans Schedule and Results ; Record: 11-2 (6th of 117) (Schedule & Results) ; Rank: 4th in the Final AP poll ; Conference: Pac-10 ; Conference Record: 7- ...
  27. [27]
  28. [28]
    Banks Beaten On And Off The Field By Palmer - USC Athletics
    Jan 3, 2003 · "He did a great job tonight," Banks said of Palmer, who passed for 303 yards, one touchdown and was voted the game's MVP. "He stepped up big ...
  29. [29]
    Trojans Top Huskies - University of Washington Athletics
    Oct 19, 2002 · Palmer threw for 348 yards and four touchdowns - three to freshman Mike Williams - as No. 19 Southern California beat No. 22 Washington 41-21 ...
  30. [30]
    Carson Palmer (2021) - Hall of Fame - National Football Foundation
    A consensus First Team All-American in 2002, Palmer was the first USC quarterback to win the Heisman, and he also received the Johnny Unitas Golden Arm Award, ...
  31. [31]
    2001 USC Trojans Schedule and Results - Sports-Reference.com
    2001 USC Trojans Schedule and Results ; Record: 6-6 (62nd of 117) (Schedule & Results) ; Conference: Pac-10 ; Conference Record: 5-3 ; Coach: Pete Carroll (6-6).
  32. [32]
  33. [33]
    2002 Heisman Trophy Voting | College Football at Sports-Reference ...
    2002 Heisman Trophy Voting. 2001 Heisman Voting 2003 Heisman Voting ... Carson Palmer*, USC, SR, QB, 242, 224, 154, 1328, 309 Cmp, 489 Att, 3942 Yds, 33 TD ...
  34. [34]
    Palmer Coasts to Trophy - Los Angeles Times
    Dec 15, 2002 · He becomes USC's fifth Heisman winner with a surprisingly comfortable victory.<|control11|><|separator|>
  35. [35]
    Orange Crush: Trojans Trounce Iowa - USC Athletics
    Jan 2, 2003 · Carson Palmer is all smiles after being voted MVP of the 2003 Orange Bowl. A punt then pinned the Trojans at their 1, and on third down a ...
  36. [36]
    Carson Palmer Wins Heisman Trophy!! - USC Athletics
    Palmer received 242 first-place votes and finished ahead of Iowa quarterback Brad Banks. Carson Palmer Wins Heisman Trophy!! December 14, 2002 | Football.
  37. [37]
    Q & A with 2002 Heisman Trophy winner Carson Palmer - CBS Sports
    Oct 31, 2012 · Senior quarterback Carson Palmer was the catalyst for USC's "return to glory." He had only nine touchdown passes six games into the season.<|separator|>
  38. [38]
    Heisman Trophy winners, runners-up since 1935 | NCAA.com
    Dec 14, 2024 · Carson Palmer - QB, Southern California, Brad Banks - QB, Iowa, Larry ... The 6 closest Heisman Trophy voting races in college football history ...
  39. [39]
    Heisman Trophy Winner — Carson Palmer, 2002 - USC Athletics
    Jul 25, 2018 · In 2002, he completed 309-of-489 passes (63.2%) for 3,942 yards and 33 TDs, all USC records. He threw for 300-plus yards in a USC-record 7 games ...
  40. [40]
    Chris Mortensen - A closer look at the QB class of 2003 - ESPN.com
    Mar 18, 2003 · He's the Heisman Trophy winner, so Palmer has the hardware and credentials. He is big and strong and mechanically sound. He moves around pretty ...
  41. [41]
    Carson Palmer: Another Manning, Or Leaf? - BrainTypes.com
    Good question. Some of the more prominent factors would include: –starting football and QB at an early age. –being coached and mentored properly throughout ...
  42. [42]
    Bengals, Palmer agree on No. 1
    Apr 23, 2003 · Palmer, USC's Heisman Trophy winner, becomes the next Bengals quarterback of the future when he is introduced at a 3:45 p.m. news conference ...
  43. [43]
    Carson Palmer | NFL Contracts & Salaries - Spotrac.com
    Team signed with 2003-2009 Rookie. Contract Terms: 6 yr(s) / $42,697,500. Average Salary: $7,116,250. Signing Bonus: $10,010,000. GTD at Sign: Total GTD ...
  44. [44]
    PRO FOOTBALL; Bengals Sign Their No. 1 Pick Before Draft
    Apr 25, 2003 · Cincinnati Bengals sign Southern California University quarterback Carson Palmer to seven-year contract before NFL draft, ensuring that ...
  45. [45]
    The One At 1: 2003 -- Carson Palmer - Arizona Cardinals
    Apr 7, 2019 · Quarterback Carson Palmer holds up his jersey after being selected as the Bengals' top pick in 2003.
  46. [46]
    Tale of two 1s - Cincinnati Bengals
    Sep 28, 2005 · Maybe Palmer didn't like sitting that rookie year, but there's no question that he feels he's benefited greatly from having Kitna as a mentor. " ...
  47. [47]
    Carson Palmer 2004 Logs Stats | NFL.com
    WK, Game Date, OPP, RESULT, COMP, ATT, YDS, AVG, TD, INT, SCK, SCKY, RATE, ATT, YDS, AVG, TD, FUM, LOST. 17, 01/02/2005, @Eagles, W 38 - 10. 16, 12/26/2004 ...
  48. [48]
    Doctor: Palmer knee injury 'potentially career-ending' - ESPN
    Jan 12, 2006 · The team announced that he had torn the anterior cruciate and medial collateral ligaments. The damage was much more extensive and severe, but Dr ...
  49. [49]
    The Rehabilitation of Carson Palmer - Sports Illustrated Vault | SI.com
    May 29, 2006 · A team doctorexamined the knee and told Carson that both the ACL and the MCL were torn. Toconfirm the diagnosis, Palmer was sent to the ...<|separator|>
  50. [50]
    Most Sacks Allowed NFL Team 2008 - StatMuse
    The San Francisco 49ers got sacked the most by a team in 2008, with 55 sacks. ; 3. Bengals. 51. 2008 ; 4. Steelers. 49. 2008.
  51. [51]
    2009 NFL passing stats - Players | NFL.com
    Carson Palmer. 3094, 6.6, 466, 282, 60.5, 21, 13, 83.6, 158, 33.9, 36, 5, 73, 26, 213. Jason Campbell. 3618, 7.1, 507, 327, 64.5, 20, 15, 86.4, 186, 36.7, 40, 8 ...
  52. [52]
    Carson Palmer: I needed to be traded out of Cincinnati - NFL.com
    Nov 21, 2012 · He reiterated he did not quit on the team and said he informed Bengals owner Mike Brown of his intentions after the 2010 season. "Just a ...<|separator|>
  53. [53]
    Cincinnati Bengals Career Passing Leaders
    Pro-Football-Reference.com. MENU. Players · Teams · Seasons · Leaders · NFL Scores ... Carson Palmer, 2004, 2010, 97, QB, 75, 46-51-0, 2024, 3217, 62.9, 22694 ...
  54. [54]
    Raiders Acquire Carson Palmer From Bengals at Trade Deadline
    Oct 18, 2011 · Quarterback Carson Palmer, who had threatened to retire rather than play again for the Bengals, was dealt to the Raiders for draft picks.
  55. [55]
    Done deal: Raiders acquire veteran QB Palmer from Bengals
    Oct 18, 2011 · The Bengals announced at Tuesday's 4 p.m. ET NFL deadline that they had sent Palmer to the Raiders for a 2012 first-round draft pick and a 2013 ...
  56. [56]
    2012 Oakland Raiders Rosters, Stats, Schedule, Team Draftees ...
    2012 Oakland Raiders Rosters, Stats, Schedule, Team Draftees, Injury Reports. Previous Season Next Season ... Carson Palmer, 33, QB, 15, 15, 4-11-0, 345, 565 ...<|control11|><|separator|>
  57. [57]
    Carson Palmer traded to Cards - ESPN
    Apr 2, 2013 · Quarterback Carson Palmer was traded from the Oakland Raiders to the Arizona Cardinals on Tuesday in a deal that includes the swap of 2013 draft picks and a ...
  58. [58]
    Carson Palmer - All-Time Roster - History | Raiders.com
    His 4,018 yards passing in 2012 ranks 2nd in team history for single-season passing yards. He ended his career with the Arizona Cardinals (2013-2017).
  59. [59]
    Cardinals complete deal for Carson Palmer - USA Today
    Apr 1, 2013 · USA TODAY Sports reported Friday that Palmer turned down a paycut from $13 million to $10 million to remain with the Raiders, an indication of ...
  60. [60]
    Carson Palmer | NFL Contracts & Salaries - Spotrac.com
    Team signed with 2003-2009 Rookie. Contract Terms: 6 yr(s) / $42,697,500. Average Salary: $7,116,250. Signing Bonus: $10,010,000. GTD at Sign: Total GTD ...
  61. [61]
    Carson Palmer | Arizona Cardinals QB | NFL and PFF stats
    Arizona Cardinals. 2013 - 2017. Oakland Raiders. 2011 - 2012. Cincinnati Bengals. 2005 - 2011. Honors. Honor. Year. Pro Bowl selection. 2005, 2006, 2015. AP ...
  62. [62]
    Arizona Cardinals believe Carson Palmer has torn ACL - NFL.com
    Nov 9, 2014 · Carson Palmer injured his left knee in the fourth quarter of the Arizona Cardinals' win, and the team believes the QB tore his ACL, ...
  63. [63]
    With Carson Palmer Down, Drew Stanton Up - Arizona Cardinals
    Oct 23, 2017 · The Cardinals turn to Drew Stanton at quarterback now that Carson Palmer broke his arm. Carson Palmer could still go to injured reserve with his broken left ...
  64. [64]
    Carson Palmer Career Stats - NFL - ESPN
    Complete career NFL stats for Arizona Cardinals Quarterback Carson Palmer on ESPN. Includes scoring, rushing, defensive and receiving stats.
  65. [65]
    Flashback to the Cardinals' '15 season with 15 days till ... - Cards Wire
    Aug 29, 2020 · Palmer had the best year for any quarterback in team history. He had a franchise-record 4,671 passing yards and a franchise-record 35 touchdown ...
  66. [66]
    team stats - Arizona Cardinals
    Top Offense ; Passing Yards. Carson Palmer · 4233 YDS ; Rushing Yards. David Johnson · 1239 YDS ; Receiving Yards. Larry Fitzgerald · 1023 YDS.Missing: record | Show results with:record
  67. [67]
    Carson Palmer out at least 8 weeks with broken arm - NFL.com
    Oct 22, 2017 · Quarterback Carson Palmer will have surgery on a broken left arm suffered Sunday and will likely miss eight weeks, coach Bruce Arians announced.
  68. [68]
    Carson Palmer To Have Surgery on Broken Arm, Out Eight Weeks
    Oct 22, 2017 · Cardinals head coach Bruce Arians said after the 33–0 loss that Palmer will have surgery on his broken non-throwing arm and miss eight weeks of ...
  69. [69]
    Carson Palmer To Be Inducted Into Cardinals Ring Of Honor
    Jun 4, 2019 · Palmer will be the 18th person inducted into the Ring of Honor, and the first since quarterback Jim Hart in 2017.
  70. [70]
    Carson Palmer inducted into Cardinals Ring of Honor - Cards Wire
    The Arizona Cardinals honored former quarterback Carson Palmer at halftime of their Week 4 game against the Seattle Seahawks. He was inducted into the ...
  71. [71]
    Cardinals QB Carson Palmer on retirement: 'I just know' - ESPN
    Jan 2, 2018 · Arizona Cardinals quarterback Carson Palmer announced his retirement Tuesday in an open letter after 14 seasons with three teams.
  72. [72]
    Carson Palmer's Turn To Retire From Cardinals
    Jan 2, 2018 · Quarterback follows Bruce Arians out after a 15-year career. Cardinals quarterback Carson Palmer announced his retirement via letter Tuesday.
  73. [73]
    Carson Palmer Playoffs Game Log | Pro-Football-Reference.com
    ### Carson Palmer Playoff Game Log Summary
  74. [74]
  75. [75]
    Palmer outduels Banks in bowl showdown - ESPN
    Jan 3, 2025 · MIAMI -- Carson Palmer stood on the instantly erected platform, lifted the FedEx Orange Bowl MVP trophy above his head, and smiled.
  76. [76]
    Carson Palmer Hired as Santa Margarita Catholic High School's ...
    Dec 12, 2024 · Carson Palmer Hired as Santa Margarita Catholic High School's Head Football Coach · Actively involved in charitable initiatives and community ...Missing: early childhood
  77. [77]
    Why new Santa Margarita football coach Carson Palmer returned to ...
    Dec 18, 2024 · “We wanted to raise our kids not in the middle of the rat race and in the mecca of sports and private coaches and club this and all-stars that,” ...<|control11|><|separator|>
  78. [78]
    Carson Palmer embracing the challenges and joys of coaching high ...
    Former USC and NFL quarterback Carson Palmer talks about his new gig coaching Santa Margarita, which opens the season Friday against Mission Viejo.
  79. [79]
    Carson Palmer embracing the challenges and joys of coaching high ...
    Aug 22, 2025 · Former USC and NFL quarterback Carson Palmer talks about his new gig coaching Santa Margarita, which opens the season Friday against Mission ...
  80. [80]
    Carson Palmer's coaching staff for Santa Margarita football ...
    Jan 25, 2025 · Todd Norman has been hired as the football program's strength coach, Steve Fifita has been named defensive coordinator and Lenny Vandermade is “ ...