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Ben Watson (American football)

Benjamin Watson (born December 18, 1980) is a former who played sixteen seasons in the () from 2004 to 2019. Drafted in the first round by the , he contributed to their victory in his rookie year and later played for the , , , and returned to the . Over his career, Watson recorded 547 receptions for 6,058 yards and 44 touchdowns, establishing himself as a reliable blocker and receiver. Watson's professional journey began at the after transferring from , where his athletic prowess earned him second-team All-SEC honors in 2003. Selected 32nd overall in the , he quickly adapted to the professional level, catching 23 passes in his debut season en route to the Patriots' championship win over the . Despite not earning selections, his longevity and consistency—spanning multiple franchises and comebacks from retirement—highlighted his durability and work ethic, culminating in a final season with the Patriots in 2019 before announcing his retirement in March 2020. Beyond the field, Watson has been recognized for exemplary character, receiving the 2018 for integrity and leadership. Post-retirement, he transitioned into roles as a analyst for the , author, and speaker, often addressing faith, family values, and social issues from a perspective rooted in Christian principles.

Early life and education

Childhood and family background

Benjamin Watson was born on December 18, 1980, in , as the eldest of six children in a family with strong athletic ties. His parents, Ken and Watson, raised the family primarily in Norfolk, where Diana served as the primary caretaker amid a household emphasizing discipline and faith. Ken Watson had played football at the University of Maryland, while Diana had competed as a synchronized swimmer, fostering an environment where sports and physical activity were integral. The Watson siblings, including younger brother Asa who later pursued an NFL career before becoming a , grew up immersed in competitive athletics and Christian values, with family involvement in organizations like the shaping early experiences. In 1995, during Watson's sophomore year of high school, the family relocated to Rock Hill, South Carolina, marking a transition that influenced his subsequent athletic development.

High school career

Watson attended Northwestern High School in Rock Hill, South Carolina, where he was a letterman in football. As a two-time All-Region selection, he excelled as a tight end, contributing to his team's playoff appearance. In his senior year of 1999, Watson recorded 31 receptions for 515 yards, earning recognition as the school's Student of the Year. His high school performance highlighted his athletic potential, leading to recruitment by college programs, including an initial commitment to Duke before enrolling at the University of Georgia.

College career at Georgia

Watson transferred to the University of Georgia from prior to the 2001 season, where he had limited playing time as a . Over three seasons with the Bulldogs from 2001 to 2003, he appeared in 37 games, primarily as a known for his blocking and receiving ability. His college receiving statistics at totaled receptions for 852 yards and 6 touchdowns. In the 2002 season, Watson recorded 31 receptions for 341 yards and 3 touchdowns, contributing to Georgia's championship win under head coach . Following that campaign, he opted to return for his senior year rather than enter the early. As a senior in 2003, Watson served as an offensive captain and earned second-team All-SEC honors from multiple outlets, recognizing his improved production and leadership on a team that finished 10-3. His performance that year helped solidify his status as a first-round NFL prospect, leading to his selection by the in the 2004 Draft.

NFL playing career

Draft and pre-NFL preparation

Watson declared for the following his senior season at the , where he had established himself as a versatile with strong blocking and receiving skills. His pre-draft evaluation highlighted exceptional athleticism for his position, including the fastest time (4.53 seconds) among participants at the and strong performances in agility drills. At the Combine, held February 18–24, 2004, in , Watson measured 6 feet 3 inches tall and 252 pounds, recording a 4.57-second (91st among tight ends), a 35.5-inch (77th ), a 123-inch broad jump (89th ), a 4.15-second 20-yard shuttle (92nd ), and 34 repetitions on the 225-pound . He also impressed at the Senior Bowl in , on January 31, 2004, showcasing reliable hands and route-running in all-star competition. Scouting reports praised Watson's speed, hands, and potential as a mismatch weapon, though some noted areas for improvement in route polish and blocking consistency against defenders. The selected him 32nd overall in the first round on April 24, 2004, the final pick of the round, viewing him as a long-term successor to aging tight ends and a complement to their offensive scheme under coach . Post-draft, Watson engaged in offseason conditioning but held out from the Patriots' , which opened July 29, 2004, amid negotiations for his rookie contract—a standard four-year deal worth approximately $4.8 million, including a $2.2 million for a late first-round pick. He signed the contract on August 16, 2004, allowing him to join practices and prepare for the regular season debut. This delay meant accelerated integration into team drills, focusing on playbook mastery and physical conditioning to adapt to professional demands.

New England Patriots (2004–2009)

The selected Benjamin Watson in the first round, 32nd overall, of the out of the . As a rookie , Watson appeared in one regular-season game, recording 2 receptions for 16 yards, before suffering a during preparations for the Week 3 matchup against the on September 26, 2004. Placed on injured reserve on September 29, 2004, he missed the remainder of the regular season and playoffs but remained on the roster for the Patriots' 24–21 victory over the in on February 6, 2005, earning a . In 2005, Watson emerged as a contributor with 29 receptions for 441 yards and 4 over 15 games, including his first touchdown. He added 5 catches for 91 yards and 1 in two games. The following year, , marked a breakout with career highs at the time of 49 receptions for 643 yards and 3 in 13 games; in the , he recorded 10 receptions for 81 yards across three games, highlighted by a 93-yard pursuit to tackle cornerback at the 1-yard line after Bailey's 100-yard interception return during the January 14 divisional round loss, preventing a potential . Watson's 2007 season saw 36 receptions for 389 yards and a team-leading 6 touchdowns in 12 games, aiding the Patriots' perfect 16–0 regular-season record; he contributed 3 catches for 20 yards and 2 touchdowns in three playoff games en route to . Production dipped in 2008 to 22 receptions for 209 yards and 2 touchdowns over 14 games, hampered by injuries that caused him to miss 10 games across 2005–2008. He rebounded in 2009 with 29 receptions for 404 yards and 5 touchdowns in all 16 games, plus 1 catch for 3 yards in the wild-card playoff loss.
YearGamesReceptionsYardsTouchdowns
200412160
200515294414
200613496433
200712363896
200814222092
200916294045
Watson totaled 167 receptions for 2,102 yards and 20 touchdowns in 71 regular-season games with the Patriots from 2004 to 2009, valued for both receiving and blocking abilities despite recurring injuries.

Cleveland Browns (2010–2012)

On March 12, 2010, Watson signed a three-year contract with the worth $12 million, including $6.35 million in guaranteed money. In the 2010 season, Watson started all 16 games for the first time in his career, recording 68 receptions for 763 yards and three touchdowns, which led the Browns in receiving yards. His performance included a career-high 10 receptions in a Week 14 victory over the on December 12, 2010, marking his first game with double-digit catches. During the 2011 season, Watson appeared in 13 games with 11 starts, totaling 37 receptions for 410 yards and two touchdowns before suffering his third of the year. The Browns placed him on injured reserve following the injury, limiting his participation amid ongoing health concerns. In 2012, Watson started all 16 games, achieving 49 receptions for 501 yards. His contributions included a season-long 27-yard reception and consistent production as a reliable target in the Browns' passing attack. Watson became an unrestricted after the season concluded.

New Orleans Saints (2013–2015)

On March 17, 2013, the New Orleans Saints signed unrestricted free agent tight end Benjamin Watson to a three-year contract, adding veteran depth behind starter Jimmy Graham. In the 2013 regular season, Watson appeared in 15 games with seven starts, recording 19 receptions for 226 yards and two touchdowns, primarily serving in a rotational role. The Saints reached the playoffs, where Watson played in two games, catching two passes for 27 yards. During the 2014 season, Watson participated in all 16 games with eight starts, managing 20 receptions for 136 yards and two touchdowns, including a 15-yard scoring catch from against the on November 30. His production remained limited due to Graham's dominance as the primary target. Following Graham's trade to the in March 2015, Watson assumed a starting role, appearing in all 16 games with 16 starts and achieving career highs of 74 receptions for 825 yards and six . Notable performances included 10 receptions for 125 yards and a against the on , marking an unlikely career highlight at age 34, and nine catches for 147 yards and a score versus the on November 1.

Baltimore Ravens (2016–2017)

On March 9, 2016, the Baltimore Ravens signed Watson to a two-year contract worth $7 million, including $3 million guaranteed, to bolster their tight end depth following injuries to other players at the position. Watson, then 35 years old, had recorded a career-high 825 receiving yards and six touchdowns with the New Orleans Saints in 2015, making him a key free-agent addition for the Ravens' offense. Watson suffered a torn during the preseason on August 11, 2016, which sidelined him for the entire 2016 regular season, limiting his participation to just the preseason games. In June 2017, ahead of the new season, Watson restructured his contract by reducing his base salary from $3 million to $1.25 million—a cut of $1.75 million—to provide with additional space, which facilitated the signing of Jeremy . Returning from injury in , Watson started 12 of 16 games, leading in receptions with 61 for 522 yards (8.6 average) and four s. Notable performances included a four-reception, 74-yard effort with a 33-yard catch during a 27–10 victory over the on December 17, . For his resilience in overcoming the Achilles injury and contributions to the team, Watson received the ' , an honor recognizing players who exemplify courage, compassion, and community commitment. Watson became an unrestricted upon the contract's expiration after the season.

Return to New Orleans Saints (2018)

On March 28, 2018, the New Orleans Saints signed unrestricted free agent tight end Benjamin Watson to a one-year contract worth up to $2 million, with $645,000 guaranteed. The 37-year-old Watson, who had previously played for the Saints from 2013 to 2015, returned after spending two seasons with the Baltimore Ravens, providing veteran depth at the position amid ongoing needs following the departure of Coby Fleener. Watson's integration into the team included a brief absence from starting late July 2018, during which he missed practices for personal reasons, but he rejoined the squad on August 6 without apparent long-term impact on his preparation. In the regular season, he appeared in all games, primarily as a rotational and blocker, recording 35 receptions for 400 yards and two touchdowns on 11.4 yards per catch. His production served as a reliable secondary option behind starter Josh Hill, complementing quarterback in the Saints' pass-heavy offense that led the NFL in scoring. During the playoffs, Watson contributed modestly but consistently, catching four passes for 50 yards across the ' postseason run, including the divisional victory over the and the loss to the . His tenure reinforced the ' emphasis on experienced leadership in the tight end room, though the unit's overall output remained modest compared to elite counterparts. Watson became an unrestricted again after the season, eventually signing with the in May 2019.

Second stint with New England Patriots (2019–2020)

Watson signed a one-year, fully guaranteed contract worth $800,000 with the on May 10, 2019, marking his return to the team where he began his career. At age 38, he joined a tight end group depleted by Rob Gronkowski's retirement and other departures, providing veteran depth and experience. Watson served a four-game suspension at the season's start for violating the NFL's performance-enhancing drug policy, missing the Patriots' first four contests. Eligible thereafter, he returned to practice following Week 4 but was not activated for the Week 5 matchup against the and was released on October 7, 2019, freeing approximately $2 million in salary cap space. The team re-signed him on October 15, 2019, to a reworked deal with $800,000 in guaranteed money, addressing injuries at the position. In 10 regular-season games (8 starts) after rejoining the active roster, Watson recorded 17 receptions for 173 receiving yards, averaging 10.2 yards per catch, with a long of 26 yards and no touchdowns. He appeared in the Patriots' Wild Card playoff loss to the on January 4, 2020, catching 3 passes for 38 yards. Throughout the season, Watson played despite sustaining a torn , an injury he disclosed on January 17, 2020, crediting recovery methods for enabling him to continue. Watson announced his retirement from professional football on March 16, 2020, concluding his second tenure with after one injury-impacted season. He did not play in 2020, opting instead to end his 15-year career with the franchise that drafted him in .

Career statistics and achievements

Regular season and playoff statistics

Watson's statistics, primarily as a focused on receiving, spanned 16 seasons from to 2019 across four teams, totaling 205 games played with 547 receptions for 6,058 yards and 44 touchdowns.
YearTeamGGSRecYdsY/RTD
2004NWE112168.00
2005NWE1592944115.24
2006NWE13134964313.13
2007NWE1283638910.86
2008NWE149222099.52
2009NWE1672940413.95
2010CLE16166876311.23
2011CLE13113741011.12
2012CLE16144950110.23
2013NOR1571922611.92
2014NOR168201366.82
2015NOR16167482511.16
2017BAL1612615228.64
2018NOR1643540011.42
2019NWE1081717310.20
Career2051335476,05811.144
In the , Watson appeared in 13 games over seven postseasons, recording 25 receptions for 272 yards and 3 touchdowns.
YearTeamGGSRecYdsY/RTD
2005NWE2259118.21
2006NWE3210818.10
2007NWE333206.72
2009NWE10133.00
2013NOR2222713.50
2018NOR1011212.00
2019NWE1033812.70
Career1392527210.93

Notable plays and awards

One of Watson's most celebrated defensive contributions occurred on January 14, 2006, during the ' AFC Divisional playoff game against the , where he pursued Denver cornerback across nearly the entire field following Bailey's 100-yard interception return of a pass, tackling him at the 1-yard line and forcing a fumble to avert a . This hustle play, covering approximately 93 yards, was later ranked No. 85 on the NFL's list of 100 Greatest Plays. In the 2015 season with the , Watson achieved a career-high in receiving yards with 825 on 61 receptions, including standout performances such as a five-catch, 108-yard game with a against the on October 15. He also demonstrated athleticism with a leaping 32-yard sideline reception from during a 2015 contest. Watson's primary team accolade was his contribution to the ' victory in on February 6, 2005, defeating the 24–21, where he recorded one reception for four yards. Off the field, he received the 2018 , presented by the Athletes in Action and the Players Committee, recognizing his exemplary character, integrity, and leadership both on and off the gridiron. Watson was named a finalist for the NFL Man of the Year Award during his 2015 tenure with the Saints, honoring combined excellence in and on-field performance. Additionally, he earned NFL Players Association Community MVP honors for Week 17 of the 2018 season after raising over $100,000 for 15 charities.

Post-NFL activities

Broadcasting and media roles

Following his retirement from the after the 2020 season, Watson joined the , a division of , as a studio analyst on July 14, 2021. In this role, he provides analysis for programs including SEC Now and SEC Football Final, drawing on his experience as a former and 16-year veteran. Watson's contributions emphasize game strategy, player development, and SEC-specific insights, appearing regularly on Saturdays during the season. As of October 2025, he continues in this capacity, with recent appearances covering matchups such as LSU versus . His broadcasting work leverages his on-field credentials, including a Super Bowl XLIX victory with the , to offer perspectives on play and team dynamics.

Writing and speaking engagements

Watson authored Under Our Skin: Getting Real about Race—and Getting Free from the Fears and Frustrations That Divide Us, published on November 1, 2015, by Tyndale House Publishers, which combines , , and to address racial divisions , inspired by his response to the 2014 . In 2017, he published The New Dad's Playbook: Gearing Up for the Biggest Game of Your Life through Baker Books on May 2, offering practical advice for fathers drawn from his experiences raising seven children. His 2024 book, The New Fight for Life: A Pro-Life Commitment for Today, released by Tyndale Refresh, argues for cultural by emphasizing the inherent dignity of human life from conception. Watson frequently engages as a keynote speaker at churches, schools, conferences, and events nationwide, focusing on racial reconciliation, fatherhood, pro-life advocacy, , and . He has appeared on television outlets such as , , , , CBN, and The Dr. Phil Show to discuss these subjects. Notable engagements include a 2016 address at the ' Night for Hope on integrating with discussions of race, a June 2020 prayer gathering in calling for spiritual responses to , and a February 2023 speech to pro-life students at The outlining strategies for advancing the movement. He also hosts the podcast The Just Life with Benjamin Watson, featuring conversations on justice, faith, family, and human dignity.

Personal life and views

Family and faith

Watson married Kirsten, a University of Georgia graduate with a degree in marketing and Spanish, in 2005 following his rookie NFL season with the New England Patriots. The couple has seven children, including one set of twins, and has navigated frequent relocations across four cities during his 15-year professional career. In 2023, they established the Watson Seven Foundation to support initiatives aligned with their family-oriented mission of fostering faith, education, and community service. A committed evangelical Christian, Watson accepted Jesus Christ as a child, guided by his father around age five or six, an experience that shaped his lifelong emphasis on biblical principles amid the challenges of professional athletics. He has publicly described as central to his identity, influencing decisions in life, fatherhood, and public advocacy, often framing it as a foundation for and moral clarity rather than mere personal belief. Watson integrates Christian teachings into parenting, encouraging intentional discipleship and viewing his role as a and as a divine that prioritizes spiritual growth over worldly success. Through writings and speaking engagements, he advocates for faith-driven structures, critiquing cultural shifts that undermine traditional roles while drawing from scriptural authority.

Activism and philanthropy

Watson co-founded the One More Foundation with his wife Kirsten in 2008, an organization dedicated to spreading Christian hope by addressing needs such as orphan care, prevention, education promotion, alleviation, , modern , and . The foundation's mission emphasizes practical aid grounded in biblical principles, including support for and initiatives to provide stability for vulnerable children. In 2019, Watson received the NFL Players Association Community MVP award for Week 17 after personally donating and raising over $100,000 to benefit 15 charities, highlighting his ongoing commitment to during his playing career. In 2023, Watson established the Watson Seven Foundation as an extension of his family's mission to bolster family units through marriage enrichment programs, parental empowerment resources, and spiritual, physical, and financial investments aimed at enabling families to thrive. This nonprofit builds on his involvement with Pro Athletes Outreach, which unites professional athletes and spouses for personal growth and service-oriented activities. Watson has also served as a spokesman for the All Pro Dad campaign, promoting fatherhood responsibilities via NFL-affiliated events and resources. Watson's activism extends to public advocacy on social issues, including racial reconciliation and the sanctity of , often framed through a Christian that prioritizes individual , , and holistic over systemic narratives. In his 2015 book Under Our Skin, he examines racial tensions—such as the 2014 Ferguson shooting—drawing from experiences and family history to argue for mutual understanding, repentance from prejudice, and action against as a moral failing rather than endorsing collective guilt or protest movements. He has spoken at events like panels on human dignity, emphasizing pro-life efforts that include support for expectant mothers, adoption, and as violations of inherent worth. In 2023, Watson authored The New Fight for Life, advocating renewed male involvement in defending unborn children and addressing root causes like family breakdown. His 2025 The Just Life further explores for the vulnerable, critiquing distortions of that overlook .

Views on race, justice, and abortion

In November 2014, following the grand jury decision not to indict Ferguson police officer Darren Wilson in the shooting death of , Watson published a widely shared articulating a multifaceted response to the events, expressing sadness over the loss of young black life, anger toward ongoing racial and a of , with absent black fathers and cultural glorification of irresponsibility, toward unified responses in other communities, and rooted in Christian as the ultimate solution to 's underlying causes. The , which garnered over 1.3 million likes and thousands of shares, emphasized personal accountability alongside acknowledgment of systemic issues, framing racism as a "symptom" of universal human rather than solely a product of institutional forces. Watson's perspective on race and justice, detailed in his 2015 book Under Our Skin: Getting Real About Race, draws from his experiences as a black NFL player and father, advocating open dialogue to bridge divides while critiquing both white indifference to historical grievances and black community patterns of family breakdown that exacerbate inequality. He has argued that true racial unity requires Christians to confront sin individually and collectively, rejecting politicized narratives that prioritize grievance over gospel-centered reconciliation, as evidenced in his 2017 comments supporting Colin Kaepernick's right to protest while questioning the methods and affirming that President Trump's initial response to Charlottesville did not surprise him given broader leadership failures on moral clarity. In 2020, amid George Floyd protests, Watson urged white Americans to listen more deeply to black experiences but stressed that sustainable change demands mutual accountability, including addressing fatherlessness rates exceeding 70% in black communities as a causal factor in cycles of poverty and crime. On abortion, Watson holds a firmly pro-life position, viewing the procedure as a profound moral wrong that disproportionately harms black Americans, with data showing black women accounting for about 38% of U.S. abortions despite comprising 13% of the female population. In his 2023 book The New Fight for Life: Roe, Race, and a Pro-Life Commitment to Justice, he connects post-Roe v. Wade overturn efforts to broader racial justice, arguing that racial inequities like economic instability and family fragmentation—fueled by historical injustices and cultural shifts—drive abortion rates, but that ending the practice requires men to lead by rejecting sexual irresponsibility and supporting mothers through marriage and provision. He has spoken at events like the 2025 Georgia March for Life, contending that abortion represents a "spiritual battle" ending only when societal structures prioritize the unborn's sanctity, integrating this with calls for policy reforms in housing, wages, and criminal justice to render abortion "unthinkable and unnecessary." Watson critiques selective outrage in pro-life circles that ignores racial dimensions, asserting that holistic justice demands addressing both fetal rights and the conditions enabling abortion's prevalence.

Criticisms and controversies surrounding his positions

Watson's public statements linking to and racial targeting have drawn rebukes from pro-choice advocates. In an August 7, 2016, interview on The Church Boys podcast, he asserted that was founded "to help with the extermination of blacks" by and continues to disproportionately encourage s among minorities. The (ACLU) condemned these remarks on August 10, 2016, labeling Watson "outspoken and ill-informed" for conflating Sanger's historical advocacy with 's contemporary services, which the group described as providing essential reproductive rather than targeting any race. Critics, including the ACLU, argued that such claims perpetuate , noting Sanger's complex legacy while emphasizing data showing serves diverse patients without genocidal intent. Watson's alignment with traditional views on gender and sexuality has also sparked opposition from progressive circles. Following the passage of North Carolina's House Bill 2 (HB2) on March 23, 2016—which mandated restroom use based on biological sex—Watson voiced support, stating on April 26, 2016, that "to blur the reality of genitalia is to reject God's design," framing the law as upholding biological truth over subjective identity. LGBTQ+ advocacy groups and media outlets decried HB2 as discriminatory, leading to boycotts and economic pressure on the state exceeding $3.76 billion by 2017, with implicit criticism extending to public figures like Watson who endorsed its premises. Detractors viewed his position as insensitive to transgender experiences, prioritizing religious convictions over inclusivity, though Watson maintained it reflected objective biology rather than animus. While Watson's commentary on racial justice—such as his 2014 Ferguson post emphasizing personal sin alongside systemic issues—garnered widespread acclaim, including shares by figures like , some observers on the political left have faulted it for insufficient emphasis on institutional racism, perceiving it as overly focused on individual agency in a manner aligned with conservative critiques of movements like . However, explicit backlash remains limited compared to his reproductive rights stances, with no major organized campaigns documented against his racial views. His integrated approach, linking abortion disparities (e.g., black women accounting for 38.4% of U.S. abortions in 2021 per CDC data despite comprising 13.6% of females) to broader injustices, has instead prompted debate within pro-life circles about racial dynamics without widespread external controversy.

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