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Sweet bean paste

Sweet bean paste, also known as or anko in , is a thick, sweetened filling primarily made from adzuki beans (Vigna angularis) that have been boiled, mashed, and mixed with sugar. This paste has a smooth or chunky texture, a nutty flavor, and a deep reddish color, serving as a staple ingredient in East Asian confections due to its natural sweetness and creamy consistency. Originating in over a thousand years ago, sweet bean paste was introduced to around the 7th– through influences, initially used in savory forms as a substitute by Buddhist priests before being sweetened during the (1336–1573) with the increased availability of sugar. Adzuki beans, first domesticated in around 3,000–5,000 years ago, have been cultivated across for millennia and valued in for their nutritional benefits, including high fiber and mineral content, and later adapted into dessert preparations across , , and other regions. By the (1603–1868) in , imports of affordable sugar from traders popularized sweeter versions, solidifying its role in everyday sweets. Preparation typically involves soaking and boiling the beans until soft, then mashing them—either leaving some whole for a coarse (tsubu-an in ) or sieving to remove skins for a smoother paste (koshi-an)—before incorporating and sometimes oil or fat to enhance creaminess. Variations exist beyond adzuki beans, including pastes made from mung beans, black beans, or chestnuts, often flavored with , , or , reflecting regional preferences in (hong dou sha), Korea (), and . The process requires careful cooking to achieve the right balance of sweetness and moisture, traditionally demanding years of practice for professional confectioners. In cuisine, sweet bean paste fills or tops a wide array of desserts, such as Japanese like daifuku mochi, pancakes, and fish-shaped cakes; Chinese mooncakes and tangyuan glutinous rice balls; and Korean pancakes or shaved ice. It also appears in modern fusions like toppings, bread fillings (e.g., ), and sweet soups (shiru ko), contributing to its cultural significance in festivals, tea ceremonies, and seasonal rituals across . As a versatile, plant-based ingredient, it remains a beloved component in both traditional and contemporary Asian pastries, prized for its wholesome appeal.

History

Origins and early development

Fermented bean pastes, primarily from soybeans, emerged in during the (618–907 CE), where they were prepared as seasonings and valued for their role in amid expanding agricultural and trade networks. These early forms served practical purposes in a society with diverse preserved foods, reflecting the dynasty's culinary innovations in processing for and nutrition. The transition to sweetened versions began around the (960–1279 ), as trade routes from and facilitated the widespread availability of refined , transforming bean purees into a more indulgent ingredient. had been used as a sweetener since the , but the Song era's sugar boom—marked by increased domestic production and imports—enabled the creation of flavored pastes that blended preservation techniques with emerging traditions. Literary records from this period highlight beans' versatility, though sweetened preparations align more closely with post-Sui Dynasty (581–618 ) developments documented in historical annals. Genetic studies indicate adzuki beans ( angularis) were domesticated in around 3,000–5,000 years ago, with cultivation spreading to by the Song Dynasty, where they were incorporated into these innovations. By the (1368–1644 CE), sweet bean pastes had evolved from basic mashes into refined fillings for steamed buns () and pastries, incorporating sugar to enhance texture and flavor in both courtly and everyday dishes. This period saw greater experimentation with bean varieties and sweeteners, solidifying their place in festive confections and reflecting broader culinary advancements in and filling techniques. While azuki-based pastes later became prominent in , the foundational sweetened forms developed from these Chinese innovations using adzuki introduced from Japan.

Spread across East Asia

Sweet bean paste, initially developed in , was introduced to during the (794–1185 CE) by Buddhist monks who adapted it as a vegetarian filling for imported Chinese pastries known as karakudamono, replacing meat with boiled azuki beans to align with dietary precepts. This adaptation laid the foundation for anko, a sweetened azuki bean paste that became integral to , traditional Japanese confections emphasizing seasonal aesthetics and simplicity. Over time, anko's refinement reflected Japan's cultural emphasis on harmony, evolving from basic boiled fillings to smoother, sugar-sweetened varieties suited for elegant presentation. In , red beans were cultivated locally for centuries and used in porridge (patjuk) during the Dynasty (918–1392 CE), drawing from Chinese influences amid cultural exchanges, with the dish symbolizing prosperity and featured in rituals like observances. Sweetened paste forms, known as pat, developed later for use in (steamed rice cakes) and other dishes. By the Dynasty (1392–1910 CE), royal court records documented the use of sweetened pastes in ceremonial rice cakes, such as those prepared for birthdays with added jujubes, chestnuts, and , highlighting its role in palace rituals. The paste's dissemination extended to through maritime trade routes in the 14th–16th centuries, influenced by merchants and migrants during the Tran and dynasties, manifesting as đậu—a sweet mung or dessert soup layered with and fruits. This incorporated local ingredients like pandan leaves, transforming the original into a refreshing treat suited to 's . In other Southeast Asian regions, similar variants appeared via trade networks, blending with flavors in confections across and . Key events further shaped its regional prominence, including the 16th-century rise of the (chanoyu), where refined anko-filled were served as foils to bitter , elevating the paste's status in Zen-inspired rituals. In Korea, Joseon-era court documentation preserved recipes for sweetened bean pastes, ensuring their transmission through generations of culinary tradition. These developments underscore the paste's localization, from monastic innovation to aristocratic refinement across .

Ingredients and production

Key ingredients

The primary ingredient in sweet bean paste is typically adzuki beans (Vigna angularis), which provide an earthy, nutty flavor and are used in the majority of traditional recipes due to their natural sweetness and texture when cooked and mashed. These small red beans, originating from East Asian cultivation practices, form the base particularly in anko. Mung beans (Vigna radiata) serve as an alternative for green-hued pastes, offering a milder, slightly grassy commonly featured in Chinese and Southeast Asian desserts. For white bean paste (shiro-an), white kidney beans or lima beans are preferred, yielding a smoother, less intense flavor profile without the red pigmentation. Sweeteners are added after cooking the beans to enhance palatability, with granulated being the most prevalent, comprising 50–70% of the final weight to achieve the characteristic sticky consistency and balance the beans' subtle bitterness. Traditional options like rock sugar or syrup are used for a deeper note, while modern variations incorporate for floral undertones or low-sugar alternatives such as to reduce calorie content. Minor additives include a small amount of to heighten flavors, though traditional recipes eschew preservatives to maintain purity. Flavor variants may include for an aromatic twist, and related non-bean varieties like paste (kuri-an) provide nutty richness, but these are optional and region-specific. Premium azuki beans are often sourced from , , where volcanic soil and cool climate contribute to superior size, uniformity, and antioxidant content from the red skins. Nutritionally, sweet bean paste derived from adzuki offers high (approximately 5–7 g per 100 g) for digestive health and polyphenols as antioxidants, though values vary with sugar ratio and processing.

Traditional and modern production methods

Traditional production of sweet bean paste, often using azuki beans, begins with soaking the dry beans in for 8–12 hours at around 30°C to soften them and facilitate cooking. The soaked beans are then boiled in for 2–4 hours until tender, with the initial boiling water discarded to remove impurities and reduce bitterness. Once soft, the beans are drained, manually mashed using tools like a wooden pestle or stone mill, and for smoother varieties, strained to remove skins and hulls. The mashed beans are simmered with at a traditional weight ratio of approximately 1:1 (beans to sugar), stirring continuously to evaporate excess and thicken the mixture into a glossy paste, a process that can take 1–2 additional hours. To prevent , the paste is cooled gradually after cooking, often spread thinly on trays. The overall yield from raw beans is typically 60–70%. Modern production methods incorporate technological advancements to streamline the process and improve efficiency, particularly in industrial settings. or high-temperature reduces boiling time to 30–60 minutes at 100–121°C, minimizing energy use and preserving bean integrity while achieving optimal tenderness. In factories, automated machinery handles , straining to remove skins, and mixing with at the 1:1 , followed by continuous in large vats for uniform thickening. through extends refrigerated shelf life to up to 1 year, enabling commercial distribution. For use, slow cookers provide consistent low-heat , replicating traditional results with less monitoring and yields of 60–70% from raw beans. These optimizations, informed by , balance quality and speed without altering the core steps of hydration, cooking, and sweetening.

Varieties

Bean-based types

Sweet bean pastes are primarily distinguished by the type of bean used as the base, which imparts unique flavor profiles and influences regional culinary preferences across . The most common varieties derive from azuki, mung, black soybeans, and white kidney beans, each offering distinct tastes ranging from nutty to creamy, while maintaining a sweetened profile suitable for confections. , known as anko in Japanese or hong dou sha in , is made from azuki beans ( angularis) and features a nutty, slightly bitter undertone balanced by , making it versatile for both traditional and modern sweets. This variety dominates in , where it serves as the primary filling for and other desserts, and in , where it is integral to pastries and steamed buns. Azuki-based pastes derive their nutritional profile from the beans, which contain approximately 20% protein on a dry weight basis, contributing to higher protein content compared to other types. Mung bean paste, or lv dou sha, is prepared from green mung beans (Vigna radiata) and offers a milder, grassier flavor with subtle earthiness, lacking the bitterness of azuki varieties. It is particularly favored in Chinese fillings and Vietnamese desserts like , where its gentle taste complements or sticky rice elements. Mung bean pastes have a calorie content similar to azuki-based pastes, typically around 210-270 per 100g serving due to . Black bean paste, referred to as hei dou sha, utilizes black soybeans (Glycine max) and delivers a robust, earthy , providing a deeper, more intense . This type is prominent in sweets and Taiwanese confections, such as certain fillings, where its bold notes enhance layered desserts. White bean paste, or shiro-an, is crafted from white beans such as lima or butter beans (Phaseolus lunatus), resulting in a creamy, neutral that emphasizes subtle without overpowering bean flavors. It is especially preferred in wagashi for its smooth, delicate profile that allows other ingredients to shine.

Texture and refinement variations

Sweet bean paste exhibits significant variations in texture and refinement, influenced by the degree of mashing, sieving, and skin removal during preparation. Tsubuan, or chunky paste, consists of whole or partially mashed beans with skins intact, resulting in a rustic, grainy texture that provides a hearty . This form retains more compared to smoother variants, contributing to its use in traditional confections like where authenticity and subtle chew are desired. In contrast, koshi-an features a silky, consistency achieved by removing the bean skins and finely sieving the mashed pulp, which allows for even distribution of and a of heightened without grittiness. This refinement process enhances the paste's versatility in delicate desserts, emphasizing a refined, velvety texture over the robustness of chunkier types. Other refinements highlight regional or specialized coarse textures, such as zunda, a green paste made from lightly crushed beans, offering a nutty, coarse consistency suitable for fillings in northeastern . Similarly, ogura-an, typically derived from azuki beans, maintains a less refined, slightly chunky profile without full skin removal, providing a mildly sweetened, textured paste often used in baked goods like . Sweetness levels also vary to accommodate different preferences and health needs, with standard formulations containing 50-60% sugar by weight for balanced flavor and preservation. Low-sugar variants, reduced to around 47% sugar, appeal to health-conscious consumers by emphasizing the natural bean taste while maintaining structural integrity.

Culinary uses

In desserts and confections

Sweet bean paste serves as a fundamental filling and topping in numerous Asian desserts and confections, prized for its earthy sweetness that balances textures in pastries and rice-based sweets. In Japan, known as anko, it is integral to wagashi, traditional sweets that emphasize seasonal and natural aesthetics. For instance, daifuku mochi features a soft, chewy mochi exterior enveloping smooth or chunky anko, creating a contrast of pillowy and dense elements. Similarly, taiyaki—fish-shaped waffles—often contain anko as the primary filling, molded to fill the cavity for a warm, handheld treat. Dorayaki pancakes sandwich layers of anko between fluffy castella sponge cakes, offering a portable dessert reminiscent of a sweet sandwich. Anmitsu, a layered jelly dessert, incorporates anko alongside agar jelly, fruits, and red beans for a refreshing, multi-textured experience. In , sweet bean paste, typically or varieties, forms the core of iconic sweets. It is a common filling for tangyuan, balls boiled and served in a sweet syrup, where the paste provides a creamy contrast to the chewy exterior. Mooncakes, emblematic of the , frequently feature sweet bean paste as a base filling, sometimes combined with salted egg yolks or nuts for added richness and symbolism. The paste's subtle sweetness complements the dense, oily pastry shell, making it a preferred option in both traditional and commercial varieties. Korean desserts also prominently feature sweet red bean paste, or pat, as a versatile component. Hotteok, sweet pancakes popular as street food, are stuffed with pat along with brown sugar and nuts, then pan-fried to create a gooey, caramelized interior. In patbingsu, a shaved ice dessert, sweetened red beans derived from the paste top layers of ice, milk, fruits, and condensed milk, evoking a cooling indulgence during summer. Beyond these core East Asian traditions, sweet bean paste influences desserts in through historical trade routes. In the , hopia pastries—flaky, mooncake-inspired discs—enclose or , adapted from Fujianese styles to suit local tastes with a buttery crust. Vietnamese banh day, chewy cakes, occasionally incorporate sweet paste in festive variations, though more commonly paired with savory elements. These adaptations highlight the paste's adaptability in regional confections. Japan consumes approximately 140,000 tons of adzuki beans annually as of 2024, the primary base for anko, underscoring its centrality in the nation's confectionery culture.

In savory and other dishes

Although primarily used in sweets, sweet bean paste occasionally appears in hybrid savory-sweet preparations across East Asian cuisines, where its sweetness balances salty or umami elements. In Chinese cuisine, it features in sweet varieties of zongzi, traditional sticky rice dumplings wrapped in bamboo leaves. These contrast with savory counterparts often containing salted egg yolk or meats, creating a dynamic interplay of tastes when enjoyed in mixed assortments during festivals. This highlights the paste's role in tempering richness. In , sweet bean paste enhances hybrid snacks like anpan, a filled with anko that pairs the paste's richness with the slightly savory, buttery . It is also used in anko butter , where anko is combined with melty cheese between bread slices for a sweet-savory melt. Additionally, some puddings incorporate anko for sweetness atop a creamy base, sometimes finished with a touch of for mild savoriness. In contemporary settings, sweet bean paste appears in fillings for steamed buns like , blending its sweetness with neutral dough, though these are typically sweet; occasional pairings with savory dips extend their appeal. Such hybrids demonstrate the paste's versatility, though true savory uses remain limited.

Cultural significance

Role in festivals and traditions

Sweet bean paste plays a central role in East Asian festivals, embodying themes of reunion, prosperity, and protection against misfortune. In the Chinese , mooncakes filled with or are essential, symbolizing completeness—mirroring the —and during the harvest celebration. These pastries represent harmony and happiness, shared among relatives to foster unity. In , sweet bean paste, particularly anko made from azuki beans, features in Obon, a Buddhist festival honoring ancestral spirits, through desserts like ohagi—sweet rice dumplings coated in anko—offered to ancestors. Sekihan, a festive dish made with whole azuki beans, is also prepared during Obon as an offering, with the red hue believed to ward off evil and guide spirits safely. This tradition extends to New Year's celebrations, where azuki-based preparations signify good fortune and protection. varieties, valued for their symbolic red pigmentation, underscore these protective qualities across rituals. Korean Chuseok, the akin to , highlights sweet , known as , in rice cakes. These half-moon-shaped are steamed on pine needles and filled with , expressing gratitude for the bountiful harvest and ancestral blessings. Families collaboratively prepare , reinforcing communal bonds and seasonal abundance. Beyond these core traditions, sweet bean paste appears in Vietnamese , the , through mung bean-based desserts like banh dau xanh. The golden hue of paste evokes and , symbolizing for the coming year while honoring ancestors.

Modern adaptations and global influence

In recent decades, commercial production of sweet bean paste has scaled significantly through industrialized processes, with major brands like leading in mass manufacturing for both domestic and export markets. While exact annual volumes vary, the global market, dominated by Japanese producers, reached an estimated value of USD 757 million in 2025, reflecting robust factory output to meet rising demand. Adaptations to modern dietary preferences have included vegan and gluten-free formulations, which became more prevalent in commercial products during the , aligning with trends. For instance, many sweetened red bean pastes are now produced without animal-derived ingredients or , certified as suitable for plant-based and allergen-free diets, as seen in offerings from brands emphasizing non-GMO and preservative-free compositions. Innovations in flavor and nutrition have led to low-calorie versions incorporating sugar alcohols like , reducing overall caloric content while maintaining sweetness, particularly in response to health-conscious consumers. Fusion varieties, such as matcha-infused anko or -blended bean pastes, have emerged in Western markets, blending traditional Asian elements with popular global tastes like those in nama yatsuhashi or matcha-red bean cups. The global spread of sweet bean paste has accelerated beyond , with widespread availability in U.S. Asian supermarkets and online retailers, where it serves as a staple for home cooking and . In , post-2010 culinary trends have incorporated it into fusion desserts, including and mochi-style treats from brands like Little Moons, launched in 2010 and expanding across the continent. Exports from to the U.S. have shown double-digit annual growth since 2020, continuing through 2025, driven by increasing popularity in ethnic grocery chains and innovative applications. Health trends have prompted reductions in content in new sweet bean paste products, with low-sugar variants using less refined sweeteners to appeal to fitness-oriented consumers, often highlighting the paste's naturally low-fat and high-fiber profile. However, sustainability challenges persist in azuki bean farming, the primary ingredient, as exacerbates issues like increased pest pressures—such as from azuki bean beetles—and events that threaten yields and in key growing regions.

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