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Ray Longo

Ray Longo is an American mixed martial arts (MMA) coach, striking specialist, and co-founder of the Serra-Longo Fight Team, widely recognized for training four UFC champions, including Matt Serra, Chris Weidman, Aljamain Sterling, and Merab Dvalishvili.^[1] Born May 20, 1958, in Astoria, Queens, New York, he moved to Long Island as a child and developed an early passion for martial arts, inspired by underdog stories and beginning training in local karate studios during the 1970s.^[2]^[3] After earning a degree in accounting from St. John's University in 1980, Longo transitioned from a corporate career to full-time coaching, initially focusing on kickboxing and Thai boxing seminars in the 1980s before expanding into comprehensive MMA instruction.^[2]^[4]^[3] Longo's coaching career gained prominence through his partnership with UFC Hall of Famer Matt Serra, a longtime friend and student, leading to the establishment of the Serra-Longo Fight Team in the early 2000s.^[5]^[6] The team operates out of two facilities on Long Island: the 6,500-square-foot Longo-Weidman MMA academy in Garden City, equipped with a regulation MMA cage and extensive matted areas, and the Serra BJJ Academy in Huntington.^[5]^[2] Under Longo's guidance, Serra captured the UFC welterweight title in 2007 with a historic upset knockout over Georges St-Pierre at UFC 83, while Weidman claimed the middleweight crown in 2013 by knocking out long-reigning champion Anderson Silva at UFC 162—two of MMA's most shocking title victories.^[7]^[6] Sterling and Dvalishvili later added bantamweight titles in 2021 and 2024, respectively, solidifying Longo's reputation for developing resilient, technically proficient fighters from diverse backgrounds.^[1]^[8] Beyond championships, Longo has earned multiple Coach of the Year nominations from Fighters Only magazine's World MMA Awards and is praised for fostering a family-like environment that emphasizes loyalty, mental toughness, and organic growth over recruitment.^[4]^[3] His approach, which prioritizes rhythm disruption, mindset conditioning, and comprehensive striking, has also produced contenders like Al Iaquinta and supported the team's global appeal, attracting fighters from around the world to train at age 67.^[7]^[2]^[3]

Early Life and Education

Childhood and Family

Ray Longo was born in Astoria, Queens, New York, c. 1958.^[3]^[2] His family relocated to Long Island during his early childhood, where he grew up in Williston Park.^[3]^[9] Longo's family came from a working-class background, with his father employed by the New York transit authority.^[9] His parents emphasized the importance of education, encouraging him to attend college after high school and supporting his decision to follow his older brother Paul to St. John's University.^[4] This familial focus on stability contrasted with Longo's growing interest in physical pursuits, though specific details on broader family dynamics remain limited in public records. As a child on Long Island, Longo participated in typical youth sports but developed a strong fascination with martial arts from an early age, inspired by stories of smaller individuals overcoming larger opponents, such as a friend's account of defeating a bully through karate training.^[4]^[9]^[3] These early exposures in a modest suburban environment laid the groundwork for his lifelong passion for combat sports.

Academic Background

Ray Longo earned a Bachelor of Science degree from the College of Business Administration at St. John's University in 1980.^[4] After graduation, Longo entered the workforce as an accountant, a role that offered financial security during the early stages of his martial arts involvement.^[2] He balanced this day job with evening sessions dedicated to training in boxing and kickboxing, allowing him to pursue his passion without immediate economic pressure.^[9]^[10] Longo's business education and accounting experience laid a practical foundation for his transition into full-time martial arts coaching, influencing the operational aspects of his gym ventures.^[9] These skills enabled him to establish and manage training facilities efficiently, such as the initial gym in Mineola and later expansions, while handling promotions and business logistics through an organic, relationship-driven approach rather than aggressive marketing.^[11]^[6] This background contributed to the longevity and success of his academies, including Longo-Weidman MMA, which he co-owns and operates as a family-oriented enterprise.^[2]

Entry into Martial Arts

Initial Training

Ray Longo developed an early interest in martial arts during his childhood in the 1970s on Long Island, where he grew up after his family moved from Astoria, Queens.^[3] Fascinated by neighborhood stories of smaller fighters overcoming larger opponents through agile techniques like flips and strikes, Longo was drawn to the idea of martial arts as a means of empowerment and skill.^[3] He has recalled hearing tales of a 5-foot-6-inch practitioner who dominated others, which sparked his curiosity about combat sports at a young age.^[12] Longo's initial training began in informal settings on Long Island, focusing on boxing and basic striking arts amid the limited options of the era, such as basement karate studios and dingy fight gyms equipped with worn heavy bags.^[3] He started with lessons in Chinese Gung-Fu, specifically Wu-Su style, under a local instructor who held a black belt in Shotokai karate and taught at a high school in the area.^[12] This early exposure also included elements of boxing and Thai boxing, which he practiced in sweat-filled environments typical of 1970s Long Island martial arts scenes.^[3] During his teenage years and into early adulthood, Longo's involvement evolved from casual participation to more dedicated practice, as he sought out advanced instruction to refine his skills.^[12] By his late teens and twenties, he attended seminars on Jeet Kune Do led by practitioners from California, including influences from Paul Vunak, which integrated boxing, Thai boxing, wrestling, and trapping techniques into a cohesive approach that deepened his commitment.^[3] Longo has described this period as transformative, marking his shift toward serious, multifaceted training in striking arts.^[12]

Kickboxing Promotion

In the 1980s, Ray Longo began collaborating with Lou Neglia, a three-time world kickboxing champion, to train fighters and promote kickboxing events in New York. This partnership marked Longo's entry into the professional martial arts landscape, where he focused on building a local network of competitors and enthusiasts on Long Island. Longo, who had transitioned from earlier martial arts training in Jeet Kune Do and other styles, brought his expertise in striking techniques to the collaboration, helping to establish a foundation for competitive kickboxing in the region.^[12] Longo and Neglia organized their first joint kickboxing show in 1993 or 1994 at Holy Cross High School in Queens, New York, featuring amateur and professional bouts that drew local talent. This event was part of a broader effort to host regular competitions, including subsequent promotions like Combat at the Space in Westbury, New York, which showcased kickboxing matches and helped integrate amateur fighters into the scene. Through these initiatives, they provided platforms for emerging athletes, emphasizing conditioning and Thai boxing elements in training regimens at Longo's school.^[12]^[13] Longo's role extended to personal involvement in the kickboxing community, where he trained notable champions such as Mike Ryan and cornered fighters in matches, contributing to the sport's growth amid limited infrastructure for striking arts in New York during the era. By fostering amateur competitions and mentoring participants, Longo and Neglia expanded the local scene, laying groundwork for future martial arts promotions and attracting a dedicated following in urban and suburban areas. Their efforts highlighted the potential of kickboxing as a standalone discipline before its integration into mixed martial arts.^[12]

Professional Coaching Career

Gym Foundations

In the early 2000s, Ray Longo co-founded the Serra-Longo Fight Team alongside Matt Serra, establishing a collaborative training collective on [Long Island](/page/Long Island) that emphasized complementary expertise in striking and grappling.^[5] This partnership laid the groundwork for a structured MMA program, drawing on Longo's background in kickboxing promotion to build a dedicated fighter development system.^[6] The team's infrastructure evolved with the opening of Longo-Weidman MMA in Garden City, New York, a facility owned by Longo and UFC fighter Chris Weidman, which serves as the primary hub for striking and comprehensive MMA training. Complementing this is the Serra BJJ Academy in Huntington, New York, focused on Brazilian jiu-jitsu and ground work, enabling seamless integration across disciplines for team members.^[2] These locations represent the expansion from a single informal training group to a multi-site operation, supporting programs that combine boxing, wrestling, Muay Thai, and full MMA preparation in over 6,500 square feet of specialized space at the Garden City site alone.^[5] Longo shifted from balancing a part-time accounting career—stemming from his 1980 degree in the field—with evening coaching duties to dedicating himself fully to martial arts instruction, a move that coincided with the growing success of his early trainees.^[2] This transition allowed for deeper investment in the team's logistical growth, including coordinated scheduling between facilities to foster holistic fighter development without overlap in core specialties.^[4]

Training Philosophy

Ray Longo's training philosophy centers on fostering a family-like team environment that prioritizes loyalty, trust, and long-term relationships with athletes, allowing for deep personal investment in their development. He maintains a small-scale operation to build strong bonds, emphasizing equality among team members and avoiding egos or drama that could disrupt cohesion. This approach has enabled fighters to remain with him for years or even decades, creating a supportive network where everyone attends each other's events and celebrations, much like a close-knit family.^[3]^[6] Drawing from his extensive background in kickboxing and boxing, Longo integrates striking expertise with grappling to develop well-rounded fighters, blending these disciplines seamlessly in training sessions. His early experiences promoting and training kickboxers in the 1980s, combined with influences from jeet kune do's philosophy of mixing martial arts styles, inform a versatile approach that adapts traditional striking techniques to modern MMA contexts. This integration ensures fighters can transition fluidly between stand-up and ground work, leveraging Longo's personal history in combat sports to guide technical proficiency.^[2]^[3] A core tenet of Longo's philosophy is adaptability, coupled with building mental toughness through customized game plans tailored to each fighter's attributes and opponent matchups. He caters training to individual strengths, such as emphasizing grappling for wrestlers or striking for boxers, while encouraging resilience by focusing on future opportunities after setbacks rather than dwelling on losses. Mental preparation involves instilling positivity and emotional support, with Longo often drawing on his own experiences to motivate athletes during tough periods.^[14]^[6] To balance technical development with practical application, Longo employs a regimen of targeted drills, real-world sparring, and structured recovery protocols to optimize performance and prevent burnout. Technical drills focus on skill refinement, such as pad work for striking precision, while sparring sessions provide controlled, opponent-specific simulations to test adaptability. Recovery is integrated through conditioning methods like unconventional exercises for endurance and emphasis on rest to sustain long-term career health, ensuring fighters remain at peak condition across grueling camps.^[14]^[3]^[6]

Notable Fighters and Accomplishments

UFC Champions

Ray Longo has played a pivotal role in coaching four UFC champions to title victories, emphasizing striking precision, strategic game planning, and mental resilience in their preparations. As the striking coach and co-founder of the Serra-Longo Fight Team, Longo has tailored training regimens to exploit opponents' weaknesses, contributing to historic upsets and dominant reigns across welterweight, middleweight, and bantamweight divisions.^[7] Matt Serra's path to the UFC Welterweight Championship culminated at UFC 69 on April 7, 2007, where he delivered one of MMA's greatest upsets by knocking out undefeated champion Georges St-Pierre in the first round with a right hook. Longo, Serra's longtime striking coach, refined his power punching during intensive sessions at the Serra-Longo gym, focusing on footwork and timing to counter St-Pierre's elite grappling and speed. This preparation transformed Serra's stand-up game, enabling him to close the distance effectively and land the decisive blow after absorbing early pressure. Serra's brief reign ended in a loss to St-Pierre in their rematch, but Longo's guidance marked the team's first championship breakthrough.^[15]^[7] Chris Weidman captured the UFC Middleweight Championship at UFC 162 on July 6, 2013, knocking out long-reigning champion Anderson Silva in the second round with a left hook, ending Silva's 10-title-fight win streak. Under Longo's tutelage, Weidman honed his wrestling-striking hybrid style through sparring simulations that emphasized patience against Silva's unorthodox offense, including drills to maintain composure amid taunts. Longo and co-coach Matt Serra crafted a disciplined game plan prioritizing takedown defense and counterstriking, which Weidman executed flawlessly. He made three successful defenses: a second-round TKO of Silva at UFC 168 due to a leg injury, a unanimous decision over Lyoto Machida at UFC 175, and a second-round TKO of Vitor Belfort at UFC 187. Longo's focus on injury prevention and tactical adaptability sustained Weidman's dominance until his 2015 loss to Luke Rockhold.^[7]^[16]^[17] Aljamain Sterling secured the UFC Bantamweight Championship at UFC 259 on March 6, 2021, winning via disqualification after Petr Yan's illegal knee, though Sterling's grappling control had dictated the fight. Longo, as head coach, integrated Sterling's Brazilian jiu-jitsu expertise with refined striking to neutralize Yan's power, conducting scenario-based training to handle high-pressure exchanges. Sterling defended the title twice more during his 2021–2023 reign: a split decision over Yan at UFC 273 and a unanimous decision against Henry Cejudo at UFC 288. Longo's emphasis on cardio endurance and fight IQ allowed Sterling to outwrestle elite contenders, maintaining top control and avoiding unnecessary risks in prolonged bouts. His reign ended with a second-round TKO loss to Sean O'Malley at UFC 292 in 2023.^[18]^[19]^[20] Merab Dvalishvili claimed the UFC Bantamweight Championship at UFC 306 on September 14, 2024, defeating Sean O'Malley via unanimous decision after five rounds of relentless pressure wrestling. Longo oversaw a camp that amplified Dvalishvili's cardio and takedown chains, simulating O'Malley's reach and movement to break his rhythm early. Dvalishvili made three successful defenses in 2025 as of November 2025: a unanimous decision over Umar Nurmagomedov at UFC 311 on January 18, a third-round submission victory over O'Malley in the rematch at UFC 316 on June 7, and a unanimous decision against Cory Sandhagen at UFC 320 on October 4. Longo's strategic adjustments, such as varying pace to exhaust opponents, have been key to Dvalishvili's undefeated streak in title fights, positioning him as a dominant force at 135 pounds.^[21]^[22]^[23]^[24]^[25]

Key Upsets

One of the most iconic upsets in UFC history occurred on April 7, 2007, at UFC 69, when Matt Serra, under the guidance of coach Ray Longo, knocked out heavily favored welterweight champion Georges St-Pierre in the first round to claim the title.^[7] Longo's game plan centered on Serra's aggressive striking and mental preparation, instructing him to "air it out" and capitalize on any openings without hesitation, leveraging Serra's Brazilian jiu-jitsu base for confidence in close-range exchanges.^[26] This strategy exploited St-Pierre's takedown attempts, allowing Serra to land a flurry of punches that dropped the champion, marking a shocking end to St-Pierre's undefeated streak at the time.^[7] In 2013, Longo orchestrated another monumental upset at UFC 162, where Chris Weidman broke Anderson Silva's decade-long middleweight title reign with a second-round knockout via a left hook, followed by ground strikes.^[7] Longo's preparation emphasized disrupting Silva's rhythm and taunting style, advising Weidman to maintain pressure and use his reach advantage to avoid falling into Silva's traps, while targeting the body to wear down the champion early.^[7] This approach countered Silva's showboating, as Longo reinforced focus between rounds, ultimately leading to Silva's underestimation of Weidman's power and timing.^[7] Aljamain Sterling provided Longo with a third high-profile underdog victory on April 9, 2022, at UFC 273, defeating former champion Petr Yan via split decision in a bantamweight title unification bout, despite Yan entering as the favorite after Sterling's year-long layoff.^[27] Longo's strategy focused on building Sterling's resilience against Yan's striking pressure, prioritizing survival in the first round—scored 10-9 on two judges' cards—and using grappling to control the pace in later rounds, effectively dismantling Yan's aura of invincibility.^[27] Post-fight, Longo publicly declared Yan "not the boogeyman anymore," underscoring how the preparation silenced doubters who predicted Sterling's quick defeat.^[27] Longo's coaching extended to other underdog triumphs, such as Al Iaquinta's unanimous decision win over Kevin Lee on December 15, 2018, at UFC on FOX 31, where Iaquinta overcame 4-1 betting odds through superior cardio and striking volume honed in five-round simulations.^[28] Longo attributed the success to Iaquinta's matured approach, drawing from his grueling preparation against Khabib Nurmagomedov, which built endurance for late-round dominance against Lee's wrestling attempts.^[28] These victories highlight Longo's hallmark of tailored game plans that turn perceived disadvantages into decisive edges.

Media and Recognition

Commentary Roles

Ray Longo has established himself as a prominent voice in MMA media through frequent podcast appearances and guest spots, offering insights from his coaching perspective on fights, techniques, and fighter developments. He regularly features on The Anik & Florian Podcast, where he provides breakdowns of major UFC events and addresses ongoing issues in the sport. For instance, in episode 573 from October 28, 2025, Longo discussed the outcomes of UFC 321, including Tom Aspinall's performance and the prevalence of eye pokes in recent bouts, emphasizing the need for stricter enforcement to protect fighters.^[29] Similarly, in episode 572 on October 19, 2025, he previewed UFC 321 alongside Dominick Cruz, sharing predictions for key matchups like Aspinall vs. Gane.^[30] These appearances highlight his role in delivering expert analysis to a wide audience, often drawing on his experience training top contenders. In addition to guest spots, Longo co-hosts MMA breakdowns on Extra Rounds, collaborating with TJ DeSantis to recap and preview UFC cards in detail. Their joint episodes cover tactical dissections of fights, fighter strategies, and post-event implications; for example, in the May 11, 2025, recap of UFC 315, they analyzed standout performances and potential rematches, with Longo stressing the importance of adaptability in high-stakes bouts.^[31] Earlier collaborations, such as the October 29, 2024, UFC 308 recap, focused on title implications for winners like Ilia Topuria, where Longo provided nuanced takes on striking exchanges and grappling transitions.^[32] This co-hosting format allows Longo to engage deeply with current MMA narratives, blending humor and technical expertise. Longo's media presence extends to guest appearances on UFC's official internet shows and broadcasts dating back to the 2010s, where he has offered on-site commentary and interviews. On UFC Unfiltered, he served as a guest co-host for the February 20, 2024, recap of UFC 298, discussing Volkanovski's knockout loss and the rise of new champions from a trainer's viewpoint.^[33] In episode 338 from October 31, 2019, he joined to preview the "BMF" title fight at UFC 244, reminiscing about his coaching history while breaking down Jorge Masvidal's potential path to victory.^[34] These spots, including earlier ones like the 2014 UFC Central interview, underscore his longstanding contributions to UFC's digital content ecosystem.^[35] Throughout his commentary work, Longo frequently addresses current events involving his fighters, such as Merab Dvalishvili's title defenses and Aljamain Sterling's career trajectory. In the October 6, 2025, episode of The Anik & Florian Podcast recapping UFC 320, he celebrated Dvalishvili's dominant defense while touching on Sterling's recent wedding and speculated paths for a potential return to the bantamweight division.^[36] Longo has noted how the UFC's matchmaking elevated Dvalishvili into a "monster" contender, crediting tough opponents for his growth leading into defenses.^[37] These discussions often tie back to broader themes of loyalty and perseverance among his stable, without delving into specific fight outcomes.

Awards

Ray Longo has received multiple nominations for Coach of the Year at the Fighters Only World MMA Awards, highlighting his impact on the sport. He was nominated in 2014 alongside trainers such as Duane Ludwig and Javier Mendez for his role in developing UFC champions like Chris Weidman.^[38] In 2017, Longo earned another nomination for the 7th Annual awards, competing with figures like Rafael Cordeiro and Javier Mendez.^[39] More recently, in 2023 for the 15th Annual awards, he was again nominated, joined by Eugene Bareman, Mike Brown, Dave Lovell, and Eric Nicksick.^[40] In 2013, following Weidman's upset victory over Anderson Silva, Longo was recognized as one of the top MMA trainers by UFC.com in a feature article praising his strategic preparation and striking expertise.^[7] Media outlets like Newsday also lauded him as "the ultimate trainer" for orchestrating two historic UFC upsets with Serra-Longo fighters.^[11] By 2025, Longo's coaching received further acknowledgment tied to Merab Dvalishvili's successful bantamweight title defenses, including his win over Cory Sandhagen at UFC 320.^[41] Publications such as Yardbarker described him as "the most underrated coach in UFC history," emphasizing his role in Dvalishvili's 12-fight win streak and sustained dominance.^[42] These informal honors underscored Longo's broader influence in building resilient, high-level competitors within the MMA community.^[4]

References

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Martial Arts Master Ray Longo Still Going Strong - Huntington Now
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Jul 6, 2013 · Chris Weidman KOs Anderson Silva at UFC 162, Becomes Sixth Middleweight Champion ... Ray Longo brought in guys in my camp to play with me ...<|separator|>
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Weidman's victory at UFC 162 was no accident. It was the result of years of preparation, discipline, and a game plan crafted by Ray Longo and Matt Serra. The ...
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View the profile of the MMA fighter Aljamain Sterling from USA on ESPN. Get the latest news, live stats and MMA fight highlights.
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Sep 9, 2024 · Longo offered some insight into what “The Machine” will have to do in order to leave with a title belt in his possession.
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It is the 19th of October 2025 episode 572 of the Anik and Florian Podcast brought to you by Draftkings.
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