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Smudging

Smudging is a ceremonial ritual originating in various Indigenous cultures of North America, particularly among tribes such as the Anishinaabe and other First Nations, involving the burning of sacred herbs like white sage (Salvia apiana), sweetgrass (Hierochloe odorata), cedar, or tobacco to produce smoke intended to purify individuals, spaces, or objects by dispelling negative spiritual energies or influences.^[1]^[2]^[3] The practice symbolizes a connection to the Creator or spiritual realm and is conducted with specific protocols, often using an abalone shell or clay bowl as a smudge bowl and an eagle feather to direct the smoke.^[4]^[5] While rooted in pre-colonial traditions suppressed under historical policies like those in Canada and the United States until the late 20th century, smudging's purported spiritual benefits remain unsubstantiated by empirical evidence, with claims of energy cleansing attributable to psychological placebo effects or cultural belief rather than verifiable causal mechanisms.^[1] Limited studies suggest antimicrobial properties in the smoke, such as reductions in airborne bacteria from herbal combustion, potentially explaining traditional hygienic uses, though inhalation risks from particulates warrant caution.^[6]^[7] Adoption of smudging in non-Indigenous New Age and wellness contexts has sparked controversies, including accusations of cultural misappropriation by Native activists who argue that commercializing the term and herbs commodifies sacred practices, contributes to overharvesting of wild white sage populations, and dilutes authentic protocols without proper transmission from Indigenous knowledge keepers.^[8]^[9] These debates highlight tensions between preservation of cultural specificity and broader accessibility, with some scholars distinguishing smoke cleansing in other traditions from Indigenous smudging to avoid conflation.^[10]

Definition and Core Practices

Terminology and Basic Procedure

Smudging denotes the ceremonial act of burning plant materials, such as herbs or resins, to generate smoke employed for spiritual purification, cleansing negative energies, or fostering connection with the sacred in Indigenous North American traditions.^[2]^[5] The English term "smudging" serves as a broad descriptor rather than a literal translation from Indigenous languages, which vary by tribe; for instance, Anishinaabe communities refer to it as a tradition of burning natural medicines like sema (tobacco) or other sacred plants without a unified native equivalent for the practice.^[3] This terminology emerged in English-speaking contexts to encapsulate diverse tribal rites, distinct from European smoke-based customs like saining.^[2] The core procedure commences with preparation: practitioners gather materials in a fireproof container, such as an abalone shell or clay bowl, often symbolizing the four elements through the integration of earth (herbs), fire (ignition), air (smoke), and sometimes water (via shell).^[11] The herbs are ignited briefly to produce smoldering embers rather than sustained flame, then fanned with a feather, hand, or fan to waft smoke—typically proceeding clockwise from the east through south, west, and north—over the body, living space, or objects while voicing prayers, intentions, or invocations for purification.^[5]^[12] Specific applications may target body parts, such as directing smoke to the eyes for perceptual clarity, ears for discerning speech, or heart for emotional balance, culminating in extinguishing the embers in sand or soil to conclude the rite.^[12]^[13] Windows or doors are commonly opened beforehand to allow negative influences to exit, ensuring the ritual's efficacy within its cultural framework.^[14]

Materials and Variations

Smudging materials primarily consist of dried sacred herbs bundled into smudge sticks or used loose, ignited to produce purifying smoke in Indigenous North American ceremonies. White sage (Salvia apiana), native to the southwestern United States and northwestern Mexico, serves as a core material for cleansing negative energies and is prevalent in practices among tribes such as the Chumash and other California Indigenous groups.^[15] Cedar, often from species like western red cedar (Thuja plicata), offers protective qualities and is burned for healing or in sweat lodge rituals, particularly in Pacific Northwest and Woodland traditions.^[16] Sweetgrass (Hierochloe odorata), braided into ropes, attracts positive energies and is used post-purification to restore balance, common in Plains and Great Lakes regions.^[17] In Anishinaabe (Ojibwe, Odawa, Potawatomi) practices, the four sacred medicines—tobacco (Nicotiana rustica), sage, cedar, and sweetgrass—form a structured sequence: tobacco as an offering, sage for cleansing, cedar for protection, and sweetgrass for positivity, though tobacco is less frequently burned directly for smudging.^[17] Variations arise from regional availability and tribal customs; for example, Navajo (Diné) emphasize sage for warding off malevolent spirits in household protections, while some Southwestern and Plains groups incorporate juniper (Juniperus spp.) or piñon pine needles for similar aromatic cleansing effects.^[18]^[15] Forms of materials differ: smudge sticks bind multiple herbs for sustained burning, whereas loose herbs or resins allow flexibility in application, often contained in abalone shells, clay bowls, or other heat-resistant vessels to catch ashes.^[13] Feathers, traditionally eagle but substituted with turkey or synthetic in modern contexts due to legal protections, direct the smoke toward persons, spaces, or objects.^[5] These adaptations reflect practical responses to environmental and regulatory constraints while preserving ceremonial intent.^[13]

Historical Origins

Pre-Columbian Indigenous Roots

Archaeological evidence indicates that indigenous peoples in eastern North America utilized stone pipes for burning and inhaling plants, including tobacco and possibly other herbs, as early as 4000 B.C., reflecting early ritualistic engagement with smoke for ceremonial purposes.^[19] These artifacts, found across prehistoric sites, suggest smoke played a role in spiritual or communal rites, though direct links to unbound herbal burning for ambient purification remain inferred from contextual continuity rather than explicit residue analysis. Biomolecular studies of pipes from the Ohio River Valley confirm tobacco use dating to approximately A.D. 780–1060 among hunter-gatherers, with residues indicating deliberate combustion of native plants for ritual inhalation or exposure.^[20] In the Pacific Northwest, similar pipe traditions demonstrate indigenous smoking practices extending back millennia, involving over 100 plant species identified through comparative analysis of ancient residues and ethnographic parallels.^[21] While these primarily involve personal consumption via pipes, they establish a pre-Columbian foundation for smoke's symbolic role in connecting the physical and spiritual realms, a core element later formalized in smudging. Oral histories and post-contact ethnographies of tribes like the Blackfeet describe purification using multiple plants beyond common modern varieties, implying enduring techniques rooted in pre-contact herbal combustion for cleansing spaces, objects, and individuals.^[22] Mesoamerican indigenous groups further exemplify pre-Columbian smoke rituals through the burning of copal resin, with archaeological evidence from coastal Peruvian sites like Las Aldas (ca. 2000–1500 B.C.) showing its use in offerings and purification to invoke deities or ancestral spirits.^[23] Such practices, involving fanned or directed smoke, parallel the directional wafting in North American smudging, though adapted to regional flora like resinous trees rather than bundled sages. This hemispheric pattern underscores smoke's causal utility in rituals—potentially leveraging observable antimicrobial properties of combustion byproducts—prior to European influence, without reliance on later syncretic interpretations.^[24] Direct pre-Columbian artifacts of bundled herb smudging in North America are absent, but the convergence of pipe, incense, and ethnographic data supports its emergence from these ancient, empirically grounded traditions.

Global Antecedents in Smoke Rituals

In ancient India, the Vedas—composed between approximately 1500 and 500 BCE—provide some of the earliest written records of smoke-based rituals, where offerings of ghee, herbs, and wood in yajna fire sacrifices produced purifying smoke believed to carry prayers to deities and cleanse participants of impurities.^[25] These practices emphasized smoke's role in bridging the earthly and divine realms, with aromatic emissions from materials like sandalwood facilitating spiritual elevation and ritual sanctity.^[26] Ancient Egyptian temple ceremonies incorporated incense fumigation for purification, dating back to the Old Kingdom (c. 2686–2181 BCE), using blends such as kyphi—comprising resins, herbs, and honey—to dispel malevolent influences, consecrate spaces, and honor gods like Ra.^[25] Archaeological finds, including incense burners from predynastic periods (c. 3100 BCE), confirm smoke's antimicrobial and symbolic cleansing properties in embalming and daily rites, where it was thought to ward off chaos and restore ma'at (cosmic order).^[27] Pre-Christian European traditions featured smoke cleansing in Celtic regions, such as saining in Scotland and Ireland, involving the burning of juniper branches or other botanicals to create protective smoke that banished enchantments, blessed homes, and purified individuals during festivals like Bealtaine (May 1).^[28] Ethnographic accounts from medieval texts and folklore preserve these Iron Age-rooted practices (c. 1200–1 BCE), where smoke from sacred fires was directed via fans or feathers to shield against fairies, illness, or ill will, distinct from water-based lustrations but functionally analogous in invoking botanical spirits for safeguarding.^[29] In sub-Saharan Africa, traditional healers across West and Southern regions burned herbs like Combretum molle or Parkia biglobosa on coals for fumigation rituals aimed at expelling ancestral displeasure or disease-causing spirits, with practices evidenced in 19th–20th century ethnographies and ongoing oral traditions.^[25] Zulu and Xhosa purification rites similarly employed smoke from imphepho (Helichrysum species) to cleanse mourners post-burial, facilitating spiritual transition and averting pollution, as documented in anthropological studies of Bantu-speaking groups.^[30] North African precedents include Egyptian-influenced frankincense burning for warding negativity, extending into pharaonic eras.^[31] Archaeological evidence from Iron Age Arabian sites (c. 700 BCE) reveals ritual burning of Peganum harmala seeds in braziers for psychoactive fumigation, intended to heal ailments, repel evil, and induce visions, as confirmed by residue analysis on artifacts yielding harmaline compounds.^[32] Mediterranean antecedents in Greece and Rome involved suffumigatio, where laurel or rosemary smoke lustrated temples and participants before sacrifices, rooted in Homeric-era practices (c. 8th century BCE) for expelling miasma (spiritual corruption).^[33] These diverse traditions underscore smoke's cross-cultural utility for empirical purification—leveraging volatile compounds' diffusive and olfactory effects—while attributing causal efficacy to spiritual mechanisms, independent of later American Indigenous adaptations.

Indigenous North American Traditions

Cultural and Spiritual Significance

In various Indigenous North American traditions, particularly among Woodland, Plains, and Southwestern nations, smudging functions as a sacred ritual for spiritual purification, renewal, and communion with the divine. The practice entails igniting bundles or loose forms of revered plants—such as Salvia apiana (white sage) among California tribes, cedar for protection, or sweetgrass to invoke positive energies—whereby the emanating smoke envelops individuals, ceremonial spaces, or objects to dispel malevolent forces, negative thoughts, or spiritual impurities.^[34]^[2]^[35] This smoke is conceptualized not merely as a physical medium but as a conduit for prayers and intentions, rising to connect participants with ancestors, spirits, or the Creator, thereby restoring harmony between the material and ethereal worlds. Among Anishinaabe communities, for instance, the ritual purifies energies to foster balance and invite spiritual alignment, often preceding healing ceremonies or personal reflections.^[36]^[37] In broader Native healing contexts, smudging integrates with drumming, singing, and tobacco offerings to address psycho-spiritual ailments, emphasizing holistic wellness rooted in cultural worldview rather than isolated symptom relief.^[38]^[39] The spiritual potency of these herbs derives from their attributed properties: white sage, sacred to certain California Indigenous groups, neutralizes stagnation; cedar wards off harm; and sweetgrass, braided as a symbol of the Creator's hair in some Plains traditions, draws benevolence.^[34]^[40] Such rituals underscore a relational ontology where humans, plants, and spirits co-participate in maintaining cosmic order, distinct from mechanistic views of causality and grounded in experiential transmission across generations.^[41] While not uniformly practiced across all tribes—varying by regional ecology and protocol—smudging's enduring role affirms its centrality in sustaining cultural resilience amid historical disruptions.^[42]

Specific Tribal Variations

Among Indigenous North American tribes, smudging practices exhibit regional and cultural variations in herbs selected, preparation methods, and ritual sequences, reflecting local ecology and spiritual traditions. In Plains tribes such as the Lakota, the Sacred Smoke Bowl Blessing involves burning herbs like sage in a bowl or shell to cleanse negativity, followed by sweetgrass to invite positive energy, with smoke directed by a feather while invoking prayers.^[43]^[44] Cedar is also employed for protection and ceremonial purification.^[45] In contrast, tribes of Southern California, including the Salinan, Kumeyaay, and Tongva, traditionally utilize white sage (Salvia apiana), native to the region, in bundled form for smudging to dispel negative energies and facilitate spiritual cleansing during rituals.^[46]^[47] This practice leverages the herb's aromatic smoke for healing and prayer, distinct from the multi-herb sequences common in Plains traditions.^[34] Southwestern tribes like the Navajo incorporate juniper branches in smoke cleansing to purify spaces, protect against malevolent influences, and support ancestral communication, often differing from bundled herb burning by emphasizing loose foliage in ritual fires.^[48]^[49] These variations underscore adaptations to available flora, with no uniform "smudging" protocol across tribes but shared emphases on smoke as a purifying medium.^[50]

Comparative Practices in Other Cultures

European and Mediterranean Traditions

In Scottish Gaelic traditions, the practice known as saining involved burning juniper branches or needles to produce smoke for purifying homes, barns, and livestock, aiming to dispel negative influences, enchantments, or illness-causing spirits. Performed by walking through the smoke while reciting blessings, saining was particularly associated with rites of passage, such as protecting newborns or cleansing after death, and was documented in 18th- and 19th-century folklore collections as a pre-Christian holdover integrated into folk Christianity.^[28]^[51] Juniper fumigation extended across Northern and Western Europe, including Celtic and Germanic regions, where it was burned during solstice festivals or to ward off witchcraft and disease, as evidenced by ethnographic records from Finland, Scotland, and rural France up to the early 20th century. In these contexts, the smoke's antimicrobial properties—juniper smoke containing compounds like alpha-pinene—were empirically valued for air purification in enclosed spaces, aligning with practical uses in hospitals and during plagues, independent of spiritual intent.^[52]^[53]^[54] In the Mediterranean, ancient Roman suffumigatio employed fumigation with rosemary, laurel, or sulfur to ritually cleanse sacred spaces, public baths, and individuals following exposure to pollution or omens, as part of broader lustratio ceremonies to restore ritual purity. Greek precedents, including Hippocratic medical texts from the 5th century BCE, prescribed herbal fumigations—such as mugwort or resins—for therapeutic cleansing of the body and environment, treating ailments like respiratory issues through smoke inhalation, with effects attributed to volatile oils rather than supernatural causes.^[55]^[56]^[57] These European and Mediterranean smoke rituals predated colonial encounters with indigenous American practices and relied on locally abundant plants, emphasizing empirical benefits like pathogen reduction alongside cultural beliefs in spiritual efficacy, though primary sources such as Pliny the Elder's Natural History (77 CE) note variability in outcomes based on preparation and intent.^[58]^[51]

Asian and African Smoke Cleansing

In various Asian traditions, smoke from burning aromatic herbs, woods, and resins has long served ritual purposes akin to purification, often integrated into offerings to deities or spirits. Tibetan Buddhism employs the Riwo Sangchö ritual, which involves fumigating spaces and offerings with juniper and other botanicals to purify environments, appease local deities, and restore multispecies harmony, a practice documented in historical texts and performed in valleys like those in Bhutan and Nepal as early as the 8th century CE.^[59] Similarly, in Bhutanese Vajrayana practices, lhabsang rituals feature incense fumigation with rhododendron or juniper to expel negative influences and invoke protective energies, frequently preceding ablution rites for comprehensive cleansing.^[60] Indian Vedic traditions, traceable to texts like the Rigveda (c. 1500–1200 BCE), incorporate smoke from havan fires fueled by ghee, sandalwood, and herbs such as agarwood for yajna ceremonies, believed to carry prayers upward and dispel impurities, with archaeological evidence of incense use dating to the Indus Valley Civilization around 2000 BCE.^[61] African smoke-based rituals similarly utilize native plants for spiritual and protective cleansing, emphasizing ancestral or communal harmony. Among Zulu and Xhosa communities in South Africa, burning imphepho (Helichrysum odoratissimum) produces smoke inhaled or wafted to invoke ancestors, purify individuals after illness, or cleanse homes of malevolent spirits, a practice rooted in pre-colonial shamanic traditions and persisting in sangoma healing ceremonies.^[25] In West African ethnic groups, such as those in Mali and Senegal, fumigation with leaves of Combretum molle (Ganianka) or bark from Parkia biglobosa (Néré) features in initiation rites and space purification to ward off evil influences, documented in ethnographic accounts of Dogon and Bambara peoples since at least the 19th century.^[25] These methods, while sharing functional parallels with smudging—such as antimicrobial properties from volatile oils—differ in cultural specificity, often combining smoke with vocal invocations or communal gatherings rather than individual bundling of herbs.^[25]

Scientific and Empirical Assessment

Antimicrobial and Air Quality Effects

Scientific evaluations of smudging's antimicrobial effects primarily draw from studies on herbal smoke's impact on airborne pathogens, though direct evidence for white sage (Salvia apiana) or other smudging-specific herbs remains limited. A 2007 experiment in the Journal of Ethnopharmacology exposed a closed chamber to smoke from a traditional Indian medicinal mixture (havan sāmagrī, comprising herbs, wood bark, and clarified butter), resulting in a 94% reduction of airborne bacteria within 60 minutes; bacterial counts remained suppressed by over 90% even after 24 hours without ventilation.^[6] The mechanism involves aerosolized phenolic compounds and other volatiles that disrupt microbial cell membranes and metabolic processes.^[62] Similar reductions exceeding 95% have been observed with smoke from other medicinal herb blends in hospital settings, suggesting a general antimicrobial potential for certain plant-derived smokes against gram-positive and gram-negative bacteria, as well as fungi.^[63] However, extrapolating these findings to smudging requires caution, as the 2007 study's mixture differs substantially from smudging bundles of sage, cedar, or sweetgrass, which lack ghee or specific woods and may produce distinct volatile profiles.^[64] In vitro assays confirm sage leaf extracts possess antibacterial activity against food-spoilage organisms like Staphylococcus aureus and Escherichia coli via inhibition of bacterial growth, but combustion alters these compounds—potentially reducing efficacy or introducing pyrolysis byproducts with unknown aerosol dynamics.^[65] No peer-reviewed trials have quantified sage smoke's airborne bacterial kill rates under controlled conditions mimicking smudging rituals, leaving claims of purification largely anecdotal or overstated.^[66] On air quality, smudging introduces combustion pollutants that often outweigh any microbial reductions. Burning herbs generates fine particulate matter (PM2.5), which spiked to levels exceeding U.S. EPA 24-hour standards (35 μg/m³) during observed sessions, with concentrations reaching 200-500 μg/m³ shortly after ignition.^[67] Smoke also emits carbon monoxide, polycyclic aromatic hydrocarbons (PAHs), dioxins, volatile organic compounds, and soot, acting as respiratory irritants and asphyxiants; a 2021 assessment classified these as comparable to tobacco smoke in toxicity for vulnerable populations.^[7] While transient bacterial clearance may occur, unventilated indoor spaces experience net degradation in air quality metrics, including increased oxidative stress potential from radicals in the smoke.^[68] Empirical monitoring recommends ventilation and moderation to mitigate these risks, as prolonged exposure correlates with elevated inflammation markers in animal models.^[7]

Psychological and Placebo Mechanisms

The perceived benefits of smudging, such as feelings of emotional cleansing or reduced stress, are largely attributable to psychological mechanisms inherent in ritualistic behaviors rather than supernatural or direct pharmacological actions of the smoke. Research on rituals demonstrates that repetitive, symbolic actions like burning herbs and directing smoke can decrease anxiety by providing a sense of control and predictability in uncertain situations, thereby enhancing subjective well-being and task performance. This effect operates through cognitive processes, including heightened focus and reduced cognitive load, independent of any cultural or spiritual beliefs attached to the practice. Placebo mechanisms further amplify these outcomes in smudging, as participants' expectations of purification or healing trigger neurobiological responses, including endogenous opioid release and altered perception of symptoms like tension or negativity. In alternative medicine contexts, such rituals can produce measurable improvements in mood and pain perception, even when disclosed as placebos, due to the performative elements that reinforce belief in efficacy.^[69] For instance, analogous studies on open-label placebos combined with ritualistic administration show reductions in emotional distress and increases in vigor, suggesting that smudging's structured sequence—lighting, fanning, and intentional invocation—functions similarly to enhance mental resilience via conditioning and expectation.^[70] Sensory stimulation from sage smoke may contribute modestly through olfactory pathways, akin to aromatherapy effects where certain scents modulate arousal and promote relaxation, though evidence specific to Salvia apiana smoke remains anecdotal and unverified in controlled trials. Broader aromatherapy research indicates mixed results for anxiety reduction, often confounded by placebo responses rather than compound-specific actions, underscoring that smudging's psychological impact derives more from the ritual's symbolic meaning than volatile emissions.^[71] Absent rigorous, blinded studies isolating smudging from expectancy biases, claims of inherent mood-boosting properties lack empirical substantiation beyond these general mechanisms.^[72]

Health Risks and Limitations

Smudging involves the inhalation of smoke from burning herbs such as white sage (Salvia apiana), which generates fine particulate matter (PM2.5) and volatile organic compounds (VOCs) that can penetrate deep into the lungs and enter the bloodstream.^[7] Burning 5 grams of sage for one hour in a 4000 ft³ room can produce PM2.5 concentrations up to 76 µg/m³, approaching or exceeding recommended indoor air quality limits set by health agencies like the EPA.^[7] These particulates often carry carcinogenic polycyclic aromatic hydrocarbons (PAHs), contributing to inflammation, oxidative stress, and potential long-term risks such as cardiovascular and respiratory diseases, particularly for vulnerable individuals including children, the elderly, asthmatics, and those with pre-existing lung conditions.^[7] ^[73] A documented case involved a 41-year-old never-smoker who developed interstitial lung disease after frequent exposure to sage smoke from fire pits, presenting with worsening breathlessness and requiring medical intervention.^[74] Analogous risks from incense smoke, which shares combustion byproducts with herbal smudging, include elevated IgE levels in newborns, allergic contact dermatitis, and structural changes in airway disease models, underscoring the potential for smudging to exacerbate allergies or trigger hypersensitivity reactions.^[73] Frequent or enclosed-space smudging may also release anticholinergic compounds from sage, interacting adversely with drying medications or sedatives to cause excessive sleepiness or breathing difficulties. Empirically, while some studies indicate short-term antimicrobial effects—such as a 94% reduction in airborne bacteria persisting up to 24 hours post-smudging—these benefits are confined to specific pathogens in controlled environments and do not extend reliably to viruses, fungi, or real-world indoor settings with ventilation.^[6] The introduction of pollutants during the process often negates net air quality improvements, as particle levels can remain elevated and bacteria recolonize after the smoke dissipates.^[76] Limited longitudinal data exists on chronic exposure, with research gaps highlighting that purported health benefits lack robust clinical validation beyond placebo or psychological mechanisms, and risks predominate in poorly ventilated or repeated-use scenarios.^[7]

Controversies

Cultural Appropriation Debates

Critics from Indigenous communities, such as Elicia Goodsoldier of the Dine’ and Spirit Lake Dakota Nations, argue that non-Indigenous adoption of smudging constitutes cultural appropriation by commoditizing sacred medicines used in spiritual ceremonies since time immemorial, often without adherence to tribal protocols or community consent.^[77] Similarly, Linda Black Elk of the Catawba Nation has described such practices as trivializing Indigenous ways, turning them into a "joke" through superficial wellness trends that ignore the relational and sustainable aspects central to over 500 federally recognized tribes' variations of the ritual.^[77] These concerns gained visibility in 2018 when retailers like Sephora and Anthropologie removed smudge kits from shelves following campaigns highlighting the uninvited commercialization as a form of colonial continuation.^[77] Counterarguments emphasize distinctions between the universal act of smoke cleansing with herbs—which predates and exists beyond Native American contexts—and the specific ceremonial term "smudging," which some reserve for Indigenous-led practices taught within communities.^[78] Non-Indigenous practitioners, including Neelou Malekpour of Smudged, challenge claims of exclusive ownership over natural plants like white sage, questioning how elements of nature can belong solely to one group and asserting intentions of unity with permissions from Indigenous healers.^[77] Indigenous-led enterprises, such as Tribal Trade, maintain that respectful use of sage for smudging is ethically open to non-Indigenous people, provided it avoids exploitation and honors the practice's origins without diluting tribal-specific protocols.^[78] The debate reflects broader tensions over cultural exchange versus gatekeeping, with no monolithic Indigenous consensus; views vary by tribe and individual, as some Native voices permit ethical adaptations while others deem non-Native participation inherently disrespectful absent direct lineage or initiation.^[79] Academic discussions, such as those in The Conversation, highlight how popularization risks eroding the ritual's protective and purifying intent within Indigenous contexts, yet acknowledge smoke-based purification as a cross-cultural phenomenon not uniquely "owned."^[79] These perspectives underscore that appropriation critiques often intensify around commercialization rather than private, informed personal use.

Environmental and Sustainability Issues

The surge in commercial demand for white sage (Salvia apiana) bundles used in smudging has led to widespread overharvesting from wild populations, primarily in Southern California's coastal sage scrub habitats.^[80] This plant, native to limited regions spanning from Santa Barbara County to Baja California, faces depletion through illegal poaching and unregulated collection to meet market needs, exacerbating risks to its long-term viability.^[81] Conservation organizations, including the California Native Plant Society, have highlighted that such practices disrupt ecosystems and threaten the species' survival, with predictions of potential endangerment if trends continue.^[82]^[81] White sage is listed as an at-risk species by United Plant Savers due to commercial pressures, prompting concerns among Native American groups, herbalists, and ecologists about unsustainable wild harvesting.^[83] While not yet federally endangered, the combination of overcollection and habitat stressors—such as wildfires intensified by climate change and urban development—further diminishes populations, as seen in the destruction of sage habitats during the 2020 California wildfires.^[84] Efforts to promote cultivated alternatives and regulated sourcing aim to mitigate these impacts, though wild-sourced products remain prevalent in the market.^[85] Beyond white sage, other smudging herbs like sweetgrass (Hierochloe odorata) face similar sustainability challenges from increased demand, with habitat loss in northern wetlands contributing to scarcity.^[34] Commercialization has depleted accessible supplies, limiting traditional sustainable harvesting by Indigenous communities while prioritizing profit-driven extraction over ecological balance.^[34]

Modern Usage and Commercialization

New Age and Wellness Adoption

The New Age movement, emerging prominently in the 1970s, incorporated smudging as part of its syncretic approach to spirituality, drawing from Indigenous North American practices such as the Sacred Smoke Bowl Blessing to promote personal rituals for energy clearing and purification.^[86] This adoption often involved burning white sage (Salvia apiana) bundles, reinterpreting traditional ceremonies for individual use in homes, meditation spaces, and self-help contexts, with the term "smudging" gaining widespread currency in the late 20th century.^[87] Proponents in these circles attributed metaphysical benefits like dispelling negative energies to the smoke, though such claims stem from anecdotal reports rather than controlled studies.^[34] By the 1980s and 1990s, smudging entered broader wellness paradigms, integrated into holistic therapies, aromatherapy, and mindfulness programs offered at retreats and spas, where it was marketed as a tool for stress reduction and emotional balance.^[25] Wellness influencers and authors popularized simplified protocols, such as waving sage smoke around one's aura or living spaces while setting intentions, often decoupling the practice from its cultural origins to emphasize accessibility and personal empowerment.^[35] This shift aligned with the movement's emphasis on experiential spirituality, contributing to a surge in commercial availability of smudge kits, though academic sources note the resulting overharvesting of wild white sage populations due to unchecked demand.^[34] In recent decades, smudging's wellness adoption has expanded via online communities, apps, and lifestyle brands, with practitioners citing ritualistic repetition for psychological comfort akin to other meditative acts, despite limited empirical validation of supernatural effects.^[88] Surveys of New Age participants indicate high usage rates for space cleansing, with one 2010s study on alternative spiritualities reporting smudging among top rituals for 40% of respondents seeking non-clinical anxiety relief.^[89] Mainstream wellness outlets, including yoga certifications and corporate mindfulness sessions, have normalized it as a complementary practice, reflecting broader commodification trends while raising questions about dilution of original intent.^[25]

Market Growth and Economic Impact

The global market for smudging sticks, primarily composed of bundled herbs like white sage used in cleansing rituals, was valued at USD 64 million in 2023 and is projected to reach USD 100.7 million by 2031, expanding at a compound annual growth rate (CAGR) of 6.5%.^[90] Alternative estimates place the 2024 market size at USD 72 million, with growth to USD 130 million by 2030 at the same CAGR, reflecting steady demand in the wellness sector.^[91] This niche represents a small fraction of the broader spiritual and wellness products market, valued at USD 4.2 billion in 2023 and forecasted to hit USD 9.6 billion by 2034.^[92] Growth is propelled by rising consumer interest in mindfulness, alternative spirituality, and natural home products, particularly among millennials and in North America, where the smudging sticks segment alone reached USD 115.5 million in 2024.^[93] E-commerce platforms like Amazon facilitate sales, with top white sage bundles priced at around USD 40 per pound, underscoring commercial viability despite fluctuating wholesale trends showing a -32.4% growth rate in some dropshipping channels over the past two years.^[94]^[95] Economically, the industry generates revenue for herbal suppliers, packagers, and retailers, supporting small businesses in the New Age sector, though direct job creation data remains sparse. Commercialization has spurred supply chains involving cultivated and wild-harvested materials, but overreliance on scarce species like white sage has prompted sustainability challenges that indirectly affect long-term economic stability by risking supply shortages.^[34] Overall, smudging contributes modestly to the wellness economy, with sales integrated into larger holistic product lines rather than forming a standalone high-impact sector.

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(PDF) Smudging: Plants, Purification and Prayer - Academia.edu
FAQs. The Blackfeet traditionally used over two dozen plants for purification, not just sweet grass, sage, and sweet pine, as previously believed. Smudging ...
[23]
The use of psychoactive plants by ancient indigenous populations of ...
Jun 1, 2019 · The earliest evidence for its ritual use was found at Las Aldas, on the north–central coast of Peru (ca. 2000–1500 B.C.). It is prominently ...
[24]
Sacred Smoke of Copal - ReVista | - Harvard University
Feb 22, 2021 · For example, archaeological evidence shows that deer jaw bones were burned with copal so their spirits could return home and permit another ...<|separator|>
[25]
Smoke Cleansing Around the World - Mountain Rose Herbs Blog
Jul 26, 2021 · One of the earliest written records of smoke cleansing comes from the Vedas. These ancient Hindu texts written in Sanskrit detail the use of ...Missing: worldwide evidence
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The Power of Fire Rituals: Ancient Traditions for Clearing Karma and ...
Apr 10, 2025 · These fire rituals date back thousands of years to the Vedic period, serving as a bridge between the material and spiritual realms—a ...
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Ancient Purification Rituals: Exploring Cleansing and Spiritual ...
Aug 25, 2023 · Today, archaeological evidence and historical accounts provide valuable insights into the profound reverence the Egyptians held for these ...Missing: worldwide | Show results with:worldwide
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Honoring Bealtaine: Reviving the Lost Practice of Smoke Cleansing
An exploration of Ireland's ancient smoke cleansing rituals associated with Bealtaine, and reviving this practice in a modern context.Missing: worldwide | Show results with:worldwide
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South African Traditional Healers' Explanatory Model of Mental ...
Mar 25, 2022 · Treatment approaches took the form of cleansing the patient and flushing out evil spirits through inhalation of steam or smoke from burnt herbs, ...
[31]
Sage Burning Rituals From Around The World: How Different ...
Mar 6, 2025 · Sage burning rituals are rich with cultural history, spiritual significance, and yes, some potential practical benefits.
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Ancient Arabian Use of Peganum Harmala in Smoke Rituals
May 23, 2025 · New study reveals 2700-year-old psychoactive Peganum harmala use in Arabian fumigation rituals, tracing ancient medicinal practices.Missing: worldwide | Show results with:worldwide
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Plant of the Month: White Sage - JSTOR Daily
Jul 27, 2022 · Smudging (or smoke cleansing) with white sage is sacred to many Indigenous nations of California and Mexico, and it has become popular with ...Missing: North | Show results with:North
[35]
The Sacred Art of Smudging | Kripalu
There are three primary herbs used in the Native American tradition for smudging: sage, cedar and sweetgrass. Sage is used to dispel negative energy. Cedar ...
[36]
The Significance and Sacredness of Smudging in Anishinaabe ...
Nov 1, 2023 · Smudging is a spiritual practice using sacred herbs to cleanse and purify energy, connecting to the spiritual realm and dispelling negative ...
[37]
[PDF] Ceremony-Assisted Treatment for Native and Non-Native Clients
Smudging can be used as a precursor to a “welcome home” ceremony for Native American clients who were adopted and do not know their culture well or urban ...
[38]
Traditional Ceremonial Practices as a Strategy to Reduce Problem ...
May 26, 2023 · AIAN cultural healing activities, including prayer, singing, drumming, sweat lodges, smudging, herbs, and use of tobacco in ceremonies. Talking ...Missing: North | Show results with:North
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Aug 6, 2025 · This article provides insight into the relationship among each of the constructs and Native American healing traditions.
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[PDF] Sacred Smokes in Circumboreal Countries - Northern Review
The smoke of the sacred plants is part of many rituals as a participation in the high powers of the universe, a blessing or purification of the participants, a.Missing: worldwide evidence
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Indigenous Native American Healing Traditions - PMC - NIH
NA healing ceremonies rely heavily on a combination of traditional and Christian religious symbols, icons, and ritualistic objects.Missing: smudging | Show results with:smudging
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smudge this: assimilation, state-favoured communities and the ...
Aug 7, 2025 · This paper will examine how the transformation of Indigenous places has interrupted the inheriting processes of Indigenous communities. The ...
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Smudging The Sacred Smoke Bowl Blessing - Horsekeeping LLC
Smudging is a common, contemporary term for "The Sacred Smoke Bowl Blessing", a traditional Native American ceremony that uses the smoke from burning herbs for ...
[44]
Native American Smudging – The Sacred Bowl Blessing
Jun 9, 2010 · The “Sacred Smoke Bowl Blessing” is a powerful Native American cleansing technique. ... Sweetgrass is used for blessing after sage has been used.
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White Sage - A California Native Salvia - Flowers by the Sea
Jul 3, 2015 · ... California tribes incorporated White Sage into religious rituals. The plant's smoke was intended to remove negative energy surrounding ...
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Ceremonial Sage Wands
SMUDGING: California White Sage is held sacred by traditional Native American Indians who use its smoking leaves in spiritual, religious, healing, prayer ...<|separator|>
[48]
Juniper -- Tribes who use
Jan 10, 1996 · ... Navajo and Zuni usage of a cedar-juniper plant she ID's by the Navajo name of Gad. In searching the big databases, I found many more Navajo ...
[49]
Native American Use of Plants in Spiritual Healing -
Oct 30, 2017 · Various plants and herbs are used for spiritual rituals including sage (Salvia spp., Artemisia spp.), bear berry (Arctostaphylos uva-ursi), red cedar ( ...
[50]
Sacred Smoke | Bulletin - Colorado College Sites
“There are different plants that different tribes use for smudging,” explains Garcia. Sage and sweetgrass are two that she uses and says are most common, but ...
[51]
Sacred Tree Profile: Juniper's Medicine, Magic, Mythology and ...
Feb 3, 2019 · It was also used in purification rites, as it both helps purify and drive away lingering spirits. We can see this from its use in the Key of ...
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Viriditas: Musings on Magical Plants: Juniperus spp.
In the Scottish practice of saining, juniper is burned to cleanse the home and barn by filling it with great amounts of smoke. This was done to ward off both ...
[53]
Juniper Folklore - The Herbology Faerie
Jan 3, 2023 · Juniper symbolizes hope, warmth, and eternal life. It's used for protection, food, and medicinal purposes, and is used in smoke cleansing ...
[54]
The juniper tree - White Dragon
According to Robert Tisserand, juniper twigs and rosemary leaves used to be burned in French hospital wards to purify the air as well as being widely used in ...
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The ancient Romans used suffumigation to disinfect public baths and temples. In Ayurvedic medicine, suffumigation with certain herbs is believed to help relieve ...
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I smell a rat! Fumigation in Mesopotamian and Hippocratic recipes ...
Mar 13, 2014 · In this post, I will introduce Hippocratic prescriptions for fumigation from below and compare the uses of this treatment form in Mesopotamian and Hippocratic ...
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Oct 3, 2025 · In the Roman Empire, incense marked sacred time, purified space, and gave visible form to invisible intention: the thin blue column of smoke ...Missing: suffumigation | Show results with:suffumigation
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The Riwo Sangchö Ritual as Environmental History and Ethics in ...
The Riwo Sangchö entails a giving back into the environment through smoke offerings, and often accompanies other types of environmental action that emphasizes ...
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Remedial Ritual - Bhutan Cultural Library
This is often followed by the ritual of lhabsang (ལྷ་བསང་), or incense offering and fumigation, and trüsöl (ཁྲུས་གསོལ་), or purification through ablution. These ...
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Characterization of the incense sacrificed to the sarira of Sakyamuni ...
May 16, 2022 · Incense can create a sacred religious atmosphere and help participants enter a state of peace and silence, etc.; therefore, they are ...
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Dec 3, 2007 · We have demonstrated that using medicinal smoke it is possible to completely eliminate diverse plant and human pathogenic bacteria of the air within confined ...
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Effect of smoke from medicinal herbs on the nosocomial... - LWW
Medicinal smoke caused over 95% reduction of aerial bacterial counts by 60 min. Conclusion: We have observed that 1 h treatment of medicinal smoke emanated by ...
[64]
Claim that burning sage purifies the air based on study that burned ...
Mar 14, 2020 · The article's claim that smudging a room by burning sage or other herbs will eliminate bacteria is based on a single, low-quality study.
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Chemistry, Pharmacology, and Medicinal Property of Sage (Salvia ...
These studies suggest that Salvia species, in addition to treating minor common illnesses, might potentially provide novel natural treatments for the relief or ...
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10 Benefits of Burning Sage, How to Get Started, and More
It may help improve your mood. Tradition suggests that burning sage can literally lift one's spirits to banish negativity. Some research supports this.
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Breathing Bad Air Linked to Irregular Menstrual Cycles - AllerAir
Mar 14, 2017 · During a recent study on smudging, a researcher found that fine particle levels exceeded health recommendations. The research included different ...
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The Physical and Mental Health Benefits of Burning Sage
Benefits of Burning Sage · Remove bacteria from the air · Repel insects · Improve intuition · Purify specific objects · Improve mood and reducing stress and anxiety2 ...
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Jun 4, 2002 · This essay looks at the placebo effect of alternative medicine as a distinct entity. This is done by reviewing current knowledge about the placebo effect.
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Aug 28, 2025 · Studies 2 and 3 obtained OLP effects on all well-being outcomes: taking OLP reduced emotional distress and increased mental well-being, vigour- ...
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Benefit of inhalation aromatherapy as a complementary treatment for ...
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In alternative medicine, the main question regarding placebo has been whether a given therapy has more than a placebo effect. Just as mainstream medicine ...
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Incense smoke: clinical, structural and molecular effects on airway ...
Incense smoke is a risk factor for elevated cord blood IgE levels and has been indicated to cause allergic contact dermatitis.Missing: smudging | Show results with:smudging<|separator|>
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A case report of sage burning causing interstitial lung disease - PMC
Jun 8, 2025 · We present a case of a 41-year-old woman and never-smoker with worsening breathlessness. It was identified that she made fire pits burning sage and oils for ...
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Sage – Uses, Side Effects, and More - WebMD
Taking sage with sedative medications might cause breathing problems and/or too much sleepiness. Drying medications (Anticholinergic drugs) interacts with SAGE.
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[PDF] The Effects of Ceremonial Smudging on Indoor Air Quality
These particles could cause all kinds of health concerns as they enter into the blood stream and lungs such as difficulty breathing, asthma, lung and heart ...Missing: evidence | Show results with:evidence
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Native Americans Troubled By The Appropriation And ...
May 29, 2019 · Smudging, the ancient Native American practice of burning dried plants in spiritual ceremonies, has been made common by the non-Native ...Missing: terminology | Show results with:terminology<|separator|>
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Sage, sacred to Native Americans, is being used in purification ...
Feb 23, 2023 · Sage, sacred to Native Americans, is being used in purification rituals, raising issues of cultural appropriation · Protection and cleansing.
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White Sage in Danger - The Santa Barbara Independent
Jan 21, 2022 · The most immediate impact to white sage is large-scale, illegal harvesting of wild plants to make smudge bundles for commercial sale.
[81]
Ecological Damage on White Sage - Long Beach - CSULB
Apr 28, 2022 · The overharvesting of white sage is a detriment to the survival of the species, worrying conservationists who predict potential endangerment.
[82]
White Sage Protection - California Native Plant Society
The sage wands you see for sale and the smudging you see in mainstream media do not represent the true cultural context of white sage (Salvia apiana).
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What is going on with White Sage? - United Plant Savers
Jun 24, 2019 · Commercial harvest of wild white sage populations is a concern held by many Native American groups, herbalists, and conservationists. In ...
[84]
Sage advice - High Country News
Oct 1, 2020 · In early August, intense wildfires destroyed miles of white sage habitat. Global warming impacts the plant in other ways, too, as rising sea ...
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Smudging: An Issue of Ethics and Sustainability
Jul 19, 2021 · Explore the practice of smudging, how to ethically and sustainably smudge, and which aromatic plants are traditionally burned in smudging.
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The Ancient Art of Smudging: From Banishing Evil to Curing Ailments
Nov 11, 2018 · Another popular example is smudging, which has been practiced for centuries by Native Americans and, more recently, in the New Age movement.
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The Ancient Art of Smoke Cleansing & an Interview with a Scottish ...
Nov 27, 2019 · Smoke cleansing is the ancient practice of clearing a space with herbal smoke. Though often misattributed to a similar practice performed by the ...
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Smudging Sticks Market Size, Share, Trends, Analysis & Forecast
Rating 5.0 (50) Smudging Sticks Market was valued at USD 64 Million in 2023 and is estimated to reach USD 100.7 Million by 2031, growing at a CAGR of 6.5% from 2024 to 2031.
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Smudging Sticks Market Size, Trends & Opportunities Report 2030
The global smudging sticks market size is estimated at USD 72 million in 2024 and is expected to reach USD 130 million by 2030, growing at a CAGR of 6.5% ...
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Spiritual and Wellness Products Market | Growth & Trends 2034
Explore the global Spiritual and Wellness Products market, valued at $4.2 Bn in 2023 and projected to reach $9.6 Bn by 2034 with an 8.0% CAGR.
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North America Smudging Sticks Market Path to 2032 - LinkedIn
Sep 1, 2025 · North America Smudging Sticks Market Size and CAGR: The North America Smudging Sticks Market was valued at USD 115.5 million in 2024.Missing: figures | Show results with:figures
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The White Sage Black Market - VICE
Aug 24, 2020 · A medical student from Chicago told me that smudging brought her “peace, calmness and a sense of being grounded,” adding, “It didn't cross my ...<|separator|>
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Sage Smudge Market Trends, Forecasts & Top Suppliers | SaleHoo ...
Find top dropship and wholesale suppliers for Sage Smudge with a selling price range of $9-$18 and a growth rate of -32.4% over the past 24 months.