Fact-checked by Grok 2 weeks ago

Breakfast

Breakfast is the first meal of the day that breaks the fast after the longest period of sleep and is typically consumed before or around 12:00 p.m..^[1] The term originates from the concept of "breaking the fast," referring to the overnight period without food intake..^[2] Historically, the tradition of a morning meal dates back to prehistoric times, when early humans likely consumed simple foods upon waking to restore energy..^[3] In medieval Europe, breakfast was often viewed negatively and associated with gluttony, but by the 16th century, it emerged as a recognized meal promoting overall health and vitality..^[1] The modern emphasis on breakfast as the "most important meal of the day" gained traction in the 19th and 20th centuries, influenced by industrial advancements, marketing from food companies like Kellogg's, and nutritional research highlighting its role in daily well-being..^[4] Nutritionally, a balanced breakfast provides essential nutrients such as protein, healthy fats, fiber, and carbohydrates, which replenish glucose levels, support metabolism, and enhance cognitive performance throughout the morning..^[5] Regular breakfast consumption is linked to lower risks of obesity, type 2 diabetes, cardiovascular disease, and high blood pressure, as it helps regulate appetite and promotes healthier eating patterns later in the day..^[6] In children and adolescents, it aids concentration, academic achievement, and physical activity, making it a cornerstone of school nutrition programs worldwide..^[7] Globally, breakfast customs vary widely, from hearty full English breakfasts to light Asian congee or yogurt-based Mediterranean options, reflecting cultural, regional, and socioeconomic influences..^[1]

Overview

Definition

Breaking a fast refers to the act of ending a period of voluntary or obligatory abstinence from food and drink, typically by consuming nourishment to resume normal eating patterns.^[8] This process marks the conclusion of intentional fasting undertaken for reasons such as religious observance, health improvement, or personal discipline, allowing the body to transition from a state of deprivation back to sustenance.^[9] The types of fasts that are broken vary in duration and purpose, including intermittent fasts, which are short-term and often involve time-restricted eating windows of several hours to a day; prolonged fasts, extending over multiple days; religious fasts, performed as ritualistic practices tied to spiritual traditions; and therapeutic fasts, aimed at health-focused outcomes like metabolic reset.^[9] Each type influences the approach to breaking the fast, though the fundamental goal remains restoring nutritional intake without abrupt disruption. Key concepts in breaking a fast emphasize rehydration through fluids like water to replenish lost electrolytes, a gradual reintroduction of nutrients via small, easily digestible portions to prevent digestive shock or refeeding syndrome, and symbolic renewal in spiritual practices, where the act signifies purification and recommencement of daily life.^[10] These principles ensure a safe and mindful resumption of eating, often holding deeper significance in religious contexts such as marking communal or personal devotion.^[11] The term "break fast" originates from the Middle English phrase "break fast," combining "break" (to end or interrupt) and "fast" (abstinence from food), with the earliest recorded uses appearing in the mid-15th century in English texts influenced by religious fasting customs.^[12]

Historical Context

The practice of breaking fasts traces its origins to ancient civilizations in the Near East, where abstention from food served ritual and supplicatory purposes. Ancient Egyptian priests practiced fasting for purification before sacrifices and rituals, as described by the Greek historian Herodotus in the 5th century BCE.^[13] During the medieval period, monastic traditions in Europe formalized the breaking of fasts within Christian observance. In the 5th century, early rules in Roman Christianity prescribed Lent as a six-week period with three weeks of strict fasting, broken daily after the ninth hour (around 3 p.m.) with simple meals of bread, salt, and vegetables to sustain monks; these guidelines, influenced by figures like Caesarius of Arles, emphasized moderation in refeeding to avoid health risks post-abstinence.^[14] In parallel, Islamic traditions in the 7th century CE standardized iftar through Hadiths attributed to Prophet Muhammad, mandating the immediate breaking of the Ramadan fast at sunset with dates and water, as recorded in Sahih al-Bukhari, to honor divine mercy and prevent undue hardship.^[15] The spread of Abrahamic religions further embedded breaking fasts in communal and calendrical practices. Jewish observances of Yom Kippur, the Day of Atonement, gained prominence post-Babylonian Exile in the 6th century BCE, evolving from Torah prescriptions in Leviticus 16 into a full-day fast broken at nightfall with festive meals symbolizing reconciliation; historical analyses suggest this emphasis arose during the Persian period to reinforce communal identity amid reconstruction.^[16] By the 19th century, adaptations appeared in emerging movements like Mormonism, where during pioneer migrations from 1846 onward, church leaders maintained monthly fast days—initially on Thursdays—broken with shared suppers to foster unity and resourcefulness amid hardships, as documented in early church records.^[17] In non-religious contexts, the 19th century saw the rise of therapeutic breaking of fasts within wellness movements. Early naturopathy, rooted in European "nature cure" practices from figures like Vincent Priessnitz in the 1820s and formalized in America by Benedict Lust in 1896, incorporated supervised fasting followed by gradual reintroduction of juices and light foods to detoxify and heal, as part of broader reactions to industrialization's health tolls.^[18] These methods, drawing from hydrotherapy and nutrition, influenced American health reformers who viewed controlled fast-breaking as essential for metabolic recovery.^[19]

Religious Practices

In Islam

In Islamic tradition, the primary practice of breaking the fast occurs during the month of Ramadan, known as Sawm, one of the Five Pillars of Islam. Muslims abstain from food, drink, and other physical needs from dawn (Fajr) until sunset (Maghrib), after which the fast is broken with the evening meal called Iftar. This timing aligns with the lunar calendar, ensuring the fast concludes precisely at sunset each day. The ritual of Iftar typically begins with consuming dates and water, emulating the Sunnah of Prophet Muhammad, who broke his fast in this manner to provide immediate nourishment after the day's abstinence. Following this, Muslims perform the Maghrib prayer, often in congregation at mosques or in homes, emphasizing gratitude and communal reflection. Iftar meals are frequently shared communally, fostering social bonds and charity, with families and communities gathering to enjoy traditional foods like soups, fruits, and breads, symbolizing abundance after restraint.^[20]^[21] Beyond Ramadan, voluntary fasts are encouraged on specific days, such as Mondays and Thursdays, or the Day of Ashura (10th of Muharram), to seek additional spiritual rewards. These fasts follow similar timings to Sawm, broken at sunset with dates or light meals, though they lack the obligatory status of Ramadan. Rules for invalidating fasts differ by intent: if a person eats or drinks out of forgetfulness during the fast, their fast remains valid, and they should continue observing it for the rest of the day, with no need for qada or atonement; intentional breaking during obligatory fasts, however, necessitates kaffara, such as fasting 60 consecutive days or feeding 60 needy people, as an act of expiation. For voluntary fasts, even intentional breaking incurs no penalty or makeup requirement.^[22]^[23]^[24] The theological foundation for fasting and its breaking lies in the Quran, particularly Surah Al-Baqarah (2:183), which prescribes fasting "so that you may become righteous," promoting self-discipline, empathy for the needy, and heightened God-consciousness (taqwa). Verse 2:187 further clarifies the permissibility of eating and intimacy at night, portraying these as acts of divine mercy that ease the practice while reinforcing spiritual growth. These principles underscore fasting as a means of moral purification and devotion. Historically, the observance of Ramadan and its breaking rituals spread rapidly through the early Islamic caliphates in the 7th and 8th centuries, as the faith expanded from the Arabian Peninsula across the Middle East, North Africa, and beyond, integrating local customs while maintaining core practices like Iftar.^[25]

In Judaism

In Jewish tradition, breaking the fast holds particular importance during major observances such as Yom Kippur, a 25-hour fast from sunset to nightfall that concludes with a communal meal symbolizing the end of atonement.^[26] Minor fasts, including Tisha B'Av—commemorating the destruction of the Temples and observed similarly from sunset to nightfall—and Ta'anit Esther, a dawn-to-nightfall fast preceding Purim that recalls the communal fasting in the Book of Esther, follow analogous patterns but on a less stringent scale.^[27]^[28] These practices emphasize a gentle return to nourishment to honor the body's recovery after abstinence. Rituals for breaking the fast prioritize ease and reverence, beginning with light, easily digestible foods such as bread, soup, or fruit to avoid digestive distress, often accompanied by hydration like water or juice.^[29] Participants recite blessings, including the Hamotzi over bread and Birkat HaMazon (Grace After Meals) upon concluding the repast, reinforcing gratitude and spiritual closure.^[29] Family and community gatherings frequently follow synagogue services, fostering reunion and shared reflection, particularly after Yom Kippur's Neilah service.^[30] The act of breaking the fast signifies atonement, renewal, and the restoration of joy, transforming the period of self-denial into one of communal sustenance and hope.^[31] For Yom Kippur, it marks forgiveness and a fresh start, while on Tisha B'Av, it underscores mourning tempered by anticipation of redemption.^[32] Traditional guidelines, rooted in rabbinic literature like the Mishnah (Yoma 8), stress moderation in resuming eating to safeguard health, aligning spiritual observance with physical well-being. During the Diaspora from the 16th to 19th centuries, regional adaptations shaped meal compositions, with Ashkenazi communities in Eastern Europe favoring dairy-based dishes like bagels, lox, and kugel for their simplicity and availability, while Sephardic Jews in the Ottoman Empire and North Africa incorporated heartier elements such as meat soups or harira, influenced by local Mediterranean ingredients and interfaith culinary exchanges.^[33]^[34] These variations reflect how Jewish exiles preserved core rituals amid diverse environments, ensuring the break fast remained a unifying yet culturally nuanced practice.^[35]

In Christianity

In Christianity, the practice of breaking fasts holds significant theological and communal importance, often marking the culmination of periods of abstinence modeled after Jesus' own fasting. One of the primary contexts is the end of Lent, a 40-day period of fasting and penance observed by many denominations, which concludes on Easter Sunday with celebratory meals symbolizing resurrection and renewal.^[36] In Eastern Orthodox traditions, the Nativity Fast, also spanning 40 days from November 15 to December 24, is broken on Christmas Eve following Vespers, transitioning into joyous feasting that emphasizes spiritual preparation for Christ's birth.^[37] Rituals surrounding the breaking of fasts vary by tradition but commonly incorporate symbolic foods to evoke themes of life and victory over death. In Western Catholic practices, Easter breakfasts often feature eggs, dyed red to represent the blood of Christ and the cracking of the eggshell symbolizing the emergence from the tomb, a custom rooted in early Christian symbolism of rebirth.^[38] Eastern Orthodox believers, after attending Vespers on Christmas Eve or Holy Saturday, typically begin with light meals including fish, bread, and wine, adhering to guidelines that permit these items to break the strict abstinence from meat and dairy while maintaining a sense of moderation.^[39] Theologically, these practices draw from biblical precedents, such as Jesus' 40-day fast in the wilderness followed by temptation, as described in Matthew 4:1-11, which underscores fasting as a means of spiritual discipline and reliance on God rather than physical sustenance.^[40] Breaking the fast emphasizes communal joy and gratitude, transforming abstinence into shared celebration that reinforces bonds within the faith community and highlights the paschal mystery of suffering leading to triumph.^[36] Denominational differences manifest in the approach to these rituals, with Protestants often favoring simplicity and personal devotion over formalized observances, such as informal family gatherings without prescribed foods during Lent's end.^[41] In contrast, Catholic traditions involve more elaborate feasts, including blessed Easter baskets with symbolic items shared after Mass.^[42] Among Latter-day Saints, a unique monthly fast on the first Sunday abstains from food and drink for two consecutive meals, typically broken with family meals prepared humbly, as instructed in Doctrine and Covenants 59:13-14, which calls for food to be partaken with singleness of heart to perfect the fast.^[43]

In Other Traditions

In Hinduism, Ekadashi fasts are broken on the following day, known as Dwadashi, after sunrise following a simple puja ritual dedicated to Lord Vishnu. Devotees typically consume sattvic foods such as fruits, milk products, porridge made from grains like brown rice, and vegetable sautés to gently reintroduce nourishment while maintaining purity. This practice holds particular significance in Vaishnavism, where it is believed to facilitate spiritual purification by enhancing inward awareness and aligning the body with cosmic energies conducive to devotion.^[44] In Buddhism, particularly within the Theravada tradition, laypeople observing Uposatha days—lunar observance periods—abstain from solid food after midday until dawn the next day, effectively ending the fast with simple vegetarian meals consumed mindfully post-meditation. These meals often include offered foods like rice, vegetables, or fruits, eaten in one sitting between dawn and noon to honor the precepts without excess. The emphasis lies on mindfulness during refeeding, where practitioners note each action of eating to cultivate concentration and avoid attachment, reinforcing the day's meditative focus.^[45] Among indigenous traditions, Native American vision quests, such as those in Lakota practices, conclude a multi-day fast with a ceremonial sacred meal following purification in a sweat lodge ritual. This breaking of the fast typically involves light, restorative foods prepared communally to honor the spiritual insights gained, symbolizing reintegration into the community after solitude. In Yoruba traditions, there is a seasonal taboo against eating new yams until the harvest rituals of the Odun Ijesu festival, after which the prohibition is lifted through shared communal meals of pounded or boiled yams, representing abundance, ancestral blessings, and social unity.^[46] Sikhism generally discourages formalized fasting as a means of devotion, viewing it as unnecessary for spiritual growth; however, some Punjabi Sikh women participate in spousal fasts akin to the Hindu Karva Chauth, breaking them at moonrise with sweets offered by their husbands to express marital devotion and well-being. This less formalized practice ties into broader cultural expressions of love rather than core Sikh tenets, which prioritize constant remembrance of the divine over ritual abstinence.^[47]

Health and Nutritional Aspects

Physiological Effects

Eating breakfast after an overnight fast of 8-12 hours helps restore blood glucose levels, which are typically low upon waking, providing energy for the brain and muscles. This replenishment supports cognitive functions such as alertness, focus, and memory, with studies showing improved performance in tasks requiring attention during the morning.^[48]^[49] Metabolically, breakfast initiates a shift from the fasting state, promoting insulin secretion to facilitate glucose uptake from carbohydrates and replenishing liver glycogen stores depleted overnight. This process enhances overall energy metabolism and may increase fat oxidation compared to skipping the meal or eating late in the day. Research indicates that consuming breakfast aligns with circadian rhythms, aiding lipid metabolism and reducing post-meal blood sugar fluctuations.^[50]^[51] In terms of digestion, breakfast stimulates gastric activity after reduced overnight motility, improving nutrient absorption without the discomfort associated with prolonged fasting. Regular breakfast consumption is linked to better appetite regulation throughout the day, potentially lowering risks of overeating later. For children and adolescents, it supports physical activity and growth by providing essential morning fuel.^[48]^[52]

Recommended Practices

A healthy breakfast should provide about 20-25% of daily nutrient needs, focusing on a balance of macronutrients: complex carbohydrates for sustained energy, proteins for satiety, and healthy fats for nutrient absorption. Include whole grains (e.g., oatmeal or whole-wheat bread), lean proteins (e.g., eggs, yogurt, or nuts), fruits or vegetables, and low-fat dairy to meet recommendations for fiber, vitamins, and minerals.^[53]^[54] Guidelines emphasize avoiding high-sugar or processed foods to prevent blood sugar spikes and crashes; instead, opt for low-glycemic options like plain yogurt with berries and nuts or oatmeal with fruit. For school-aged children, programs recommend nutrient-dense meals to enhance academic performance and maintain healthy weight. Hydration with water alongside breakfast supports overall metabolism. Individuals with conditions like diabetes should consult healthcare providers for personalized adjustments, such as monitoring carbohydrate intake.^[55]^[52]^[56]

Cultural and Modern Interpretations

Regional Variations

In the Middle East and North Africa, breaking the fast often involves lavish communal iftar spreads featuring an array of mezze small plates, such as spiced lentil soup seasoned with turmeric, cumin, and lemon, served alongside pitta bread.^[57] These appetizers set the tone for shared meals that emphasize hospitality and family gatherings after sunset. Desserts play a central role, with sweets like qatayef—crescent-shaped pastries stuffed with cheese or nuts and soaked in sugar syrup—or kunafa, a layered pastry filled with melted cheese and garnished with pistachios and rosewater, providing a sweet conclusion to the day's abstinence.^[57] In Egypt, koshari emerges as a hearty staple for iftar, combining rice, lentils, pasta, chickpeas, and a tangy tomato sauce topped with fried onions, offering nourishing sustenance rooted in street food culture during Ramadan.^[58] In South Asia, particularly India and Pakistan, the transition from sehri (the pre-dawn meal) to iftar incorporates comforting beverages and sweets that reflect regional flavors and communal warmth. Sehri typically includes energizing items to sustain the fast, while iftar begins with dates and water, followed by hot chai—milky tea infused with cardamom and spices—to soothe and hydrate after the day's restraint.^[59] Halwa, a dense semolina or carrot-based pudding enriched with ghee, nuts, and syrup, serves as a beloved sweet treat during iftar, symbolizing indulgence and often shared among neighbors.^[60] Bengali variations in Bangladesh and eastern India emphasize rice-based meals for iftar, such as khichuri—a creamy porridge of rice and lentils seasoned with spices—or chicken curry with steamed rice, providing filling, aromatic dishes that blend everyday staples with festive elements during the holy month.^[61] Latin American traditions for breaking fasts draw from Catholic influences during Semana Santa (Holy Week), where abstinence from meat shapes meatless meals leading to celebratory breaks, especially on Good Friday and Easter. Peruvian customs in regions like Cusco incorporate empanadas during Holy Week, baked turnovers filled with sweet ingredients like manjar blanco (dulce de leche) or savory vegetarian options, enjoyed as part of processions and family gatherings that mark the transition from penance to Easter feasting.^[62] East Asian practices blend spiritual rituals with simple, symbolic foods when ending fasts. In Japan, Shinto purification observances, known as saikai (fasting), may involve abstaining from certain foods before ceremonies, with mochi—pounded rice cakes—consumed in small amounts to sustain participants without interrupting the rite, as seen in shrine traditions to maintain focus during extended rituals.^[63] Among Chinese Buddhist communities, the Laba Festival on the eighth day of the twelfth lunar month commemorates the Buddha's enlightenment through temple feasts featuring congee, a nourishing rice porridge mixed with eight ingredients like beans, nuts, and fruits, distributed freely to break a symbolic fast and foster communal blessings ahead of the New Year.^[64]

Contemporary Adaptations

In the 2020s, intermittent fasting has surged in popularity within wellness communities, with mobile apps facilitating structured practices such as the 16:8 method, where users fast for 16 hours and break their fast with nutrient-dense, easy-to-digest options like smoothies to ease refeeding and maintain energy levels.^[65] Apps like Zero and BodyFast, which have millions of users, emphasize breaking fasts with blended meals containing fruits, vegetables, and healthy fats, such as avocado, berries, and coconut water, to support metabolic recovery and adherence over extended periods.^[66] A large-scale observational study of over 100,000 app users found that consistent breaking strategies, including light smoothies, contributed to sustained weight loss and retention rates of up to 52 weeks.^[67] Biohacking communities have adapted breaking fasts by incorporating ketogenic refeeds, blending intermittent fasting with low-carb, high-fat meals to optimize cognitive function and longevity. Practitioners in these groups, often tracking biomarkers via wearables, favor post-fast meals like bulletproof coffee or fat-adapted salads to sustain ketosis and enhance focus, viewing this as a foundational habit for performance enhancement.^[68] This approach aligns with broader 2020s trends in personalized health technology, where fasting protocols are integrated into apps for real-time biofeedback.^[69] Secular adaptations in professional settings, particularly in Silicon Valley, have popularized "fast breaks" as productivity rituals, where teams collectively end extended fasts during work hours to foster focus and camaraderie. Inspired by biohacking ethos, companies like those in the WeFast network encouraged 24- to 72-hour fasts followed by shared, light refeeds such as nut-based snacks or broths, claiming boosts in mental clarity and output without traditional breaks.^[70] These practices, detached from religious origins, emphasize empirical benefits like extended work endurance.^[71] Vegan adaptations within environmental movements reframe breaking fasts as sustainable acts, promoting plant-based refeeds to reduce carbon footprints while aligning with intermittent fasting goals. Advocates highlight meals like quinoa salads or lentil soups, which support ecological aims by minimizing animal agriculture's impact, as seen in wellness programs tying fasting to planetary health.^[72] This fusion appeals to eco-conscious groups, where breaking fasts with seasonal, local produce reinforces both personal wellness and environmental stewardship.^[73] Global influences have led to innovative fusion cuisines for breaking fasts, such as Americanized iftar buffets that blend Middle Eastern traditions with Western elements like grilled fusion kebabs and customizable salad bars at urban events. In major U.S. cities, these buffets feature halal options alongside American staples, such as date smoothies with almond butter, catering to diverse crowds during wellness-focused gatherings.^[74] Similarly, Japanese-inspired post-yoga meals incorporate light, fermented elements like miso broth or seaweed salads to break fasts, drawing from mindfulness practices to promote gentle digestion after physical sessions.^[75] Social media has accelerated these adaptations, with TikTok challenges since 2022 popularizing creative breaking fast routines, such as 24-hour fasts ended with themed smoothies or high-protein bowls, amassing billions of views and encouraging user-shared recipes. Platforms like TikTok have democratized access, but sparked debates on authenticity versus commercialization, as influencers partner with apps and supplement brands, raising concerns over diluted health advice amid rapid trend cycles.^[76] Critics argue this shift prioritizes viral appeal over evidence-based practices, potentially leading to unsustainable habits in non-expert users.^[77]

References

[1]
Breakfast in Human Nutrition: The International Breakfast Research ...
May 1, 2018 · The specific definition proposed was: “Breakfast is the first meal of the day that breaks the fast after the longest period of sleep and is ...
[2]
Do You Really Need to Eat Breakfast Every Day?
Nov 15, 2017 · But the word helps to define itself: at breakfast, you break your overnight fast. The first meal of the day is typically consumed within a few ...
[3]
Breaking Fast: What Do You Know About Your Morning Meal?
Aug 11, 2016 · The tradition of eating a morning meal has been enjoyed for centuries, going back as early as prehistoric man. With the little fanfare that ...<|separator|>
[4]
Kellogg's Breakfast Revolution - Blog - The Henry Ford
Aug 21, 2020 · Kellogg promoted healthful living, while his brother, W.K., convinced consumers that breakfast was the most important meal of the day.
[5]
Breakfast and beyond: The case for a healthy morning meal
May 1, 2017 · A breakfast containing lean protein, whole grains, and fruit may lower your risk of cardiovascular disease.<|control11|><|separator|>
[6]
The benefits of eating breakfast… recipes and videos - VA News
Oct 1, 2022 · Research shows that people who regularly consume breakfast also have a reduced risk of heart disease, diabetes, obesity, high blood pressure and ...
[7]
Eating Breakfast: Effects of the School Breakfast Program
Jan 24, 2025 · Consumption of foods from at least two of five main food groups and intake of food energy greater than 10 percent of the RDA. As the definition ...
[8]
BREAK ONE'S FAST definition in American English
break one's fast in American English to eat food for the first time after fasting, or for the first time in the day.
[9]
Traditional and Medical Applications of Fasting - PMC
Jan 19, 2022 · Protocols of fasting roughly follow three modalities: whole-day fasts, time-restricted feeding, and alternate-day fasting, better known as ...
[10]
Fasting: How to Guide - PMC - PubMed Central
May 7, 2021 · We recommend encouraging good hydration during any fasting regimen. Drinking water, including replacing fluids that normally would be consumed ...Fasting: How To Guide · 1.2. Fasting As A Choice For... · 5. Guidelines
[11]
Fasting practices across religions: tradition and spirituality
Fasting is often associated with rituals of physical and spiritual purification, symbolizing renewal and regeneration. ... Across the diverse fasting practices ...
[12]
Breakfast - Etymology, Origin & Meaning
Breakfast, from mid-15th c. phrase meaning "break fast," originally Old English morgenmete, signifies the first meal of the day and also the act of eating ...Missing: 14th century
[13]
Fasting - Claremont Coptic Encyclopedia
Fasting is strictly observed by the Copts in accordance with their calendar. The custom predates Christianity in Judaism and ancient Egyptian religion.Missing: rituals | Show results with:rituals
[14]
Fasting & Fast Days - Jewish Virtual Library
The Purpose and Conception of Fasting. In the ancient Near East, prayer and fasting were advocated as a means to have one's requests fulfilled by the gods ( ...
[15]
CATHOLIC ENCYCLOPEDIA: Lent - New Advent
In Rome, in the fifth century, Lent lasted six weeks, but according to the historian Socrates there were only three weeks of actual fasting, exclusive even ...Missing: 5th sources
[16]
Fasting - Sahih al-Bukhari 1891 - Sunnah.com
The Prophet (ﷺ) then said, "When you see night falling from this side, the fasting person should break his fast," and he beckoned with his finger towards the ...
[17]
Origin of Yom Kippur: Not Moses, but a Murder in the Temple?
Sep 30, 2025 · The odd nonappearance in the sources of Yom Kippur continues after the Exile. The returning Jews reached Jerusalem on the first day of Tishri, ...
[18]
Fasting - The Church of Jesus Christ of Latter-day Saints
At the time the Church was founded, fasting was an important feature of worship for many Christians in North America. They based this practice on examples ...
[19]
[PDF] Concepts of Healing & Models of Care - UNC School of Medicine
Modern naturopathy was founded in 1896, by a German-born physician, Benedict Lust, who combined principles of hydrotherapy, herbal remedies, manual treatment, ...
[20]
Why fasting is now back in fashion - The Telegraph
Apr 13, 2015 · “Fasting was used to treat heart disease, high blood pressure, obesity, digestive problems, allergies, headaches – pretty much everything,” says ...
[21]
How do Muslims Break their Fast in Ramadan? - OnePath Network
Mar 20, 2023 · Breaking your fast with dates and water ... The Prophet Muhammad ﷺ broke his fast with dates and water and so it is a Sunnah that Muslims follow.Missing: rituals example
[22]
What to Expect as a Guest at a Ramadan Iftar - Why Islam
Mar 6, 2024 · Observant Muslims will leave family or community iftars quite soon, within 30 minutes to an hour after eating, in order to prepare for taraweeh.
[23]
Voluntary Fasting in Islam - Islam Question & Answer
Apr 28, 2002 · The weekly fasts are on Monday and Thursday , on which days fasting is mustahabb. It was narrated that 'Aishah said: “The Messenger of Allah ( ...
[24]
Fasting: Islamic Dates to Look Out for Beyond Ramadan
Jul 15, 2024 · Recommended fasting days outside Ramadan include Mondays/Thursdays, six days in Shawwal, first 9 days of Dhul Hijjah, Ashura, most of Sha’ban, ...
[25]
Islamic Fidya and Kaffarah: A Conceptual Analysis - UMRelief
Mar 15, 2023 · Kaffara for fasting is for those who intentionally break their fast during Ramadan. ... Kaffarah for accidental death. This type of Kaffarah ...
[26]
History Of Ramadan, Islam's Holy Month Of Fasting | HistoryExtra
Mar 22, 2023 · In the seventh century, Prophet Muhammad stated that Islam is built upon five pillars and that fasting in Ramadan was one of them.
[27]
Yom Kippur 2026 FAQ - Chabad.org
It is customary to enjoy a festive, candle-lit meal after the fast. Beyond challah bread (dipped in honey), you can get creative. Some like to rewarm leftovers ...
[28]
Tisha B'Av Rituals and Practices - My Jewish Learning
Tisha B'Av involves a full fast, abstaining from food, leather, and washing, and not doing Torah study. The last meal is before sunset, and the post-fast meal ...Missing: breaking significance sources
[29]
Fast of Esther - What, Why and How - Chabad.org
It commemorates the fasting of our ancestors in response to the dramatic chain of events that occurred during their exile in the Persian empire.
[30]
What Happens at a Yom Kippur Break Fast? - My Jewish Learning
hydration and fast-acting carbs are usually welcome. Full break fast meals are sometimes held in synagogues, but ...
[31]
Yom Kippur Customs and Rituals | Reform Judaism
A joyous “break-the-fast” meal is served at the conclusion of services, either at the congregation or at home. The Erev Yom Kippur service is called Kol ...Missing: Tisha sources<|control11|><|separator|>
[32]
The Break of the Fast: A Journey Through Tradition and ...
Yom Kippur stands out as the most important day of fasting, followed by Tisha B'Av, a day of mourning. While these are the two significant 25-hour fasts, there ...Missing: sources | Show results with:sources
[33]
What Is Tisha B'Av? - Chabad.org
Tisha B'Av, the 9th day of the month of Av (July 22-23, 2026), is the saddest day on the Jewish calendar, on which we fast, deprive ourselves and pray.
[34]
Yom Kippur Break Fast Traditions From Around the World
Oct 3, 2019 · At the heart of this tradition is classic Ashkenazi fare: bagels, smoked fish, blintzes, and cake. Lox plate Photo credit: Chaya Rappoport
[35]
How Jews around the world break the Yom Kippur fast
Sep 29, 2017 · It is an interfaith recipe: Sephardic Jews make it for Yom Kippur, Muslims make it during Ramadan. During the break-fast meal, some Moroccan ...
[36]
Breaking the fast, Sephardi style - Jewish Telegraphic Agency
Aug 4, 2009 · Some Sephardim break the fast with soups and stews calling for meat, and with dishes that are typical main course fare, as opposed to the brunch foods enjoyed ...
[37]
10 Reasons to Fast This Lent | Franciscan Media
May 4, 2018 · Fasting during Lent is an ancient practice, a sign of sorrow, helps focus on God, and makes Easter more joyful. It is also a way to participate ...
[38]
In the Beginning: Reflections on the Nativity Fast
November 15 through December 24 is a period of fasting and reflective preparation. The focus is neither shopping nor decorating, but meditating on the awesome ...
[39]
Why Easter eggs? - The Catholic Weekly
The egg can be seen as a symbol of the sealed tomb from which Christ emerged after his resurrection, just as the chick emerges from the closed egg.
[40]
Not by Bread Alone: Fasting Today in the Orthodox Christian Way
Saturdays and Sundays are never to be strict fasting days, except for Holy Saturday. In fact, the rule requires that the fast be suspended during these two days ...
[41]
https://www.gr-uk.org/blog/celebrating-lent-as-a-protestant
[42]
Observing Lent as a Protestant - Gospel Reformation: UK
Feb 26, 2021 · So, if you want to fast (as in real biblical fasting) during Lent, go ahead. Fasting is something we should be doing. If you want to use Lent as ...<|separator|>
[43]
The Blessing of Easter Baskets: A Cherished Catholic Tradition
Apr 11, 2022 · Since Roman Catholics and Orthodox Christians fast during Lent, none of the blessed food is eaten until after Mass on Easter Sunday. This ...
[44]
Fasting and Fast Offerings
Members of the Church go without food and water for two consecutive meals in a 24-hour period and then contribute the money that would have been spent for that ...
[45]
Ekadashi Fasting Explained + 7 Ekadashi Recipes - Isha Foundation
Oct 10, 2021 · How to Break an Ekadashi Fast - Five Dinner Recipes · Pressure cook black chana, salt, and water until the chana is cooked. · Add the tempering ...
[46]
[PDF] Observing the Uposatha - Classical Theravada
The Buddha said that the best food is that offered with loving-kindness. Vegetarian food is commonly offered on Uposatha days, but whatever food is offered ...
[47]
Vision Quest - Sacred Wisdom Circle Institute
Breaking the Fast Sacred Meal; Wakíčhaǧapi (Giveaway Ceremony); Questers meet with Elder now and also in one week (by teleconference if out of area); Evening ...
[48]
The ancient lore of the humble Nigerian yam - BBC
Aug 11, 2024 · Delicious, nutritious yam is revered by Nigerians worldwide in festivals and cultural rites. But its legacy is evolving; today's Nigerian ...
[49]
Karva Chauth - Why??? | SikhNet
Oct 18, 2019 · Karva Chauth originated when Hindu women in Northern India prayed for their husbands' safety and fasted for their long life, a tradition that ...Missing: devotion spousal
[50]
Refeeding Syndrome - StatPearls - NCBI Bookshelf
In refeeding syndrome, long-term starvation may have already depleted the body of phosphorous stores. This is often worsened by increasing amounts of insulin, ...
[51]
Refeeding syndrome: what it is, and how to prevent and treat it - PMC
Refeeding syndrome can be defined as the potentially fatal shifts in fluids and electrolytes that may occur in malnourished patients receiving artificial ...
[52]
The Refeeding Syndrome: a neglected but potentially serious ... - NIH
Oct 19, 2020 · RFS derives from an abnormal electrolyte and fluid shifts leading to many organ dysfunctions. Symptoms generally appear within 2–5 days of re- ...
[53]
Physiology, Fasting - StatPearls - NCBI Bookshelf
Jul 24, 2023 · As blood glucose levels fall during fasting, the pancreas secretes increased amounts of glucagon. This action also reduces insulin secretion, ...
[54]
The effects of initiating a 24-hour fast with a low versus a high ... - NIH
Apr 15, 2025 · No persistent effects on insulin or glucose levels were observed 24 h after breaking the fast. Insulin secretion is partially regulated by ...
[55]
Effects of starvation and short-term refeeding on gastric emptying ...
After 2 wk of refeeding, patients had a greater postprandial rise in glucose, faster gastric emptying, increased 3-OMG, and lower baseline insulin and C- ...
[56]
https://www.niddk.nih.gov/health-information/professionals/diabetes-discoveries-practice/fasting-safely-with-diabetes
[57]
Repetitive stimulation of autophagy-lysosome machinery by ...
Fasting and refeeding cycles resulted in transcriptional induction followed by downregulation of autophagy-lysosome genes in the myocardium. This was coupled ...
[58]
https://www.osiristours.com/the-iconic-egyptian-street-food-koshari/
[59]
Changes in human gut microbiota composition are linked to the ...
Plasma LBP, which reflects the exposure to bacterial LPS, was significantly decreased during fasting and remained reduced during the refeeding period. Faecal ...Fasting Intervention · Results · Microbiome Analysis
[60]
Dehydration Treatment: How to Rehydrate Fast - WebMD
Jul 27, 2025 · To manage mild dehydration, drink two to three cups (16 to 24 ounces) of water every hour. Sip it slowly so you don't upset your stomach. Fruit ...Missing: fatigue | Show results with:fatigue
[61]
The Effect of Fluid Intake Following Dehydration on Subsequent ...
Mar 18, 2017 · Fluid consumption following dehydration may improve continuous exercise performance under heat stress conditions, even when the body water deficit is modest.
[62]
What Breaks a Fast? Foods, Drinks, and Supplements - Healthline
Some supplements and drinks may break a fast. This can depend on whether they contain certain ingredients, including sugar.Fast-friendly foods · Supplements · Breaking your fast
[63]
How to Break a Fast Safely: Best Foods to Eat and Avoid - Signos
Dec 18, 2023 · When breaking a short fast (between 8 to 24 hours), prioritizing nutrient-dense, easily digestible meals is key. Opting for meals that blend ...Missing: shock | Show results with:shock
[64]
Nutritional Rehabilitation: Practical Guidelines for Refeeding the ...
Intake levels usually begin at approximately 600–1000 kcal/day and are increased by 300–400 kcal every three to four days. The treatment corollary of this is ...Missing: 500-1000 | Show results with:500-1000
[65]
Oral rehydration salts - World Health Organization (WHO)
Jan 1, 2006 · Since 2003, WHO and UNICEF are recommending the use of a new ORS formulation of improved effectiveness when compared to the old formulation. A ...
[66]
Fasting Safely with Diabetes - Blog - NIDDK
Aug 26, 2020 · People with diabetes may wish to fast for dietary, medical, or religious reasons. Advance planning with a health care professional may reduce complications.
[67]
Intermittent Fasting: Myths, Fakes & Truths
Remarkably, few analyzed studies reported limited mild adverse effects, mainly hunger, headache, constipation, and fatigue, with no severe adverse effects ...
[68]
12 international iftar dishes to try this Ramadan | National Geographic
Apr 8, 2021 · This Ramadan, break your fast with flavourful dishes from around the world, from South Asian snacks to sumptuous Levantine desserts.
[69]
The Iconic Egyptian Street Food - Koshari - Osiris Tours
Jul 14, 2023 · The dish is often associated with Ramadan traditions and is served at the breakfast meal called iftar to provide nourishment after a day of ...Missing: credible | Show results with:credible
[70]
Ramadan in Pakistan - Dima Sharif
Aug 3, 2013 · Our Iftar meal is one full of energy inducing foods followed shortly by dinner. More meat based and rice based dishes also feature such as ...Missing: South Asia halwa Bengali
[71]
Relish Ramadan – A selection of Sehri & Iftar edibles
Jul 7, 2014 · Depending on the day, iftar might be a full feast featuring meat samosas and decadent date halwa for dessert. Post-meal, a digestive drink like ...
[72]
Discover Bangladeshi sehri and iftar - Saa Nasta Newsletter
Apr 7, 2023 · Kisuri Recipe - When ending a long day of fasting, creamy rice and lentil porridge called khichuri is one main dish Bangladeshi families eat ...
[73]
Lent in Mexico - St. Vincent de Paul USA Member Site
In Mexico it is customary to abstain from eating meat on Fridays during Lent. Mexican Food for Lent. Some foods are traditionally associated with Lent in Mexico ...
[74]
Semana Santa Cusco - Guide - Proyecto Peru Blog
Apr 7, 2020 · There are several very traditional desserts like fruit stews, rice pudding, empanadas, cookies, cake and different sorts of bread. Holy Week ...
[75]
Chinese Buddhist Communities Celebrate Laba Festival
Jan 26, 2018 · The Laba festival is celebrated across China, and everyone eats Laba congee. Buddhist temples cook the congee in bulk and many make the journey ...Missing: fast | Show results with:fast
[76]
8 Best Intermittent Fasting Apps of 2025, Reviewed by Experts
Sep 30, 2025 · The best intermittent fasting apps according to registered dietitians, including free apps for iOS and Android to track your fasting ...Missing: modern | Show results with:modern
[77]
How to Break a Fast (According to Your Diet) - Zero Longevity Science
Sep 11, 2023 · From Paleo to plant-based, there are plenty of delicious and healthy ways to break a fast that will support the benefits of your fasting practice.Why Your Fast Breaker Is So... · How To Break A Fast If... · What To AvoidMissing: reset | Show results with:reset
[78]
(PDF) Retention, Fasting Patterns, and Weight Loss With an ...
Millions of practitioners have turned to purpose-built mobile apps to help them track and adhere to their fasts and monitor changes in their weight and other ...
[79]
https://www.forbes.com/sites/forbesbooksauthors/2025/11/04/biohackers-have-become-mainstream-who-are-they-and-what-do-they-do/
[80]
https://www.womentech.net/en-es/how-to/future-intermittent-fasting-in-health-technology-development
[81]
Silicon Valley 'Biohackers' Are Fasting to Live Longer
Aug 6, 2016 · The club believes that intermittent fasting promotes longevity, increases focus and productivity, and leads to a healthier diet.Missing: secular | Show results with:secular<|control11|><|separator|>
[82]
The Silicon Valley execs who don't eat for days: 'It's not dieting, it's ...
Sep 4, 2017 · Libin is one of a growing number of Silicon Valley types experimenting with extended periods of fasting, claiming benefits including weight loss ...Missing: secular | Show results with:secular
[83]
Is Vegan Intermittent Fasting the Right Choice for You? - BetterMe
7. Sustainability and Environmental Impact. Combining a vegan diet and intermittent fasting can also positively impact sustainability and the environment. A ...
[84]
Vegan Intermittent Fasting: Pros, Cons, Meal Plan - Healthline
Jul 12, 2022 · Vegan intermittent fasting requires cycling periods of eating with periods of fasting while following a vegan diet. A person will eat ...Missing: movements | Show results with:movements
[85]
Top 10 Must-Try Iftaar Buffets in the USA in Ramadan! - YouTube
Mar 19, 2025 · Explore the ultimate culinary experience with our video on the **Top 10 Must-Try Iftaar Buffets in the USA!** From savory samosas to ...
[86]
A Japanese Dish To Break Your Fast Thoughts On Fasting - YouTube
Jul 22, 2025 · I'm going to be showing you a recipe that was trending in Japan in the small fasting circle.
[87]
#intermittentfasting | TikTok
It's 12:45. I'm about to break my fast. I'm having two hard boiled eggs and a piece of bacon, and then a strawberry and banana smoothie ...Missing: challenges 2022
[88]
Fasting and the Dangers of Silicon Valley's Trendy Diets - The Atlantic
Jan 29, 2019 · Intermittent fasting is a type of biohacking, a term that includes productivity-honing behaviors popular among Silicon Valley power players.Missing: breaks secular