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Bo Nickal

Bo Nickal (born January 14, 1996) is an American professional mixed martial artist currently competing in the UFC middleweight division, best known for his dominant collegiate wrestling pedigree as a three-time NCAA Division I national champion and recipient of the Dan Hodge Trophy as the nation's top wrestler. With a professional MMA record of 8–1 as of November 2025, Nickal has secured victories primarily through knockouts and submissions, showcasing his wrestling base in finishes against opponents like Jamie Pickett and Cody Brundage. His transition from amateur wrestling stardom to professional fighting has positioned him as a rising prospect in mixed martial arts, highlighted by his UFC debut in 2023 and subsequent high-profile bouts. Born in Rifle, Colorado, Nickal moved to Wyoming at a young age and began wrestling around five or six years old, later relocating to Texas in fifth grade where he attended Allen High School. At Allen, he became a three-time Texas state champion with an impressive high school record of 183–7, including 131 pins, and earned the 2014 Dave Schultz High School Excellence Award for Texas and the Central Region. Nickal then committed to Penn State University, where he majored in kinesiology and maintained a 3.85 GPA while excelling on the mat. During his college career from 2015 to 2019, he qualified for four consecutive NCAA Championships, finishing as runner-up at 174 pounds in 2016 before winning national titles at 184 pounds in 2017 and 2018, and at 197 pounds in 2019; he was also a three-time Big Ten Conference champion and helped Penn State secure four NCAA team titles. Internationally, Nickal claimed the 2012 USA Wrestling Triple Crown at the cadet level and won junior freestyle national titles in 2013. After graduating from Penn State, Nickal began training in in August 2021, earning a blue belt and compiling a 2–0 record before turning in June 2022 with a first-round of John Noland. He followed with submission wins over Zachary Borrego and Donovan Beard on , earning a UFC contract ahead of his Octagon debut at in March 2023, where he submitted Pickett in the first round. In the UFC, Nickal has gone 5–1, with four consecutive wins (including a unanimous decision over at UFC 309 in November 2024) before suffering his only loss via second-round (knee to the body) against at UFC on 67 in May 2025; he rebounded with a third-round head kick of at UFC 322 in November 2025. Standing at 6 feet 1 inch and weighing 185 pounds, Nickal's prowess and athleticism have drawn comparisons to elite wrestlers in MMA, with his career trajectory focused on climbing the ranks.

Early life and education

Family background

Bo Nickal was born on January 14, 1996, in , to parents Jason and Sandy Nickal. His father, Jason, was a athlete who competed in both and wrestling before transitioning into coaching, including a role as head wrestling coach at in . Nickal's mother, Sandy, also excelled in sports, playing at the collegiate level for and engaging in , which exposed her son to a competitive athletic environment from an early age. The family relocated frequently due to Jason's coaching career, moving from to when Nickal was young, where he first encountered wrestling around the age of five or six. In fifth grade, they settled in , before eventually moving to , providing Nickal with diverse regional influences that reinforced his early immersion in sports. Growing up in this athletic household, Nickal developed a strong foundation in physical competition, with his parents' backgrounds fostering a culture of discipline and resilience that guided his initial pursuits in wrestling during his middle school years.

High school wrestling career

Prior to attending Allen High School, Nickal wrestled at Rio Rancho High School in New Mexico, where he made the varsity team as an eighth grader and placed second in the state tournament. Bo Nickal attended Allen High School in Allen, Texas, where he quickly established himself as a standout wrestler under head coach Jerry Best. As a freshman during the 2011–2012 season, he won the Texas UIL state championship at 145 pounds, defeating Cougar Babin of Klein Oak 9–3 in the final. This victory marked the first of three consecutive state titles, contributing to Allen High School's four straight team state championships during his tenure. In his sophomore year (2012–2013), Nickal moved up to 160 pounds and secured his second state title with a 3–1 decision over Drake Dudley of Lewisville Flower Mound in the championship match. As a junior (2013–2014), competing at 170 pounds, he completed another dominant run to claim his third state championship, pinning opponents en route to the final. Over his high school , Nickal amassed a 183–7 record, including 131 pins, with his only losses in Texas competition occurring during his freshman year; the remaining five came in national tournaments. Nickal's performances earned him national recognition as a top recruit, ranking No. 2 overall in the 2014 class by FloWrestling and No. 5 by InterMat, positioning him as the leading prospect at his . He also received the 2014 Dave Schultz High School Excellence Award for and the Central Region. His success was bolstered by a family athletic background, including his father Jason Nickal's experience as a high school wrestling coach in .

Collegiate wrestling career

2014–2016 seasons

Nickal redshirted the 2014–2015 season, competing unattached in open tournaments and compiling a 13–2 record. This performance allowed him to preserve a year of eligibility while adapting to the collegiate level, building on his high school success as a three-time state champion. In the 2015–2016 redshirt freshman season at 174 pounds, Nickal posted a 33–2 overall record, going 15–1 in dual meets and 18–1 in open tournaments. He won the championship with a 3–0 performance, including a 5–2 decision over No. 7 seed of Ohio State in the final. At the NCAA Championships in , Nickal entered as the No. 1 seed and advanced to the final, recording a 15–4 major decision over No. 9 Chandler Rogers of State in the quarterfinals and a 3–1 win over No. 4 Ian Miller of in the semifinals. In the championship match, however, the No. 11-seeded upset Nickal 2–1 in sudden victory, earning Nickal his first All-American honor as the NCAA runner-up. His efforts contributed to Penn State's second consecutive NCAA team title, as the Nittany Lions scored 143.5 points to edge Ohio State. Moving to 184 pounds for the 2016–2017 sophomore season, Nickal achieved a 26–1 record, with his sole loss coming early in the year. He captured the Big Ten title again, defeating No. 2 seed Sammy Brooks of 8–3 in the final, and earned first-team All-Big Ten honors along with two Big Ten Wrestler of the Week awards during the dual season. At the NCAA Championships in , Nickal, seeded No. 2, dominated with three pins in the tournament—against Domenic Abouander of Rutgers (2:22), No. 7 Pete Renduello of (4:11), and Brooks in the semifinals (1:01)—earning the Gorriaran Award for the most falls in the least cumulative time (11:07). In the final, he trailed two-time defending champion of Cornell 3–2 before securing a 4–3 decision with a late and riding time point. This victory made Nickal an NCAA champion and helped Penn State secure its third straight team title with 170.5 points. Nickal's rapid ascent bolstered the Nittany Lions' dynasty under coach , as his pinning prowess and tournament points were key to the program's sustained dominance.

2017–2019 seasons

During his junior season in 2017–2018, Nickal competed at 184 pounds for Penn State and posted an undefeated 31–0 record, including 17 pins. He captured the championship with a 3–0 performance in the tournament, defeating ranked opponents to secure the title. At the NCAA Championships, Nickal went 5–0, culminating in a dramatic first-period pin over Ohio State's in the final to claim the national title and earn the tournament's Outstanding Wrestler award. His performance helped Penn State win the NCAA team championship, marking the program's second consecutive title. As a redshirt senior in 2018–2019, Nickal moved up to the 197-pound weight class and maintained his dominance with another perfect 30–0 record, featuring 18 pins, three technical falls, and six major decisions. He won his third Big Ten title, going undefeated in conference competition, and then dominated the NCAA Championships with a 5–1 victory over State's in the final to secure his third . Nickal's contributions were pivotal in Penn State's third straight NCAA team title, as the Nittany Lions finished with 168 points ahead of State. Nickal's exceptional pinning ability during these seasons earned him the Schalles Award, presented by WIN Magazine to the nation's top college pinner, in both 2018 (with 17 pins) and 2019 (with 18 pins). He capped his collegiate career by winning the 2019 , awarded by WIN Magazine to the most outstanding wrestler in , after receiving 37 of 51 first-place votes from a panel of coaches and media.

Freestyle wrestling career

2019 international debut

Following his undefeated senior season at Penn State, where he became a three-time NCAA champion, Bo Nickal transitioned to freestyle wrestling in early 2019, joining the Nittany Lion Wrestling Club's resident athlete program in State College, Pennsylvania, to train with elite post-collegiate wrestlers. This move provided Nickal with his initial structured exposure to international freestyle rules, which differ from collegiate folkstyle by emphasizing takedowns, leg attacks, and exposure points without the use of upper-body throws from a neutral position or the defensive ride-out period. Training alongside Olympic medalists like Kyle Dake and David Taylor honed his adaptation to the faster-paced, global competition style. Nickal made his international debut at the 2019 U.S. Open National Championships in , , in April, where he competed at 92 kg and won the gold medal by securing five consecutive victories, including technical falls and decisions against top domestic challengers. This victory marked his first national title and qualified him for further international opportunities, showcasing his quick adjustment to the weight class and ruleset. In September 2019, Nickal represented the at the U23 World Championships in , , earning the gold medal at 92 kg after a dominant run through the bracket. He opened with a 12-2 technical superiority win over Iran's Hossein Shahbazigazvar, a returning U23 bronze medalist, followed by a 9-1 victory in the semifinals against Bulgaria's Renzo Bacalov, the defending U23 champion from 2018. In the final, Nickal defeated Russia's Batyrbek Tsakulov 12-2 by technical superiority, securing Team USA's only freestyle medal at the event and establishing him as a rising force on the international stage.

2020–2021 Olympic pursuits

Following his success at the 2019 U23 World Championships, where he captured the gold medal in the 92kg category, Bo Nickal shifted focus to the senior international level in pursuit of a spot on the U.S. team for the 2020 Tokyo Olympics. In January 2020, Nickal competed in the 97kg division at the Matteo Pellicone Ranking Series tournament in , , earning a 7th-place finish. He advanced past the qualification round with a technical superiority victory (11-1) over Germany's Georg Stark Seregelyi but was eliminated in the round of 16 by Iran's Mohammad Mohammadian via technical fall (0-10). The postponed the 2020 U.S. Olympic Team Trials from their original schedule to April 2021 in . Nickal dropped to the 86kg weight class to compete and advanced to the championship final as the runner-up, where he fell to David Taylor in a best-of-three series by scores of 0-4 and 0-6. The trials featured intense competition among dominant U.S. wrestlers, including , who secured the 74kg spot. Throughout 2020 and 2021, Nickal trained intensively with the elite U.S. team at the Wrestling Club in , honing his skills alongside top national talents in preparation for Olympic-qualifying events. After failing to qualify for the , Nickal transitioned to in 2021.

2025 return

In July 2025, Nickal signed with Real American Freestyle (RAF), a professional wrestling promotion founded by and to professionalize amateur-style wrestling. He made his RAF debut on August 30, 2025, at RAF 01 in , , competing at 205 pounds (93 kg) in the division. Nickal defeated Cardenas by 6–4 decision to win the inaugural RAF Championship.

Mixed martial arts career

Amateur and early professional bouts

Bo Nickal transitioned to following his distinguished career, leveraging his elite grappling skills to quickly establish dominance in the cage. His amateur MMA debut occurred on September 24, 2021, at Island Fights 69 in , where he faced David Conley and secured a first-round submission victory via at 2:02. This performance highlighted Nickal's wrestling pedigree, which provided a significant edge in controlling opponents on the ground. Less than two months later, on November 5, 2021, at Island Fights 70, Nickal continued his undefeated run against Billy Goode, delivering a first-round with a at 0:56. These two bouts, both ending in under three minutes, underscored his rapid adaptation to MMA while building on his technical foundation from wrestling. Nickal's professional debut took place on June 3, 2022, at Fighting Championship 3 in Miami, Florida, against John Noland, whom he defeated by (punches) in the first round at 0:33. Demonstrating explosive power and seamless takedown execution, this victory marked his entry into the professional ranks. Throughout this early phase, Nickal trained primarily at , a he co-founded in Pleasant Gap, , in 2021, emphasizing the integration of striking techniques to complement his wrestling base. This local facility allowed him to maintain proximity to his Penn State roots while honing the multifaceted skills required for MMA success.

Dana White's Contender Series

Bo Nickal made his debut on (DWCS) during Season 6, Week 3 on August 9, 2022, at the in , where he faced undefeated Zachary Borrego. With a 1-0 professional record entering the bout, Nickal quickly asserted dominance by securing a takedown and transitioning to the back, ultimately submitting Borrego via rear-naked choke at 1:02 of the first round. UFC President praised Nickal's performance, highlighting his elite wrestling pedigree as a three-time national champion and his ability to finish fights decisively, but opted not to award a contract immediately, instead inviting him back for a second appearance to further evaluate his skills. Nickal returned for the season finale on September 27, 2022, facing Donovan Beard in the main event. In preparation, Nickal emphasized his training focus on rapid finishes to showcase his prowess and striking improvements, drawing on his wrestling background to control opponents efficiently. The fight ended abruptly when Nickal landed an overhand left that dropped Beard, followed by a seamless into and a submission at 0:52 of the first round, improving his record to 3-0. White was effusive in his post-fight comments, calling Nickal's display "f***ing incredible" and commending his finishing instinct alongside his unmatched wrestling credentials, which positioned him as one of the top prospects in the division. This dominant performance earned Nickal a UFC contract on the spot, generating immediate hype as a highly touted newcomer with undefeated credentials and potential for rapid ascent in the promotion.

Ultimate Fighting Championship

Bo Nickal made his debut on March 4, 2023, at , where he submitted via arm-triangle choke at 2:54 of the first round, earning his first UFC Performance of the Night bonus. This victory followed his earning a UFC contract through in 2022. On July 8, 2023, at , Nickal secured a dominant 38-second first-round win over Val Woodburn via ground-and-pound strikes, showcasing his wrestling pedigree in quickly taking the fight to the mat. Nickal continued his unbeaten streak on April 13, 2024, at , defeating by rear-naked choke submission in the second round at 3:38, further solidifying his status as a rising prospect with elite control. His momentum carried into November 16, 2024, at UFC 309, where he outpointed veteran via unanimous decision (30-27, 30-27, 29-28) over three rounds, demonstrating improved striking and cardio while neutralizing Craig's submission threats. Nickal faced his first professional setback on May 3, 2025, at UFC Fight Night: Sandhagen vs. Figueiredo, losing to by second-round knockout at 1:53 via a to the body followed by punches, which halted his undefeated run and highlighted vulnerabilities in his stand-up defense against a fellow grappler. On November 15, 2025, at UFC 322, Nickal defeated by knockout via head kick at 2:24 of the third round, rebounding from his loss in a matchup of submission specialists and earning another Performance of the Night bonus. Nickal trains with in , having deepened his affiliation with the renowned camp to refine his MMA skills beyond his wrestling base. He holds the #22 ranking in the UFC division as of November 2025, maintaining prospect hype following the recent victory. Nickal's UFC record stands at 5-1 as of November 2025.

Submission grappling career

Nickal competed in his first submission grappling match at Third Coast Grappling 3 on December 7, 2019, losing to via rear-naked choke in the second round. On July 3, 2022, Nickal represented iKon FC in the team tournament at Invitational 2. He drew with Eliot Kelly by time limit in the semifinals and drew with Oliver Taza in the final. As of November 2025, these remain Nickal's only submission appearances.

Personal life and training

Nickal resides in the area. He married Maddie Holmberg, a former Penn State player, in 2020. The couple has two sons: Ace, born in December 2023, and Axel, born on August 11, 2025. Nickal trains at the American Top Team (ATT) affiliate gym in Happy Valley, Pennsylvania (Pleasant Gap), which opened in 2021 and with which he has partnered. He is primarily coached by Mike Brown, with the facility featuring full-time instructors in Brazilian jiu-jitsu, Muay Thai, and boxing. Nickal conducts morning training sessions at the gym to leverage his wrestling background in MMA preparation.

Championships and accomplishments

Wrestling achievements

Bo Nickal's high school wrestling career at Allen High School in Texas was marked by exceptional dominance, culminating in three consecutive state championships from 2012 to 2014. These victories contributed to Allen's four straight team state titles during his tenure, establishing Nickal as one of the top prep wrestlers in the nation with a career record of 183-7, including 131 pins. In junior freestyle, he won the national title at 170 pounds in 2013 and claimed the USA Wrestling Triple Crown at the cadet level in 2012. At the collegiate level, Nickal became a standout for Penn State University, securing three national titles: in 2017 and 2018 at 184 pounds, and in 2019 at 197 pounds, where he finished his senior season undefeated at 30-0 and was named the tournament's Most Dominant Wrestler. He also claimed three championships, in 2016, 2018, and 2019, underscoring his consistency and leadership within the Nittany Lions program. Nickal's collegiate success included four All-American honors, highlighting his technical prowess and pinning ability, with 18 pins in his final season alone. Transitioning to international freestyle wrestling in 2019, Nickal captured the U23 World Championship gold medal at 92 kilograms in Budapest, Hungary, defeating Russia's Batyrbek Tsakulov 12-2 in the final to lead Team USA's medal efforts. That same year, he won the U.S. Open National Championship at 92 kilograms, going 5-0 in the tournament and solidifying his status as a top American prospect in the weight class. Nickal's achievements earned him prestigious individual accolades, including the 2019 Dan Hodge Trophy as the nation's outstanding collegiate wrestler, the fourth such honor for a Penn State athlete. He also received the Schalles Award for the top college pinner in both 2018 and 2019, recognizing his exceptional fall rate and offensive dominance. As a key contributor to Penn State's dynasty, Nickal played a pivotal role in the Nittany Lions' 2019 NCAA team national championship, one of four team titles during his career, where his undefeated run and leadership helped secure the program's eighth team crown.

Mixed martial arts accomplishments

Bo Nickal maintains a professional record of 8–1 as of November 2025, with three wins by /, four by submission, and one by decision. His undefeated streak concluded with a second-round loss to via knee to the body on May 3, 2025, at UFC on 67, marking his first professional defeat after seven straight victories. He rebounded with a third-round victory over via head kick on November 15, 2025, at UFC 322, earning a Performance of the Night bonus. In the , Nickal earned a Performance of the Night bonus for his promotional debut submission victory over via arm-triangle choke at 2:54 of the first round on March 4, 2023, at , which stands as one of the quickest finishes in his UFC tenure. He has not yet captured any UFC titles but is recognized as the #24-ranked contender as of November 2025. Nickal's transition from elite has positioned him as a premier prospect in the division, leveraging his foundation to secure dominant finishes early in his .

Professional record

MMA record

As of November 2025, Bo Nickal has a professional MMA record of 8–1, with seven finishes in his eight victories.
ResultRecordOpponentMethodEventDateRoundTime
Win8–1Rodolfo VieiraKO (head kick)UFC 322: Della Maddalena vs. MakhachevNovember 15, 202532:24
Loss7–1Reinier de RidderTKO (knee to the body)UFC on ESPN: Sandhagen vs. FigueiredoMay 3, 202521:53
Win7–0Paul CraigDecision (unanimous) (30–27, 30–27, 30–27)UFC 309: Jones vs. MiocicNovember 16, 202435:00
Win6–0Cody BrundageSubmission (rear-naked choke)UFC 300: Pereira vs. HillApril 13, 202423:38
Win5–0Valentine WoodburnTKO (punches)UFC 290: Volkanovski vs. RodríguezJuly 8, 202310:38
Win4–0Jamie PickettSubmission (arm-triangle choke)UFC 285: Jones vs. GaneMarch 4, 202312:54
Win3–0Donovan BeardSubmission (triangle choke)Dana White's Contender Series – Season 6, Week 10September 27, 202210:52
Win2–0Zach BorregoSubmission (rear-naked choke)Dana White's Contender Series – Season 6, Week 3August 9, 202211:02
Win1–0John NolandKO (punches)iFC 3: Jorge Masvidal's iKON Fighting Championship 3June 3, 202210:33

Freestyle wrestling record

Bo Nickal's senior freestyle wrestling career focused primarily on the 92 kg weight class, though he also competed at 86 kg during the U.S. Olympic Trials and at 97 kg in select international events. His record in senior-level bouts featured dominant performances in national and age-group world championships, tempered by competitive losses to elite opponents such as David Taylor and Mohammadhossein Mohammadian.
EventYearWeight ClassPlacement
US Open National Championships201992 kg1st
U23 World Championships201992 kg1st
Matteo Pellicone Ranking Series202097 kg7th
U.S. Olympic Team Trials202086 kg2nd
U.S. Olympic Team Trials202186 kg2nd

NCAA wrestling record

Bo Nickal had a distinguished NCAA folkstyle wrestling career with the , competing primarily at 174, 184, and 197 pounds from 2015 to 2019 after a redshirt year. His seasonal records reflect consistent dominance, culminating in multiple national and conference accolades.
SeasonRecordDual RecordBig Ten ResultNCAA Result
2014–15 (Redshirt)15–2N/AN/AN/A
2015–1633–215–11st2nd
2016–1726–114–03rd1st
2017–1831–014–01st1st
2018–1930–012–01st1st
Nickal's overall collegiate record stood at 135–5, including 89 bonus-point victories such as pins and technical falls. He earned All-American honors each year he qualified for the NCAA Championships, finishing as runner-up in 2016 before winning national titles in 2017, 2018, and 2019. Nickal secured three Big Ten Conference titles in 2016, 2018, and 2019.

Submission grappling record

Bo Nickal's submission grappling career consists of three no-gi matches in invitational formats, resulting in an overall record of 0–1–2. He has not competed in major tournaments like ADCC. His debut occurred at Third Coast Grappling 3 on December 7, 2019, where he lost to by submission after 14:43. Nickal's two subsequent appearances were at Invitational 2 on July 3, 2022, in a team-based tournament at the in , , where he drew with Eliot Kelly by time limit in the opening round and with Oliver Taza by time limit in the semifinal round.
ResultRecordOpponentMethod/Event DetailsEventDateLocation
Loss0–1–0 submissionThird Coast Grappling 3Dec 7, 2019
Draw0–1–1Eliot KellyTime limit drawUFC Fight Pass Invitational 2Jul 3, 2022, NV
Draw0–1–2Oliver TazaTime limit drawUFC Fight Pass Invitational 2Jul 3, 2022, NV

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