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Compote

Compote is a classic dessert consisting of fresh, canned, or dried fruit stewed in a sugar syrup, typically cut into chunks rather than pureed, and often enhanced with flavorings such as spices, wine, or brandy.^[1] The term "compote" originates from the French word meaning "mixture," underscoring its preparation as a blend of fruits simmered slowly to preserve texture and develop flavors.^[1] Etymologically, it traces back to Old French composte, derived from Latin composita, the feminine past participle of componere ("to put together"), with the earliest known English use dating to 1693.^[2] This simple yet versatile dish emerged in medieval Europe, where it was valued for its ease of preparation using seasonal fruits and its role in balancing the body's humors after meals, a concept rooted in period dietary practices.^[3] In France, compote evolved into a prominent dessert by the Renaissance, served as a standalone dish believed to aid digestion.^[3]^[4] Over time, it spread across European cuisines and beyond, adapting to local ingredients like berries, pears, or figs, and incorporating regional spices such as cinnamon or vanilla.^[3] Unlike jams, which are more concentrated and spreadable, compote retains a looser consistency suitable for spooning over yogurt, pancakes, or ice cream, or as a side in various dishes.^[5] As of the 21st century, it remains popular in both home cooking and professional settings for its nutritional benefits, including natural sweetness and fiber from the fruit, while offering endless variations based on availability and preference.^[6]

Definition and Etymology

Definition

Compote is a dessert or side dish prepared by stewing or poaching whole or pieces of fruit in a syrup made from sugar and water, often enhanced with spices or alcohol.^[1]^[7]^[8] This preparation results in a thick or syrupy consistency, typically served warm or chilled, while preserving the distinct texture of the fruit pieces.^[1]^[8] In contrast to jams, which are cooked longer to achieve a spreadable form suitable for preservation, or purees, which are blended into a smooth consistency, compote maintains larger fruit segments without extensive breakdown.^[8]^[7] Compote is commonly enjoyed as a standalone dessert or as an accompaniment to savory meats, yogurt, or pastries, such as apple compote paired with pork or berry compote spooned over ice cream.^[7]^[9] It differs from kompot, a related term referring to a fruit-infused beverage rather than a solid dish, and is not fermented, unlike certain preserved fruit products.^[10]^[11]

Etymology

The term "compote" originates from the Latin compositus, the past participle of componere meaning "to put together" or "composite," reflecting the preparation of fruits combined with syrup or other elements into a unified mixture.^[12] This root emphasizes the composite nature of the dish, where diverse ingredients are blended.^[3] In Old French, the word appeared as composte by the 13th century, initially signifying a general "mixture" that included preserved or stewed fruits, evolving into the modern French compote to specifically denote fruit cooked in syrup.^[12] By the late 17th century, it entered English usage around 1690 as compote, distinguishing the fruit preserve, while the earlier Middle English variant compost—borrowed directly from Old French and used from the late 14th century—gradually shifted away from this culinary sense by the 17th century toward other meanings.^[2]^[13] Related terms include the Russian kompot, borrowed in the 18th century from French compote under cultural influences, where it refers to a non-alcoholic fruit syrup beverage rather than a thick preserve.^[14] Although compote and compost (the soil fertilizer) share the same Latin etymological root via Old French composte—which originally encompassed various mixtures including condiments and manure—the modern English terms are distinct and unrelated in usage, with compost solidifying its agricultural meaning by the 1580s.^[13]

Preparation

Ingredients

Compote is primarily composed of fruits, which serve as the base and can be fresh, dried, or frozen, including common varieties such as apples, berries, pears, and stone fruits like peaches and plums.^[15]^[16] These fruits are selected for their natural flavors and textures, with fresh options providing juiciness and vibrancy, while dried fruits offer concentrated sweetness and are ideal for off-season preparations.^[17]^[18] The syrup component is formed using sweeteners like granulated sugar or honey in an amount adjusted to the fruit's natural sweetness and desired taste, typically 1/4 to 1/2 cup per pound of fruit, combined with liquids such as water, fruit juice, or wine to create the cooking medium.^[19] Natural pectins present in many fruits, particularly apples and citrus, contribute to the compote's thickening without additional agents.^[16] Flavor enhancers include spices such as cinnamon sticks, cloves, or star anise, along with citrus zest or juice for acidity and brightness, and vanilla pods or extract for aromatic depth; optional additions like rum or kirsch are used in adult-oriented versions to impart a subtle boozy note.^[17]^[16] The choice of ingredients often emphasizes seasonal availability, favoring fresh fruits in summer for optimal taste and dried varieties in winter for their intensified flavors and longer shelf life.^[18]^[20]

Methods

The basic stovetop method for preparing compote begins by combining prepared fruits with a syrup made from water, sugar, and optional acid like lemon juice in a heavy-bottomed saucepan. The mixture is brought to a boil over medium-high heat, which takes about 5 to 10 minutes, then reduced to a low simmer for 15 to 30 minutes, stirring occasionally, until the fruits soften and become tender while retaining their shape.^[19]^[21]^[22] This technique uses standard kitchen equipment like a saucepan and wooden spoon, allowing precise control over texture, and the compote can be served warm right away or cooled rapidly in an ice bath for chilled varieties.^[23] For hands-off cooking, a slow cooker method involves layering the fruit and syrup in the appliance and setting it to low for 4 to 6 hours, during which the fruits gently break down into a cohesive mixture without constant supervision.^[24]^[25] Oven-baking intensifies flavors through the development of syrup and gentle heat; the fruit-syrup blend is transferred to a baking dish and baked at 350 to 425°F for 30 to 60 minutes, covered initially and stirred midway to ensure even cooking.^[26]^[27] Pressure cooking accelerates the process using an electric device like an Instant Pot: the ingredients are sealed and cooked at high pressure for 1 to 3 minutes, followed by a 10-minute natural release, yielding quick results suitable for softer fruits while minimizing nutrient loss from prolonged heat.^[28]^[29]^[30] To achieve desired consistency, the syrup is thickened post-cooking by straining the fruits and boiling the liquid separately to reduce it by one-third to half its volume, concentrating sweetness and body without additional agents.^[23]^[31] Finished compote is ladled into sterilized glass jars while hot; for short-term storage, it keeps in the refrigerator for up to 2 weeks, while proper water-bath canning extends shelf life to 1 year in a cool, dark pantry.^[32]^[33] Key safety considerations during preparation include vigilant monitoring to prevent overcooking, which causes fruits to become mushy and overly broken down, and incorporating acidic elements like citrus juice to balance sweetness, inhibit bacterial growth, and avert sugar crystallization in the syrup by interfering with sucrose molecule formation.^[21]^[34] Always use clean equipment and cool compote promptly to room temperature before refrigerating to minimize spoilage risks.^[33]

History

Origins

The origins of compote can be traced to ancient culinary practices, particularly in Roman cuisine, where similar fruit-based preserves served as precursors. One notable example is the patina de piris, a dish of boiled and cored pears pounded with pepper, cumin, honey, passum (a sweet wine), liquamen (fish sauce), and oil, documented in the 1st-century AD collection De Re Coquinaria attributed to Apicius.^[35] This preparation involved stewing fruit in sweetened, spiced liquids, foreshadowing the simmering techniques central to later compotes.^[36] Compote as a distinct preparation emerged in medieval Europe during the 14th century, primarily in noble and bourgeois kitchens, where it evolved as a method to preserve seasonal fruits amid limited storage options. These early forms were developed in regions with access to emerging sweetening agents, reflecting the practical needs of communities focused on self-sufficiency and resource management.^[37] The first documented references to compote appear in 14th-century French culinary texts, such as Le Ménagier de Paris (1393), which includes a recipe for compote.^[38] The creation of compote was driven by the necessity to extend the shelf life of perishable fruits in pre-refrigeration eras, leveraging sugars from expanding trade routes, including those from the Islamic world. These sugars, including refined varieties, allowed for the slow cooking of fruits in aromatic liquids, preventing spoilage while enhancing flavor through spices like cinnamon and cloves. Monastic scriptoria and kitchens played a key role in adapting ancient preservation ideas to local produce and available imports.^[39] By the 15th century, more elaborate recipes illustrate compote's refinement for banquet service, such as the English "Perys en Composte" from the Harleian Manuscript 279 (c. 1430), which instructs to stew pears in red wine infused with cinnamon, sugar, and sliced dates, then strain and serve colored with sandalwood.^[40] This dish, prepared for noble feasts, combined poached fruit with spiced wine reduction, emphasizing compote's transition from utilitarian preserve to esteemed delicacy.^[41]

Historical Development

During the Renaissance in 16th-century Italy and France, compote transitioned from the warm, spiced fruit preparations of the medieval period to chilled servings presented at the conclusion of dinners, serving as a palate-cleansing dessert that reflected the era's emphasis on refined and balanced cuisine. This shift aligned with broader culinary advancements, where compote was integrated into dessert courses alongside cakes and other sweets in emerging cookbooks. The era's expanding trade routes from the New World also introduced exotic spices like allspice—derived from the dried berries of the Pimenta dioica tree, which offered a blend of cinnamon, clove, and nutmeg flavors—allowing for more complex and aromatic compote recipes among the elite.^[42]^[3]^[43] In the 18th and 19th centuries, compote's evolution was profoundly influenced by technological and economic changes, particularly the industrialization of sugar production. Innovations in beet sugar refining, pioneered in Europe during the Napoleonic era and scaled up in the mid-19th century, drastically lowered sugar prices from a luxury commodity to an affordable staple, enabling compote preparation to extend beyond noble households to middle-class and even working families across Europe. In Victorian England, compote was used in various social settings, including teas, as a versatile sweet accompaniment in recipes from influential cookbooks, enhancing the tiered stands of scones, sandwiches, and pastries. A pivotal milestone came in the late 19th century with the formal codification of "compote de fruits" in French gastronomy; Auguste Escoffier's Le Guide Culinaire (1903) standardized recipes for single-fruit and mixed compotes, such as poached nectarines in vanilla syrup or strawberries in soft-ball sugar, solidifying its place in haute cuisine.^[44]^[3]^[45]^[46]^[47] The 20th century brought further adaptations driven by wartime necessities and postwar innovations in food preservation. During World War I and especially World War II, home and community canning techniques proliferated in Europe and North America to conserve seasonal fruits for rations, transforming compote into a practical, shelf-stable dish that supported military and civilian food security amid shortages. Post-WWII, the rapid commercialization of frozen fruits—spurred by Clarence Birdseye's quick-freezing methods and boosted by the war's demand for alternatives to canned goods—enabled year-round availability of ingredients, allowing compote to be prepared consistently regardless of season and expanding its role in everyday cooking.^[48]^[49]

Cultural Significance

In Religious and Traditional Cuisines

In Ashkenazi Jewish cuisine, compote-like dishes such as tzimmes have been a staple since the medieval period, featuring stewed dried fruits and root vegetables like carrots and prunes, often sweetened with honey or sugar.^[50] These preparations are valued for their parve status, allowing them to be served with meat or dairy meals during Shabbat and holidays like Rosh Hashanah, where the sweetness symbolizes hopes for a prosperous and fruitful new year.^[51] For instance, tzimmes incorporates dried apricots, raisins, and carrots to evoke abundance and the phrase "be fruitful and multiply," aligning with the holiday's themes of renewal.^[51] In Islamic traditions influenced by Ottoman cuisine, preparations akin to compote, such as hoşaf, consist of soaked and lightly cooked dried fruits like apricots, raisins, and figs, served as a refreshing iftar opener during Ramadan to break the fast gently.^[52] This dish reflects the Ottoman legacy of using preserved fruits for nutrient-dense, hydrating foods in religious observance, often flavored simply with cinnamon or lemon to maintain digestibility after prolonged fasting.^[53] Among Mennonite and Amish communities, pluma moos (also spelled plumi moos) serves as a simple fruit-based dessert or soup, prepared by soaking and simmering dried fruits such as prunes, raisins, apples, and apricots overnight or briefly on the stove, embodying the plain living and resourcefulness central to these Anabaptist traditions.^[54] This unadorned compote, thickened lightly with cornstarch if desired, is commonly enjoyed at communal meals like Easter dinners, highlighting the use of affordable, preserved ingredients without excess embellishment.^[54] Symbolically, compotes in these religious contexts represent abundance during harvest festivals, with sweet fruit elements invoking blessings of plenty and sweetness in the coming year, as seen in Rosh Hashanah customs.^[55] Kosher adaptations emphasize avoiding non-fruit additives like dairy or gelatin to preserve parve versatility, ensuring compatibility with dietary laws across meals.^[20]

In Feasts and Daily Meals

In medieval and Renaissance Europe, compote played a prominent role in multi-course banquets, often served toward the end of the meal as a digestive aid or palate cleanser to balance the richness of preceding savory dishes. Baked apples, quinces, and spiced stewed pears, akin to early forms of compote, were featured in final courses to "close" the stomach and promote digestion, as recommended in contemporary medical texts and culinary manuscripts.^[56] In England, fruit compotes were paired with meats in 14th- and 15th-century recipes; for instance, the Harleian Manuscript 279 (c. 1430) includes "Perys en Composte," a stewed pear dish that could serve as a sauce for roasted meats, reflecting the era's custom of combining sweet fruits with savory proteins to enhance flavors.^[57] These preparations symbolized abundance and were integral to noble feasts, where fruits stewed in wine, honey, and spices provided a refreshing contrast after heavy roasts and pottages.^[56] By the 19th century, compote had transitioned into more accessible daily meal roles across Europe, particularly as a versatile accompaniment that extended seasonal fruits. In Britain and northern Europe, it became a common breakfast topping for porridge, adding sweetness and nutrition to simple oat-based dishes popular among working-class families.^[58] French cuisine incorporated apple compote (compote de pommes) as a side for roasted meats, such as pork loin or tenderloin, where its tart-sweet profile complemented the savory juices in classic preparations like porc à la normande.^[59] This everyday integration highlighted compote's practicality, using affordable dried or preserved fruits to create a nutritious element in routine meals without the extravagance of banquet settings. The 20th century marked a social evolution for compote, shifting it from elite feasts to humble family desserts and institutional settings amid economic changes and canned fruit availability. Post-World War II, it emerged as an easy, budget-friendly option for home cooks, often spooned over custard or ice cream in European households as a simple after-dinner treat.^[60] In school lunches, particularly in Britain and France, compote served as a wholesome fruit serving to meet nutritional guidelines, providing vitamins in portable jars for children during rationing eras and beyond.^[61] Pairing traditions further embedded compote in rustic meals, where its versatility paired it with cheeses, nuts, and breads for casual gatherings. In continental Europe, fruit compotes complemented sharp cheeses like Pecorino or Brie on bread slices, creating balanced, no-cook assemblies that emphasized local produce. German rustic fare occasionally featured apple or berry compotes alongside sausages, adding a fruity counterpoint to smoky wurst in hearty, farm-style suppers.^[62] These combinations underscored compote's role in everyday social eating, bridging savory and sweet in informal, communal contexts.

Variations

Regional Variations

In France, compote de pommes is a classic preparation of apples cooked until soft and pureed into a smooth applesauce, typically sweetened with sugar, often served as a dessert, side dish, or baby food.^[63] In Eastern European cuisines, particularly Russian and Polish traditions, kompot is a non-alcoholic beverage prepared by simmering dried fruits such as apricots, prunes, and apples in water with sugar, resulting in a flavorful liquid served warm; the softened fruit solids are eaten separately as a compote-like dessert, commonly featured in holiday meals like Poland's Christmas Eve Wigilia.^[64] British variations of compote tend to be thicker and more robust, often incorporating pears or rhubarb stewed with warming spices like cinnamon, cloves, or saffron for added depth, reflecting seasonal ingredients and a preference for hearty accompaniments to desserts or meats.^[65] In the Middle East and North Africa, qamar al-din is a traditional apricot-based preparation originating from Syrian and Egyptian customs, where dried apricot sheets are rehydrated and sometimes thickened with starch to form a viscous compote or nectar; it is especially popular during Ramadan as a refreshing iftar drink or dessert, valued for its sweet-tart profile and cooling properties after fasting.^[66]

Ingredient and Flavor Variations

Compote recipes often feature innovative fruit combinations that extend beyond traditional selections, allowing for creative pairings that highlight seasonal availability or exotic profiles. For instance, tropical mixes such as mango and pineapple create a vibrant, juicy base when simmered together, offering a sweet-tangy contrast ideal for summer desserts.^[67] Exotic berries like blueberries and raspberries paired with citrus elements, such as lemon zest, introduce bright acidity that balances the fruits' natural sugars.^[23] Seasonal blends further diversify options, with summer stone fruits like peaches and plums providing a soft, caramelized texture when cooked down, while winter citrus varieties such as oranges and grapefruits yield a refreshing, zesty compote.^[68] Sweetener alternatives enhance compote's depth and adaptability, moving beyond granulated sugar to incorporate natural options that alter flavor nuances. Maple syrup adds a woody, caramel-like richness, particularly effective with apple or berry bases.^[69] Agave nectar provides a milder sweetness with floral undertones, suitable for tropical fruit mixes to maintain a light profile.^[23] Brown sugar contributes molasses depth for warmer, spiced variations, while low-sugar versions can employ stevia to reduce calorie content without compromising taste.^[69]^[70] Flavor infusions elevate compote by integrating complementary elements that infuse subtle layers during cooking. Herbs like fresh mint or rosemary can be added toward the end of simmering to impart aromatic freshness, pairing well with stone fruits or berries for a herbaceous twist.^[68] Ginger, either grated fresh or as a paste, introduces a spicy warmth that complements citrus or pineapple blends.^[23] Tea infusions, such as green tea steeped with the fruit mixture, offer an earthy note, as seen in berry or pear compotes.^[65] Savory accents like balsamic vinegar provide a tangy reduction that enhances berry or plum varieties, creating a versatile glaze-like finish.^[71] Texture variations allow compote to suit different uses, from spoonable toppings to pourable sauces. Chunky styles retain whole fruit pieces for a rustic bite, achieved by minimal mashing during cooking.^[19] For smoother consistencies, blending or puréeing the cooked mixture yields a velvety sauce, ideal for drizzling over yogurt or pastries.^[19] Additions such as chopped nuts like walnuts introduce crunch, transforming the compote into a more substantial element, while incorporating oats can create a granola-inspired version with added chewiness when lightly toasted and stirred in.^[72]^[73]

Nutritional and Modern Aspects

Nutritional Profile

Compote, a cooked fruit preparation typically simmered in its own juices or a light syrup, offers a nutritional profile dominated by carbohydrates from the fruits used, with variations depending on the type of fruit, portion size, and whether added sugars are included. A standard 1/2 cup (about 120-150 grams) serving generally provides 100-150 calories, primarily from 10-20 grams of natural sugars such as fructose, along with 2-5 grams of dietary fiber that contributes to satiety and gut health. Protein and fat content remain low, at around 1 gram or less each, making it a low-fat option compared to many desserts.^[74]^[75]^[76] In terms of micronutrients, compote retains a substantial portion of water-soluble vitamins from the base fruits, though cooking leads to some losses. For instance, vitamin C levels can provide up to 50% of the daily recommended intake in a serving of berry compote, depending on the berries used, while vitamin A is preserved better in fruits like apricots or peaches. Antioxidants such as flavonoids, abundant in berries and citrus, experience a 20-30% reduction due to heat exposure during cooking, yet remain bioactive enough to offer protective effects.^[77]^[78]^[79] The health benefits of compote stem largely from its fiber content, particularly pectin, a soluble fiber in fruits like apples and berries that aids digestion by promoting regular bowel movements and supporting gut microbiota. Its glycemic index is lower than that of candies or processed sweets—typically in the medium range (40-60) due to fiber slowing sugar absorption—making it a better choice for blood sugar management. Spiced versions, such as those with cinnamon, enhance immune support through the spice's anti-inflammatory properties, which may reduce oxidative stress.^[80]^[81]^[82] However, drawbacks arise from potential added sugars, which can increase calorie density to 200 or more per serving and elevate the glycemic load, diminishing its advantages over less healthy options. To mitigate this, no-added-sugar preparations preserve more of the natural benefits while minimizing risks like weight gain. Overall, compote is healthier than fruit pies, which add fats and refined flours for higher calories (often 300+ per slice), but less nutrient-dense than fresh fruit due to cooking-induced losses in heat-sensitive vitamins and antioxidants.^[75]^[83]^[84]

Contemporary Uses and Adaptations

In contemporary diets, fruit compote has become a staple in vegan and gluten-free recipes, serving as a natural sweetener and topping for dishes like no-bake cheesecakes and cornmeal pancakes.^[85]^[86] Adaptations for diabetics often incorporate low-sugar versions sweetened with natural fruit juices or artificial alternatives like stevia, maintaining the compote's texture while minimizing glycemic impact.^[87]^[88] In commercial baby food products, compote-style purees, such as apple-based varieties, provide a convenient, nutrient-dense option for infants, with brands like Hero Baby offering ready-to-eat apple compote pouches.^[89] Commercially, compote functions as a versatile filling for pastries like tarts and pies, as well as a topping for smoothies and acai bowls, enhancing texture and flavor in quick-service cafes and home preparations.^[90]^[91] In restaurant settings, craft innovations include bourbon-infused varieties, such as cherry or fig compotes, paired with cheeses, meats, or desserts to add depth and a boozy note.^[92]^[93] Sustainability efforts have integrated compote production with waste reduction, utilizing overripe or "ugly" fruits that would otherwise be discarded to create jams and sauces, thereby decreasing landfill contributions and supporting farm economics.^[94] Since the 2010s, movements toward organic and locally sourced ingredients have boosted compote's appeal, aligning with broader trends in sustainable, farm-to-table cuisine that emphasize seasonal produce.^[95] Global fusion adaptations incorporate Asian-inspired elements, such as yuzu or matcha-infused compotes in experimental recipes, blending citrus tang or earthy notes with traditional fruit bases for modern desserts.^[96] Compote also features prominently in meal prep, particularly as an add-in for overnight oats, where it provides a make-ahead burst of flavor and nutrition without added cooking.^[97]^[98]

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Perys en Composte - Pears in Compote (Harleian MS. 279 (ab 1430))
Jun 27, 2016 · Pears that have been stewed in wine, sweetened with sugar or honey, and flavored with cinnamon and other varied spices.Missing: 15th | Show results with:15th
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http://www.godecookery.com/goderec/grec26.htm
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New World herbs and Spices
The name allspice refers to the flavor of the dried green berries, which is like a combination of cinnamon, cloves, and nutmeg. 3. The berries, which are picked ...
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The story of sugar in 5 objects | British Museum
Jun 13, 2018 · Sugar was a driving force and a catalyst to the slave trade, but also became an icon of change and a symbol of progress.
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The Food Timeline--Afternoon tea & tea time
Sep 11, 2024 · For the English, Afternoon Tea was the perfect answer. Victorian-era teas assumed many forms, according to purpose.
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Single Fruit Compotes from Le Guide Culinaire by Auguste Escoffier
Fruits for Compotes can be left whole or cut in halves or in quarters; they are then poached in a syrup flavoured in keeping with the type of fruit.Missing: de | Show results with:de
[45]
Compote of Nectarines from Le Guide Culinaire by Auguste Escoffier
Peel the Nectarines and poach them whole in a vanilla-flavoured syrup at 18°. Arrange them in a dish and cover with the syrup.
[46]
Canning and Food Preservation on the World War II Home Front ...
Nov 16, 2023 · “Steel-saving glass-top jars recommended by the War Production Board, Containers Division, for home canning of the Victory Garden fruits and ...Canning · Community Canneries · After The WarMissing: compote | Show results with:compote
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The Strange History of Frozen Food | Eater
Aug 21, 2014 · Post-war, between 1945 and 1946, Americans bought 800 million pounds of frozen food, Kurlansky writes. With the invention of the fish stick and ...
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The History of Tzimmes | The Nosher - My Jewish Learning
Aug 9, 2021 · ... compote” that plays into the stereotype that Ashkenazi cuisine is brown and bland. To “amp up” the original dish, Koenig adds ginger and ...
[49]
What's the Story Behind Tzimmes? | America's Test Kitchen
Sep 22, 2022 · It's a dish of glazed root vegetables and dried fruit often served on Rosh Hashanah, the Jewish New Year.
[50]
Easiest Dried Fruit Recipe (Khoshaf) - Amira's Pantry
Rating 5.0 (5) · 10 minFeb 1, 2021 · A classic Middle Eastern dried fruit compote usually served during the holidays and Ramadan. A spoon scooping some of thr dried fruits of a ...Missing: Ottoman Islamic
[51]
Hosaf: Turkish compote with dried fruit - turkishfoodblog
Jul 1, 2024 · We use dried apricots and raisins for our hosaf. The hosaf is particularly delicious when it's made with the tart dried black grapes with seeds.Missing: Ottoman Islamic Ramadan<|separator|>
[52]
Plumi Moos - Mennonite Girls Can Cook
In a large pot bring water. Add all the chopped fruit. · Shake together cornstarch and remaining water until you have a smooth paste. Stir into water and fruit.Missing: Amish compote
[53]
A Culinary Guide to Symbolic Rosh Hashanah Foods
Sep 2, 2021 · Symbolism: We pray that G-d will renew us for a year filled with goodness and sweet like honey. Nutrition: Apples are packed with fiber ( ...
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[PDF] Food in Medieval Times
in the late Middle Ages as a utensil with which to eat especially fruit and sweetmeats. Outside of Italy, however, forks remained a rarity even into the ...
[55]
Perys en Composte - Medieval Cookery
Feb 16, 2003 · This fruit compote can be served on its own or as a very nice sauce for meat. A little powdered ginger can be addded with the cinnamon, and ...
[56]
Cooking Oatmeal in a 19th Century Hearth | Historical Recipe
30 minSep 29, 2023 · Delight in the wholesome simplicity of oats, slow-cooked to perfection, and complemented by the sweet allure of peach compote—a symphony of ...
[57]
Apple Compote de Pommes recipe | eat. live. travel. write.
Nov 4, 2022 · This is a simple, classic recipe for Compote de Pommes, available with a free 60-day newsletter trial and printable recipe.
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Tori Avey's Chilled Stewed Fruit Compote - Recipes
Rating 4.6 (11) · 3 hr 30 minApr 2, 2023 · Reduce heat to medium low and cover. Simmer for 1 ½ hours, stirring occasionally, until the water becomes a thick syrup and the dried plums ...Missing: methods | Show results with:methods
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Top 20 school dinner puddings - Good Food
Take a trip down memory lane with these classic school dinner pudding recipes. From steamed sponges and jam roly poly to bakewell tarts and chocolate traybakes
[60]
Autumn Pear-Ginger Compote - An Italian dish
Oct 25, 2019 · A thick slice of Italian bread topped with a slab of salty Pecorino Romano cheese and a healthy dollop of Ginger-Pear Compote. That sounds like ...
[61]
Apple Compote Recipe - NYT Cooking
Rating 5.0 (420) · 30 minSep 10, 2025 · Apple compote is what the French call applesauce. It is utterly simple to make, but freshly made it is several cuts above storebought.Missing: de pommes traditional
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Nine Delicious Holiday Drinks From Around the World
Dec 20, 2019 · “Kompot is essentially a non-carbonated and non-alcoholic juice made with real fruit,” explains Natasha Kravchuk, a Boise-based food blogger who ...
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Compote recipes | Good Food
Make a fruity compote to dollop over your breakfast cereal, pancakes, ice cream or desserts. Our seasonal flavours include blackcurrant, summer berry and ...Missing: traditional | Show results with:traditional
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To break Ramadan fast, many Muslims turn to apricot drink with ...
May 4, 2021 · Traditionally, Qamar al-Din is produced by boiling apricots with a lot of sugar over a fire. The resulting mixture is strained and soaked in ...Missing: NYT | Show results with:NYT
[65]
Pineapple Mango Compote with Brown Sugar Ginger Syrup Recipe
45 minIngredients · 8 oz. (1 cup) Giant Eagle light brown sugar · 1 Tbsp. fresh lime juice · 1 pineapple, peeled · 1 Tbsp. Giant Eagle vegetable oil · 2 ripe mangoes (or 2 ...
[66]
How to Make Compote With Any Fruit You Have - Food52
Aug 12, 2020 · Try combining some grated ginger with strawberries, peaches, or plums; some ground cardamom or coriander with figs; blueberries with cayenne and ...Missing: culinary | Show results with:culinary
[67]
It's Apple Season—Make Compote! - Epicurious
Oct 9, 2019 · Your sweetener can be white sugar, brown sugar, maple syrup, honey, date syrup, coconut syrup, agave, etc. (The New Englander in me will always ...Missing: variations | Show results with:variations
[68]
Strawberry Rhubarb Compote - Skinnytaste
Rating 5.0 (11) Nov 30, 2019 · You can use agave, sugar, stevia or Splenda in place of honey, this would be 0 points plus with stevia or Splenda.Strawberry Rhubarb Compote · Ingredients · Instructions
[69]
Raisin Compote with Rosemary and Thyme - America's Test Kitchen
1 hr 55 minDried fruits, herbs, and spices transform a dessert into an unusual but easy-to-make savory accompaniment.
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Maple Walnut Steelcut Oatmeal with Peach Compote - Food52
I love the rough texture and nuttiness of steelcut oats. Here, they're coaxed into submission with butter, maple syrup, milk, and a bit of walnut oil.
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Berry Compote With Crunchy Oat Topping - Recipes - Gelson's
In a small mixing bowl, combine oats, almonds, cinnamon and cocoa, stir well. Stir in olive oil and one teaspoon of agave syrup. Transfer to baking pan and ...
[72]
Fruit compote Nutrition - SnapCalorie
1 serving (150 grams) contains 120 calories, 1.0 grams of protein, 0.5 grams of fat, and 30.0 grams of carbohydrates.
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Fruit compote a la mode - Mayo Clinic
Serving size: 1/2 cup compote and 1/2 cup frozen yogurt · Cholesterol 3 mg · Protein 5 g · Monounsaturated fat Trace · Calories 208 · Added sugars 4 g · Total sugars ...
[74]
Calories in Fruit Compote (2 Tbsp) from Hilton Garden Inn - Nutritionix
Nov 1, 2022 · Sodium 0mg milligrams 0% Daily Value. Total Carbohydrates 7g grams 3% Daily Value. Dietary Fiber 1g grams 4% Daily Value. Sugars 6g grams.
[75]
Fruit And Berry Compote - Eat This Much
Vitamin A IU, 1647IU. Vitamin A, 82μg, 9%. Vitamin B12, 0μg, 0%. Vitamin B6, 0.3mg, 23%. Vitamin C, 109mg, 121%. Vitamin D IU, 0IU. Vitamin D2, 0μg. Vitamin D3 ...Missing: content | Show results with:content<|control11|><|separator|>
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Effect of different cooking methods on the content of vitamins and ...
In this study, boiling destroyed vitamin C in almost all the samples, with nutrient retention ranging from 0 to 73.86%; the greatest loss was found in boiled ...
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Blanching and long‐term freezing affect various bioactive ...
Oct 15, 2003 · The amount of total phenolics and radical-scavenging activity decreased during blanching by 20–30%. Storage further decreased phenolic contents ...
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The Dietary Fiber Pectin: Health Benefits and Potential for the ... - NIH
Sep 10, 2021 · Pectin and dietary fibers in general are considered to provide diverse health benefits including slow gastric emptying [57], improvement of ...
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Glycemic Index Chart for Common Foods - Verywell Health
Processed foods such as candy, breads, cake, and cookies have a high GI, while whole foods such as unrefined grains, non-starchy vegetables, and fruits tend to ...
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Antioxidant and Anti-Inflammatory Effect of Cinnamon ... - NIH
Taken together, these results showed a moderate but significant anti-inflammatory effect of digested cinnamon extract, due to all the polyphenols contained in ...
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What 100 Calories of Fruit vs. Fruit Desserts Looks Like
Jul 14, 2021 · We calculated 100-calorie portions of six pairings so you can decide for yourself how you want to spend your calories this summer.
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Nutrient Retention in Cooked Vegetables—Is Raw Always Better?
But, while cooking can destroy or greatly reduce certain water-soluble and heat-sensitive nutrients, such as vitamins A and C and some types of antioxidants, it ...
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Easy GF No-Bake Vegan Cheesecake with Blueberry Sauce
6 hr 30 minDec 28, 2023 · This easy no-bake vegan cheesecake is GF, almond-free, & packed with all-natural ingredients. Top with blueberry compote for a great ...Missing: contemporary | Show results with:contemporary
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Cornmeal Pancakes {Vegan & Gluten-Free} with Blackberry Compote
Aug 23, 2017 · These Cornmeal Pancakes, y'all. They're light and fluffy with crispy edges and a rich corn flavor. Oh, and they're beautiful too.
[85]
No Sugar Mixed Berry Compote - Simple Gluten Free Kitchen
20 minMay 31, 2016 · ... compote simple and completely refined sugar and artificial sweetener free. ... diabetes control their blood sugar and protect their hearts.
[86]
Sugar-free Blueberry Lemon Compote - Making Thyme for Health
Rating 4.5 (13) · 20 minJan 7, 2019 · All you need is just 3 ingredients to make this simple antioxidant-packed treat. Perfect for topping oatmeal, toast, pancakes or waffles!
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https://www.simpleglutenfreekitchen.com/2016/05/no-sugar-mixed-berry-compote.html
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Blueberry Compote Recipe - Love and Lemons
Rating 5.0 (98) · 20 minMay 17, 2022 · This easy blueberry compote is sweet, jammy, and bursting with bright berry flavor. It's a perfect topping for pancakes, waffles, yogurt, and more.
[89]
38 Must-Try Toppings for Delicious Smoothie Bowls | The Addy Bean
Jan 21, 2025 · Berry bases: Strawberries, mixed berries, granola, almond butter, fruit compote. Using seasonal ingredients keeps your bowls fresh and exciting:.
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Cherry Bourbon Compote Recipe - The Spruce Eats
Rating 3.7 (6) · 25 minJun 22, 2021 · This is a quick, easy recipe for Bourbon cherry compote that can be served with sweet or savory dishes, including cakes, ice cream, ...Missing: craft restaurants
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How (and Why) Chefs Are Cooking With Bourbon This Summer
Jun 11, 2025 · From bourbon-laced glazes to whiskey-infused marinades, these chef-backed recipes prove that bourbon deserves a spot in your glass and on your grill.<|separator|>
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The Time Is Ripe For Ugly Fruits And Vegetables - Forbes
Mar 2, 2020 · “Imperfect” produce is often turned away by grocery stores for not meeting strict cosmetic standards – making up around 40% of total food waste.
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First-ever Canadian Chef Survey reveals top menu trends for 2010
Mar 4, 2010 · ' Here are the top picks for 2010: Top 10 Canadian Menu Trends 1. Locally sourced food 2. Sustainability 3. Organic produce 4. Artisanal ...Missing: compote | Show results with:compote
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Fruit On The Bottom Overnight Oats - Sweet Peas and Saffron
Rating 5.0 (31) · 10 minThese fruit on the bottom overnight oats have a fruity surprise under a layer of creamy oatmeal. Just 5 simple ingredients and 10 minutes to prepare
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Easy Blueberry Overnight Oats - The Foodie Physician
Rating 5.0 (3) · 4 hr 15 minOct 4, 2023 · To make the blueberry compote, heat the blueberries, maple syrup, and lemon juice together in a small saucepan over medium heat. · Stir the milk, ...