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Learned helplessness

Learned helplessness is a behavioral phenomenon in which exposure to uncontrollable aversive events leads to passivity and failure to escape or avoid harm even when control becomes possible.^[1] First identified in 1967 by psychologists Martin Seligman and Steven Maier through experiments on dogs, the concept arises when organisms learn that their actions do not influence outcomes, resulting in motivational, cognitive, and emotional deficits.^[2]^[3] In the foundational studies, dogs were placed in a chamber where they received electric shocks paired with a tone; those unable to terminate the shocks via a response (inescapable group) later failed to jump a barrier to avoid shocks in a shuttlebox, unlike controls that could escape initially.^[1] This passivity persisted despite opportunities for escape, demonstrating interference with instrumental learning rather than mere fatigue or fear sensitization.^[3] Subsequent replications extended findings to inescapable noise or unsolvable puzzles in rats and humans, producing analogous deficits in escape learning, problem-solving, and frustration tolerance.^[3] The theory posits three core effects: motivational loss (reduced initiation of responses), cognitive impairment (failure to associate actions with outcomes), and emotional disturbance (increased fear or frustration), which dissipate over time without reinforcement.^[3] In humans, learned helplessness has been empirically linked to depression, mirroring symptoms such as anhedonia, psychomotor retardation, and negative cognitive biases, as shown in studies inducing helplessness via uncontrollable stressors and observing parallel behavioral and neurochemical changes.^[4] While alternative explanations, such as opponent-process coping theories, have challenged aspects of the original model, neuroscience reviews affirm the robustness of uncontrollability as a causal factor in helplessness, involving brain regions like the dorsal raphe nucleus and prefrontal cortex.^[5]^[6] Applications extend to understanding resilience, with controllability preventing helplessness, informing interventions in clinical psychology and education.^[1]

Experimental Foundations

Initial Animal Experiments

The foundational experiments on learned helplessness were performed in 1967 by Martin E. P. Seligman, Steven F. Maier, and J. B. Overmier at the University of Pennsylvania, building on prior work in avoidance learning.^[7] Dogs were divided into groups: one receiving inescapable shocks while restrained in a hammock-like harness, where shocks of 1-2 mA intensity lasted 5-60 seconds at irregular intervals, uncontrollable by the animal; a yoked escapable shock group matching shock durations but allowing termination via paw movement; and non-shocked controls.^[3] Twenty-four hours later, all dogs underwent escape training in a shuttlebox—a 91 cm by 61 cm box divided by a 15 cm barrier—where a 10-second tone or light signaled impending shock, and crossing the barrier escaped it.^[7] Inescapably shocked dogs displayed marked deficits, with most failing to escape even after 50-64 trials, instead whining, crouching, or trembling passively as shocks continued, in contrast to escapable and control dogs, who learned the response within 1-10 trials, achieving near-perfect avoidance thereafter.^[3]^[7] This pattern held across multiple replications, including curarized dogs (paralyzed to rule out motor exhaustion) and varied shock parameters, indicating proactive interference not from pain sensitization, fatigue, or fear but from prior uncontrollability disrupting response-outcome contingency learning.^[1] Helpless dogs exhibited normal shock sensitivity and locomotion in non-contingent tests, underscoring a selective motivational-cognitive impairment.^[3] These results, detailed in Overmier and Seligman's 1967 publication, revealed that exposure to uncontrollable aversives induces a state where organisms fail to initiate effective behaviors in subsequent controllable situations, attributing outcomes to chance rather than action.^[7] The phenomenon generalized beyond immediate escape, impairing later avoidance and even appetitive learning, though recovery occurred with prolonged training or pharmacological intervention in follow-ups.^[1]

Human Studies and Replications

Early human analogs of learned helplessness were developed to test the phenomenon's applicability beyond animal models, using paradigms that exposed participants to uncontrollable stressors followed by opportunities for instrumental responding. In a seminal 1975 study by Hiroto and Seligman, undergraduate participants were divided into groups exposed to either escapable noise bursts (via button press), inescapable noise, or no noise (yoked control). Subsequently, all groups faced a triadic classification task where correct responses terminated noise, revealing that inescapable pretreatment significantly impaired performance compared to controls, demonstrating interference across modalities akin to animal findings.^[8]^[9] This effect was replicated in subsequent experiments, including Miller and Seligman's 1975 work, which confirmed cross-modal helplessness in humans using unsolvable problems followed by solvable discrimination tasks, where pretreated subjects showed persistent deficits in initiation and persistence.^[10] Further support came from variations employing cognitive tasks like anagrams or puzzles, where prior exposure to unsolvable problems reduced subsequent problem-solving efficacy, with effects dissipating over time but initially mirroring animal passivity.^[3] However, human studies revealed inconsistencies with the original animal model, prompting critique: not all exposed individuals exhibited uniform deficits, and performance varied by attributional processes rather than mere exposure to uncontrollability. Abramson, Seligman, and Teasdale's 1978 reformulation addressed this by incorporating causal attributions—stable, global, and internal explanations amplified helplessness into depressive symptoms—explaining why some participants remained resilient.^[11]^[12] Replications have persisted into modern contexts, including an online partial replication of Hiroto and Seligman's paradigm using anagrams, which validated the core interference effect in digital settings with diverse samples, though effect sizes were moderated by task familiarity.^[13] Despite these consistencies in controlled labs, broader critiques note limited direct support for linking lab-induced helplessness to clinical depression, as real-world stressors involve complex cognitions and individual differences not fully captured by early paradigms.^[14] Neuroscientific extensions, reviewed in 2016, affirm the model's utility but emphasize subjective contingency detection as key to human variants, with replications integrating fMRI showing prefrontal and limbic involvement during helpless states.^[1]

Theoretical Evolution

Original Formulation

The original formulation of learned helplessness, proposed by Martin Seligman in the late 1960s and early 1970s, posited that organisms exposed to repeated uncontrollable aversive events develop a cognitive expectation that their actions cannot influence outcomes, leading to passive behavior even when control becomes available.^[15] This theory emerged from observations in animal experiments where subjects, after enduring inescapable shocks, exhibited deficits in motivation, cognition, and emotion when later faced with escapable stressors.^[16] Seligman argued that uncontrollability, rather than the stressor intensity or frustration alone, was the critical factor inducing this state, as matched groups experiencing equivalent shock but with control did not show similar impairments.^[7] Central to the formulation were three interrelated deficits: a motivational deficit, where organisms cease initiating instrumental responses due to perceived futility; a cognitive deficit, impairing the learning of new response-outcome contingencies even when they exist; and an emotional deficit, characterized by symptoms akin to depression, such as reduced aggression, weight loss, and immunosuppression.^[17] Seligman hypothesized that these arose from the organism's "detection" of noncontingency—i.e., the statistical independence between responses and reinforcers—fostering a generalized expectation of helplessness that overrides adaptive behavior.^[1] In his 1975 book Helplessness: On Depression, Development, and Death, Seligman extended this to humans, suggesting it modeled depressive disorders where individuals interpret life events as uncontrollable, though he cautioned that direct extrapolation required further validation beyond animal analogs.^[17] The theory emphasized temporal dynamics, with helplessness dissipating over time without reinforcement but persisting if re-exposed to uncontrollable events, and it rejected alternative explanations like trauma-induced fatigue or sensitization, as recovery periods and control groups failed to account for the pattern.^[3] Seligman also noted individual differences, such as prior experience modulating susceptibility, laying groundwork for later refinements while maintaining that the core mechanism was learned uncontrollability.^[18] This formulation influenced early views on depression as a failure of perceived control, though subsequent research would challenge its universality by incorporating attributional styles.^[19]

Attributional and Cognitive Reformulations

In 1978, Lyn Y. Abramson, Martin E. P. Seligman, and John D. Teasdale published a critique and reformulation of the learned helplessness model, shifting emphasis from uniform behavioral deficits following uncontrollable events to individual differences mediated by causal attributions.^[20] The reformulation posits that the onset, chronicity, and generality of helplessness symptoms depend on how individuals interpret the cause of uncontrollability along three orthogonal dimensions: internality (whether the cause resides in the person or environment), stability (whether the cause persists over time), and globality (whether the cause pervades many situations or is domain-specific).^[11] Attributions characterized as internal, stable, and global—such as perceiving failure as due to an enduring personal flaw—predict more severe, persistent, and widespread motivational, cognitive, and emotional deficits, including symptoms akin to depression, compared to external, unstable, or specific attributions.^[20] This attributional framework addressed limitations in the original model by distinguishing universal helplessness (expected when outcomes are uncontrollable regardless of action, leading to intact performance if control is possible) from personal helplessness (arising when individuals attribute lack of control to their own stable, global deficiencies, fostering generalized expectancy of failure).^[11] Empirical tests, such as those manipulating attributions for failure in laboratory tasks, supported predictions that stable-global attributions correlated with broader performance deficits across novel situations, while unstable-specific ones limited helplessness to the original context.^[21] For instance, participants induced to attribute negative outcomes to transient external factors showed reduced generalization of helplessness deficits relative to those encouraged to endorse internal-stable explanations.^[22] Cognitively, the reformulation underscores learned expectations of noncontingency as the core mechanism, where subjective detection of independence between responses and outcomes generates cognitive representations that override instrumental learning in future controllable scenarios.^[1] Unlike purely associative S-R models, this view incorporates higher-order cognitive processes, including appraisal of contingency and attributional inference, rendering helplessness a product of perceived rather than objective uncontrollability.^[23] Neurocognitive evidence from human studies, such as fMRI activations in prefrontal regions during attribution tasks, aligns with this by linking pessimistic attributional styles to impaired expectancy updating and decision-making under uncertainty.^[1] Subsequent extensions integrated attributional styles—enduring tendencies toward explanatory patterns—with cognitive vulnerability models, predicting that habitual depressogenic attributions (internal-stable-global for negatives) interact with adverse events to precipitate helplessness episodes.^[24] However, critiques have questioned the causal primacy of attributions, noting that experimental inductions often fail to isolate them from concurrent emotional states or that alternative cognitive factors, like outcome expectancies, may drive deficits independently.^[25] Despite such debates, the reformulation advanced the field by embedding learned helplessness within broader cognitive theories, influencing therapies like cognitive-behavioral interventions that target maladaptive attributions to restore perceived control.^[20]

Integration with Broader Psychological Models

Learned helplessness intersects with social cognitive theory through the construct of self-efficacy, as proposed by Albert Bandura in 1977, wherein repeated uncontrollable stressors erode an individual's belief in their capacity to execute actions producing desired outcomes./06:_Student_Motivation/6.06:_Motivation_as_Self-Efficacy) Low self-efficacy fosters a perception of helplessness, manifesting as avoidance of challenges and persistence in failure attributions, distinct from but complementary to helplessness by emphasizing personal agency over prior uncontrollability. Empirical studies link diminished self-efficacy to helplessness-like deficits in task initiation, particularly in educational settings where mastery experiences are absent.^[26] The model also aligns with Julian Rotter's locus of control framework (1966), where external locus individuals—expecting outcomes determined by chance or powerful others—exhibit heightened vulnerability to helplessness following inescapable events. Experiments demonstrate that externals display broader generalization of helplessness deficits across tasks compared to internals, who maintain initiative due to internalized control expectancies.^[27] This integration highlights causal pathways from generalized expectancies to behavioral passivity, supported by data showing externals' slower recovery from induced uncontrollability.^[28] In cognitive-behavioral paradigms, learned helplessness underpins explanations for persistent negative affect, as in Aaron Beck's cognitive triad and subsequent therapies targeting distorted efficacy beliefs.^[29] Cognitive-behavioral interventions mitigate helplessness by restructuring attributions and fostering behavioral activation, with meta-analyses confirming efficacy in reducing depressive symptoms linked to prior uncontrollability.^[30] This therapeutic application posits helplessness as a malleable cognitive state rather than fixed trait, evidenced by protocols that enhance perceived control through graduated exposure.^[6] Furthermore, the reformulated helplessness theory operates within a diathesis-stress paradigm, framing pessimistic attributional styles as stable vulnerabilities activated by adverse events to precipitate psychopathology.^[31] Longitudinal data validate this, showing such diatheses predict depression onset under stress, with genetic and environmental interactions amplifying risk.^[32] Unlike purely environmental accounts, this model underscores interactive causality, where diathesis amplifies stress responses without implying inevitability.^[33]

Neurobiological and Physiological Bases

Neural Mechanisms and Brain Regions Involved

Learned helplessness arises from disruptions in neural circuits that process stressor controllability, primarily involving heightened activity in the serotonergic system of the dorsal raphe nucleus (DRN). Exposure to inescapable stressors sensitizes DRN neurons, resulting in excessive serotonin release to downstream targets like the amygdala, hippocampus, and prefrontal cortex, which impairs active coping behaviors such as escape learning.^[34] This sensitization is absent following escapable stressors, highlighting the role of perceived control in modulating DRN output.^[35] The medial prefrontal cortex (mPFC), particularly its prelimbic region, serves as a critical regulator by inhibiting DRN hyperactivity through opioid-dependent mechanisms when stressors are controllable. In uncontrollable conditions, mPFC activation fails, permitting unchecked DRN firing and subsequent behavioral deficits; lesions or optogenetic inhibition of mPFC mimic helplessness effects, while stimulation confers resilience.^[36] Whole-brain mapping in rodent models reveals hypoactivity in mPFC alongside hyperactivation in DRN and periaqueductal gray among helpless individuals, contrasting with resilient patterns showing balanced cortical engagement.^[37] The amygdala, especially the central nucleus, interacts with DRN projections to amplify fear and avoidance, contributing to the passive withdrawal seen in helplessness; this overlaps with circuits in conditioned defeat models, where basolateral amygdala inputs modulate defeat-like submission.^[38] Hippocampal activity predicts vulnerability, with reduced theta oscillations or impaired long-term potentiation in stressed animals correlating to helpless outcomes, though core behavioral deficits persist independently of hippocampal brain-derived neurotrophic factor (BDNF) levels.^[39]^[40] Norepinephrine systems, via locus coeruleus projections, interact with serotonin pathways in reversing helplessness through antidepressant actions, restoring adaptive responding by normalizing transmitter release in septal and cortical areas.^[41] Corticotropin-releasing hormone (CRH) co-release from DRN neurons further exacerbates sensitization, linking endocrine stress axes to neural persistence of helplessness. These mechanisms underscore a shift from acute stress adaptation to chronic maladaptive inhibition, with controllability acting as a pivotal behavioral switch.^[1]

Evolutionary and Genetic Factors

Learned helplessness exhibits evolutionary roots as an adaptive response to uncontrollable threats, functioning primarily to conserve metabolic resources and prevent exhaustion from futile efforts. In primitive organisms, passivity emerges as a default mechanism during prolonged aversive events, inhibiting defensive reflexes to minimize energy expenditure when escape proves impossible.^[1] This strategy enhances survival by avoiding the risks of persistent activity against inescapable dangers, such as predation or environmental stressors, allowing organisms to preserve strength for potential future opportunities.^[1] Over phylogenetic development, more complex species evolved mechanisms for detecting controllability, such as neural pathways involving the ventromedial prefrontal cortex, which override default passivity when threats become escapable, thereby optimizing behavioral responses in variable environments.^[1] ^[42] From an ecological perspective, learned helplessness aligns with survival optimization in the "ecology of fear," where uncontrollability cues trigger immobility over flight or fight, reducing exposure to harm in scenarios like inescapable shocks modeled in rodents.^[42] This passivity may represent an evolutionary mismatch in modern humans, where chronic psychosocial stressors—unlike ancestral acute threats—prolong helplessness without resolution, potentially maladaptive in contexts demanding persistent agency. Comparative studies across species indicate that such behaviors, observed in mammals and beyond, likely confer fitness benefits by signaling submission in dominance hierarchies or conserving resources during dominance defeat, though interpretations vary on their net adaptiveness.^[43] Genetic factors contribute to vulnerability to learned helplessness, as demonstrated in rodent models through selective breeding for heightened susceptibility. Strains of rats bred for congenital helplessness display exaggerated passivity and coping deficits following uncontrollable stress, mimicking aspects of endogenous depression and highlighting heritable predispositions.^[44] ^[45] For instance, congenitally learned helpless (cLH) rats exhibit altered metabolic activity in brain regions like the habenula and prefrontal cortex, with intergenerational transmission via breeding lines that amplify helplessness behaviors under stress.^[46] These findings suggest polygenic influences on stress reactivity, including serotonin system variations, though direct human heritability estimates remain elusive, inferred indirectly through links to depressive disorders with familial aggregation around 40%.^[47] No large-scale twin studies specifically quantify learned helplessness heritability in humans, underscoring reliance on animal proxies for genetic insights.^[44]

Clinical and Health Implications

Links to Depression and Anxiety Disorders

Learned helplessness serves as a foundational model for understanding depression, originating from Martin Seligman's observation that animals exposed to uncontrollable aversive events exhibit persistent passivity, motivational deficits, and cognitive impairments akin to core depressive symptoms. In human applications, Seligman extended this framework in the 1970s, proposing that perceived uncontrollability over life stressors fosters helplessness, mirroring clinical depression's anhedonia, psychomotor retardation, and learned non-contingency in reinforcement processing. Empirical support emerged from laboratory studies where college students subjected to inescapable failure tasks displayed impaired performance on subsequent solvable problems, paralleling motivational and emotional deficits in naturally occurring depression.^[10]^[48]^[49] The reformulated learned helplessness theory, articulated by Abramson, Seligman, and Teasdale in 1978, refined this model by incorporating cognitive attributional styles, arguing that attributions of negative events as internal (personal fault), stable (enduring), and global (pervasive across situations) amplify helplessness into chronic depression, whereas external, unstable, or specific attributions mitigate it. Longitudinal evidence validates this, with pessimistic explanatory styles—measured via tools like the Children's Attributional Style Questionnaire—predicting elevated depression levels and lower achievement over time in adolescents and adults, independent of prior symptoms. Neurobiological parallels further bolster the link, as helplessness induces serotonin dysregulation and hippocampal changes observed in major depressive disorder, though causal directionality remains debated given bidirectional influences between cognition and biology.^[11]^[50]^[1] Links to anxiety disorders arise from helplessness's induction of exaggerated fear responses and avoidance, where prior uncontrollability generalizes to heightened vigilance and impaired decision-making under uncertainty, resembling generalized anxiety disorder or elements of PTSD. Animal models demonstrate that inescapable stress elevates anxiety-like behaviors via sensitized amygdala activity, persisting into controllable contexts, while human studies link self-reported helplessness to comorbid anxiety-depression profiles, particularly in populations facing chronic stressors like academic failure. However, anxiety connections are often secondary to depressive pathways, with evidence suggesting helplessness exacerbates anxiety through perceived loss of agency rather than as a primary etiology, as uncontrollable events predict fear potentiation more reliably in vulnerability-prone individuals.^[51]^[52]^[53]

Broader Health and Behavioral Outcomes

Learned helplessness extends beyond mood disorders to influence physical health trajectories, particularly in chronic illness management. In patients with rheumatoid arthritis, higher levels of learned helplessness correlated with worse disease outcomes, including increased joint damage and functional impairment, independent of socioeconomic status.^[54] Similarly, among individuals with systemic lupus erythematosus, elevated helplessness predicted poorer physical functioning and reduced treatment adherence, exacerbating symptom severity. These associations suggest that perceived uncontrollability undermines proactive health behaviors, such as medication compliance and lifestyle adjustments, leading to accelerated disease progression.^[55] Chronic exposure to helplessness-inducing conditions also contributes to broader physiological vulnerabilities via sustained stress responses. Peterson and colleagues posited that helpless explanatory styles—attributing negative events to stable, global, and internal causes—foster passive coping, which in turn elevates risks for cardiovascular strain and immune dysregulation through prolonged cortisol elevation and behavioral neglect of self-care.^[56] Empirical links include heightened susceptibility to post-infarction complications in models susceptible to helplessness, where behavioral passivity parallels worsened cardiac recovery.^[57] Behaviorally, learned helplessness manifests as generalized passivity and motivational deficits, impairing adaptive responses even in controllable environments. Human studies demonstrate reduced problem-solving persistence and avoidance of novel challenges following uncontrollable stressors, fostering cycles of inaction that span domains like occupational performance and interpersonal engagement.^[51] This passivity contrasts with controllability training, which restores initiative, highlighting helplessness as a reversible barrier to agentic behavior rather than an inherent trait.^[58]

Criticisms, Limitations, and Debates

Methodological and Ethical Concerns

Methodological critiques of the learned helplessness paradigm have centered on its interpretive validity and potential confounds in experimental design. Early experiments, such as those using inescapable electric shocks on dogs, were argued to produce deficits not solely from perceived uncontrollability but from competing processes like conditioned fear or response inhibition, where animals froze due to anticipatory anxiety rather than a cognitive expectation of futility. A 1979 review of Seligman's laboratory studies concluded that they provided little empirical support for linking the phenomenon directly to depression, highlighting inconsistencies in shuttle-box escape failures and questioning whether observed passivity reflected true helplessness or unaddressed sensitization effects from trauma.^[14] Additionally, methodological limitations in much of the research include inadequate controls for shock parameters (e.g., intensity, duration, and predictability), which could induce motor exhaustion or non-specific stress responses mimicking helplessness, as analyzed in critiques of the theoretical and procedural foundations.^[59] Generalization from animal models to human applications has drawn further scrutiny, with the original formulation struggling to account for cognitive mediation in humans, necessitating reformulations to incorporate attributional styles and personal interpretations of failure.^[11] Human analogs, such as unsolvable puzzle tasks or noise bursts, face challenges in replicating animal outcomes reliably, partly due to variability in subjective perceptions of control and ethical constraints limiting stressor intensity.^[60] Replication efforts, including online partial reproductions of 1975 human studies, have confirmed basic effects but underscored interpretive ambiguities, such as whether deficits stem from motivational loss or impaired attention and learning, complicating causal claims.^[13] Ethical concerns primarily arise from the original canine experiments conducted in the late 1960s, which involved prolonged inescapable foot shocks causing evident distress, vocalization, defecation, and long-term behavioral suppression without contemporary oversight like institutional animal care committees.^[61] These procedures inflicted verifiable harm, including potential physiological damage from stress hormones and psychological sequelae akin to trauma, raising questions about proportionality given the era's nascent animal welfare standards prior to the 1966 Animal Welfare Act amendments.^[62] Critics have noted that while the paradigm advanced understanding of stress responses, alternatives like milder inescapable stressors or observational methods could have mitigated suffering without forfeiting key insights, aligning with modern harm-reduction approaches in helplessness research.^[63] In human studies, inducing temporary helplessness via cognitive tasks poses subtler risks of exacerbating vulnerability in participants with preexisting conditions, though debriefing and screening protocols have been standard since the 1970s to prevent lasting effects.^[60]

Challenges from Neuroscience and Alternative Theories

Neuroscience research has revised the foundational cognitive model of learned helplessness, positing that post-stress passivity represents an unlearned default response to prolonged uncontrollable aversives rather than an acquired belief in personal inefficacy. In their 2016 reflection, originators Martin Seligman and Steven Maier argue that uncontrollability directly engages avoidance circuits, producing deficits in motivation, cognition, and emotional regulation without requiring the animal to "learn" helplessness through contingency detection.^[1] This challenges the original 1970s theory, which emphasized subjective detection of noncontingency as causal, by demonstrating that behavioral interference arises from neurochemical activation triggered by the stressor itself.^[1] Central to this neurobiological account is the dorsal raphe nucleus (DRN), a serotonergic hub that inescapable shock activates in approximately 8,000 neurons per rat hemisphere, sensitizing them for up to three days via 5-HT1A autoreceptor desensitization and elevating anxiety while suppressing instrumental actions.^[1] In contrast, escapable shock fails to trigger this DRN surge, preserving escape learning. The ventromedial prefrontal cortex (vmPFC), particularly its prelimbic region, detects controllability through interactions with the dorsal medial striatum, sending inhibitory projections to the DRN to override passivity; prior controllable experiences induce long-term potentiation in this pathway, enabling "behavioral optimism" or resilience.^[1] These mechanisms explain individual variability, as resilient organisms exhibit stronger vmPFC inhibition, predicting resistance via hippocampal-prefrontal theta oscillations measurable before stress exposure.^[64] This framework reframes learned helplessness as "the absence of learned controllability," highlighting evolutionary conservation of stress defaults over cognitive attributions, with implications for why not all exposed individuals succumb—genetic and circuit differences modulate DRN reactivity.^[1] Complementary findings link uncontrollability to habenular activation and reduced dopamine signaling in motivation circuits, further decoupling effects from learned expectancies.^[6] Alternative theories offer non-helplessness interpretations, such as frustration-based motivational depletion, where repeated failures engender transient drive loss akin to behavioral extinction without invoking attributions.^[3] Others propose cognitive interference, positing that rumination on uncontrollable events diverts attentional resources from solvable tasks, as evidenced in human studies where test importance amplifies performance deficits post-failure independently of helplessness beliefs.^[65] Reactance theory, conversely, predicts opposition to perceived control loss, integrating with helplessness by suggesting biphasic responses where initial resistance yields to passivity only under chronic uncontrollability.^[66] These accounts, though overshadowed by neurobiological evidence, underscore methodological limits in early animal models, such as overlooking motor exhaustion or super-sensitivity to shock in "helpless" subsets.^[3]

Societal Applications and Extensions

In Education and Achievement Motivation

Learned helplessness manifests in educational settings when students, after repeated uncontrollable failures, develop expectations of futility that undermine their persistence and effort in academic tasks, thereby diminishing achievement motivation. This phenomenon, originally observed in animal experiments, translates to human learners who internalize failures as inevitable due to perceived lack of control, leading to reduced engagement and performance even in solvable situations. Empirical studies demonstrate that students exhibiting learned helplessness show lower task persistence and problem-solving attempts compared to resilient peers; for instance, high school students with low achievement motivation displayed stronger helplessness effects in experimental failure paradigms, correlating with poorer academic outcomes.^[67] In special education contexts, students with learning disabilities often exhibit heightened helplessness, attributing failures to stable traits like low ability rather than modifiable factors, which perpetuates cycles of avoidance and underachievement.^[68] Contributing factors include chronic exposure to uncontrollable academic stressors, such as mismatched instructional demands or negative teacher feedback emphasizing deficits, which erode self-efficacy and expectancy for success—core components of achievement motivation theories. Research indicates that effort-reward imbalances in learning environments exacerbate helplessness by fostering perceptions of inequity, indirectly reducing engagement through heightened passivity; a 2024 study of students found this pathway significant, with helplessness mediating the link between perceived imbalance and diminished learning investment.^[69] Rural students, facing resource disparities, report elevated helplessness levels compared to urban counterparts, correlating with lower English class performance in junior high settings, as evidenced by comparative analyses showing systemic environmental influences on attribution patterns.^[70] Attribution theory further elucidates this, positing that helpless students favor internal, stable, and uncontrollable explanations for failure (e.g., "I'm not smart"), which predictably lowers motivation more than external or unstable attributions.^[71] Interventions targeting learned helplessness in education focus on retraining attributions and enhancing perceived control to bolster achievement motivation. Attribution retraining programs, which encourage viewing failures as temporary and effort-dependent, have shown efficacy in reducing helplessness symptoms; for example, a 2021 intervention in public middle schools improved emotional and motivational deficits, leading to better academic persistence among at-risk students.^[72] Teacher practices emphasizing care and support also mitigate helplessness, particularly in language learning, where supportive EFL instructors foster resilience by modeling controllable success factors, as confirmed in studies linking teacher empathy to decreased helpless responses.^[73] However, outcomes vary by context, with stronger effects in secondary special education where explicit strategies like mastery goal-setting counteract ingrained passivity, though long-term efficacy requires consistent application to override entrenched patterns.^[74] These approaches align with self-efficacy enhancement, drawing from Bandura's framework, but demand empirical validation beyond short-term gains to address potential overgeneralization in diverse learner populations. In economic policy, expansive welfare systems have been critiqued for inducing learned helplessness through long-term benefit dependency, where recipients perceive limited control over their socioeconomic outcomes, diminishing incentives for self-reliance. Swedish economist Assar Lindbeck argued that such dynamics emerge gradually, with "serious benefit-dependency, or 'learned helplessness'," eroding work norms and personal agency over generations as policies signal that external aid supplants individual effort.^[75] This perspective aligns with macroeconomic models incorporating learned helplessness to explain the "discouraged worker effect," where prolonged unemployment leads to reduced job search efforts, pro-cyclical drops in aggregate labor participation, and multiple unemployment equilibria sustained by internalized beliefs of uncontrollability.^[76] Empirical evidence from the 1996 U.S. Personal Responsibility and Work Opportunity Reconciliation Act (PRWORA), which imposed time limits and work requirements on Aid to Families with Dependent Children (AFDC, renamed Temporary Assistance for Needy Families), supports this: caseloads fell from over 5 million families in 1994 to under 2 million by 2000, with employment among single mothers rising 10-15 percentage points, suggesting that conditioning benefits on agency disrupted helplessness cycles.^[77] In social policy contexts, interventions targeting poverty or inequality can inadvertently reinforce learned helplessness if they prioritize structural attributions over fostering self-efficacy, perpetuating behavioral passivity akin to the poverty trap. Longitudinal studies link early childhood poverty exposure to heightened learned helplessness behaviors, mediated by cumulative risks that impair perceived control, with implications for policies emphasizing empowerment through skill-building rather than indefinite support.^[78] For instance, chronic welfare reliance correlates with lowered self-esteem and avoidance of opportunities, as recipients habituate to external locus of control, a pattern observed in analyses of multi-generational dependency where policy designs fail to incentivize exit strategies.^[79] Politically, learned helplessness manifests in reduced civic engagement when citizens repeatedly experience inefficacy against entrenched governance structures, contributing to phenomena like voter apathy or populist surges as compensatory responses to perceived powerlessness. Hierarchical political systems exacerbate this by conditioning uncritical compliance, undermining democratic participation as individuals internalize futility in influencing outcomes.^[80] In oppressive or unresponsive regimes, such dynamics fuel demands for authoritarian alternatives, as helplessness renders populations more passive to elite-driven policies, a pattern modeled in transitions from centralized control where agency deficits persist post-reform without deliberate counter-measures.^[81] Policy responses, such as decentralizing decision-making or enhancing transparency, aim to restore perceived controllability, though empirical validation remains limited compared to economic applications.

Under Trauma, Oppression, and Institutional Constraints

Learned helplessness manifests in trauma survivors through repeated exposure to uncontrollable aversive events, resulting in a pervasive expectation of futility that impairs escape or coping behaviors even when opportunities arise. This phenomenon, initially modeled in animal studies, has been extended to human trauma via experimental paradigms showing motivational deficits and passive responses akin to those in post-traumatic stress disorder (PTSD). For instance, the learned helplessness procedure has transitioned into a model for PTSD, replicating symptoms such as avoidance and emotional numbing through inescapable stress followed by escapable trials. Neurobiological research from the Maier-Watkins laboratory identifies dorsal raphe nucleus activity as a key mediator, where uncontrollable stress promotes passive coping via serotonin pathways, contrasting with controllable stress that fosters resilience.^[82]^[83]^[84] In contexts of oppression, learned helplessness is invoked to explain diminished agency among groups facing systemic barriers, though causal evidence remains largely correlational and confounded by socioeconomic variables rather than direct uncontrollability. Studies on historical trauma, such as in African American communities, link intergenerational exposure to discrimination and violence with internalized helplessness, potentially perpetuating self-fulfilling prophecies of low efficacy. Similarly, empirical analyses in gender-oppressed settings, like Nigeria, attribute women's apathy toward inequality advocacy to accumulated powerlessness from institutional and cultural constraints, fostering avoidance of political engagement. However, these applications often rely on self-reported attributions rather than controlled experiments, limiting generalizability and highlighting individual differences in resilience that mitigate such effects. Institutional constraints, such as those in prisons or bureaucracies, exacerbate learned helplessness by enforcing prolonged uncontrollability, leading to attributional styles that internalize failure as stable and global. In correctional settings, prisoners exhibit heightened depressive symptoms correlated with internal-stable-global attributions to negative events, as per the reformulated helplessness model, with quantitative studies identifying predictors like low knowledge management and perceived inefficacy. The 1971 Stanford Prison Experiment demonstrated how role-assigned powerlessness induced submissive behaviors in "prisoners," interpreted as learned helplessness from perceived lack of influence over outcomes. Broader institutionalization, including welfare dependency, can similarly instill passivity through structural limits on primary control, as seen in developmental models where perceived constraints hinder goal pursuit across life spans.^[85]^[86]^[87]^[88]

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Learned helplessness in humans: critique and reformulation. J Abnorm Psychol. 1978 Feb;87(1):49-74. Authors. L Y Abramson, M E Seligman, J D Teasdale.
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[PDF] Learned Helplessness: An Online Replication and Validation
This study involved an online partial replication of a classic human learned helplessness experiment (Hiroto & Seligman, 1975), utilizing anagrams in both ...
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A critical review of Seligman's laboratory experiments on learned ...
The experiments are found to provide little or no support for the learned helplessness theory of depression.
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Failure to escape traumatic shock - PubMed
Failure to escape traumatic shock. J Exp Psychol. 1967 May;74(1):1-9. doi: 10.1037/h0024514. Authors. M E Seligman, S F Maier. PMID: 6032570; DOI: 10.1037 ...
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[PDF] learned helplessness martin ep seligman, ph.d.1
We use the term "learned helplessness" to describe the interference with adaptive responding produced by inescapable shock and also as a shorthand to describe ...Missing: peer- | Show results with:peer-
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Helplessness : on depression, development, and death
Oct 26, 2010 · Helplessness : on depression, development, and death. by: Seligman, Martin E. P. Publication date: 1975. Topics: Helplessness (Psychology) ...
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Theory of Learned Helplessness - Seattle Anxiety Specialists
Psychologists Martin E. P. Seligman and Steven F. Maier first discovered the phenomenon of learned helplessness in 1967 and published “Failure to escape ...History And Development · Theoretical Components · DiscussionMissing: initial | Show results with:initial
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Depression and learned helplessness. - APA PsycNet
Citation. Seligman, M. E. (1974). Depression and learned helplessness. In R. J. Friedman & M. M. Katz (Eds.), The psychology of depression: ...
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Learned helplessness in humans: Critique and reformulation.
Criticizes and reformulates the learned helplessness hypothesis. It is considered that the old hypothesis, when applied to learned helplessness in humans, has ...
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Attributional style and the generality of learned helplessness.
Alloy, L. B., Peterson, C., Abramson, L. Y., & Seligman, M. E. (1984). ... Learned helplessness in humans: A review and attribution-theory model.
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[PDF] Effects of Attributions for Success on the Alleviation of Learned ...
... Learned helplessness in humans: A review and attribution theory model. Psychological Bulletin, 1979, 86, 93-118. Miller, W. R., & Seligman, M. E. P. Depression ...
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On the Cognitive Component of Learned Helplessness and ...
The learned helplessness theory is cognitive. It is one of the few learning theories which postulates subjective representations of contingencies as a ...
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Attributional style in the reformulated learned helplessness model of ...
Is an attributional analysis of the learned helplessness phenomenon viable?: A critique of the Abramson-Seligman-Teasdale reformulation.Journal of Abnormal ...
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A Critique of the Abramson-Seligman-Teasdale Reformulation
Is an Attributional Analysis of the Learned Helplessness Phenomenon Viable?: A Critique of the Abramson-Seligman-Teasdale Reformulation. J Abnorm Psychol.
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[PDF] The Impact of Learning Self-efficacy on Social Support towards ...
This study explored the moderating role of social support between learning self- efficacy and learned helplessness in higher vocational students in Henan ...
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Locus of control and the generality of learned helplessness in humans.
To examine the effects of learned helplessness on tasks used to assess the aftereffects of stress, 42 internal and external undergraduates
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[PDF] Locus of Control and the Generality of Learned Helplessness
Press, 1972. Hiroto, D. S. Locus of control and learned helplessness ... Rotter, J. B. Generalized expectancies for internal versus external control of ...
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Cognitive-behavioural theories of helplessness/hopelessness
Helplessness and hopelessness are central aspects of cognitive-behavioural explanations for the development and persistence of depression.
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Efficacy of Cognitive Behavior Therapy and Relaxation Techniques ...
[14] CBT helps to decrease the effects of learned helplessness and realign distorted thoughts. It also provides insight to the individual about their misaligned ...
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The Hopelessness Theory of Depression: A Quarter Century in Review
In what was initially termed a reformulation of the theory of learned helplessness, Abramson and colleagues (1978) drew on attribution theory to address this ...
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[PDF] Learned Helplessness in Children - Positive Psychology Center
The re- formulated model thus is a diathesis-stress model, in which a bad explanatory style is viewed as a factor that predisposes the individual to ...
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Attributional formulation of depression as a diathesis-stress model
Tests of the reformulated learned helplessness model of depression proposed by L. Y. Abramson et al (see record 1979-00305-001) have demonstrated ...
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Learned helplessness and learned controllability: from neurobiology ...
Aug 26, 2025 · It has been shown that learned helplessness is associated with increased activation of the serotonergic dorsal raphe nucleus (DRN) and the ...
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Stressor controllability and learned helplessness: The roles of the ...
This paper discusses the nature of learned helplessness, as well as the role of the dorsal raphe nucleus, serotonin, and corticotropin-releasing hormone
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Behavioral control, the medial prefrontal cortex, and resilience
Apr 1, 2022 · Thus, rats exposed to uncontrollable shock later fail to learn to escape shock in a different situation (the so-called “learned helplessness” ...
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Whole-Brain Mapping of Neuronal Activity in the Learned ...
Feb 3, 2016 · Whole-Brain Mapping of Neuronal Activity in the Learned Helplessness Model of Depression ... brain regions in helpless versus resilient mice. This ...
[38]
Overlapping neurobiology of learned helplessness and conditioned ...
A review of the literature investigating the brain regions that mediate both learned helplessness and conditioned defeat suggest that interactions between ...
[39]
Prediction of Learned Resistance or Helplessness by Hippocampal ...
... neural activity underlying helplessness is essentially characterized by the effects of stress per se. Moreover, the predominantly helpless cluster and the ...
[40]
Learned helplessness is independent of levels of brain-derived ...
These data indicate that learned helplessness behaviors are independent of the presence or absence of hippocampal BDNF.
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Neurochemical basis of the action of antidepressants on learned ...
The reversal of learned helplessness by cortical desipramine restored a deficit in septal release of serotonin and could be prevented by administration of ...
[42]
The ecology of human fear: survival optimization and the nervous ...
Studies of learned helplessness in rodents demonstrate that, when faced with inescapable electric shocks in one environment, rodents do not attempt to ...Survival In Nature · Five Survival Strategies · Learning Systems
[43]
A comparative approach to the behavior called `learned helplessness
Discussion: some evolutionary and survival considerations. Are the behaviors interpreted as `learned helplessness' adaptive or not, i.e. do they enhance ...
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Stress models of depression: forming genetically vulnerable strains
Learned helplessness is one such model and is induced through ... The model can also be used to look at the role of genetics through selective breeding.
[45]
Brain Systems Underlying Susceptibility to Helplessness and ...
This article reviews functional brain mappings from a genetic animal model, the congenitally helpless rat, which is predisposed to develop learned helplessness.
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Selective breeding for helplessness in rats alters the metabolic ...
The learned helplessness model of depression exposes animals to uncontrollable stress to induce changes in emotion, cognition and behaviour, but cLH rats were ...
[47]
Animal Models of Depression: What Can They Teach Us about the ...
... helpless animals for learned helplessness following inescapable shock-training. ... Family-based studies in humans suggest about 40% of familiar heritability for ...
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Learned Helplessness: Seligman's Theory of Depression
Mar 24, 2018 · Those who feel helpless can benefit from working with a licensed mental health professional to explore the origins of their helplessness, ...Examples of Learned... · Learned Helplessness and... · Possible Cure—Potential...
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A Learned Helplessness Model of Depression: SELIGMAN
Negative cognitive set—helpless animals and men have difficulty learning that responses produce outcomes. 3. Time course—helplessness dissipates in time when ...<|control11|><|separator|>
[50]
a longitudinal study of depression, achievement, and explanatory style
As predicted by the reformulated learned helplessness theory, explanatory style both correlated with concurrent levels of depression and school achievement ...
[51]
From helplessness to controllability: toward a neuroscience of ...
May 3, 2023 · Learned helplessness is a promising laboratory model of naturally occurring unipolar depression as well as other pathologies in humans (3, 93).<|separator|>
[52]
Learned helplessness, depression, and anxiety - PubMed
Abstract. The learned helplessness model of depression predicts that depressives should tend to perceive reinforcement as response-independent in skill tasks.
[53]
Anxiety Disorders: Learned Helplessness and Decision-Making ...
This study proposes a cognitive model linking learned helplessness to decisionmaking deficits in anxiety disorders. The model suggests that repeated ...
[54]
Association between socioeconomic status, learned helplessness ...
Patients who felt the most helpless had a worse disease outcome than those who felt moderately helpless. Those who reported the lowest level of learned ...Patients And Methods · Ses And Disease Outcome · Sex, Lh, And Disease Outcome
[55]
Learned Helplessness in Renal Dialysis Patients: Concept Analysis ...
Aug 24, 2022 · This article provides a conceptual analysis of learned helplessness in renal dialysis patients to increase knowledge of this psychological phenomenon.Missing: basis | Show results with:basis
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8 Learned Helplessness and Physical Health - Oxford Academic
Oct 31, 2023 · 8 Learned Helplessness and Physical Health Purchased. Christopher Peterson,.<|separator|>
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Learned helplessness reveals a population at risk for depressive ...
Learned helplessness reveals a population at risk for depressive‐like behaviour after myocardial infarction in mice.Missing: broader | Show results with:broader
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Learned helplessness and learned controllability: from neurobiology ...
In summary, understanding the neurobiological mechanisms and psychological processes implicated in the origin and the development of learned helplessness, and ...
[59]
A critical review of issues in learned helplessness - ScienceDirect
It is the purpose of this paper to analyze the theoretical backgrounds and methodological limitations of much of the research in learned helplessness.
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Learned Helplessness: Seligman's Theory of Depression
May 2, 2024 · Learned helplessness is a psychological phenomenon in which a person learns that they cannot avoid bad things happening in the future.
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Analysis of Seligman's Experiment on Learned Helplessness and Its ...
Oct 27, 2024 · Psychology essay sample: The experiment on learned helplessness, conducted by Martin Seligman, reveals significant flaws and ethical ...Overview of the Study · Methods Utilized · Interpretation of Results and...
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Learned Helplessness 1965 - Mrs. Eplin's IB Psychology Class Blog
Sep 11, 2018 · Analysis: This learned helplessness experiment was very unethical. This experiment was unethical because it caused the dogs to become ...
[63]
A matter of timing: harm reduction in learned helplessness - PMC
Nov 3, 2014 · How to assess learned helplessness in non-human animals. Helpless behavior in the LH paradigm can be assessed and categorized on the basis of ...
[64]
Prediction of Learned Resistance or Helplessness by Hippocampal ...
Jan 5, 2022 · Serotonin-induced effects related to helplessness arise mostly from the dorsal raphe nucleus (Maier and Watkins, 2005), which receives ...
[65]
A case study of three theories of learned helplessness: The role of ...
The current study tests three alternative explanations (learned helplessness, cognitive interference, and egotism) for poor performance following unsolvable ...
[66]
An Integration of Reactance Theory and the Learned Helplessness ...
The role of expectations and attributions in the alleviation of learned helplessness. Journal of Personality and Social Psychology, 31 (1975), pp. 674-685.
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EJ259100 - Learned Helplessness in High School Students ... - ERIC
Compared high-school students differing in achievement motivation in a learned helplessness experiment. A strong helplessness effect was observed in both ...Missing: studies | Show results with:studies
[68]
On the origins of helpless behavior of students with learning ...
Lastly, a side effect of helplessness may be the loss of self-esteem. One would expect that students with LD are helpless. However, research findings have been ...
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The effect of students' effort–reward imbalance on learning ...
Feb 8, 2024 · The results showed that effort–reward imbalance influences students' learning engagement partly through decreasing their learned helplessness; ...
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(PDF) A Comparative Study on the Relationship Between Learned ...
Aug 7, 2025 · Background Based on learned helplessness theory and conservation of resources theory, the present study explores the role of schools' social ...
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[PDF] Learned helplessness and reading: A review of the literature
The purpose of this study was to identify the characteristics of learned helpless children and to compile appropriate recommendations for alleviating learned.<|separator|>
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Learned helplessness in public middle schools: The effects of an ...
Aug 18, 2021 · Learned helplessness (LH) is associated with such emotional and motivational deficits in academic performance. This study investigated the ...
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Students' Learned Helplessness and Teachers' Care in EFL ...
Dec 14, 2021 · The review of this study underscores the important role of the teachers' care and support in learners' improvement of learned helplessness that can be ...Abstract · Introduction · Review of Literature · Implications and Future...<|separator|>
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[PDF] Effective Teaching Approaches to Combat Learned Helplessness for ...
Literature reviewed and discussed are specific to secondary students and special education students, grades 6 through 12, focusing on learned helplessness.
[75]
Lindbeck's Law: The Self-Destructive Nature of Expanding ...
Nov 4, 2013 · Serious benefit-dependency, or 'learned helplessness', may … emerge only in a long-run perspective. Possible examples of such gradual ...
[76]
Learned helplessness, discouraged workers, and multiple ...
This paper focuses on a model with multiple equilibria so that the same socioeconomic structure can give rise to different levels of unemployment.
[77]
How Welfare Reform Worked - City Journal
“I've always known poor folks,” he told Jason DeParle in an interview quoted in American Dream. “I've just never thought they were helpless.” DeParle's own ...
[78]
Childhood Poverty, Cumulative Risk Exposure, and Mental Health in ...
The significant, prospective, longitudinal relations between early childhood poverty and externalizing symptoms plus learned helplessness behavior are mediated, ...
[79]
Self-Esteem and Chronic Welfare Dependency
Dependence on welfare "causes" feelings of helplessness and loss of control and lowers self-esteem. Or, dependence on welfare may enhance self-esteem through ...
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The Psychology of Political Helplessness | by Mathias Sager - Medium
Feb 21, 2019 · ... oppressive structures of economic and political/social ... oppression occurs that is causing the underlings to learn helplessness.Missing: policy | Show results with:policy
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[PDF] Demand for Populism as a Symptom of Learned Helplessness
Oppressive regimes thrive on helplessness. A population reduced to helplessness is docile and passive. It is inactive and more likely to come up with ...
[82]
Dissociation in Effective Treatment and Behavioral Phenotype ...
May 14, 2019 · Learned Helplessness (LH) is a procedure classically used to model depression, but has in recent years transitioned to use as a model of PTSD.Missing: victims | Show results with:victims
[83]
Trauma, Learned Helplessness, Its Neuroscience, and Implications ...
Antagonism by benzodiazepines of the effects of serotonin-, but not norepinephrine-, uptake blockers in the learned helplessness paradigm in rats.
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Learned helplessness - PMC - NIH
Helplessness is a state in which nothing a person opts to do affects what is happening. It is the quitting or the give up response that follows the conviction ...Missing: review | Show results with:review
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Attributional style and depressive symptoms in a male prison sample
Feb 14, 2018 · The reformulated learned helplessness model proposes that people who tend to make internal, stable, and global attributions in response to ...Missing: welfare | Show results with:welfare
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Learned Helplessness of Prisoners: Psychology and Knowledge ...
Aug 23, 2014 · This study contributes by identifying predictor variables of prisoner's learned helplessness. The design of this research is quantitative-predictive ...Missing: constraints welfare
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Stanford Prison Experiment - Simply Psychology
May 6, 2025 · Also, learned helplessness could explain the prisoner's submission to the guards. The prisoners learned that whatever they did had little effect ...
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[PDF] A Life-Span Theory of Control
Both institutional constraints ... Motivational aspects of achievement motivation and learned helplessness: Toward a comprehensive theory of action con- trol.