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Alexey Molchanov

Alexey Molchanov (born 6 March 1987) is a professional recognized as one of the most accomplished athletes in the history of the sport. He has established 40 world records across various freediving disciplines and is a multiple-time world champion under the and governing bodies. As the son of , the most decorated freediver of all time, Molchanov has continued her legacy by innovating equipment and training methodologies while competing at the elite level. Born in , , to parents who were competitive swimmers, Molchanov was immersed in aquatic sports from a young age. His mother, Natalia, introduced him to during his teenage years, and by age 17, he was competing internationally. Following Natalia's disappearance at sea in 2015, Molchanov channeled his grief into intensified training, breaking numerous records in the years that followed and establishing himself as the dominant figure in depth disciplines. Molchanov's achievements span constant weight, variable weight, and no-limits apnea, with his first world record set in 2008—a 250-meter dynamic apnea swim using a . His most recent milestone came on 26 September 2025, when he dove to 126 meters (413 feet) in constant weight with bifins at the in , , surpassing his own previous mark of 125 meters from 2024. Beyond competition, he co-founded the Molchanovs brand in 2010, which produces high-performance gear tested in his own dives and used by athletes worldwide. This enterprise also offers educational programs, including the Molchanovs Training system, promoting safe and effective breath-hold techniques globally.

Early Life

Family Background

Alexey Molchanov was born on March 6, 1987, in , . His parents, Oleg Molchanov and , both had deep roots in competitive swimming; Oleg served as a swimmer and coach, while Natalia became a pioneering figure in before transitioning to , where she established over 40 world records. The couple met as teenagers during swimming competitions in the , bonding over their shared passion for the water before marrying and relocating to , where Alexey and his older sister —born in 1985—grew up. The family's dynamics were shaped by Natalia's rising career, which prompted frequent moves and periods of separation; in the early 2000s, Oksana pursued architectural studies in , while Alexey trained in in , before the three reunited in in 2004 as Alexey commenced engineering studies at Moscow State Technological University "Stankin". Their household revolved around aquatic pursuits, with Oleg and Natalia instilling a strong emphasis on from Alexey's earliest years—he began training at age three under their guidance, fostering a lifelong connection to the water. A profound family tragedy occurred on August 2, 2015, when Natalia disappeared during a private lesson near , , and was presumed lost at sea despite extensive searches. This event marked a pivotal turning point for the family, though Natalia's enduring legacy as a icon provided ongoing inspiration for Alexey's personal path.

Introduction to Swimming and Freediving

Alexey Molchanov demonstrated exceptional aptitude for from a very young age, making local headlines at four years old for completing a 500-meter swim. By age five, he was competing seriously, specializing in and events under the guidance of his parents, who served as his initial coaches. This early immersion built on his family's longstanding involvement in aquatic sports, providing a strong foundation for his developing skills. As a teenager, Molchanov transitioned toward , beginning around age 13 or 14 under his mother's instruction during family outings. Inspired by her breakthrough performance at the 2003 Russian National Championships, where she set a national record in her debut competition, he conducted his first dives in the Black Sea, exploring underwater distances on breath-hold. These experiences marked his initial foray into the discipline, blending the endurance from his background with new breath-control techniques. Molchanov's early training regimen involved daily pool sessions that integrated breath-holding exercises with sustained efforts, fostering both cardiovascular stamina and apnea tolerance. He did not enter formal competitions until his late teens, instead focusing on personal development in this hybrid routine. A pivotal early event came in 2004, when at age 17 he participated in junior-level aquatic meets, including his debut contest where he claimed the Russian national championship in . This achievement signaled his growing commitment to over traditional .

Education and Early Training

Molchanov began his higher education in 2004 at Moscow State Technological University "," where he pursued a in , completing the program in 2010. This period coincided with his growing involvement in competitive , requiring him to manage rigorous academic demands alongside athletic preparation. To balance his studies and training, Molchanov conducted part-time sessions in pools, focusing on maintaining his foundation while transitioning toward . By 2005, he had established himself as a junior champion in , specializing in and events, which provided the endurance base essential for his emerging pursuits. His , , offered coaching support during these university years, helping refine his techniques amid his dual commitments. Starting in 2005, Molchanov intensified his training with structured breath-hold exercises, including apnea tables and pool-based dynamic sessions to enhance tolerance and efficiency. This regimen marked his shift from prowess to proficiency, culminating in his first exposure at the 2005 Freedive Dahab event in . These early efforts laid the groundwork for his pre-professional development, bridging his competitive achievements to competitive .

Freediving Career

Transition from Swimming

After competing in elite swimming from a young age, Alexey Molchanov transitioned to full-time freediving around 2007. His debut came at the 2007 AIDA Pool World Championships in Maribor, Slovenia, at age 20, where he earned silver medals in dynamic apnea with monofin (DYN, 213 meters) and dynamic apnea without fins (DNF). This marked the beginning of his rapid progression, as he committed to freediving full-time by 2008, driven by a desire for the mental challenges it presented over the rote physicality of swimming. His mother, Natalia Molchanova, played a key role in this pivot, encouraging him to explore depth disciplines to build on his swimming foundation. Early in his freediving career, Molchanov received initial sponsorship from Russian sports federations, which facilitated travel to training camps in and for specialized preparation. His background in studies further supported this transition by fostering an analytical approach to dive planning and technique optimization.

Competitive Milestones

Molchanov began his competitive career with notable success in junior categories, winning national titles in as early as 2004, where he set a national record in a pool discipline upon entering his first competition. Transitioning to senior international events, he secured his first World Championship gold medal in 2013 at the event in , , in the Constant Weight (CWT) discipline, marking the start of his dominance in depth . Since then, he has amassed multiple individual gold medals at World Championships, including victories in CWT in 2019, Constant Weight Bifins () in 2024, and Free Immersion (FIM) in 2025, often competing for in team events prior to shifting to Individual Neutral Athlete status. Beyond world championships, Molchanov has demonstrated consistent excellence at prestigious invitational events like , achieving overall gold in 2021 and frequent podium finishes across disciplines such as CWT and FIM, which highlight his versatility and competitive edge. He has also earned podium positions at other major -sanctioned competitions, including the AIDA Depth World Championships, contributing to his reputation as one of the most accomplished freedivers with a progression from early national successes to sustained senior-level podiums over two decades. From onward, Molchanov has maintained dominance in multiple disciplines at international events, securing gold medals and team contributions that underscore his role in elevating freediving before competing independently. Post-2020, he shifted focus toward bifins (CWTB) to introduce variety in his training and competitions, resulting in championship wins that reflect his adaptability to evolving event formats. His personal bests have frequently served as performance benchmarks in these tournaments, enabling consistent top placements without always pursuing records.

World Records and Championships

Alexey Molchanov has set more than 40 world records in under the and federations since 2008, encompassing both pool-based apnea disciplines and open-water depth events. His inaugural record came in 2008 with a 250-meter performance in with (DYN), marking the start of a prolific career that shifted toward depth disciplines in the following years. By 2012, he had transitioned to depth records, establishing benchmarks in that laid the foundation for his dominance in the sport. In key depth disciplines, Molchanov holds several absolute men's world records as of November 2025. His deepest dive in (CWT) with stands at 134 meters, achieved on September 29, 2023, in , , during the 31st World Championship. In free immersion (FIM), he reached 135 meters on July 21, 2023, at in , pulling himself along a without propulsion aids. For variable weight apnea (VWT), where a weighted assists descent, his record is 156 meters, set on March 28, 2023, during non-competitive attempts in . Most recently, in (CWTB), he claimed his 40th overall with a 126-meter dive on September 26, 2025, at the 35th World Championship in , , surpassing the previous mark by one meter. Several of Molchanov's records have been set amid major championships, integrating competitive pressure with record-breaking feats. At the 2012 in Sharm El-Sheikh, , he dove 121 meters in CWT, securing both a and a at the time. Similarly, his 2025 CWTB record of 126 meters occurred during the , where he competed as an independent athlete and placed third overall despite a minor blackout in the FIM discipline earlier in the event. These championship performances highlight his ability to perform under scrutiny from judges and peers. Molchanov's record progression reflects the sport's evolution, advancing from depths over 100 meters in the 2010s—such as his early CWT marks around 121-125 meters—to exceeding 130 meters in the 2020s, driven by refined techniques and physiological limits. This trajectory has not been without hurdles, including instances of blackout on ascent due to oxygen depletion and navigation of differing rules between AIDA (emphasizing no weight changes) and CMAS (allowing variable weights in some events), which have influenced strategy and validation of attempts. Despite these, his consistent breakthroughs have elevated global standards in breath-hold diving.

Contributions to Freediving

Equipment Innovations

Alexey Molchanov co-founded the Molchanovs brand in 2010, marking the beginning of his focused efforts to develop specialized equipment tailored to the sport's demands for efficiency, comfort, and performance at depth. His innovations emphasize lightweight materials and ergonomic designs that reduce drag and enhance propulsion, drawing from his experience as a competitive . A cornerstone of Molchanov's equipment contributions is the co-design of Molchanovs fins, which feature carbon fiber blades available in varying levels, including flexible options to accommodate different kicking styles and reduce fatigue during prolonged dives. Introduced as part of the brand's early lineup in , these bifins prioritize symmetrical propulsion and minimal water resistance through a blade shape and hand-built foot pockets. Molchanov has collaborated with manufacturers to refine these designs, incorporating feedback to optimize energy transfer and responsiveness. In addition to fins, Molchanov has advanced low-volume masks and neoprene suits optimized for depth disciplines. The Molchanovs CORE Mask, with its reduced internal volume and soft skirt, facilitates easier equalization during descent while maintaining a wide field of vision. For suits, the PRO Unlined utilizes premium 45 neoprene in thicknesses up to 7mm, providing and hydrodynamic streamlining for deep, cold-water performance without added bulk. These suits feature pre-formed anatomical cuts to minimize compression at depth and enhance mobility. Molchanov's designs extend to weighted belts and , essential for maintaining in constant weight dives. The CORE Silicone Weight Belt supports up to 12kg of load with a non-slip, ergonomic profile compatible with coated lead weights shaped for streamlined body fit. The monofin line was first released in 2010, with the S1 model developed in 2012 and released in 2014, introducing transversal stability ribs for efficient undulation, evolving into models like the PRO Monofin 4 Carbon used in competitive depth events. These innovations have demonstrated practical impact in high-stakes , with Molchanovs carbon bifins contributing to multiple s, including Alexey Molchanov's own achievements in constant weight disciplines. In September 2025, Molchanov used the PRO Hyper Bifins X Carbon to achieve a 126m , highlighting the equipment's role in elite performance. Post-2020 updates to the bifin series, such as the PRO Bifins 3 Carbon introduced in 2024, incorporate refined blade layering and customizable angles based on top athlete input to further boost efficiency and comfort.

Training Systems and Education

Alexey Molchanov co-developed the Molchanovs education system with his , Natalia , establishing a comprehensive framework that progresses divers from beginners to elite competitors through structured theory, pool, and open-water training. The system's philosophy centers on methodologies, prioritizing the development of breath-hold capacity, relaxation, and technical proficiency across all freediving disciplines, including constant weight, free immersion, and no-fins apnea. This approach integrates progressive dry-land sessions to simulate dive conditions, mental visualization to enhance focus during descents, and tolerance-building exercises like CO2 and O2 tables, where divers perform repeated breath-holds with controlled recovery intervals to adapt to increasing buildup and decreasing oxygen levels. As an instructor, Molchanov emphasizes breath-hold protocols adapted for , such as modified relaxation breathing techniques—including variations on the 4-7-8 method (inhale for 4 seconds, hold for 7, exhale for 8)—to reduce pre-dive anxiety and optimize lung packing. Post-dive recovery strategies in the system focus on immediate surfacing protocols, gradual breathing resumption to prevent , and monitoring for signs of , ensuring safe progression in training. The curriculum also incorporates elements of for physical flexibility and psychological conditioning to build apnea tolerance, drawing on mental practices to help divers manage contractions and maintain composure at depth. Molchanov founded the online components of the education system around , offering accessible theory courses that have certified thousands of divers globally through a network of instructors. These programs, structured in "" levels from beginner (Wave 1) to competitive (Wave 4), cover essential skills like equalization and efficiency, with "" specializations for advanced pool and depth training. His role extends to leading workshops and instructor training worldwide, fostering a community-oriented approach that has expanded the system's reach to over 50 countries via the Molchanovs Movement. This global influence promotes ongoing education and peer support, enabling divers to integrate training into daily life while advancing the sport's standards.

Business Ventures

Molchanov co-founded the Molchanovs brand in 2010 alongside his mother, , establishing it as a provider of education systems and specialized equipment manufacturing. The company emerged from their shared expertise in the sport, initially focusing on high-performance gear like monofins designed specifically for disciplines. Following Natalia's disappearance in 2015, Alexey assumed full leadership, steering the business through a period of transition while honoring the family legacy. Under Molchanov's direction, the brand expanded its commercial operations, launching an platform for global sales of equipment and accessories. It adopted a model for dive centers, enabling a network of authorized instructors and facilities worldwide to deliver Molchanovs-certified courses and training programs. By 2025, this model supported operations across numerous international locations. The training systems remain a core offering, integrated into the business to foster community growth and athlete development. Molchanovs diversified its product lineup to include apparel and accessories, such as rashguards and performance tees, enhancing its retail portfolio beyond core equipment. Amid scaling efforts, Molchanov navigated challenges related to maintaining the brand's independence and family heritage, notably by declining sponsorship deals to avoid conflicts with his competitive career. This strategic focus has positioned Molchanovs as a leading entity in the freediving industry, emphasizing sustainable growth and global accessibility.

Personal Life

Marriage and Family

Alexey Molchanov married Elena Sokolova, a former Russian freestyle swimmer who competed in the and 2012 Olympic Games, in 2016. The couple has a son, Max, born in 2021. Molchanov's family life centers on shared aquatic activities, with Max developing an early interest in water through and sessions alongside his father, who equips him with a and flippers and shares recordings of competitions. Their routines reflect a family-oriented approach, where Molchanov emphasizes in his pursuits, influenced by his role as a father, while balancing frequent international travel for competitions and business with time at home.

Interests and Philanthropy

Beyond his professional pursuits in , Alexey Molchanov maintains a strong interest in and close encounters with . He has organized and participated in expeditions to , where participants swim alongside humpback whales in their natural habitat, highlighting his fascination with these majestic creatures and the underwater world they inhabit. Molchanov is an avid traveler, having visited numerous countries for recreational dives that allow him to explore diverse ecosystems and deepen his appreciation for . His journeys often involve non-competitive immersion in remote dive sites, fostering a personal connection to global underwater . Molchanov is a dedicated advocate for ocean conservation, supporting initiatives that protect marine environments through and sustainable practices. He has expressed commitment to preserving health, drawing from his extensive diving experiences to raise about environmental threats.

Media and Legacy

Filmography and Documentaries

Alexey Molchanov has been prominently featured in several documentaries and films that highlight the extreme challenges and personal stakes of freediving, often centering on his world record attempts and the sport's risks. The 2024 Paramount+ documentary Freediver, directed by Michael John Warren, chronicles Molchanov's ambitious 2023 campaign to break all five major depth world records in a single year, amid geopolitical exile from Russia following the Ukraine invasion; the film portrays his dives to depths exceeding 130 meters while holding his breath for over four minutes, emphasizing his emotional tribute to his late mother, Natalia Molchanova. In 2021, CBS's 60 Minutes aired the segment "King of the Deep," in which correspondent Sharyn Alfonsi shadowed Molchanov during a record dive to 131 meters in constant weight with bifins, capturing his 24th world record on camera and exploring the physiological limits he pushes without oxygen. Molchanov served as a for the 2020 biographical drama One Breath, a German-Russian production directed by Christian Zübert that dramatizes the life and disappearance of his mother, , the pioneer of modern ; the film includes scenes of her record-setting dives and Molchanov's own early involvement in the sport. He also appears as himself in the 2023 documentary , directed by Laura McGann, which examines the dangers of competitive through the lens of champion Zecchini's pursuits, incorporating Molchanov's insights on safety protocols and record attempts. Additional short-form works include the 2023 film Dive the Line, a behind-the-scenes look at elite freedivers' preparations during competitions like , where Molchanov demonstrates equalization techniques on the descent line. Earlier, in the 2017 documentary , directed by Max Magaldi, Molchanov is profiled as one of the world's deepest divers, showcasing his constant weight dives to 128 meters and the mental discipline required for such feats. Beyond traditional films, Molchanov has been the subject of extensive record-dive footage shared across platforms, such as his 2023 Variable Weight Tethered (VWT) world record dive to 153 meters (502 feet) off Bonaire, captured in real-time by safety divers and uploaded to the official Molchanovs channel, illustrating the weighted sled descent and free ascent. He frequently narrates educational shorts on the Molchanovs Freediving YouTube channel, launched in 2015, where over 100 episodes cover techniques like breath-hold training, lung stretching, and visualization; popular videos, including record breakdowns, have collectively amassed more than 10 million views by 2025, contributing to the sport's global accessibility. This media presence has significantly elevated freediving's visibility, drawing millions to witness records like his 133-meter free immersion in 2023 at Vertical Blue, Bahamas, and fostering broader interest in the discipline's blend of athleticism and mindfulness.

Public Recognition and Influence

Alexey Molchanov has garnered extensive public recognition for his unparalleled achievements in , holding multiple that underscore his dominance in the sport. He set the record for the deepest constant weight freedive (male) at 136 meters in , , on September 29, 2023. Additionally, he achieved the deepest variable weight freedive (male) at 156 meters in on March 28, 2023, and the deepest dive under ice—breath held (fins and ) by a male—at 81.4 meters in , . These certifications highlight his status as one of the most accomplished freedivers, with over 40 world records across disciplines as of 2025. As a multiple-time world champion under , Molchanov has won gold medals in various depth and pool events, including the Constant Weight Bi-Fins discipline at the 35th in 2025, where he reached 126 meters. His consistent victories, such as in Free Immersion at the same championship, have solidified his reputation as the deepest man in competitive history. Molchanov's influence extends beyond personal records through his role in mentoring and educating the next generation of freedivers. As co-founder of the Molchanovs Freediving Education system alongside his , , he has developed comprehensive training programs that guide participants from beginners to elite levels, fostering a global community of practitioners. These initiatives have contributed to the sport's expansion, with the global market growing at a compound annual rate of approximately 6-9% from 2023 onward, reflecting increased participation and interest. His legacy is deeply intertwined with honoring his mother's pioneering contributions, as set 42 world records and earned 22 medals before her disappearance in 2015. Molchanov has advanced safety standards in the sport, building on his mother's advocacy for protocols like buddy systems and proper training; following high-profile incidents around 2015, organizations such as implemented stricter rules, including the discontinuation of the high-risk No Limits discipline to prioritize athlete welfare. Culturally, Molchanov serves as an inspiration for youth engagement in , particularly through the Molchanovs Junior Freediving Education program, designed for children aged 4 to 15 to build foundational skills in a safe environment. Media projects, including documentaries, have further amplified his visibility and encouraged broader adoption of the sport among young athletes in regions like .

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