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Daing

Daing is a traditional Filipino technique for preserving and preparing fish, in which the fish is typically split open (butterflied from the back), gutted, liberally salted, and sun-dried to inhibit bacterial growth and extend shelf life, after which it is cooked by frying, grilling, roasting, or incorporating into other dishes.^[1]^[2] Originating from pre-colonial practices among coastal and riverine communities, daing reflects indigenous resourcefulness in managing food scarcity, drawing on natural elements like salt and sunlight to preserve seafood for lean seasons or travel.^[1] A popular variation, daing na bangus, features milkfish (Chanos chanos) that is gutted, butterflied, marinated overnight in a spiced vinegar mixture of garlic, crushed peppercorns, salt, and sometimes hot peppers, then pan-fried to a crisp golden brown without the traditional sun-drying step.^[3]^[2] This adaptation emphasizes flavor infusion through the acidic marinade, which tenderizes the fish while imparting tangy notes, and is commonly served as a breakfast staple alongside garlic fried rice (sinangag), fried eggs, sliced tomatoes, and a dipping sauce of spiced vinegar.^[3]^[2] Beyond fish, daing can apply to meat or other seafood, sliced thinly and treated similarly for preservation, though fish remains the most common base due to the Philippines' abundant marine resources.^[2] Regionally, techniques vary—such as partial drying in some areas—but the core method underscores daing's role as an accessible, everyday element of Filipino cuisine, often enjoyed in simple meals like bangsilog (a portmanteau of bangus, sinangag, and itlog for egg).^[3]

Overview

Definition

Daing is a traditional method of preparing fish in Filipino cuisine, involving the splitting open or butterflying of the fish, followed by salting and subsequent sun-drying before cooking by frying, grilling, or other methods. This technique imparts a savory flavor while serving as an effective preservation method, allowing the fish to be stored without refrigeration for extended periods.^[2]^[4] The preparation can use various fish species abundant in Philippine waters, such as sardines, mackerel, or milkfish (Chanos chanos), adapting the method to locally available catches. Milkfish is particularly associated with popular variants like daing na bangus.^[3]^[4] As a preserved dish rooted in Tagalog regional traditions, daing exemplifies the ingenuity of Filipino home cooking through its straightforward process and use of inexpensive, everyday ingredients. Its affordability and ease of preparation have established it as a classic peasant food, providing a nutritious, protein-rich option for everyday consumption across households.^[5]^[6]

Cultural Significance

Daing, traditionally viewed as an affordable "peasant food" due to its low cost and accessibility as a protein source, has evolved into a cherished cultural staple in the Philippines.^[7] Its simplicity and long shelf life made it essential for working-class and rural households, but over time, it has become synonymous with comfort and nostalgia, often recalling home-cooked meals from childhood.^[7] For many Filipinos, especially those abroad, the aroma of fried daing evokes deep emotional ties to family and heritage.^[7] In everyday Philippine life, daing plays a central role in family gatherings and routine breakfasts, where it is typically fried and paired with rice to create simple yet satisfying meals.^[8] This dish symbolizes Filipino resourcefulness, particularly in the country's tropical climate, where abundant fish catches are preserved through sun-drying to ensure food security during off-seasons or scarcity.^[8] Its presence at communal tables reinforces bonds, turning modest repasts into occasions for sharing stories and strengthening relationships.^[7] Daing also contributes significantly to the broader identity of Filipino cuisine, serving as a preserved dish that connects pre-colonial preservation practices—rooted in indigenous techniques for utilizing local seafood—with contemporary eating habits.^[9] By maintaining these traditions, it highlights the resilience of Filipino culinary heritage amid historical influences and modern lifestyles.^[9]

History and Origins

Etymology

The term daing derives from the Tagalog noun referring to salted and sun-dried fish, a preservation method common in Filipino cuisine, and is borrowed from the Malay word daing, which denotes jerked or dried fish in a similar context.^[10] This linguistic borrowing traces to Classical Malay داءيڠ (daeng) and reflects shared Austronesian roots between Tagalog and Malay languages, emphasizing the regional exchange of culinary terminology in Southeast Asia. Over time, daing has come to encompass not only the drying process but also the subsequent frying or grilling of the preserved fish before serving, distinguishing it as a complete preparation technique. Specific preparations like daing na bangus apply the term to milkfish (Chanos chanos), where the fish is butterflied, marinated in vinegar and spices, and fried, highlighting the word's adaptability to particular ingredients. In contrast, daing differs from related terms such as tinapa, which refers to smoked fish rather than sun-dried, underscoring distinct preservation methods in Philippine culinary nomenclature rooted in pre-colonial Austronesian practices.

Historical Development

Daing emerged as a vital preservation technique in pre-colonial Philippines, where the archipelago's humid tropical climate necessitated methods to combat rapid fish spoilage. Coastal communities developed the practice of splitting, butterflying, and salting fish before sun-drying it on mats or racks, transforming abundant catches into storable provisions for periods of scarcity. This method, essential for food security in an island nation reliant on marine resources, predated the Spanish arrival in 1521 and was documented in early accounts of indigenous practices.^[1] Vinegar, or suká, a native ingredient, was used in pre-colonial marination to enhance preservation and add tangy flavors, as seen in variants like daing na bangus or lamayo, where fish is soaked before further processing. The term "daing," derived from Tagalog roots denoting the drying process, reflects this foundational technique (detailed in Etymology). The Spanish colonial period (1565–1898) and American colonial era (1898–1946) influenced broader fishing industry developments, including expanded production and distribution of dried fish to urban markets such as Manila's Divisoria. Following independence in 1946, daing solidified as an affordable staple in rural Filipino diets, supporting protein needs amid post-war economic recovery and population growth. By the late 20th century, traditional sun-drying persisted in coastal areas, but the 21st century brought modern adaptations, including vacuum-sealed and packaged versions tailored for urban consumers and export markets, ensuring hygiene and convenience in city lifestyles.^[11]^[12]

Preparation

Ingredients

Daing is prepared using various fresh fish, commonly small open-water species such as sardines (tamban or tulis), anchovies (dilis), or rabbitfish (danggit), which are abundant in Philippine waters and suitable for drying due to their size.^[5] Larger fish like milkfish (Chanos chanos, bangus) are used in popular adaptations. The primary ingredient for preservation is coarse salt or rock salt, applied liberally to draw out moisture and inhibit bacterial growth, a core technique in traditional Filipino fish preservation.^[4] For variants with larger fish, a marinade may include vinegar for tenderizing and flavor, along with garlic and peppercorns, but this is not part of the traditional method. Optional additions like bay leaves can provide herbal notes in such adaptations.^[2]

Process

The preparation of traditional daing starts with selecting and cleaning the fish. The fish is scaled if necessary, gutted to remove innards, gills, and blood, then split open along the back in a butterfly style to expose the flesh evenly. For smaller fish, they may be left whole or sliced thinly. The backbone and small bones are often removed for ease of eating. This ensures hygiene and allows salt to penetrate fully.^[4] The cleaned fish is then liberally salted on both sides and inside, using about 10-20% salt by fish weight depending on size and desired salinity. It is left to rest briefly to draw out moisture, then arranged in a single layer on clean mats, screens, or racks and sun-dried for 1-2 days, or until fully dehydrated and leathery. The drying time varies with weather; in humid conditions, it may take longer or involve air-drying indoors. This process concentrates flavors and extends shelf life for weeks or months without refrigeration.^[4]^[7] Once dried, daing is typically pan-fried in hot oil over medium heat until crispy, about 2-4 minutes per side, or grilled, roasted, or used in stews. For variants like daing na bangus, the fish is marinated in a vinegar-salt mixture with aromatics for several hours or overnight before a brief optional drying of 1-2 hours and frying, but this is covered in the Variants section.^[13]

Variants

Common Types

Daing na bangus, made from milkfish (Chanos chanos), is one of the most popular variants due to the fish's flaky white flesh and mild, delicate flavor that absorbs marinades well without overpowering the palate.^[2] The milkfish's tender texture makes it ideal for butterflying and frying to a crisp exterior while retaining moisture inside, and it is often prepared in deboned form to facilitate family meals by reducing the risk of small bones.^[3] This type is prized for its versatility in everyday Filipino cooking, particularly as a breakfast staple paired simply with rice.^[2] Daing na galunggong utilizes mackerel scad (Decapterus spp.), a smaller, oilier fish that yields a robust, intense flavor and firm texture after drying and frying, making it suitable for quick meals.^[14] Its compact size allows for faster preparation times compared to larger fish, and its affordability positions it as a budget-friendly option widely available in markets across the Philippines.^[15] The oil content enhances crispiness when cooked, contributing to its appeal in simple, hearty dishes.^[16] Daing na bisugo features threadfin bream (Nemipterus spp.), known for its sweeter, mild taste and meatier body that holds up well during the salting and drying process.^[17] This variant is particularly common in coastal regions where the fish is abundant and easily sourced, often split and butterflied to maximize flavor infusion.^[18] Its subtle sweetness distinguishes it from oilier types, making it a favored choice for lighter preparations.^[19]

Regional Variations

In the Visayas and Mindanao, daing is known as bulad or buwad in Cebuano and other local languages, often prepared using abundant local fish such as rabbitfish (Siganus spp., known as danggit).^[20] Coconut vinegar, derived from fermented coconut sap, is a common tangy base in marinades across these regions, reflecting the availability of coconut products.^[21] Moro communities in Mindanao incorporate bold spices from indigenous cuisines, and tuna or skipjack tuna is abundant in southern waters for various preserved fish dishes.^[22] In non-Tagalog areas of Luzon, such as Ilocos, daing preparations align with northern culinary practices emphasizing savory elements in everyday fish dishes.^[23]

Serving and Consumption

Accompaniments

Daing na bangus is commonly paired with steamed rice as a staple side, which absorbs the fish's savory juices and provides a neutral base to highlight its crispy texture and tangy marinade.^[2] Atchara, a pickled unripe papaya salad, serves as another essential accompaniment, offering sweetness and crunch that balance the dish's inherent saltiness from the vinegar and salt curing.^[24]^[25] For dipping sauces, spiced vinegar known as sukang bawang—made with vinegar, garlic, onions, and chili—adds a sharp tang and subtle heat that cuts through the richness of the fried fish.^[2] Alternatively, a mixture of soy sauce and calamansi juice provides a citrusy acidity, enhancing the overall umami while complementing the garlic-infused marinade.^[3]^[26] In meal contexts, daing na bangus is frequently served with sinangag, or garlic fried rice, alongside fried eggs for a hearty breakfast known as bangsilog, where the aromatic rice amplifies the fish's flavors.^[24] For lunch, it pairs well with ensaladang talong, an eggplant salad, which introduces a smoky, fresh contrast to the fried dish's crispiness.^[2]^[27]

Nutritional Aspects

Daing, a preserved fish dish typically made from affordable species like milkfish (bangus), offers a nutrient-dense profile primarily derived from its fish base. It provides high-quality protein, approximately 20-25 grams per 100-gram serving, which supports muscle maintenance and repair.^[28]^[29] Additionally, daing retains omega-3 fatty acids inherent to the fish, contributing to cardiovascular health by reducing inflammation and supporting heart function.^[30] The caloric content of fried daing ranges from 200 to 300 kilocalories per 100-gram serving, influenced by the frying process that adds fats.^[28]^[31] However, its salting for preservation elevates sodium levels to around 600-700 milligrams per 100 grams, which may pose risks for hypertension in individuals with high intake.^[32] Through drying and minimal processing, daing preserves essential micronutrients such as vitamin B12 (around 3 micrograms per 100 grams) for nerve health and red blood cell formation, and selenium (about 14 micrograms per 100 grams) as an antioxidant.^[29]^[33] While traditional frying increases fat content, alternatives like air-frying can minimize added oils while maintaining these benefits.^[30]

References

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From Vinegar to Paksiw: A Look at Pre-colonial Philippine Food ...
Jun 21, 2023 · This “wet” preservation method (a marination step) is commonly used for dishes like daing na bangus. For dishes that use the lamayo method, the ...
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Daing na Bangus - Kawaling Pinoy
Rating 5.0 (3) · 8 hr 15 minMay 17, 2024 · Daing na Bangus is marinated in vinegar and spices and fried to golden perfection. This popular Filipino breakfast staple is easy to make, flavorful, and ...
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Daing na Bangus Recipe - Panlasang Pinoy
1 hr 10 minFeb 21, 2016 · Daing na Bangus refers to milkfish that is marinated in a mixture composed of vinegar, crushed peppercorn, garlic, and salt.
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Daing | Traditional Fish Dish From Philippines - TasteAtlas
Oct 6, 2017 · Daing is a Filipino term which refers to a vast category of marinated or salted sun-dried fish. Depending on the region and the technique, daing can be ...
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10 Best Dried Fish in the Philippines
Dried fish, or “daing” in Tagalog, is a staple ingredient in Filipino cuisine. With its unique flavor and versatility, it has become a popular food not only ...
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List of Filipino fish and seafood dishes - Glossary of Filipino Food
Mar 3, 2014 · Maybe it is because fish and seafood (and vegetables) were considered peasant food ... Daing - dried fish, salted and unsalted; example ...
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Aug 24, 2025 · Dried fish is affordable and accessible, making it an important protein source for many Filipino families. It is also rich in calcium, iodine, ...
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Jul 16, 2020 · CLASSIC FILIPINO DISH #2: DAING NA BANGUS The process of “pagdadaing” started out as a food preservation technique. The fish is prepared by ...
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daing - Wiktionary, the free dictionary
Etymology 2 Borrowed from Kapampangan daing (“cry in supplication; implore”), from Proto-Austronesian *daʀiŋ (“groan, moan”). Expected word would be *daging if ...
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As is true throughout the Orient, fish is one of the main sources of animal protein for the people of the Republi~ of the Philippines; and since most Filipinos.
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RXS Seafood Hub offers retail, wholesale, and export of seafood, including white-labeling, and a physical store with odorless vacuum packed dried fish.
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Rating 5.0 (9) · 25 minFeb 22, 2012 · Ang Sarap (A Tagalog word for "It's Delicious"). Search for: Home ... Cuisine: Filipino. Print Recipe. Pin Recipe. Ingredients. Scale 1x 2x
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20 minFeb 13, 2015 · Milkfish marinated in seasoned vinegar and garlic and then fried to perfection! This classic Filipino fish dish is favorite for breakfast or any ...Missing: Spanish influence
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Oct 5, 2010 · I use kalamansi instead of vinegar and make a paste garlic (local), black pepper and sea salt. Then rub garlic paste on fish (every nook and ...
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Daing na Bangus Recipe - Del Monte Kitchenomics
Ingredients · 3/4 cup DEL MONTE Red Cane Vinegar · 1 1/2 tsp salt · 1 tsp peppercorn, crushed · 1/3 cup garlic, crushed · 1 kg bangus, sliced daing style (butterfly ...<|control11|><|separator|>
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Daing na Bangus - Today's Delight
8 hr 20 minMar 5, 2021 · Daing na Bangus is a Filipino dish wherein milkfish is marinated in vinegar, garlic, soy sauce, ground pepper and salt for a few hours or overnight then fried.<|control11|><|separator|>
[18]
Daing na Bangus ( Butterflied Boneless Milkfish Belly) - Latest Recipes
Apr 22, 2011 · My version of daing na bangus is marinated in soy sauce and calamansi ... 1/3 cup calamansi juice or vinegar or lemon juice. 1/4 cup flour ...
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Rating 4.2 (62) Mar 23, 2022 · Galunggong (Round Scad) ... Characteristics: Elongated bodies look somewhat circular when viewed head-on. distinguishable by a small, detached fin ...
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Jun 7, 2006 · Typically prepared fried, the oily fish are substantial and flavorful. It is a “dark meat” fish and most folks who prefer white flaky fish meat ...Missing: characteristics | Show results with:characteristics
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Delicate Flavor: It has a mild, sweet flavor that complements various seasonings and cooking methods. · Versatile: Can be grilled, baked, fried, or stewed.<|control11|><|separator|>
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Daing, Tuyo - Philippine Dried Fish - Clovegarden
Daing refers to many tiny salted and dried fish in Philippine cooking, while Tuyo specifically refers to dried sardines.Missing: period | Show results with:period
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Mar 30, 2020 · These fish have a distinct pinkish of light reddish color accented by yellow highlights. Additionally, they are also called whiptail breams and ...
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Dec 18, 2010 · The sukang pula (red vinegar) is the version of sukang tuba that is from coconut wine flavored and colored with tungog, and this is mostly ...<|separator|>
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Filipino cuisine. Contents. 1 Understand. 1.1 Filipino diet. 1.2 Regional ... Daing/dinaing - Dried fish. Kamayan means eating by hand. Some Filipinos who ...Understand · Ingredients · Dishes · Cuisines<|control11|><|separator|>
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Kilawing bangus with salted duck egg' and other Ilocano summer ...
Mar 12, 2015 · There was likewise an appetizer, daing na espada, fried and served with a green mango salad. ... soy sauce. 1 piece bay leaf. 3 tbsp panucha ...
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Fried Daing na Bangus with Garlic Fried Rice, Fried Egg, and ...
50 minMay 31, 2016 · Ingredients · ▢ 3 medium daing na bangus fried · ▢ 3 eggs · ▢ 5 cups garlic fried rice · ▢ 3/4 cups papaya atchara optional · ▢ 3 1/2 tablespoons ...
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Marinated and deep fried milk fish traditionally served with atchara or pickled papaya.
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Daing na Bangus Calories and Nutritional Information - fatsecret
"Daing na Bangus" ; Fried Bangus. per 100 g - Calories: 221kcal | Fat: 13.80g | Carbs: 0.04g | Prot: 23.00g.
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Milkfish raw nutrition (100 grams). Richest in Vitamin B12: 3µg (142% of DV), Vitamin B3: 6mg (40% of DV). Calories:148, Net carbs: 0, Protein: 20.53.
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Daing na bangus ... 1 serving (100 grams) contains 200 calories, 22.0 grams of protein, 12.0 grams of fat, and 0.0 grams of carbohydrates. SnapCalorie ...
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Fish, dried and salted, Atlantic, cod ; Total Fat 0.7g ; Cholesterol 43mg ; Sodium 1992mg ; Total Carbohydrate 0g ; Protein 18g ...
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3 oz of milkfish has 162 calories, 0% carbs, 42% fat, 58% protein, 57mg cholesterol, 78mg sodium, 318mg potassium, and 0.4mg vitamin B6.