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Flint corn

Flint corn (Zea mays var. indurata), also known as Indian corn, is a hardy variety of maize distinguished by its hard, glassy outer endosperm that encases a small, starchy interior, resulting in kernels that are typically rounded, durable, and resistant to insects and rodents.^[1]^[2] These kernels often exhibit vibrant colors including white, red, blue, black, or multicolored patterns due to anthocyanins and cross-pollination, with low water content that enhances storage longevity compared to softer corn types like dent.^[1]^[2]^[3] Derived from maize domesticated in ancient Mesoamerica, with flint varieties cultivated as a staple by Native Americans, particularly in northern United States regions, flint corn was processed into essential foods such as hominy, grits, flour, and cornmeal through nixtamalization or grinding.^[1] In North America, it is chiefly grown for ornamental purposes in autumn decorations like wreaths and centerpieces, harvested when husks dry naturally, while globally it is cultivated for food and feed; it continues to be used in traditional culinary applications including polenta, atole, and posole.^[1]^[2]^[4] Certain pigmented varieties, especially purple ones, demonstrate elevated levels of polyphenols (averaging 120 mg GAE/100 g dry weight) and antioxidant capacity (up to 66.49 μmol TE/g dry weight), positioning them as potential sources for nutraceuticals and natural food pigments.^[3]

Overview

Definition and Classification

Flint corn, botanically classified as Zea mays var. indurata, is a variety of maize characterized by its indurated, or hardened, pericarp that forms a tough outer shell around the kernel.^[5] The hardened pericarp protects a central soft starch region enveloped by a hard, horny layer, contributing to the kernel's durability and resistance to pests.^[5] Unlike dent corn (Zea mays var. indentata), flint corn features hard, rounded kernels that lack the characteristic dent or indentation formed during drying, due to the absence of a soft, floury core that collapses in dent varieties.^[6] It contains a lower proportion of soft starch compared to dent corn, with a glassy, vitreous endosperm that predominates and gives the kernels a smooth, translucent appearance.^[6] These structural differences make flint corn more resilient for storage but less suitable for certain industrial processing methods favored by dent corn.^[2] Flint corn is one of the six major maize varieties, alongside dent, flour, sweet, popcorn, and pod corn, and it exemplifies primitive, ancestral traits through its robust kernel structure that closely resembles early domesticated forms.^[7] The name "flint" derives from the stone-like hardness of its kernels, evoking the toughness of flint rock.^[1] Native Americans cultivated flint corn extensively as a staple crop long before European contact.^[2]

Physical Characteristics

Flint corn plants exhibit a robust morphology typical of Zea mays varieties adapted for field production. The stalks grow to heights of 2 to 3 meters, occasionally reaching up to 7 meters under optimal conditions, supporting broad leaves that can span 8 to 12 inches in width. Ears develop on the main culm, measuring 6 to 8 inches in length and featuring 8 to 12 rows of kernels, which contribute to the plant's efficient grain production.^[8]^[5] The kernels of flint corn are distinguished by their hard outer pericarp, a protective layer rich in fiber that encases a predominantly vitreous, glassy endosperm with a small central area of soft starch. This structure results in rounded kernels lacking the depression seen in dent varieties, with a low moisture content of 10 to 15 percent at harvest, enhancing storage stability. The pericarp provides mechanical resistance to pests and environmental stresses.^[7]^[5] Ear and cob characteristics further define flint corn's physical profile, with tight-fitting husks enclosing compact cobs that are proportionally small relative to the kernel size, promoting denser packing. The hardness of the kernels and pericarp confers notable resistance to insect damage and fungal penetration, reducing field losses.^[7]^[5]

History

Origins and Domestication

Flint corn, a hard-kerneled variety of maize (Zea mays L.), traces its origins to the domestication of teosinte grass (Zea mays ssp. parviglumis), a wild annual grass native to the Balsas River Valley in southwestern Mexico. Indigenous peoples initiated this process approximately 7,000 to 10,000 years ago, selectively breeding teosinte for agricultural utility in tropical lowlands.^[9]^[10]^[11] Archaeological evidence from the Tehuacán Valley in Puebla, Mexico, provides key insights into this transition, with the earliest maize remains dated to around 5,300 years ago (approximately 3,300 BCE). These specimens, recovered from San Marcos Cave, exhibit intermediate traits between teosinte—characterized by small, dispersed spikelets—and more developed flint corn forms, including cobs measuring 19–25 mm in length with uniform kernels covered by glumes. This gradual evolution reflects human intervention in fixing domestication traits, marking flint corn as one of the primitive maize races.^[12]^[13] In Mesoamerican societies, flint corn held profound cultural significance, serving as a staple food ground into masa for tortillas and tamales, while also featuring in rituals among the Maya and Aztec civilizations as a symbol of fertility and divine sustenance. Genetic analyses of ancient cobs confirm its status as an early maize race, with primitive flint types like Chapalote and Nal-Tel showing minimal teosinte introgression and adaptation to lowland environments.^[14]^[15]^[16] Domestication emphasized genetic selections for larger ears to increase yield and harder, vitreous kernels for pest resistance and long-term storage in humid tropical climates, traits evidenced by reduced nucleotide variability in genes like brittle endosperm2 (bt2). These adaptations enabled flint corn's durability and spread northward to North America by Native American peoples.^[12]^[15]^[17]

Global Spread and Modern Cultivation

Flint corn was introduced to Europe by Spanish explorers following Christopher Columbus's voyages, with the first documented arrival occurring in Spain in 1493 from the Caribbean.^[18] Early cultivation focused on white Caribbean flint varieties, which were grown near Seville as early as 1494.^[19] By the 16th to 17th centuries, flint maize landraces from both South and North America had spread across the continent, adapting to local climates.^[20] In southern Europe, particularly Italy and Turkey, flint corn became integral to traditional foods; in Italy, it was ground into cornmeal for polenta, a staple porridge utilizing landraces like Nostrano di Storo valued for their vitreous texture and nutritional profile.^[21] In Turkey, flint varieties were widely planted, especially in the Black Sea region, supporting local diets and agriculture.^[5] Northern European flints, derived from North American introductions, were selectively bred for enhanced cold tolerance, enabling cultivation in temperate zones like Switzerland and France.^[22] In North America, northern flint varieties were extensively cultivated by Indigenous tribes, including the Iroquois, who developed resilient strains like Iroquois White Corn for their traditional Three Sisters agriculture system.^[23] The Anishinaabe peoples also grew flint corn adapted to cooler climates, integrating it into their food systems alongside beans and squash.^[24] European settlers in New England adopted these northern flints during the 18th and 19th centuries, valuing their hard kernels and ability to mature in short growing seasons, as exemplified by varieties like New England Eight Row Flint that ensured food security in harsh winters.^[25] Flint corn experienced a significant decline in the 20th century as hybrid dent corn varieties dominated global production due to higher yields and industrial suitability, reducing flint's market share to a minor fraction.^[5] However, a resurgence began in the 1970s through heirloom farming initiatives and seed-saving networks, such as the Seed Savers Exchange founded in 1975, which preserved and distributed rare flint strains to promote genetic diversity and sustainable practices.^[26] This revival gained momentum in the late 20th and early 21st centuries, driven by interest in organic agriculture and cultural heritage, with organizations emphasizing flint's role in biodiversity conservation.^[25] Today, flint corn production remains concentrated in the Americas, particularly Central and South America, where it supports traditional farming, alongside smaller-scale cultivation in Europe and Asia.^[27] In Europe, it persists in southern regions like Italy and Turkey for specialty foods, while northern areas focus on cold-tolerant lines.^[5] Globally, emphasis is on small-scale organic farming to preserve heirloom varieties and enhance agrobiodiversity, though flint accounts for only about 1.4% of the overall corn market.^[28]

Varieties

Kernel Coloration and Types

Flint corn kernels exhibit a diverse array of colors primarily due to pigments concentrated in the aleurone layer of the endosperm and the pericarp. Anthocyanins, water-soluble flavonoids, produce hues ranging from red and purple to blue, while carotenoids, lipid-soluble compounds, contribute yellow and orange tones.^[29]^[30] These pigments are synthesized through biosynthetic pathways regulated by the MBW transcription factor complex, with anthocyanins derived from the phenylpropanoid pathway and carotenoids from the isoprenoid pathway.^[30] Kernel types in flint corn are often classified by predominant color, each associated with specific applications. Blue flint varieties derive their color from high anthocyanin concentrations, offering elevated antioxidant properties compared to other types.^[29] Red flint kernels, rich in cyanidin-based anthocyanins, are frequently selected for decorative purposes due to their vivid pigmentation.^[30] Yellow flint corn, dominated by carotenoid pigments like zeaxanthin, serves as a staple for traditional grinding into meal. Multicolored flint, commonly known as "Indian corn," features kernels in combinations of red, blue, purple, white, and orange, primarily valued as an ornamental type.^[1] Color variations in flint corn kernels arise from both genetic inheritance and environmental influences. Genetically, pigmentation follows Mendelian patterns, with dominant alleles at loci such as R1 and C1 promoting anthocyanin expression for colored phenotypes, while recessive alleles like in1 intensify blue hues in the aleurone.^[30] The Pr1 locus controls the cyanidin-to-pelargonidin ratio, shifting colors from purple-red (dominant) to orange (recessive).^[30] Environmentally, factors such as nutrient deficiencies, including low nitrogen, can upregulate anthocyanin biosynthesis as a stress response, while acidic soil pH enhances pigment stability and expression.^[31] Numerous color variations exist in flint corn, with documented hues including white, yellow, red, blue, purple, and multicolored patterns, though most commercial cultivars are limited to yellow or white for practical cultivation.^[29] This diversity stems from over 300 landrace variations in maize overall, many of which include flint types selected for specific pigment profiles.^[29]

Heirloom and Regional Varieties

Northern flints represent some of the earliest adapted varieties in North America, prized for their resilience in cooler climates. The Eight Row Flint, originating in New England, features yellow kernels arranged in eight rows per ear and is noted for its cold-hardiness and early maturity, with slender stalks and moderate plant height suited to temperate zones.^[32]^[33] Similarly, Mandan Bride, developed by the Mandan people of North Dakota and Minnesota, is a semi-flint variety with multicolored kernels—including red, blue, yellow, pink, and purple hues with some striping—offering visual appeal and adaptation to northern growing conditions.^[34]^[35] In the Southwestern United States, flint corn varieties have evolved distinct traits for arid environments. Hopi Blue, cultivated by the Hopi people in Arizona, produces blue kernels and demonstrates strong drought resistance, making it ideal for high-elevation, dry farming; it holds cultural significance in ceremonies due to its coloration.^[36]^[37] European flint corn adaptations reflect local culinary traditions and environmental needs. The Italian Otto File variety, a traditional open-pollinated flint maize, is characterized by red-flecked kernels and is favored for its texture in polenta production.^[38] Preservation efforts for these heirloom flint varieties emphasize maintaining open-pollinated seeds to sustain genetic diversity, which supports breeding for resilient hybrids amid changing climates. Organizations like Seed Savers Exchange actively steward collections, including Northern and Southwestern flints such as Mandan Bride and Hopi Blue, through in situ gardening and ex situ seed banking to prevent loss of these culturally vital strains.^[39]^[40]

Cultivation

Growing Conditions

Flint corn thrives in temperate to subtropical climates, where it can tolerate cooler temperatures compared to other corn varieties. It requires a minimum soil temperature of 50°F for germination, though optimal growth occurs between 60°F and 85°F, allowing it to adapt to shorter growing seasons in northern regions.^[41] The plant prefers well-drained loamy soils with a pH range of 6.0 to 7.0 and demonstrates tolerance to poorer soil conditions, though fertile soils enhance yield.^[42] Full sun exposure of at least 8 hours daily is essential for robust development.^[43] Planting practices for flint corn typically involve direct sowing in hills or rows after the last frost, with 2-3 seeds per hill spaced 30-36 inches apart to facilitate wind pollination and support companion planting.^[42] The traditional Three Sisters method integrates flint corn with pole beans and squash, where corn serves as a natural trellis; seeds are sown 1-2 inches deep in mounds about 5 feet apart, promoting mutual benefits like soil nitrogen fixation by beans.^[44] Flint corn has moderate water needs, requiring 20-30 inches of precipitation or irrigation over the growing season, with consistent moisture during germination, tasseling, and kernel development to prevent stress. Fertilization emphasizes nitrogen-rich applications, such as 1-1.25 pounds per 100 feet of row, often supplemented by organic matter like compost; crop rotation with legumes helps maintain soil fertility and prevent nutrient depletion.^[45] The variety exhibits natural hardiness against pests like corn borers due to its tight husks, which provide a physical barrier, and shows greater resistance to storage insects such as the maize weevil compared to dent corn.^[46] Common diseases like gray leaf spot can affect flint corn, but selecting resistant varieties and practicing good agronomic management mitigate risks effectively.

Harvesting and Storage

Flint corn reaches maturity for harvest approximately 90-120 days after planting, depending on the variety and growing conditions, with kernels transitioning from the milk to the dough stage where they become hard and glassy without forming a dent.^[43] Maturity is indicated by dry, brown husks and plump, fully filled ears; the low moisture content of flint kernels, a trait from their hard endosperm, aids in quicker field drying compared to softer corn types.^[7] Harvesting methods vary by scale: small farms typically use hand-picking, snapping ears from the stalk with a firm downward twist and pull to minimize damage, while larger operations employ mechanical combines to gather ears efficiently.^[47] Post-harvest, ears are often dried in the field, in shocks, or with husks pulled back to achieve 13-15% kernel moisture, which prevents mold and ensures safe storage; field drying rates average 0.75-1% moisture loss per day under favorable fall conditions.^[48]^[47] Storage requires cool, dry environments below 60°F (15°C) and at 13% moisture or less to inhibit fungal growth and insect activity, using ventilated bins, bags, or airtight containers; flint corn's dense structure provides natural resistance to pests like maize weevils, extending usability.^[48]^[43] Under these conditions, properly dried flint corn maintains quality for several years. Post-harvest processing involves shelling kernels from the cob by hand for small quantities or using mechanical shellers for bulk, followed by sorting to separate ears intended for decorative use (left intact on the cob) from those for food or seed.^[43] Clean, undamaged kernels are selected to preserve viability, with any debris removed to further reduce spoilage risks during storage.^[48]

Uses

Culinary Applications

Flint corn's hard kernels require specific preparation methods to make them suitable for consumption, primarily through grinding or alkali processing. Nixtamalization, an ancient technique involving soaking and cooking the kernels in an alkaline solution such as lime water or wood ash lye, softens the hulls and enhances nutritional availability, producing nixtamal that can be ground into masa for tortillas and tamales.^[49] Alternatively, dried flint corn is often stone-ground into coarse meal, which serves as the base for polenta or cornbread, preserving its robust texture during baking or simmering.^[50] Traditional dishes highlight flint corn's versatility across cultures. In Native American cuisine, it features in succotash, a boiled stew combining roasted, dried corn kernels with beans, sometimes incorporating squash or meat for added flavor and nutrition. Italian polenta, derived from heirloom flint varieties like Floriani Red, involves stirring coarse-ground meal into boiling water or broth for a creamy, hearty porridge, a staple in northern Italy since corn's introduction from the Americas.^[51]^[52] Mexican atole, a warm beverage or porridge made from ground blue flint corn simmered with milk and spices, offers a thick, comforting consistency valued in indigenous and contemporary traditions.^[53] Whole kernels can also be boiled or roasted, yielding a chewy texture suitable for soups or side dishes after extended cooking. In modern cuisine, flint corn appears in artisan breads and gluten-free products, where its coarse grind adds structure without wheat, appealing to dietary needs.^[52] Due to its dense, hard endosperm, preparation like polenta requires longer simmering—typically 45 to 60 minutes—to achieve tenderness, contrasting with softer corn varieties.^[51] Its flavor profile is distinctly nutty and earthy, with higher protein content (often 10-12% compared to 8-9% in dent corn) contributing to enhanced texture and satiety in finished dishes.^[54]^[55]

Industrial and Decorative Uses

Flint corn, particularly its multicolored varieties, is widely used for decorative purposes, especially during the fall season. The hard, vibrant kernels of "Indian corn"—a common name for ornamental flint corn—serve as popular accents in arrangements, table centerpieces, and holiday displays, evoking autumnal themes with their reds, blues, oranges, and whites.^[1] These ears are often left intact on the cob for visual appeal or strung as garlands and incorporated into wreaths, providing durable, natural elements that last without refrigeration.^[56] Dried kernels can also be threaded into necklaces or used in craft projects, leveraging the corn's resistance to spoilage for long-term ornamentation.^[42] In industrial applications, flint corn's hard endosperm, rich in amylopectin starch, makes it suitable for processing into high-energy animal feed. Ground flint corn provides efficient nutrition for livestock, such as cattle, due to its dense starch content that supports rumen fermentation and weight gain, often outperforming softer dent varieties in certain diets.^[57] Traditional crafts involving flint corn kernels reflect both indigenous heritage and modern adaptations. Native American communities have historically incorporated parched or dyed kernels into items like rattles and woven decorations, symbolizing agricultural abundance in cultural practices.^[58] Economically, flint corn occupies a niche market centered on heirloom and ornamental varieties, supporting small-scale farms through direct sales at farmers' markets, roadside stands, and seasonal events. This specialization allows producers to diversify income beyond commodity crops, with decorative products commanding premium prices that sustain operations on limited acreage, though large-scale industrial use remains minimal compared to dent corn.^[59] Heirloom flint types, such as Cherokee Flint, exemplify this role by connecting cultural preservation with viable revenue streams for family farms.^[60]

Nutritional Profile

Composition

Flint corn kernels are composed primarily of macronutrients on a dry weight basis, with carbohydrates accounting for 68-75% of the total, predominantly in the form of hard, vitreous starch within the endosperm.^[61] Protein levels range from 8.7-13.1%, typically higher than those found in dent corn varieties.^[61]^[54] Fat content is 4-7%, while dietary fiber comprises 7-11%, contributing to the kernel's structural integrity.^[62] Values below are for yellow flint corn on a dry weight basis unless noted; colored varieties offer additional antioxidants. Micronutrients in flint corn include significant amounts of phosphorus at approximately 210 mg per 100 g and magnesium at 127 mg per 100 g, along with B-vitamins such as niacin (3.6 mg/100 g) and thiamine (0.4 mg/100 g). It also contains iron (2.7 mg/100 g) and zinc (2.2 mg/100 g), levels that exceed those in sweet corn due to the mature, dry nature of flint kernels.^[62] Colored varieties are particularly rich in antioxidants, including phenolic compounds like ferulic acid, which are more abundant in the pericarp and aleurone layers compared to yellow types.^[63] Flint corn kernels have a low moisture content of 10-14% at maturity, aiding in their durability for storage.^[7] In terms of variability, colored flint varieties, such as blue or purple types, contain 2-3 times more anthocyanins (200-500 mg/100 g) than yellow flints, primarily as cyanidin-3-glucoside equivalents concentrated in the outer layers.^[29]^[64]

Health Benefits

Flint corn, particularly its colored varieties such as blue and purple types, contains anthocyanins that provide significant antioxidant effects, helping to reduce inflammation and oxidative stress in the body. These compounds neutralize free radicals, protecting cells from damage associated with chronic conditions. Research on purple corn phenolic compounds demonstrates their potent antioxidant and anti-inflammatory properties, which contribute to overall cellular health.^[65] Pigmented flint corn varieties exhibit higher antioxidant activity compared to white corn, with studies showing elevated levels of total phenolics and anthocyanins correlating to enhanced free radical scavenging capabilities.^[66] The high fiber content in flint corn promotes digestive health by aiding gut motility and helping to prevent constipation through increased stool bulk and regularity. Additionally, the resistant starch present in flint corn functions as a prebiotic, fermenting in the colon to support the growth of beneficial gut microbiota, which improves intestinal function and barrier integrity.^[67]^[68] Flint corn offers nutritional advantages through its protein, which contains essential amino acids that stimulate muscle protein synthesis comparable to high-quality animal proteins, supporting muscle repair and maintenance. Furthermore, the phosphorus and magnesium in flint corn contribute to bone health by aiding in bone mineralization and density.^[69]^[67] Studies from the 2010s on heirloom flint corn varieties, including pigmented types, indicate a lower glycemic index typically ranging from 52 to 70, which helps in better blood sugar control by slowing glucose absorption. Incorporation of flint corn into traditional diets has been associated with reduced risk of chronic diseases, such as cardiovascular issues and type 2 diabetes, due to its bioactive compounds and fiber.^[70]^[71]

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[50]
Growing Sweet Corn | Extension | West Virginia University
Dec 21, 2020 · Sweet corn will require about 1 to 1 1/4 pounds of nitrogen per 100 feet of row to produce a crop. Corn is moderately sensitive to salts, and ...Soil Preparation For Sweet... · Care For Sweet Corn · Suggested Varieties
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is flint corn naturally resistant to maize weevil infestation?
Jul 16, 2014 · This study determined the resistance of flint corn and dent corn to ... Results showed that flint corn was more resistant to insect damage than ...
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Harvesting | Agronomic Crops Network - The Ohio State University
The ideal kernel moisture level at which to harvest for dry grain storage is 25%. Corn normally dries approximately 0.75%–1% per day during favorable drying ...
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Storage - Wisconsin Corn Agronomy
Oct 26, 2016 · Continuous flow = 180 to 220 F · Corn to be used for wet milling, not exceed 140 F · Corn used for dry milling, not exceed 110 to 120 F · High ...
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Is Flint Corn Naturally Resistant to Maize Weevil Infestation?
Results showed that flint corn was more resistant to insect damage than dent corn at 27 °C and 30 day storage time. After 30 days storage time and 27 ºC death ...<|separator|>
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Easy Nixtamalized Corn Tortillas Recipe - Serious Eats
Rating 5.0 (5) · 11 hrThe process involves cooking and soaking dried corn kernels with calcium hydroxide (slaked lime) or another alkali, which removes much of the grain's bran.What Is Nixtamalization? · Is Making Tortillas From... · How to Simmer, Steep, and...
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Ground Corn 101: Cornmeal and Grits - Virginia Willis
30 minBoth grits and cornmeal are ground from “dent” corn, a type of corn with low sugar content and a soft, starchy center.
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Polenta: All you Need to Know About the Comfort Food of Northern ...
Corn, a New World food, was first planted in Italy in the 1500s. Interestingly, another name for corn in Italian is granoturco, “Turkish grain,” a misnomer that ...
[58]
About Corn | Anson Mills - Artisan Mill Goods from Heirloom Grains
Predominantly made from otto file, or eight-row flint over the last few centuries, polenta di mais in Italy (and at Anson Mills) has a different flavor profile, ...<|separator|>
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Tamaya Blue Corn Atole - Native-Seeds-Search
In stock 4–5 day deliveryAtole style blue corn meal is prepared by roasting the corn before it is ground. It can be used in most recipes calling for regular corn meal.
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Assessment of field traits, nutrient composition and digestible amino ...
In spite of the lowest crop yield, flint corn presented higher protein and amino acid contents than the dent, semi-dent and semi-flint textures. The present ...
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[PDF] Vermont Flint and Dent Corn Performance Trial - UVM ScholarWorks
Flint corns form almost entirely hard starch, dent corns form hard starch on the sides of the kernels but soft starch in the middle and top of the kernel, and ...
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Indian Corn & Popcorn - SDSU Extension
Sep 26, 2024 · The soil should be well-drained (they do not tolerate standing water), but kept moist until the silks have dried down, in order to form kernels ...<|control11|><|separator|>
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[PDF] Effect of flint corn processing method and roughage level on ... - K-REx
ABSTRACT: This study was conducted to evalu- ate the effects of flint corn processing method (CPM) and level of NDF from roughage (rNDF) on perfor-.
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[PDF] Nebraska Corn Quality Report, 2005-06
Flint Corn: Known for a thick, hard endosperm, flint ... high starch corn would be a boon for industrial applications such as ethanol and biodegradable plastics.
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[PDF] CORN - AgResearch Magazine - USDA
Sep 23, 2010 · In addition to being an important food source for humans, corn and its coproducts are increasingly being used as animal feed and to develop ...
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[PDF] Native American Heritage Month Totem Pole activity - Illinois 4-H
Take some of your corn kernels and spill into pouch of your rattle then stick in the handle with the notch end into your rattle about 1 1/2” in. Let dry and ...<|separator|>
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[PDF] Grain (Cereals) - GovInfo
Buckwheat is rarely used for animal feed; some buckwheat is used in wild bird feed. Popcorn. Popcorn is a type of flint corn originally cultivated by Native ...
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Specialty Corn: A Small-Scale Agriculture Alternative
The six most common corn types include flint, flour, dent, pop, waxy, and sweet. ... Unlike dent corn, sweet corn is not grown for feed or flour, although ...
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[PDF] seeds of persistence: agrobiodiversity, culture, and conservation
May 1, 2010 · Mexican June An Indian-type flint corn with small kernels of a variety of colors—white, yellow, purple, red, orange—that originally came in ...
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[PDF] Evaluating Northern Flint Corn Germplasm from Agronomic and ...
Ear disease was also assessed visually while harvesting on a 0-3 scale where 0 = no diseased ears and 3 = more diseased ears than non-diseased ears. The ...
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Antioxidative free and bound phenolic constituents in pericarp, germ ...
The present study showed that dent and flint maize does not exhibit a great variation in phenolic composition, nevertheless, a clear distinction in the ...
[72]
Ultrasound-Assisted Anthocyanins Extraction from Pigmented Corn
Jul 30, 2023 · Anthocyanin content in pigmented corn from Australia ranges from 2.2 to 4.4 g kg−1 [7]. The highest reported anthocyanin content in whole fresh ...
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Health Benefits of Purple Corn (Zea mays L.) Phenolic Compounds
Purple corn phenolic compounds have been shown in numerous studies to have potent antioxidant, anti-inflammatory, antimutagenic, anticarcinogenic, and anti- ...<|separator|>
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Comparison of Total Polyphenols, Profile Anthocyanins, Color ...
Aug 10, 2025 · The white corn contained the lowest amount of total phenolics and antioxidant activity. The pigmented blue corn had the highest anthocyanin ...
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Corn 101: Nutrition Facts and Health Benefits - Healthline
Jun 14, 2023 · Corn is a healthy grain and a source of fiber, vitamins, minerals, and antioxidants. It may promote eye and digestive health.Corn Oil · Is Corn a Vegetable? · Is Corn Good for You? · Cornstarch vs. Corn Flour
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Resistant starch as prebiotic: A review - Wiley Online Library
Mar 24, 2011 · RS includes the portion of starch that can resist digestion by human pancreatic amylase in the small intestine and thus, reach the colon. His ...Resistant Starch · Prebiotic Effects Of... · Probiotic And Symbiotic
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The muscle protein synthetic response following corn protein ... - NIH
Feb 5, 2024 · The study found that muscle protein synthesis rates did not differ between corn protein and milk protein ingestion in healthy young adults.Missing: flint phosphorus
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Diabetes and Corn: Limiting Diet to Control Blood Sugar - Healthline
Feb 1, 2019 · Foods with a high-glycemic index (70 and above) can increase your blood sugar level. The glycemic index of corn is 52. Other related GI's ...
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Corn phytochemicals and their health benefits - ScienceDirect
Corn and sweet corn provide a wide variety of vitamins (carotenoids, thiamine, riboflavin, niacin, pyridoxine, folate, ascorbic acid, vitamin E and vitamin K), ...Corn Phytochemicals And... · 3. Corn Phytochemicals · 3.1. Phenolics