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Mark Rippetoe

Mark Rippetoe is an American strength training coach, author, and former competitive powerlifter renowned for developing the Starting Strength methodology, a linear progression program emphasizing basic barbell exercises to build foundational strength in novices. Born February 12, 1956, in Wichita Falls, Texas,^[1] he has influenced the fitness industry through his emphasis on efficient, evidence-based barbell training principles that prioritize progressive overload and proper technique.^[2] Rippetoe entered the fitness industry in 1978 and competed as a powerlifter for a decade, retiring in 1988 after achieving notable success in regional competitions.^[2] He subsequently coached powerlifting meets in North Texas for ten years and acquired ownership of the Wichita Falls Athletic Club in 1984, where he continues to train clients daily.^[2] Shifting focus to Olympic weightlifting in 1997, Rippetoe earned certifications including USWF Level I in 1988 and USAW Senior Coach in 1999; he was also among the first to receive NSCA CSCS certification in 1985, which he relinquished in 2009 due to philosophical differences with the organization.^[2] From 1999 to 2006, he coached national and international athletes at his gym, and until 2010, he led the strength team at Midwestern State University.^[2] His international recognition includes an invitation to the Olympic Solidarity coaching course in 2000 and teaching USA Weightlifting courses from 1999 to 2005.^[2] Rippetoe's seminal work, Starting Strength: Basic Barbell Training, was first published in 2005 and has since gone through multiple editions, with the third edition released in 2011, establishing core programming for squat, deadlift, bench press, overhead press, and power clean exercises.^[3] He co-authored Practical Programming for Strength Training in 2006, providing frameworks for intermediate and advanced trainees.^[4] Other notable books include Strong Enough? Thoughts from Thirty Years of Barbell Training (2007), a collection of essays on training philosophy, and Mean Ol' Mr. Gravity (2009), compiling forum discussions on strength topics.^[5]^[6] In 2012, Rippetoe founded the Starting Strength Coaches Association to certify instructors in his methodology, promoting standardized teaching of barbell training worldwide through seminars and online resources.^[7] His contributions extend to numerous articles in fitness publications and podcasts, advocating for strength as a fundamental aspect of health and performance across ages and athletic levels.^[8] Through the Starting Strength network, he has trained thousands, emphasizing that effective strength gains require consistent, heavy lifting over complex routines.^[9]

Early Life and Education

Early Life

Mark Rippetoe was born in 1956 in Wichita Falls, Texas.^[10] He spent his childhood in Wichita Falls, where he developed an early interest in physical activities through general exposure to sports in the local environment. Rippetoe's father owned a café in Wichita Falls, and his mother was Judy Rippetoe. These formative years laid the groundwork for his lifelong engagement with athletics before he transitioned to formal education at Midwestern State University.^[10]

Education

Mark Rippetoe earned a Bachelor of Science degree in geology and a minor in anthropology from Midwestern State University in Wichita Falls, Texas, in 1983, where he began his formal academic pursuits in the sciences during the late 1970s.^[11]^[10] Born and raised in Wichita Falls, Rippetoe's choice of the local institution aligned with his family's roots in the area.^[10] During his time at the university, Rippetoe started training in the campus weight room in 1976, initially under informal guidance that sparked his interest in physical conditioning.^[10] In 1979, he met Bill Starr, a prominent weightlifter and coach, at the Midwestern State University weight room while Starr was visiting town; this encounter marked a pivotal influence, introducing Rippetoe to foundational concepts of strength training and powerlifting.^[10]^[12] Through Starr's mentorship, Rippetoe gained early exposure to systematic approaches to barbell training, shaping his transition from academic studies to a deeper engagement with strength development.^[10]

Athletic and Professional Career

Powerlifting Achievements

Mark Rippetoe competed as a powerlifter from 1979 to 1988, primarily in Texas-based meets sanctioned by organizations such as the United States Powerlifting Federation (USPF).^[13]^[8] He was introduced to the sport by coach Bill Starr in 1979, which marked his entry into competitive lifting.^[10] Over his decade-long career, Rippetoe participated in approximately 13 meets, competing mostly in the 198-pound and later 220-pound weight classes, with consistent top placements in regional events.^[13] A highlight of his competitive tenure came on December 5, 1981, at the USPF Greater Texas Classic in Arlington, Texas, where he won first place in the 198-pound class.^[14] At a bodyweight of 198.4 pounds, Rippetoe achieved a squat of 573 pounds, a bench press of 342 pounds, and a deadlift of 601 pounds, for a total of 1,516 pounds—placing him first in his class despite an overall 10th in the open division.^[14] This victory stood as his most notable competitive achievement, underscoring his state-level prowess in the sport.^[13] Rippetoe reached his personal best total of 1,642 pounds in 1985 at the Annual Texas Powerlift Classic, competing at 220 pounds with lifts of 612 pounds in the squat, 397 pounds in the bench press, and 634 pounds in the deadlift for second place.^[13] His career bests included a 611-pound competition squat (with a 622-pound attempt disqualified due to red lights), a 396-pound bench press in a T-shirt, and a 633-pound deadlift achieved on multiple occasions.^[15] Rippetoe retired from powerlifting competition in 1988 after his final meet, the Greater Texas Open, where he placed sixth at 220 pounds with a total of 1,560 pounds, subsequently shifting his focus toward coaching.^[13]^[8]

Gym Ownership and Coaching

In 1984, Mark Rippetoe purchased the Wichita Falls Athletic Club (WFAC) from David Anderson, taking possession on April Fool's Day and relocating it to a new site on Kemp Boulevard three months later.^[10] He has maintained ownership and operation of the facility continuously since then, transforming it into a dedicated strength training venue that celebrated its 40th anniversary in 2024.^[10] Rippetoe earned his Certified Strength and Conditioning Specialist (CSCS) credential from the National Strength and Conditioning Association in 1985 as part of its inaugural cohort.^[8] He relinquished the certification in 2009, citing disagreements with the organization's evolving standards and priorities.^[8] Following the gym's acquisition, Rippetoe began coaching barbell training at WFAC, instructing hundreds of novice lifters in fundamental exercises and refining his instructional techniques through hands-on experience.^[10] His powerlifting background informed this focus, emphasizing practical strength development over commercial fitness trends. By the late 2000s, he had reoriented WFAC as a "black-iron" gym, prioritizing essential equipment like power racks, benches, barbells, and plates while minimizing machines and cardio apparatus to support serious barbell work.^[16] In the early 2000s, Rippetoe collaborated with coaches Glenn Pendlay and Lon Kilgore to establish the USA Weightlifting Regional Development Center in Wichita Falls, affiliated with Midwestern State University and aimed at advancing Olympic weightlifting through collegiate programming.^[17]

Starting Strength Program

Development and Principles

The Starting Strength program originated in the early 2000s from Mark Rippetoe's coaching experiences at the Wichita Falls Athletic Club (WFAC), which he owned and operated since acquiring it in 1984 and gradually shifting its focus toward barbell-based strength training by the mid-1990s.^[10] Drawing from his background as a competitive powerlifter in the 1970s and 1980s, Rippetoe developed the program to address the needs of novice trainees, formalizing it through the publication of the first edition of Starting Strength: Basic Barbell Training in 2005, which outlined a systematic approach to building foundational strength.^[18]^[8] At its core, the program emphasizes linear progression for beginners, leveraging the "novice effect" where untrained individuals can rapidly increase strength by adding small increments of weight to compound barbell lifts each session.^[19] The primary exercises include the squat, deadlift, bench press, overhead press, and power clean, selected for their ability to engage the entire body through multi-joint movements that maximize systemic stress and adaptation.^[20] These lifts are performed with three sets of five repetitions (3x5) for most exercises—except the deadlift (1x5) and power clean (5x3)—using conventional barbells to ensure proper form and progressive overload, typically by adding 5–10 pounds per workout depending on the lift and trainee's progress.^[19] The program's structure is grounded in the stress-recovery-adaptation model, where workouts impose sufficient stress to drive physiological changes, followed by adequate recovery through rest days and nutrition, leading to supercompensation or greater strength upon return to training.^[21] For novices, this manifests in a simple alternating schedule of Workout A (squat 3x5, bench press or overhead press 3x5, deadlift 1x5) and Workout B (squat 3x5, overhead press or bench press 3x5, power clean 5x3), performed three non-consecutive days per week to allow recovery while maintaining frequency.^[19] As progress slows, minor adjustments like reducing deadlift volume or introducing assistance work are made, but the focus remains on unassisted linear gains without complex periodization for this stage.^[19] Rippetoe's association with CrossFit from 2006 to 2009 further shaped the program's early dissemination, during which he contributed to the development and instruction of CrossFit's Basic Barbell Certification, integrating Starting Strength principles into their curriculum to emphasize foundational strength amid high-intensity conditioning.^[22]^[23] This collaboration highlighted the program's compatibility with broader fitness modalities while underscoring its distinct emphasis on controlled, progressive barbell training for long-term development.^[24]

Expansion and Impact

In 2018, the Starting Strength gym franchise was launched with the goal of opening 100 locations within five years to expand access to the program's principles across major population centers.^[25] By 2025, the network had grown to 26 operational gyms in the United States, supported by ongoing franchise applications and development in new areas such as New Jersey and Scottsdale, Arizona.^[26]^[27] This expansion has created a scalable ecosystem of coached training facilities, emphasizing professional oversight and small-group sessions to promote strength development.^[28] The Aasgaard Company, the educational arm of Starting Strength, was established to oversee seminars and coaching certifications, delivering intensive three-day in-person courses that train lifters and aspiring coaches in the method's application.^[29] These certifications, including preparatory programs and practical exams, have professionalized barbell coaching, with seminars held throughout the year to build a network of qualified instructors.^[30]^[31] The franchise and seminars have influenced the creation of dedicated weightlifting development centers, positioning Starting Strength gyms as hubs for career training in strength coaching and hosting community events like instructional camps.^[32] This outreach has extended the program's reach, enabling affiliates and franchisees to conduct local events that reinforce consistent training standards nationwide.^[33] Through 2025, Mark Rippetoe and the Starting Strength team have sustained community engagement with weekly reports summarizing forum discussions and industry news, alongside regular podcasts and videos addressing topics such as healthcare delivery challenges and strength training adaptations for aging populations.^[34]^[35] For instance, episodes in 2025 have explored the role of barbell training in countering age-related decline and critiquing systemic healthcare issues.^[36]^[37] These media efforts continue to educate a broad audience on the foundational principles of strength as a public health priority.^[35]

Published Works

Books

Mark Rippetoe's most prominent book, Starting Strength: Basic Barbell Training, serves as a foundational guide for novice lifters, emphasizing proper execution of fundamental barbell exercises such as the squat, deadlift, bench press, overhead press, and power clean. The first edition was published in 2005 by The Aasgaard Company, followed by a second edition in 2011 and a third edition in 2011 with a third revision in June 2017, each expanding on biomechanical analyses, step-by-step coaching cues, and linear progression programming to build strength efficiently in beginners.^[38] In Practical Programming for Strength Training, Rippetoe outlines strategies for designing training programs beyond the novice stage, focusing on intermediate and advanced athletes through models like weekly undulating periodization and the novice linear progression's transition to more complex schemes. The first edition appeared in 2006 co-authored with Lon Kilgore, with the third edition published in 2013 co-authored with Andy Baker that refined concepts like recovery management, exercise variation, and long-term athlete development to prevent plateaus and optimize gains.^[39] Strong Enough? Thoughts on Thirty Years of Barbell Training collects Rippetoe's reflective essays drawn from decades of coaching experience, debunking common fitness myths, exploring the psychology of training adherence, and sharing anecdotes on barbell work's transformative effects. Published in 2007 by The Aasgaard Company with a revised digital edition in 2010, it maintains its core emphasis on practical wisdom over theoretical abstraction.^[40] Co-authored with Lon Kilgore, Mean Ol' Mr. Gravity applies principles of physics to demystify strength training mechanics, explaining concepts like leverage, force vectors, and torque in the context of barbell lifts to help readers understand why certain techniques enhance power output and safety. Published in 2009 by The Aasgaard Company, the book uses accessible analogies and diagrams to bridge scientific fundamentals with everyday gym applications, making it a supplementary resource for those seeking deeper rationale behind exercise form.^[41] In The Barbell Prescription: Strength Training for Life After 40, co-authored with Jordan Feigenbaum and Andy Baker, Rippetoe adapts barbell training principles for older adults, emphasizing progressive overload to maintain strength, health, and functionality amid age-related declines. Published in 2016 by The Aasgaard Company, it provides programming templates, exercise modifications, and evidence-based rationale for lifelong lifting.^[42]

Articles and Other Media

Rippetoe has contributed several articles to peer-reviewed and industry journals, focusing on practical aspects of strength training such as exercise technique and programming for specific populations. In the Strength and Conditioning Journal, he authored "Strength and Conditioning for Fencing" in April 2000, which outlined conditioning strategies tailored to fencers' demands.^[43] He also published "Let's Learn How to Coach the Squat" in June 2001, providing coaching cues for proper squat form to enhance lower-body strength development.^[44] These pieces emphasize biomechanical efficiency and progressive overload, themes that align with his broader instructional approach. In the CrossFit Journal, Rippetoe wrote multiple articles during the mid-2000s, addressing barbell training integration with high-intensity conditioning. Notable examples include "Going Deep" in October 2006, which explored deadlift variations for building foundational power; "Total" in December 2006, discussing programming for total-body lifts; "Training for the Aged" in July 2007, adapting strength protocols for older trainees; and "Strong Enough?" in September 2007, critiquing minimal strength standards for functional fitness.^[45]^[46]^[47]^[48] These contributions, spanning 2006–2007, highlight his advocacy for barbell exercises in diverse training contexts. Beyond print, Rippetoe produced the instructional DVD Starting Strength: Basic Barbell Training in 2009, a 147-minute video companion demonstrating the core lifts—squat, press, deadlift, bench press, and power clean—with step-by-step coaching.^[49] Released by The Aasgaard Company, it serves as a visual aid for self-taught lifters, reinforcing technique through live demonstrations and error corrections.^[50] Rippetoe maintains an active presence in digital media via the Starting Strength website, where he authors articles on topics like lift mechanics, programming adjustments, and critiques of fitness trends, with contributions dating from the site's early years through ongoing publications as of 2025.^[51] Complementing this, the site's Starting Strength Weekly Report—initiated in the 2010s and updated weekly into 2025—features his commentary on forum discussions, news, and training Q&A, often delving into practical applications such as deadlift setups and age-specific adaptations.^[34] Additionally, he hosts Starting Strength Radio, a podcast launched in April 2019 with episodes released Fridays through November 2025, including discussions on deadlift mechanics and strength training for older adults pursuing activities like jiu-jitsu.^[52]^[53]^[35] These formats extend his expertise to audio and online audiences, emphasizing real-world implementation over theoretical abstraction.

Training Philosophy and Reception

Core Concepts

Mark Rippetoe posits that strength serves as the foundational element of all physical fitness, enabling improvements in endurance, power, and overall health through the systematic development of force production against external resistance. He prioritizes compound barbell movements—such as the squat, deadlift, bench press, overhead press, and power clean—over isolation exercises, arguing that these multi-joint lifts engage the entire muscular system more effectively, creating a systemic stress that drives adaptation across the body. This approach stems from the principle that barbells allow for precise, incremental loading that matches human capacity, fostering efficient progress without unnecessary complexity.^[54] Rippetoe advocates for barbell strength training throughout all life stages, including advanced age, as a means to counteract the natural decline in power and mobility. He contends that conventional medical advice, such as light cardio like walking or cycling, fails to produce meaningful adaptations, dismissing these as insufficient to reverse age-related entropy. Instead, he recommends heavy compound lifts to maintain bone density, muscle mass, and functional strength, emphasizing that "a barbell sitting on the shoulders or held overhead in the hands loads the skeleton in a way that other exercises cannot do." This philosophy challenges the low expectations often set by healthcare providers, urging individuals to assess their own capabilities rather than seeking permission for rigorous training.^[55] Central to Rippetoe's methodology is a direct, no-nonsense coaching style that prioritizes immediate, precise feedback to novices, ensuring correct execution of fundamental movements under load. Effective coaching, in his view, demands personal experience with heavy barbell training, enabling rapid analysis and loud, unambiguous cues—such as "drive the hips up" during a squat—to address mechanical errors in real time, rather than vague muscular instructions. This brash yet practical approach minimizes wasted effort and accelerates learning, focusing on gross skeletal mechanics to build a solid foundation.^[56] Rippetoe integrates principles of physics and biology to underpin his training rationale, viewing strength development as governed by Newtonian mechanics and human physiology. He applies concepts like force, torque, and gravity—evident in the bar path of lifts like the deadlift—to optimize movement efficiency, while drawing on biological adaptation through stress-recovery cycles to explain muscle hypertrophy and systemic hormonal responses. This scientific framework, rooted in hard sciences such as physics, chemistry, and biology, distinguishes his philosophy from less rigorous exercise methodologies, asserting that "human performance is about biology, physics, and chemistry." These ideas are illustrated briefly through the principles of the Starting Strength program, which operationalizes them for novice trainees.^[57]^[58]

Criticisms and Influence

Rippetoe's training philosophy and the Starting Strength program have faced criticisms for perceived dogmatism, with detractors arguing that the method's rigid adherence to specific barbell exercises overlooks individual variations in body mechanics and goals.^[59] Some fitness professionals have also accused him of arrogance in dismissing alternative approaches, such as those emphasizing Olympic weightlifting or varied conditioning, claiming this stance limits broader applicability.^[60] Additionally, the program has been critiqued for its suitability primarily to novice lifters, with concerns raised about injury risks from exercises like the power clean for older adults, those with prior joint issues, or non-novice trainees, as well as its limited emphasis on Olympic lifting techniques where Rippetoe lacks competitive background.^[61]^[60] In response to these critiques, Rippetoe has defended his positions in various media, emphasizing that strength forms the foundational base for athletic preparation and that misconceptions often arise from out-of-context quotes.^[60] For instance, in a 2021 Men's Health interview, he clarified his views on integrating strength training with sport-specific skills, arguing against over-reliance on Olympic lifts for general power development.^[60] More recently, in a 2024 YouTube discussion on controversial training topics, Rippetoe addressed accusations of inflexibility by explaining the program's focus on progressive overload for beginners while acknowledging adaptations for advanced or specialized needs.^[62] Despite the criticisms, Rippetoe's work has exerted significant influence on strength training, particularly for novices, by establishing linear progression as a standard protocol for building foundational strength.^[21] His book Starting Strength: Basic Barbell Training has served as a key resource that has shaped gym programming and coaching practices.^[38] Early involvement with CrossFit, including ownership of a CrossFit affiliate gym in the mid-2000s, contributed to the widespread adoption of barbell training in high-intensity fitness communities, helping popularize compound lifts among a broader audience.^[46] As of 2025, this legacy continues through ongoing Starting Strength seminars held multiple times annually and the expansion of the franchise model, with gyms operating in numerous U.S. locations and plans for further growth.^[63]^[27]

References

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What Makes a Good Coach? | Mark Rippetoe - Starting Strength
Jan 19, 2022 · A better-than-average coach will have the experience, the academics, and the natural talent for rapid and accurate communication in real time.Missing: style | Show results with:style
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Academic Preparation | Mark Rippetoe - Starting Strength
Apr 27, 2016 · A science degree composed of many advanced laboratory hours, calculus, physics, general physiology, and an exposure to other physical sciences ...
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Starting Strength
**Summary of Rippetoe's Integration of Physics and Biology in Training Rationale:**
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Dogma or Doctrine? | Capt James Rodgers - Starting Strength
Apr 13, 2021 · A criticism of the Starting Strength method is that its approach is dogmatic, that it does not account for individual differences, ...Missing: arrogance fitness 2010-2024
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Strength Coach Mark Rippetoe Responds to Online Criticism Video
Oct 4, 2021 · The controversy boils down to the criticism that Rippetoe believes that strength is the only thing that matters for athletic preparation, no ...
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When to Omit the Power Clean | Mark Rippetoe - Starting Strength
Mar 31, 2021 · Power cleans should be omitted due to injuries, especially for older people with joint issues, or if the explosive movement is dangerous.
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Explaining Controversial Training Topics ft. Mark Rippetoe - YouTube
Aug 15, 2024 · Explaining Controversial Training Topics ft. Mark Rippetoe. 35K views · 1 year ago. #workout #gym #fitness ...more. Tanner Shuck. 317K.Missing: 2024 defenses
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Events | starting strength seminars
Find out about Starting Strength events - seminars, camps, meets, and conferences.Missing: franchise | Show results with:franchise