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Running back

In American football, a running back (often abbreviated as RB) is an offensive position player whose primary responsibility is to carry the ball on running plays, receiving handoffs from the quarterback and advancing it toward the opponent's end zone by evading defenders.^[1] Typically positioned in the backfield behind the quarterback, the running back must possess a combination of speed, agility, vision, and power to navigate through gaps created by the offensive line.^[2] This role has been fundamental to the game's strategy since its early development, emphasizing ground control to complement passing attacks and manage game clock.^[3] Beyond rushing, running backs contribute versatility to the offense by serving as receivers on passing plays, often lining up as short-yardage targets or in motion to create mismatches, with many modern players accumulating significant receiving yards each season.^[4] They also play a critical blocking role, protecting the quarterback from blitzing defenders or leading blocks for other runners, particularly in short-yardage or goal-line situations.^[1] Essential physical attributes include explosive acceleration, balance to absorb contact, and endurance to handle a high volume of carries, as top performers often rush for over 1,000 yards in a season while contributing in the passing game.^[5] The running back position encompasses subtypes that have evolved with tactical innovations: the halfback or tailback, the primary ball carrier focused on speed and elusiveness; and the fullback, a larger, more robust player who primarily blocks but can also run in power situations.^[1] Historically, early NFL running backs like Bronko Nagurski exemplified power running at 6 feet 2 inches and 226 pounds in the 1930s, symbolizing brute force in a run-heavy era.^[3] Over decades, the archetype shifted toward smaller, quicker athletes—around 5 feet 11 inches and 215 pounds as of the 2020s—reflecting rule changes favoring passing and the rise of dual-threat backs who excel in both rushing and receiving.^[3] This evolution has diminished the fullback's prominence in favor of spread offenses, yet elite running backs remain pivotal, often leading teams in total yards from scrimmage.^[4]

Definition and Overview

Role in the Offense

The running back primarily carries the ball on rushing plays, receiving handoffs or pitches from the quarterback to advance the ball upfield through gaps created by the offensive line.^[6] In addition to direct ball-carrying responsibilities, the running back often serves as a decoy during play-action passes, faking the reception of the handoff to lure defenders inward and thereby opening passing lanes for receivers.^[7] Typically aligned several yards behind the quarterback or offset to one side of the offensive line, the running back may also enter motion prior to the snap to create mismatches or reveal defensive coverage.^[8] By establishing a credible rushing threat, the running back contributes to overall offensive balance, compelling defenses to commit resources against the run and preventing them from overloading the line to counter the passing game.^[9] This balance alleviates pressure on the quarterback and enhances the effectiveness of the entire offensive scheme. Running backs require speed and vision to exploit defensive alignments in these multifaceted roles.^[5] Performance in this position is commonly measured by yards per carry (YPC), which assesses average rushing efficiency, and touches per game, a gauge of overall workload encompassing rushes, receptions, and targets.^[10]^[11] Elite running backs often achieve YPC above 4.5 while handling 15-20 touches per game without excessive wear.^[12]

Historical Development

The running back position originated in the late 19th century as American football evolved from rugby influences, with early offenses relying on multiple backs to carry the ball in run-dominated schemes. The single-wing formation, developed by coach Glenn "Pop" Warner at Carlisle Indian Industrial School around 1906, exemplified this era by positioning four backs behind an unbalanced line, where the tailback received direct snaps from the center and served as the primary ball carrier, while the fullback provided blocking and occasional runs. This setup emphasized power running and deception, with backs handling the majority of offensive plays in an era when passing was rare and risky.^[13] The 1930s and 1940s marked a pivotal shift with the revival of the T-formation, which specialized the running back roles and enhanced versatility. Coached by Clark Shaughnessy at Stanford in 1940 and adopted by the Chicago Bears under George Halas, the T placed three backs in a line behind the quarterback, allowing halfbacks to focus on outside sweeps and speed-based runs, while fullbacks handled interior power. This innovation, credited with transforming the Bears' 73-0 NFL championship win in 1940, reduced the quarterback's running duties and elevated halfbacks as key offensive weapons, gradually supplanting the single-wing across professional and college levels by the early 1950s. The Pittsburgh Steelers were the last NFL team to abandon the single-wing for the T in 1952.^[13]^[14] Following World War II, the position professionalized amid rule changes favoring the passing game, leading to the decline of the fullback and the rise of versatile halfbacks by the late 1950s. Liberalized passing rules, such as allowing forward passes from anywhere behind the line of scrimmage (implemented in 1933 but increasingly utilized post-1950), shifted offenses toward balance, diminishing the fullback's lead-blocking role in favor of multi-purpose halfbacks who could run, catch, and block. The 1978 NFL rule changes further boosted offensive dynamism by restricting defensive contact on receivers beyond five yards and permitting offensive linemen to extend arms during blocks, indirectly enhancing running back opportunities through improved protection and play-action setups.^[14] In the 2000s, the running back evolved into a pass-catching hybrid under the influence of the West Coast offense, pioneered by Bill Walsh in the 1970s and 1980s with the San Francisco 49ers. This system prioritized short, precise passes to backs out of the backfield, as seen in players like Roger Craig, who in 1985 became the first running back to gain over 1,000 yards rushing and receiving in a single season.^[15] By the 2000s, widespread adoption of West Coast principles in spread offenses emphasized versatile "third-down backs" capable of receiving, contributing to a decline in traditional power runners and a focus on agility for modern passing attacks.^[3]

Types of Running Backs

Halfback and Tailback

The halfback serves as the primary ball carrier in traditional offensive formations, typically positioned behind the fullback in setups like the I-formation to receive handoffs for runs. This placement allows the halfback to exploit inside runs through the A and B gaps or outside runs via sweeps and pitches, relying on cutback ability to evade defenders by reading blocks and altering direction sharply.^[6]^[16] The tailback, often used synonymously with halfback in modern contexts, refers to the running back aligned directly behind the quarterback in pro-style offenses, facilitating quick handoffs and option plays. This alignment emphasizes burst speed from the backfield, enabling the tailback to hit the line of scrimmage rapidly while maintaining versatility for both power and perimeter runs. Key skills for both positions include elusiveness to juke defenders, balance after contact to stay upright through tackles, and vision to anticipate and exploit running lanes created by the offensive line.^[17]^[5]^[16] Historically, the terms halfback and tailback emerged from early 20th-century formations like the single-wing and T-formation, where the halfback lined up midway in the backfield and the tailback denoted the deepest alignment, with roles interchangeable based on scheme. In contemporary usage, "running back" has become the preferred umbrella term across levels, though "tailback" remains prevalent in college football to describe the primary rusher, while professional leagues favor the broader designation for its simplicity.^[18]^[17]

Fullback

The fullback (FB) is positioned in the offensive backfield between the quarterback and the halfback, serving primarily as a lead blocker to create running lanes for the halfback or to provide pass protection against blitzing defenders.^[19] In traditional formations like the I-formation, the fullback aligns directly behind the quarterback, approximately 3-5 yards from the line of scrimmage, allowing them to engage defenders quickly on inside runs or screen the quarterback during pass plays.^[20] This setup emphasizes the fullback's role in supporting halfback runs by delivering forceful blocks at the point of attack.^[21] Physically, fullbacks are built for power and durability rather than elite speed, typically measuring 5'10" to 6'1" tall and weighing 240-260 pounds, with a low center of gravity that aids in leverage during blocks and short-yardage carries.^[21] Their training prioritizes strength and explosiveness for duties in goal-line and short-yardage situations, where they may carry the ball to power through stacked defenses, though ball-carrying remains secondary to blocking.^[20] The fullback's prominence has declined sharply since the early 2000s, as the rise of spread offenses and pass-oriented schemes has reduced the use of two-back sets, dropping fullback snap percentages from 68% in 1998 to just 16% by 2018.^[22] In modern NFL play, fullbacks appear rarely, often limited to goal-line packages for their blocking prowess or in hybrid roles that blend fullback duties with tight end versatility, as seen with players like San Francisco 49ers' Kyle Juszczyk, who logged 47.5% of offensive snaps in 2023 primarily for lead blocking, and Baltimore Ravens' Patrick Ricard, a hybrid fullback-tight end used in 39.7% of snaps for similar protective roles.^[23]^[24]^[25]

Physical and Skill Requirements

Height, Weight, and Build

Running backs in the National Football League (NFL) typically range in height from 5 feet 10 inches to 6 feet 0 inches, with an average weight between 200 and 230 pounds, striking a balance between the power needed for contact and the speed required for evasion.^[26]^[27] This build allows players to accelerate quickly while maintaining stability during cuts and bursts, as evidenced by combine measurements where the positional average hovers around 5 feet 11 inches and 215 pounds.^[28] Physical variations among running backs align with their specialized styles, with scat backs featuring smaller, quicker frames often under 200 pounds to emphasize elusiveness and route-running, while power runners possess larger builds exceeding 220 pounds for enhanced contact tolerance and short-yardage effectiveness.^[21]^[29] These differences optimize performance: lighter scat backs like those under 200 pounds excel in open-field maneuvers, whereas heavier power types leverage mass for drive-blocking and goal-line pushes.^[30] A lower center of gravity, facilitated by heights generally below 6 feet, provides biomechanical advantages such as improved agility for sharp direction changes and greater durability against tackles, reducing the leverage defenders can apply.^[31]^[32] This compact stature helps absorb impacts without toppling, contributing to sustained play despite the position's high collision rate.^[33] Historical trends show running backs in the 1980s averaging higher body mass indexes around 29.1, favoring heavier power-oriented builds, but recent decades have shifted toward leaner compositions in the 200-220 pound range to support expanded pass-catching duties and mitigate injury risks highlighted in performance data.^[34]^[35] This evolution reflects analytics-driven preferences for versatile, lower-BMI players who endure fewer soft-tissue strains while contributing in aerial offenses.^[36]

Speed, Agility, and Vision

Speed is a cornerstone athletic attribute for running backs, enabling them to explode through gaps and evade defenders on the perimeter. At the NFL Scouting Combine, running backs typically post 40-yard dash times averaging 4.51 seconds, with elite performers dipping into the low 4.4-second range.^[37] This straight-line speed is particularly vital for plays like sweeps, where a back must accelerate rapidly to outrun pursuit and turn short gains into long touchdowns.^[38] Research analyzing NFL production shows that running backs with 40-yard dash times under 4.57 seconds are 24% more likely to achieve top-10 rushing finishes compared to slower counterparts, underscoring how burst speed correlates with on-field success.^[38] Agility complements raw speed by allowing running backs to navigate congested areas and make sharp cuts against angled defenders. Key metrics from the NFL Combine include the 3-cone drill, where running backs average 7.07 seconds, and the short shuttle (20-yard shuttle), averaging 4.29 seconds.^[39] These drills assess change-of-direction quickness, essential for maneuvering in tight spaces like the offensive line's interior, where a back must plant and redirect in fractions of a second to exploit fleeting lanes.^[40] Superior agility times often distinguish backs who excel in zone schemes, as they enable evasive jukes and spins that maximize yards after contact in crowded boxes.^[41] Field vision represents the cognitive dimension of a running back's evasion toolkit, involving real-time processing of defensive alignments to anticipate blocks and openings. This skill allows backs to read pulling linemen, foresee tackling angles, and deploy techniques like the stiff arm to shed would-be hitters without losing momentum.^[42] Coaches emphasize vision as an innate yet developable trait that separates elite runners from average ones, enabling decisive cuts that turn potential losses into positive gains.^[43] In advanced analytics, vision is quantified through field ownership models, which track how effectively a back exploits spatial opportunities based on defensive positioning.^[44] To cultivate these qualities, running back training regimens heavily incorporate plyometrics—such as box jumps and bounding drills—to build explosive power and enhance burst from a standstill.^[45] Reaction drills, including mirror setups where a coach simulates defensive movements, sharpen instinctive responses and lateral quickness under pressure.^[46] These methods, often integrated into NFL offseason programs, focus on translating gym gains to game-speed scenarios, with plyometrics proven to improve lower-body reactivity for better acceleration in short areas.^[47]

Multifaceted Abilities

Rushing and Receiving Skills

Running backs employ a variety of evasion techniques during rushes to maximize yardage against pursuing defenders. The stiff-arm involves extending one arm to ward off a tackler while maintaining forward momentum, allowing the ball carrier to push away contact without slowing down.^[48] Similarly, the spin move requires the running back to rotate their body quickly, using centrifugal force to slip past an arm tackle and redirect toward open field.^[48] The hurdle, a high-risk maneuver, sees the back leap over a low defender with one or both legs, often gaining extra yards by surprising the opposition and landing in stride.^[49] These techniques demand precise timing and body control to avoid fumbles or penalties while exploiting defensive positioning. In the passing game, running backs demonstrate receiving proficiency through backfield route running, where they execute short patterns like swings, flats, and check-downs to create quick separation from linebackers.^[50] Catching in stride emphasizes securing the ball away from the body with soft hands, enabling seamless transitions into running without breaking pace.^[50] Yards after catch (YAC) represent a critical skill, as backs leverage their agility to elude initial tacklers post-reception, often turning short passes into significant gains; this metric accounts for roughly half of a running back's receiving evaluation in advanced analytics.^[50] The dual-threat capability of modern running backs has elevated their value in pass-oriented offenses, with receptions for top performers increasing significantly since the 1990s to over 50 per season in recent years.^[51] Pioneers like Marshall Faulk exemplified this shift, recording 86 receptions in 1998 alone as part of a league-leading 908 receiving yards from the backfield.^[52] Contemporary stars such as Christian McCaffrey have pushed boundaries further, amassing 116 receptions in 2019, highlighting how offenses now deploy backs on 20-30 routes per game to exploit mismatches. In 2024, De'Von Achane led running backs with 78 receptions, continuing the trend of heavy involvement in the passing game.^[53]^[54] Ball security remains paramount for running backs handling the ball on both rushes and receptions, with drills emphasizing the high-and-tight carry to shield against strips. In this technique, the ball is tucked firmly against the chest with the non-carrying arm clamped over it, forming a protective "cage" while the elbow pins it securely.^[55] Common drills include the "punch-out" simulation, where coaches or pads attempt to dislodge the ball during runs, reinforcing muscle memory for maintaining possession under contact; fumble rates drop significantly with consistent practice of these methods.^[49] Additional exercises, like the "rhythm drill," involve weaving through cones while sustaining the high-and-tight position to build endurance against fatigue-induced errors.^[55]

Blocking and Protection Duties

Running backs contribute significantly to pass protection by remaining in the backfield to neutralize incoming rushers, particularly on designed plays where they identify and engage threats to give the quarterback time to throw. A key technique involves picking up interior blitzes from linebackers penetrating through gaps in the offensive line; the running back assumes a balanced stance, delivers a forceful punch with both hands to the defender's chest, and drives through with their legs to maintain control and redirect the blitzer away from the pocket.^[56] In situations involving edge pressure, running backs may execute crackback blocks, releasing toward the outside to strike pursuing defenders at or above the waist, sealing the edge and preventing them from looping inside to sack the quarterback.^[57] These actions demand quick recognition of defensive alignments and adjustments to various protection calls, such as slide or big-on-big schemes, to ensure the passer remains upright. In the run game, running backs support blocking from the backfield by creating or widening lanes for their ball carrier or teammates, often in gap or zone schemes. For instance, in wham blocking, the running back may lead through the backfield to trap a defensive tackle aligned in a gap, using a pulling motion to kick out the defender and uncover a pulling lineman for a counter or trap play.^[58] Alternatively, they seal second-level defenders like linebackers on cutback runs in zone blocking, positioning to the playside and driving the defender across the face of the play to force a bounce outside or open an interior cut.^[59] These techniques enhance the overall blocking scheme by providing additional angles and support beyond the offensive line. Sustaining blocks against larger opponents, such as linebackers, relies on fundamental footwork and leverage principles that allow running backs to compensate for size disparities. Proper footwork begins with a quick, explosive first step to close distance, followed by a power step to plant and drive, maintaining inside leverage to keep defenders from spilling the play outside.^[59] Leverage is achieved by staying low with bent knees and a flat back, using violent hand strikes to the defender's numbers to control their momentum and prevent them from shedding the block easily.^[60] This approach emphasizes body positioning over brute strength, enabling running backs to mirror and redirect rushers effectively. The role of running backs in blocking has evolved alongside offensive schemes, shifting from an era dominated by fullbacks handling lead blocks to a more distributed responsibility in contemporary play. In traditional pro-style offenses, fullbacks often preceded the running back with isolation or lead blocks to engage linebackers, but the rise of spread formations has diminished the fullback position, with only a handful active in the NFL.^[61] As teams increasingly employ 11-personnel packages with multiple receivers to facilitate passing and read-option runs, running backs now share pass protection and run blocking duties more evenly, adapting to versatile roles without specialized blockers. This transition, driven by college trends toward shotgun spreads, requires modern running backs to be proficient in both phases to remain on the field for third downs.^[63]

Specialized Positions and Roles

Goal-Line and Short-Yardage Backs

Goal-line and short-yardage backs represent a specialized subset of running backs optimized for powering through defenses in high-stakes, low-gain scenarios, such as third-and-short or goal-to-go plays within the opponent's 5-yard line. These players typically possess a more robust build, often weighing 220-240 pounds with exceptional lower-body strength and balance, allowing them to absorb contact and drive forward for the necessary 1-3 yards. Unlike speed-focused backs, their role prioritizes brute force over elusiveness, making them ideal for situations where the offensive line is stacked against a compact defense.^[64] These backs excel in fundamental runs like the dive and trap, designed to exploit immediate gaps near the line of scrimmage. In a dive, the runner takes a direct handoff and lunges forward or leaps over the pile, extending the ball toward the goal line to convert tough yards; this technique has been a hallmark of players like Marcus Allen and Josh Jacobs, who use it to punish defenders in confined spaces. The trap run, meanwhile, involves a pulling guard or tackle blocking a pursuing defender from the backside, creating a momentary hole for the back to burst through with short, powerful strides. Such plays demand precise timing and vision to read the unfolding blocks in traffic.^[65]^[66] Rotation strategies are a key tactical element, with teams substituting their primary, all-purpose backs for these dedicated power runners to preserve speed backs from unnecessary wear in grind-it-out moments. For instance, the Tampa Bay Buccaneers in the late 1990s and early 2000s often yielded carries to Mike Alstott—a 6-foot-1, 248-pound "A-Train"—in short-yardage packages, leveraging his bruising style to complement lighter backs like Warrick Dunn. This approach not only maximizes matchup advantages but also maintains overall backfield freshness across a game. Modern examples include the Green Bay Packers rotating Josh Jacobs into goal-line duties for his leg drive and contact balance.^[67]^[68] Offenses frequently deploy formations like the Power-I to enhance these backs' effectiveness, aligning a fullback in front of the tailback to lead block while tightening the offensive line for optimal angle leverage against goal-line defenses. This setup, often with an extra tight end or jumbo personnel, creates multiple layers of protection and isolates defenders for traps or dives. The formation's emphasis on downhill power has proven enduring in NFL playbooks, particularly for teams emphasizing run-heavy identities.^[69] In terms of success metrics, goal-line backs demonstrate superior touchdown efficiency in red-zone opportunities, with Alstott amassing 58 rushing touchdowns over his 11-year career, a significant portion from short-yardage conversions that highlight their role in sealing games. Their secure grip and forward lean in contact minimize fumble risks in these pile-ups, contributing to higher conversion rates compared to pass-oriented situations—though exact league-wide data underscores the value of physicality over volume in these spots.^[70]

Kick and Punt Returners

Running backs often serve as kick and punt returners due to their exceptional open-field speed and quick decision-making abilities, which enable them to assess whether to call a fair catch or advance the ball for optimal field position. Coaches select these players for their ability to exploit gaps in coverage, prioritizing those with sub-4.5-second 40-yard dash times and strong vision to read blocks and defenders simultaneously. For instance, Darren Sproles, a versatile running back, was frequently deployed in this role for his elusiveness, accumulating over 2,000 punt return yards in his career.^[71] Key techniques employed by running back returners include lateral dodging to evade tacklers, maintaining position behind blockers to maximize lanes, and signaling for reverses to confuse coverage units. Returners must track the ball's trajectory precisely while positioning for the catch, then accelerate through designed alleys created by wedge blocks or perimeter schemes. Gale Sayers, a Hall of Fame running back, exemplified this by using sharp cuts and burst speed to score six kickoff return touchdowns and two punt return touchdowns in his career, many early on.^[72] Historically, the role of running backs as returners shifted from a common secondary duty in the mid-20th century to a more specialized one, influenced by NFL rule changes aimed at reducing injuries. In the 1990s, when kickoffs originated from the 30-yard line, league-wide kick return averages reached about 22.5 yards per return, with touchdown frequency peaking at 18 per season (in 1998) due to longer development time for coverage. The 2011 adjustment moving kickoffs to the 35-yard line increased touchbacks to over 50%, dropping return rates to around 53% and reducing opportunities for running backs like those in prior eras. Recent 2024 Dynamic Kickoff rules, aligning the kicking team's coverage players at the receiving team's 40-yard line, increased the return rate to 32.8%. A 2025 tweak to these rules, moving the touchback spot to the 35-yard line, has revived returns to nearly 80% as of October 2025, potentially increasing utilization of speedy backs again.^[73]^[74]^[75]

Economic and Strategic Value in Professional Football

Draft Selection and Contract Trends

Running backs in the National Football League (NFL) are typically selected in the mid-rounds of the draft, most commonly between the third and fifth rounds, reflecting a broader devaluation of the position driven by concerns over short career longevity. The average career length for an NFL running back stands at 2.57 years, the shortest among all positions, which contributes to teams' reluctance to invest high draft capital in the role due to perceived risks of rapid physical decline and injury accumulation.^[76]^[77]^[78] Several key factors influence a running back's draft value, including performance at the NFL Scouting Combine, college production, and injury history. Combine metrics such as the 40-yard dash time, vertical jump, and bench press repetitions provide scouts with quantifiable measures of speed, explosiveness, and strength, often correlating with on-field success for prospects.^[79] College statistics, particularly yards per carry and receiving yards, demonstrate a prospect's efficiency and versatility, with high-producing backs more likely to be prioritized despite positional devaluation.^[80] Injury history plays a critical role, as prior medical issues identified at the combine or in college can lower draft stock by raising flags about durability in a high-contact position.^[81] In terms of contract trends, the running back market has seen a marked decline in long-term, high-value deals exceeding $10 million per year since the 2010s, with teams favoring shorter contracts or relying on rookie-scale agreements to mitigate risk. This shift stems from the position's replaceability and the stagnation of the running back salary market, which has grown only about 12% at the top end since 2011, far lagging behind other positions amid rising salary caps.^[82] A notable outlier is Ezekiel Elliott's 2019 six-year, $90 million extension with the Dallas Cowboys, averaging $15 million annually and including $50 million guaranteed, which briefly elevated the benchmark before the market reverted to caution.^[83] As of 2025, nine running backs have average annual values exceeding $10 million, underscoring the scarcity of lucrative extensions.^[84] Recent draft trends from 2020 to 2025 indicate a slight uptick in early selections for elite dual-threat running backs capable of contributing as both rushers and receivers, bucking the general mid-round norm. Examples include Bijan Robinson, selected eighth overall by the Atlanta Falcons in 2023 for his versatile skill set that includes 119 receptions for 918 yards over his first two seasons, and Jahmyr Gibbs, taken 12th overall that year.^[77] In 2025, Ashton Jeanty was picked sixth overall by the Las Vegas Raiders, highlighting continued interest in multifaceted prospects amid evolving offensive schemes.^[85] From 2020 to 2025, at least six running backs were selected in the first or second round, compared to fewer in prior periods, reflecting teams' growing appreciation for backs who enhance passing attacks.^[86]

Influence of Analytics and Committees

The advent of advanced analytics in the NFL has significantly influenced the evaluation and deployment of running backs, with metrics such as success rate and Defense-adjusted Value Over Average (DVOA) highlighting the inefficiencies of high-volume rushers. Success rate measures the percentage of rushing attempts that achieve at least 40% of the yards needed on first down, 60% on second down, or 100% on third or fourth down, emphasizing consistent positive outcomes over raw volume. DVOA, developed by Football Outsiders, adjusts a player's or team's performance for situation and opponent strength, often revealing that workhorse backs who accumulate 300+ carries in a season tend to have diminished efficiency due to increased negative plays and wear. These metrics have contributed to the devaluation of bell-cow running backs by demonstrating that marginal returns diminish beyond a certain touch threshold, prompting teams to prioritize efficiency over sheer volume.^[87] Parallel to this analytical shift, the rise of running back committees in the 2010s has become a standard strategy for managing player wear and optimizing performance. Committees typically involve rotating two or three backs to distribute carries, receptions, and blocking duties, reducing the physical toll on any single player and allowing for matchup-specific usage. This approach gained traction as teams recognized the sustainability benefits, with the Los Angeles Rams exemplifying the transition from Todd Gurley's high-volume role in the late 2010s—where he led the league with 336 carries in 2018—to a more balanced committee featuring Kyren Williams alongside backups like Blake Corum in 2025, aimed at preserving Williams' health after his breakout seasons. By the mid-2020s, over 70% of NFL teams employed some form of committee, up from less than 50% in the early 2000s, driven by data showing improved overall rushing efficiency.^[89]^[90] Expected Points Added (EPA) further underscores the impact of pass-heavy offenses on running back usage, as passing plays consistently generate higher EPA than rushes—averaging 0.15 EPA per pass attempt versus 0.02 per rush in the 2020s—leading teams to allocate more plays to aerial attacks. This evolution has reduced the average touches for lead running backs from approximately 25 per game in the 2000s to around 18 in the 2020s, reflecting a league-wide drop in rushing attempts from 28.5 per team game in 2000 to 26.2 in 2024. Consequently, while individual running back primes may shorten due to fewer opportunities for statistical dominance, load management through committees has extended careers by mitigating overuse injuries. Data suggests that backs in committee systems experience lower soft-tissue injury rates compared to high-volume counterparts from prior decades, supporting prolonged productivity into players' late 20s or early 30s.^[25]^[91]^[92]

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Aug 1, 2010 · Scat backs are smaller, faster backs who make outside runs, while power backs are bigger, stronger backs who are usually slower.
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Height, Weight and Speed: Designing the Perfect NFL Running Back
May 31, 2018 · You don't want the player to stand too tall in the backfield because it makes him easier to find for the defensive players. Shorter players can ...
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How Does Height Affect Running Back Performance? - The Falcoholic
Aug 10, 2014 · It's clear that short and tall running backs alike can succeed in the pros, but the question remains: what is the relationship between height and RB production?
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Jun 15, 2024 · Discover the impact of height on NFL running backs' production. Uncover the specific height range linked to increased on-field performance.
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Weighing In On NFL Running Backs: Is Bigger Always Better?
Dec 16, 2009 · OLS regression analysis shows that weight has increased significantly and height has decreased significantly over time. Decade. Average BMI.
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NFL Running Backs: Does Weight Matter? A Comprehensive Analysis
Jun 1, 2024 · Decade Trends: Hard Range Over Time. We also analyzed trends over two decades to understand the evolving significance of these weight ranges.
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Football Player Body Composition: Monitor for Performance & Health
It has been suggested that an increase in body mass or height is associated with increased playing time as well as greater rates of pay (Norton & Olds, 2001).
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Average 40-yard dash time for every position at NFL Combine
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Jun 22, 2024 · Learn how 40 yard dash times can predict the success of NFL running backs. Discover the threshold that correlates with increased production.
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How Speed Training Enhances Running Back Performance
Oct 21, 2024 · The agility gained from regular, targeted speed drills allows running backs to execute sharp, directional changes and evasive maneuvers, making ...
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Scouting Combine drills that matter for NFL success: RB, WR, TE ...
Feb 27, 2025 · You can see how the three-cone drill drives the top-20 results, with none of the running backs posting times over seven seconds. Johnson didn't ...
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Apr 12, 2018 · Senior Analyst Mike Renner examines running back vision, a trait that can be overlooked and one that was a determining factor on the failure ...
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13 Football Running Back Drills to Improve Ball Security and Speed
Sep 10, 2024 · Plyometric football running back drills involve jumping, bounding and quick directional changes. These drills include box jumps, depth jumps and ...
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Oct 31, 2022 · Plyometrics. The goal of these drills is to get the lower body moving fast to develop quick reaction skills. As a football player you're ...
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https://footballpipelines.com/ultimate-guide-to-running-back-agility-training/
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Aug 25, 2016 · Hurdle the defender; Stiff Arm. What are you going to do? Will you give him a head fake, throw a spin move at him, or just flat out run him over ...
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ESPN Receiver Tracking Metrics: How our new NFL stats work
Sep 28, 2022 · Backs typically run swing routes, check downs and screens, which don't require excellent route-running skills but do rely on yards after catch ...
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Mar 25, 2017 · Priest Holmes rushed for 1,615 yards and had 672 receiving yards, Charlie Garner was at 962/941, Tiki Barber had 1387/597, and LaDainian ...
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Lenny Moore, the Godfather of Receiving Running Backs, finished in the Top 8 in the league in both rushing and receiving yards to help lead the Baltimore Colts ...
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Since 1990, Christian McCaffrey has made the most catches by a running back in a season, with 116 receptions in 2019.
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Basic 7 Ball Security Drills - HIGHandTIGHT
The 7 basic drills are: Finish, Punch, Switch, Flip, Ground, Rhythm, and Plank.
[54]
Ty Montgomery gets pass-blocking tips from ex-Packer Brandon ...
Jun 15, 2017 · Brandon Jackson, who was once one of the NFL's best pass-protecting running backs, is now a coaching intern and happy to pass along his ...
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More than just a pocket: Inside look at NFL pass protections
Mar 30, 2017 · It's simple in nature. Five men drop in unison, forming a curved pocket to protect the quarterback, also dropping to pass from under center, or ...
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Nov 15, 2012 · Depending on the defensive front you are working against (4-3 vs. 3-4), the FB (or H-Back) will be the key to the blocking scheme. · The end zone ...
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The footwork is different for the zone play than most other offensive plays. The first step is a directional step. The second step is a power step.
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8 TE Run Block Footwork Drills for Leverage and Explosiveness
Justin Burke's drills focus on leverage and explosiveness, stance, blocking attitude, technique, and footwork for tight ends, who must run block.
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Two positions in transition - ESPN
Jun 20, 2013 · The trend toward more spread offenses in college has made it tougher and tougher to find pure fullbacks. It's forced NFL teams to convert ...Missing: running | Show results with:running
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Sep 7, 2018 · "The colleges are bringing us shotgun quarterbacks, they are not bringing us fullbacks and they are not bringing us tight ends that can block," ...
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Oct 2, 2013 · You've got more high school kids running the spread offense. You've got more college teams trying to run 90 plays a game. So you have more ...Missing: decline | Show results with:decline
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Does Size Matter For Running Backs? 2018 Update - Sports Central
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Learning to Fly: Marcus Allen, Josh Jacobs and the Art of the Goal ...
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I-Formation Offense 101 - Football Plays
Designed to overpower the defense at the line, the I-Formation Offense is a great way to play no-nonsense, smash mouth football.
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Power I Formation Offense (Coaching Guide With Images)
The Power I Formation is an offensive formation that is heavy on running plays but can also open up the passing game. Here's how it works.
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Running back success rate - Football Perspective
Dec 6, 2012 · The league average success rate by these rules is 49.8%. The table below lists all running backs with at least 50 carries, along with their ...
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Setup Zone – a 5-yard area from the B35 to the B30 yard line where at least 9 receiving team players must line up · A maximum of 2 returners may line up in the ...Missing: criteria | Show results with:criteria<|control11|><|separator|>
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Historical, statistical look at kickoffs - ESPN - Stats & Info
Mar 22, 2011 · Teams have averaged more yards and more touchdowns since kickoffs were moved to the 30-yard line in 1994; however, returns from 1994-2010 have ...
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The Shelf Life of an NFL Running Back - Footballguys
Aug 20, 2022 · The average career of an NFL Running Back is currently 2.57 years. That number is growing to be slightly longer due to workload management and the evolution of ...
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Why star NFL running backs have been devalued: What's next - ESPN
Jul 13, 2023 · With a slotted system, players at more lucrative and difficult-to-fill positions became more valuable, given that they were worth more on the ...
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Reality of being an NFL running back: Why the position has been ...
Aug 3, 2023 · Another reason the RB position is devalued is because it has the shortest shelf life of any position in the NFL. That's been proved by the bad ...
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NFL Draft Analytics for RB - NBC Sports
Feb 28, 2019 · Hayden Winks analyzes which college and NFL Combine stats have been correlated to NFL success for running backs.Correlation Coefficients · Can We Dig A Little Deeper... · Are There Any Minimum...
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STUDY: Athleticism vs Production - What is Valued in the NFL?
Apr 28, 2022 · The overall takeaway and the study's bottom line is that college production and combine results BOTH matter to NFL teams.
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Epidemiology of Injuries Identified at the NFL Scouting Combine and ...
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Ezekiel Elliott signs six-year, $90M contract extension - NFL.com
Sep 3, 2019 · Ezekiel Elliott signed a six-year, $90 million contract extension with the Dallas Cowboys that will make him the highest-paid running back ...
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2025 Running Back Contracts and Salaries | Over The Cap
### Summary of Running Back Contracts (2025)
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Running Backs - DraftHistory.com
Running Backs. Year, No. Round, Pick, Player, Name, Team, College. 2025, 1, 1, 6, 6, Ashton Jeanty, Raiders, Boise State. 2, 1, 22, 22, Omarion Hampton ...<|separator|>
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Dynasty league fantasy football: Why it's time to take a RB-light draft ...
Jun 20, 2023 · Running back age devaluation begins at 28, with many believing 27 is more appropriate; Wide receiver age devaluation is still widely accepted to ...
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DVOA Explainer - FTN Fantasy
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Is the Era of the Full-Time NFL Running Back Over? - Bleacher Report
Jun 2, 2018 · Is the era of the every-down running back in the National Football League over? Sure, you have the Adrian Petersons and Arian Fosters of the ...
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Rams Run Game: Should RB Kyren Williams Share the Load in 2025?
May 14, 2025 · One of the bigger question marks for the Los Angeles Rams this offseason has been how they will manage running back Kyren Williams in 2024.
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NFL Season By Season Rushing & Receiving
Check out the NFL Season By Season Rushing & Receiving Stats including league totals and averages and more on Pro-football-reference.com.
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The RB Mileage Myth: What the Numbers Say About Workload and ...
Aug 10, 2025 · This article reviews the data for NFL RBs who have crested the 300 total touch landmark and how likely they are to be injured the following ...