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Roundoff

A roundoff is a foundational tumbling skill in artistic gymnastics, resembling a cartwheel but executed with a running start, where the gymnast places both hands on the ground in sequence, rotates the body through a handstand position, and lands on both feet together while facing the initial direction of travel.^[1] This maneuver converts horizontal forward momentum into vertical and backward thrust, providing the explosive power necessary for linking to advanced acrobatic elements such as back handsprings or somersaults.^[2] The roundoff is indispensable in floor exercise routines, where it initiates tumbling passes and builds speed for combinations that may include multiple flips and twists, forming the core of competitive performances.^[3] In vault events, it features prominently in approaches like the Yurchenko family, with the gymnast rebounding from the roundoff onto the springboard before executing a back handspring to the vault table.^[1] On the balance beam, it acts as a directional transition, allowing gymnasts to shift from forward runs to backward skills while maintaining momentum and control.^[1] Beyond artistic gymnastics, the roundoff is adapted in cheerleading for dynamic stunts, underscoring its versatility across acrobatic disciplines.^[2] Proper execution of the roundoff demands precise technique, including a hurdle step for acceleration, a strong overhead arm swing for rotation, and a rebounding leg push-off to maximize height and power upon landing.^[3] As one of the earliest advanced skills taught to gymnasts, it fosters essential attributes like balance, coordination, and lower-body strength, while serving as a prerequisite for progressing to elite-level tumbling sequences.^[2]

Overview

Definition

A roundoff is a foundational maneuver in gymnastics and acrobatics, characterized as a dynamic turning movement that begins with a push-off from one leg while swinging the legs upward in a fast cartwheel-like motion, culminating in a 180-degree rotation to land with both feet together facing the initial direction of travel.^[4] This skill serves as a lead-in to more complex tumbling sequences by efficiently converting the performer's linear momentum from a preparatory run or hurdle into angular momentum for rotation. In standard gymnastics terminology, it is most commonly referred to as "roundoff" or "round-off," though international contexts influenced by French nomenclature may use "rondade." The core mechanics of a roundoff involve sequential hand placement on the ground, mirroring the initial phase of a cartwheel, where the first hand contacts at approximately 90 degrees to the travel direction and the second at nearly 180 degrees to initiate trunk rotation and balance.^[5] A critical element is the 180-degree body twist, achieved through a rapid hip snap that unites the legs in an inverted handstand-like position, generating the rotational force necessary for rebound.^[6] The maneuver concludes with a simultaneous landing on both feet, which absorbs impact and positions the performer for immediate progression into backward skills, distinguishing it from a standard cartwheel by its unified foot placement and directional reorientation.

Purpose in Acrobatics

The roundoff serves a critical functional role in acrobatics by efficiently converting horizontal velocity generated from a running approach into vertical lift and backward rotational momentum, enabling performers to link seamlessly into more complex aerial maneuvers such as flips, somersaults, or other backward-oriented skills. This transformation occurs through a biomechanical blocking action where the hands and arms drive against the floor to redirect forward impulse into upward and rotational force, maximizing the height and speed available for subsequent elements.^[7]^[8] In acrobatic disciplines, the roundoff functions as a foundational entry point for tumbling passes in gymnastics floor routines, where it initiates sequences that demand sustained energy and directional change. It also facilitates smooth transitions in cheerleading routines, allowing athletes to build explosive power for stunts or group formations without interrupting the flow of the performance. Similarly, in dance sequences incorporating acrobatic elements, the roundoff provides a dynamic bridge between choreographed movements and aerial displays, enhancing overall rhythm and visual impact.^[9] Compared to a standard cartwheel, the roundoff offers distinct advantages by permitting continuous motion without a pause upon landing, as both feet strike the ground simultaneously to facilitate an immediate rebound. This design supports higher jumps through enhanced vertical propulsion and enables tighter, more controlled rotations in follow-up skills, making it indispensable for advanced acrobatic progressions.^[10]^[7]

Technique

Execution Steps

The execution of a roundoff begins with an approach run to build momentum and speed, typically involving 3-5 strides to achieve optimal horizontal velocity before transitioning into the skill.^[11] The gymnast hurdles forward with the dominant leg, placing the foot in a lunge position while swinging the arms vigorously backward for impetus, then forward to drive the body into inversion.^[12] This arm swing generates rotational force and helps maintain balance during the entry. The hands then plant on the floor shoulder-width apart, with the lead hand (opposite the dominant leg) turned perpendicular to the direction of travel to initiate the 180-degree twist, forming an "upside-down T" shape for stability.^[12] As the body inverts, the shoulders lead the motion while the core remains tight, the back arches slightly, and the eyes focus forward to spot the landing direction until the twist begins.^[11] The legs swing upward together in a needle-kick motion, fully extending through the hips to reach a brief handstand position with arms and legs straight, pointed toes, and the body aligned in a straight line.^[12] At the peak of the handstand, the hips snap explosively to drive the 180-degree rotation, blocking aggressively with the shoulders to redirect momentum backward while keeping the legs together.^[12] This timing ensures full rotation without over- or under-turning, as the explosive hip drive occurs precisely at maximum height to maximize power and control.^[11] The feet land simultaneously and together, facing backward to the original direction, with knees slightly bent to absorb impact and maintain forward momentum for connecting skills.^[12] The core stays engaged throughout to prevent arching or piking, and the arms swing up immediately upon landing to prepare for rebound or subsequent elements.^[11]

Biomechanical Principles

The execution of a roundoff relies on precise force dynamics to generate the necessary rotation and rebound. During hand placement, ground reaction forces (GRF) act upward and backward, producing torque at the shoulder and elbow joints that initiates the body's inversion and rotation. Studies indicate that vertical GRF during hand contact is approximately 2.0-2.5 times body weight, with the second hand experiencing higher resultant GRF in the transverse plane to facilitate the directional change from forward to backward momentum.^[13] This torque is amplified by the lever arm created by the extended arms, enabling efficient transfer of linear momentum into angular motion. The hip snap phase is critical for applying the principle of angular momentum conservation, where the rapid extension of the hips and legs redirects the body's rotation. As the gymnast's hips "snap" downward and forward after hand support, angular momentum L = I \omega (with L as angular momentum, I as moment of inertia, and \omega as angular velocity) is conserved by decreasing the moment of inertia of the legs while increasing rotational velocity of the torso around the somersault axis. Research shows that during this snap-down, angular momentum shifts from the lead and trail legs (decreasing) to the head and torso (increasing), with joint forces at the hips and knees facilitating this redistribution.^[14] Energy transfer in the roundoff begins with the kinetic energy from the approach run, which is partially converted to gravitational potential energy during the vertical lift off the hands and then to rotational kinetic energy via the hip extension. This sequential conversion maximizes rebound height and rotational speed, with joint powers at the hips and knees playing a key role in propulsion. In the twisting component, tension in the core and limb muscles maintains the curved trajectory and prevents over-rotation.^[14] Key muscles contribute to power generation and stability throughout the movement. The deltoids provide shoulder abduction and stabilization during hand support, while the obliques generate the torsional force for the 90-degree body redirection. In the lower body, the glutes and quadriceps drive hip extension and knee stabilization during the snap and takeoff.^[15]^[16]

History and Development

Origins

The origins of the roundoff trace back to ancient acrobatic traditions, where rotational maneuvers akin to modern tumbling formed part of ritualistic and performative displays. In ancient Egypt, around 2500 BCE, tomb paintings and hieroglyphs from sites like Saqqara depict female acrobats executing backbends and coordinated stunts with partners during ceremonial performances for pharaohs and elites.^[17] These depictions, such as those in the tomb of Mehu, highlight early proficiency in body control and momentum transfer, precursors to the roundoff's dynamic entry into flips.^[17] Similarly, in ancient Greece and the preceding Minoan culture on Crete circa 2000 BCE, vase paintings and frescoes illustrate tumblers performing cartwheels, handsprings, and aerial rotations as elements of athletic training and entertainment. A notable example is the Knossos palace fresco, which portrays a leaper executing what appears to be a cartwheel or handspring over a bull's back during ritual bull-leaping ceremonies, emphasizing rotational power and rebound.^[17] Greek gymnasiums further integrated tumbling into physical education for warriors, with events like primitive vaulting and floor exercises documented in historical accounts until the Olympic inclusion ended in 393 CE.^[17] By the 19th century, tumbling techniques evolved in European circuses and vaudeville from basic cartwheels, allowing performers to build speed for chained routines. Documented in manuals of the era detailing acts from Philip Astley's foundational shows in 1768 onward, these maneuvers were staples in traveling troupes across England and the Continent, blending athleticism with spectacle for audiences. This period saw tumbling gain popularity in physical culture movements, with acts emphasizing rebound and directional change to enhance somersault sequences. The early codification of the roundoff occurred in gymnastics texts around the 1880s, building on cartwheel variants popularized by pioneers like Friedrich Ludwig Jahn in the early 1800s. Jahn's Die Deutsche Turnkunst (1816), which influenced modern floor exercises through its emphasis on free movements and agility training, provided foundational principles that later texts adapted into structured tumbling progressions.^[17] By the late 19th century, as the Fédération Internationale Gymnastique formed in 1881, descriptions of the roundoff as a momentum-generating skill became standardized in European pedagogical works, distinguishing it from simpler wheels through its facing rebound.^[17]

Evolution in Modern Gymnastics

The roundoff gained prominence in competitive gymnastics during the early 20th century as floor exercise began to include more dynamic elements under the Fédération Internationale de Gymnastique (FIG), following its appearance as an optional routine at the 1920 Antwerp Olympics for men and evolving into a distinct individual event by 1936.^[18]^[19] This adoption aligned with the FIG's standardization efforts, where tumbling passes, including roundoffs, became essential for building momentum in compulsory and optional routines by the 1930s.^[20] Refinements in the mid-20th century further solidified the roundoff's role, particularly through coaching innovations that emphasized progressions and combinations. The roundoff also played a key role in the sport of tumbling, which had dedicated competitions in the United States through the Amateur Athletic Union starting in the 1920s, before tumbling elements were fully incorporated into artistic floor exercise. The 1957 manual Tumbling and Balancing for All by George Szypula, a pioneering U.S. gymnastics coach, provided detailed systematic progressions for teaching the roundoff, focusing on body positioning, speed generation, and safe integration into tumbling sequences for both beginners and elites. In the 1970s, during Nadia Comăneci's groundbreaking era, roundoffs were routinely linked to advanced skills like double back somersaults in floor routines, as seen in her perfect 10.0-scoring performances at the 1976 Montreal Olympics, where such connections elevated routine difficulty and execution precision.^[21] These developments, influenced by Eastern European training methodologies, shifted emphasis toward power and fluidity in tumbling passes. By the 1980s, the roundoff had become a standard entry in elite floor routines across FIG competitions, enabling higher-difficulty combinations and serving as the cornerstone for multi-pass sequences. Contemporary analysis underscores its enduring biomechanical importance in high-level performance, optimizing approach speed to maximize rebound and rotation height.^[22]

Variations and Applications

Basic Variations

The standing roundoff represents a foundational modification to the standard running roundoff, executed from a stationary position without a preparatory run-up or hurdle step. This variation emphasizes upper body strength and a powerful arm push-off to generate sufficient height and rotation, making it particularly suitable for beginners developing core tumbling skills. In practice, the gymnast begins in a lunge or upright stance, places both hands on the floor in a T-shape or parallel position, and snaps the legs over while maintaining a tight hollow body position to achieve the half-turn and upright landing.^[3] Unlike the running form, the standing roundoff prioritizes controlled mechanics over explosive speed, allowing learners to focus on hand placement and body alignment without momentum from a approach.^[12] The rebound roundoff builds directly on the basic technique by incorporating an immediate upward bounce upon landing, which propels the gymnast into subsequent skills such as a back handspring or salto, thereby enhancing the complexity of tumbling sequences. This variation relies on a strong snap-down from the handstand phase and explosive hip drive to achieve a rebound height of approximately hip level or higher, with the body remaining arched and arms actively blocking off the floor for directional control. The rebound action increases the overall power output of the roundoff, enabling chained connections in routines while demanding precise timing to avoid forward lean or loss of momentum.^[3] It is a critical progression for intermediate gymnasts aiming to link multiple acro elements fluidly.^[12] The one-handed roundoff constitutes an advanced biomechanical alteration, involving contact with the floor using only a single hand during the support phase, which introduces a torsional twist and demands exceptional upper body strength, balance, and core stability. Typically performed with the dominant hand as the primary contact point, the non-contact arm remains tucked or extended for counterbalance, while the gymnast pauses briefly in a modified handstand before transitioning to the half-turn and landing. This variation heightens the risk of wrist and shoulder strain due to the uneven load distribution, rendering it rare in formal competitions where two-handed execution is standard for safety and scoring consistency. It serves primarily as a training tool to build unilateral strength and control for more complex maneuvers.^[23]

Use in Specific Sports

In artistic gymnastics, the roundoff serves as the foundational entry for backward tumbling passes on the floor exercise, generating momentum to connect into more complex elements such as back handsprings and saltos. This integration is central to competitive routines, where gymnasts perform three to four passes, each typically initiating with a roundoff to maximize difficulty and flow. During the 2024 Paris Olympic Games, elite athletes like Simone Biles executed roundoff-led sequences in their floor routines, with execution scores evaluating form, amplitude, and precision to determine overall placement—Biles earning a silver medal in the event final with a score of 14.133, highlighting the roundoff's role in high-level performance.^[24]^[25]^[26] In cheerleading, the roundoff is adapted for both individual tumbling and group transitions into stunts and pyramids, prioritizing synchronized execution to create unified visual dynamics across the team. Defined in official rules as a cartwheel variant landing with both feet together, it facilitates quick directional changes and height buildup essential for mounting pyramid structures or releasing into inversions. Competitive routines, such as those at USA Cheer events, emphasize synchronized tumbling passes incorporating roundoffs, where timing and uniformity directly influence scoring for difficulty and execution, as seen in high-profile performances like the USA Cheer Team's displays of coordinated group tumbling.^[27]^[28] Beyond these disciplines, the roundoff appears in breakdancing as an entry to power moves, providing rotational power for transitions into dynamic spins and freezes within freestyle battles. In martial arts, it influences acrobatic forms, particularly capoeira-inspired flips that blend evasion with theatrical flair for rhythmic flow. Similarly, in contemporary dance, roundoffs enhance theatrical effects by injecting explosive energy and spatial drama into choreographed sequences, as demonstrated in acro-infused solos that combine tumbling with expressive movement.^[29]

Training and Safety

Teaching Progressions

Teaching the roundoff begins with foundational drills that build body control, strength, and proper sequencing before progressing to more dynamic elements. This structured approach ensures gymnasts develop the necessary prerequisites, such as a solid cartwheel and handstand, to execute the skill safely and effectively. Progressions are typically divided into beginner, intermediate, and advanced stages, with each level emphasizing specific techniques to refine form and power. For beginners, instruction starts with wall-supported cartwheels to develop shoulder strength, body alignment, and confidence in weight transfer onto the hands.^[30] Gymnasts practice kicking up to a handstand against the wall and holding the position briefly to build core tension and arm support. Following this, handstand snaps are introduced, where athletes kick into a wall handstand and practice quickly snapping both legs down together while maintaining a straight body line, which teaches the rebound action essential for the roundoff's exit.^[31] Once these are mastered, progression moves to low roundoffs on padded mats, starting with a slow entry from a standing position or short hurdle to focus on hand placement in an inverted "T" shape and simultaneous foot landing to square the hips.^[32] At the intermediate level, gymnasts incorporate a run-up to build momentum, beginning with a power hurdle into a lunge to emphasize explosive drive from the legs.^[12] Foot placement drills, such as practicing the lunge position with markers on the floor, help ensure the front foot lands directly under the body to maintain a straight path and prevent drifting.^[33] Spotting belts are often used during this phase to provide support and feedback, allowing coaches to assist with body position while the athlete performs roundoffs onto elevated surfaces or with increased speed, gradually reducing assistance as control improves.^[33] Advanced coaching refines precision through video feedback, where recordings of the roundoff are analyzed to correct hip alignment, ensuring both hips face forward on entry and exit for optimal power transfer.^[9] This visual tool helps gymnasts identify subtle form issues, such as early shoulder turn or uneven leg snap, that affect rebound height. After 6-12 months of consistent training, depending on the athlete's starting proficiency and practice frequency, the roundoff is integrated into full tumbling passes, such as roundoff-back handspring combinations, to apply the skill in competitive routines.^[12]

Injury Prevention and Common Mistakes

One of the most frequent errors in roundoff execution is insufficient hip snap, which often results in a sideways landing due to misaligned hips and shoulders twisting prematurely during the rebound phase. This misalignment disrupts the rotational momentum, increasing the risk of imbalance and falls. Another common mistake involves over-rotation caused by poor hand placement, where the hands land too far apart or not in a precise T-position, leading to excessive body twist and loss of control upon landing. Additionally, weak core engagement can cause an arch collapse in the lower back during the snap-down, compromising spinal alignment and reducing power transfer to the legs. Wrist sprains represent a significant injury risk in roundoff and tumbling, accounting for approximately 7% of all pediatric gymnastics injuries reported in U.S. emergency departments,^[34] with up to 80% of gymnasts experiencing wrist pain at some point in their careers^[35] due to the high axial loading on the wrists—up to 16 times body weight during floor exercises.^[36] Ankle twists are also prevalent, comprising about 12% of gymnastics injuries.^[37] These risks are exacerbated in roundoff sequences, where tumbling passes during floor exercise account for 50-70% of all gymnastics injuries.^[38] To mitigate these risks, comprehensive warm-ups are essential, including 5-10 minutes of light jogging followed by targeted stretches for the wrists, shoulders, hips, and ankles held for 30 seconds each to improve flexibility and reduce strain. Proper footwear with adequate cushioning and support, such as gymnastic slippers or heel pads, helps absorb impact during landings, while strength training exercises like wrist curls and core planks build resilience against sprains and collapses. Spotters play a crucial role in corrections, using verbal cues such as "keep hips square" or "snap legs together" to maintain alignment during practice, and physical guidance to prevent over-rotation. Gradual progressions, starting with low-impact drills on padded surfaces and advancing only after mastering form, help avoid overuse injuries. Studies on injury prevention interventions, including technique-focused drills and neuromuscular training, indicate reductions in gymnastics injury rates by up to 50% through consistent application of these strategies.^[39]

References

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Gymnastics 101: Olympic terminology and glossary
Mar 13, 2024 · Round-off: A cartwheel finishing with the feet together. Commonly used as an accelerator on floor, vault and beam to change forward running ...
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What Is A Round Off in Gymnastics? - Skylark Sports
The round off is a tumbling skill similar to a cartwheel. However, instead of landing one foot at a time, you land both feet together at the end, which helps ...
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How to Do a Roundoff - GymnasticsHQ
A roundoff is one of the most important gymnastics skills a gymnast will learn. A roundoff gives power to floor tumbling passes, the most basic of those ...Missing: definition | Show results with:definition
[4]
Glossary of Terms - USA Gymnastics
A category of gymnastics that includes all of the events. The all-around champion of an event earns the highest total score from all events combined.
[5]
[PDF] Gymnastics Terms
Roundoff. Can run into or step into this skill, often the beginning skill in a tumbling pass. Gymnast lunges forward, placing first hand 90 degrees from the ...
[6]
Tumbling Terminology - Pinnacle Gymnastics
Jun 24, 2018 · Round Off - RO - A skill that uses the shoulder to push off while traveling through a ½ turn. Starts in a lunge and finishes with feet ...
[7]
https://scholarworks.uni.edu/etd/2983
[8]
Key to Running Tumbling | Cheerleading Daily - WordPress.com
Apr 20, 2011 · The whole purpose of a round off is to convert your forward momentum to backward momentum. ... An easy way to measure that is to go at least a ...
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Mastering the Round Off Gymnastics: Your Complete Guide to ...
Sep 3, 2025 · What is a round-off in gymnastics? It's a cartwheel with a twist that ends with both feet landing together, used to build momentum. What is a ...3. Foot Placement And Entry · 5. Handstand Phase · Drills You Can Do To Improve...
[10]
Cartwheel or Round Off? What's the Difference?
May 20, 2019 · It's a no-hands round off, which means the gymnast or athlete performs the move without using their hands to block off the floor. Instead, they ...Missing: definition | Show results with:definition
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[PDF] 3D feedback and observation for motor learning_ Application to the ...
In this paper, we assessed the efficacy of different types of visual information for improving the execution of the roundoff movement in gymnastics.
[12]
13 Round Off Drills To Help You Master Your Tumbling Pass
Apr 1, 2018 · Check out this complete guide with over 10 drills to help you learn & perfect the most important skill in tumbling -- the round off.
[13]
https://pmc.ncbi.nlm.nih.gov/articles/PMC3880892/
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Mechanism of rotational movement generation during a round–off in ...
This study investigated the mechanism responsible for generation of rotational movement during round–off. Eight male gymnasts performed a round–off to a ...
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Biomechanics in Gymnastics - Karger Publishers
the trunk and the legs to total angular and linear momentum of the body. In particular, he sought to define the role of the arms in the rotation of the body.
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Full article: Upper limb biomechanics and dynamics of a core skill on ...
Apr 9, 2023 · This study aimed to increase understanding of the biomechanics and dynamics of the upper limbs during the contact phase of the round-off (RO) performed using ...Missing: involvement | Show results with:involvement
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Oct 8, 2025 · The activity was first described in the West in a book published in the 15th century by Archange Tuccaro, Trois dialogues du Sr. Archange ...Gymnastics · Artistic gymnastics · Rhythmic gymnastics
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Jun 9, 2022 · It was judged for aesthetics. 1920 Olympics: The first time floor exercise is competed individually at the World Championship or Olympic Games.Missing: roundoff | Show results with:roundoff
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In the second phase of the modern Games, from 1920 to 1936, the events truly gymnastic in nature came into sharper focus, and a clearer image of what the sport ...
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May 1, 2021 · Travel back in time and witness the History of Olympic Gymnastics from 1920 to 1936!
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At world-level competitions, the average run-up velocity is approximately 8.2 m/s for male gymnasts. Top-level female gymnasts also reach similar speeds.
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Sep 24, 2012 · To start prepping for tumbling passes, try doing several basic moves consecutively. Move into a back walkover immediately following a cartwheel, ...
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Jul 27, 2024 · Backward tumbling passes start with a roundoff (basically a powerful cartwheel in which both feet land at once), almost always followed by a ...
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Find out who took home gold, silver and bronze in 2024. Official results of the Artistic Gymnastics Women's Floor Exercise event at the Paris Summer ...
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Oct 25, 2024 · Simone Biles packs her floor routine with so much difficulty, but how does she do it? Today I explain how she pulls off these intricate ...
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Round Off: Similar to a cartwheel except the athlete lands with two feet placed together on the ground instead of one foot at a time, facing the ...
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Oct 26, 2015 · ... roundoff As requested yes I do read the comments! lol good for getting more height and power on flips tricks for bboy tumbling tricking ...
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Aug 25, 2025 · Below are some beginner floor drills you can use to teach or practice cartwheels, roundoffs, and handsprings. 1. Cartwheel Wall Drill.
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Sep 2, 2025 · Start in a handstand against a wall or on a line. · Practice snapping your legs down quickly with your core muscles squeezed and finishing in a ...
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Beginner Round Off Progression - Rec Gym Pros -
This drill helps teach the round off technique. It puts emphasis on kicking over the top and on squaring off to land with both hips on the pacman.
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Although the Round-off is taught as a skill in itself, the ultimate aim is to use it as part of a longer tumble run. It should be noted that the ending feet ...