Black bean paste
Black bean paste, known as dòushā or hēidòushā in Mandarin and tāu-sá or ū-tāu-sá in Hokkien, is a sweet paste made from black beans used as a filling in Chinese and Taiwanese pastries and desserts. It is similar to the more common red bean paste but features a darker color and earthier flavor from black soybeans or black mung beans. The paste is prepared by soaking dried black beans overnight, boiling them until soft, removing the skins if desired for a smoother texture, mashing the beans into a puree, and then cooking the mixture with sugar (and sometimes oil or lard) over low heat to thicken it into a spreadable consistency. This process typically takes several hours and results in a glossy, sweet filling without fermentation. Variations include chunky styles with whole bean pieces or smooth refined versions, sometimes flavored with sesame or vanilla for modern adaptations. The recorded history of black bean paste dates back to the Ming Dynasty (1368–1644 CE), when sweet bean fillings became popular in imperial cuisine and festival foods. In traditional Chinese and Taiwanese cooking, black bean paste is a staple filling for desserts such as mooncakes, tangyuan (sweet glutinous rice balls), dòushābāo (sweet buns), and various tarts and cakes, providing a mild sweetness and creamy texture that complements doughs and other fillings like lotus seed paste. Unlike savory bean pastes, it is not used in main dishes but has influenced East Asian sweets, appearing in dim sum and holiday treats across regions with Chinese diaspora. Commercially, it is shelf-stable and widely available in Asian markets. Nutritionally, per 100 g serving, it offers approximately 300 calories, primarily from carbohydrates (around 60 g, including added sugars), with 8 g protein, 1 g fat, and 5 g fiber from the beans, making it energy-dense but a source of plant-based nutrients; moderation is advised due to high sugar content.[1]Overview
Definition and Composition
Black bean paste, also known as fermented black bean paste or dòuchǐ jiàng (豆豉酱) in Chinese cuisine, is a savory condiment made from black soybeans (Glycine max) that are fermented with salt. The result is a dark, pungent paste or whole/mashed beans preserved in brine, characterized by intense umami, salty, and slightly bitter flavors.[2] It is a key ingredient in East Asian cooking, particularly for enhancing savory dishes like stir-fries and sauces. The primary components are fermented black soybeans and salt, with the fermentation process developing the beans' wrinkled texture and complex taste. Variations may include ginger, rice wine, or spices. Unlike sweet bean pastes used in desserts, black bean paste is not sweetened and focuses on salty, fermented notes.[3]Names and Etymology
Black bean paste is referred to by various names across Chinese dialects and regions, reflecting its role as a fermented savory ingredient. In Mandarin Chinese, the fermented black beans are called dòuchǐ (豆豉), and the paste or sauce form is dòuchǐ jiàng (豆豉酱), meaning "fermented black bean sauce." In Cantonese, it is known as see dau jeung (豉豆醬) or simply dau see. Among other dialects, such as Hokkien, it may be termed tāu-chí.[4] The term "dòuchǐ" originates from ancient Chinese fermentation practices, with records dating back over 2,000 years, distinguishing it from non-fermented or sweet bean products. In English, it is commonly called "fermented black beans" or "black bean paste" to avoid confusion with sweet varieties.[5]History
Origins
The origins of black bean paste trace back to ancient China during the Han Dynasty (206 BCE–220 CE), with archaeological evidence of fermented black soybeans discovered in a sealed jar from Tomb No. 1 at Mawangdui in Changsha, Hunan, dating to approximately 165 BCE.[5] These findings, unearthed in 1972, represent the oldest known soyfood, produced by a two-step fermentation process involving molds and salting for preservation and flavor enhancement.[6] Black soybeans (Glycine max var.), valued for their nutritional density and umami potential, were cultivated in central and southern regions, including along the Yangtze River basin, where they were integrated into early food preservation techniques amid agricultural advancements.[5] Early references to "shi" (salted fermented black soybeans, the precursor to douchi) appear in Han Dynasty texts, such as the Shiji (c. 90 BCE) by Sima Qian, which describes them as a valuable trade commodity among wealthy merchants.[5] This period marked the beginning of black bean paste's role in Chinese cuisine as a seasoning and digestive aid, with medicinal properties noted in works like the Shennong Bencao Jing (c. 100 BCE), highlighting its use for treating ailments due to natural fermentation byproducts.[5]Historical Development
By the Northern Wei Dynasty, the Qimin Yaoshu (544 CE) by Jia Sixie provided the earliest detailed instructions for producing shi, outlining four methods including salting with ginger or spices, and distinguishing salted from unsalted varieties for culinary and medicinal applications.[5] During the Tang Dynasty (618–907 CE), black bean paste spread beyond China to Japan via Buddhist monks and trade, where it influenced fermented products like "kuki" or early forms of natto and hamanatto, used in temple vegetarian cuisine and military rations.[5] In the Ming Dynasty (1368–1644 CE), the Bencao Gangmu (1596 CE) by Li Shizhen documented refined production techniques and emphasized its medicinal benefits, classifying black soybeans as a "middle-class drug" for detoxification and digestion.[5] The Qing Dynasty (1644–1912 CE) saw wider integration into regional cuisines, particularly Cantonese and Sichuan styles, as a key ingredient in sauces and stir-fries, with historical cookbooks noting its role in balancing flavors in everyday and festive dishes. The 20th century brought commercialization, with companies like Amoy Foods in Hong Kong scaling production of black bean sauce from the 1920s onward, enabling canned and exported versions.[7] Chinese immigrants in Korea, especially in Incheon's Chinatown from the early 1900s, adapted it into savory chunjang for jjajangmyeon, blending it with local ingredients.[8] By the mid-20th century, post-war migration introduced it to global markets, including the United States and Europe, where it became a staple in Asian restaurants and home cooking, maintaining its traditional fermentation methods amid industrial adaptations.[5]Production
Ingredients
Black bean paste is made primarily from black soybeans (Glycine max), a variety valued for their small size and suitability for fermentation. Salt is the key ingredient, typically added at 10-30% of the soybean weight to preserve the beans and facilitate fermentation, resulting in the paste's characteristic salty and umami flavors.[5] Optional additives include ginger (0.5-7.5% by weight), spices such as pepper or fennel, or rice wine for regional variations, particularly in Cantonese or Sichuan styles. In some traditional methods, wheat or barley flour (6-9% by weight) may be used as a starter aid, though pure mold cultures like Aspergillus oryzae are preferred in modern production. Water is used for soaking and cooking, with yields varying based on drying but generally reducing dry bean weight by 30-50% after full processing.[5] High-quality organic black soybeans from regions like Heilongjiang in China are recommended to ensure purity and optimal fermentation.[5]Traditional Preparation Process
The traditional production of black bean paste involves two main fermentation stages and begins with selecting high-quality dried black soybeans, which are rinsed to remove impurities. Soak the soybeans in water for 2-24 hours (depending on season and temperature) to rehydrate them, then drain and cook by boiling or steaming for 20 minutes to 1-10 hours until soft but intact, typically at atmospheric pressure or under slight steam (0.5-0.7 kg/cm²). Cool the cooked beans to 30-40°C.[5] Next, inoculate the cooled beans with a mold starter, such as Aspergillus oryzae or Mucor species, often mixed as koji (up to 1% by weight). Spread the beans on trays or mats, cover with reed or bamboo leaves to retain moisture, and incubate at 25-35°C for 1-5 days (up to 21 days in cooler conditions) until covered with white mycelium, turning greenish as spores develop—this koji stage breaks down proteins and starches for umami development. Rinse the beans if needed to remove excess mold spores.[5] Mix the molded beans with salt (10-30% by weight) and optional ginger or spices, then pack tightly into jars, vats, or pits sealed with mud or cloth. Ferment at room temperature or slightly warmer (20-30°C) for 1 week to 12 months (or up to 6 years for premium varieties), periodically stirring or sun-drying in cycles (e.g., 3 times) to enhance flavor and texture, resulting in wrinkled, dark beans that can be mashed into paste. The process yields a pungent, shelf-stable product lasting years when stored airtight.[5] In home or small-scale settings, natural fermentation using "douchi mother" from previous batches may replace commercial starters, emphasizing seasonal adjustments—shorter in summer (10 days koji), longer in winter (15 days). This method, rooted in texts like the Qimin Yaoshu (544 CE), prioritizes natural microbial activity for authentic taste.[5]Varieties
Texture-Based Variations
Black bean paste, in its savory fermented form, exhibits texture-based variations primarily determined by the degree of processing after fermentation, ranging from whole beans to ground paste or fully integrated sauces. These differences affect its use in dishes, with coarser forms providing bursts of flavor and smoother ones offering even distribution. The whole bean variety consists of intact, wrinkled fermented black soybeans (dòuchǐ) preserved in brine, offering a chewy texture and intense bursts of umami when rinsed and added to stir-fries or steamed dishes. This form is traditional and favored for recipes requiring visible bean elements, such as Cantonese steamed spare ribs, where the beans contribute both flavor and subtle crunch.[9] In contrast, the ground paste form involves mashing or finely chopping the fermented beans, often with added oil or aromatics, to create a thicker, spreadable consistency suitable for sauces. This smoother texture is ideal for quick-cooking applications like black bean chicken, allowing easy incorporation without large chunks.[10] A sauced hybrid, where ground beans are blended with ingredients like garlic, soy sauce, and sugar into a pourable condiment, provides a balanced semi-smooth texture common in commercial products. This type suits versatile uses in marinades and noodle dishes, offering convenience while retaining the fermented depth.[11] These texture variations influence culinary functionality; whole beans preserve more structural integrity during long cooking, while pastes facilitate faster flavor release in high-heat stir-fries.Regional and Flavored Types
Regional variations of fermented black bean paste arise from differences in fermentation methods, soybean varieties, and local additives, reflecting diverse Chinese culinary traditions. In Hunan province, Liuyang douchi is a renowned dry variety, sun-dried after fermentation for a harder texture and concentrated salty-umami profile, often used in spicy Hunan dishes without additional liquid. This type, produced since ancient times, emphasizes purity with minimal additives.[12] Sichuan-style douchi, such as Tongchuan fermented black beans, features a moist, plump texture from longer crock fermentation (up to three years), imparting chocolate-like notes and subtle sweetness; it is staples in mapo tofu and other bold Sichuan preparations.[13] Flavored variations include garlic black bean sauce, where minced garlic is incorporated during or after fermentation for added pungency, popular in Cantonese cuisine for seafood like clams in black bean sauce. Ginger-infused types, common in southern China, add warming notes to balance the beans' bitterness, often found in home-style stir-fries.[14][6] Commercial productions, such as Lee Kum Kee's black bean sauce, blend ground douchi with preservatives like sodium benzoate for extended shelf life, maintaining the fermented umami while ensuring stability for global export.[14]Culinary Uses
In Chinese Cuisine
Fermented black bean paste is a staple in Cantonese cuisine, often combined with garlic and ginger to make black bean sauce for stir-fries and steamed dishes. It is commonly used in recipes like steamed spare ribs, where 1-2 tablespoons of rinsed and mashed beans are mixed with pork ribs, soy sauce, and cornstarch before steaming, adding umami and saltiness.[15] In beef with black bean sauce, the paste enhances the savory profile of sliced beef and bell peppers when stir-fried quickly over high heat.[16] Sichuan and Hunan styles incorporate the paste in spicy dishes, such as mapo tofu variations or twice-cooked pork, where it balances heat with its fermented depth. Typically, the beans are finely chopped or mashed and sautéed briefly to release aromas before adding to the dish, using about 1 tablespoon per serving to avoid overpowering saltiness.[17] For seafood, clams or mussels in black bean sauce feature the paste simmered with ginger, garlic, and rice wine, creating a briny, aromatic broth served over noodles or rice. This preparation highlights the paste's ability to complement marine flavors without dominating.[18]Adaptations in Other Cuisines
In Korean cuisine, fermented black bean paste is the base for chunjang, a sweetened and caramelized sauce used in jajangmyeon, a popular noodle dish with pork, vegetables, and a thick black sauce. Introduced in the early 20th century via Chinese immigrants in Incheon, it has become a staple comfort food, with about 2-3 tablespoons of chunjang per serving.[19] Japanese adaptations include jajamen, a regional dish from Hokkaido featuring hand-pulled noodles topped with a meaty black bean sauce similar to chunjang, often garnished with cucumber and leeks. This variation emerged in the mid-20th century, blending Chinese influences with local tastes.[20] In Western fusion cooking, the paste appears in vegan stir-fries or as a flavoring in plant-based black bean sauces for tacos or bowls, leveraging its umami for meat substitutes. As of 2025, it is increasingly used in global fusion recipes to add fermented depth.[21]Nutritional Profile
Key Nutrients
Black bean paste, made from fermented black soybeans, offers a nutrient profile influenced by the fermentation process, providing protein and fiber from the soybeans alongside high sodium from the salting. Per 100 grams, it typically contains 100-150 kilocalories, primarily from carbohydrates at 10-20 grams with minimal sugars (<5 grams), protein at 5-10 grams, and fats at 2-5 grams, mostly unsaturated.[22][23] Key micronutrients include iron at 2-4 milligrams (11-22% of the daily value), contributed by the soybeans, and dietary fiber at 5-10 grams, supporting digestion. Potassium is around 300-500 milligrams for electrolyte balance, while sodium is high at 1500-2500 milligrams due to preservation.[24][25] Compared to non-fermented soy products, black bean paste retains antioxidants like anthocyanins (approximately 20-50 milligrams per 100 grams) from the black soybean hulls, which may decrease slightly during fermentation but contribute to its dark color and potential health benefits. These are higher than in lighter soybean varieties.[26][27] This nutritional analysis is based on data for traditional fermented black bean paste, with values varying by brand and preparation.[24]| Nutrient (per 100g) | Amount | % Daily Value* |
|---|---|---|
| Calories | 100-150 kcal | 5-8% |
| Carbohydrates | 10-20g (<5g sugars) | 4-7% |
| Protein | 5-10g | 10-20% |
| Total Fat | 2-5g | 3-6% |
| Dietary Fiber | 5-10g | 18-36% |
| Iron | 2-4mg | 11-22% |
| Potassium | 300-500mg | 6-11% |
| Sodium | 1500-2500mg | 65-109% |
| Anthocyanins | 20-50mg | N/A |