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Backhand

A backhand is a fundamental stroke in racket sports such as tennis, table tennis, badminton, and squash, executed by swinging the racket so that the back of the hand faces the direction of the shot, preceding the palm as it contacts the ball or shuttlecock.^[1] This contrasts with the forehand, where the palm leads, and the backhand is typically used to return projectiles approaching the player's non-dominant side.^[2] In tennis, the backhand serves as one of the two core groundstrokes—alongside the forehand—and is performed after the ball bounces, often incorporating topspin, backspin (slice), or flat trajectories depending on the situation.^[3] It can be executed in two primary variants: the one-handed backhand, which relies on a single arm for control and reach, and the two-handed backhand, which engages both arms for added leverage.^[3] The one-handed version excels in generating variety, such as sharp slices and extended reach for wide balls, but demands precise timing and wrist strength.^[4] Conversely, the two-handed backhand offers superior power, stability, and topspin production, making it the dominant choice among contemporary professional players in an era of high-intensity baseline rallies.^[4]^[5] Proper backhand technique in tennis emphasizes shoulder rotation, weight transfer from the back foot to the front, and a compact swing path that brushes up or across the ball to impart spin, with the non-dominant hand often aiding in balance or grip during two-handed execution.^[6] While the stroke's biomechanics can vary by player skill and impact height, studies highlight its role in overall performance, with two-handed variants showing higher force output due to bilateral muscle engagement.^[5] In other racket sports, the backhand adapts similarly—for instance, as a drive or loop in table tennis—but retains the core principle of back-of-hand orientation for directional control.^[7]

Fundamentals

Grips

The backhand grip in tennis refers to the manner in which a player holds the racket handle to execute the stroke, with variations primarily distinguished by the position of the base knuckle of the index finger relative to the racket's eight bevels (octagonal sides). Bevels are numbered 1 to 8 clockwise for right-handed players, starting from the top bevel when the handle is held vertically with the strings facing forward. For right-handed players, the Eastern backhand grip positions the base knuckle and heel pad of the hand on bevel 1, promoting a more neutral racket face angle suitable for flat shots and slices. The Continental backhand grip places the knuckle and heel pad on bevel 2, offering a versatile hold that aligns the racket strings perpendicular to the ground at rest. In contrast, the Semi-Western backhand grip situates the knuckle and heel pad on bevel 8, creating a more closed racket face that facilitates topspin production, particularly in one-handed execution.^[8] For two-handed backhands, grips adapt these foundations: the dominant (right) hand typically employs a Continental or Eastern backhand position for stability, while the non-dominant (left) hand adopts a Semi-Western forehand or Eastern forehand grip to enhance leverage and spin, allowing the stroke to mimic a left-handed forehand motion.^[9] Each grip influences wrist flexibility, power generation, and player suitability differently. The Eastern backhand grip provides strong wrist support and natural power for flat or moderate topspin shots, making it accessible for intermediate players but limiting extreme spin on high-bouncing balls; it excels in control and suits all-court play on varied surfaces.^[10] The Continental grip maximizes wrist flexibility for quick adjustments, ideal for volleys, serves, and slice backhands with backspin, though it generates less inherent power for groundstrokes and demands precise timing to avoid mishits.^[10] The Semi-Western backhand grip boosts topspin potential and power through a low-to-high swing path, benefiting advanced players on slower, higher-bouncing courts like clay, but it reduces wrist mobility, complicates low-ball handling, and requires greater upper-body strength, posing challenges for beginners.^[10] These grips directly affect overall stroke mechanics by dictating racket angle and spin trajectory.^[11] Historically, backhand grips shifted from predominantly Eastern and Continental one-handed styles—common through the mid-20th century for their all-court versatility—to more Western-influenced Semi-Western adaptations in professional play since the 1970s, driven by the rise of two-handed backhands popularized by players like Bjorn Borg, which enabled greater topspin and baseline dominance amid changes in racket technology and court surfaces.^[12]^[13]

Stance and Preparation

The stance and preparation phase in the tennis backhand establishes the foundation for effective stroke execution, involving precise foot positioning, body alignment, and initial loading to generate power and maintain control. This phase begins immediately after anticipating the ball, with the player adjusting position to optimize balance and rotation before the swing. Proper setup allows for efficient energy transfer from the ground up, reducing the risk of errors and enhancing shot consistency.^[3] In a closed stance, the front foot points toward the net while the back foot remains parallel to the baseline, creating a stable base that facilitates weight transfer forward during defensive or aggressive play, particularly for two-handed backhands where it is the preferred position among professionals. This configuration loads the dominant leg, enabling greater hip and shoulder involvement for power generation on balls hit closer to the body or when moving forward. In contrast, the open stance positions both feet parallel to the baseline, promoting quicker lateral recovery and directional changes, which is advantageous in modern baseline rallies against fast-paced shots. The open stance is especially suited to topspin backhands with semi-western grips, allowing players to handle wide angles without full body pivoting.^[14]^[15] The unit turn follows grip selection and involves coordinated rotation of the shoulders and hips to load the backhand side, with the racquet taken back behind the body in a compact position. For a one-handed backhand, this rotation typically achieves shoulder angles of 117° to 129° and hip angles of 88° to 90°, emphasizing upper body torque, while the two-handed variant uses slightly less rotation—shoulders at 79° to 87° and hips at 58° to 69°—relying more on trunk stability. This preparatory coil sets up the kinetic chain, ensuring the racquet path aligns with the incoming ball trajectory.^[16]^[3] Balance principles during preparation center on weight distribution primarily on the back foot for stability, with knees flexed to lower the center of mass and enable explosive movement via a split step. This loaded position, supported by the outside leg, prepares large muscle groups in the legs, torso, and shoulders for uncoiling, while poor weight management—such as leaning too far forward or failing to rotate fully—often results in mishits like frames or netted shots due to disrupted momentum transfer.^[14]^[16] Adaptations to court surfaces influence stance choices; on clay, players favor more open stances to facilitate sliding with the outside leg, reaching wide backhands while maintaining balance through inertia and quick recovery. This contrasts with faster hard or grass courts, where closed stances provide the stability needed for abrupt directional changes without excessive slipping.^[17]

Types

One-Handed Backhand

The one-handed backhand remains a hallmark of classical tennis technique, executed with a single hand gripping the racquet to generate power and spin through coordinated body mechanics. This stroke emphasizes extension of the dominant arm and precise wrist action, allowing for fluid motion that leverages the player's rotational energy. Unlike modern variants, it demands greater reliance on individual arm strength and timing, making it both challenging and rewarding for skilled players.^[18] Key advantages of the one-handed backhand include its superior reach, which enables players to stretch for wide or stretched shots without compromising balance, and its capacity to impart topspin more naturally on balls at or below shoulder height through an extended swing path. Additionally, the stroke's aesthetic appeal—often described as elegant and graceful—has made it a visually striking element in professional play, enhancing its cultural significance in the sport. In comparison to the two-handed backhand, it trades some baseline stability for enhanced versatility in approaching the net or executing slices.^[19]^[20]^[21] The execution of the one-handed backhand follows a kinetic chain sequence beginning with leg drive and trunk rotation to initiate power, followed by dominant arm extension to position the racquet. Core rotation plays a pivotal role, transferring energy from the lower body to the upper torso for a whipping motion that drives the stroke forward. At contact, the wrist snaps to accelerate the racquet head, adding spin and pace while maintaining control; the ball is typically struck slightly in front of the body, with the racquet face angled for directional accuracy. Follow-through involves a natural release across the body, emphasizing balance and recovery.^[18]^[22] Historically, the one-handed backhand dominated professional tennis, serving as a signature weapon for legends like Rod Laver, whose fluid execution powered his Grand Slam achievements in the 1960s, and Pete Sampras, who refined it into a precise, flat-hitting tool during his 14 major wins from 1990 to 2002. As of 2023, 12% of the ATP top 100 (12 players) and 1% of the WTA top 100 (1 player) used the one-handed backhand exclusively, with figures dropping to 4.3% and 1.7% respectively in the top 1000; by 2025, this had stabilized at around 11% for the ATP top 100 and 3% for the WTA top 100. As of 2025, no ATP top 10 player uses the one-handed backhand, with prominent users including Stefanos Tsitsipas (ranked around 12) and Grigor Dimitrov (around 15).^[20]^[21]^[23]^[24]^[25] Despite its elegance, the one-handed backhand presents common challenges, particularly its vulnerability to high-bouncing balls, where the limited leverage makes topspin generation difficult and often forces defensive slices. It also offers reduced power on defensive shots under pressure, as the single-arm reliance can falter against fast-paced rallies on slower surfaces. These limitations have contributed to its rarity at elite levels, where opponents exploit high-trajectory returns to neutralize it.^[19]^[20] To master the one-handed backhand, players should focus on targeted training drills that build wrist strength and timing. Wrist-strengthening exercises, such as resistance band flexions or light dumbbell curls adapted for tennis grips, help develop the snap essential for power, performed 3 sets of 15 repetitions daily. Timing drills include the alternating self-rally, where players bounce the ball and alternate forehand-to-backhand groundstrokes against a wall or alone, aiming for 20 consistent rallies to refine preparation and contact point awareness. Additionally, "air the armpits" shadow swings—rotating the torso fully while extending the arm without a ball—enhance core rotation and arm extension, practiced in sets of 10 per side to simulate match conditions. Consistent incorporation of these drills fosters the precision needed for effective execution.^[26]^[27]

Two-Handed Backhand

The two-handed backhand has become the dominant stroke in modern professional tennis, characterized by its use of both hands on the racket handle to generate power and precision during groundstroke rallies. This technique leverages the synergy between the dominant and non-dominant arms, allowing players to execute aggressive shots from the baseline with enhanced consistency. Its rise reflects adaptations to the game's evolution toward heavier topspin and faster paces, making it a staple for top competitors.^[28]^[19] Core advantages of the two-handed backhand include increased power derived from both arms, superior control when handling heavy topspin, and greater stability against high-pace incoming shots. The dual-arm involvement provides additional leverage for racket head acceleration, enabling players to redirect pace effectively without excessive strain on a single wrist. Studies indicate that this stroke relies more on trunk rotation—averaging 29.4° compared to 20.1° in one-handed variants—contributing to comparable or higher post-impact ball velocities while maintaining accuracy. These attributes make it particularly effective in prolonged baseline exchanges, where two-handed players win slightly more return points (about 1-2% edge) due to better in-play percentages and point outcomes.^[19]^[3]^[29] Key components of the technique emphasize coordinated arm action and efficient preparation. The non-dominant hand, often placed higher on the handle, provides guidance and initiates the forward swing for directional control, while the dominant hand stabilizes and adds finesse. This creates a push-pull motion: the non-dominant arm pushes through contact to generate forward momentum, and the dominant arm pulls for spin and trajectory adjustment. The backswing is typically shorter and more compact than in one-handed strokes, facilitating quicker recovery and adaptability to defensive situations. Weight transfer from the back foot to the front, combined with shoulder rotation, channels kinetic energy into the stroke for optimal racquet speed.^[9]^[19] Historically, the two-handed backhand evolved from early adopters in the 1930s, such as Australian players Vivian McGrath and John Bromwich, but gained widespread popularity in the 1970s through Bjorn Borg, who used it to win 11 Grand Slam titles and demonstrate its viability against elite competition. Players like Chris Evert and Jimmy Connors further propelled its acceptance, combining for 19 majors between 1974 and 1976. As of November 2025, over 89% of ATP top 100 players employ the two-handed backhand, reflecting its dominance in an era of topspin-heavy play; 34 of the 40 men's Grand Slam singles titles up to 2023 went to two-handers, a trend that has continued with all Grand Slam titles from 2024 through 2025 also won by two-handed players.^[28]^[19]^[30]^[31]^[24] This stroke suits shorter athletes or those with weaker wrists, as the second hand compensates for leverage deficits, reducing injury risk and enabling competitive play without exceptional arm strength—particularly beneficial for women and juniors entering the professional circuit. In baseline rallies, two-handed users often exhibit higher win rates in extended exchanges, with statistical analyses showing a significant edge in top-50 matchups due to reliability under pressure.^[19]^[32] Common variations involve grip combinations for versatility, such as a continental grip on the dominant (bottom) hand for wrist flexibility and an Eastern or semi-Western on the non-dominant (top) hand to facilitate topspin and power. This setup allows seamless transitions between flat drives, lifted topspin shots, and slices, adapting to diverse court surfaces and ball trajectories.^[9]

Technique

Stroke Mechanics

The backhand stroke in tennis is executed through a coordinated sequence of phases that transfer energy from the body to the racket via the kinetic chain, initiating with proximal segments and progressing distally to generate racket speed and control.^[3] This chain relies on torque generated through segmental rotations, where force vectors from the hips and trunk propel the upper body, amplifying power without excessive arm strain.^[33] Proper mechanics emphasize a unit turn in preparation, building on the selected grip and stance to position the racket efficiently.^[34] In the backswing phase, the player rotates the shoulders to create separation from the hips, dropping the racket head behind the body to stretch muscles approximately 20% beyond their resting length, which primes the stretch-shortening cycle for explosive force production.^[34] This shoulder turn initiates the kinetic chain, with one-handed backhands exhibiting larger shoulder alignment angles (117°–129°) compared to two-handed variants (around 112°), allowing greater coiling for power.^[3] The racket path varies by style—straight back for efficiency or a looped drop for added topspin potential—but the key is maintaining a compact unit to avoid tension that disrupts the chain.^[35] The forward swing transitions into acceleration, featuring a low-to-high racket trajectory that brushes upward on the ball to impart topspin, enhancing control and depth.^[36] At impact, the string bed angle is typically closed relative to vertical for optimal topspin generation, contrasting with a more open face for sliced backhands that produce underspin via a high-to-low path. The contact point is positioned slightly in front of the body—further forward in one-handed backhands—to maximize the hitting zone and leverage trunk rotation for velocity, with two-handed strokes relying more on the non-dominant arm for stability.^[33] Biomechanically, this phase channels torque through elbow extension and wrist stabilization, achieving peak racket speeds of 15–20 m/s in elite play.^[3] During follow-through, the arm decelerates while the racket continues across the body, recovering to a neutral position through forearm pronation, which rotates the wrist to dissipate impact forces and reduce eccentric loading on the elbow.^[34] This pronation is crucial for injury prevention, particularly in one-handed backhands, as it minimizes stress on the extensor tendons, lowering the risk of conditions like lateral epicondylitis.^[37] The racket retains about 80% of its pre-impact speed post-contact, extending the effective hitting duration for accuracy.^[34] Overall, these mechanics ensure efficient energy transfer via sequential torque summation, with flat backhands using a more linear path for penetration and slices emphasizing wrist lag for deception.

Footwork and Body Position

Effective footwork in the tennis backhand involves dynamic step-in patterns tailored to the ball's position and trajectory. For cross-court shots, players employ inside-out footwork, pivoting on the outside foot to align the body perpendicular to the net while shifting weight forward. This allows for controlled approach and power generation without overextending. On wide balls, crossover runs are essential, where the player crosses one foot over the other in a series of quick, alternating steps to cover lateral distance rapidly, followed by a shuffle to adjust stance upon arrival. These patterns, such as the "shuffle and step-in" for medium-depth balls (2-4 meters away), ensure timely positioning and minimize recovery time, as emphasized in coaching methodologies that prioritize neutral or closed stances for stability.^[38] Hip and shoulder rotation forms the core of backhand propulsion, with synchronization to the arm swing critical for kinetic chain efficiency. Players initiate a unit turn by rotating the hips and shoulders together approximately 90 degrees from the baseline, coiling the upper body to store energy before uncoiling through impact. This rotation, starting from the ground up via leg drive, maximizes torque while integrating briefly with the swing path for fluid energy transfer. For both one-handed and two-handed backhands, marked shoulder turn—often exceeding 90 degrees in pros—pairs with hip involvement to generate speed, particularly in the two-handed variant where rotational forces enhance control.^[39]^[9]^[40] Maintaining balance during the backhand requires deliberate knee bend and weight transfer, preventing instability that compromises shot quality. Players bend the knees to lower the center of gravity, transferring weight from the back foot to the front foot through impact, which promotes forward momentum and recovery. This dynamic shift, combined with core engagement, ensures the body remains centered over the feet, avoiding leaning or off-balance lunges that reduce power. In two-handed backhands, emphasis on balance over aggressive weight transfer further stabilizes the stroke, allowing consistent execution even on the run.^[41]^[9] Surface-specific adjustments to footwork and body position are vital for adapting the backhand to varying court conditions. On clay, longer slides and semi-open stances facilitate recovery in extended rallies, with players using controlled glides to position for high-bouncing balls. Grass demands shorter, quicker steps and a lower knee bend to counter low, fast skids, minimizing slip risk and favoring closed stances for stability. Hard courts allow explosive, linear steps with neutral stances, enabling aggressive weight transfer due to predictable traction and bounce. These adaptations optimize movement efficiency across surfaces.^[42] Injury prevention in backhand execution hinges on core engagement and avoidance of common postural errors like excessive twisting. Activating the core muscles—particularly obliques and transverse abdominis—stabilizes the spine during rotation, reducing lower back strain by distributing rotational forces evenly. Proper weight transfer and balanced footwork further mitigate risks, such as abdominal tears, by preventing over-reliance on the upper body; coaches recommend neuromuscular training to enhance this stability. Errors like insufficient knee bend or unbalanced leaning can exacerbate twisting, leading to chronic issues, underscoring the need for integrated core work in training.^[43]^[9]

Variations and Applications

Modern Developments

Since the 1990s, advancements in tennis equipment have significantly influenced backhand techniques, particularly through the adoption of larger racquet heads and polyester strings. Larger racquet heads, evolving from midsize graphite frames in the 1980s to oversize models up to 110 square inches by the early 2000s, provided a bigger sweet spot and greater stability, facilitating more aggressive swings without sacrificing control. This shift enabled players to generate extreme topspin on backhands, especially two-handed variants, by allowing fuller extension and reduced mishits on off-center contact. Concurrently, the introduction of polyester strings around the late 1990s, as popularized by players like Gustavo Kuerten, offered superior durability and spin potential compared to traditional gut or multifilament options, permitting higher string tensions and bigger swings that amplified spin generation by approximately 25% on backhands relative to traditional strings.^[44] These innovations boosted the adoption of the two-handed backhand, as they compensated for its inherently shorter reach while enhancing power and consistency in modern baseline rallies. Hybrid techniques, such as the inside-out backhand, have emerged as key adaptations for aggressive play, with Rafael Nadal exemplifying their evolution through his heavy topspin variations. Nadal's two-handed backhand, refined over his career, incorporates heavy topspin—averaging around 2,200 RPM—to counter high-bouncing balls, allowing him to redirect pace aggressively from defensive positions into offensive ones.^[45] This approach, which blends traditional drive mechanics with enhanced shoulder rotation and wrist snap, has popularized the inside-out backhand as a weapon for approaching the net or targeting wide angles, influencing a generation of players to prioritize spin over flat pace for tactical versatility. Data-driven training methods, leveraging technologies like Hawk-Eye and biomechanics analysis, have further refined backhand execution in the 2020s. Hawk-Eye's SkeleTRACK system, introduced in 2025, provides real-time optical tracking of player movements, including joint angles and momentum transfer during backhand strokes, enabling coaches to optimize kinematics for reduced injury risk and higher efficiency. Biomechanical studies of the two-handed backhand drive, for instance, reveal that coordinated upper-extremity momentum—peaking at impact velocities over 20 m/s—correlates with improved point-winning rates, with motion analysis tools in youth programs showing improvements in stroke consistency after targeted interventions. These tools have contributed to broader performance uplifts, such as increased backhand point-win percentages in professional matches, where modern players achieve higher success rates on topspin backhands compared to flat-shot outcomes. Gender differences in backhand usage highlight the two-handed grip's role in power equalization for women, who adopt it more consistently than men. In professional women's tennis, over 95% of top-100 WTA players employ the two-handed backhand, leveraging its dual-arm leverage to generate comparable racquet speeds (around 18-22 m/s) to men's one-handed shots despite average physiological differences in upper-body strength. This prevalence stems from the stroke's emphasis on trunk rotation and non-dominant arm push, which enhances stability and topspin on high balls, allowing players like Serena Williams to equalize power against faster serves without relying on one-handed reach. Looking toward future trends as of 2025, the integration of AI coaching apps is revolutionizing personalized backhand drills. Platforms like SwingVision and SEVENSIX use smartphone cameras for real-time stroke analysis, comparing users' backhand form—such as elbow flexion and racquet path—to professional benchmarks and generating tailored drills to correct flaws like insufficient hip rotation. Tools like Tennis AI further employ machine learning to track spin rates and footwork in drills, predicting performance improvements and adapting sessions dynamically, making elite-level coaching accessible for recreational and junior players alike.

Backhand in Other Racket Sports

In badminton, the backhand stroke places a strong emphasis on overhead execution, particularly for smashes, clears, and dropshots, where players generate power through a combination of leg drive, body rotation, and a pronounced wrist snap to propel the shuttlecock downward or across the court.^[46] The corner grip, with the thumb positioned along the side of the handle, facilitates quick adjustments and enhances racket speed during these rapid, high-contact shots, allowing players to maintain control while transitioning from defensive to offensive positions.^[46] In squash, backhand techniques are adapted to the enclosed court environment, often executed close to the side or back walls to exploit angles created by the glass rear wall, which enables precise shot placement and opponent disruption.^[47] The backhand drive involves a compact swing with elbow leading the racket head in a "diamond" formation—racket parallel to the ground at preparation—to maintain straight-line trajectory along the wall, while the boast shot hits the side wall first (or back wall for defensive recovery), using body rotation to angle the ball low and tight to the front wall for a dying rebound.^[47]^[48] Table tennis backhand strokes, such as the loop, prioritize quick wrist-driven motions to impart topspin, differing from larger racket sports due to the smaller paddle and close proximity to the net.^[49] Players typically use a shakehand grip, where the thumb and index finger pinch the handle for stability, enabling a compact backswing and forward whip of the forearm to brush under the ball against backspin, generating lift and rotation for offensive returns.^[49] This wrist-centric approach allows for rapid adjustments in spin and placement during fast rallies. Across these racket sports, the backhand serves primarily as a defensive tool on the non-dominant side, facilitating returns that neutralize attacks and reposition opponents, though power generation varies: wrist flexion dominates in table tennis for spin control, while body rotation and wall leverage provide momentum in squash, and overhead arm extension drives badminton's aerial power.^[46]^[47]^[49] Cross-training with tennis backhands benefits these sports by enhancing volley precision and overall racquet control; for instance, the rotational mechanics of a tennis backhand translate directly to squash volleys, improving reaction speed and shot depth near the front wall.^[50] Multi-sport athletes like Fred Perry, a three-time Wimbledon tennis champion and 1929 World Table Tennis Championships singles winner, exemplified these gains, leveraging table tennis's wrist finesse to refine his tennis groundstrokes and vice versa.^[51]

Notable Backhands

Iconic Players

Among the masters of the one-handed backhand, Stefan Edberg stood out for his exceptional slice precision, which allowed him to control rallies with low, skidding balls that disrupted opponents' rhythm and facilitated net approaches.^[52] This technique contributed to his six Grand Slam singles titles, including two Wimbledon crowns where his backhand passing shots were pivotal in serve-and-volley dominance.^[53] Similarly, Roger Federer elevated the one-handed topspin backhand to new levels of fluidity and power, blending elegance with aggressive down-the-line winners that became a signature of his all-court game.^[54] Federer's backhand helped secure 20 Grand Slam titles and enabling him to transition seamlessly from defense to offense.^[55] Pioneers of the two-handed backhand, such as Andre Agassi, exemplified baseline dominance through compact, explosive strokes that generated heavy topspin and depth, allowing him to wear down opponents from the back of the court.^[56] Agassi's backhand was instrumental in his eight Grand Slam victories, completing a career Grand Slam and an Olympic gold medal, with its reliability shining on all surfaces.^[57] Novak Djokovic further showcased the two-handed backhand's defensive versatility, using its stability to retrieve wide balls and counter with precise, angled returns that neutralized aggressive play.^[58] This shot has been central to Djokovic's record 24 Grand Slam titles, where it often turned defensive positions into winning points during extended rallies.^[59] In women's tennis, Justine Henin's one-handed backhand epitomized elegance and precision, with its whip-like topspin and variety enabling her to dictate play from any position on court.^[60] Henin's backhand accounted for a significant portion of her winners, powering her to seven Grand Slam titles and 43 WTA singles victories while holding the world No. 1 ranking for 117 weeks.^[61] Maria Sharapova, conversely, harnessed the power of her two-handed backhand to deliver flat, penetrating drives that complemented her aggressive baseline style.^[62] This stroke supported her five Grand Slam triumphs and 36 WTA titles, often providing the depth needed to set up her dominant forehand. Statistically, these players rank among the elite in backhand performance metrics; for instance, Agassi's two-handed backhand earned top ratings in historical analyses of shot quality and point conversion from the baseline, contributing to his approximately 79% career win rate on hard courts.^[63] The techniques of these iconic backhands have profoundly shaped modern tennis coaching, particularly in junior programs where Edberg's slice variations inspire serve-and-volley drills, and Federer's topspin model encourages balanced all-court development.^[64] Agassi's baseline grinding and Djokovic's defensive counters are staples in endurance-focused training, promoting two-handed grips for stability among young players, while Henin and Sharapova's strokes highlight gender-specific adaptations in WTA academies to build power without sacrificing control.^[65]

Famous Shots and Matches

In the 1984 French Open final, Ivan Lendl's two-handed backhand passing shots proved decisive against John McEnroe, helping him stage a comeback from two sets to one down to win 3-6, 2-6, 6-4, 7-5, 7-5. Lendl adjusted his tactics mid-match, employing heavy topspin on his cross-court backhands to counter McEnroe's serve-and-volley dominance, passing the net-rusher repeatedly in the later sets. This match, lasting over four hours on clay, showcased Lendl's backhand as a reliable weapon under pressure, with his passing shots exploiting the slower surface to generate angles McEnroe struggled to reach.^[66]^[67] Roger Federer's one-handed backhand down-the-line winner in the 2008 Wimbledon final against Rafael Nadal stands as a highlight of grass-court drama. In the fourth-set tiebreaker, with Nadal holding two championship points at 15-40, Federer retrieved a deep Nadal forehand and unleashed a precise backhand winner down the line, saving the match point and extending the contest to a fifth set that Nadal ultimately won 6-4, 6-4, 6-7(5), 6-7(8), 9-7. This shot, hit from a defensive position behind the baseline, demonstrated Federer's signature wrist snap and topspin control, turning a potential defeat into one of the most celebrated finals in history. Slow-motion analysis reveals the ball's sharp dip and speed, which Nadal could not anticipate.^[68] During the 2019 Wimbledon final, Novak Djokovic's backhand defense shone in a grueling 35-shot rally against Roger Federer in the fifth set, underscoring his endurance in the match he won 7-6(5), 1-6, 7-6(4), 4-6, 13-12(3). Trailing in the decider, Djokovic absorbed Federer's aggressive one-handed backhands with his two-handed counter, using depth and slice variations to prolong the exchange before forcing an error, contributing to his break and eventual victory in the longest Wimbledon final on record at nearly five hours. This rally highlighted Djokovic's backhand stability, with its flat trajectory and low bounce neutralizing Federer's power on grass. Technical breakdowns emphasize how Djokovic's footwork and core rotation maintained balance, preventing fatigue-induced errors.^[69]^[70] Iconic backhand shots have permeated tennis media, amplifying their cultural resonance. Andre Agassi's audacious two-handed backhand lob against Pete Sampras in their 1992 Wimbledon fourth-round match, which Agassi won 6-7(5), 7-6(1), 3-6, 6-2, 6-3, became a symbol of baseline aggression on grass, often replayed in highlight reels for its precision from a defensive stance. Such moments, featured in documentaries like ESPN's "30 for 30" series on tennis rivalries, illustrate the backhand's evolution from a liability to a highlight-reel staple, influencing fan perceptions and coaching emphases on versatile stroke production.^[71] These shots exemplify backhand technique under duress, where players leveraged grip, preparation, and spin to execute under high stakes. Lendl's passing shots relied on a semi-Western grip for topspin lift on clay, allowing safe margins past the net; Federer's down-the-line winner showcased Eastern grip fluidity for directional control on grass; and Djokovic's defensive rally employed a neutral grip with abbreviated swings for consistency in prolonged exchanges. Slow-motion reviews, as analyzed by the ATP and Wimbledon archives, reveal common threads: early racket take-back, hip rotation for power, and follow-through extension, all critical for precision when adrenaline peaks and margins for error shrink. These instances not only won points but advanced tactical understanding of the backhand as a pressure equalizer in Grand Slam finals.^[72]

References

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1. a : a stroke (as in tennis) made with the back of the hand turned in the direction of movement also : the side on which such strokes are made.
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From a continental forehand (index finger knuckle at bevel 2), you just need to rotate back to bevel 1 for an eastern backhand grip. Keeping your non ...<|control11|><|separator|>
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The classic eastern forehand and backhand grip is suitable for all spins and stances. ... Open stance; Squared stance; Closed stance. Preparation. The preparatory ...
[16]
Your Strokes: Two Handed Backhand The Closed Stance
Would you be surprised to know that at the highest levels, the preferred stance is actually closed? We documented this in a presentation I gave with the USTA's ...
[17]
One-handed backhand preparation: Techniques for improving it
Dec 10, 2024 · In this article, we'll look at how to prepare for a one-handed backhand, offering practical advice and exercises to improve this stroke.
[18]
Learn 4 basic tennis stances for forehand and backhand
Dec 13, 2020 · There are four basic stances: neutral, closed, semi-open, and open. Four stances are used for both forehand and backhand shots.
[19]
Technique: The Kinetic Chain - USTA Player Development
In most cases the one-handed backhand is based on a sequential summing of the motions of the legs, trunk, arm, forearm, and wrist/hand. Two-handed backhands ...
[20]
Beauty and the Beast: One-handed versus two-handed backhands
Jun 14, 2023 · The two-handed backhand has fundamentally altered the way the game is played and who can play it. It has had an enormous leveling influence.
[21]
The One-Handed Backhand Is on the Way to Extinction
Sep 1, 2023 · The shot that made Roger Federer famous, the signature stroke of Rod Laver, a favorite of John McEnroe, and Pete Sampras and Martina Navratilova is fast going ...
[22]
Rivard: One-handed backhand - a dying art? - Tennis Canada
Oct 18, 2023 · With that in mind, how about a brief history of the one-handed backhand? ... Pete Sampras (1988-2003); Denis Shapovalov (since 2017); Dominic ...
[23]
Improve Your Game: Hitting a One-Handed Backhand - USTA
Feb 19, 2019 · The biggest difference you'll notice when hitting a one-handed backhand is that you're making contact with the ball further in front of your ...
[24]
Improve your game: Alternating self rally drill - USTA
Visit the Technique: Slice backhand page. National. Technique: Slice ... A quick tip for helping you improve the consistency of your one-handed backhand ...
[25]
IMPROVE YOUR GAME: AIR THE ARMPITS ON YOUR BACKHAND
Jul 9, 2018 · One-handed backhand. February 19, 2019. A quick tip for helping you improve the consistency of your one-handed backhand is to start your swing ...
[26]
The Two-Handed Backhand in Modern Tennis: Evolution & Impact
Feb 23, 2024 · In this article, we'll look into the evolution of the two-handed backhand, compare its advantages and disadvantages to the traditional one-handed technique.
[27]
Measuring the Effectiveness of Backhand Returns - Tennis Abstract
Oct 22, 2015 · Players with double-handed backhands are slightly better returners, putting roughly the same number of returns in play (about 56%) and winning a bit more often.
[28]
Going, going and not quite gone
Feb 21, 2024 · There are 11 players in the ATP top 100 this week with single-handed backhands. But the crème de la crème now rely on two-handers even if it ...
[29]
One handed backhand VS two handed backhand: a statistical analysis
Jun 11, 2013 · The conclusion I reached was that there existed a statistically significant advantage for a two handed backhand within the scope of the top 50.One Hand Backhands in the top 100 - Talk TennisIs the One-Handed Backhand effective in today's tennisMore results from tt.tennis-warehouse.com
[30]
The Kinematics of Trunk and Upper Extremities in One-Handed and ...
Dec 25, 2011 · It is generally accepted that a two-handed backhand requires less effort compared to the stroke performed with one extremity. It is also the ...
[31]
Technique: Stroke Fundamentals | Player Development
### Summary of Stances for Backhand and Related Details
[32]
[PDF] Performance Factors Related to the Different Tennis Backhand ...
Two-handed backhand strokes rely more on trunk rotation for the generation of racquet velocity, while the one-handed backhands utilize segmental rotations of.
[33]
Untitled - ResearchGate
... Elliott and Kilderry,. 1983) but rotated a mean of 39.0° past this orientation for the three BH drives. Forward Swing to Impact. Kinematics of the forward ...
[34]
[PDF] Influence of Tennis Racquet Kinematics on Ball Topspin Angular ...
Another study of topspin approach forehands reported that the racquet face was closed approximately 7 degrees (Elliot and Marsh, 1989). Additional research ...
[35]
Upper Extremity Injuries in Tennis Players: Diagnosis, Treatment ...
The progression of GIRD can be reversed by stretching programs that target the posteroinferior capsule, which have proven to successfully increase internal and ...Wrist Injuries · Elbow Injuries · Shoulder Injuries
[36]
One-Handed Backhand Footwork: Step-by-Step Movement Guide
Aug 13, 2025 · Therefore, the key to effective one-handed backhand footwork is learning to get into a neutral or even closed stance whenever possible, and ...
[37]
The Unit Turn In Tennis – Getting The Fundamentals Right
Jun 20, 2025 · You should focus on turning the torso from the waist up together with your shoulders and turn that by roughly 90 degrees first. Everything else ...
[38]
Mastering the one-handed backhand stroke in tennis - Mouratoglou
Dec 10, 2024 · Racket grip : The hammer or half grip is recommended for a one-handed backhand. · Body position : Position yourself so that your right foot (for ...
[39]
Two-Handed Backhand Tennis Video Course - The Power Of Two ...
Having two hands on the racket allows you to better control the racket head and therefore the ball – at least in the sense that you don't miss the court by ...
[40]
Mastering Tennis on Every Surface: Hard, Clay, and Grass
On a dry, tightly cropped grass court, the phrase “throwing darts” comes to mind: you aim shots like a dart thrower, directly and with intent, because looping ...
[41]
core strength – totaltennisfitness
A strong core will provide enough stability to support the structure of the spine whilst moving through multiple planes of motion.
[42]
[PDF] badminton coach education - coaches' manual
In small teams, use a backhand flick serving technique into target areas, with each area achieving a score (e.g., one point = large target, 5 points ...
[43]
Backhand squash technique - The Diamond - SquashSkills Blog
Mar 14, 2016 · The diamond position, unsurprisingly, is based on the concept of creating a diamond shape at the beginning of your backhand swing.
[44]
Squash Coaching: Improving The Backhand Boast - With Jethro Binns
May 23, 2024 · Watch the series: https://tinyurl.com/JB1-Backhand Continuing on from Jethro's forehand technique playlist, he's back on court once again ...<|separator|>
[45]
Mastering the Backhand Loop in Table Tennis - Paddle Palace
Apr 14, 2023 · The backhand loop is a popular technique in table tennis. To master the backhand loop, it is essential to focus on the grip, footwork, and stroke itself.Missing: hold | Show results with:hold
[46]
Transitioning to Squash from Other Racquet Sports
Aug 28, 2024 · In this article, I'll go through the key differences between four of the main racquet sports (tennis, pickleball, badminton, and table tennis) and squash.<|control11|><|separator|>
[47]
Fred Perry | European Table Tennis Hall of Fame
Oct 17, 2016 · He was one of the “multisport” talents in Table Tennis and Tennis, in addition to Ann Haydon-Jones/ENG and Bela von Kehrling/HUN. He was ...
[48]
ATP No. 1 Club: Stefan Edberg | ATP Tour | Tennis
Mar 5, 2025 · The Swede's fluid footwork and one-handed backhand, particularly his deadly slice, allowed him to transition seamlessly from defence to attack, ...
[49]
Stefan Edberg - International Tennis Hall of Fame
He won 801 singles matches, seventh best in history, and ranks fifth all-time in winning percentage at the Australian Open (85 percent). In major tournament ...Missing: statistics | Show results with:statistics
[50]
The Evolution of Roger Federer's Backhand - Perfect Tennis
Jan 19, 2021 · A look at the various backhands Federer has had at different stages of his career and how this altered match tactics. · Young Federer (1998-2004).
[51]
Roger Federer | Player Stats | ATP Tour | Tennis
Official ATP Tour tennis stats of Roger Federer including aces, double faults, serves, returns and break points. Filter by year and surface.
[52]
Greatest Two-Handed Backhand Players of All Time - Tennis Library
Nov 3, 2025 · Björn Borg was one of the first tennis players to realize the two-handed backhand's full potential. The one-handed backhand was much more highly ...
[53]
Andre Agassi | Bio | ATP Tour | Tennis
Australian singles, 1995, 2000, 2001, 2003; French singles, 1999; Wimbledon singles, 1992; US ...
[54]
What makes the Djokovic backhand great? - Sportstar - The Hindu
Oct 26, 2016 · Novak Djokovic's two-handed backhand rarely falters. Its rock-solid reliability and excellence shine on both offence and defence, against diverse playing ...
[55]
https://www.atptour.com/en/players/roger-federer/f324/player-stats
[56]
The stroke that separated Justine Henin from the rest - WTA Tour
Jun 7, 2023 · Henin finished with 43 WTA Tour singles titles and a total of 117 weeks at No. 1. “It was very impressive,” Fernandez said of watching ...
[57]
Justine Henin | Player Stats & More – WTA Official
Justine Henin ; Won / Lost. 525 / 115 ; Prize Money. $20,863,335 ; Plays. Right-Handed ; Career High. 1 ; Height. 5' 5 3/4'' (1.67 m) ...Justine Henin · Career Stats · Matches
[58]
The Tennis 128: No. 36, Maria Sharapova – Heavy Topspin
Oct 6, 2022 · Her backhand, supported by her dominant left hand, was a vastly superior shot–“already timed and synchronized,” as the coach put it. The ...
[59]
Rating the ATP's best forehands and backhands since 1990
Feb 22, 2021 · Andre Agassi takes the crown in this analysis. His backhand and forehand are rated extremely highly. In fact, he is estimated to have the best ...Missing: point | Show results with:point
[60]
Leaderboard | ATP Tour | Tennis
ATP Tour ; 1. Taylor Fritz. 297.1 ; 2. Giovanni Mpetshi Perricard. 296.8 ; 3. Jannik Sinner. 296.5 ; 4. Novak Djokovic. 294.0 ...
[61]
Daniil Medvedev's knuckleball in an era of fastballs | ATP Tour | Tennis
Sep 27, 2024 · 1) Daniil Medvedev 53.1% · 2) Alex de Minaur 49.4% · 3) Taylor Fritz 49% · 4) Sebastian Korda 48.9% · 5) Novak Djokovic 48.9% · 6) Frances Tiafoe ...
[62]
Net play: revisiting the volley - Tennis.com
Jun 15, 2021 · Seven years ago at the Indian Wells Tennis Garden, Roger Federer practiced with his coach, Stefan Edberg. A fan turned to me and asked if Edberg ...
[63]
Why Coaching Today Is Different Than When I Was a Kid – New ...
Sep 28, 2022 · Also, now that most players use the double handed shot there is a direct effect on the backhand slice, the backhand volley and, most importantly ...
[64]
One day, one epic match: Lendl - McEnroe (Final 1984)
Jun 7, 2020 · Ivan Lendl came from two sets down to beat John McEnroe for his first Grand Slam title, denying the American what would have been his first Roland-Garros crown.
[65]
John McEnroe's 1984 French Open final against Ivan Lendl on Sky ...
Jun 6, 2020 · But Lendl's never-say-die attitude shone through as he made a few tactical adjustments, using more topspin lobs and cross-court backhand passing ...
[66]
Wimbledon 2008: Roger Federer v Rafael Nadal - as it happened
Jul 6, 2008 · It begins with an acrobatic backhand smash from Nadal that's threaded down the line by Federer for an improbable winner. The Spaniard ...
[67]
Djokovic Beats Federer: How The Wimbledon 2019 Final Was Won
Jul 14, 2019 · Federer got out of trouble and put the pressure back on Djokovic with a sensational low backhand volley winner off his feet at 5-4, with ...
[68]
Djokovic wins longest point ever recorded at Wimbledon - AP News
Jul 12, 2019 · According to official statistics, the 45-stroke rally was the longest at Wimbledon since they started tracking point lengths in 2005. But for ...
[69]
Andre Agassi... Remembering 1992 Wimbledon | ATP Tour | Tennis
Jun 22, 2012 · Twenty five years ago, Andre Agassi wrestled away the Wimbledon trophy from the world's finest serve and volleyers.
[70]
RG Classic Match: Lendl – McEnroe (Final 1984) - Roland Garros
Mar 7, 2024 · On this Sunday 10th June 1984, the world n°1 John McEnroe and his closest rival Ivan Lendl met in the Roland-Garros final.<|separator|>