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Matbucha

Matbucha, also known as salade cuite, is a traditional Moroccan dish consisting of a slow-cooked salad or condiment made from roasted tomatoes, bell peppers, garlic, and chili peppers simmered in olive oil with spices like paprika and salt.^[1]^[2] The name "matbucha" derives from the Arabic word for "cooked," reflecting its preparation method of charring and reducing the vegetables into a chunky, flavorful spread.^[3] Originating in Morocco several centuries ago following the introduction of tomatoes from the New World, it became a staple in North African cuisine, particularly among Jewish communities in the Maghreb region.^[4] This versatile dish spread to Israel in the mid-20th century through waves of Moroccan Jewish immigration, where it integrated into the broader Israeli salatim (salad) tradition as a popular mezze appetizer.^[2]^[4] It is commonly served at room temperature or chilled alongside pita or challah bread, as a dip, or as a base for dishes like shakshuka, and its flavors deepen when made in advance, making it ideal for Shabbat meals or everyday spreads.^[2]^[4] Today, it remains a fixture in kosher and Israeli diets, rivaling classics like hummus in popularity, and is adaptable for vegan, gluten-free, or low-carb preferences due to its simple, vegetable-forward profile.^[1]^[4]

Origins and Etymology

Historical Background

Matbucha originated within the Moroccan Jewish community during the 19th and 20th centuries, when this group formed the largest Jewish population in North Africa.^[5] As part of broader Sephardic traditions, the dish emerged from the culinary practices of Jews expelled from Spain in 1492, many of whom resettled in Morocco and integrated local Maghrebi elements into their cooking.^[6] This synthesis is evident in matbucha's reliance on vegetables like tomatoes and peppers, which became staples of North African agriculture following the introduction of tomatoes to the region in the late 18th to early 19th century.^[3]^[7] Prior to widespread refrigeration, matbucha functioned primarily as a preserved vegetable preparation, enabling the long-term storage of abundant seasonal produce through extended cooking and immersion in oil.^[8] In Moroccan Jewish households, this approach allowed for efficient use of local harvests, transforming perishable items into a versatile condiment that could sustain families over time.^[5] The dish's early history is documented mainly through oral traditions in Moroccan Jewish families, with recipes transmitted generationally rather than in written form until mid-20th-century cookbooks captured them amid diaspora movements.^[5] These migrations from Morocco, accelerating in the early 20th century and peaking after Moroccan independence in 1956, carried matbucha to new regions including Israel, where it quickly became a beloved staple.^[9]

Name and Meaning

Matbucha derives from the Arabic term "matbūkhah" (مطبوخة), meaning "cooked" or "the cooked one," which highlights the dish's characteristic slow-simmering preparation of tomatoes, peppers, and spices.^[10] This etymology ties directly to the verb "tabkh," the Arabic root for cooking, emphasizing the transformation of raw vegetables into a preserved, flavorful condiment through prolonged heat. In regions influenced by French colonial history, such as Morocco, the dish is alternatively called "salade cuite," a direct translation meaning "cooked salad," reflecting bilingual naming practices in North African Jewish communities.^[3] While "cooked salad" serves as a broad descriptor for similar simmered vegetable dishes across Maghrebi Arabic cuisines, matbucha specifically denotes the tomato-pepper base in Moroccan Jewish traditions, distinguishing it through its emphasis on roasting and seasoning for meze tables.^[11] This Jewish adaptation underscores a preserved identity amid regional overlaps, focusing on kosher-compatible elements and Sabbath-friendly cooking methods.^[1] Following immigration to Israel, the name evolved into the Hebrew transliteration "מטבוחה" (matbucha), maintaining the Arabic pronunciation while integrating into modern Israeli culinary lexicon as a staple spread.^[12] This linguistic shift preserved the dish's North African roots, with the term now commonly used in Hebrew cookbooks and markets to evoke its simmering origins.^[13]

Ingredients and Preparation

Key Ingredients

Matbucha, a traditional Moroccan cooked salad, relies on a core set of fresh vegetables that provide its signature tangy, smoky, and spicy profile. The primary ingredients are ripe tomatoes, typically plum or Roma varieties selected for their balanced acidity and natural thickness when broken down, which form the base of the dish.^[3] Bell peppers contribute sweetness and vibrant color, often roasted to enhance their caramelized flavors and tender texture; they can be red or green depending on the recipe.^[4] Garlic adds pungent depth, with 4-6 cloves commonly used to infuse the mixture without overpowering the vegetables.^[14] Supporting elements include olive oil, which aids in emulsification during preparation and help bind the ingredients, along with salt for seasoning and chili peppers, such as jalapeños or chili flakes, for heat (adjustable to taste).^[1] In classic recipes, proportions emphasize fresh, seasonal produce sourced from North African markets, approximating 3 pounds of tomatoes to 1-2 bell peppers, with the garlic and chilies added in modest amounts to maintain harmony.^[3] Nutritionally, matbucha is high in vitamins A and C derived from the tomatoes and peppers, offering antioxidant benefits, while the added oil provides healthy monounsaturated fats.^[15] Potential allergens include garlic, which may affect those with sensitivities, as well as nightshade family members like tomatoes and peppers.^[15]

Cooking Process

The traditional cooking process for matbucha begins with preparing the vegetables to infuse smokiness and facilitate peeling. Red bell peppers are charred over an open flame or under a broiler until their skins blacken, typically taking about 20 minutes with frequent turning using tongs; this step imparts a distinctive smoky flavor central to the dish's character.^[5]^[16] Once charred, the peppers are placed in a covered bowl or plastic bag for 10 minutes to steam, allowing the skins to loosen before peeling them off and removing the seeds, then cutting into 1-inch squares.^[5]^[16] Tomatoes, such as ripe plum varieties, are blanched in boiling water for a few seconds or roasted alongside the peppers to blister their skins, followed by shocking in ice water and peeling to remove the outer layer, seeding, and dicing.^[5]^[16] Garlic cloves are typically left whole or minced, depending on the variation, and set aside for later incorporation.^[17] The prepared vegetables—diced tomatoes, charred peppers, and garlic—are then combined in a heavy-bottomed pot or skillet with olive oil or a neutral oil, heated over medium heat to start.^[17]^[5] The mixture is brought to a simmer and immediately reduced to low heat, where it cooks slowly for 1 to 2 hours (or up to 3.5 hours in some family traditions) without pureeing, allowing the vegetables to break down naturally into a chunky, thick sauce.^[17]^[16] Stirring every 10-15 minutes prevents sticking to the pot's bottom, and occasional light mashing with a fork helps achieve the desired oily, jammy consistency as the liquids evaporate.^[5]^[16] In traditional Moroccan settings, a heavy-bottomed pot or skillet is used to promote even cooking, though modern adaptations favor enameled cast-iron pots for their heat retention.^[17] Seasoning is added judiciously toward the end of simmering to preserve vibrancy: salt, sweet paprika, and optional hot paprika or sugar are incorporated, with amounts adjusted to taste, typically totaling 1-3 teaspoons of salt for a batch using 3 pounds of tomatoes.^[17]^[5] The mixture is then removed from heat and allowed to cool completely at room temperature, often drizzled with additional oil, enabling flavors to meld during refrigeration overnight for optimal taste.^[5]^[16] A standard batch yields about 3.5 cups, sufficient to serve 6-8 people as an appetizer.^[17]

Cultural Significance

Role in Moroccan Jewish Cuisine

In Moroccan Jewish cuisine, matbucha holds a prominent place as a staple mezze or appetizer, particularly in Shabbat and holiday spreads where it is prepared in advance to align with the prohibition on cooking during the Sabbath. Often served cold or at room temperature, it complements traditional breads such as khobz, challah, or matzah, providing a vibrant, flavorful start to meals that embodies the communal feasting central to these observances.^[5]^[10]^[2] Within Sephardic Jewish practices, matbucha symbolizes abundance derived from humble, accessible ingredients like tomatoes and peppers, reflecting the resourcefulness of Moroccan Jewish communities in creating nourishing dishes for festive occasions. Its preparation typically occurs in household settings, where recipes are passed down orally across generations, often involving meticulous slow-cooking techniques that transform simple produce into a rich, preserved condiment suitable for weekly rituals.^[18]^[5] Matbucha's versatility enhances its role in kosher dietary observance, frequently paired with fish in tagines, poached eggs for dishes like shakshuka, or alongside harissa to add depth to spreads while adhering to separation rules for meat and dairy. This adaptability underscores its practical integration into daily and celebratory Moroccan Jewish meals, a tradition carried forward by immigrants to Israel in the mid-20th century.^[2]^[18]^[10]

Spread and Adoption in Israel

Following the establishment of the State of Israel in 1948, large-scale immigration of Moroccan Jews occurred in the 1950s and early 1960s, with approximately 90,000 individuals arriving between 1961 and 1964 alone under Operation Yachin, a program coordinated by the Mossad and the Jewish Agency.^[19] These immigrants preserved aspects of their North African heritage, including culinary traditions like matbucha, which provided a familiar taste of home during this period of mass relocation.^[5]^[2] Matbucha transitioned from an immigrant specialty to a fixture in Israeli communal dining and urban eateries serving diverse populations.^[2] It became integral to the Israeli breakfast spread, often paired with fresh salads (salatim), breads, and cheeses, and served as a versatile base for dishes like shakshuka, where eggs are poached in its spiced tomato-pepper sauce.^[2] This adoption reflected the fusion of Middle Eastern Jewish cuisines in Israel, with matbucha enhancing everyday meals and contributing to a national palate that incorporated North African flavors alongside Ashkenazi and other traditions.^[18] Today, matbucha holds a prominent place in Israeli food culture, nearly rivaling hummus in popularity and appearing ubiquitously in supermarkets, restaurants, and home kitchens as a symbol of the country's multicultural identity.^[18] Its widespread availability and consumption underscore the successful integration of Moroccan Jewish immigrants and their culinary contributions into the broader fabric of Israeli society.^[2]

Variations and Uses

Traditional and Regional Variations

Matbucha exhibits subtle regional differences across North Africa, particularly within Moroccan, Tunisian, and Algerian traditions, reflecting local ingredient availability and culinary preferences. In Moroccan preparations, the base recipe often incorporates roasted bell peppers, with variations favoring green peppers in some recipes to impart a tangy, slightly bitter note, while others rely exclusively on red peppers for a sweeter profile.^[1]^[20] Tunisian influences on matbucha introduce heightened spiciness through the addition of hotter chilies in eastern variants, enhancing the dish's fiery character while maintaining the core tomato and pepper foundation.^[2] Some interpretations also incorporate citrus elements, such as preserved lemons, to add briny, aromatic notes, though these are more commonly layered in accompaniments like sandwiches rather than blended directly into the salad.^[21] In Algerian cuisine, matbucha parallels the dish known as salade cuite, which features a similar slow-cooked blend of tomatoes and peppers but often employs a more generous amount of olive oil for richness, distinguishing it from Moroccan renditions.^[22]^[2] Serving traditions further vary by family and locale, with home-cooked versions preserving a chunkier texture to highlight distinct vegetable pieces, whereas certain longstanding family methods yield a smoother, more integrated consistency through extended simmering or mashing.^[17]^[23]

Modern Adaptations and Commercial Availability

In recent years, matbucha has seen increased commercialization, with several brands offering jarred versions for convenient pantry storage. New York Shuk, a Brooklyn-based company, produces Signature Matbucha, a slow-cooked spicy tomato condiment made with Jersey tomatoes, roasted Hatch chile peppers, sunflower oil, and preserved lemon paste, available in 10-ounce jars and suitable for uses such as shakshuka bases or sandwich spreads.^[24]^[25] Other U.S. brands like Pikante and Sonny & Joe's offer similar jarred products, often in 7- to 8-ounce sizes, emphasizing Moroccan-inspired flavors with roasted peppers and garlic.^[26]^[27] In Israel and for export, Ta'amti provides kosher-for-Passover matbucha in 8-ounce containers, while European options include Yarden's 200-gram kosher jars and Granoliva's 800-gram tomato-pepper salsa variant.^[28]^[29]^[30] These commercial products typically have a refrigerated shelf life of around 70 days after opening, though unopened jars can last up to a year when properly canned.^[31]^[3] Modern adaptations of matbucha cater to health-conscious consumers and diverse culinary preferences. Low-oil versions reduce the traditional olive oil content—often to a quarter cup or less per batch—to create lighter spreads, aligning with wellness trends while preserving the dish's smoky tomato base.^[32] Gourmet lines, such as New York Shuk's semi-spicy Signature Matbucha and non-spicy Matbucha with Olives and Mint, incorporate additions like tangy olives and fresh mint for varied flavor profiles.^[24] In American markets since the 2010s, fusions have emerged, including matbucha-based pasta sauces, as seen in recipes blending it with cream for ravioli or using it as a versatile tomato sauce alternative.^[33]^[24] The global spread of matbucha has accelerated its commercial availability beyond the Middle East and Israel, particularly in North America and Europe, driven by rising interest in Mediterranean diets. In the U.S., it appears in deli sections of supermarkets and specialty stores, contributing to the growth of packaged Mediterranean products, which have gained market share amid health-focused eating trends post-2020.^[34]^[35] The broader Mediterranean diet market, valued at USD 11 billion in 2024, is projected to grow at a 7% CAGR through 2032, boosting demand for items like matbucha in fusion meals and ready-to-eat options.^[36] In Europe, products like Keff's freshly cooked matbucha dip in the UK and Granoliva's salsa in broader markets reflect this expansion into vegan and plant-based aisles.^[37]^[30] Recent launches, such as Tahini Neri's Moroccan Matbucha dip in Australian retailers in 2025, underscore ongoing internationalization.^[38] Commercialization of matbucha has sparked discussions on authenticity, with many preferring homemade versions for their fresh, customizable flavors over jarred alternatives that may include preservatives for extended shelf life.^[13]^[39] While kosher-certified products like Yarden and Ta'amti maintain traditional standards, non-kosher variants sometimes incorporate additives such as preserved lemon paste, raising concerns among purists about deviations from the oil-simmered, preservative-free original.^[29]^[28]^[25] These debates highlight the tension between accessibility and preserving matbucha's artisanal roots in Moroccan Jewish cuisine.^[17]

References

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Tori Avey's Matbucha: Authentic Moroccan Tomato Salad Recipe
Rating 4.9 (66) · 2 hr 45 minMatbucha, a salad with Moroccan and North African origins, may be better known as the base chunky sauce for shakshuka. However, matbucha can be enjoyed all on ...
[2]
How to Make Matbucha | The Nosher - My Jewish Learning
Rating 5.0 (1) · 2 hrApr 26, 2021 · Matbucha is a Maghrebi dish made of tomatoes and peppers and means “cooked salad” in Arabic. Jewish immigrants from Morocco, Tunisia ...
[3]
Matbucha (aka Salade Cuite, a Cooked Tomato Salad) - LinsFood
Rating 5.0 (15) · 1 hr 35 minMay 29, 2017 · Matbucha or Salade Cuite, is a cooked salad of tomatoes and capsicums (peppers) that originally came from the Moroccan Jewish community.What is Matbucha? · Matbucha's Origins · How to Cook Matbucha? · How to Store<|control11|><|separator|>
[4]
Matbucha: Moroccan tomato and red pepper sauce - Danas Table
Rating 5.0 (1) · 2 hr 40 minOct 29, 2025 · Matbucha originated in Morocco a few centuries ago when tomatoes were brought to the region from the New World, according to food historian Gil ...
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Eating Jewish: Salade Cuite (Moroccan Matbucha)
Aug 11, 2010 · This traditional salad comes from the Moroccan Jewish community, which was the largest Jewish community in North Africa in the nineteenth and twentieth ...
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Sephardic Cuisine | My Jewish Learning
Sephardic cuisine refers to the foods eaten by a large and diverse group of Jews that bear the unique stamp of their regions of origin.
[7]
The Moroccan Pantry Staple That Can Replace Fresh Tomatoes
Sep 4, 2023 · Matbucha is thought to have come about during the 1500s as a way to preserve the surplus quantities of tomatoes that traders brought back to ...<|control11|><|separator|>
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Moroccan Jews: Guardians of Ancient Traditions - Sephardic U
These recipes migrated with Moroccan Jews to Israel, France, and North America, where they remain staples of Sephardic cuisine.
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MATBUCHA — Middle Eastern Pantry & Recipes | New York Shuk
Oct 5, 2021 · Matbucha is an integral part of the Moroccan Jewish mezze table, an eye-catching bowl of glistening red in a sea of dips and spreads.
[10]
Mouthwatering Moroccan Matbucha - Jewish Journal
Mar 8, 2021 · Brought to Israel by North African immigrants from Morocco, Tunisia, Algeria and Libya, Matbucha is almost as popular as chummus, served at ...
[11]
Matbucha - Ronnie Fein
Mar 28, 2019 · Matbucha is a Moroccan dish, especially popular in the Moroccan Jewish community, which was once large and thriving in North Africa.
[12]
Matbucha in Hebrew - English-Hebrew Dictionary | Glosbe
Translation of "Matbucha" into Hebrew ... מטבוחה is the translation of "Matbucha" into Hebrew. Matbucha.
[13]
Israeli Matbucha Recipe - Alyona's Cooking
Rating 5.0 (3) · 2 hr 45 minNov 19, 2015 · Fun fact: the word Matbucha comes from the Arabic word Matbukhu, meaning cooked, which refers to the slow cooking process of these ...How To Make Matbucha · Matbucha Recipe · InstructionsMissing: origin etymology
[14]
Moroccan Matbucha - May I Have That Recipe?
Rating 5.0 (4) · 1 hr 10 minJun 22, 2020 · Matbucha is made with tomatoes, peppers, garlic, olive oil, and paprika. It's traditionally a spicy dip, its heat coming from either jalapeño peppers or other ...<|separator|>
[15]
Matbucha Nutrition - SnapCalorie
Rich in vitamins A and C from the tomatoes and peppers, this dish is packed with antioxidants and anti-inflammatory properties. Olive oil contributes healthy ...Missing: AC | Show results with:AC<|control11|><|separator|>
[16]
How to make matbucha, a delicious North African tomato and ...
Apr 28, 2021 · Jewish immigrants from Morocco, Tunisia, Algeria and Libya brought matbucha with them to Israel, where it has become a staple of Israeli cuisine ...
[17]
A Matbucha Recipe From a Secretive Moroccan Aunt
Jun 22, 2021 · The Israeli-born chef, who now owns Eti, a pop-up project in New York, has long had a passion for the North African tomato-based dip.
[18]
How a Zionist migration programme deprived Morocco of its thriving ...
Aug 3, 2025 · It is no secret that many Jews left Morocco for Israel in the 1960s, under a Zionist programme formally known as Operation Yachin.
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In the 1950's, almost all Moroccan immigrants were first housed in ma'abarot (transition camps). In each of these camps, thousands of people lived under ...
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Matbucha | Traditional Vegetable Dish From Morocco - TasteAtlas
Jan 28, 2018 · Though its origins presumably lie in Morocco, matbucha is also a favorite in Israel, where it was brought by Jewish immigrants. The dish ...
[21]
https://food52.com/story/20381-jammy-vibrant-moroccan-dips-one-red-one-green
[22]
Jammy, Vibrant Moroccan Dips—One Red, One Green - Food52
Aug 25, 2017 · In addition to the more typical recipe, I developed a “green” matbucha that swaps red bell peppers for green, and blends a heap of vibrant fresh ...
[23]
Salade Cuite (Cooked Pepper and Tomato Salad)
Mar 8, 2023 · For the salad: 5 tablespoons olive oil; 6 large bell peppers (mix of red, yellow and orange), thinly sliced; 3 cloves garlic, minced ...
[24]
Spicy Matbucha - Honey's Pantry - Shalom Eatz
Jun 11, 2025 · Texture Options: Spicy Matbucha can be served in a chunky form; or, add some more oil, and keep reducing liquid, and mash a bit more, until ...What Is On This Page · Substitutions And Variations · Easy Matbucha Recipe<|control11|><|separator|>
[25]
SIGNATURE MATBUCHA — Middle Eastern Pantry & Recipes
In stock Free delivery over $30Meet Matbucha (pronounced MAT-BOO-HA), our slow-cooked spicy tomato condiment, bound to become your new pantry all-star. Use it as a base for shakshuka, pasta ...
[26]
New York Shuk Signature Matbucha Sauce, 10 Oz - Amazon.com
Ingredients: Jersey Tomatoes (Tomatoes, Water, Salt), Roasted Hatch Chile Peppers, Non-gmo Sunflower Oil, Preserved Lemon Paste (Lemons, Lemon Juice, Salt), ...
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[28]
Sonny & Joe's Homestyle Matbucha Extra Spicy, 7 Oz
Sonny & Joe's Homestyle Matbucha Extra Spicy, 7 Oz. DELI. $4.49. Add. Add note. Featured Products. Osem Instant ...
[29]
Ta'amti Matbucha 8 oz kosher for passover
In stock Rating 4.5 (101) Ta'amti Matbucha 8 oz. MSRP: $14.40. Our Price: $9.97. Savings: $4.43 (31%). Code: PAS3624. Brand: Sabra. Categories: Mediterranean Salads & Spreads, ...
[30]
https://www.pietercilfoodservice.com/eu-en/granoliva-mezzinas-matbucha-tomato-pepper-salsa-800g
[31]
Granoliva Mezzinas: Matbucha tomato-pepper salsa 800g
Available in 800 g. Origin: This salsa, inspired by the traditional Matbucha, is made with juicy tomatoes, roasted green and red peppers, green jalapeños ...
[32]
Matbucha - Export IL
Traditional Moroccan popular dish. Slow-Cooked tomatoes and roasted bell peppers seasoned with garlic and chili pepper, full of authentic ethnic flavors.Missing: consumption statistics
[33]
Matbucha – A Simple, Slow-Cooked Moroccan Tomato Spread
3 hrAug 1, 2025 · Texture: You can control how thick your matbucha gets by adjusting how long you cook it and whether the pan is covered. Keep the lid on to help ...
[34]
Dreamy Creamy Matbucha Ravioli - New York Shuk
Lately, when that craving sets in we make this dreamy-creamy matbucha sauce and I highly recommend you do so as well.Missing: fusion | Show results with:fusion
[35]
BUILD IT & THEY WILL COME Mediterranean sections have ...
May 1, 2023 · An example given was Matbucha, a Moroccan tomato salad made with roasted peppers, jalapeno, garlic, olive oil and paprika. Beyond this, the ...
[36]
Healthy Foods Stay on Trend - Deli Business
Jun 1, 2020 · Packaged Mediterranean products are generally gaining market share in the deli at the expense of the prepared foods cases, and smaller sizes ...
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Matbucha - Keff
In stockMatbucha. £6.00. Freshly cooked tomatoes and roasted peppers dip (cooked for over 6 hours). Vegan | Dairy ...
[39]
Tahini Neri debuts Moroccan Matbucha dip at Coles - Inside FMCG
Jun 2, 2025 · Australian premium dip brand Tahini Neri has expanded its Mediterranean-inspired product range with the launch of its new Moroccan Matbucha.
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Authentic Moroccan Matbucha Salad - An Authentic Israeli Recipe
Jun 11, 2023 · Of course, homemade is best. ... If you want a smooth result, puree the matbucha in a blender or food processor before adding the sugar.