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Joe Alt

Joe Alt (born February 28, 2003) is an offensive tackle for the of the (NFL). Standing at 6 feet 8 inches and weighing 322 pounds, Alt was selected by the Chargers with the fifth overall pick in the first round of the after a standout college career at the , where he earned unanimous All-American honors in 2023. Hailing from a family with deep athletic roots, including his father , a two-time offensive tackle for the from 1984 to 1996, Joe Alt has quickly established himself as a cornerstone of the Chargers' offensive line. Alt grew up in North Oaks, Minnesota, the son of John and Carolyn Alt, and developed his athletic prowess at Totino-Grace High School in nearby Fridley, where he initially played as a before transitioning to offensive tackle. Recruited by as a tackle, as a true in 2021 he transitioned from tight end to offensive tackle, appearing in all games and starting most at left tackle, then starting all games in 2022 and 2023, for 38 appearances and 33 starts overall. Over his three seasons with the Fighting Irish, Alt anchored a unit that in 2023 averaged 39.1 points per game—the second-highest mark in history—while earning first-team All-ACC honors as a junior and studying . In his rookie 2024 season, Alt started 16 of 17 games for the Chargers, providing crucial protection for quarterback and helping the team reach the playoffs, where he demonstrated elite pass-blocking skills with an 82.3 pass-blocking grade from , and was named to the All-Rookie Team. Entering his second year in 2025, Alt started the first five games before suffering a high right ankle in Week 9 against the , leading to season-ending surgery announced on November 3, 2025; this marked his second ankle injury of the campaign, after an earlier that sidelined him for three games. Despite the setback, Alt's technical proficiency, length, and athleticism for his size have positioned him as one of the league's premier young tackles, drawing comparisons to his father's Pro Bowl-level play.

Early life

Family background

Joe Alt was born on February 28, 2003, in , where he spent his childhood in a suburban environment that reinforced strong regional ties to the state. Growing up in this setting, Alt was immersed in a family culture centered on athletics, with frequent attendance at events that exposed him to high-level competition from an early age. This environment, marked by a competitive household dynamic, helped shape his initial interest in sports, as family activities often revolved around supporting siblings' games and leveraging parental insights into athletics. Alt's father, , provided a prominent athletic heritage as a former NFL offensive tackle who spent his entire 13-season career with the from 1984 to 1996, after being selected in the first round (21st overall) of the . A two-time Pro Bowler, John Alt anchored the Chiefs' offensive line and was later inducted into the team's Hall of Honor for his contributions. His mother, Carolyn Alt, has maintained a low public profile but has been described as a key supportive figure in the family's athletic pursuits, emphasizing discipline and family unity during Joe Alt's formative years. Alt's older brother, , extended the family's professional sports legacy as an ice hockey defenseman who appeared in 20 NHL games, all with the during the 2018-19 season. Mark's career, which included time in the and other leagues, further fostered a household dedicated to athletic excellence and resilience in competitive sports. Alt also has an older sister, Jordyn Alt, a 6-foot-2 forward who played Division I for the Pioneers from 2014 to 2018. This sibling dynamic, combined with parental guidance, created an upbringing that prioritized physical development and a passion for team sports, influencing Alt's transition into organized athletics at the high school level.

High school career

Joe Alt attended Totino-Grace High School in , graduating in 2021 after playing for the Eagles from 2017 to 2021. He began his high school career as a freshman before transitioning to linebacker, and later demonstrated versatility by playing , , offensive tackle, and even contributing on both sides of the ball during his junior and senior years. This multi-positional experience highlighted his athletic adaptability in a program known for developing skilled linemen. As a junior in 2019, Alt recorded 17 receptions for 143 receiving yards while playing . His senior season in 2020 was impacted by the , resulting in a shortened schedule, but he excelled defensively and offensively, earning first-team All-Metro, All-District, All-State, and Academic All-State honors, in addition to being named a finalist for Mr. Football. Alt contributed to Totino-Grace's success, helping the team achieve back-to-back playoff appearances in a challenging year. Alt's performance drew significant recruiting interest, with rating him as a four-star prospect, ranking him No. 21 among offensive tackles nationally and No. 2 overall in , while listed him as a three-star and the No. 5 in the state. On July 6, 2020, he committed to the , selecting the Fighting Irish over scholarship offers from , , Stanford, Iowa State, Rutgers, and others. Throughout high school, Alt underwent notable physical development, entering at approximately 6 feet 5 inches and 220 pounds before bulking up to 6 feet 7 inches and 280 pounds by graduation, solidifying his shift toward the offensive tackle position.

College career

2021 season

Joe Alt enrolled at the in 2021 as a true , intending to major in . During the season, Alt appeared in all 13 games for the Fighting Irish, primarily serving as a backup offensive tackle while also seeing limited action at early on; he logged 613 snaps overall. He made his first career start at left tackle on October 9, 2021, against , and went on to start the final eight games of the regular season and postseason, including the . As part of Notre Dame's offensive line, Alt contributed to a unit that allowed 35 sacks across 13 games while supporting a balanced rushing attack. In particular, the line helped Kyren Williams achieve 1,005 rushing yards on 204 carries. Alt's earned him recognition as a Freshman All-American, highlighting his pass-blocking prowess in limited starts. He was also named to the Freshman of the Year Award watch list late in the season. Transitioning from a high school tight end role at Totino-Grace, where he demonstrated versatility in blocking, Alt focused on refining his pass protection technique as a college left tackle, adapting quickly despite his inexperience at the position.

2022 season

In 2022, as a sophomore, Joe Alt transitioned to a full-time starting role at left tackle for Notre Dame, starting all 13 games and logging 807 snaps during the regular season. This marked a significant step up from his reserve appearances as a freshman, where he built foundational confidence in the offensive line rotation. Alt's consistent presence helped anchor the unit, contributing to an offensive line that permitted the fewest tackles for loss in the nation at 4.31 per game. Alt's performance was instrumental in Notre Dame's rushing attack, as the Fighting Irish averaged 4.6 yards per carry and amassed 2,457 rushing yards—the sixth-highest total in school history since 1996—while scoring 25 rushing touchdowns. The offense, which averaged 31.77 points per game, featured seven contests with at least 220 rushing yards, including standout efforts where Alt cleared paths for running backs (134 yards against ) and (130 yards against UNLV). In pass protection, Alt excelled, allowing zero sacks and just eight pressures across his snaps, earning a 91.4 overall PFF grade that ranked him as the top offensive tackle in the FBS. He primarily blocked for , who took over as starter midway through the season following an injury to Tommy Rees. Notre Dame finished the year 9-4 overall, capping the campaign with a 45-38 victory over in the TaxSlayer Gator Bowl—the highest-scoring game in bowl history. Alt's development was particularly evident in run blocking, where his PFF grade improved to 90.8—the highest among FBS offensive tackles—showcasing enhanced leverage and power despite his imposing 6-foot-8, 322-pound frame. Coaches and analysts praised his rare athleticism for a player of his size, noting his quick feet and balance that allowed him to mirror edge rushers effectively. For his efforts, Alt earned first-team All-American honors from both the and , becoming the first offensive lineman to achieve consensus status since in 2011. He also shared the Joe Moore Award Midseason Honor Roll recognition with his offensive line teammates, highlighting their collective impact on the program's resurgent ground game.

2023 season

In his junior year, Joe Alt solidified his role as Notre Dame's starting left tackle, drawing on his prior starting experience from the 2022 season to anchor the offensive line. He started all 12 regular-season games, serving as a team captain and providing consistent protection for the while facilitating the run game. Alt delivered elite performance throughout the season, earning a 91.0 overall grade from —the highest among all offensive tackles nationally—and a 92.8 pass-blocking grade that ranked second at his position. He surrendered only one and five pressures across 347 pass-blocking snaps, achieving a 99.1 percent pass-blocking efficiency. Alt's efforts contributed to Notre Dame ranking 13th nationally in sacks allowed (1.17 per game), with the line holding seven opponents to zero sacks, including Ohio State, , and Stanford. The Fighting Irish offense ranked second in school history with 39.1 , supporting a 10-2 regular-season record; the team later won the 23-20 in overtime over Oregon State, though Alt did not participate. His dominant play garnered unanimous First-Team All-American honors from the , , , and Football Foundation, along with Notre Dame Offensive Lineman of the Year. Alt finished as a finalist for the , recognizing the nation's top . On December 13, 2023, Alt declared for the , forgoing his senior year and skipping the Sun Bowl to focus on NFL preparation. Over three college seasons, he appeared in 38 games and started 33, while his leadership extended to mentoring younger offensive linemen on technique and team dynamics.

Professional career

2024 NFL Draft and rookie contract

Joe Alt entered the as one of the top offensive tackle prospects, widely projected as a top-10 selection due to his size, athleticism, and dominant college performance. His draft stock was bolstered by unanimous All-American honors in 2023 at . At the , Alt measured 6 feet 8⅝ inches tall and 321 pounds, then ran a 5.05-second and recorded a 28-inch , impressive metrics that highlighted his rare combination of length and explosiveness for a player of his build. The Los Angeles Chargers selected Alt fifth overall in the first round of the 2024 NFL Draft on April 25, 2024, in Detroit, Michigan. Originally holding the fifth pick based on their 5-12 record from the 2023 season, the Chargers viewed Alt as an ideal fit to anchor their offensive line under new head coach Jim Harbaugh. Alt was chosen to protect quarterback Justin Herbert's blind side, positioning him as the immediate starting left tackle. Upon signing with the Chargers, Alt was assigned jersey number 76, a nod to his father, former tackle . He agreed to a four-year contract worth $33.16 million on June 10, 2024, fully guaranteed with a $20.94 million and including a team option for the fifth year. The deal reflected the high value placed on elite offensive tackles in the draft, securing Alt's role as a cornerstone of the Chargers' offensive rebuild.

2024 season

Joe Alt entered the as the ' starting right tackle, a position he had limited college experience in, having primarily played left tackle at . Selected fifth overall in the draft, Alt earned the starting role immediately and did not miss a snap in the regular season, starting 16 games and logging 1,023 offensive snaps, which accounted for 95.9% of the team's total offensive plays. In his NFL debut during Week 1 against the Las Vegas Raiders on September 8, 2024, Alt contributed to a 22-10 victory, helping the Chargers establish a strong ground game with 206 rushing yards led by ' 135-yard performance. Over the course of the season, Alt demonstrated solid pass protection, allowing just 20 pressures and 6 sacks across 602 pass-blocking snaps, resulting in the lowest pressure rate (4.0%) among all rookie offensive tackles. According to (PFF), he earned a 77.6 overall grade, ranking 24th among all tackles, with an 80.1 pass-blocking grade (11th at the position) and a 72.5 run-blocking grade; he also committed 8 penalties. Alt's performance was integral to the Chargers' offensive line, which supported Justin Herbert in throwing for 3,870 yards and 18 touchdowns while helping the team achieve a balanced attack that rushed for over 2,000 yards. The Chargers finished the regular season with an 11-6 record, securing the AFC's No. 6 seed and their first playoff appearance since 2022. Alt started in the Wild Card playoff loss to the Houston Texans on January 11, 2025, a 32-12 defeat where the offensive line struggled, allowing 5 sacks, though Alt personally permitted only 2 pressures in 28 pass-blocking snaps. For his rookie contributions, Alt was named to the (PFWA) All-Rookie Team and earned first-team All-Rookie honors from PFF, , and Sports Info Solutions, recognizing his immediate impact as one of the top first-year offensive linemen.

2025 season

Alt began the 2025 NFL season as the starting left tackle for the , building on the strong foundation of his rookie year where he earned recognition for his pass protection skills. Following Rashawn Slater's season-ending knee injury in the preseason, Alt transitioned to left tackle. He started the first four games before suffering a high right ankle in Week 4 against the , which sidelined him for three games (Weeks 5-7). Alt returned in Week 8 and started all six games he appeared in, contributing to the team's offensive line stability. Throughout his six starts, Alt delivered consistent protection for quarterback , with a particular standout effort in Week 1 against the , where he anchored the blindside without allowing a single pressure on 35 pass-blocking snaps. In 382 offensive snaps overall, he permitted just 2 sacks and 18 pressures, posting a 79.0 overall grade from that ranked 11th among all offensive tackles league-wide. His pass-blocking efficiency helped the Chargers maintain a balanced attack, though the unit faced challenges from complementary injuries. Alt's season was cut short on November 2, 2025, during Week 9 against the , when he sustained a second high right ankle late in the game. The Chargers placed him on injured reserve on November 5, 2025, following season-ending surgery performed on November 3, 2025. At the time of the injury, the Chargers held a 5-4 record, and Alt's absence exacerbated offensive line issues, particularly alongside Slater's ongoing recovery, leading to increased pressures on Herbert in subsequent games. Medical updates indicated a full recovery timeline, positioning Alt to return for the 2026 season without long-term concerns.

Playing style and accolades

Technique and strengths

Joe Alt possesses an imposing physical profile at 6 feet 8⅝ inches tall and 321 pounds, with 34¼-inch arms that afford him exceptional reach and leverage in pass protection. His elite mirror athleticism and foot speed, evidenced by a 5.05-second at the Combine, enable him to effectively track and redirect speed rushers while maintaining balance. In run blocking, Alt demonstrates strong hand placement and a powerful punch, allowing him to drive defenders off the line with precise and combative . He has maintained a low penalty count throughout his career, committing just four penalties over 2,041 blocking snaps in college and only one accepted penalty in his 2024 rookie season according to PFF grading. Alt's technique emphasizes leverage acquisition and body control, compensating for his height by consistently playing with a wide base and low pad level to neutralize opponents. In pass protection, he exhibits a quick kick-slide set and effortless , rarely conceding ground to speed rushers and allowing few wins on the edge due to his lateral and skills. Against power rushers, Alt anchors firmly with his mass and upper-body strength, sustaining blocks through contact while using his length to keep defenders at bay. His instinctive aids in identifying stunts and twists, contributing to a composed and efficient blocking approach. Despite his strengths, Alt occasionally overextends in space, bending at the waist and leaning into blockers, which can disrupt his balance during second-level engagements. He also requires refinement in combo blocking, where he sometimes struggles to maintain drive after initial contact or seal off better-leveraged defenders effectively. Scouting reports highlight Alt's athletic profile as akin to that of , praising his movement skills and power as ideal for a zone-blocking scheme, and project him as a long-term franchise left tackle with potential.

High school

During his senior year at Totino-Grace High School in , Joe Alt was named a finalist for the Minnesota Mr. Football Award, recognizing him among the state's top high school players. He also earned first-team All-State honors from the , highlighting his performance as a and offensive tackle on a team that reached the playoffs.

College

As a freshman at in 2021, Alt was selected to the (PFF) Freshman Team after transitioning to offensive tackle and starting eight games. He was also named to the Freshman of the Year Award watch list that season. In 2022, Alt received first-team honors from PFF following a campaign where he started all 13 games at left tackle, anchoring an offensive line that supported a top-20 rushing attack. Notre Dame's offensive line, including Alt, was placed on the Joe Moore Award Midseason Honor Roll for its outstanding performance. Alt's junior year in 2023 marked his most decorated season, earning unanimous honors as the only offensive lineman selected by all five major organizations (, , , , and ). He was also a finalist for the , awarded to the nation's top interior lineman or defensive lineman.

Professional

In his 2024 rookie season with the , Alt was named to the (PFWA) All-Rookie Team after starting all 16 games at right tackle and earning a 77.6 overall PFF grade, ranking 19th among NFL tackles. Named one of six team captains for the 2025 season.

Personal life

Alt has four siblings: an older brother, , a former National Hockey League (NHL) defenseman who played for teams including the and ; an older sister, Jordyn Alt, who played women's basketball at the ; and two younger sisters, Julia and Lauren. At the , Alt majored in but left after his junior year in 2024 to enter the without completing his degree. Alt maintains a private and, as of November 2025, there is no public information regarding any romantic relationships.

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    Nov 28, 2023 · Joe Alt, OT, Notre Dame (#76, 6-8, 322, Jr., North Oaks, Minn.): One of the steadiest players in the country, Alt is the second-ranked ...
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    3 Chargers Make PFWA All-AFC Team, Alt Earns All-Rookie Honors
    Jan 21, 2025 · Alt, whose 1,011 offensive snaps ranked fourth on the team, finished 19th among all tackles with an overall PFF grade of 77.6 during the regular ...