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Triceps

The triceps brachii is a large, fusiform muscle located in the posterior compartment of the upper arm, consisting of three distinct heads that primarily function to extend the elbow joint, enabling essential movements such as pushing and straightening the arm.^[1] Composed of the long, lateral, and medial heads, it originates from the scapula and humerus before converging into a single tendon that inserts on the olecranon process of the ulna, making it the chief antagonist to the biceps brachii in forearm flexion.^[2] This muscle plays a critical role in upper limb strength and stability, supporting activities like weight-bearing on the hands and wrists, as well as dynamic actions in sports and daily tasks.^[3] Structurally, the long head arises from the infraglenoid tubercle of the scapula, crossing both the shoulder and elbow joints, while the lateral head originates from the posterior surface of the humerus superior to the radial groove, and the medial head from the inferior aspect of the groove along the posterior humerus.^[2] These heads unite distally to form the triceps tendon, which not only attaches to the ulna but also blends with the antebrachial fascia via expansions, contributing to overall arm stability.^[4] The muscle is innervated by the radial nerve (roots C6–C8), which provides motor supply to all three heads, and receives its blood supply primarily from branches of the profunda brachii artery, ensuring robust perfusion during contraction.^[2] In terms of function, all heads of the triceps brachii contribute to elbow extension, with the long head additionally facilitating adduction and extension of the humerus at the shoulder joint, particularly in a third-class lever system where force is applied between the joint axis and load.^[5] The lateral and medial heads are more active during elbow extension with the shoulder in neutral positions, whereas the long head predominates at higher shoulder elevations, optimizing force distribution across varying postures.^[6] Clinically, the triceps is susceptible to tendon avulsions or strains from forceful extensions, such as in weightlifting or falls, highlighting its importance in rehabilitation and surgical interventions like triceps tendon repairs.^[1]

Anatomy

Gross structure

The triceps brachii is a large, thick muscle located on the posterior aspect of the upper arm, forming the primary muscle of the posterior compartment. It exhibits a characteristic horseshoe shape when viewed from the back and consists of three distinct heads: the long head, lateral head, and medial head.^[1] The long head originates from the infraglenoid tubercle of the scapula, allowing it to cross both the shoulder and elbow joints. The lateral head arises from the posterior surface of the humerus, specifically the region superior to the radial groove. The medial head originates from the posterior humerus inferior to the radial groove, as well as from the medial intermuscular septum.^[4]^[7] The three heads converge distally, blending into a single, broad tendon that inserts onto the posterior surface of the olecranon process of the ulna, with additional attachments to the elbow joint capsule and antebrachial fascia.^[5] This muscle covers the posterior surface of the humerus throughout its course. It lies deep to the deltoid muscle proximally, while the long head forms the inferior and medial boundary of the triangular interval, which is bounded superiorly by the teres major and laterally by the humerus.^[8]^[5] In adults, the triceps brachii extends along the length of the upper arm, typically spanning 25–35 cm from the glenoid region to the elbow, with an average muscle volume of approximately 450–475 cm³ and a physiological cross-sectional area of around 40–60 cm², varying by age, sex, and measurement technique.^[9]^[10]

Innervation

The triceps brachii muscle receives its primary motor innervation from the radial nerve, a branch of the posterior cord of the brachial plexus derived from spinal roots C6, C7, and C8. This nerve supplies motor fibers to all three heads of the muscle—the long, lateral, and medial heads—enabling coordinated extension of the elbow joint.^[1] The radial nerve's pathway to the triceps begins as it exits the axilla posterior to the brachial artery and enters the posterior compartment of the arm through the triangular interval, bounded by the long head of the triceps medially, the teres major superiorly, and the humerus laterally. It then descends in the radial groove on the posterior aspect of the humerus, accompanied by the profunda brachii artery, where it pierces the groove between the lateral and medial heads of the triceps. From this position, the nerve pierces the lateral intermuscular septum approximately midway down the humerus to transition into the anterior compartment, but not before issuing its key branches to the triceps.^[11] Specific branches arise along this course: the long and lateral heads receive proximal innervation from branches emanating between the long and medial heads, often in the upper arm or axilla region, while the medial head is innervated distally by a branch given off directly in the radial groove. These entry points ensure distributed motor control across the muscle's origins and insertions. Additionally, the radial nerve provides minor proprioceptive sensory feedback to the triceps brachii through afferent fibers within these branches, contributing to muscle spindle and Golgi tendon organ signaling for position sense and tension regulation.^[11]^[1]

Blood supply

The arterial supply to the triceps brachii muscle is primarily derived from the profunda brachii artery (also known as the deep brachial artery), the largest branch of the brachial artery, which originates proximally in the arm and courses posteriorly between the long and medial heads of the triceps.^[1] This artery travels distally along the radial groove of the humerus, accompanying the radial nerve, and emits muscular branches that perfuse the lateral and medial heads via its terminal divisions: the middle collateral artery (supplying the medial head) and the radial collateral artery (supplying the lateral head).^[12] The long head receives its primary arterial supply from the posterior circumflex humeral artery, a branch of the axillary artery that passes through the quadrangular space to reach the posterior shoulder region.^[13] Additional contributions to the medial head come from the superior ulnar collateral artery, which arises from the distal brachial artery and descends posteriorly with the ulnar nerve.^[5] Venous drainage of the triceps brachii parallels the arterial supply, with venae comitantes accompanying the profunda brachii artery and converging into the brachial veins, which ultimately empty into the axillary vein at the superior border of the teres major muscle.^[1] Lymphatic drainage from the triceps brachii occurs through deep lymphatic vessels that follow the course of the accompanying veins and arteries, directing lymph toward the axillary lymph nodes for filtration before returning to the systemic circulation.^[14]

Anatomical variations

The triceps brachii muscle typically consists of three heads—long, lateral, and medial—with distinct origins from the infraglenoid tubercle of the scapula, the posterior humerus, and the intermuscular septum and humerus, respectively.^[1] Deviations from this standard configuration occur infrequently, primarily involving accessory muscular heads or alterations in head positioning, as documented in cadaveric dissections. One common variation is the presence of a fourth (accessory) head, which arises superficial to the medial head and often originates from the humerus or scapula via a tendinous attachment before merging with the common triceps tendon. This accessory head has been reported in multiple cadaveric cases, highlighting its rarity but potential relevance during surgical approaches to the posterior elbow.^[15] Another frequent structural deviation involves the medial head, where it may extend distally as a low-lying muscle belly or tendon, inserting closer to the olecranon than typical. Studies indicate a high prevalence of this variant, with cadaveric findings in small samples reporting approximately 60% for low-lying muscle bellies and 100% for low-lying tendons, and MRI in asymptomatic individuals suggesting up to 92% for low-lying tendons.^[16] Fusion between heads is uncommon, though occasional interconnections or shared tendinous expansions among the long, lateral, and medial heads have been noted in dissections, potentially altering the muscle's biomechanical profile without reported clinical sequelae.^[15] Rare anomalies of the triceps brachii include supernumerary tendons or osseous inclusions within the common tendon. For instance, a tricipital sesamoid bone embedded in the triceps tendon near its olecranon insertion has been observed in approximately 0.05% of cadavers (1 in 1940 cases), representing a sesamoid variant that may influence tendon mechanics.^[15] Reports of complete absence of any head, such as the medial head, are exceedingly scarce and typically associated with traumatic rupture rather than congenital malformation, with no well-documented prevalence in population-based studies. Unusual insertions, such as extensions to the radius, remain anecdotal and unverified in large-scale cadaveric analyses.^[15] These variations arise embryologically from the differentiation of paraxial mesoderm into somites during the third to fifth weeks of gestation, where myotomal cells migrate into the upper limb bud to form the posterior compartment musculature. Disruptions in this somite-derived migration or condensation along the limb's central axis can lead to accessory formations or positional shifts, as seen in the fourth head variant, which reflects incomplete regression of primitive muscular condensations.^[17]^[1] Cadaveric prevalence data for such structural anomalies remain limited, with most insights derived from small-series dissections emphasizing their infrequency in the general population (e.g., accessory heads in fewer than 5 reported cases across reviews).^[15]

Function

Primary movements

The triceps brachii muscle is the primary extensor of the elbow joint, facilitating the straightening of the arm from a flexed position. This action occurs at the humeroulnar and humeroradial articulations, where the muscle's contraction generates force to overcome resistance and extend the forearm. As the chief antagonist to the biceps brachii, which drives elbow flexion, the triceps ensures balanced reciprocal motion during upper limb activities.^[1] Due to the biarticular origin of its long head from the infraglenoid tubercle of the scapula, the triceps brachii also performs secondary actions at the shoulder joint, including adduction and extension of the arm. These contributions are most pronounced when the humerus is elevated or abducted, as the long head's tension increases across both joints. The lateral and medial heads, originating solely on the humerus, focus predominantly on elbow extension without direct shoulder involvement. The three heads contribute differentially based on shoulder position, with the long head more active during initial phases of extension at elevated shoulder angles and the medial head dominating beyond 90 degrees of elevation.^[1]^[6] In coordination with the anconeus muscle, the triceps brachii completes full elbow extension and maintains joint stability, particularly by compressing the ulna against the humerus to prevent lateral deviations. This synergy enhances the muscle's role in stabilizing the elbow during dynamic pushing actions, where sustained extension force is required. Kinematically, the elbow exhibits a normal range of motion from 0 degrees (full extension) to 140-150 degrees of flexion, allowing the triceps to operate across this arc. Torque generation by the triceps peaks during extension in the mid-range, typically around 90 degrees of flexion, with maximum values reaching approximately 30 Nm in healthy adults.^[1]^[18]^[19]^[20]

Biomechanical role

The triceps brachii muscle contributes significantly to arm biomechanics through its moment arms and leverage during joint movements. The long head exhibits the longest moment arm for shoulder extension due to its biarticular origin on the infraglenoid tubercle of the scapula, enabling greater torque production at the glenohumeral joint compared to the lateral and medial heads, which are monoarticular at the elbow. This leverage is most pronounced when the elbow is flexed, with the long head's shoulder extension moment arm increasing from approximately 1.5 cm at 0° elbow flexion to over 2.0 cm at 90° flexion. During elbow extension, the triceps generates force vectors that primarily oppose flexion, producing peak extension moment arms of about 2.5 cm in the initial 40° of motion, facilitating efficient power transfer along the posterior arm.^[21] The muscle's synergies enhance overall upper limb stability and force production in compound actions. In overhead presses, the long head of the triceps synergizes with the latissimus dorsi to stabilize the humerus and contribute to shoulder extension and adduction, optimizing force distribution across the posterior chain during vertical pushing. Similarly, during dynamic activities like throwing, the triceps provides elbow stability by countering decelerative forces, working in concert with shoulder stabilizers to prevent joint subluxation and maintain trajectory control. These interactions underscore the triceps' role in integrating elbow and shoulder mechanics for coordinated propulsion.^[22]^[10] As a biarticular muscle, the long head's tension spans both the shoulder and elbow joints, influencing efficiency in compound movements. This cross-joint arrangement lengthens the long head more during overhead positions, enhancing its active insufficiency at the elbow but improving overall mechanical advantage for multi-joint tasks like pressing or reaching. In contrast, the lateral and medial heads provide consistent elbow extension without shoulder involvement, balancing the system's leverage. Quantitative electromyographic (EMG) studies reveal distinct activation patterns, with the medial head showing the highest EMG activity during isometric holds at 90° elbow flexion, reflecting its role in sustained force maintenance.^[6]^[23]

Training

Key exercises

Key exercises for developing the triceps brachii target elbow extension, emphasizing the muscle's three heads through compound and isolation movements. Primary compound exercises engage the triceps alongside other upper body muscles, while isolation exercises focus primarily on the triceps for targeted hypertrophy and strength gains. Triceps dips, performed bodyweight or with assistance, are a fundamental compound exercise that effectively activates all three triceps heads. To execute, mount a parallel bar with hands shoulder-width apart, arms fully extended, and shoulders aligned over the hands; lower the body by bending the elbows until they reach a 90-degree angle, then press back to full extension (lockout) while maintaining a straight torso to minimize shoulder involvement.^[24] This full range of motion from 90-degree flexion to lockout maximizes triceps engagement, with electromyographic (EMG) studies showing high activation comparable to other top exercises.^[25] Assisted variations use machines or bands to reduce bodyweight load for beginners, allowing progressive overload.^[26] The close-grip bench press, a barbell variation, shifts emphasis from the chest to the triceps by narrowing the hand placement to approximately shoulder-width or closer. Lie supine on a bench, grip the barbell with hands 8-12 inches apart, unrack it over the chest, and lower it toward the lower sternum by flexing the elbows; press upward to full arm extension without flaring the elbows outward. Some EMG studies indicate greater triceps brachii activation with narrow grips compared to wide grips in certain populations, while others find no significant difference; it reduces pectoralis major involvement relative to wider grips.^[27]^[28] For isolation, overhead triceps extensions using dumbbells or cables target the long head of the triceps by stretching it under load. Stand or sit with the weight held overhead by both hands (bilateral) or one hand (unilateral), elbows pointed upward and close to the head; extend the elbows to lower the weight behind the head, then fully straighten the arms without allowing shoulder flexion. Research demonstrates substantially greater triceps hypertrophy from overhead positions versus neutral arm orientations, due to enhanced long head recruitment.^[29] Avoid shoulder compensation by keeping elbows fixed and torso stable throughout the movement. Skull crushers, also known as lying triceps extensions, isolate the triceps using a barbell, EZ-bar, or dumbbells while supine on a bench. Hold the weight above the forehead with arms extended, elbows tucked; flex the elbows to lower the weight toward the forehead or just beyond, then extend to the starting position. This exercise effectively targets the medial and lateral heads, with studies supporting its use for balanced triceps development when combined with other presses.^[30] Unilateral variations with dumbbells address asymmetries. Variations include unilateral executions for all exercises to correct imbalances and equipment-free options like diamond push-ups, where hands form a diamond shape under the chest during a push-up, yielding high triceps EMG activation akin to dips.^[25] These adaptations allow bilateral or unilateral training based on equipment availability and fitness level, maintaining focus on controlled elbow extension mechanics.

Training principles

Effective training of the triceps brachii follows evidence-based principles of resistance training volume and frequency to optimize hypertrophy and strength gains. For most individuals, incorporating 2-3 sessions per week targeting the triceps, with a total weekly volume of 10-20 sets per muscle group, has been shown to elicit superior muscle growth compared to lower volumes, particularly when distributed across multiple sessions.^[31]^[32] This approach aligns with meta-analytic findings indicating that volumes exceeding 10 sets per muscle group per week promote greater hypertrophy, a recommendation confirmed by recent research as of 2024.^[33] Repetition ranges of 8-12 per set are recommended for hypertrophy, as they balance mechanical tension and metabolic stress on the muscle fibers.^[34] Progression is essential for continued adaptation and should employ progressive overload by gradually increasing resistance, repetitions, or sets to challenge the muscle beyond previous capacities. For beginners, linear periodization—starting with foundational loads and steadily ramping up over 4-8 weeks—facilitates safe and effective gains without overwhelming recovery demands. More advanced trainees may benefit from undulating or block periodization to vary intensity and volume, preventing plateaus and overtraining. These methods ensure sustained improvements in triceps strength and size by progressively taxing the muscle's force-velocity capabilities.^[35]^[36] Training the triceps should include considerations for muscular balance and recovery to maintain joint health and performance. Pairing triceps work with antagonist biceps exercises promotes symmetrical arm development. Post-training nutrition plays a critical role in recovery, with protein intake of 20-40 grams within 1-2 hours after exercise supporting muscle protein synthesis and repair processes. Adequate carbohydrate consumption alongside protein replenishes glycogen stores, further aiding recovery.^[37] Modifications for special populations ensure accessibility and specificity. Beginners should use lighter loads (50-70% of one-repetition maximum) with higher repetitions (12-15) and fewer sets (1-2 per exercise) to build technique and confidence while minimizing injury risk. For athletes, incorporating explosive variants—like ballistic push-ups or medicine ball throws—can enhance power output in the triceps, aligning with sport-specific demands for rapid force production during extension movements. These adjustments tailor the principles to individual needs without compromising foundational guidelines.^[34]^[38]

Clinical significance

Common injuries

The triceps brachii is susceptible to several common injuries, primarily tendon ruptures and muscle strains, which can impair elbow extension and arm function.^[39]^[40] Triceps tendon ruptures, the most notable injury type, typically occur at the distal insertion on the olecranon process and account for approximately 1-2% of all tendon injuries.^[41] These ruptures are often complete but can be partial, and they are more prevalent among weightlifters during activities like bench pressing or in individuals experiencing falls onto an outstretched hand, leading to hyperextension and eccentric loading of the tendon.^[39]^[42] Symptoms include acute pain in the posterior elbow or upper arm, immediate weakness in elbow extension, swelling, ecchymosis, and sometimes a palpable defect at the tendon insertion site.^[39]^[40] Epidemiologically, these ruptures have an incidence of about 1.1 per 100,000 person-years in the general population, with higher rates among males over 40 years old and athletes in contact sports or strength training.30369-2/pdf)^[42] Triceps strains, involving partial tears (graded 1-3) in the muscle belly or myotendinous junction, are another frequent injury, particularly from overuse in repetitive extension motions.^[43] These occur acutely from sudden trauma, such as hyperextension during falls, or chronically through repetitive stress in sports like gymnastics, throwing, or weightlifting.^[44]^[45] Symptoms manifest as localized pain along the posterior arm, tenderness to palpation, swelling, and reduced strength during resisted elbow extension, with severity correlating to the tear grade.^[40] Strains are more common in athletes engaging in overhead or explosive arm activities, though specific incidence data is limited compared to ruptures; risk is elevated in males over 40 and those in contact or power sports.^[46]^[44]

Diagnosis and treatment

Diagnosis of triceps tendon injuries typically begins with a thorough clinical examination, where a high index of suspicion is crucial due to the rarity of these injuries. Key physical findings include weakness or inability to extend the elbow against resistance, particularly in a flexed position, and a palpable gap at the tendon insertion in cases of complete rupture.^[39]^[47] Radiographic imaging, such as plain X-rays, may reveal an avulsion flake sign indicative of tendon detachment from the olecranon.^[47] Advanced imaging is essential for confirming the extent of injury. Magnetic resonance imaging (MRI) serves as the gold standard for differentiating partial from full-thickness tears and assessing tendon retraction or associated muscle involvement.^[48] Ultrasound provides a dynamic, non-invasive evaluation of tendon integrity and is particularly useful for detecting partial tears or fluid collections.^[49] If nerve involvement, such as radial or axillary nerve injury, is suspected due to associated weakness or sensory changes, electromyography (EMG) can help localize and characterize the neuropathy.^[50] Conservative management is the initial approach for partial triceps tendon tears or tendinopathies with preserved strength. The RICE protocol—rest, ice, compression, and elevation—is employed to reduce swelling and pain, often combined with nonsteroidal anti-inflammatory drugs (NSAIDs) for symptomatic relief.^[51] Immobilization in a long-arm splint or brace with the elbow at 90 degrees for 4-6 weeks supports healing, followed by physical therapy focused on progressive range-of-motion exercises and eccentric strengthening to restore function.^[52] Bracing may be continued for partial tears to offload the tendon during daily activities, with conservative treatment generally effective if symptoms improve within 3 months.^[47] Surgical intervention is indicated for complete ruptures, significant partial tears (>50% thickness) with functional deficit, or failed conservative management. Primary repair involves reattachment of the tendon to the olecranon using suture anchors or a suture bridge technique, ideally performed within 3 weeks of injury for optimal outcomes.^[53] For chronic ruptures or irreparable tears with substantial retraction, reconstruction using autografts (e.g., Achilles or hamstring tendon) or allografts may be necessary.^[48] Postoperatively, the elbow is immobilized in extension for 6-12 weeks to protect the repair, followed by a structured rehabilitation program emphasizing gradual strengthening and return to activity at 3-6 months.^[54] Surgical repairs of distal triceps tendon ruptures yield favorable outcomes, with approximately 92% of patients returning to preinjury levels of function and near-normal strength (4/5 or better on manual muscle testing).^[55] Complications occur in about 14% of cases, including infection, ulnar nerve irritation, and re-rupture rates ranging from 0-7%, though reoperation is required in up to 13% due to hardware issues or persistent weakness.^[56]^[57]

History and etymology

Etymology

The term "triceps" derives from the Latin triceps, meaning "three-headed," a compound of tri- (three) and caput (head).^[58] This nomenclature highlights the muscle's three distinct origins or heads, which converge into a single tendon. The full anatomical name, triceps brachii, incorporates brachii, the genitive form of brachium (arm), to denote its position on the posterior aspect of the upper arm.^[59]^[60] This naming convention emerged in the context of Renaissance anatomy, where 16th-century scholars like Andreas Vesalius described the muscle's tripartite structure as three separate components that "mingle" toward the elbow, laying the groundwork for later standardized terminology.^[61] The term triceps brachii first appears in Latin anatomical texts in the early 18th century, such as in James Douglas's 1729 work, though English usage dates to around 1676.^[60]^[61] It linguistically parallels the biceps brachii ("two-headed muscle of the arm"), emphasizing the numerical distinction in head count based on observable morphology.^[58]

Historical development

The study of the arm's extensor musculature began in antiquity with the Roman physician Galen in the 2nd century AD, who described muscles in the upper arm responsible for extending the forearm in his texts on human anatomy, such as On the Usefulness of the Parts of the Body.^[62] These early observations, based primarily on animal dissections with some human cadaver studies, established the role of posterior arm muscles in counteracting flexion, though without specific identification of the triceps brachii. Galen's reliance on non-human models for some details laid foundational concepts in Roman medical literature for posterior arm extension. During the Renaissance, significant progress occurred with Andreas Vesalius' De Humani Corporis Fabrica (1543), which provided the first accurate illustrations and descriptions of the triceps brachii's three distinct heads. Vesalius depicted the long, lateral, and medial heads as separate origins converging into a unified tendon inserting on the olecranon, highlighting their inseparable mingling in humans to facilitate elbow extension; he corrected prior inaccuracies by basing his account on direct human dissections. This work revolutionized anatomical accuracy, portraying the triceps in dynamic woodcut figures that showcased its horseshoe shape and functional unity.^[63] The 19th century brought refinements through systematic dissections, as seen in Henry Gray's Anatomy: Descriptive and Surgical (1858), which offered detailed accounts of the triceps brachii's origins, insertions, and variations. Gray described the long head arising from the infraglenoid tubercle of the scapula, the lateral head from the posterior humerus above the radial groove, and the medial head from below it, while noting common anatomical variations such as accessory heads or altered tendon insertions in a subset of individuals. His textbook, illustrated with precise engravings from cadaver studies, standardized the muscle's nomenclature and contributed to its integration into medical education. In the 20th century, electromyography (EMG) studies from the 1950s advanced understanding of the triceps' innervation and activation patterns, confirming primary supply by the radial nerve (C6-C8) across all heads and revealing differential contributions during elbow extension. Pioneering EMG research, including work by John V. Basmajian, demonstrated silent periods in the medial head during certain movements and coordinated firing of the heads influenced by shoulder position, which informed surgical techniques for triceps repairs and elbow reconstructions by highlighting functional synergies. These findings shifted focus from static anatomy to dynamic physiology, underpinning modern orthopedic interventions.

Comparative anatomy

In humans

The triceps brachii in humans consists of three heads, with the long head originating from the infraglenoid tubercle of the scapula, crossing both the shoulder and elbow joints. Sexual dimorphism is pronounced, with males possessing approximately 75-78% more arm muscle mass overall, including the triceps brachii, which correlates with enhanced upper body strength advantageous for activities like throwing and physical competition.^[64] Developmentally, the triceps brachii arises from the mesoderm of the upper limb bud during the fifth week of gestation, with dorsal muscle mass condensing to form the three heads. By week 8, the basic architecture is established, including innervation by the radial nerve (C6-C8), which penetrates the muscle to supply all heads and enable coordinated extension.^[1]^[65] Human-specific overuse from repetitive activities, such as throwing in sports or weightlifting, predisposes the triceps to tendon injuries, with distal tendon ruptures accounting for about 1% of all tendon injuries but rising in active populations due to eccentric loading. These injuries often manifest as partial tears or tendinopathy at the olecranon insertion.^[40]^[44]

In other animals

In quadrupedal mammals such as dogs, the triceps brachii muscle typically comprises four heads—long, lateral, medial, and accessory—with the lateral head being particularly well-developed to facilitate elbow extension and weight-bearing during locomotion.^[66] This configuration supports the demands of terrestrial quadrupedal gait, where the forelimbs bear significant body weight and propel the animal forward. In felids like cats, the triceps brachii also features four heads, but exhibits adaptations for enhanced agility, including a higher proportion of fast-twitch fibers in the lateral and long heads to enable powerful extensions during climbing and pouncing maneuvers.^[67]^[68] In birds, the triceps brachii is notably reduced and restructured as part of the pectoral musculature to prioritize flight control over propulsion, consisting primarily of two distinct parts: the scapulotriceps and humeral triceps, which modulate wing shape through limited elbow extension and flexion during aerial maneuvers.^[69] These components operate over smaller strain ranges (12–23%) compared to mammalian counterparts, reflecting their role in fine-tuned adjustments rather than forceful extension.^[70] Reptiles, such as lizards, possess a triceps brachii homologous to that in tetrapods, serving elbow extension for terrestrial movement, but often with three heads (lateral, long, and medial) in species like the Komodo dragon, enabling robust forelimb support in predatory and burrowing behaviors.^[71] In basal vertebrates including fish, the triceps homolog—derived from fin ray extensors like the abductor profundus—is simpler, typically a single-headed or undifferentiated muscle mass that facilitates fin propulsion in aquatic environments.^[72] Evolutionarily, the triceps structure traces from rudimentary fin extensors in sarcopterygian fish to more complex multi-headed forms in tetrapods, with progressive differentiation and increased head complexity observed across lineages, peaking in primates where the three-headed configuration (contrasting the four heads in many quadrupeds) optimizes bipedal arm function.^[73] This trend reflects adaptations to diverse locomotor demands, from aquatic undulation to terrestrial limb support.^[74]

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Triceps Dip - ExRx.net
Mount shoulder width dip bar, arms straight with shoulders above hands. Keep hips straight. Execution: Lower body until slight stretch is felt in shoulders.
[24]
https://exrx.net/WeightExercises/Triceps/BWTriDip
[25]
Machine-assisted Triceps Dip - ExRx.net
Instructions. Mount shoulder width dip bar, arms straight with shoulders above hands. Step down onto assistance lever. Keep hips and knees straight.
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The Effect of Grip Width on Muscle Strength and Electromyographic ...
Jun 14, 2021 · Grip width affects muscle activity and 6-RM loads. Biceps activity increases with grip width, while wide grip lowers triceps activation. Lower ...
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The Effects of Bench Press Variations in Competitive Athletes on ...
Jun 22, 2017 · The aim of the study was to compare the EMG activity performing 6RM competition style bench press (flat bench-wide grip) with 1) medium and narrow grip widths ...Missing: close- | Show results with:close-
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Triceps brachii hypertrophy is substantially greater after elbow ...
Triceps brachii muscle hypertrophy was substantially greater after cable elbow extension training performed in the overhead than neutral arm position.
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https://pubmed.ncbi.nlm.nih.gov/35819335/
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Evidence-Based Guidelines for Resistance Training Volume to ...
Aug 6, 2025 · This paper provides evidence-based guidelines as to volume when creating RT programs designed to maximize muscle hypertrophy.
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Higher Training Frequency Is Important for Gaining Muscular ...
Jul 1, 2018 · However, a meta-analysis by Schoenfeld et al. (2016) concluded that training twice a week resulted in superior muscle hypertrophy compared with ...
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American College of Sports Medicine position stand. Progression ...
The recommendation for training frequency is 2-3 d x wk(-1) for novice training, 3-4 d x wk(-1) for intermediate training, and 4-5 d x wk(-1) for advanced ...
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Progressive overload without progressing load? The effects of ... - NIH
Sep 30, 2022 · Progressive overload is a principle of resistance training exercise program design that typically relies on increasing load to increase ...
[34]
Effects of Periodization on Strength and Muscle Hypertrophy in ...
The results suggest that when volume is equated between conditions, periodized resistance training has a greater effect on 1RM strength compared to NP ...
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International Society of Sports Nutrition Position Stand: protein and ...
Jun 20, 2017 · [84] found that consuming protein within one-hour post resistance exercise had a small but significant effect on increasing muscle hypertrophy ...
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[PDF] Youth Resistance Training: An Alternative Means to Physical Activity
Beginners should use resistance between 50-70 percent of 1RM. (one rep maximum) for 10-15 repetitions. One to two sets per muscle group should be used for all ...
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Triceps Rupture - Shoulder & Elbow - Orthobullets
Jan 24, 2025 · Triceps Ruptures are rare injuries to the elbow extensor mechanism that most commonly occurs as a result of a sudden forceful elbow contraction ...
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Triceps Tendon Injuries - Current Sports Medicine Reports
In patients with tendinopathy, there may be swelling and/or tenderness to palpation, but strength is typically intact. Conversely, in a partial or complete ...Methods · Results And Discussion · Adult Considerations
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Triceps Tendon Ruptures: A Systematic Review - PMC - NIH
TTR is an uncommon injury. Risks factors for rupture include renal disease and anabolic steroid use.
[40]
Distal triceps injuries (including snapping triceps) - PubMed Central
Triceps tendon ruptures most commonly affect men in the 4th and 5th decades of life. From our pooled results we observed the mean age at rupture to be 47.5 ...Missing: epidemiology | Show results with:epidemiology
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Rupture of the Triceps Brachii muscle - Physiopedia
Triceps Ruptures are rare injuries to the elbow extensor mechanism that most commonly occurs as a result of a sudden forceful elbow contraction.Etiology · Clinical Presentation · Treatment · Physical Therapy Mangement
[42]
Triceps tendonitis - Physiopedia
The main symptoms of triceps tendonitis are sensitivity and pain lengthwise of the tendon or sensitivity and localized pain in the insertion into the olecranon.
[43]
Distal Triceps Injuries - Radsource
Among athletes, distal triceps injuries are more frequent in football linemen2 and weightlifters3. Other athletes with repetitive loading during elbow extension ...
[44]
Distal biceps and triceps injuries in athletes - PubMed
Biceps and triceps tendon injuries represent the most and least common tendinous injuries about the elbow, respectively.Missing: strain | Show results with:strain
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Diagnosis and treatment of triceps tendon injuries - PubMed
Acute partial triceps tendon injuries may be managed conservatively at first and should be repaired primarily if this fails or if presentation is delayed.
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[Lesions of the triceps tendon : Diagnostics, management, treatment]
Dec 15, 2021 · Beside clinical examination and sonography, magnetic resonance imaging is the diagnostic gold standard. The treatment of triceps tendon injuries ...
[47]
Ultrasound diagnosis of triceps tendon rupture. A report of 2 cases
Rupture of the triceps tendon is a rare injury, and clues to diagnosis on physical examination can be masked by pain and swelling. Two cases of triceps ...<|control11|><|separator|>
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Electrodiagnostic Evaluation of Brachial Plexopathies - NCBI - NIH
Here, we focus on the use of electromyography and nerve conduction studies in the diagnosis and prognostication of brachial plexopathies.
[49]
Triceps Tendon Injuries - PubMed
Triceps tendon injuries are an uncommon clinical entity poorly described in the literature. This review discusses the spectrum of pathology, effective diagnosis ...
[50]
REHABILITATION OF A PARTIALLY TORN DISTAL TRICEPS ...
Management of distal triceps tendon injuries ranges from conservative intervention such as rest and immobilization to surgical repair. Surgical repair is often ...
[51]
Triceps tendon rupture: repair and rehabilitation - PMC - NIH
May 3, 2017 · In cases of complete rupture, surgical repair is recommended but no guidelines exist on the optimum reconstructive technique or rehabilitation.
[52]
A comparison of distal triceps tendon repair outcomes by surgical ...
Rehabilitation after triceps surgery typically consists of removal of a brace to allow for full ROM 6 weeks after surgery with a steady increase in loading ...
[53]
Surgical repair of distal triceps rupture: a systematic review of ...
Apr 27, 2022 · Preinjury levels of function were achieved in 92% of patients, and 100% regained at least a score of 4 of 5 for gross muscle strength.
[54]
Complications after traumatic distal triceps tears: an analysis of 107 ...
Distal triceps repair for traumatic injuries is associated with 14% complication and 13.1% reoperation rates. Patient, rehabilitation, and surgeon-specific ...
[55]
Acute and chronic triceps tendon rupture treated with knotless ... - NIH
Although technically demanding, primary repair can be an adequate solution in these cases, but tendon reconstruction is often the only possible treatment.
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Triceps - Etymology, Origin & Meaning
Originating in 1704 from Latin triceps, meaning "three-headed" (tri- "three" + caput "head"), it refers to the great extensor muscle with three origins.
[57]
TRICEPS Definition & Meaning - Merriam-Webster
Oct 17, 2025 · The first known use of triceps was in 1676. See more words from ... called also triceps brachii. b. : the gastrocnemius and soleus muscles ...
[58]
triceps brachii, n. meanings, etymology and more
The earliest known use of the noun triceps brachii is in the mid 1700s. OED's earliest evidence for triceps brachii is from 1754, in Compl. Syst. Blood ...
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(PDF) The history of Latin terminology of human skeletal muscles ...
Aug 9, 2025 · ... In 1543 Vesalius of Brussels published his renowned De humani corporis fabrica libri septem, describing the skeletal muscle system in Latin, ...
[60]
Galen on the Usefulness of the Parts of the Body: Περὶ χρείας ...
... Galen's other descriptions of this muscle; see pp. 121, 122, 124 ... Now as the two movements of the forearm are extension and flexion, the muscle ...Missing: 2nd | Show results with:2nd
[61]
[PDF] Chapter 4. Vesalius on the shoulder muscles
The three heads of the triceps brachii muscle were recorded by Vesalius as three sep- arate muscles. Still, he recognized that these may “mingle . [..].Missing: etymology | Show results with:etymology
[62]
Throwing, the Shoulder, and Human Evolution - PubMed
Throwing has many advantages and the ability to throw has likely been promoted through natural selection in the evolution of humans. There are many unsolved ...
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Sexual dimorphism in human arm power and force
Jan 23, 2020 · Males have 75–78% more muscle mass in the arms, as compared with 41–50% more muscle mass in the legs, than females (with total body muscle mass ...
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Development of the Limbs - Formation of Digits - TeachMeAnatomy
Usually the upper limb begins development first, with the lower limb often lagging 2-3 days behind. The limbs are well differentiated by week 8. In this article ...
[65]
Five-headed triceps brachii muscle, with an unusual communication ...
Mar 3, 2025 · The main blood supply to the four heads of the triceps brachii muscle is from the caudal circumflex humeral artery.
[66]
Dissection Lab Guide for Dog and Cat Anatomy
The triceps brachii m. usually has four heads (long, lateral, medial, and ... The soleus m. is found in cats and many other mammals (Figure 12). It is ...
[67]
Comparative Analysis of Muscle Fibers in Selected Muscles ... - MDPI
This study aimed to compare the muscle fiber composition of working and companion dog breeds by analyzing the triceps brachii and biceps femoris muscles, ...
[68]
Muscle function in avian flight: achieving power and control - Journals
May 27, 2011 · Two smaller muscles, the triceps and biceps, operate over a smaller range of contractile strains (12–23%), reflecting their role in controlling ...
[69]
Muscle function in avian flight: achieving power and control - NIH
Preliminary in vivo analyses of the triceps and biceps muscles, which control wing shape via elbow extension and flexion, are also considered in relation to ...
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Functional Anatomy of the Thoracic Limb of the Komodo Dragon ...
triceps brachii consists of three heads (caput laterale, longum and mediale). The longum head is the largest within the complex, distinguished by its broad ...
[71]
Characteristic tetrapod musculoskeletal limb phenotype ... - Nature
Nov 25, 2016 · Our identification of probable homologies between appendicular muscles of sarcopterygian fish and tetrapods will allow more detailed ...
[72]
From fish to modern humans – comparative anatomy, homologies ...
That is why lizards and other reptiles, for instance, have peculiar muscles such as the pronator accessorius, which are not found in other extant tetrapods, ...
[73]
Evolution of forelimb musculoskeletal function across the fish-to ...
Jan 22, 2021 · In most extant quadrupedal tetrapods including lizards and salamanders, triceps ... Briefly, this work used hypotheses of muscle homology between ...