Fact-checked by Grok 2 weeks ago

Avocado

The avocado (Persea americana) is an evergreen tree species in the laurel family (Lauraceae), native to south-central Mexico and Central America, cultivated for its large, berry-like fruit featuring a single pit encased in creamy, nutrient-rich flesh. The fruit's edible portion is high in monounsaturated fats, dietary fiber, potassium, and vitamins including C, E, and K, contributing to its popularity in cuisines worldwide, particularly in dishes like guacamole. Archaeological evidence indicates that indigenous peoples began tending wild avocado trees as early as 11,000 years ago, with full domestication occurring around 7,500 years ago in regions like Honduras and Mexico, marking one of the earliest instances of plant cultivation in the Americas. Introduced to Europe by Spanish conquistadors in the early 16th century, avocados spread globally and now dominate tropical and subtropical agriculture, with Mexico producing over 2.5 million metric tons annually—about 30% of the world total—primarily the Hass cultivar, which accounts for most commercial trade due to its shelf life and flavor. The crop's explosive growth, driven by surging international demand, has generated substantial economic value but also sparked controversies, including deforestation for new orchards, intensive water consumption exacerbating local shortages, and infiltration by criminal cartels in Mexico's Michoacán state, where extortion and violence target producers to monopolize the "green gold" trade.

Botanical Description

Flower Structure and Pollination

Avocado flowers (Persea americana) are small, to greenish-yellow, and fragrant but not visually showy, consisting of six tepals in two similar whorls that protect the reproductive organs, twelve stamens arranged in four whorls, a central pistil with , , and , and staminodes functioning as nectaries to attract pollinators. The inflorescences form terminal s emerging in late winter to early , with each bearing approximately flowers, though trees hundreds per with fruit set rates below 0.01% due to various limiting factors including efficiency. The flowers exhibit synchronous dichogamy, a temporal separation of functions within the same flower to reduce , where each flower opens twice over two days: first as functionally female with a receptive and closed anthers, then closing briefly before reopening as functionally male with dehisced anthers releasing while the becomes non-receptive. Cultivars are classified into Type A or Type B based on the timing of these phases; Type A flowers open female in the morning of day 1 and male in the afternoon of day 2, whereas Type B flowers open female in the afternoon of day 1 and male in the morning of day 2, creating complementary overlap that facilitates cross-pollination when both types are present in an orchard. Pollination is primarily entomophilous, mediated by insects such as bees that transfer pollen from male-phase flowers to receptive stigmas of different trees or complementary types, with optimal conditions requiring temperatures above 21°C (70°F) for proper flower opening and below 15.5°C (60°F) potentially disrupting the cycle and reducing fruit set. Planting Type A (e.g., 'Hass') and Type B (e.g., 'Fuerte') cultivars together enhances outcrossing and yield, as self-pollination is limited by dichogamy and gametophytic incompatibility in many varieties, though some parthenocarpic fruit can form without fertilization.

Fruit Development and Characteristics

The fruit of Persea americana is botanically classified as a , characterized by its development from a with a fleshy pericarp surrounding a large central seed, lacking a distinct stony endocarp typical of drupes. The berry exhibits a sigmoidal growth pattern, with maturation periods ranging from 6 to over 12 months depending on cultivar and environmental conditions. Fruit development initiates post-pollination, when the fertilized ovary begins expansion through an initial phase dominated by cell division, primarily in the mesocarp and endocarp tissues, lasting approximately the first 6-8 weeks after fruit set. This is followed by a prolonged cell enlargement phase, where existing cells expand via water uptake and accumulation of storage reserves such as oils and carbohydrates, contributing to the fruit's final size and texture. The seed, comprising 13-18% of the fruit's volume, develops concurrently, with its coat hardening and the embryo maturing to support potential germination, influencing overall fruit shape and size—seeded fruits grow 8-10 times larger than rare seedless variants. Morphologically, avocado fruits vary by ecotype: Mexican race fruits are small (typically under 300 g), with thin (≤1 mm), glossy black skin upon ripening and high oil content (up to 30% in mesocarp); Guatemalan race fruits are medium to large, featuring thick (2-3 mm), pebbled green skin and nutty flavor; West Indian race fruits are large (over 500 g), with thin, smooth green skin and lower oil (5-10%), resulting in more watery flesh. Fruits generally measure 5-25 cm in length, weigh 30 g to 2 kg, and have a pear-shaped to spherical form, with skin thickness ranging from 0.5-6 mm and flesh transitioning from firm green to creamy yellow at maturity. As a climacteric fruit, it remains physiologically mature but unripe on the tree, requiring harvest to trigger ethylene-mediated ripening, during which mesocarp softens and oil content stabilizes.

Taxonomy and Evolutionary History

Taxonomic Classification

Persea americana Mill., the avocado, is a species within the genus Persea of the family Lauraceae, order Laurales, class Magnoliopsida, phylum Tracheophyta, and kingdom Plantae. The family Lauraceae encompasses approximately 2,500 to 3,000 species across 45 to 55 genera, predominantly evergreen trees and shrubs native to tropical and subtropical regions, with notable members including Cinnamomum verum (cinnamon) and Laurus nobilis (bay laurel). The genus Persea, comprising about 150 species primarily distributed in the Americas, is characterized by its woody habit and membership in the laurel family, with P. americana distinguished as the sole commercially cultivated species for its edible fruit.
Taxonomic RankClassification
KingdomPlantae
PhylumTracheophyta
ClassMagnoliopsida
OrderLaurales
FamilyLauraceae
GenusPersea Mill.
SpeciesP. americana Mill.
The species P. americana is divided into three main horticultural races based on morphological and physiological traits adapted to distinct environmental conditions: the Mexican race (sometimes classified as var. drymifolia), featuring small fruits with thin, anise-scented skins and cold tolerance; the Guatemalan race (var. guatemalensis), with larger fruits, thicker peels, and intermediate hardiness; and the West Indian race (var. americana), producing larger-seeded fruits suited to humid lowlands but susceptible to cold. These races reflect ecotypic variation rather than strict subspecies, with modern cultivars often hybrids, such as the widely grown Hass variety deriving from Guatemalan-Mexican parentage. The binomial nomenclature traces to Philip Miller's 1754 description, though earlier indigenous domestication in Mesoamerica predates formal taxonomy.

Phylogenetic Origins and Domestication

The avocado (Persea americana) is classified within the genus Persea of the family, a representing a basal magnoliid among angiosperms that diverged near the early of flowering during the . Phylogenetic analyses place the genus Persea as originating from ancient Gondwanan-Laurasian , with the subtribe to which it belongs among the oldest in Lauraceae, likely emerging in western Gondwanaland before dispersing via tectonic drift and vicariance events. Fossil and molecular evidence indicates that P. americana itself speciated in Central America during the Pleistocene epoch, with diversification estimates ranging from approximately 1.3 million to 430,000 years ago, adapting to subtropical environments through paleopolyploidy that enhanced resilience to environmental stresses. The species likely evolved in the Tehuacán Valley of Mexico around 10 million years ago in the Late Miocene, where ancestral populations developed traits like large, oil-rich seeds suited for megafaunal dispersal before human influence. Domestication of P. americana occurred independently multiple times among Mesoamerican , with archaeological from the Gigante in revealing of avocados as early as 11,000 years ago, based on carbon-dated phytoliths and endocarps. Over subsequent , selective pressures from hunter-gatherers and early agriculturalists favored larger sizes and thinner skins, as evidenced by increases in and rind dimensions in stratified deposits, marking a to managed by approximately 7,500 years ago. This coevolved with societies in regions spanning southern to northern , yielding three primary racial varieties—Mexican (P. americana var. drymifolia), Guatemalan (var. guatemalensis), and West Indian (var. americana)—distinguished by morphological traits like leaf scent, oil content, and cold tolerance, resulting from targeted propagation of or high-yield mutants. Genetic studies confirm reduced diversity in domesticated lines compared to wild progenitors, underscoring bottlenecks from -mediated selection rather than single-origin bottlenecks, with ongoing hybridization in blurring racial boundaries. Early domestication relied on vegetative propagation and seed selection in sacred and utilitarian groves, integrating avocados into Mesoamerican cosmology where trees symbolized rebirth and fertility, as inferred from contextual artifacts and ethnohistorical parallels. Unlike many crops, avocado domestication emphasized fruit pulp edibility over seed dispersal viability, leading to dependency on human cultivation for survival of commercial strains, a shift substantiated by comparisons of wild (small-fruited, fibrous) versus domesticated (large, creamy) phenotypes. This human-plant mutualism persisted until European contact, preserving genetic reservoirs in indigenous varieties like Mexican criollos, which retain higher pest resistance than hybridized modern cultivars.

Historical Cultivation and Spread

Mesoamerican Origins

The avocado (Persea americana) originated in , with its wild ancestors distributed across south-central and extending into . Genetic analyses confirm that domestication occurred primarily in this region, where the species diversified into distinct ecotypes adapted to highland and lowland environments. Archaeological from the in , , includes remains dated to approximately years ago, indicating early utilization and potential of wild avocados. More recent excavations at El Gigante rockshelter in western have yielded desiccated pits and rind fragments spanning 11,000 years, with morphological changes over time—such as increased —suggesting domestication processes beginning around 9,000 years ago. These findings demonstrate that in began tending and selectively propagating avocados from wild populations as early as the early , transitioning from to . By the time of pre-Columbian civilizations like the Maya and , avocado was well-established, with propagated vegetatively and fruits to diets in highland regions of and . race, characterized by anise-scented leaves and smaller, oil-rich fruits, represents the primary domesticated from these origins, while introgression from Guatemalan and types occurred later. This early domestication involved selection for larger, more palatable fruits, as evidenced by the progressive increase in pit in archaeological assemblages, reducing dependence on megafauna for after their extinction around 10,000 years ago.

Post-Columbian Dissemination

Spanish colonizers encountered avocados in Mesoamerica shortly after Christopher Columbus's voyages, with the earliest European written record appearing in Martín Fernández de Enciso's 1519 account of the fruit's common cultivation in the region around modern-day Nicaragua. By the 1520s, Spanish explorers had begun planting avocado trees in their tropical colonies across the Caribbean, South America, and the Philippines, facilitating initial dissemination within the expanding empire as part of the broader Columbian Exchange of crops. These efforts leveraged the fruit's adaptability to subtropical climates but were limited by challenges such as variable seed viability during sea voyages and the tree's specific requirements for frost-free conditions, which hindered establishment in temperate Europe despite early introductions there. Portuguese and Spanish traders extended avocado to coastal regions of and by the , introducing via routes to areas like the coasts of and , where suitable climates supported . Documented plantings occurred in around 1750 and in 1809, marking early footholds in and outside the initial . In , spread to places like by approximately 1870, initially near , and to in the late 19th century, often through colonial botanical gardens and missionary stations that propagated tropical exotics. These introductions relied on empirical trial-and-error, as growers observed that avocados thrived in well-drained, volcanic soils akin to their Mesoamerican origins but struggled with waterlogging and poor pollination in new environments. In North America, avocados reached the United States via Central American imports, with the first recorded plantings in California occurring in the early 1850s from Nicaraguan stock, establishing the foundation for commercial orchards in subtropical zones like Southern California. Similarly, Hawaii saw introductions in the mid-19th century through Polynesian and American intermediaries. Later expansions included the Levant (modern Israel) in 1908, driven by Zionist agricultural experiments, and Australia in the late 1800s, where selective breeding adapted varieties to local conditions. This phased dissemination, spanning from sporadic colonial plantings to organized horticultural efforts, was propelled by rising demand for novel fruits and improvements in grafting techniques by the early 20th century, though full global commercialization awaited post-World War II infrastructure for refrigerated shipping.

Etymology and Regional Terminology

The English term "avocado" entered the language in the late , derived from the aguacate, which itself traces to the āhuacatl spoken by the and other Mesoamerican peoples. The word denoted the but also carried the of "," reflecting the fruit's elongated, pendulous when growing in clusters. This etymological root underscores the fruit's prehispanic cultural significance in Mexico, where it was cultivated by 5000 BCE, with the name persisting in some dialects today. Early encounters led to English descriptors like "avocado " or " ," the latter arising from a 17th-century mishearing or likening the fruit's pebbled to hide. Spanish aguacate spread widely in colonial trade, influencing nomenclature across Latin America, though regional variations emerged based on indigenous substrates. In Mexico and Central America, aguacate remains standard in Spanish, directly echoing the Nahuatl origin. Andean countries such as Peru, Chile, and Argentina favor palta, from the Quechua pallta or palta, highlighting Inca influence in those regions. In Spain and Colombia, aguacate prevails, while Brazil uses the Portuguese abacate, an adaptation of the Spanish form. Beyond Romance languages, indigenous terms like cupanda appear in certain Mexican dialects, and global trade has popularized "avocado" internationally, though local synonyms such as "butter fruit" occur in parts of Asia.

Agronomic Practices

Soil, Climate, and Water Requirements

Avocado trees require well-drained soils to prevent root rot, as they are highly susceptible to phytophthora root rot in waterlogged conditions. Sandy loam or loamy soils with good aeration are optimal, while heavy clay soils should be amended or avoided unless drainage is enhanced through mounding or raised beds. The preferred soil pH ranges from 6.0 to 6.5, slightly acidic, to facilitate nutrient uptake, though trees can tolerate up to 7.0 with proper management; salinity levels must remain low, as avocados exhibit sensitivity to soil salts that can inhibit growth. Avocados thrive in subtropical climates with mild winters and warm growing seasons, where average temperatures fall between 20°C and 30°C (68°F to 86°F). Frost tolerance varies by variety and maturity: young trees suffer damage below 0°C (32°F), while established Mexican-race cultivars can withstand brief exposures to -7°C (18°F), and most commercial hybrids like Hass endure down to -2°C to -1°C (28°F to 30°F) for short durations without severe loss. Excessive wind or humidity can exacerbate fungal issues, so sheltered sites are recommended. Annual rainfall of 1,000 to 1,500 mm (40 to 60 inches), well-distributed, supports growth, but supplemental irrigation is necessary in drier regimes. Water needs are moderate but consistent, with shallow, fibrous demanding without to avoid conditions. require approximately 25 to ( to 2 inches) of weekly during in summer, adjusted for and ; is preferred for to minimize and buildup. is low once set begins, leading to reduced yields if deficits exceed 5 to 7 days, though established can recover from short dry spells better than young plantings. In Mediterranean climates, weekly applications up to 51 per tree may be needed during hot, dry periods to sustain transpiration and development.

Propagation, Breeding, and Rootstocks

Avocados (Persea americana) are commercially propagated primarily through vegetative means, such as or , to preserve the desirable traits of specific cultivars, as seedlings from hybrid fruits exhibit high and rarely produce fruit identical to the parent tree. This outcrossing nature results from the species' dioecious-like flowering and long juvenile , often exceeding three years before fruiting, making seed unreliable for true-to-type replication. techniques, including , cleft, and , are performed on rootstocks typically 1/4 to 1/2 inch in diameter, with optimal timing in or fall to align with active cambial . remains common for generating rootstocks, where polyembryonic from or Guatemalan-West races produce multiple uniform seedlings, sown in nurseries and grown for 6-12 months before . Breeding programs on open-pollinated s or controlled crosses to select for traits like , , and environmental , though is protracted to the tree's 5-7 year maturation to bearing and flowering synchrony. The iconic 'Hass' cultivar originated from a planted by in La Habra Heights, California, in 1926, derived possibly from a 'Lyon' parent; its unique dark-skinned, high-oil led to patenting in 1935 and subsequent clonal propagation, now accounting for over 80% of global production. Modern incorporates genetic markers for genomic selection to accelerate development of root rot-tolerant varieties, addressing limitations in traditional phenotypic selection amid avocado's heterozygosity. Rootstocks, usually seedlings from tolerant parent trees, are selected primarily for partial resistance to Phytophthora cinnamomi root rot, the most devastating disease, with Mexican-race stocks showing superior tolerance over Guatemalan types due to inherent physiological barriers like faster lignin deposition in roots. No avocado rootstock exhibits complete immunity, but hybrids such as Mexican-Guatemalan (e.g., 'Zutano' seedlings) balance vigor and tolerance, reducing tree mortality by 20-50% in infested soils compared to susceptible standards. Emerging clonal rootstocks like 'Dusa', 'Uzi', and 'Zentmyer', propagated vegetatively for uniformity, demonstrate enhanced salinity and pathogen tolerance in trials, with 'Dusa' prolonging effector-triggered immunity responses against P. cinnamomi via sustained defense gene expression. Clonal rootstocks offer consistency over variable seedling lots but require tissue culture or stool-bed layering, potentially increasing costs while minimizing off-type variability in large-scale orchards.

Pest and Disease Management

Avocado cultivation faces significant challenges from various pests and fungal pathogens, which can reduce and if not managed effectively. pests include avocado (Scirtothrips perseae), persea mites (Oligonychus perseae), and amorbia moths (Amorbia cuneana), which damage foliage and by feeding on leaves and , leading to defoliation and scarring that impacts and marketable . weevils such as the Sri Lankan weevil (Myllocerus undecimpustulatus paspali) and lower trunks, exacerbating susceptibility to secondary in stressed . Fungal diseases predominate among threats, with Phytophthora cinnamomi-induced root rot being the most economically damaging, causing root decay, canopy wilt, and tree decline in poorly drained soils, affecting up to 70% of orchards in regions like California and Florida without intervention. Anthracnose, caused by Colletotrichum gloeosporioides, manifests as dark lesions on fruit and leaves, particularly post-harvest, thriving in humid conditions and reducing shelf life by promoting rot during ripening. Other diseases like Verticillium wilt and laurel wilt vectored by ambrosia beetles further compound losses in susceptible cultivars. Integrated pest management (IPM) emphasizes cultural practices as the , such as selecting resistant rootstocks like Dusa or VC 801 for root rot , ensuring well-drained soils with amendments to suppress spores, and maintaining tree vigor through balanced to avoid waterlogging that favors Phytophthora . dead or infected branches before spore and removing fallen reduce anthracnose inoculum, while high-pressure sprays dislodge mites and thrips from foliage without broad-spectrum chemicals. Biological controls, including predatory for suppression and entomopathogenic nematodes against root weevils, offer sustainable alternatives to insecticides, preserving enemies like parasitic wasps that larvae. Chemical interventions are targeted: phosphonate fungicides (e.g., phosphite) enhance to by inducing responses, applied via injection or foliar spray at rates of 4-6 quarts per annually; copper-based fungicides every two weeks post-blossom anthracnose, though diminishes in high-humidity environments. Insecticides like spinosad or are used judiciously for outbreaks, timed to bloom periods via sticky traps to minimize and non-target impacts. Regular and economic thresholds—e.g., 20-50 per applications, as over-reliance on pesticides disrupts balances observed in long-term California studies.

Global Production and Varieties

avocado reached 10.47 million tons in , reflecting a 10% increase from levels driven by expanded in and rising . This continues a long-term upward , with worldwide output more than tripling from approximately 2.72 million tons in to over 8.6 million tons by 2021, fueled by health-conscious consumption trends and varietal improvements favoring high-yield cultivars like Hass. Mexico dominates production, harvesting 2.65 million metric tons in 2023, which accounted for roughly 25% of the global total and marked a 4% rise from 2022 amid favorable weather and expanded acreage. Forecasts indicate Mexico's output will climb to 2.67 million metric tons in 2024 and 2.75 million metric tons in 2025, supported by ongoing orchard maturation despite occasional phytosanitary and water constraints. Other key producers, including Peru and Colombia, have seen rapid expansion, with South American exports projected to exceed 1 million metric tons annually by 2025/26 as new plantings reach bearing age.
Country2023 Production (million metric tons)Share of Global Total (%)Year-over-Year Change (%)
2.65~25+4
~1.0 (est.)~10+15 (est.)
~0.8 (est.)~8+10 (est.)
Note: Estimates for non-Mexican figures derived from aggregated regional and correlations; precise breakdowns for 2023 vary by to lags. Production trends show volatility from , such as Niño impacts in 2023-2024 that reduced yields in parts of , yet overall has sustained a exceeding 5% since 2010, propelled by -oriented farming in subtropical zones. Emerging producers like and contribute marginally but signal diversification, with Africa's output growing over 20% annually in recent seasons amid investments in irrigation and disease-resistant rootstocks. Long-term sustainability hinges on addressing water scarcity and soil degradation, as unchecked expansion risks yield plateaus in mature regions.

Major Cultivars and Breeding Advances

Avocado cultivars derive from three primary botanical races: Mexican (Persea americana var. drymifolia), characterized by thin-skinned, oil-rich fruits with ; Guatemalan (P. americana var. guatemalensis), featuring larger fruits with thicker skins and higher oil content; and (P. americana var. americana), producing large, watery fruits adapted to lowland but susceptible to and pests. Many commercial varieties are hybrids, such as Mexican-Guatemalan crosses, which combine desirable traits like flavor, shelf life, and vigor. The Hass cultivar, a Guatemalan-Mexican hybrid, dominates global production, accounting for over 80% of the U.S. market and similar shares elsewhere due to its high oil content, creamy texture, pebbly dark skin that protects against bruising during shipping, and year-round harvest potential in suitable climates. Developed in 1926 by California postman Rudolph Hass from a grafted seedling that outperformed parent stock, it was patented in 1935 after initial propagation by local nurserymen. Hass trees reach 15-30 feet, begin fruiting in 3-5 years, and yield fruits weighing 200-300 grams with skin turning purplish-black when ripe. Other significant cultivars include Fuerte, an early Mexican-Guatemalan introduced in , valued for its smooth green skin and pear-shaped fruit but largely supplanted by Hass for its shorter ; Bacon, a Mexican type with cold hardiness suitable for cooler regions; and , a Guatemalan type prized for large, round fruits with nutty . Florida's West Indian-Guatemalan hybrids like Choquette provide high yields in humid but suffer from lower and disease vulnerability. Lamb Hass, a patented selection from Hass, extends the harvest season through slower maturation. Breeding efforts, initiated at the University of California, Riverside in the 1930s, have focused on hybridizing races for improved yield, fruit quality, and environmental adaptation, yielding cultivars like Gwen and . The California Avocado Commission has invested approximately $7 million since 1991 in for pest and resistance, including root rot from . Recent advances include genome sequencing in 2019 and a chromosome-level in 2024, enabling marker-assisted selection for traits like wilt resistance and higher content. In Florida, a 2024 USDA grant of $5 million supports screening Mexican and Guatemalan germplasm for wilt tolerance, addressing production threats. Seedless varieties, such as experimental Mexican types, emerge from targeted but remain limited commercially due to propagation challenges.
CultivarRace/HybridKey CharacteristicsPrimary Regions
HassGuatemalan x MexicanPebbly , high (18-22%), 200-300g , good shipping, ,
FuerteMexican x Guatemalan , pear-shaped, early , moderate (declining)
BaconMexican , , B-type flower, winter ,
ReedGuatemalanLarge , nutty , thick
ChoquetteWest Indian x GuatemalanHigh , large watery , low , prone

Key Producing Regions

Mexico dominates global avocado production, accounting for approximately 28% of the world's total output with an estimated 2.9 million metric tons produced in 2023. Within Mexico, the state of Michoacán serves as the primary producing region, contributing 73% of the national harvest, followed by Jalisco and other states that together account for over 90% of domestic production. Mexico's avocado belt in western states benefits from suitable subtropical climates and volcanic soils, enabling year-round cultivation, though production faces challenges from water scarcity and cartel involvement in Michoacán. Colombia ranks second globally, with reaching in , driven by in regions like Antioquia and Tolima where rainfed tropical conditions support . The country's output has surged over the two decades, positioning it as a exporter, particularly to . Peru follows as the third-largest producer, yielding around 866,000 tons in recent estimates, with coastal regions such as La Libertad and provinces hosting major orchards adapted to arid yet irrigated environments. contributes significantly in the , producing approximately 737,000 tons, primarily through smallholder farms in fertile valleys benefiting from consistent rainfall. In Africa, emerges as a leading outside the Americas, with output exceeding ,000 tons, concentrated in the Valley's highlands where high-altitude climates Hass varieties for markets. Other notable regions include in , though its remains smaller at around 874,000 tons, focused on rather than . These key areas collectively supply over % of the avocado , underscoring Latin America's in the .
CountryEstimated Production (metric tons, recent)Key Regions/Provinces
2,,000 (2023),
(2023)Antioquia, Tolima
866,000 Libertad,
737,000Various valleys
458,000

Economic Dimensions

Market Dynamics and Trade

The global avocado trade has expanded rapidly, driven by rising in developed markets for the fruit's nutritional and versatility in . In 2023, worldwide avocado exports reached a value of $7.28 billion, reflecting a 15.4% increase from $6.31 billion in 2019, with export volumes supporting this growth amid expanded in . dominates as the leading exporter, shipping 1.31 million tons valued at $3.15 billion in 2023, primarily of the Hass variety to the under the USMCA framework, which has facilitated phytosanitary approvals since 1997. Key trade flows concentrate between Latin American producers and North American/European consumers, with the United States importing 1.26 million metric tons worth US$3.09 billion in 2023, accounting for over 40% of global imports and relying on Mexico for approximately 90% of its supply. The European Union follows as the second-largest import bloc, absorbing 757,000 metric tons valued at US$2.20 billion, often via re-exports through the Netherlands, which handled 348,000 metric tons worth US$1.08 billion despite limited domestic production. Peru ranks third among exporters with US$963 million in 2023 shipments, benefiting from counter-seasonal production that complements Mexican supplies, though volumes fluctuate due to El Niño-induced weather disruptions as seen in 2024.
Top Avocado Exporters (2023)Export Value (US$ million)Export Volume (metric tons)
3,1501,312,000
1,085348,000
963(Not specified in source)
(Not in top 3; secondary)(Not in top 3; secondary)
Data sourced from World Integrated Trade Solution (WITS). Market dynamics exhibit volatility tied to supply inelasticity and perishability, with prices responding sharply to harvest yields and logistics costs; for instance, U.S. average retail prices rose to US$1.22 per avocado in early 2025, an 8% increase from 2024, amid tightening Mexican supplies toward season's end. market value surpassed US$20 billion by mid-2025, fueled by health-driven demand in plant-based diets, though projections indicate a CAGR of 5.76% to US$26.71 billion by 2030, tempered by emerging competition from African producers like Kenya and potential saturation in mature markets. Trade barriers, including tariffs and stringent quality standards, occasionally disrupt flows, as evidenced by EU fumigation requirements for non-EU Hass avocados, while innovations in cold-chain have extended shelf life and enabled year-round availability.

Socioeconomic Contributions

The avocado provides substantial opportunities in rural regions of developing , particularly through farming, harvesting, packing, and export-related activities. In , the leading , avocado sustains approximately ,000 and permanent alongside over 310,000 indirect and seasonal positions, predominantly involving small farms numbering around ,000. These roles have elevated incomes in states like , where the sector accounts for nearly 70% of avocado GDP, estimated at billion pesos in with an of 3.2% since 2018. In Colombia, avocado production contributes 1.5% to national GDP as of 2024, up from prior years due to a 150% surge in sectoral input, while generating export revenues exceeding US$200 million annually and supporting jobs in cultivation, processing, and logistics. Peru similarly benefits, with avocado exports driving a measurable economic uplift: econometric analysis indicates that a 1% increase in export volumes correlates with a 0.40% rise in per capita GDP, fostering rural development through heightened farmer revenues and foreign exchange earnings. Beyond direct employment, the sector stimulates ancillary industries such as , , and services, enhancing overall economic multipliers in export-oriented economies. For smallholder farmers in these nations, into avocado supply chains typically boosts household and revenues, though it demands increased labor per . This export-driven model has positioned avocados as a of alleviation and in avocado-dependent regions, with production values comprising 7.5% of Mexico's agricultural output alone.

Controversies and Impacts

Environmental Effects and Sustainability

Avocado exerts significant on resources, primarily through high demands and . orchards require substantial , with estimates indicating an of 70 liters of per of avocados produced, exceeding that of many other fruits like apples or . In water-scarce regions such as , —the world's largest avocado —this has led to depletion, illegal from and , and exacerbated droughts affecting communities. Similarly, in Chile's semi-arid Petorca , avocado has contributed to , with plantations consuming 80% of available in some valleys, prompting protests and legal restrictions on new plantings since 2021. Deforestation driven by avocado boom is acute in Mexico, where over 25,000 acres of oak-pine forests have been illegally cleared for orchards between and , replacing biodiverse ecosystems with monocultures. This land-use change diminishes over time due to and nutrient depletion, as avocado trees demand nitrogen-rich fertilizers that can leach into waterways. suffers accordingly, with loss of native flora and fauna habitats; studies in document reduced bird and insect populations in converted areas. applications, often intensive to combat pests like the persea mite, further contaminate soil and aquatic systems, correlating with declines in non-target . The carbon footprint of avocados compounds these issues, estimated at approximately 0.85 CO2 equivalent per , largely from , , and long-distance shipping—Hass avocados from to , for instance, over 9,000 kilometers. projections indicate : under a 2°C warming , suitable avocado-growing in could by 31% by 2050, intensifying pressures elsewhere. Sustainability initiatives, such as adopted by some producers, to mitigate harms through regulated use and quotas, yet remains inconsistent amid cartel-influenced illegal in . and low-input farming trials show potential for reduced chemical reliance, but them faces economic barriers given yield gaps compared to conventional methods. Overall, unchecked from 3.2 million tons in 2010 to over 8.3 million tons in 2022—prioritizes profits over ecological limits, underscoring the need for and interventions like 's 2023 bans in states.

Social and Security Challenges

In Michoacán, Mexico, where approximately 80% of the country's avocado production occurs, organized crime groups including the Jalisco New Generation Cartel have infiltrated the industry through systematic extortion schemes known as "derecho de piso," demanding payments from growers, packers, and transporters at every stage of the supply chain. Failure to comply often results in threats, kidnappings, or assassinations, with cartels leveraging their violent reputation to enforce control over orchards, many of which are illegally established on deforested land. This criminal involvement has escalated alongside the avocado boom, contributing to a rise in homicides in production municipalities, reaching rates of 54 per 100,000 inhabitants between 2016 and 2021 as production values surged. Security threats extend to processes, exemplified by the U.S. government's temporary of avocado inspections in in June 2024 following assaults on two USDA inspectors, prompting bilateral agreements for measures. diversification from narcotics into avocados, fueled by declining drug revenues and high profitability, has intensified civilian-targeted , including from shipments and territorial disputes that legitimate operations. Social challenges compound these security issues, with agricultural laborers enduring physically demanding conditions, seasonal employment instability, and inadequate protections despite wages in the sector often exceeding national agricultural averages. Workers at facilities like those in Uruapan have filed complaints under the USMCA rapid response mechanism, alleging violations of freedom of association and collective bargaining rights by employers amid cartel pressures. Economic inequities persist, as small-scale farmers face displacement or coerced alliances with criminal elements, perpetuating poverty and out-migration in rural communities despite the industry's job creation. These dynamics undermine broader socioeconomic gains, with extortion diverting revenues that could otherwise support local development.

Nutritional Profile

Macronutrient Composition

The macronutrient profile of raw avocado (Persea americana) flesh is dominated by fats, with minimal contributions from carbohydrates and protein. Per 100 grams of edible portion, avocados contain approximately 14.7 grams of total fat, 8.5 grams of carbohydrates (of which 6.7 grams are dietary fiber and 0.7 grams are sugars), and 2.0 grams of protein, yielding 160 kilocalories of energy. The high water content, around 73 grams per 100 grams, further dilutes the caloric density from macronutrients. Fats constitute over 70% of the caloric , primarily monounsaturated fatty acids (MUFAs) such as , totaling about 9.8 grams, followed by 2.1 grams of saturated fats and 1.8 grams of polyunsaturated fatty acids (PUFAs). This aligns with from the USDA FoodData Central for raw Hass variety, the predominant , though variations occur across types to ripeness and growing conditions. Carbohydrates are predominantly insoluble and soluble fibers, comprising 65-80% of total carbs, which limits net digestible carbohydrate to roughly 2 grams per 100 grams. Protein levels are low relative to energy needs, at 2 grams per 100 grams, and the amino acid is incomplete, with deficiencies in essentials like and , rendering it a suboptimal sole protein . These values reflect empirical analyses of fresh pulp, excluding and , which are inedible in most culinary preparations.
MacronutrientAmount per 100 gEnergy Contribution (kcal)
Total Fat14.7 g132
Carbohydrates8.5 g34
Dietary Fiber6.7 gN/A (non-caloric)
Protein2.0 g~8
Water73.2 g0
Approximate values based on USDA-standardized avocado ; calculated as 9 kcal/ , 4 kcal/ carbs/protein. Percentages of calories: ~%, carbs ~17%, protein ~4-5%.

Micronutrients and Bioactive Compounds

Avocados provide several micronutrients, particularly vitamins and minerals concentrated in the . Per 100 grams of avocado, reaches 485 , exceeding that in many fruits and contributing to . is present at 29 , supporting enzymatic functions, while calcium levels are modest at 12 . totals approximately 2.07 , acting as a fat-soluble antioxidant, and vitamin K provides 21 μg, essential for blood coagulation. Folate amounts to 81 μg, aiding DNA synthesis, and vitamin C contributes 10 , though heat-sensitive. These values derive from USDA analyses of Hass varieties, which dominate commercial supply, though concentrations vary by cultivar and ripeness.
MicronutrientAmount per 100 g raw avocado% Daily Value (approximate)
485 %
Magnesium29 %
2.07 %
81 μg%
21 μg18%
10 %
Data sourced from standardized nutritional ; daily values based on 2,000-calorie . Bioactive compounds in avocados include , polyphenols, and phytosterols, primarily in the pulp and skin. and beta-carotene, as , offer eye through free radical scavenging, with levels up to 271 μg per 100 g. Phenolic compounds such as catechins and hydroxycinnamic acids exhibit anti- in vitro, though bioavailability depends on . Phytosterols, notably at 76.4 mg per 100 g, compete with in the gut, potentially lowering serum lipids. Tocopherols, especially alpha-tocopherol, enhance oxidative alongside monounsaturated fats. These compounds' concentrations are higher in peels and seeds than pulp, but edible portions dominate dietary intake; peer-reviewed extractions confirm antioxidant capacity via DPPH assays. Variability arises from environmental factors like soil and harvest timing, underscoring empirical measurement over generalized claims.

Health Implications

Evidence-Based Benefits

Avocados provide monounsaturated fats, particularly oleic acid, which contribute to improved lipid profiles in randomized controlled trials and meta-analyses. A systematic review and meta-analysis of seven studies found that avocado consumption significantly increased high-density lipoprotein (HDL) cholesterol by an average of 2.84 mg/dL while reducing total cholesterol and low-density lipoprotein (LDL) cholesterol in adults with normal body mass index. Another meta-analysis indicated that substituting avocados for other fats decreased total cholesterol, LDL cholesterol, and triglycerides, supporting their role in managing hypercholesterolemia without adverse effects on body weight. Prospective cohort studies, including two large U.S. analyses involving over 110,000 participants followed for up to 30 years, associated higher avocado intake—at least two servings per week—with a 16-22% lower risk of cardiovascular disease and coronary heart disease events, independent of other dietary factors. These findings align with avocados' potassium content, exceeding that of bananas per serving, which may aid blood pressure regulation, though direct causal trials remain limited. Incorporating one avocado daily into hypocaloric diets supports by enhancing and preserving , as shown in a 12-week randomized where participants lost similar fat compared to controls but maintained greater in visceral adiposity. Short-term clinical trials further demonstrate that avocado does not promote and may improve postprandial glycemic responses and signals to their (about 7g per ) and fat , which slow carbohydrate . A six-month intervention providing one avocado daily to overweight adults resulted in modest improvements in diet quality and nutrient intake without increasing caloric energy, suggesting practical benefits for adherence to calorie-restricted regimens. The fats in avocados enhance bioavailability of fat-soluble carotenoids and vitamins from co-consumed foods. In controlled feeding studies, adding avocado to meals increased beta-carotene absorption from tomato sauce by 4.3-fold and from carrots by 2.6-fold, while improving conversion efficiency to vitamin A by up to 15 times compared to low-fat controls. This effect stems from the lipid matrix facilitating micelle formation in the gut, benefiting overall micronutrient status in diets low in fats, such as those emphasizing plant-based foods. Observational data link regular avocado intake to higher overall diet quality and reduced metabolic syndrome risk, attributed partly to these absorption advantages and bioactive compounds like lutein for eye health. However, benefits are most evident in moderation, as excessive intake may contribute to high caloric density without proportional gains in controlled settings.

Risks, Toxicity, and Allergies

Avocados contain persin, a fungicidal toxin present in the leaves, skin, pit, and bark, which is harmless to humans at typical consumption levels in the fruit pulp but toxic to various animals. In birds, persin causes myocardial necrosis, leading to symptoms such as weakness, depression, feather pulling, agitation, and potentially death even from small amounts. Livestock including cattle, goats, and sheep experience mammary gland necrosis and hemorrhage in lactating females, along with subcutaneous edema and heart damage. Horses, rabbits, and rodents are similarly susceptible, with persin inducing fluid accumulation around the heart and lungs, respiratory distress, and liver congestion. For dogs and cats, persin toxicity is rare and mild compared to other species, typically resulting in vomiting and diarrhea if the pit, skin, or leaves are ingested, though the large pit poses a choking or intestinal obstruction risk. No confirmed fatalities from persin have been reported in dogs or cats, distinguishing them from more vulnerable animals. Human consumption of avocado fruit does not produce toxic effects from persin, as concentrations in the edible pulp are insufficient to cause harm, though excessive intake of the pit or skin is inadvisable due to mechanical risks like choking. Avocado in humans is uncommon, with clinical symptoms reported in approximately 8% of atopic individuals with , often manifesting as oral pruritus, urticaria, , or gastrointestinal upset. Severe including occur rarely, particularly in those with latex-fruit due to between avocado proteins (such as chitinases) and latex hevein or I chitinases, affecting up to % of latex-allergic patients with but fewer with overt symptoms. extends to , , , and , increasing in sensitized populations. involves prick tests or IgE assays, with avoidance as primary ; remain outside atopic cohorts. Additional human risks include potential interactions from avocados' high vitamin K content (approximately 21 mcg per 100g), which can antagonize anticoagulants like warfarin by promoting clotting factor synthesis, necessitating consistent intake monitoring in patients on such therapy. The fruit's elevated potassium (485 mg per 100g) warrants caution in advanced chronic kidney disease, where hyperkalemia risk rises, though it does not promote kidney stone formation. Overconsumption may contribute to caloric surplus given the 160 kcal per 100g from monounsaturated fats, potentially aiding weight gain in sedentary individuals. One prospective cohort study reported a 21% higher breast cancer hazard ratio with regular intake, though mechanisms and generalizability require further validation amid conflicting cardiovascular benefits.

Applications and Uses

Culinary Roles

Avocados are primarily consumed raw in culinary applications due to their creamy texture and high monounsaturated fat content, which provides a buttery mouthfeel without cooking. The fruit serves as a base for dips, spreads, salads, and toppings, often substituting for mayonnaise or butter in recipes for its neutral flavor and binding properties. In Mexican cuisine, avocados feature prominently in , a mash of ripe avocado flesh combined with lime juice, onions, tomatoes, cilantro, and chilies, originating from Aztec preparations known as āhuacamolli, meaning "avocado sauce," dating to the 1500s. This is used as a condiment for tacos, enchiladas, tostadas, and burritos, or served with . Beyond guacamole, avocados appear in savory dishes such as , where sliced or mashed is spread on and seasoned with , , or toppings like eggs or flakes; salads incorporating avocado with greens, proteins, or grains; and soups like chilled cucumber-avocado blends. Fried avocado slices or "fries," coated in batter and deep-fried, offer a crispy exterior with soft interior, as appetizers. The 's versatility extends to international savory uses, including rolls in and salads in Peruvian ceviches. In some cultures, avocados feature in sweet preparations, leveraging their mild flavor in desserts and beverages. In Brazil and the Philippines, avocado is blended into ice creams or milkshakes with sugar and milk; Vietnamese cuisine includes avocado smoothies sweetened with condensed milk; and Indonesian recipes use mashed avocado in sweetened tea or custards. Chocolate avocado mousse, combining pureed avocado with cocoa and sweeteners, exemplifies a modern sweet application that masks the fruit's savoriness. These uses highlight avocado's adaptability across savory and sweet profiles, though Hass varieties dominate for their rich pulp suitable for mashing.

Non-Culinary and Industrial Applications

Avocado oil, primarily derived from the fruit's pulp through cold-pressing or processes, serves as a in to its high of monounsaturated fatty acids like (approximately 60-70%) and fat-soluble vitamins such as and , which provide emollient, moisturizing, and effects on and . In skincare formulations, it penetrates the to , reduce , and , with refined preferred for their in products like lotions and shampoos. Its application extends to non-food uses, including as a carrier oil in essential oil blends and in formulations for wound healing ointments, leveraging its regenerative properties observed in clinical studies. Industrial processing of avocados yields substantial byproducts, including seeds (13-20% of fruit weight) and peels, generating around 2 million tons annually from global production, which exceed 8 million tons of fruit per year. Avocado seeds, rich in bioactive compounds like polyphenols and tannins, are valorized for extracting antioxidants used in pharmaceutical intermediates and as natural colorants or stabilizers in non-food products. Innovations include converting seed starch and fibers into bioplastics; for instance, a Mexican engineering firm developed biodegradable plastics from avocado pits that fully degrade in 240 days under composting conditions, offering an alternative to petroleum-based polymers for packaging. Peel extracts, containing and , find applications in precursors for and as adsorbents in due to their for . Additional seed-derived materials, such as , support electrochemical uses in batteries, supercapacitors, and sensors, capitalizing on the seed's high carbon and after . Wastes also serve as substrates for microbial culture media in or as supplements, enhancing protein through , though scalability remains limited by costs. These applications promote but require further empirical validation for viability amid variable influenced by and ripening .

References

  1. [1]
    Avocado - Persea americana | Plants - Kew Gardens
    The avocado (Persea americana) is an evergreen tree/shrub with edible, pear-shaped fruits, native to Mexico and Central America, and is in the Lauraceae family.
  2. [2]
    ENH-594/ST435: Persea americana: Avocado - University of Florida
    The avocado tree has large, dark green leaves, grows 30-40 feet tall, has pear-shaped fruits that are yellow-green to purple, and is native to Mexico and the ...Missing: botanical cultivation
  3. [3]
    Avocados - The Nutrition Source
    A whole medium avocado contains about 240 calories, 13 grams carbohydrate, 3 grams protein, 22 grams fat (15 grams monounsaturated, 4 grams polyunsaturated, 3 ...
  4. [4]
    Hass Avocado Composition and Potential Health Effects - PMC
    Avocado fruit contains 2.6 mg and 6.0 mg vitamin C per 30 g and one-half fruit, respectively (USDA, 2011). Avocados contain 0.59 mg and 1.34 mg vitamin E (α- ...
  5. [5]
    Early evidence of avocado domestication from El Gigante ... - PNAS
    Mar 3, 2025 · Avocado trees thus may have been preadapted to domestication because they had previously evolved mutualisms with nonhuman animal dispersers.
  6. [6]
    Avocado cultivation's ancient origins hold lessons for a changing ...
    Mar 6, 2025 · The researchers' results show that people in Central America were already tending wild avocados as much as 11,000 years ago and, added Kennett, ...
  7. [7]
    [PDF] Report Name:Avocado Annual - USDA Foreign Agricultural Service
    Apr 1, 2025 · Mexico leads the world in avocado production ... Michoacán is Mexico's leading avocado producing state with 68 percent of production, followed by.
  8. [8]
    Avocado Production by Country 2025 - World Population Review
    The largest producer of avocados in the world is Mexico. Mexico produced over 2.5 million tons of avocados in 2022.
  9. [9]
    Ecological and human dimensions of avocado expansion in México
    There is a high potential for negative environmental impacts: land use change in Michoacán for the expansion of avocado production comes with the loss of ...
  10. [10]
    Mexico's avocado boom and organized crime | Global Initiative
    Jan 5, 2024 · Then, between 2016 and 2021, as the production value of avocados exploded, homicides increased as well, reaching 54 homicides per 100 000 people ...
  11. [11]
    Avocados: Mexico's green gold, drug cartel violence and the U.S. ...
    Avocado farmers are often targeted by cartels, who demand payment in exchange for “protection”. Annual extortion fees are reported to range from $150 to $250 ...
  12. [12]
    The Remarkable Avocado Flower
    The flower has both female and male organs, but they don't function at the same time. Each flower is female when it first opens.
  13. [13]
    [PDF] Avocado Flowering1 - Growables
    The avocado produces hundreds of flowers in the lateral inflorescences of each branch, but only a fraction of 1% of these flowers may set fruit. A better ...
  14. [14]
    Wait, Avocados Are Berries? - Food Republic
    Sep 23, 2024 · Avocados are scientifically categorized as berries because they grow from a single ovary, have a skin, and a single seed (or pit) in the center.
  15. [15]
    Is Avocado a Fruit or a Vegetable? - Love One Today
    Avocados are botanically classified as fruits, specifically a single-seeded berry, because they develop from a flower's ovary and contain a seed.
  16. [16]
    Phenological growth stages of avocado (Persea americana ...
    Dec 17, 2013 · Each compound inflorescence contains approximately 80 flowers. The avocado flower is bisexual having both functional male and female organs ...<|separator|>
  17. [17]
    Growth curves for normal 'Hass' avocado fruit and its small-fruit...
    Avocado fruit growth is a combined effect of fruit-cell division and cell enlargement, in which the former is predominant during the early fruit growth stages ...<|separator|>
  18. [18]
    [PDF] Role of Plant Growth Regulators in Avocado (Persea americana, Mill.)
    Fruit Development. Fruit growth occurs both by cell division and by cell expansion. In most fruits, cells divide for only a short period after fruit set ...
  19. [19]
  20. [20]
    Exploring genetic diversity of local avocado (Persea americana Mill ...
    Apr 21, 2025 · Ripe fruit skin thickness (≤ 1 mm thick) is associated to the West Indian and Mexican avocado races while thick ripe fruit skin thickness (2–3 ...<|separator|>
  21. [21]
    [PDF] Morphological characteristics of avocado (Persea americana Mill.) in ...
    The avocado fruit has a single seed enclosed in two brown, thin, papery seed coats often adhering to the flesh cavity and may be oblate, round, conical or ovoid ...
  22. [22]
    [PDF] Avocado Fruit Maturity - Avocadosource.com
    Unlike many other climacteric fruits, it will not ripen while attached to the tree (20). Removal from the tree is required to initiate the ripening process.
  23. [23]
    Persea americana Mill. - GBIF
    Persea americana Mill. ... 8). Classification. kingdom; Plantae: phylum; Tracheophyta: class; Magnoliopsida: order; Laurales: family; Lauraceae: genus; Persea ...
  24. [24]
    Persea americana (avocado) - Taxonomy - PubChem - NIH
    The avocado (Persea americana) is a tree native to Central Mexico, classified in the flowering plant family Lauraceae along with cinnamon, camphor and bay ...
  25. [25]
    Persea - an overview | ScienceDirect Topics
    The avocado tree (Persea americana Mill.) belongs to the family Lauraceae and is one of the few commercially significant members of the genus Persea. The ...<|separator|>
  26. [26]
    avocado (Persea americana P. Mill.) - Invasive.Org
    Taxonomic Rank. Kingdom: Plantae. Phylum: Magnoliophyta. Class: Magnoliopsida. Subclass: Magnoliidae. Order: Laurales. Family: Lauraceae. Genus: Persea. Subject ...
  27. [27]
    [PDF] Taxonomy of the Avocado - Avocadosource.com
    The commercial avocado, P. americana, is in subg. Persea (the same as the genus name), and the larger group of species are placed in subg. Eriodaphne, The two ...
  28. [28]
    Persea americana (avocado): bringing ancient flowers to fruit in the ...
    Avocado, a paleopolyploid, is an evolutionary "outpost" among flowering plants, representing a basal lineage (the magnoliid clade) near the origin of the ...
  29. [29]
    [PDF] Origin of and Taxonomic Relationships within the Genus Persea
    Abstract. The genus Persea in the Lauraceae belongs to the oldest subtribe of this family. From its origin in the western African Gondwanaland flora, its.
  30. [30]
    Pleistocene Avocados - EarthDate
    Feb 6, 2022 · The avocado tree (Persea americana) evolved in what is now the Tehuacán Valley of Mexico about 10 million years ago in the Late Miocene Epoch.
  31. [31]
    [PDF] Domestication and Significance of Persea americana, the Avocado ...
    In order to better understand the importance of the avocado to the peoples of Mesoamerica, it is necessary to understand its taxonomy and domestication history.
  32. [32]
    Insights into the domestication of avocado and potential genetic ...
    The domestication history of the avocado (Persea americana) remains unclear. We created a reference genome from the Gwen varietal, which is closely related ...<|control11|><|separator|>
  33. [33]
    Avocado History, Domestication, and Spread - ThoughtCo
    Jul 3, 2019 · Avocado (Persea americana) is one of the earliest fruits consumed in Mesoamerica and one of the first trees domesticated in the Neotropics.
  34. [34]
    Tracing the Geographic Origins of Major Avocado Cultivars
    Sep 8, 2008 · Avocado (Persea americana Mill) was domesticated in Mesoamerica where archeological sites in Coxcatlán (in the region of Tehuacán, Puebla ...
  35. [35]
    The Avocado (Persea Americana, Lauraceae) Crop in Mesoamerica
    Dec 1, 2007 · Seed remains found in ancient human settlements in the Tehuacan Valley suggest that the avocado could have been used as early as 8000 to 7000 BC ...
  36. [36]
    Avocados Were Domesticated 7,500 Years Ago, According To Fossil ...
    Mar 13, 2025 · A treasure trove of fossils unearthed from an ancient rock shelter in Honduras finds humans were eating avocados as long as 11,000 years ago, ...
  37. [37]
    [PDF] 163-171 - EARLY HISTORY OF THE AVOCADO - Avocadosource.com
    The first published record of what we now know as the avocado is in the report of Martin. Fernandez de Enciso, who observed in 1519 that this fruit was commonly ...
  38. [38]
    [PDF] Origins Economic Impact
    The avocado spread from the Americas to Europe through the Columbian Exchange. In the 1520s, the Spanish began planting the avocado tree causing the spread to ...
  39. [39]
    A Brief History of the Avocado - AvoSeedo
    May 5, 2015 · In the 16th century, Spanish explorers became the first Europeans to eat avocados. Martín Fernández de Enciso (circa 1470 – 1528) was the first ...
  40. [40]
    [PDF] The Origin, Spread, & Improvement of the Avocado, Sapodilla and ...
    Evidence leads to the belief that it was introduced on the coasts of Africa and Asia after the discovery of America. Seeds were taken from India to Naples ...
  41. [41]
    Subtropical Horticulture Research - Publication : USDA ARS
    Avocado was introduced to Indonesia in 1750, Brazil in 1809, the Levant in 1908 and South Africa and Australia in the late 19th century. There are three ...Missing: timeline | Show results with:timeline
  42. [42]
    Ghanaian Avocados Information and Facts - Specialty Produce
    Records show that the first planting of avocado trees occurred in Aburi, a town near Ghana's capital city, circa 1870. By the early 1900s, cultivation spread ...
  43. [43]
    history of avocado cultivation - X
    Archaeological evidence suggests that avocados were being cultivated by indigenous peoples as early as 5000 BCE. The earliest known use comes from the Tehuacán ...<|separator|>
  44. [44]
    Avocado - Etymology, Origin & Meaning
    Avocado, from Nahuatl ahuakatl via Spanish aguacate (1763), means an edible, oily tropical fruit; origin influenced by folk etymology linking to Spanish ...
  45. [45]
    Avocado History | Avocados From Mexico
    It's also believed that Mesoamerican tribes first domesticated the avocado tree (Persea Americana) 5,000 years ago, making the cultivation of avocados as old as ...
  46. [46]
    What's in a name? - Avocado Variety Collection - UC Riverside
    The Aztecs knew it well and called the fruit aoacatl. Transliterated into the language of today, the original Aztec name for the avocado is ahuacatl. This name ...
  47. [47]
    [PDF] The Avocado Has Many Names - Avocadosource.com
    The avocado is known as cupanda in this tongue. In northwestern Mexico, along the Pacific coast as far southward as Acapulco, and from this region across the ...
  48. [48]
    Do you Know it as “Palta” or “Aguacate” in Spanish? - Love One Today
    In the United States it is called avocado. Alligator pear is another name by which the avocado is sometimes called in the United States. In Mexico, Puerto Rico ...
  49. [49]
    Not just avocado: More name to call this fruit - Frutas Montosa
    Jan 17, 2018 · Aguacata, this is an ancient denomination. · Aguacate is used in Spain, El Salvador and Colombia. · Aguaco, another way to talk of it. · Ahuaca, is ...
  50. [50]
    CIR1034/MG213: Avocado Growing in the Florida Home Landscape
    This document provides a comprehensive guide to growing avocados in Florida. It covers the scientific classification, origin, and distribution of avocados, ...Missing: botany | Show results with:botany
  51. [51]
    [PDF] vocados - Aggie Horticulture - Texas A&M University
    Avocados do not tolerate flooding or poorly drained soils. A range of pH values from acidic to alkaline is acceptable. Because salinity can injure avocados, ...
  52. [52]
    Avocado FAQs - Avocado Variety Collection - UC Riverside
    They like the soil pH around 6 - 6.5. If you can, plant your tree in a spot protected from wind and frost. Also, avocado trees typically do not do well planted ...
  53. [53]
    Cold Hardy Avocados: Guide to Cultivation and Varieties
    Most Mexican variety avocados can handle winter cold snaps down to around 18F (-8C). The most cold-tolerant can handle freezes of about 15F (-9C) with little ...Missing: rainfall | Show results with:rainfall
  54. [54]
    [PDF] Avocado - CTAHR
    Avocado trees grow well on many soil types provided the soil is well drained. Planting sites should not have low areas where water stands after heavy rains.
  55. [55]
    Increase Avocado Yield Using Drip Irrigation - Netafim
    The avocado plant has a wide and shallow root zone with a very low drought tolerance, so precision irrigation's frequent application of water and nutrients ...
  56. [56]
    [PDF] Drought Tip: Avocados and Water - UC ANR catalog
    In order to reduce leaf damage and retain leaves, irrigation in excess of crop water requirements is required to leach salts out of the root zone.
  57. [57]
    Irrigation Alternatives for Avocado (Persea americana Mill.) in the ...
    In Mediterranean environments, a single tree can require up to 51 mm of irrigation water per week during the warm and dry summer months.
  58. [58]
    Avocados: Fruit Set Challenges and Propagation
    Jun 25, 2020 · One of the primary reasons for cloning avocados is that they do not develop true to seed: An avocado grown from seed will not be the same as ...
  59. [59]
  60. [60]
    Budding and Grafting Citrus and Avocados in the Home Garden
    The best grafting technique for small-diameter 1/4 to 1 /2 inch [0.6 to 1.2 cm]) rootstocks is whip grafting. Whip grafting should be done in the fall or spring ...
  61. [61]
    [PDF] Grafting Avocado - CTAHR
    This publication is intended to provide a step-by-step guide to grafting avocado in Hawai'i. For more information on propagation of tropical fruit trees, please ...
  62. [62]
    [PDF] Avocado Breeding in California - Avocadosource.com
    No selection has yet proven commercial superiority, but Gwen has produced at a per-hectare-rate more than seven times that of Hass, with fruit of apparently ...<|separator|>
  63. [63]
    A Short History of the Hass Avocado
    Hass was at first thought to be an upright-growing variety since it was found crowded among other upright growing seedlings. Its season was advertised as being ...
  64. [64]
    [PDF] 1 Title: Development of avocado rootstock varieties resistant to ...
    Overall Goal: The overall goal of this program is to develop and provide elite rootstock material that is highly tolerant to Phytophthora root rot (PRR) and ...
  65. [65]
    Rootstock Tolerance to Disorders and Pathogens - UC IPM
    Use rootstocks that are resistant to, or tolerant of, key disorders and diseases, such as Phytophthora root rot (Phytophthora cinnamomi).
  66. [66]
    Avocado rootstocks: What do they matter? - Greg Alder's Yard Posts
    Mar 5, 2021 · As Greg Douhan explains, “Seedlings produced from seeds gathered from [root rot] resistant or tolerant trees usually show little resistance.” ...
  67. [67]
    Partially Resistant Avocado Rootstock Dusa® Shows ... - Frontiers
    Mar 10, 2022 · A key aspect to Phytophthora root rot disease management is the use of avocado rootstocks partially resistant to P. cinnamomi, which ...
  68. [68]
    New avocado rootstocks high-performing and disease-tolerant
    The research, scheduled to appear soon in the journal HortScience, describes the three avocado root-rot-tolerant varieties: Zentmyer, Steddom, and Uzi. Zentmyer ...
  69. [69]
    Clonal v/s seedling propagation in Avocado? A research backed ...
    Nov 6, 2023 · The logic goes like this, since clonal is a newer technique, surely clonal plants are better than seedling. NOT necessarily. The answer is not straight forward.
  70. [70]
    Avocado / Agriculture: Pest Management Guidelines / UC Statewide ...
    University of California's official guidelines for pest monitoring techniques, pesticides, and nonpesticide alternatives for managing pests in agriculture.Phytophthora Root Rot · Avocado Thrips · Amorbia (Western Avocado... · Sunburn
  71. [71]
    The scent that could save California's avocados - UCR Entomology
    Sep 2, 2022 · They are leading an effort to find the weevil's pheromone, with the goal of using it to monitor these pests and prevent them from mating in avocado orchards.
  72. [72]
    [PDF] Phytophthora Root Rot of Avocado and Management Strategies
    However, many control strategies have been discovered that will reduce the impact of avocado root rot. An integrated management approach to root rot will allow ...
  73. [73]
    [PDF] Phytophthora Root Rot - California Avocado Commission
    However, many control strategies have been discovered which will reduce the impact of avocado root rot.
  74. [74]
    Avocado Disease: Anthracnose - UF/IFAS Extension St. Lucie County
    Aug 25, 2023 · Management: Managing avocado anthracnose involves a combination of cultural, chemical, and biological control methods. These may include ...
  75. [75]
    [PDF] Anthracnose of Avocado - CTAHR
    Integrated disease management practices. Tactics for managing anthracnose disease of avocado in. Hawai'i include selection of avocado cultivar and planting.
  76. [76]
    Attention avocado growers: UF/IFAS multi-state survey seeks to find ...
    Apr 15, 2024 · Meanwhile, production of avocado in the United States is under constant threat from diseases like Laurel wilt (LW) and Phytophthora root rot ( ...
  77. [77]
    Phytophthora root rot | Business Queensland
    Oct 19, 2022 · Apply gypsum (or lime if pH needs correcting) under the canopy of the trees to suppress the formation of spores. High pH favours development of ...
  78. [78]
    Persea Mite / Avocado / Agriculture: Pest Management ... - UC IPM
    Spraying the underside of leaves with a forceful stream of water can reduce mite presence on a few small trees where this is feasible. Whitewash trunks and ...
  79. [79]
    Tips to Save Avocado from Root Rot - UF/IFAS Blogs
    Mar 4, 2022 · Apply fungicides such as phosphonates can help trees tolerate the disease. To apply the fungicide, follow the label. Fungicide may be sprayed ...
  80. [80]
  81. [81]
  82. [82]
    An Overview of the Avocado Market in the United States
    Aug 15, 2024 · In fact, avocado production has more than tripled since 2000, increasing from six billion pounds in 2000 to 19 billion pounds in 2021 (FAOSTAT ...<|separator|>
  83. [83]
    [PDF] Report Name:Avocado Annual - USDA Foreign Agricultural Service
    Apr 5, 2024 · Production in 2023 reached 2.65 MMT, up four percent compared to the previous year. Exports totaled 1.4 MMT in 2023, a 17 percent increase year ...Missing: FAO | Show results with:FAO
  84. [84]
    Global avocado update 2025 - Rabobank
    Jun 26, 2025 · South America could surpass 1 million metric tons of exports in 2025/26 led by Peru and followed by Colombia and Chile. The three countries are ...
  85. [85]
    [PDF] Major Tropical Fruits Market Review Preliminary Results 2023
    FAO is continuously monitoring global trade flows of major tropical fruits and will update these results in the second quarter of 2024 when official full year ...
  86. [86]
    Resilience gaps and opportunities for the avocado industry
    FAO. 2024. Resilience gaps and opportunities for the avocado industry. Revised. Sustainable Tropical Fruits, No. 2. Rome.
  87. [87]
    [PDF] The three avocado races - FruiTrop
    Hass is derived from a cross between the Guatemalan and Mexican races. West Indian race (Persea americana var. americana). Despite its name, this race ...
  88. [88]
    Avocado - OC CRFG-Home
    Avocado varieties are classified in three groups, known as the West Indian, Guatemalan, and Mexican "races", each one with distinct characteristics. West ...
  89. [89]
  90. [90]
    Holy Guacamole: How the Hass Avocado Conquered the World
    Jul 28, 2017 · In 1926, according to legend and the University of California at Riverside, California postman Rudolph Hass brought some avocado seedlings home ...
  91. [91]
    Hass Avocado | Avocados From Mexico
    Hass trees start bearing fruit in three to five years and grow from 15 to 30 feet tall. The lifespan of an average tree is several decades.
  92. [92]
    [PDF] Main avocado varieties - FruiTrop
    Guatemalan x West Indian hybrids, mainly from Florida, include the varieties 'Ajax', 'Booth',. 'Choquette', 'Collinson' and 'Simpson'. Mexican x West Indian.
  93. [93]
    [PDF] Plant Breeding - California Avocado Commission
    Since 1991, the commission has spent about $7 million on plant breeding out of a total production research invest- ment of about $17.6 million.
  94. [94]
    Avocado genome has been sequenced - University at Buffalo
    Aug 8, 2019 · Scientists have sequenced the avocado genome, shedding light on the ancient origins of this buttery fruit and laying the groundwork for future improvements to ...Missing: advances | Show results with:advances<|separator|>
  95. [95]
    Avocado genome assembled: Uncovering disease resistance and ...
    Jul 29, 2024 · This study illuminates the genetic mechanisms behind fat production and disease resistance, setting the stage for targeted genetic enhancements.
  96. [96]
    UF/IFAS team secures $5M USDA grant to expand avocado ...
    Dec 12, 2024 · Scientists with the University of Florida have secured a $5 million grant from the US Department of Agriculture to combat the lethal Laurel wilt disease.
  97. [97]
    Advances in Avocado Breeding for Improved Traits - The Avolution
    Apr 23, 2024 · Advances in avocado breeding have led to significant improvements in traits such as disease resistance, fruit quality, yield, and adaptability.Missing: history | Show results with:history
  98. [98]
  99. [99]
    Avocado Producing Regions in Mexico - ProducePay
    Apr 18, 2022 · The states that lead avocado production in Mexico are Michoacán, Jalisco, Estado de México, Nayarit and Morelos with 95.5% of the national volume in 2021.
  100. [100]
    Top avocado-producing countries and the industry's sustainability ...
    Apr 4, 2024 · Avocado production helps developing economies such as Mexico, Colombia, Peru and Kenya, where agriculture is one of the most important sectors.
  101. [101]
    List of countries by avocado production - Wikipedia
    Global avocado production in 2023 was estimated at 10,466,560 metric ... Mexico remained the leading producer, contributing over 28% of the global total.
  102. [102]
    Which Countries Lead Avocado Production in Latin America?
    Jul 9, 2025 · 1. Mexico ... Mexico, as the top avocado producer, accounts for 28.5% of the global production. The state of Michoacán is the main avocado ...
  103. [103]
    Global Avocado Exports Trends by Country in 2023-2024 | Tendata
    Feb 18, 2025 · Top 15 Avocado Exporting Countries in 2023 · 1.Mexico: $2.8 billion (39% of total exports) · 2.Netherlands: $1.1 billion (14.9%) · 3.Peru: $963.4 ...
  104. [104]
    Avocados, fresh or dried exports by country |2023
    In 2023, Top exporters of Avocados, fresh or dried are Mexico ($3,149,718.87K , 1,312,060,000 Kg), Netherlands ($1,084,776.10K , 347,918,000 Kg), Peru ($963, ...
  105. [105]
    Avocados, fresh or dried imports by country |2023
    In 2023, Top importers of Avocados, fresh or dried are United States ($3,086,847.18K , 1,261,580,000 Kg), European Union ($2,203,358.91K , 756,811,000 Kg) ...
  106. [106]
    US Avocado Imports by Country: Top Avocado Importers & Buyers in ...
    Jul 24, 2025 · Major Supplying Countries by Type (2024): · Fresh avocados: Mexico ($3.49B), Peru ($192M), Colombia (~$98.5M), Dominican Republic, Chile · Frozen/ ...
  107. [107]
    GLOBAL MARKET OVERVIEW AVOCADOS - FreshPlaza
    May 30, 2025 · Peruvian Hass avocado exports are projected to grow by 37% in 2025, following a difficult 2024 marked by adverse weather conditions and ...
  108. [108]
    2025 US avocado market: A strong quarter and a year of growth
    Sep 19, 2025 · In 2025, the average selling price of avocados across the US stood at $1.22 per unit, which is an eight percent increase from the previous year.
  109. [109]
    W1 2025: Avocado Weekly Update - Tridge
    Jan 10, 2025 · As for weekly pricing, avocado prices in Mexico rose due to tightening supply as the harvest season nears its end, driven by strong global ...<|separator|>
  110. [110]
    Avocado Market Trends and Forecasts, 2022-2024 & 2025-2030
    Sep 3, 2025 · Global Avocado Market to surge from USD 20.188B in 2025 to USD 26.710B by 2030 at 5.76% CAGR. The study explores trends, technologies, and ...
  111. [111]
    Global Avocado Market Surpasses USD 20 Billion - Morning Ag Clips
    Jul 9, 2025 · South America could surpass 1 million metric tons of exports in 2025/26, led by Peru and followed by Colombia and Chile. The three countries are ...<|control11|><|separator|>
  112. [112]
    Mexican Avocado Industry Fact Sheet
    Sep 7, 2020 · Mexican avocado imports contributed $11.2B to US output, $6.1B GDP, and 58,299 jobs. Mexico has 78,000 direct and 310,000 indirect jobs, with ...
  113. [113]
  114. [114]
    Mexico | Avocado GDP estimate reflects the relevance and growth of ...
    May 29, 2024 · Avocado GDP in Mexico was 37 mmdp in 2018 and 42 mmdp in 2022, with an average annual growth of 3.2%. Michoacán leads with almost 70% of GDP.Missing: socioeconomic | Show results with:socioeconomic<|separator|>
  115. [115]
    Colombia is a leading supplier of avocados to Europe
    Jul 5, 2024 · The avocado sector's input to Colombia's Gross Domestic Product surged by 150%, representing 1.5% of the national GDP, according to CorpoHass ...
  116. [116]
    Territorio Aguacate 2024: Colombia's path to compete in the world ...
    Nov 29, 2024 · Avocado is already Colombia's third most exported fruit, contributing more than US$200 million to the country's GDP last year. Along those ...
  117. [117]
    Impact of Avocado Exports on Peruvian Economic Growth - MDPI
    This study provides evidence that avocado exports have a positive and significant impact on Peru's economic growth, contributing 0.40% to per capita gross ...
  118. [118]
    The impact of smallholder farmers' participation in avocado export ...
    Participation in avocado export markets will have positive impacts on incomes, revenues, prices, and labor inputs. However, there is an offsetting effect in ...
  119. [119]
    Economic impact Archives - Avocado Institute of Mexico
    The avocado industry generates economic growth and jobs in Mexico, with 7.5% of Mexico's agricultural production value, and 1.45 million tons exported to the ...Missing: global | Show results with:global
  120. [120]
    The Problem with Avocados - Food Empowerment Project
    Avocado production has also caused biodiversity loss, and because they are generally shipped long distances in cold storage, avocados have a rather large carbon ...
  121. [121]
    'Enormous' profits from avocado exports drive deforestation, water ...
    Sep 8, 2024 · So as a result of that, I understand that over 25,000 acres of land in Mexico has been illegally deforested for avocado production. Explain ...
  122. [122]
    CRI Mexico Report: Unholy Guacamole - Climate Rights International
    The illegal deforestation and enormous, frequently illegal, capture and use of water by many avocado producers have caused or contributed to water shortages and ...
  123. [123]
    Telecoupled social–ecological systems: the case of avocado in Chile
    However, producing avocados is water-intensive, and plantations can cause soil erosion and water stress. In Chile, avocados are produced in semiarid zones and ...
  124. [124]
    Avocado expansion and the threat of forest loss in Michoacán ...
    With expanding production comes a number of environmental consequences, including biodiversity loss, water scarcity, pesticide contamination, and degradation of ...
  125. [125]
    Risk assessment of pesticides used in the eastern Avocado Belt of ...
    Mar 15, 2024 · Pesticides use raises concerns regarding environmental sustainability, as pesticides are closely linked to the decline of biodiversity and ...
  126. [126]
    The Environmental Impact of Avocados: From Farm to Table
    They use few pesticides, but they also use harmful nitrogen fertilizer. Carbon footprint of avocados, Avocados have a high carbon footprint at around 0.85kg ( ...<|control11|><|separator|>
  127. [127]
  128. [128]
    Mexico: Avocados for Export Fueling Deforestation and Abuse
    Nov 28, 2023 · Avocados grown for export to the United States, Europe, and other major markets are fueling widespread deforestation and water theft in the Mexican states.
  129. [129]
    Avocado: the 'green gold' causing environment havoc
    Feb 24, 2020 · Intensive avocado production has caused biodiversity loss, extreme weather conditions, extensive soil degradation of the soil and is on the ...<|separator|>
  130. [130]
    Avocados: The green gold that wipes western Mexico's forests from ...
    Jun 16, 2023 · More avocado orchards, less forest. Michoacán is the leading avocado (Persea americana) producer in Mexico: 70% of the entire area planted in ...
  131. [131]
    The Pits: Violence in Michoacán Over Control of Avocado Trade
    CJNG exercises extortion schemes against avocado producers, and those who fail to make payments may be kidnapped or killed. View Publication. Publication ...
  132. [132]
    Violent and vibrant - Mexico's avocado boom and organized crime
    Nov 10, 2023 · Contrary to studies that suggest market growth and violence are mutually exclusive, homicides increased as avocado business boomed. Between 2005 ...<|control11|><|separator|>
  133. [133]
    U.S. suspended avocado inspections in Mexican state | Fortune
    Jun 19, 2024 · There have also been reports of organized crime bringing avocados grown in other states not approved for export and trying to get them through ...
  134. [134]
    Mexico, US officials agree on security plan to protect avocado ...
    Jun 24, 2024 · Officials in Mexico and the United States agreed to new security terms to protect U.S. health safety inspectors of avocados and mangos after ...Missing: challenges statistics<|control11|><|separator|>
  135. [135]
    From heroin to avocados: How fentanyl reshaped cartel violence in ...
    Jun 9, 2025 · Drug cartels have pivoted to an unexpected but profitable venture: avocados. This has increased violence directed at civilians.
  136. [136]
    [PDF] Farm Workers in Mexico's Export Agriculture - JORNAMEX
    These wage levels are very close to Mexico's general average wage. As can be seen, top average earnings are in avocados. There is a variable gender earnings gap ...
  137. [137]
    Mexico: Avocado farm workers file labour complaint under the ...
    Avocado workers at a plant in Uruapan, Michoacán have taken their grievances to the United States government. Claiming that RV Fresh Foods has violated their ...<|separator|>
  138. [138]
    How Criminal Groups Aided Mexico's Avocado Industry - InSight Crime
    Mar 5, 2024 · Mexico's avocado boom has been aided by heightened criminal activity in avocado-growing regions, particularly the state of Michoacán.
  139. [139]
    Avocado Nutrition Facts and Health Benefits - Verywell Fit
    Avocado Nutrition Facts · Calories: 160 · Fat: 14.7g · Sodium: 7mg · Carbohydrates: 8.5g · Fiber: 6.7g · Sugars: 0.7g · Protein: 2g · Magnesium: 29mg ...Nutrition Facts · Health Benefits · Allergies · Varieties
  140. [140]
    Avocado: Nutrition, Benefits, and More - MedicalNewsToday
    Avocados contain a substantial amount of monounsaturated fatty acids and are rich in many vitamins and minerals. Incorporating them into a varied, healthy diet ...Nutritional value · Benefits · Risks<|separator|>
  141. [141]
    Calories in 100 G Avocado - Nutritionix
    100 G Avocado. Nutrition Facts. Serving Size: g (100g grams). Avocado. Amount Per Serving. Calories 160. % Daily Value*. Total Fat 15g grams 19% Daily Value.<|separator|>
  142. [142]
    Nutritional Composition of Hass Avocado Pulp - PMC
    Jun 28, 2023 · Per USDA FoodData Central, avocado contains 21 µg vitamin K/100 g, but values may range from 5–27 µg/100 g. Although avocado provides only ...
  143. [143]
    Proximate composition, lipid and elemental profiling of eight ... - Nature
    Dec 20, 2023 · Our results revealed that avocado fruit pulps were rich in minerals (Ca, Cu, Fe, Mg, Mn, Na et Zn), protein and oil content. As a result of its ...
  144. [144]
    Avocado nutrition: calories, carbs, GI, protein, fiber, fats - Foodstruct
    All nutrients for Avocado per 100g ; Calories, 160kcal, 8% ; Protein, 2g, 5% ; Fats, 15g, 23% ; Vitamin C · 10mg, 11% ...
  145. [145]
    The Odyssey of Bioactive Compounds in Avocado (Persea ...
    The present review article is focused on the comprehensive summary and assessment of research performed to understand the role of avocado and its bioactive ...
  146. [146]
    Avocado fruit and by-products as potential sources of bioactive ...
    Main molecular families of bioactive compounds present in avocado include phenolic compounds (such as hydroxycinnamic acids, hydroxybenzoic acids, flavonoids ...
  147. [147]
    Avocado Fruit is a Rich Source of Beta-Sitosterol - ResearchGate
    Aug 9, 2025 · The most abundant phytosterol present in avocado is β-sitosterol (76.4 mg/100g), followed by campesterol (5.1 mg/100g) and stigmasterol (<3 mg/100g).
  148. [148]
    Key components and multiple health functions of avocado oil: A review
    Avocado oil is rich in tocopherols, especially alpha-tocopherol, which is a highly bioactive antioxidant that can eliminate free radicals to stabilize the ...
  149. [149]
    Fatty Acids, Sterols, and Antioxidant Activity in Minimally Processed ...
    Avocado (Persea americana Mill.) is a good source of bioactive compounds such as monounsaturated fatty acids and sterols. The impact of minimal processing ...
  150. [150]
    Bioactive compounds and antioxidant activity from harvest to edible ...
    Hass avocado mesocarp presented considerable amounts of phytosterols (Table 2). Results related to the three different harvest seasons did not reveal any.<|separator|>
  151. [151]
    Avocado consumption and risk factors for heart disease
    In 7 studies, avocado intake significantly increased HDL cholesterol (summary net change: 2.84 mg/dL; 95% CI: 0.18, 5.49 mg/dL), with significant heterogeneity.<|separator|>
  152. [152]
    Avocado Consumption and Cardiometabolic Health - PubMed
    Dec 21, 2022 · Avocado consumption may reduce TC and LDL-C in people with hypercholesterolemia. Avocado consumption does not negatively impact body weight.
  153. [153]
    Avocado Consumption and Risk of Cardiovascular Disease in US ...
    Mar 30, 2022 · Higher avocado intake was associated with lower risk of CVD and coronary heart disease in 2 large prospective cohorts of US men and women.
  154. [154]
    Hass Avocado Inclusion in a Weight-Loss Diet Supported ... - NIH
    Results of the current study demonstrate that including 1 Hass avocado daily in a hypocaloric diet intervention for 12 wk resulted in similar weight loss as ...
  155. [155]
    Effect of Incorporating 1 Avocado Per Day Versus Habitual Diet on ...
    Jul 5, 2022 · Short‐term well‐controlled clinical trials suggest that regular avocado consumption favorably affects body weight, visceral adiposity, and satiety.
  156. [156]
    Effect of Incorporating 1 Avocado per Day Versus Habitual Diet on ...
    May 10, 2024 · Randomized controlled trials have shown that avocado consumption improves lipids/lipoproteins in individuals with overweight and obesity, ...Missing: weight management
  157. [157]
    The Forgotten Fruit: A Case for Consuming Avocado Within the ...
    May 28, 2020 · Adding avocado to a meal increased the absorption of β-carotene from both tomato sauce and raw carrots, and increased the efficiency of ...<|control11|><|separator|>
  158. [158]
    Ohio State Research: Fat in Avocado Helps Body Absorb, Convert ...
    Aug 13, 2014 · The type of fat in avocados can play a powerful role in supplying the body with vitamin A, according to an Ohio State University study.
  159. [159]
    Avocado consumption is associated with better diet quality and ...
    Jan 2, 2013 · In this report, avocado consumption was associated with significant differences in diet quality and nutrient intakes, higher HDL-C levels, and ...
  160. [160]
    Effect of Daily Avocado Intake on Cardiovascular Health Assessed ...
    Feb 19, 2025 · Intake of 1 avocado per day for 26 weeks did not significantly affect the total cardiovascular health score in US adults with abdominal obesity.
  161. [161]
    Avocado (Persea spp) Toxicosis in Animals - Merck Veterinary Manual
    Avocado ingestion causes necrosis and hemorrhage of mammary gland epithelium in lactating mammals and myocardial necrosis in birds and mammals. Ingestion of ...
  162. [162]
    Avocado Is Toxic To Dogs | Pet Poison Helpline®
    While dogs and cats are rarely affected by persin, avocado poisoning can be deadly to birds and large animals (such as cows, goats, sheep).
  163. [163]
    Toxic Plant Series: The Avocado - Association of Avian Veterinarians
    Avocado toxicity affects a number of other animals, not just birds. Livestock (cattle, goats, sheep), horses, rabbits, and rodents can be sickened or killed by ...
  164. [164]
    The Scoop on Avocado and Your Pets - ASPCA
    May 2, 2019 · The leaves, fruit, seeds and bark of avocados contain persin, which can cause vomiting and diarrhea in dogs, and more serious signs in other ...<|separator|>
  165. [165]
    PERSIN - A PHYTOCHEMICAL IN AVOCADO FRUIT: ITS ROLE AS ...
    In vitro, persin has shown cytotoxic and proapoptotic effects in human breast cancer cell lines. In contrast with the human literature, consumption of avocado ...
  166. [166]
    Prevalence of avocado allergy among atopic patients - PubMed
    Avocado-induced symptoms occurred in 8% of 100 consecutive atopic allergic rhinitis patients unselected for avocado reactivity.
  167. [167]
    Avocado Allergy: Symptoms, Causes, Treatment - Verywell Health
    Avocado allergies are rare, and the prevalence of avocado allergies is currently unknown. However, if you have an avocado allergy, you may also have a birch ...Pollen Food Allergy Syndrome... · Complications · Diagnosis · Treatment
  168. [168]
    Allergy information for: Avocado (Persea americana )
    1994) [288]. The prevalence of clinical reactions to avocado among 17 latex-allergic patients was: 72% with asymptomatic sensitivity; 16% with anaphylaxis ; 2% ...
  169. [169]
    What Happens to Your Body When You Eat Avocado Every Day
    Aug 30, 2025 · The vitamin K in avocado may be an issue for people on blood thinners, but if you plan on eating avocados regularly, your healthcare ...Benefits · Nutrition · Precautions
  170. [170]
    Foods and Supplements to Avoid Mixing with Avocados
    Oct 9, 2025 · Avocados contain vitamin K, which may interact with blood thinners, especially when consumed in conjunction with other vitamin K-rich foods. If ...
  171. [171]
    Avocados and Kidney Disease
    Kidney stones. Eating avocados will not have an effect on forming kidney stones. Learn more about the kidney stone diet.
  172. [172]
    Prospective Study of Avocado Consumption and Cancer Risk in US ...
    In NHS, avocado consumption was associated with increased risk of breast cancer (HR 1.21; 95% CI 1.07–1.37). No associations were observed between avocado ...
  173. [173]
    23 Delicious Ways to Eat an Avocado - Healthline
    Avocados can be an ideal substitute in dishes that use mayonnaise as a binder ingredient. For example, you can use avocado to make tuna, chicken, or egg salads.By themselves · Avocado dishes · Condiments · Avocados in desserts and...
  174. [174]
    The History of Guacamole & All About the Avocado - Familia Kitchen
    The First Guacamole: Let's Go Back to 1500s Mexico. When the Spanish arrived in Mexico in the 1500s, they saw local Aztecs eating āhuacatl in a sauce they ...
  175. [175]
    The Rise of Guacamole: Interesting Facts To Know - Twisted Taco
    The history of this tasty treat dates back to the Aztec Empire in Central America during the 1500s. Avocados were a favorite fruit in the area, and the Aztecs ...
  176. [176]
    Avocado Recipe Collection - What's Cooking America
    In the cuisine of the Southwest, guacamole is used as a cocktail dip, or one of the toppings and/or fillings of enchiladas, tacos, tostadas, or burritos. It is ...
  177. [177]
    11 ways to use avocados - Auguste Escoffier School of Culinary Arts
    Nov 16, 2017 · 11 ways to use avocados · 1. Avocado fries · 2. Avocado truffles · 3. Chocolate mousse · 4. Avocado daiquiri · 5. Cucumber and avocado soup · 6.
  178. [178]
    30+ Avocado Recipes Beyond Avocado Toast | 101 Cookbooks
    Here are a number of favorite avocado recipes in one list – aside from guacamoles, they're particularly wonderful in salads, on toast, and in dips, soups and ...
  179. [179]
    Think Global With Avocado | MegaMex Foods | Foodservice Division
    Apr 14, 2025 · We're taking a trip around the world to see how avocados show up in different global cuisines and how you can easily translate those tasty items to your menu.
  180. [180]
  181. [181]
    Around the world culinary tour with avocados - AvoSeedo
    Oct 20, 2015 · Brazil is joined by many Asian countries in using avocado as a dessert ingredient. Avocados are a key ingreadient of milkshakes in southern ...Missing: global | Show results with:global
  182. [182]
  183. [183]
    Avocado Oil: Characteristics, Properties, and Applications - PMC
    Avocado oil has sparked a growing interest in human nutrition, food industry, and cosmetics. The lipid content, mainly of monounsaturated fatty acids, is ...
  184. [184]
    Avocado Oil Market Size, Share And Growth [2023 Report]
    The avocado oil market is segmented based on type into extra virgin, virgin, refined, and blend. Refined oil is mainly preferred in the personal care and ...
  185. [185]
    Persea Gratissima (avocado) Oil: Cosmetic Ingredient INCI
    Feb 14, 2024 · Persea Gratissima Oil, or Avocado Oil, is nutrient-rich, moisturizing, and used in skincare and hair care. It is extracted from avocado pulp.
  186. [186]
    Potential and prospects for utilization of avocado by-products in ...
    The industrial processing of avocado to extract oil, and produce guacamole or sauces generates enormous quantities of peels and seeds (around 2 million tons ...
  187. [187]
    Avocado seed discoveries: Chemical composition, biological ...
    The industrial processing of avocados generates various by-products such as peel and seed, in which seed is a major waste product that accounts for about 13 % ...
  188. [188]
    Beneficiation of avocado processing industry by-product: A review ...
    It has several applications in areas such as solar cell, fuel cell, sensor, battery and electrochemical capacitor. They also have many advantages in the ...
  189. [189]
    Avocado Hass peel from industrial by-product: effect of extraction ...
    Nov 15, 2023 · Particularly, the food industry can use it as a nutraceutical or functional food ingredient, while promoting the utilization of avocado waste, a ...
  190. [190]
    Avocado (Persea Americana) Wastes: Chemical Composition ...
    Feb 18, 2022 · A number of essential industrial products can be obtained from the avocado wastes, such as animal feed, oil, microbiological culture media, ...