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Jake Plummer


Jason Steven "Jake" Plummer (born December 19, 1974), known as "Jake the Snake" for his scrambling ability, is a former American football quarterback who played ten seasons in the National Football League (NFL) from 1997 to 2007, principally with the Arizona Cardinals and Denver Broncos. Plummer starred at Arizona State University as a four-year starter, amassing 8,827 passing yards and 65 touchdowns, achievements that earned him induction into the College Football Hall of Fame in 2019. Drafted by the Cardinals in the second round of the 1997 NFL Draft, he spent his first six seasons there, compiling inconsistent results but leading the league in fourth-quarter passing yards in 2001 en route to a career-high 3,749 yards and 18 touchdowns the following year. Traded to the Broncos in 2003, Plummer experienced his most successful stretch, throwing for over 4,000 yards in both 2004 and 2005, earning a Pro Bowl selection in the latter, and guiding Denver to consecutive playoff appearances, including an AFC Championship Game loss to the Pittsburgh Steelers after the 2005 season. Over his NFL career, he recorded 29,253 passing yards, 161 touchdowns, and a 74.5 passer rating while adding mobility with 1,155 rushing yards and 12 rushing scores.

Early life

Family background and high school years

Jason Steven Plummer was born on December 19, 1974, in . He grew up in the Boise area, with formative years spent in Smiley Creek amid the Sawtooth Mountains, an environment that contributed to his early athletic development. Plummer came from a sports-oriented ; his , Steve Plummer, was a competitive player who won multiple state titles in and introduced Jake and his older brothers, and , to the sport during childhood. This early involvement in , characterized by rapid movements and precise ball control, cultivated Plummer's hand-eye coordination, , and —attributes that translated to his quarterbacking prowess. The family's emphasis on athletics extended to other pursuits, fostering a competitive mindset from a young age. At High School in Boise, Plummer starred as a three-sport in , , and , graduating in 1993. As the for the High football team, he demonstrated exceptional passing ability and leadership, earning All-American recognition and drawing interest from college programs, ultimately leading to his recruitment by . His high school exploits established him as a local standout, setting the foundation for his collegiate trajectory without overlapping into university-level play.

College career

Arizona State University performance

Plummer became a four-year starter at for the from 1993 to 1996, marking the first time in nearly a decade that a true had earned the starting role, which he assumed early in his debut season. His tenure featured a blend of mobility and passing prowess, initially leveraging his athleticism to extend plays and contribute via rushing, before evolving into a more disciplined pocket operator capable of high-efficiency throws under pressure. This development was evident in his school-record 34 games with either a passing or rushing , reflecting consistent dual-threat impact despite early-season challenges like turnover-prone outings as a young signal-caller. The 1996 senior campaign represented Plummer's pinnacle, guiding Arizona State to an undefeated 11-0 regular season and the Pac-10 championship, capped by a berth after notable victories including a 19-0 of then-No. 3 on September 21. His leadership earned First-Team All-American honors, Pac-10 Offensive Player of the Year recognition, and a third-place finish in voting, underscoring a season of poised decision-making and clutch performances that elevated the team's co-offensive identity alongside a robust ground attack. Earlier years included building-block successes amid inconsistencies, such as freshman adjustment periods, but culminated in a trajectory of refined mechanics and team-oriented execution.

College statistics

Plummer compiled 8,626 passing yards, 64 passing touchdowns, and 34 interceptions over four seasons at Arizona State, achieving a 55.4% completion rate and 133.2 passer rating. His rushing output included 5 touchdowns on 289 attempts for a net -113 yards, reflecting mobility offset by sacks absorbed as a pocket passer.
YearGamesCompletionsAttemptsCompletion %YardsTDsINTsPasser Rating
1993910219951.31,65097128.8
19941115929454.12,179159127.1
19951117330157.52,222179132.1
19961117931357.22,575239144.8
Career426131,10755.48,6266434133.2
YearGamesAttemptsYardsTDs
1993943-570
19941175-921
19951186-271
19961185633
Career42289-1135

Professional career

Arizona Cardinals tenure (1997–2002)

Plummer was selected by the in the second round (42nd overall) of the out of . He entered a franchise mired in mediocrity, having relocated from in 1988 and posted losing records in most seasons since. As a , Plummer initially served as a backup to quarterbacks and before making his NFL debut in Week 7 against the Tennessee Oilers, where he orchestrated a crucial 98-yard drive in the fourth quarter during a 31-27 loss. He secured the starting role later that year, appearing in nine games with five starts, completing 91 of 179 passes for 1,000 yards, five touchdowns, and five interceptions. The 1998 season marked Plummer's breakout, as he started all 16 games, passing for 3,737 yards, 17 touchdowns, and 20 interceptions while earning his sole nod. Under his leadership, the Cardinals achieved a 9-7 record—their first winning season since 1994—and clinched an berth, defeating the 20-7 in the franchise's first playoff victory since 1947 before a 20-44 divisional loss to the . This postseason success, driven by Plummer's late-game comebacks and the contributions of drafted teammate at safety, temporarily stabilized the franchise amid relocation rumors. From 1999 to 2002, Plummer remained the entrenched starter through 75 additional appearances, but the Cardinals reverted to futility with records of 6-10, 3-13, 7-9, and 5-11, respectively, often finishing near the basement due to defensive deficiencies, offensive line issues, and coaching turnover. He accumulated 17,622 passing yards and 90 touchdowns over his Cardinals tenure but surrendered 114 interceptions, including NFL-high marks of 24 in 1999 and 21 in 2000, often stemming from forced throws in comeback scenarios against trailing deficits. Plummer's overall 31-53 mark as a starter reflected both his mobility—rushing for 1,660 yards and 10 scores—and the systemic instability, including Tillman's amicable departure for enlistment after 2001, which tested team cohesion without positional overlap.

Denver Broncos period (2003–2006)

Plummer signed with the Denver Broncos as an unrestricted free agent on March 5, 2003, agreeing to a seven-year contract worth approximately $40 million, including a substantial signing bonus, to replace quarterback Brian Griese. In his debut season, he started all 16 games, passing for 2,182 yards with 12 touchdowns and 17 interceptions, while adding 404 rushing yards and three scores, helping the Broncos achieve a 10–6 record and qualify for the playoffs as the AFC's No. 6 seed. The team lost in the wild-card round to the Indianapolis Colts, 41–10. Over the next two seasons, Plummer elevated his performance under head coach , benefiting from a strong running game led by backs like and Mike Anderson. In 2004, he threw for a career-high 4,089 yards and 27 touchdowns against 20 s, contributing to a 10–6 record and another wild-card berth, though the Broncos fell to the , 27–13. His mobility remained a key asset, as he rushed for 503 yards across 2004 and 2005 combined. The 2005 season marked Plummer's peak, with a 91.2 , 3,366 yards, 18 touchdowns, and just seven s—including a franchise-record streak of 229 consecutive passes without an —en route to a 13–3 regular-season record, the AFC's No. 2 seed, and a first-round bye. He earned his sole selection that year. However, Denver lost in the divisional to , 27–13. Plummer's tenure ended amid declining efficiency in 2006, as the Broncos started 7–4 but struggled offensively, averaging under 18 points per game during that stretch. On November 27, following a loss to Kansas City, Shanahan benched him in favor of rookie , citing the need for a spark despite Plummer's prior success in starting 46 consecutive games including . Plummer appeared in only six games that year, throwing three touchdowns against seven interceptions before being released at season's end. Overall, he compiled a 39–15 record as Denver's starter, with 11,631 passing yards, 71 touchdowns, and 47 interceptions.

Tampa Bay Buccaneers stint and retirement (2007)

On March 2, 2007, the acquired the contractual rights to Jake Plummer from the in exchange for a conditional seventh-round pick in the . Plummer, who had three years remaining on a carrying a $5.3 million base salary for 2007, had already signaled reluctance to relocate, preferring retirement over competing for playing time behind established options such as and . Plummer confirmed his retirement on March 9, 2007, during a news conference at the Athletic Club, effectively forgoing any obligation to report to . At age 32, following 10 seasons, he described the decision as a proactive step to maintain long-term health and happiness after the physically demanding role, stating he was retiring "with his health intact" rather than from fear or acute injury. The completed the trade despite Plummer's stance, but he never joined the team or participated in , concluding his professional career without a single appearance in uniform. Plummer later reflected that the cumulative wear of the position influenced his timing, though he prioritized leaving on his own terms to focus on family and personal pursuits beyond football.

Career statistics

NFL passing and rushing statistics

Jake Plummer compiled 2,484 completions on 4,350 attempts for 29,253 passing yards, 161 touchdowns, and 161 interceptions across 143 games (136 starts), yielding a 57.1% completion percentage and 74.6 in his career. The majority of these statistics occurred during his tenure with the (1997–2002), where he accounted for 15,622 passing yards, 90 touchdowns, and 114 interceptions over 84 starts.
YearTeamGGSCmpAttCmp%YdsTDIntRate
199710915729653.02203151573.1
1998161632454759.23737172075.0
1999121120138152.8211192450.8
2000141427047556.82946132166.0
2001161630452557.93653181479.6
2002161628453053.62972182065.7
2003111118930262.6218215791.2
2004161630352158.24089272084.5
2005161627745660.7336618790.2
2006161117531755.21994111368.8
Career1431362484435057.12925316116174.6
Plummer also contributed as a rusher, accumulating 1,853 yards and 17 rushing touchdowns on 428 carries over his career, highlighting his mobility as a .
YearTeamGAttYdsTD
199710392162
199816512174
199912391212
200014371830
200116351630
200216462832
200311372053
200416622021
200516461512
200616361121
Career143428185317

Post-NFL pursuits

Handball involvement

Plummer was introduced to by his father, Steve Plummer, who taught the sport to him and his brothers as toddlers and won the state open championship in 1976. He engaged in recreational during high school and , using it to develop , hand-eye coordination, and quick reflexes—attributes that demand rapid and precise ball control in confined spaces. Plummer has attributed these physical and mental benefits to enhancing his performance, citing improved accuracy and toughness from the sport's demands for backpedaling under pressure and sustained rallies, though such transfers remain anecdotal without controlled empirical studies. Following his NFL retirement in June 2007, Plummer intensified his involvement, playing several times weekly in and resuming after a roughly 12-year partial during his career. He organized the inaugural Plummer Family Helluva Bash in 2008, an annual pro-am tournament in , that attracts players and raises funds for charities like Camp Fire USA. Plummer featured prominently in the 2011 U-Verse documentary on World Players of , highlighting his competitive play and advocacy for the sport's role in building mental resilience through its high-intensity, error-minimizing format. While ranking among the world's top 200 players by competing in doubles events alongside professionals, he has maintained an status, emphasizing enjoyment and fitness over aspirations.

Pickleball and fitness transformation

Plummer adopted in his forties as a low-impact alternative to high-contact sports, drawn to its accessibility for aging athletes managing NFL-induced wear. He participated in the Dinks for a Match at the 2024 Biofreeze National Championships in , competing alongside other former professional athletes. In April 2025, he hosted the inaugural Jake Plummer Bash at The Picklr in , featuring celebrity teams in a pro-am format to promote the sport. This shift aligned with his broader post-retirement fitness overhaul, initiated around 2022, where he prioritized self-directed regimens over pharmaceutical interventions like opioids to address , headaches, and mobility issues from 10 NFL seasons. By age 47, Plummer reported feeling physically superior to his forties, crediting consistent movement and avoidance of sedentary decline, though specific metrics such as weight or changes remain undocumented publicly. Pickleball's role extended to cognitive preservation, with Plummer advocating its strategic demands and rapid reactions as countermeasures to brain health risks, including those associated with (). The 2012 suicide of , a former teammate diagnosed posthumously with , profoundly shaped his outlook, prompting emphasis on proactive, non-pharmacological recovery to avert deterioration observed in peers. In July 2025, he led youth clinics in Springs with alumni, teaching over 100 participants and underscoring pickleball's intergenerational competitiveness as a sustainable passion replacing football's physical demands. In a June 2025 podcast, Plummer noted that regular play alleviates soreness while enhancing and neural activity, countering risks without exacerbating joint strain.

Personal life

Family and residences

Plummer married Kollette Kahl, a former cheerleader, and the couple has two children born after his retirement. Their family life has remained private, prioritizing stability during and after Plummer's frequent team relocations from to and . Originally from —near Boise where his father coached college football—Plummer returned to the state post-retirement, initially residing in Sandpoint. He later shifted primary residence to the area in , where the family maintains a home east of the city, while occasionally splitting time with Idaho properties reflective of his roots. Plummer has owned multiple properties, including a former mansion in Cherry Hills Village sold in recent years.

Relationship with Pat Tillman

Jake Plummer and first became teammates at from 1994 to 1997, where Plummer played quarterback and Tillman started as a after walking on to the team. Their professional paths converged again with the from 1998 to 2001, fostering a bond marked by mutual respect amid the team's struggles. Plummer has described Tillman as a "badass in all facets of life," emphasizing his relentless drive and intellectual curiosity that extended beyond . Following the September 11, 2001 attacks, Tillman enlisted in the U.S. Army in May 2002, forgoing a three-year, $3.6 million extension with the Cardinals to serve as an Army Ranger. Plummer, who had established himself as the Cardinals' starting , maintained their friendship without reported tension over Tillman's departure, as their positions on the field differed and Tillman had transitioned from linebacker to . Tillman deployed to in 2003 and in 2004, where he was killed on April 22, 2004, in eastern by during a combat operation. In the wake of Tillman's death, Plummer honored him by affixing a No. 40 sticker—Tillman's Cardinals jersey number—to his helmet during the with the , initially defying league uniform rules until agreeing to remove it after negotiations. Plummer has consistently focused tributes on Tillman's life rather than his death, praising his patriotism, selflessness, and ability to challenge others toward personal improvement. In a May 2020 , Plummer stated that Tillman "keeps pushing me to be a better man even in death," highlighting lessons in and curiosity drawn from their shared experiences. Plummer's reflections have continued into recent years, including 2024 discussions on Tillman's of and intellectual pursuit, as shared in podcasts and events. While Tillman later expressed private criticisms of the and aspects of military policy in letters to family, Plummer's accounts underscore Tillman's character—defined by voluntary enlistment , physical toughness, and inspirational influence—as a model of principled action unbound by conventional paths. This enduring friendship has shaped Plummer's views on growth, with Tillman's example serving as a benchmark for confronting life's challenges directly.

Advocacy and health initiatives

Medical cannabis and CBD promotion

Following his NFL retirement, Jake Plummer underwent surgeries in 2013 and 2014 to repair torn labrums in both hips, injuries accumulated from years of playing quarterback. These procedures left him with chronic pain and inflammation, prompting him to seek alternatives to pharmaceutical painkillers, which he viewed as addictive and insufficient for long-term management. After relocating to Colorado, Plummer obtained a medical marijuana card and initially used THC, the psychoactive component of cannabis, to alleviate post-surgical discomfort during recovery periods that immobilized him for weeks. He later incorporated cannabidiol (CBD), a non-psychoactive hemp-derived compound, reporting reduced inflammation and pain without the high associated with THC. Plummer publicly endorsed CBD products, notably collaborating with , a strain of hemp extract high in developed for treatment and marketed for effects. He credited daily use with enabling his active lifestyle, including handball play, while avoiding opioids that he observed contributed to dependency issues among former players. In a 2016 Sports Illustrated op-ed, Plummer advocated for NFL-funded research into cannabinoids as safer alternatives to potent painkillers, citing preliminary studies on 's potential to mitigate chronic aches, joint issues, and even symptoms like those from concussions, though he acknowledged the need for rigorous trials. That year, he urged in interviews to explore 's efficacy, drawing from his experience and reports of reduced seizures in pediatric cases that popularized . Plummer's efforts highlighted CBD's appeal amid the NFL's opioid crisis, where players faced high prescription rates for pain management, but faced resistance due to the league's strict anti-marijuana policies, including suspensions for positive tests regardless of medical intent. While proponents like Plummer pointed to anecdotal benefits and early research suggesting CBD's anti-inflammatory properties via endocannabinoid system interaction, skeptics noted inconsistent clinical evidence for athletic injuries, with many studies limited to animal models or small human trials lacking NFL-specific applicability. The FDA has approved CBD only for certain epilepsy treatments as of 2018, deeming most over-the-counter claims unverified and raising concerns over product purity, potential drug interactions, and unproven long-term safety compared to regulated pharmaceuticals. Plummer maintained that personal testimonies from athletes outweighed regulatory hurdles, positioning CBD as a bridge to evidence-based reform rather than a panacea.

Functional mushrooms and alternative therapies

Following his post-NFL fitness transformation in 2022, former Jake Plummer co-founded Mycolove Farm in , to cultivate and extract organic functional mushrooms at the fruiting body stage for maximum potency. The farm produces tinctures and extracts from species including Lion's Mane (), Reishi (), , and Turkey Tail (), which Plummer promotes for reducing and supporting recovery from athletic wear. Plummer extended this into consumer products by co-founding Umbo in the early , offering fruiting-body-only supplements, bars, drinks, and capsules without fillers, formulated for cognitive clarity, physical , and anti-aging effects. He credits these mushrooms with personal benefits in mitigating post-career inflammation and potential () risks, claiming they enable bodily repair superior to some pharmaceuticals. Preclinical studies substantiate potential in Reishi, with triterpenes inhibiting pro-inflammatory cytokines in cell models and animal trials. Lion's Mane extracts have demonstrated neuroprotective effects by stimulating synthesis, improving cognitive function in rodent models of brain injury, though human evidence remains preliminary and indirect for pathology like accumulation. Plummer's assertions rely heavily on such emerging data alongside his anecdotes, as large-scale clinical trials for athlete-specific outcomes are absent. As dietary supplements under the Dietary Supplement Health and Education Act (DSHEA), functional mushroom products evade pre-market FDA approval but cannot legally claim disease treatment, exposing them to variability in potency and contamination risks absent in synthetic drugs' standardized trials. Natural options like these offer potential advantages in bioavailability and fewer acute side effects over pharmaceuticals, yet their efficacy hinges on dosage consistency and individual response, underscoring the need for causal verification beyond promotional narratives.

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