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Crucifix position

The crucifix position is a dominant ground grappling technique primarily used in Brazilian jiu-jitsu (BJJ), judo, and mixed martial arts (MMA), where the attacker positions themselves perpendicular to the opponent—often forming a "T" shape—to trap and isolate both of the opponent's arms using their own legs and arms, thereby restricting movement and setting up submissions such as armbars, chokes, or strikes.^[1]^[2]^[3] This position is entered from various scenarios, including counters to the turtle guard, failed takedown attempts like single-leg or fireman's carries, or transitions from side control and kimura grips, allowing the attacker to roll or spin behind the opponent while securing arm control with one leg looped near the bicep and the body pressing against the opponent's back or side.^[1]^[3] Its effectiveness stems from the leverage provided by the legs to neutralize even larger opponents, creating vulnerability for high-percentage attacks like the rear-naked choke variation or Americana armlock, while limiting the defender's defensive options.^[1]^[3] In judo, the crucifix is known as jigoku jime ("hell strangle"), emphasizing its choking potential, and it has been prominently featured in MMA competitions, such as Roy Nelson's use against Kimbo Slice in The Ultimate Fighter Season 10, where it facilitated ground-and-pound strikes leading to a stoppage.^[3]^[4] Fighters like Khabib Nurmagomedov have popularized modern variations in the UFC, integrating it into chain wrestling for prolonged control and transitions to other dominant positions.^[1] While versatile across grappling arts, the crucifix requires precise timing and grip strength to avoid escapes, and it is classified as a legal control technique under MMA rules, though excessive strikes from this position can prompt referee intervention if deemed unnecessary.^[2]^[3]

Overview

Definition

The crucifix position is a ground grappling control technique in which the attacker positions themselves perpendicular to the opponent, forming a "T" shape, with their chest pressed firmly against the opponent's back to maintain pressure and stability.^[1] In this setup, one of the opponent's arms is trapped and isolated between the attacker's legs, typically secured near the bicep or elbow to restrict movement, while the other arm is controlled overhead using the attacker's arms in a figure-four grip or similar hold.^[5]^[6] This dual-arm isolation prevents the opponent from posting or defending effectively, while simultaneously exposing their neck and head for potential attacks such as chokes or cranks.^[6] The position derives its name from the visual analogy to a crucifix, where the opponent's extended and immobilized arms resemble the figure affixed to the cross.^[5]

Significance in Grappling

The crucifix position excels in neutralizing an opponent's offensive capabilities by pinning both arms simultaneously—one with the attacker's arms and the other with their legs—effectively immobilizing the upper body and preventing escapes or reversals. This configuration mirrors the control of the back mount but employs a perpendicular orientation relative to the opponent, which provides enhanced leverage for maintaining dominance without relying solely on hooks.^[5] Offensively, the position facilitates high-percentage submissions, including armbars and various chokes, by isolating limbs and exposing vulnerabilities while the opponent remains defensively compromised. It proves particularly dominant in no-gi grappling, where the absence of gi friction allows for quicker adjustments and more fluid attacks compared to gi environments.^[6]^[1] Despite its advantages, the crucifix demands precise balance and weight distribution to sustain control, as lapses can invite counters like bridging or rolling escapes.^[7]

History

Origins in Traditional Grappling

The roots of the crucifix position trace back to ancient combat sports, where techniques for isolating and controlling an opponent's arms were integral to pinning and submission. In ancient Greek pankration, introduced at the Olympic Games in 648 BC, competitors combined boxing and wrestling holds, including arm locks and joint manipulations, to immobilize foes on the ground or in clinches. These methods emphasized superior leverage to restrict arm movement, preventing strikes or escapes during pins.^[8] Roman wrestling depictions further illustrate early precedents for arm isolation. A notable example is the 1st-century CE marble sculpture "The Wrestlers," a copy of a lost Greek original, which shows two figures in a cross-body ride: the upper wrestler entwines a leg with the opponent's to secure control, pressing the chest against the back while restricting arm usage for a pin. This position highlights the use of body weight and leg entanglement to trap limbs, foundational to later grappling controls.^[9] The position developed significantly in 19th-century Lancashire catch-as-catch-can wrestling, a folk style originating in England's industrial heartland that prioritized ground-based submissions and unrestricted holds. Techniques such as the arm scissors—using the legs to clamp and compress an opponent's arms against the body—served to immobilize both limbs simultaneously, mirroring the dual-arm control central to the crucifix. This style, practiced by laborers and professionals alike, spread through traveling carnivals and influenced global wrestling by allowing hooks and stretches anywhere on the body.^[10] In judo, formalized in the late 19th century by Jigoro Kano from traditional Japanese jujutsu, the crucifix position is known as jigoku jime ("hell strangle"), a ground technique (newaza) that traps the opponent's arms with the legs while applying a choke, emphasizing control and submission from behind. This integration of arm isolation and neck attacks provided a direct precursor to its use in derivative arts.^[3] No single inventor can be credited with the crucifix position; it emerged organically as an adaptive control tactic within these traditions, refined through practical application rather than formal codification. Early 20th-century wrestling manuals document related immobilization methods, such as bar arm holds and body scissors combined with arm traps, which build on Lancashire foundations to isolate limbs for pins or transitions. Frank Gotch's 1905 instructional text, for instance, details the bar arm hold (securing an arm under the head while barring the opposite) and scissors on the body (legs grapevined around the torso for pressure), illustrating the incremental evolution of arm-dominant ground positions.^[11]

Development in Brazilian Jiu-Jitsu and MMA

The crucifix position was integrated into Brazilian Jiu-Jitsu (BJJ) during the mid-20th century as a variant of back control, drawing from the Gracie family's adaptation of judo techniques with an emphasis on efficient leverage for smaller practitioners in self-defense scenarios. It was incorporated to isolate limbs and expose the neck, particularly in no-gi contexts suited to street applications where gi grips are unavailable.^[12]^[1] In mixed martial arts (MMA), the position gained prominence in the 1990s and 2000s through the Ultimate Fighting Championship (UFC), where wrestlers adapted it for ground-and-pound dominance. Matt Hughes, a two-time UFC Welterweight Champion, pioneered front-side crucifix variations, using his wrestling base to trap opponents' arms and deliver strikes, as seen in his 2006 victory over B.J. Penn at UFC 63.^[13]^[14]^[15] The instructional evolution of the crucifix accelerated in the 2000s and 2010s, with prominent BJJ instructors standardizing entries and finishes through video series. Marcelo Garcia, a nine-time world champion, detailed back attacks from the position in his systems, emphasizing fluid transitions from guard passes. John Danaher further systematized the mechanics in the 2010s, releasing comprehensive breakdowns like "Master The Move: The Side Crucifix" and "Master The Move: The Back Crucifix," which influenced modern no-gi curricula.^[16]^[17]^[18]

Mechanics

Body Positioning

In the crucifix position, the attacker establishes foundational control by lying perpendicular to the opponent, positioning their body behind and slightly to the side of the defender's torso to maximize leverage and restrict movement. This alignment allows the attacker to align their hips low to the mat, ensuring stability while pressing their chest firmly into the opponent's back or upper shoulder area, which applies direct pressure to the spine and prevents the defender from rotating or bridging effectively.^[19]^[20]^[21] Weight distribution is critical for maintaining dominance, with the attacker's body weight centered over the opponent's pinned torso to immobilize the core and upper body, while their legs form a figure-four configuration—typically with the inside leg wedging the defender's elbow away from the hip and the outside leg crossing over to lock the arm in place. This setup not only pins the defender but also counters bridging attempts by distributing downward pressure through the legs and hips, keeping the attacker's base wide and low for optimal balance.^[21]^[6]^[20] Common errors in body positioning include over-elevating the hips, which raises the attacker's center of gravity and leads to instability, allowing the opponent to escape or counter; practitioners must emphasize keeping the hips sunk low to the mat to preserve the perpendicular angle and sustain leverage throughout the position. This posture integrates seamlessly with arm control techniques, enabling seamless transitions to submissions without compromising overall balance.^[21]^[19]^[20]

Arm and Head Control

In the crucifix position, effective arm control begins with trapping one of the opponent's arms between the attacker's legs, typically with the knee pressing over the bicep to isolate the upper arm while the shin locks under the tricep for leverage and immobilization. This leg configuration, often referred to as a leg kimura or triangle control, prevents the trapped arm from posting or defending effectively.^[5]^[1] The opponent's other arm is secured using upper-body grips such as the figure-four arm wrap, which encircles the arm in a kimura-style lock to restrict movement and create pressure on the shoulder. Alternative holds include the seatbelt grip, where one arm threads under the armpit and clasps over the opposite shoulder for a body lock that enhances overall stability.^[1]^[5] Head control complements arm immobilization by using the attacker's free hand to push the opponent's head downward or to the mat, disrupting their posture and exposing the neck for potential attacks. This technique forces the opponent to defend their head while maintaining the perpendicular body alignment that underpins the position.^[1]^[5] In gi grappling, sleeve grips on the controlled arm provide additional friction and security to prevent escapes, whereas no-gi scenarios emphasize underhooks and wrist controls like the push-pull grip to compensate for the lack of fabric.^[6]^[5]

Entries

From Side Control

To enter the crucifix position from side control, the practitioner begins in a dominant top position, such as low side control or knee-on-belly, where pressure is applied to restrict the opponent's posture and movement. The initial setup focuses on isolating the opponent's far arm by first blocking and controlling the near arm, often using an underhook to pin it against the body and prevent defensive recovery. This isolation creates vulnerability on the far side, allowing the top grappler to advance without immediate resistance.^[17]^[22] The transition proceeds by switching the hips to a perpendicular angle relative to the opponent, which opens space for leg placement. The top grappler then threads the leg—typically the one nearer the opponent's head—over the isolated far arm, trapping it between the thigh and torso while maintaining chest-to-back contact. A slight roll of the opponent toward their far side follows to secure full back exposure and lock in the perpendicular "T" configuration of the crucifix, ensuring the opponent's head and free arm are neutralized.^[17]^[22] Key to success is securing a deep underhook on the near arm throughout the entry to block any bridging or shrimping escapes, which keeps the opponent flattened and off-balance. In gi grappling, incorporating collar control during the hip switch adds leverage, allowing the top hand to grip the opponent's collar for head manipulation and enhanced pinning pressure. These elements emphasize precise timing and weight distribution to avoid counterattacks.^[17]^[22]

From Turtle or Guard

One common entry into the crucifix position occurs from behind the opponent's turtle, where the defender curls up defensively on all fours to avoid back exposure. To initiate, the attacker first establishes control by placing a knee on the opponent's hip and using the far arm to pin the near shoulder, creating leverage to flatten the defender. Next, the attacker hooks the near arm by wedging the foot into the elbow crook and looping the leg around to trap it securely between the thigh and calf, while simultaneously securing the far arm by tucking it under the body and pulling downward to prevent framing. This setup allows for a rotational roll over the trapped arm's shoulder, transitioning the opponent perpendicularly into full crucifix control with both arms isolated.^[1] In scenarios involving a failed guard recovery, the crucifix can be entered as a guard pass variant when the defender turtles during the pass attempt. As the attacker drives forward to pass—such as in a knee cut or torreando pass—the near arm is trapped by scraping the foot along the bicep and securing a kimura grip if the defender posts to recover. With the arm isolated, the attacker rolls the opponent toward the trapped side, using body weight to flatten them and establish perpendicular control, mirroring the turtle entry but originating from a dynamic passing motion.^[23] Effective execution of these entries requires emphasizing speed to disrupt the opponent's ability to frame or post against the leg hook, as delays allow defensive recovery. This approach proves particularly advantageous in no-gi scrambles, where the lack of gi grips heightens the reliance on underhooks and leg entanglements for rapid arm isolation without fabric aids.^[1]

Variations

Back Crucifix

The back crucifix is a rear-oriented variation of the crucifix position in Brazilian jiu-jitsu (BJJ) and mixed martial arts (MMA), where the attacker positions themselves fully behind the opponent with chest-to-back contact to maximize control and submission opportunities. In this setup, the attacker traps one of the opponent's arms using their legs—typically by threading one leg over the triceps and securing it with the opposite foot hooked outside the hip—while controlling the other arm with their own arms in a seatbelt or similar grip. This configuration is often entered from traditional back control by sitting back with hooks inserted, feigning a rear-naked choke to bait the opponent's defensive arm drop, and then isolating and trapping the arm with the legs for a perpendicular alignment behind the opponent.^[25]^[5] Mechanically, the attacker's sternum remains glued to the opponent's spine to maintain leverage and prevent rotation, utilizing all four limbs for immobilization: the legs form a figure-four or triangle to pin one arm, while the arms employ grips such as the enclosed kimura, motorcycle, or push-pull to secure the free arm against the body. This rear positioning emphasizes spinal alignment and body weight distribution for stability, allowing the attacker to distribute pressure evenly without relying on hooks in the traditional sense. Unlike forward-facing variations, the back crucifix demands greater initial mobility to transition from parallel back mount to the angled control, but it inherently reduces the opponent's ability to counter with strikes due to the obscured positioning.^[5]^[1] The primary advantages of the back crucifix lie in its capacity to expose the opponent's back fully for choke applications, such as the short choke or gi-based crucifix collar strangle, while simultaneously neutralizing both arms to hinder defenses—making it more effective than standard rear mount against skilled opponents who can post with one free hand. Its stability supports prolonged control, enabling transitions to arm attacks or strikes like elbows in no-gi scenarios, and it proves particularly useful against larger adversaries by leveraging leg strength for isolation. This variation prioritizes grappling dominance over striking integration, offering a deceptive and high-control platform that enhances overall back attack efficacy in both sport and self-defense contexts.^[25]^[5]^[1]

Front-Side Crucifix

The front-side crucifix is a forward-facing variation of the crucifix position in grappling, where the attacker orients toward the opponent's head to establish dominant control. In this setup, the attacker traps the opponent's near-side arm by sliding one knee over the bicep and securing it against the body or mat, while using the opposite arm to underhook and isolate the far-side arm, often pinching it between the head and shoulder for added pressure. This configuration forms a "T" shape relative to the opponent, with the attacker's legs and hips pinning one side of the body to limit defensive movement.^[1]^[26] The primary advantages of the front-side crucifix lie in its ability to neutralize both of the opponent's arms, leaving the head and torso exposed for strikes, elbows, or submission setups, while providing the attacker with a free hand for offense. This position excels in ground-and-pound scenarios, as the leg trap prevents the opponent from defending effectively against upper-body attacks. It was popularized by wrestlers like Matt Hughes, who leveraged it for its offensive potential in high-level competitions.^[26] In no-gi environments, the front-side crucifix relies heavily on leg pressure, body weight distribution, and friction from the knee and shin to isolate the trapped arm, bypassing the need for gi grips and emphasizing dynamic adjustments to counter slips or bridges. Unlike the traditional back crucifix, which prioritizes rear exposure, this forward orientation maximizes striking access from above.^[1]^[6]

Submissions

Arm Attacks

In the crucifix position, arm attacks target the isolated arm trapped between the attacker's legs, leveraging the control of the opponent's head and body to isolate and hyperextend the elbow, shoulder, or wrist joints.^[5] These submissions capitalize on the position's inherent leverage, where the attacker's legs secure the arm while the upper body maintains downward pressure.^[6] The armbar from the crucifix, often executed as a triangle armbar, begins with the top leg forming a triangle around the opponent's trapped arm, flaring the knee to position the ankle across the forearm or wrist. The attacker then bridges the hips upward while pulling the arm across the body to hyperextend the elbow joint, forcing a tap due to the joint's vulnerability in extension.^[5] This technique requires coordinated hip elevation and arm isolation, typically after securing the head with the near arm to prevent defensive posture.^[27] The Americana shoulder lock isolates the trapped arm by securing the wrist with one hand and using the other to grab behind the opponent's elbow or form a figure-four grip. The attacker drives the elbow downward toward the mat while rotating the shoulder into internal rotation, applying torque to the glenohumeral joint for the submission.^[5] A variation, such as the bottom leg Americana control popularized by Baret Yoshida, uses the lower leg to further pin the arm, enhancing leverage against resistance.^[27] In no-gi grappling, wristlock variations from the crucifix emphasize figure-four grips on the trapped arm's wrist, twisting it inward or outward to target the radiocarpal joint. The attacker grips the hand at the base of the little finger or thumb side, applying steady torque while the legs maintain arm isolation, often transitioning from failed armbar attempts.^[27] This submission is particularly effective due to the lack of gi friction, relying on direct hand and leg control for precision.^[6]

Choke and Neck Attacks

In the crucifix position, choke and neck attacks target the opponent's neck for compression or spinal manipulation, leveraging the control over both arms to isolate the head. These submissions are particularly effective due to the immobility they impose, allowing the attacker to maintain posture while applying pressure. Among the primary options is the rear naked choke, executed from the back crucifix variation. The rear naked choke from the back crucifix begins with the attacker securing a seatbelt grip around the opponent's torso while trapping both arms with the legs and body weight. The free arm then slides the forearm blade under the chin, deep into the neck, with the bicep of the other arm assisting in a palm-to-palm grip (also known as a Dan Severn grip) to compress the carotid arteries and induce a blood choke. This technique capitalizes on the back exposure created by the crucifix, often finishing quickly if the opponent defends arm attacks ineffectively.^[6] Neck cranks from the crucifix involve twisting or hyperextending the cervical spine, typically using one hand to grip and torque the head while the legs secure the far arm for leverage. In a standard setup, the attacker controls the opponent's close shoulder with their arm and the far shoulder with their legs, then uses the free hand to deeply grip under the chin or collar, shooting the arm behind the head to pull and apply rotational pressure. This submission causes intense discomfort through spinal compression and is legal in certain no-gi competitions like ADCC, provided it does not trap both shoulders with downward force, but it is generally prohibited in IBJJF gi rules for safety reasons.^[28]^[6]^[29] The reverse triangle, applied from the front-side crucifix, functions as a blood choke by looping the attacker's leg over the opponent's neck while maintaining arm control. To execute, the attacker first transfers control of the far arm from the outside leg to the inside leg, shrimps for angle if needed, pushes the head away with the free arm, and passes the outside leg over the neck to form a figure-four lock with the thighs, squeezing to restrict blood flow without requiring the arm across the neck. This variation demands flexibility but exploits the front-side orientation for a high-percentage finish, often as an alternative when direct arm submissions are defended.^[21]

Defenses and Escapes

Preventing the Entry

Preventing entry into the crucifix position requires proactive defensive strategies that emphasize maintaining structural integrity and awareness during vulnerable transitions, such as from side control or the turtle position. In side control, practitioners should prioritize posture maintenance by keeping elbows tightly tucked to the body, which effectively blocks arm isolation attempts by the opponent. This technique involves using the near arm to cup and pin the opponent's upper arm at the biceps or triceps level, preventing them from securing the far arm for a crucifix setup.^[30] Framing plays a crucial role during dynamic transitions to deter leg threading, a common precursor to the crucifix. Defenders can use their hands to post firmly on the mat, creating angular separation and denying the attacker the leverage needed to wrap their legs around the head and isolated arm. This framing method maintains distance and allows for hip movement to facilitate guard recovery, reducing the risk of being caught in transitional scrambles.^[31] In scrambles, particularly when reverting to the turtle position, heightened awareness is essential to avoid fully exposing the back, which can lead to crucifix entries from common setups like arm trapping. Instead of turning the back completely, defenders should prioritize guard recovery techniques, such as the sit-out escape—extending one leg to the opponent's hip while framing with the elbow—to reestablish a defensive guard without compromising posture.^[31]

Escaping the Position

Once the crucifix position is fully established, the defender must prioritize recovering the isolated arm while minimizing exposure to submissions like armbars or chokes. A fundamental escape begins with arm recovery: the defender performs a strong hip bridge to elevate the opponent's body and disrupt their base, followed immediately by a shrimp escape (hip thrust sideways) to slide the trapped arm free from the opponent's legs. Simultaneously, the free arm pushes firmly against the attacker's far hip to create separation and prevent re-establishment of control. This technique, detailed by BJJ black belt Stephan Kesting, realigns the defender's posture and allows transition to a defensive guard or knee shield position.^[32] In the back crucifix variation, where the attacker has perpendicular control from behind, a dynamic roll escape offers a high-percentage option. The defender tucks their chin to protect the neck, posts the free hand, and explodes into a forward roll over the shoulder opposite the trapped arm, using momentum to unseat the attacker and reverse the position or scramble to top control. This roll exploits the attacker's extended posture, turning their leverage against them for a rapid reversal.^[33] No-gi crucifix escapes adapt to the lack of fabric grips by focusing on rapid grip stripping and lower-body framing. The defender first strips controlling hands—such as peeling a kimura grip by connecting their own hands and punching downward to break the hold—then uses the freed space to shrimp or roll partially away, aiming to insert a leg and establish a single-leg guard for offensive recovery. Kesting notes that this approach is crucial in frictionless environments, where quick hand-fighting prevents the attacker from regaining arm isolation.^[32]

Applications

In Sport Grappling

In sport grappling, the crucifix position serves as a dominant control and submission setup in Brazilian Jiu-Jitsu (BJJ) tournaments and submission grappling competitions, often transitioning from turtle guard or failed back takes. While the crucifix itself is not a distinct scoring position under International Brazilian Jiu-Jitsu Federation (IBJJF) rules for gi events, it may contribute to points if it meets the criteria for established back control (4 points, requiring both hooks inside the thighs without crossing feet, plus torso control for three seconds) or side control (3 points, via chest-to-torso pressure).^[34] In no-gi submission grappling formats, scoring for the crucifix varies by event; while ADCC does not explicitly award points for the position itself—focusing instead on 3 points for back control or 2 points for mount—some tournaments recognize it as an advantageous position worth 2 points to reward control without full dominance criteria. The crucifix appears more frequently in advanced black belt and brown belt divisions, where competitors leverage it for seamless transitions and high-percentage arm or choke attacks against defensive turtles, but it is rarer in white belt matches due to the technical demands and exposure to counters if control lapses.^[29]^[35]^[6] Rule variations significantly impact crucifix applications, particularly regarding neck attacks. In IBJJF gi competitions, isolated neck cranks from the position are illegal for all belt levels to prevent spinal injuries, though they may be permitted if integrated into a legal choke like the rear-naked choke. Conversely, ADCC no-gi rules allow most neck cranks, prohibiting only those trapping both shoulders with downward neck pressure, enabling more aggressive finishes in elite no-gi events.^[36]^[29]

In Mixed Martial Arts

In mixed martial arts, the front-side crucifix position plays a pivotal tactical role by immobilizing the opponent's arms against their body or the mat, exposing the head for unrestricted ground-and-pound strikes such as punches and elbows.^[26] This setup neutralizes defensive capabilities, allowing the top fighter to maintain pressure while inflicting accumulating damage, which is especially effective in MMA's ruleset that rewards both control and striking output.^[26] Fighters like Khamzat Chimaev have leveraged the crucifix for prolonged dominance, as demonstrated in his unanimous decision win over Dricus du Plessis at UFC 319 on August 16, 2025, where he secured the position multiple times to rack up 21:40 of control time and outland his opponent 529-45 in total strikes, many delivered from this hold.^[37] Chimaev has described his affinity for the technique, noting it as a way to "make them humble" by holding opponents in the position for extended periods during training and fights.^[38] A classic example is Matt Hughes' application against Frank Trigg at UFC 52 in 2005, where he transitioned into the crucifix during his comeback victory, using it to land devastating punches that overwhelmed Trigg after an initial reversal.^[13] Roy Nelson also popularized variations of the position, notably trapping Kimbo Slice in a mounted crucifix during their bout on The Ultimate Fighter Season 10 in 2009, from which he delivered 44 punches to the head in the first round alone to secure a TKO.^[39] The crucifix's hybrid advantages shine in MMA by merging grappling control—rooted in techniques from sport grappling—with striking opportunities, proving particularly potent against strikers who fatigue under sustained ground pressure and cannot mount effective defenses.^[26]

References

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The basic rule for winning a match in all the championships is either to make them submit or earn points by placing the opponent in superior positions. But ...
[36]
https://bjjfanatics.com/blogs/news/are-neck-cranks-legal-in-bjj
[37]
UFC Champ Khamzat Chimaev on Affinity for Crucifix Position
Aug 17, 2025 · I take them in this position, holding them for 25 minutes, one hour sometimes. Make them humble,” Chimaev said at the post-fight press ...
[38]
Roy Nelson: Referee Herb Dean was afraid to stop the Kimbo fight ...
Oct 1, 2009 · “Big Country” had the former YouTube brawler trapped in a crucifix and while the damage inflicted was comparable to that of a pillow fight, ...