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Laffa

Laffa is a traditional Middle Eastern flatbread originating from Iraq, characterized by its soft, chewy texture and lack of a pocket, distinguishing it from pita bread.^[1] It is typically larger and thicker than standard pita, making it ideal for wrapping foods such as falafel, kebabs, and shawarma.^[2] Traditionally prepared as a simple, vegan dough typically consisting of flour, water, yeast, salt, sugar, and olive oil, laffa is baked in a high-heat clay oven called a tabun or tannur, resulting in a pliable bread with a slightly puffed, golden surface.^[3] In Israeli cuisine, where it is also known as lafa, laffa has gained widespread popularity as a versatile staple for street food and meals, often grilled or cooked on a stovetop for home preparation.^[2] Its origins trace back to Iraqi Jewish communities, who brought the recipe to Israel, evolving it into a cultural icon of Middle Eastern baking traditions.^[2] Unlike pocketed breads, laffa's open structure allows it to hold generous fillings without tearing, enhancing its role in communal dining.^[3] Modern adaptations include variations baked without traditional ovens, using cast-iron skillets or griddles to achieve a similar charred flavor and texture, making it accessible for global home cooks.^[4] Laffa remains a symbol of simplicity and adaptability in Levantine and Mesopotamian culinary heritage, often paired with dips like hummus or tahini.^[2]

Overview

Definition and Etymology

Laffa is a large, thin flatbread originating from Iraq, commonly known as lafa or Iraqi pita in various culinary contexts.^[5]^[1] It is distinguished from traditional pita by its lack of an interior pocket, resulting in a soft, pliable sheet ideal for wrapping or tearing.^[1] As a vegan bread, laffa is typically prepared without animal-derived ingredients, relying on basic plant-based components.^[2] The term "laffa" derives from the Arabic word لَفَّة (laffa), which translates to "wrap" or "roll," aptly describing its frequent use in enclosing fillings like falafel or kebabs. This etymology aligns with similar Hebrew roots, such as lipuf, also connoting wrapping or twisting.^[6] At its core, laffa is a simple, lightly leavened bread made primarily from wheat flour, which contributes to its chewy texture and versatility in Middle Eastern and Israeli cuisines.^[2]^[1] It is traditionally baked in a clay oven, such as a tannur or tabun, to achieve its characteristic softness.^[5]

Characteristics

Laffa is a large, thin flatbread typically measuring 10 to 12 inches in diameter when prepared traditionally.^[4]^[7] It is rolled to a thickness of about 1/8 to 1/4 inch, which contributes to its distinctive chewy yet tender texture.^[7]^[8] Compared to similar flatbreads, laffa is thicker and chewier than pita or naan, offering more substantial bite, while remaining softer and more pliable than the often crisp lavash.^[9]^[10] The sensory qualities of laffa arise from its high-heat baking process, resulting in a golden-brown exterior with slightly crisp, blistered edges and a soft, airy interior.^[1]^[10] It is frequently brushed with olive oil after baking, enhancing its flavor with a subtle richness and providing a glossy sheen that highlights its warm, inviting appearance.^[10]^[1] This combination of textures and visual appeal makes laffa versatile for both wrapping and standalone enjoyment. Nutritionally, plain laffa is high in carbohydrates, primarily from its wheat flour base, and low in fat, rendering it vegan by default without added dairy or animal products.^[1] A standard piece provides approximately 200 to 300 calories, depending on size and preparation, with most energy derived from carbs and modest protein content.^[1]^[11]

History

Origins in Iraq

The flatbread traditions behind laffa trace back to the ancient practices of Mesopotamia, where early baking emerged in the Fertile Crescent during the Neolithic period. Archaeological evidence from sites like Tell Sabi Abyad reveals the use of tannur ovens—vertical clay structures—for producing thin, unleavened or lightly leavened flatbreads as a core element of subsistence economies around 6,000 BCE. These early breads, made from ground grains such as emmer wheat and barley, were slapped directly onto the hot interior walls of the ovens, a technique that ensured quick cooking and preservation in the region's arid climate.^[12] Over millennia, these Mesopotamian methods evolved within Iraqi culinary practices, incorporating local cereals and leavening agents to develop into the soft, versatile flatbreads central to daily sustenance. The traditional Iraqi flatbread known as khubz tannur, later called laffa in Israel, had become a staple by the 19th century, reflecting continuous refinement of ancient recipes documented in medieval Arab cookbooks like the 10th-century Kitab al-Tabikh, which emphasized tannur baking for various breads. This evolution maintained the bread's simplicity—flour, water, salt, and yeast—while adapting to available resources, solidifying its role as an affordable, nutritious mainstay across urban and rural areas.^[12] Traditional preparation involved communal baking in wood- or coal-fired clay ovens, such as the tannur or tabun, which were ubiquitous in neighborhoods of Baghdad and other Iraqi regions. These ovens, heated to high temperatures and often shared among families or communities, fostered social bonds as women and bakers gathered to produce batches of khubz tannur for household consumption, a practice integral to daily life and festivals since ancient times. The resulting bread's chewy texture and large size made it ideal for tearing and sharing, embedding it deeply in the social fabric of Iraqi society.^[12] In pre-20th century Iraqi Jewish communities, khubz tannur served as a fundamental foodstuff, prepared in home tannurs or neighborhood bakeries to accompany meals ranging from stews to dairy products. As a basic, kosher-compatible bread, it was essential for Shabbat observances and everyday nutrition in cities like Baghdad, where Jewish families maintained these baking traditions alongside their Muslim and Christian neighbors, underscoring its unifying presence in multicultural Iraqi life.^[2]

Introduction and Spread to Israel

Laffa was introduced to Israel through the mass immigration of Iraqi Jews during Operation Ezra and Nehemiah, an airlift that transported over 120,000 individuals from Iraq to the newly established state between 1950 and 1951.^[13] This exodus preserved and transplanted Iraqi culinary traditions, including the baking techniques for laffa, a large flatbread traditionally prepared in tannur ovens.^[14] Iraqi Jewish families carried this knowledge, integrating it into their new lives amid the challenges of resettlement in transit camps and emerging communities.^[15] In the 1950s and 1960s, laffa quickly gained traction in Israeli households and urban markets as immigrants adapted their baking practices to the country's infrastructure. Families initially baked it at home or in makeshift settings, but soon established commercial operations, such as the Haba family's bakery on Agrippas Street in Jerusalem's Machane Yehuda market, where laffa became a daily staple sold fresh to locals and vendors.^[14] This shift from communal village baking in Iraq to professional urban bakeries reflected the broader assimilation of Iraqi Jews, with laffa evolving into an accessible food item amid Israel's growing population and diverse food scene.^[14] Facing the demands of feeding larger urban populations, bakers scaled production by incorporating gas-powered taboon ovens, which allowed for higher output while maintaining the bread's characteristic chewiness and size.^[14] These adaptations solidified laffa's place in Israeli cuisine, where it earned the moniker "Iraqi pita" to distinguish it from smaller, pocketed varieties and highlight its origins.^[5] By the late 20th century, laffa had transitioned from an immigrant specialty to a widely recognized element of everyday Israeli eating.^[6]

Preparation

Ingredients

Laffa bread is made using a simple combination of core ingredients that contribute to its soft, chewy texture and mild flavor. The primary components are wheat flour, water, yeast, and kosher salt, with olive oil and sugar often added in modern recipes for tenderness, moisture, and yeast activation. Wheat flour, typically a high-gluten variety such as bread flour, forms the structural base of the dough and imparts the characteristic chewiness. Water serves to hydrate the flour, creating a pliable dough. Yeast provides light leavening, allowing the bread to puff slightly during baking. Olive oil, when used, adds tenderness and moisture to the crumb, while kosher salt enhances overall flavor. Sugar, if included, feeds the yeast, promoting fermentation.^[1]^[3]^[16] A standard recipe, based on common preparations, yields about 8 pieces and uses 4 cups (480 grams) of all-purpose or bread flour, 1 1/2 cups (360 ml) of water, 2 1/4 teaspoons (about 7 grams) of active dry yeast, 2 tablespoons (30 ml) of olive oil, 1 1/2 teaspoons (about 9 grams) of kosher salt, and 1 tablespoon (about 12 grams) of sugar. These proportions can vary slightly based on flour type and humidity, but they maintain the bread's balance of elasticity and softness. The recipe is inherently vegan, containing no dairy or animal products.^[1]^[17]^[3] The ingredients are basic, everyday staples that are widely accessible and underscore laffa's origins as an unpretentious flatbread. Optionally, sesame seeds may be sprinkled on top before baking for added texture and nutty flavor, though this is not essential to the traditional composition.^[1]^[16]

Baking Process

The baking process for laffa begins with preparing the dough, typically involving the mixing of flour, water, yeast, salt, and sometimes a touch of sugar or oil to activate the yeast and develop gluten. The ingredients are combined in a bowl or stand mixer, then kneaded vigorously for about 10 minutes until the dough becomes smooth and elastic, allowing for the characteristic chewiness of the finished bread.^[3]^[1] Following kneading, the dough is allowed to ferment or rise for 1 to 1 1/2 hours in a covered bowl at room temperature, with longer fermentation times up to overnight enhancing flavor through natural yeast activity and subtle sour notes. Once risen, the dough is divided into equal portions, shaped into balls, and rested for an additional 10 to 30 minutes to relax the gluten, preventing spring-back during rolling. Each ball is then rolled out on a lightly floured surface into thin circles, approximately 8 to 12 inches in diameter and 1/8-inch thick, ensuring even baking and the desired soft, pliable texture.^[3]^[1]^[17] Traditionally, laffa is baked in a tannur or tabun, a high-heat clay oven fired by wood, where the thin dough is slapped directly onto the scorching inner walls, cooking for 1 to 3 minutes until it puffs slightly and develops charred spots for added flavor and texture. In modern settings, alternatives include preheating a pizza stone or baking steel in a conventional oven to 500°F (260°C) and baking the rolled dough for 1 to 3 minutes until golden and puffed, or using a hot grill at around 400–500°F for a smoky char. Home cooks often opt for a cast-iron skillet or griddle on the stovetop over medium-high heat, flipping the bread after 1 to 2 minutes per side to mimic the oven's intensity without specialized equipment.^[16]^[3]^[1]^[18] Upon removal from the heat, freshly baked laffa is often brushed lightly with olive oil to enhance softness and shine, then sprinkled with za'atar—a blend of herbs, sesame seeds, and sumac—for an aromatic, tangy finish that complements its neutral base. This step is typically done post-baking to preserve the bread's warmth and allow the seasonings to adhere without burning, though some variations apply za'atar before cooking.^[17]^[19]

Culinary Use

As a Wrap for Meats and Vegetables

Laffa's large diameter, typically 8 to 12 inches, and its flexible yet sturdy structure make it an ideal wrap for enclosing a variety of meats and vegetables, allowing it to hold substantial fillings without tearing during portable consumption.^[2]^[1] This flatbread is commonly used in sandwiches such as falafel wraps, where fried chickpea balls are placed along with chopped tomatoes, cucumbers, and onions; shawarma, featuring spiced grilled meats like chicken or lamb layered with garlic sauce; kebabs, including ground meat varieties like kofta piled with herbed salads; and sabich, which incorporates fried eggplant, hard-boiled eggs, and potato slices.^[2]^[20]^[21]^[22] To prepare laffa for these wraps, it is often lightly warmed on a griddle or in an oven to increase its pliability, enabling easier folding or rolling around the fillings.^[10] Accompaniments like tahini sauce, pickled vegetables such as cucumbers or mango (amba), and fresh salads are typically added to balance moisture and flavors, preventing the bread from becoming soggy while enhancing the overall texture.^[21]^[20] Its chewy texture further aids in gripping and securing the ingredients during eating.^[2] In Iraqi-style meat wraps, laffa encloses grilled lamb or beef kebabs with sauces and vegetable sides, emphasizing its origins in everyday street food for quick, handheld meals.^[10] Israeli street food versions, such as falafel or shawarma in laffa, highlight its utility for on-the-go eating at markets, where the bread's size accommodates generous portions of proteins and greens without needing utensils.^[20]^[21]

As a Side or Base for Dips and Meals

Laffa is commonly torn into pieces and used for dipping into spreads such as hummus, matbucha, and baba ghanoush, where its soft, chewy texture and neutral flavor allow it to absorb the dips' seasonings and oils effectively.^[1]^[5] This scooping method highlights laffa's pliability, making it an ideal utensil-free tool for enjoying creamy or chunky mezze accompaniments without overpowering their tastes.^[1] Beyond dipping, laffa serves as a versatile base alongside entrees like shakshuka, stews, and salads, often sopping up sauces or providing a sturdy platform for communal plates. In traditional Iraqi breakfasts, it is scooped by hand to eat eggs, vegetables, or spiced meats, enhancing the meal's interactive nature.^[1] Its absorbent quality pairs well with saucy dishes, ensuring every bite captures the flavors.^[5] For shared meals, laffa is typically portioned by dividing the dough into equal pieces before baking, yielding servings for 6 to 8 people and facilitating easy tearing or cutting into wedges at the table to promote communal dining.^[1]

Regional Variations and Cultural Significance

In Iraqi Cuisine

In Iraq, laffa refers broadly to both the soft, chewy flatbread itself and any wrap or sandwich prepared using it, reflecting its integral role in everyday eating habits. This versatile staple accompanies meals throughout the day, from simple breakfast spreads to hearty dinners, where it serves as a primary vehicle for flavors and textures in the local diet.^[2] Laffa is traditionally paired with iconic Iraqi dishes such as kubba—rice or bulgur-based meat dumplings served fried, in soups, or grilled—and dolma, tangy stuffed vegetables like grape leaves, zucchini, or eggplant filled with spiced rice and meat. These combinations highlight laffa's utility for scooping, wrapping, or simply tearing alongside the meal, often during family gatherings or casual tea times with light snacks like yogurt dips or fresh herbs. The bread is typically baked fresh in neighborhood tannurs, communal clay ovens that impart a distinctive smoky char and foster social baking traditions.^[23]^[24]^[16] Despite urban modernization and the rise of commercial bakeries, laffa endures as a cultural icon in Iraq, symbolizing continuity and hospitality. Home baking persists particularly in rural areas, where families maintain tannur ovens for daily production, preserving the bread's authentic taste and communal significance amid evolving lifestyles.^[5]

In Israeli and Broader Middle Eastern Contexts

Following the mass migration of Iraqi Jews to Israel in the early 1950s through Operation Ezra and Nehemiah, which airlifted over 120,000 individuals from Iraq, laffa became integrated into the country's street food culture.^[13] It emerged as a staple wrap in falafel and sabich stands, enveloping fried eggplant, eggs, salads, tahini, and amba sauce in its soft, chewy layers.^[25] In contemporary Israeli parlance, the term laffa broadly includes regional variants like thicker taboon bread from Palestinian traditions and thinner saj breads, all baked in traditional clay ovens and used interchangeably for quick, portable meals.^[2] Beyond Israel, laffa exerts influence across Levantine cuisines, where its thin, unleavened counterparts—such as markook or shRak—are sometimes labeled laffa by Israeli communities, highlighting shared flatbread techniques in the eastern Mediterranean.^[2] In diaspora settings, particularly among Middle Eastern immigrant populations in the United States and Europe, laffa inspires modern fusions, like herb-infused wraps paired with global dips or grilled proteins, preserving its role as a communal base for mezze-style sharing.^[6] Laffa's cultural resonance in Israel underscores Iraqi Jewish heritage, evoking family rituals like Saturday sabich meals that maintain ties to Baghdad's pre-exodus life amid post-1948 resettlement.^[26] It appears in Mizrahi cultural events and festivals celebrating Eastern Jewish customs, reinforcing communal identity through shared baking and feasting. Commercially, laffa is readily found in urban bakeries, such as those in Jerusalem's Mahane Yehuda Market, and stocked in supermarkets as fresh or packaged staples for home use.^[27]

References

[1]
Laffa Flatbread Recipe - The Spruce Eats
Rating 4.3 (70) · 2 hr 30 minJul 28, 2025 · Think of laffa as the pita's softer, fluffier, pocketless cousin. The pliable, slightly chewy Iraqi flatbread enjoys tremendous popularity ...
[2]
Laffa Bread - Nish Nush
Mar 23, 2022 · Laffa, also known as Iraqi pita or lafa in Israeli cuisine, is a big, thin flatbread of Iraqi origins. Laffa does not have a pocket like a ...
[3]
Laffa - Bake from Scratch Magazine
Rating 5.0 (1) Jun 20, 2017 · Laffa is an Israeli flatbread, also known as Iraqi pita, that's cooked in a taboon, a tandoor-like, high-heat clay oven.
[4]
How to Make Laffa Bread - The View from Great Island
Rating 3.2 (76) · 1 hr 30 minJan 22, 2023 · Laffa Bread is a traditional Middle Eastern flat bread that is easy to make at home, right on the stove top ~ it's even better than homemade ...
[5]
Discovering tear-and-scoop laffa bread | SBS Food
Jun 29, 2020 · Around the world, laffa is also known as Iraqi bread or Iraqi pita. “The origin of laffa [in Israel] is from Iraq – it came with the Iraqi Jews ...
[6]
A belly laffa | The Jerusalem Post
Sep 3, 2009 · The word laffa is of Arabic origin, but there is a similar-sounding word in Hebrew (lipuf) which also means to wrap, or to twist around. The ...
[7]
We cannot stop making pita! | blog from OUR kitchen - etherwork.net
Aug 26, 2021 · Eat the falafel in the aish tanur, the large pocketless pita. [A Few Falafel Finds, p.74] – Joan Nathan, The Foods of Israel Today. It turns ...
[8]
Grilled Laffa Bread Recipe - The Meatwave
1 hr 37 minMar 10, 2022 · Laffa is a similarly chewy bread like pita, but it's larger and pocketless, so when getting a sandwich in a laffa, it's more along burrito lines.
[9]
How To Make Laffa Bread - Barefeet In The Kitchen
May 26, 2020 · Roll it out to about 1/8"-1/4" thickness using your hands or a rolling pin. Place the laffa on the hot grill surface. When the bread begins ...How To Make Laffa Bread · Instructions · Notes
[10]
https://cookingorgeous.com/blog/laffa-iraqi-flatbread/
[11]
Laffa - Iraqi Flatbread - Cooking Gorgeous
Rating 5.0 (1) · 1 hr 50 minMay 20, 2025 · Try to roll the dough out evenly—not too thick, not too thin. About ¼ inch is perfect. Cover the baked laffa with a towel to keep the bread soft ...
[12]
Calories in Laffa Bread - 1 piece (10" diameter) from Nutritionix
Apr 4, 2019 · One 10" Laffa bread has 404 calories, 7g total fat, 72g carbohydrates, 2.8g sugars, and 11g protein.
[13]
Review Article Traditional flat breads spread from the Fertile Crescent
This review gives an insight into the variety of traditional flat breads from the Fertile Crescent and related regions, classifying them on the basis of their ...
[14]
Operation Ezra & Nehemia - The Airlift of Iraqi Jews
Operation Ezra & Nehemiah, also known as Operation Ali Baba, was the airlift of more than 120,000 Jews from Iraq to Israel shortly after the founding of the ...
[15]
Dr. Laffa Brings Iraqi Bread to Toronto - The Forward
Jan 26, 2012 · Septuagenarian Fuad Haba was a long way from his birthplace of Iraq and his family's famous bakery on Agrippas Street in Jerusalem's Machane ...
[16]
Aliyah to Israel - Gov.il
Feb 7, 2022 · During Operation Ezra and Nehemiah more than 120,000 Jews were airlifted to Israel, almost the entire Iraqi Jewish community. Operation Ezra and ...
[17]
Homemade Laffa Bread - Aish.com
Rating 5.0 (2) · 1 hrNo long proofing, just one hour of work and you get soft, gorgeous laffas. I love my laffa with some labaneh, za'atar and olive oil, but honestly it can hold ...Ingredients · More Recipes · Thai Beef Noodles With...
[18]
Iraqi Flatbread: A Recipe from Our Kitchen to Yours - Frontiers USA
May 20, 2020 · This Iraqi flatbread recipe is adapted for conventional ovens. The dough requires two hours of rising, but it's simple to make.Missing: century | Show results with:century
[19]
Laffa Bread at Home - The Global Jewish Kitchen
Apr 29, 2011 · Make a circle about 12 inches in diameter and place the Laffa on the hot grill surface. When you see the edges looking dry and the bread is ...Missing: size mm
[20]
Perfectly Crisp Laffa with Za'atar In A June Oven - Jamie Geller
1 hr 5 minNov 29, 2020 · Instructions · Mix the flour, sugar, yeast and salt together until well combined. · Add the water and olive oil then mix using your hands.
[21]
Chicken Shawarma with Laffa Bread - Chefs Binge
Rating 5.0 (2) · 1 hr 25 minSep 28, 2024 · This recipe includes my own Lebanese spice blend and soft, fluffy Laffa bread to create the perfect shawarma wrap.
[22]
Homemade Sabich Recipe (Israeli Street Food Sandwich)
Rating 5.0 (1) · 45 minSabich is a pita or laffa (flatbread) sandwich made with fried eggplant, boiled eggs, tahini sauce, hummus, and a tangy Israeli salad.Missing: falafel shawarma kebab
[23]
Street-Style Oven Kebab Laffa with Creamy Tahina - RecipeShare
Rating 4.7 (3) · 30 minOct 15, 2025 · Juicy, spice-packed sheet-pan kebab finished under the grill, piled into warm laffa with herby salad and silky tahina.<|control11|><|separator|>
[24]
Mixed Vegetable Iraqi Dolma | Hilda's Kitchen Blog
Rating 5.0 (51) · 2 hr 15 minAug 3, 2022 · Serve with this refreshing yogurt drink on the side! Iraqi Dolma on a white plate with pita bread next to it ... recipe/homemade-pita-bread/). He ...
[25]
Kubba is an Iraqi dish that brings families (and patience) together
Feb 2, 2023 · Also known as kibbeh, kubba packs minced meat, spices and rice into small oval-sized shapes and is served raw, deep-fried or grilled to perfection.
[26]
Why Breakfast Is Most Jewish Meal of the Day - The Forward
Oct 23, 2013 · The mixture is wrapped in a flatbread called laffa, or pita. In Israel, which has a significant Iraqi Jewish population, sabich has become a ...
[27]
Food Keeps Me Connected to My Iraqi-Jewish Heritage - Hey Alma
Feb 22, 2021 · Saturday sabich became our family ritual thanks to the cultural traditions my grandparents carried with them from Iraq.
[28]
Israel: a culinary journey | National Geographic
Dec 1, 2022 · A baker in Jerusalem's Machaneh Yehudah Market throws laffa, an Israeli staple pitta bread of Iraqi origins, before it's flung into the oven.Missing: significance | Show results with:significance