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Joint lock

A joint lock is a grappling technique employed in various martial arts and combat sports, involving the manipulation of an opponent's joint—such as the elbow, shoulder, wrist, knee, or ankle—to extend, flex, or twist it beyond its normal range of motion, thereby generating pain and compelling submission or immobilization.^[1] This method relies on biomechanical principles like leverage and torque to isolate and control the targeted joint, often rendering the opponent unable or unwilling to continue resistance without risking injury.^[2] Joint locks, known by specific terms across disciplines—such as kansetsu-waza in judo, qin na in Chinese martial arts, and submission holds in Brazilian jiu-jitsu—originate from traditional jujutsu systems and have evolved into core elements of modern grappling arts.^[1] In judo, codified by Jigoro Kano at the Kodokan, they form part of the katame-waza (grappling techniques) category, with only elbow-targeted locks permitted in official competition to minimize injury risks, while broader applications appear in self-defense contexts.^[2] Brazilian jiu-jitsu, derived from judo, emphasizes ground-based joint locks as primary submission tools, allowing attacks on multiple joints including legs and shoulders to achieve taps or technical knockouts.^[3] These techniques are notable for their versatility in both sport and practical scenarios, promoting control over strikes by transitioning to the ground or standing positions, though their effectiveness depends on precise execution, opponent positioning, and legal restrictions in contests—such as prohibitions on small joint manipulations in mixed martial arts.^[4] Common examples include the armbar (juji-gatame), which hyperextends the elbow, and the kimura (ude-garami), which torques the shoulder.^[1] Training focuses on safe application to build joint resilience and technical proficiency, underscoring joint locks' role in fostering discipline, strategy, and physical conditioning within martial arts curricula.^[3]

Fundamentals

Definition and Terminology

A joint lock is a grappling technique in martial arts that involves manipulating an opponent's joint by hyperextending, hyperflexing, or compressing it beyond its normal range of motion, thereby inducing pain, compelling submission, or potentially causing injury.^[5] This method relies on precise control to immobilize the affected limb or body part, distinguishing it as a submission hold within ground fighting or close-quarters combat.^[6] The terminology for joint locks varies across martial traditions, reflecting cultural and linguistic nuances. In Japanese arts like judo, they are termed kansetsu-waza, literally meaning "joint technique" or "joint art," encompassing locks applied using the practitioner's arms, legs, or knees to target opponent joints such as the elbow or knee.^[1] In Chinese martial arts, the equivalent is qin na (or chin na), derived from qin meaning "to seize or catch" and na meaning "to hold or control," emphasizing the capture and restraint of an adversary's joints or muscles.^[7] Korean martial arts, such as hapkido or taekwondo variants, refer to these as gwan-jeol-gi, translating roughly to "joint-twisting" or "joint-breaking technique," focusing on the rotational manipulation to disrupt joint function.^[6] Joint locks must be differentiated from other grappling and combat methods to clarify their unique mechanics. Unlike chokes, which target vascular or respiratory systems by restricting blood flow to the brain or compressing the airway, joint locks specifically exploit skeletal vulnerabilities without directly affecting breathing or circulation.^[8] In contrast to strikes, which deliver percussive force through punches, kicks, or elbows to cause blunt trauma, joint locks operate through sustained positional control rather than impact.^[9] At their core, joint locks adhere to biomechanical principles of leverage, fulcrum points, and torque application. Leverage amplifies the practitioner's force by treating the opponent's limb as a lever, with the targeted joint serving as the fulcrum to maximize rotational stress and minimize the need for raw strength.^[10] Torque is generated by twisting or bending the joint around this fulcrum, creating pressure that exceeds the joint's structural limits and prompts compliance.^[11] Common examples include the armbar, which hyperextends the elbow, and the wristlock, which compresses the wrist joint.^[5]

Biomechanics of Joint Manipulation

Synovial joints, classified as diarthroses, represent the most mobile type of articulation in the human skeleton, facilitating complex movements through a fluid-filled cavity that minimizes friction between bone ends covered by hyaline articular cartilage. These joints are enclosed by a fibrous articular capsule lined with a synovial membrane that secretes lubricating synovial fluid, enabling smooth gliding or rolling motions. Common subtypes include hinge joints, such as the elbow, which allow uniaxial flexion and extension within a limited arc, and ball-and-socket joints, like the shoulder, which permit multiaxial rotations, abductions, and circumductions due to a spherical head fitting into a cuplike socket. The knee exemplifies a modified hinge with slight rotational capability, while the hip's deeper acetabular socket provides greater stability at the cost of reduced range compared to the shoulder.^[12]^[13] Ligaments and tendons play critical roles in defining the physiological limits of joint motion. Ligaments, tough bands of dense fibrous connective tissue, span the joint and passively restrain excessive translation or rotation, such as the collateral ligaments stabilizing the elbow against varus or valgus stress. Tendons, which connect muscles to bone, contribute dynamically by transmitting contractile forces that reinforce joint integrity during movement; for instance, the rotator cuff tendons augment shoulder stability by compressing the humeral head into the glenoid fossa. Together, these structures, along with the joint capsule and surrounding musculature, establish the normal range of motion—typically 120-150 degrees of flexion at the elbow or 0-180 degrees of shoulder abduction—beyond which hypermobility risks injury. Violations of these limits in manipulation exploit the joint's biomechanical constraints, isolating specific articulations for control.^[12]^[13] The biomechanics of joint manipulation hinge on applying targeted mechanical forces that overwhelm these anatomical safeguards. Torque, a rotational force, is pivotal and calculated as \tau = r \times F, where \tau denotes torque, r the perpendicular distance from the pivot (lever arm), and F the applied force vector. In an armbar, the elbow serves as the fulcrum, with the practitioner's hips or hands delivering F at the wrist; straightening the opponent's forearm lengthens r, exponentially increasing \tau on the olecranon process and hyperextending the hinge joint with minimal input force—often amplifying effective leverage by factors of 2-3 times compared to a bent arm configuration. Shear stress arises from parallel forces sliding joint surfaces, eroding cartilage or straining menisci, while compression loads squeeze articular elements, potentially disrupting vascular supply in avascular regions like the ligamentum teres. Force vectors are precisely aligned to isolate the target joint, directing torque or shear away from compensatory movements in adjacent segments, such as pinning the shoulder in an armbar to prevent scapular evasion. These principles derive from general musculoskeletal loading, where internal torques and shears exceed tissue tolerances.^[14]^[15] Physiologically, such manipulations elicit rapid protective responses through nociceptor activation and reflex arcs. Free nerve endings (nociceptors) embedded in ligaments, joint capsules, and synovium detect mechanical deformation via mechanosensitive ion channels, depolarizing Aδ fibers for sharp, immediate pain and C fibers for dull, sustained aching; these signals ascend via the spinothalamic tract to the thalamus and cortex, heightening pain perception and prompting submission. Concurrently, excessive stretch triggers the myotatic reflex, causing involuntary muscle spasms in antagonists like the biceps brachii during elbow hyperextension, which stiffen the joint to avert further damage but intensify discomfort. Under prolonged or intense pressure, these forces can precipitate structural failure: ligament tears occur when tensile strains exceed the ligament's ultimate capacity (often 10-40%, depending on the tissue), as in anterior cruciate ligament rupture from excessive knee hyperextension involving posterior capsule strain and anterior tibial translation; bone fractures, such as olecranon breaks, result from compressive torques overwhelming cortical strength. These responses underscore the balance between control and injury risk in joint locks.^[16]^[17]^[15]^[18]

Historical Development

Ancient Origins and Early Practices

The earliest documented references to joint lock techniques appear in ancient Indian texts, such as the Mallapurana, a 13th-century Sanskrit work detailing the combat-wrestling system known as Malla-yuddha. This text categorizes fighting styles that incorporate joint locks and holds, particularly in the Jambuvanti method, which emphasizes immobilization through pressure on limbs to force submission without lethal force.^[19] Similarly, ancient Chinese military writings from the Warring States period (475–221 BCE) describe grappling methods akin to qin na, involving joint manipulation to control or disable opponents in close-quarters combat.^[20] In cultural contexts, joint locks featured prominently in pankration, an ancient Greek unarmed combat sport introduced at the Olympics in 648 BCE, where techniques included throws, chokes, and joint locks such as the ankylo to hyperextend limbs for submission.^[21] During Japan's feudal era, early samurai training integrated joint manipulation within broader systems like koryu jujutsu, often alongside atemi-waza strikes to vital points, preparing warriors for battlefield restraint of armored foes.^[22] In India, varma adi techniques within varmakalai targeted vital points including joints and tendons to paralyze or dislocate, drawing from Siddha medical traditions attributed to sage Agastya.^[23] These practices spread through trade routes, with Indian varma adi influencing Southeast Asian martial systems like silat via maritime exchanges between Tamil regions and ports in Indonesia and Malaysia from the early centuries CE.^[24] In primitive applications, joint manipulation served practical roles in hunting and warfare, where unarmed hunters or warriors used holds to disable large prey or enemies by targeting limbs, as evidenced in ancient close-combat depictions across Eurasian cultures.^[25]

Modern Evolution in Martial Arts

In the late 19th century, joint locks underwent significant codification through the establishment of modern martial arts systems derived from traditional Japanese jujutsu. Jigoro Kano founded Kodokan Judo in 1882, synthesizing techniques from various jujutsu schools into a structured curriculum that emphasized educational and physical development over lethal combat. Central to this were kansetsu-waza, or joint-locking techniques, integrated as part of katame-waza (grappling methods) to control opponents safely on the ground, reflecting Kano's philosophy of maximum efficiency with minimum effort.^[26]^[27] Early 20th-century adaptations further refined joint locks for practical application, particularly in ground fighting. Helio Gracie, building on his brother Carlos's introduction of judo to Brazil in the 1920s, developed Brazilian jiu-jitsu (BJJ) in the 1930s by modifying techniques to suit his smaller physique, prioritizing leverage-based joint manipulations from superior positions on the ground rather than standing throws. This evolution emphasized positional control leading to submissions via armbars, kimuras, and leg locks, making joint locks a cornerstone of BJJ's self-defense-oriented curriculum. During World War II, joint locks from judo and catch wrestling— a Western submission grappling style—influenced military close-quarters combat training; manuals like those by William E. Fairbairn and U.S. instructors such as Francois D'Eliscu incorporated elbow locks, wrist manipulations, and breaks for rapid neutralization in battlefield scenarios.^[28]^[29] In the mid-20th century, Morihei Ueshiba formalized aikido in the 1920s, evolving joint locks into fluid redirection techniques (gokyo and nikyo) that harmonize with an attacker's energy to redirect and immobilize without direct confrontation, drawing from his studies in Daito-ryu aiki-jujutsu. This approach influenced global martial arts by prioritizing joint manipulation for de-escalation over aggression. Postwar developments included the emergence of hapkido in Korea during the 1950s, where founder Choi Yong-sul adapted Daito-ryu principles into gwan-jol-gi (joint destruction techniques), blending circular movements with precise locks on elbows, shoulders, and knees for self-defense against armed assailants.^[30]^[31] The integration of joint locks into mixed martial arts (MMA) accelerated after the 1993 inaugural UFC event, where BJJ practitioners like Royce Gracie demonstrated the efficacy of ground-based submissions, prompting fighters worldwide to cross-train in judo, aikido, and wrestling locks to counter diverse styles. This era marked a shift toward hybrid systems, with techniques like the armbar and heel hook becoming staples in professional bouts. Key regulatory events shaped their use: in judo competitions, small joint locks (fingers, toes, wrists, ankles) were banned by the Dai Nippon Butokukai in 1899 and adopted by Kodokan in 1900 to prioritize safety, limiting kansetsu-waza to elbows by 1925; these restrictions influenced self-defense curricula in arts like BJJ and hapkido, where uncensored joint locks remained essential for real-world applications.^[32]^[33]

Classification of Types

Upper Body Joint Locks

Upper body joint locks target the shoulder, elbow, wrist, and finger joints, exploiting their limited range of motion and vulnerability in grappling scenarios. These techniques rely on precise control and leverage to isolate and manipulate the joints, often applied in standing or ground positions to control or submit an opponent. Unlike lower body locks, upper body manipulations emphasize mobility in the arms for redirection or immobilization during close-range encounters. Shoulder locks, such as the Americana and Kimura, apply rotational pressure to the glenohumeral joint. The Americana induces external rotation hyperextension by bending the opponent's arm at a 90-degree angle and using a figure-four grip on the wrist to lift the elbow while driving the wrist downward, creating a fulcrum at the shoulder.^[34] This setup is commonly executed from mount or side control, where the attacker's weight pins the arm to the mat for leverage. In contrast, the Kimura enforces internal rotation by isolating the arm with a double wrist grip and rotating it behind the opponent's back, stressing both the shoulder and elbow through hyperrotation.^[35] It is frequently set up from guard positions, such as closed or turtle guard, allowing the attacker to trap the arm and apply torque using hip elevation.^[35] Elbow locks primarily involve hyperextension of the humerus-ulna hinge, as seen in the armbar. This technique isolates the straight arm between the attacker's legs, with the hips driving upward to force extension beyond the joint's natural limit, using the elbow as the primary pivot point.^[36] Leverage is achieved by securing the shoulder and wrist, transmitting force through the forearm flexors to overload the ulnar-humeral joint.^[36] Wrist and finger locks manipulate the radiocarpal and metacarpophalangeal joints through twists and deviations. The gooseneck wristlock, for instance, applies pronation or supination by gripping the hand and bending the wrist backward, forcing radial or ulnar deviation to control the arm's extension.^[37] Individual finger isolations extend this by targeting radial or ulnar deviation in the digits, immobilizing the hand with minimal force.^[37] These locks are common in aikido, where they facilitate redirection of an attacker's force rather than direct confrontation, blending with the incoming momentum to unbalance and control the opponent.^[38] In armbars, torque principles amplify effectiveness, as the elbow serves as a fulcrum, increasing rotational force with greater distance from the application point at the wrist.^[14]

Lower Body Joint Locks

Lower body joint locks target the hips, knees, ankles, and toes, playing a crucial role in ground fighting by immobilizing an opponent's lower extremities to prevent escapes or counterattacks. These techniques are particularly prevalent in Brazilian jiu-jitsu (BJJ), where they allow practitioners to control and submit from positions like guard or mount, emphasizing leverage over strength to exploit joint vulnerabilities during prolonged grappling exchanges.^[39]^[40] Hip and knee locks focus on hyperextending or compressing these weight-bearing joints to disrupt mobility. The kneebar, a fundamental technique, mimics the mechanics of an armbar but applies hyperextension to the knee joint by isolating the leg and using the attacker's hips as a fulcrum to force the tibia beyond its natural extension range of 5-10 degrees, potentially straining ligaments such as the anterior cruciate ligament (ACL).^[41]^[42] The knee's medial collateral ligament (MCL) is especially vulnerable in these locks due to its role in resisting valgus forces, where lateral stress can cause tears even without full hyperextension.^[43]^[44] Ankle and foot locks exploit the talocrural joint's limited range of motion for rapid submissions in ground scenarios. The Achilles lock induces dorsiflexion strain by trapping the foot and pulling the toes toward the shin, stretching the Achilles tendon against the attacker's forearm to create intense pressure on the tendon and surrounding structures.^[45] In contrast, the straight ankle lock applies dorsiflexion torque by controlling the heel and driving the hips forward to hyperextend the ankle, stretching the joint and risking ligament damage while maintaining control in open guard entries.^[46] These techniques are staples in BJJ ground fighting, often used to counter leg entanglements.^[47] Toe manipulations involve isolating the metatarsophalangeal joints for pain compliance, typically by twisting or bending the toes to force submission without full joint breakage. These are less common in competitive sports due to their reliance on fine motor control and higher risk of minor injuries, but they serve as quick control tools in training or self-defense scenarios on the ground.^[48] In IBJJF competitions, many lower body locks like kneebars and toe holds are banned for white belts to prioritize safety, with only the straight ankle lock permitted at that level in both gi and no-gi divisions.^[49]

Small Joint and Specialized Locks

Small joint locks primarily target the fingers and toes, focusing on the metacarpophalangeal (MCP) joints through hyperextension or rotational cranks that exploit the joint's limited range of motion. These techniques involve isolating one or two digits and applying torque, which can lead to ligament tears or avulsion fractures where bone fragments detach due to the pull on attached tendons or ligaments. In combat scenarios, such manipulations provide rapid pain compliance but carry high injury risk, as the small size of these joints offers little structural resilience compared to larger limbs.^[50]^[51] Neck locks, or cervical cranks, manipulate the cervical spine through hyperextension, hyperflexion, or rotation, distinct from chokes that compress vascular or airway structures for submission. A prominent example is the can opener, executed from positions like closed guard or mount by placing hands behind the opponent's head and pulling upward to arch the neck backward, straining the cervical vertebrae. This focuses on joint disruption rather than asphyxiation, potentially causing muscle strains, ligament damage, or vertebral fractures if excessive force is applied.^[52]^[53] Spinal locks encompass twisting or bending manipulations of the vertebral column to misalign or compress the spine beyond its natural limits, often targeting the lumbar or thoracic regions. The Boston crab exemplifies this by securing the opponent's legs and arching their lower back upward, inducing lumbar hyperextension that stresses intervertebral discs and facet joints. These holds aim to disrupt spinal alignment, eliciting submission through intense pressure on the vertebrae, though they require precise control to avoid permanent damage.^[54] Due to their potential for severe injury, small joint and specialized locks like finger cranks, neck cranks, and spinal twists are banned in most competitive formats, including the UFC under the Unified Rules adopted in November 2000, which prohibit small joint manipulation to protect fighters. Similarly, sport sambo rules explicitly forbid holds on fingers and toes, rendering such techniques rare even in traditional arts emphasizing joint control.^[55]^[56]

Practical Applications

In Combat Sports and Martial Arts

In combat sports and martial arts, joint locks form a core component of training regimens, emphasizing controlled application and positional dominance to develop technique under resistance. In Brazilian jiu-jitsu (BJJ), practitioners engage in positional sparring drills, such as starting from the mount position to execute an armbar, where one partner maintains top control while the other defends or escapes, building endurance and timing for submission setups.^[57] Similarly, in judo, randori—free sparring—integrates joint locks like ude-garami within ne-waza (groundwork), allowing participants to practice transitions from throws to submissions while adhering to rules that limit locks to elbows only, fostering adaptability and mutual benefit.^[58] Competition rules in these disciplines regulate joint locks to prioritize safety and skill progression. The International Brazilian Jiu-Jitsu Federation (IBJJF) permits heel hooks—twisting leg locks—in no-gi divisions for brown and black belts as of 2021, but prohibits them for white, blue, and purple belts, as well as in all gi divisions, to protect less experienced competitors from severe knee and ankle injuries.^[59] In judo, standing joint locks have been restricted since the early 20th century; by 1900, the Kodokan prohibited all joint locks except elbow manipulations for kyu-grade (beginner to intermediate) practitioners, with further refinements in the 1920s emphasizing ground-based techniques to reduce risk during dynamic exchanges.^[60] Strategically, joint locks are chained in sequences to exploit defensive reactions, enhancing offensive fluidity. For instance, in BJJ, a failed kimura attempt— a shoulder lock—can transition seamlessly to an armbar by adjusting grips and posture, creating a submission chain that pressures multiple joint angles and forces the opponent into predictable escapes.^[61] Counters like stacking, where the defender compresses the attacker's body to neutralize torque on leg locks such as heel hooks, are drilled to disrupt leverage and reverse positions, often leading to guard recovery or takedowns.^[62] Joint locks play distinct roles across martial arts, tailored to each system's philosophy and hybrid elements. In aikido, they are applied harmoniously with throws, using an attacker's momentum to execute wrist or elbow locks (e.g., ikkyo) that redirect energy without direct confrontation, aligning with the art's principle of harmony (ai-ki) to neutralize threats efficiently.^[63] Sambo, blending wrestling takedowns with judo-style submissions, incorporates a wide array of joint locks like knee bars and arm locks in its sport variant, emphasizing rapid ground control and hybrid transitions from throws to pins or locks for competitive dominance.^[64] In mixed martial arts (MMA), particularly the Ultimate Fighting Championship (UFC), joint locks account for a significant portion of finishes; armbars alone represent about 15% of all submissions historically, with notable examples in the 2020s including high-profile victories that highlight their versatility in blending striking and grappling.^[65]

In Law Enforcement and Self-Defense

In law enforcement, joint locks serve as non-lethal pain compliance and restraint techniques to subdue resistant suspects and facilitate handcuffing without escalating to higher force levels. Wristlocks, such as the rear wrist lock or come-along hold, are commonly taught in police academies to control uncooperative individuals by hyperextending the wrist joint, prompting compliance through pain while maintaining officer safety. These techniques are particularly effective against passive or mildly resistant subjects, allowing officers to maneuver suspects into position for secure restraint.^[66]^[67] For broader control, officers employ restraint holds like the full nelson, which encircles the suspect's arms from behind the neck to immobilize the upper body and prevent aggressive movements during transport or detainment. Similarly, the figure-four leg lock is used in prone positions to secure a suspect's lower body, crossing one leg over the other to limit kicking or rolling while applying handcuffs from a position of advantage. These methods emphasize leverage over brute strength, reducing the risk of injury to both parties when executed properly.^[68] Joint locks have gained prominence in U.S. police training as part of formalized use-of-force models, with departments like the Los Angeles Police Department (LAPD) incorporating a series of five joint lock techniques into their arrest and control curricula to address non-combative resistance. LAPD manuals outline these as tools to off-balance suspects using their own momentum, reflecting a shift toward defensive tactics influenced by martial arts principles. Legally, joint locks fall under the "soft empty-hand control" category in the use-of-force continuum, permissible when verbal commands fail but reserved for situations of active resistance to ensure proportionality and reasonableness under standards like those in Graham v. Connor.^[69]^[70]^[71] As of 2025, training increasingly integrates joint locks with de-escalation techniques to align with reforms aimed at reducing force incidents.^[72] In civilian self-defense, joint locks from systems like Krav Maga emphasize rapid application in close-quarters scenarios to neutralize threats, such as using an elbow lock to hyperextend an attacker's arm during a grab or clinch, enabling escape or counterattack. These techniques prioritize gross motor movements for control under stress, often combined with strikes to disrupt the assailant before disengaging. While rooted in military training adaptations, they are adapted for non-professionals to promote awareness and minimal force in defensive encounters.

Risks, Injuries, and Safety

Potential Injuries and Medical Considerations

Joint locks in martial arts, particularly submissions like armbars, kimuras, and knee bars, can cause a range of anatomical injuries due to hyperextension, torque, or compression of joints. Common injuries include ligament sprains and tears, such as medial collateral ligament (MCL) tears in the knee from hyperextension in knee locks, which compromise joint stability and lead to pain, swelling, and instability. Shoulder dislocations frequently occur in kimura locks, where rotational force on the humerus exceeds the glenohumeral joint's capacity, resulting in anterior or posterior displacement. Elbow and forearm fractures, including ulna breaks, are associated with armbars, as continued hyperextension after ligament failure transmits force to the bone, often requiring surgical fixation.^[73]^[36] Severe outcomes from joint locks may involve nerve damage, such as peripheral nerve injuries from stretching or compression in arm and wrist submissions, potentially leading to temporary or prolonged sensory and motor deficits like radial nerve involvement causing wrist drop. Swelling following these injuries can contribute to compartment syndrome, where increased pressure within muscle compartments impairs blood flow and nerve function, necessitating urgent fasciotomy to prevent tissue necrosis. In Brazilian jiu-jitsu (BJJ), studies indicate high injury rates, with approximately 68.8% of athletes reporting at least one injury over three years.^[73] A 2025 study reported an injury incidence of 5.5 per 1000 hours of training and 55.9 per 1000 matches.^[74] Joint-related issues like sprains (61.4%) and dislocations (11.4%) comprise a substantial portion during training.^[75] Immediate medical response to joint lock injuries emphasizes the RICE protocol—rest to avoid further stress, ice to reduce inflammation, compression to minimize swelling, and elevation to promote drainage—applied within the first 48-72 hours for acute soft tissue damage. Imaging such as MRI is recommended for assessing ligament tears or soft tissue involvement when symptoms persist beyond initial management, while X-rays evaluate fractures or dislocations. Long-term risks include post-traumatic arthritis from repeated hyperextension, leading to cartilage degeneration and chronic pain, with up to 15.4% of BJJ practitioners requiring surgery for severe cases.^[76]^[75]

Training Methods and Countermeasures

Training in joint locks emphasizes progressive development to build technique, control, and awareness while minimizing risk. Practitioners typically begin with solo drills, such as shadow locking motions, where individuals mimic the application and release of locks without a partner to refine body mechanics and positioning.^[77] These are followed by partner drills at low intensity, incorporating resistance and mandatory tapping protocols to simulate real scenarios safely.^[78] The "tap early" mantra, particularly in Brazilian jiu-jitsu (BJJ), encourages immediate submission signals to prevent injury from excessive pressure on joints like elbows or knees.^[79] Countermeasures focus on defensive escapes that disrupt the attacker's control and restore positioning. For upper body locks like the armbar, bridging—explosively arching the hips upward—creates space and leverages the 90-degree rule for optimal mechanical advantage, allowing the defender to stack the opponent or break grips.^[80] In lower body scenarios, such as leg locks, shrimping (hip escaping by pushing one knee away while framing) facilitates disentanglement by off-balancing the attacker and regaining guard.^[81] These techniques adhere to sport-specific rules, such as limiting hyperextension in competitions to protect joint integrity.^[82] Safety guidelines are integral to joint lock practice, promoting protective gear like mouthguards and pads to cushion impacts during falls or transitions.^[14] Training should progress gradually in intensity under coach supervision, starting with unresisted movements and incorporating verbal cues for taps to foster communication.^[83] Integrating yoga enhances flexibility, with studies showing that regular practice improves range of motion in athletes, aiding in lock prevention and overall joint resilience.^[84] Post-injury rehabilitation prioritizes joint mobility routines to restore function without re-aggravation, such as sprains from prior locks. Exercises like forearm/wrist stretches and quadruped twists target affected areas, performed in 10-15 repetition sets with holds to rebuild stability and prevent compensatory patterns.^[85] These routines, often 15-20 minutes daily, support gradual return to training while emphasizing rest and professional medical oversight for severe cases.^[86]

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The history of judo is the history of the shift from a martial art to a modern sport. It tells first how a man, Jigoro Kano, devoted himself to the education ...
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Brazilian Jiu Jitsu History - Renzo Gracie NH
Over time, Hélio Gracie gradually developed Gracie Jiu-Jitsu as an adaptation from Judo, as he was unable to perform many Judo moves. Hélio Gracie also held the ...
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Killer Instinct: How One Man Taught U.S. Rangers to Fight Dirty in ...
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About Aikido | Aikikai Foundation - 公益財団法人合気会
Aikido is a Japanese Martial Art created during the 1920s by Morihei Ueshiba (1883~1969), an expert who reached the highest level of mastery in the classical ...
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The Ancient Origins and Modern Evolution of Hapkido Techniques
Nov 20, 2024 · The art we know today as Hapkido emerged in Korea during the 1950s and 1960s under the guidance of Choi Yong-sul. ... Joint Locks (Kwan Jul Ki Sul): ...Missing: jol | Show results with:jol
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BJJ practitioners' early successes in UFC competitions had a profound impact on the evolution of MMA, demonstrating the necessity of proficiency in ground ...
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Evolution of Judo Contest Rules
Joint lock attacks in Judo contests were limited to the elbow only in 1925. Over the years other rules have been created to insure the safety of contestants.
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BJJ 101: The Americana - Evolve MMA
Oct 22, 2021 · The Americana, also known as the key-lock in wrestling, and ude garami in Judo is a shoulder lock in Brazilian Jiu-Jitsu that applies ...
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Kimura Lock (Submission) | BJJ Heroes
The submission relies on isolating the shoulder and elbow joints with the use of a double wrist grip which allows for the attacker to apply leverage against ...Missing: mechanics | Show results with:mechanics
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ANALYSIS OF THE PATTERN AND MECHANISM OF ELBOW ... - NIH
The armbar-type armlock results in an injury to the medial structures of the elbow that suffer progressively from an overload resulting in turn from a ...
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Aikido is a Japanese martial art that effectively utilizes joint locks, throws, strikes, and pins to neutralize an attacker.
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BJJ 101: Leg Locks - Evolve MMA
Apr 24, 2021 · In order to apply the straight ankle lock, you first circle your forearm over your opponent's leg. Next, slide the blade of your arm down your ...
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Kinesiology of a kneebar ••••••••••••••••••• What happens to the knee ...
Apr 14, 2018 · A kneebar works by causing hyperextension of the tibiofemoral joint. The average person will have around 5-10 degrees of extension and any more motion will ...
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The medial collateral ligament is recognised as being a primary static stabiliser of the knee and assists in passively stabilising the joint. The superficial ...
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Medial and Lateral Collateral Ligament Injuries
Dec 13, 2023 · MCL injuries occur as a result of an excessive valgus load and/or external tibial rotation. The femoral attachment experiences the greatest ...
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The Straight Achilles Lock: Just Pain or Serious Risk of Injury?
May 25, 2020 · When performing a straight ankle lock the specific joint attacked is the talocrural joint. The talocrural joint connects the shin (tibia/fibula) ...
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BJJ 101: The Ankle Lock - Evolve MMA
Oct 17, 2021 · It is a leg-based attack that targets the Achilles tendon by pressing it towards the foot. It is a classic submission that is not only taught in ...Missing: dorsiflexion | Show results with:dorsiflexion
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BJJ 101: The Toe Hold - Evolve MMA
Oct 28, 2021 · Typically, the toe hold can be used as an intermediary submission after the ankle lock. The toe hold is usually applied if you are at an angle ...
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Apr 1, 2021 · The IBJJF only allows white belts to perform straight ankle locks. This applies in both gi and no-gi competition.
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A Complete Radial Collateral Ligament Avulsion of the Small Finger ...
Mar 14, 2008 · A case is reported in which the radial collateral ligament of the small finger metacarpophalangeal (MCP) joint was avulsed from the distal insertion and ...
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Neck Crank BJJ
### Summary of Neck Crank in BJJ
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Can Opener BJJ
### Summary of Can Opener Technique in BJJ
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Boston crab | After The Mat
The Boston Crab is a submission hold that targets the spine and hips by forcing the opponent into severe lumbar hyperextension. While famous in professional ...
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Unified Rules of Mixed Martial Arts - UFC.com
- Small joint manipulation. - Throwing opponent out of ring/fighting area. - Intentionally placing a finger into any orifice or any cut or laceration of an ...
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[PDF] Sambo Competitions Rules (sports and combat)
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BJJ For Beginners: How to Apply an Armbar from Mount Position
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Jan 14, 2021 · The IBJJF has released its updated rules for 2021, which include rules legalizing the application of heel hooks and leg reaping techniques for some competitors.
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May 30, 2025 · Techniques like leglocks were permitted until 1925, and some sources suggest neck cranks and other joint locks remained legal in kosen ...
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Practice Harmony the Aikido Way - Aikido Institute Davis
May 14, 2024 · It is a martial art system that focuses on throws, pins, and joint locks together with some striking techniques (e.g., atemi). It emphasizes ...
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Sambo Vs. Wrestling: Which is The Superior Grappling Art?
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Joint locks, come-alongs, and pain compliance techniques are defensive tactics used to control an individual, allowing application of handcuffs or secure ...Missing: wristlocks | Show results with:wristlocks
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The Rear Wrist Lock - Police Magazine
One excellent technique for gaining control of a resisting person that doesn't require you to take him to the ground or use a weapon is the rear wrist lock.
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Defensive tactics training: A thoughtful observation of an arrest gone ...
Jun 29, 2020 · Leg lock ground cuffing: The suspect is prone and the officer forms a “figure four” with the suspect's legs. He/she slides up against the ...
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[PDF] Arrest and Control Techniques Instructor Update POST CCN 1850 ...
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[PDF] Complete Krav Maga Self Defense Techniques
- Joint Locks: Apply pressure to joints (such as the wrist or elbow) to control an attacker. - Chokes: Implement chokes to incapacitate an opponent.
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Injury Patterns, Risk Factors, and Return to Sport in Brazilian Jiu Jitsu
Dec 20, 2021 · Injury incidence was high among BJJ athletes surveyed, with 2 out of 3 athletes reporting at least 1 injury within a 3-year period that caused a 2-week absence ...
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A Systematic Review of Musculoskeletal Injuries Sustained from ...
Apr 7, 2021 · A Systematic Review of Musculoskeletal Injuries Sustained from Submission Techniques in Judo, Brazilian Jiu-Jitsu and Mixed Martial Arts.
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SUMMARY – Peripheral nerve injuries in sports are rare. Peripheral nerve injuries in sports are caused by pressure, stretching, or bone fracture.
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Injury in Brazilian Jiu-Jitsu Training - PMC - NIH
The most common injuries identified involved the fingers, neck, knee, and shoulder, with the majority of respondents seeking medical or surgical treatment, ...
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Jan 24, 2025 · The RICE method stands for Rest, Ice, Compression and Elevation. It's a common protocol for treating acute musculoskeletal injuries.
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The americana is a very good starting point to learning joint locks. It is a submission where you bend the arm to form an L shape. You then force the break by ...Missing: methods progressions
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Is It Better to Tap Early or Try and Hold on When Caught in a ...
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5 Sneaky Escapes From The Armbar! - Evolve University
Apr 2, 2015 · Bridge up with force, using your hips for more power. Armbar Escape #3 (Push his foot into your half guard). Sneak your opponent's foot into ...
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The Ultimate Guide to Developing BJJ Hip Movement ... - Grapplearts
Dec 2, 2016 · BASIC SHRIMPING METHOD 1: THE TWO LEGGED SHRIMP · Lie flat on your back with your feet out straight and your hands up · Roll so that you're ...
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49 Things I Learned as a White Belt in Brazilian Jiu-Jitsu
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Impact of 10-weeks of yoga practice on flexibility and balance ... - NIH
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BJJ Mobility Routine: Avoid Injuries and Perform Better on the Mat
Feb 11, 2018 · Avoid the most common injuries with these BJJ mobility exercises from our team of coaches and physical therapists.
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How to Rehab a Martial Arts injury? - MGS Physiotherapy
Dec 15, 2022 · I want to provide some tips regarding injury prevention and management for BJJ. Some of these are from a professional point of view and some are ...