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Paddleboarding

Paddleboarding, often referred to as stand-up paddleboarding (SUP), is a water sport in which participants stand upright on a specialized board and use a long, single-bladed paddle to propel themselves across bodies of water such as oceans, rivers, lakes, or calm flatwater.^[1]^[2] It combines elements of surfing and paddling, allowing for activities like racing, wave riding, touring, yoga, and fishing, and is accessible to beginners due to its low-impact nature on various terrains.^[3] The sport traces its modern origins to Hawaii in the 1940s, where surf instructors like Duke Kahanamoku stood on surfboards with canoe paddles to manage groups and spot waves, though ancient roots extend to Polynesian and Peruvian fishermen using reed rafts for propulsion around 3,000 years ago.^[4] Revived in the early 2000s through long-distance races and popularized by figures like Laird Hamilton, paddleboarding experienced explosive growth, becoming the world's fastest-growing water sport with millions of participants globally by the 2010s and continuing to expand, with approximately 3 million participants in the United States alone as of 2024.^[4]^[3]^[5] Equipment typically includes an inflatable or rigid board measuring 9 to 14 feet in length and 20 to 32 inches in width, designed for stability and buoyancy, paired with an adjustable paddle longer than the rider's height.^[1] Governed internationally by organizations such as the International Surfing Association (ISA) for wave and technical disciplines and the International Canoe Federation (ICF) for racing, paddleboarding features competitive formats including sprints up to 250 meters, technical courses of 800 meters to 5 kilometers, and long-distance events up to 35 kilometers.^[3]^[1] The ISA has organized World SUP and Paddleboard Championships since 2012, drawing hundreds of athletes from dozens of countries, while the ICF hosts annual World Championships and recognizes SUP as an Olympic-potential discipline, with ongoing efforts to include it in the 2028 or 2032 Games.^[3]^[2]^[6] Beyond competition, it promotes physical fitness through full-body engagement, core strengthening, and balance training, with certified coaching programs available in over 80 countries.^[3]^[7] Safety considerations include wearing a leash, personal flotation device, and whistle, as boards are classified as vessels by authorities like the U.S. Coast Guard.^[8]

History

Ancient Origins in Polynesia

Paddleboarding traces ancient precursors to various cultures, including stand-up practices among Peruvian fishermen around 3,000 years ago, who used reed rafts known as caballito de totora propelled by single-bladed paddles while standing for fishing and navigation through surf.^[9] In Polynesia, particularly the Hawaiian Islands, related water traditions emerged following settlement by voyagers from the Marquesas and Society Islands around 400–1200 CE.^[10] These early Polynesians integrated prone paddling on wooden boards into daily life as transportation across lagoons and bays, aiding fishing by navigating shallow reefs.^[11] Recreationally, he'e nalu or "wave sliding" was a prone surfing sport enjoyed across social classes in Hawaii and islands like Tahiti, involving catching waves for leisure.^[11] The practice held cultural significance, with ali'i or chiefs using larger olo boards up to 18 feet to demonstrate prowess while surveying coasts.^[11] He'e nalu intertwined with spirituality, the ocean linked to deities like Kanaloa, with rituals during board-making.^[11] This embedded it in the kapu system.^[12] Archaeological evidence includes 19th-century wooden surfboards at the Bishop Museum, with the oldest from the late 18th century illustrating alaia and olo craftsmanship.^[13] Oral histories, like those of Kamehameha I, were recorded by missionaries such as William Ellis in 1823 and native scholars like David Malo.^[11] These affirm pre-European roots preserved in chants.^[12]

Early 20th-Century Developments

In the early 20th century, Hawaiian waterman Duke Kahanamoku bridged Polynesian traditions to Western audiences through surfing demonstrations, including both prone and stand-up paddling. During 1910s-1920s tours, such as in California from 1913 and Australia in 1925, he showcased techniques using arm strokes prone and standing with canoe paddles to access waves and manage groups, tied to his 1912 and 1920 Olympic swimming successes. This influenced surf culture, with stand-up paddling providing vantage for spotting waves, as seen in 1939 Waikiki footage.^[14]^[15]^[16] Tom Blake revolutionized board design in the late 1920s by hollowing solid wooden surfboards for lighter, buoyant versions around 60 pounds. Inspired by Hawaiian olo boards, his 1926 prototype enabled efficient prone paddling for California lifeguard rescues. In 1932, he used a hollow paddleboard to save sailors off Santa Monica, leading to adoption by the Pacific Coast Lifesaving Corps and American Red Cross. Blake's designs aided surf photography with his 1929 waterproof camera housing.^[17]^[18] Blake documented advancements in his 1935 book Hawaiian Surfboard, detailing prone paddling: lying on the board, using arm strokes to paddle out, ducking waves, and balancing on 18-foot lengths for outer reefs. These evolved indigenous methods into Western surfing and lifesaving applications.^[19]^[20]

Modern Revival and Popularization

The modern revival of paddleboarding began in the 1990s on Maui's North Shore, where big-wave surfers Laird Hamilton and Dave Kalama stood on long surfboards using outrigger canoe paddles to navigate waves, accessing bigger swells and photographing sessions. Their custom longer paddles and stable boards founded contemporary stand-up paddleboarding (SUP).^[9] Building on early 20th-century precursors like Tom Blake's prone paddleboard experiments in the 1930s, the 2000s saw commercialization as Hawaiian shops produced SUP boards and offered lessons, spreading from Maui around 2002. This shifted it to an accessible sport, with C4 Waterman models by 2007 and the 2006 Molokai to Oahu race adding SUP. Action Sports Maui pioneered instruction, and the 2010 World Paddle Association standardized rules.^[21]^[22]^[23] By 2005, SUP became mainstream as low-impact fitness for core and balance, promoted via social media. U.S. participants rose from about 1 million in 2010 to over 3 million by 2020.^[5] The COVID-19 pandemic accelerated adoption post-2020 for outdoor activities, with continued growth; the global SUP market was valued at approximately $337 million in 2021.^[9]^[24]

Types and Variants

Stand-Up Paddleboarding (SUP)

Stand-up paddleboarding (SUP) is an outdoor water sport in which a participant stands on a large, floating board and uses a long-handled paddle to propel themselves across bodies of water such as flatwater, waves, or rivers.^[25] The modern form of SUP emerged in the 1990s in Hawaii, where big-wave surfers like Laird Hamilton and Dave Kalama adopted the technique during an Oxbow photoshoot to capture better images of waves from an elevated position, later refining it as a dedicated activity for training and wave riding.^[9] This revival built on earlier Polynesian practices but transformed SUP into a versatile discipline distinct from traditional surfing.^[26] SUP's primary applications include touring for exploration of calm waters like lakes and rivers, competitive racing on flat courses, yoga sessions that emphasize balance on stable boards, and fitness routines that provide low-impact cardiovascular and strength training.^[27] These activities are ideally suited to calm or gently moving waters, where participants can maintain control and focus on technique without extreme conditions. Boards used in these contexts typically range from 9 to 14 feet in length, with longer designs offering greater stability for beginners, touring, or yoga, while shorter ones enhance maneuverability for surfing.^[28] Unlike the older prone paddleboarding variant, where participants lie flat on the board and use arms or a shorter paddle for propulsion primarily on waves, SUP's full standing posture enhances visibility for navigation and spotting obstacles, engages the upper body more intensely through extended paddling motions, and demands advanced balance as a core skill to remain upright on the water.^[29]^[30]^[25]

Prone Paddleboarding

Prone paddleboarding is a water sport in which the participant lies face down on an elongated board, typically measuring 10 to 18 feet in length, and propels themselves through the water using a swimming motion with their arms or a short hand paddle, primarily to position for and catch waves in surf conditions.^[31] This technique emphasizes a close connection to the water surface, allowing for efficient maneuvering in dynamic ocean environments.^[32] The practice has direct historical ties to ancient Hawaiian he'e nalu, the traditional art of wave sliding, where Polynesian voyagers and islanders used wooden boards—often up to 20 feet long for royalty—to paddle prone across waters for travel, fishing, and accessing surf breaks as early as the 12th century.^[33] These boards, crafted from native woods like wiliwili and shaped with ritual significance, served dual purposes for prone paddling out to waves and riding them, embodying a sacred harmony with the ocean that was later popularized globally by figures such as Duke Kahanamoku in the early 20th century.^[32] In modern times, prone paddleboarding features prominently in surf contests, including the Moloka'i to O'ahu race, an annual 32-mile channel crossing that began in 1997 as a dedicated prone event to honor these Polynesian traditions.^[32] Prone paddleboarding finds primary applications in wave riding, where paddlers use the prone position to generate speed and catch breaking waves, as well as in long-distance ocean paddling across open channels or coastal routes.^[31] Success in these activities demands robust core and arm strength to maintain stability, execute powerful strokes, and sustain endurance, often enhanced through targeted training like swimming and bodyweight exercises.^[31] Unlike stand-up paddleboarding, which offers a standing posture for greater visibility and versatility, prone paddleboarding prioritizes a low, hydrodynamic profile suited to surf-focused propulsion.^[32]

Downwind and Specialty Variants

Downwind stand-up paddleboarding (SUP) involves paddling with the assistance of prevailing winds over extended distances, often 20 to 50 miles, utilizing wider boards optimized for speed and stability in choppy, open-water conditions. This variant emerged in the early 2000s in Hawaii, where big-wave surfer Archie Kalepa pioneered unofficial cross-channel races between the Hawaiian islands, establishing it as a competitive discipline that leverages wind for efficient long-haul travel.^[34] Foil paddleboarding, or SUP foiling, elevates the board above the water surface using a hydrofoil—a wing-like structure mounted beneath the board that generates lift once sufficient speed is achieved, typically around 3-5 mph, resulting in smoother rides over waves, chop, or flat water with reduced drag. The modern recreational form traces its roots to hydrofoil technology developed in the late 19th century for boats, but SUP foiling gained prominence in the 2010s through innovators like Kai Lenny, whose 2016 footage from Hawaii showcased its potential for high-speed, aerial-like maneuvers in various conditions.^[35] Among other specialty variants, inflatable SUPs designed for touring enable long-distance expeditions on lakes or coastal routes, offering portability and durability for multi-day trips while maintaining stability under gear loads. River SUP adapts the sport for whitewater environments, navigating Class II-III rapids on specialized boards with retractable fins and reinforced hulls, originating as a crossover from ocean SUP in the early 2010s to provide accessible river exploration. SUP surfing hybrids blend flatwater efficiency with wave-riding capability through mid-length boards featuring displacement hulls and rounded tails, allowing seamless transitions between cruising and surf sessions. Adaptive SUP further extends accessibility, incorporating modifications such as outriggers, seating systems, and stabilized platforms to accommodate individuals with physical disabilities, supported by organizations offering inclusive training programs.^[36]^[37]^[38]^[39]

Techniques and Skills

Basic Paddling Techniques

Basic paddling techniques in stand-up paddleboarding (SUP) begin with establishing a stable stance on the board, which is essential for maintaining balance, particularly for beginners. To enter the water from shore, wade in knee-deep while holding the board by the edges, then kneel on the board with hands on the rails for stability before transitioning to standing; alternatively, from a boat, step onto the center of the board while keeping low. Once on the water, position feet shoulder-width apart and parallel, centered over the board's carry handle, with knees slightly bent and weight evenly distributed to absorb waves and maintain equilibrium. Keep the gaze forward toward the horizon rather than down at the board to aid balance, and engage the core muscles while maintaining a relaxed, upright posture.^[40]^[41]^[42]^[43] The forward paddling stroke provides propulsion and is divided into a power phase and recovery. In the power phase, reach forward with the paddle—held vertically with the top hand on the T-grip and bottom hand on the shaft—and fully submerge the blade about two feet ahead of the board, then pull it back toward the hip or ankle using torso rotation and core engagement rather than arm strength alone. Follow with the recovery phase by lifting the blade out of the water near the hip, swinging it forward in a high arc over the water without splashing, and alternating sides every 5-10 strokes to maintain a straight course and prevent fatigue or veering. Paddle length should typically be 6 to 12 inches (15 to 30 cm) taller than the user's height, adjusted based on paddling style (e.g., shorter for surfing, longer for touring or racing) for optimal leverage and efficiency.^[40]^[41]^[43]^[44]^[45] Turning and stopping rely on modified strokes to control direction while preserving momentum to avoid capsizing. For pivoting, employ the sweep stroke by planting the paddle blade at the board's nose and sweeping it in a wide arc toward the tail on the opposite side of the desired turn—paddling on the right sweeps to turn left—while bending the knees deeper and twisting the torso for power. To stop or reverse, use backpaddling by reaching the paddle toward the tail, submerging the blade, and pulling forward toward the nose, which slows the board and turns it opposite the paddling side; repeat on both sides for a quicker halt. Throughout these maneuvers, sustain a low stance and forward lean to keep the board's nose up and minimize falling risk.^[40]^[41]^[42]^[43]

Advanced Maneuvers and Training

Advanced paddleboarders build upon a solid basic stance to execute wave riding maneuvers that demand precise timing and body control. The pop-up technique involves explosively transitioning from a prone or kneeling position to standing as the wave approaches, ensuring feet are placed shoulder-width apart for stability.^[46] Following the drop-in, the bottom turn requires leaning into the wave's face while shifting body weight toward the rail and using the paddle for leverage to generate speed and set up subsequent moves.^[46] The cutback maneuver then redirects the board sharply back toward the breaking section by distributing weight between the front and back feet, compressing the knees, and twisting the torso to maintain momentum.^[46] Skill progression in paddleboarding typically advances from controlled flat-water drills to navigating dynamic ocean environments. On calm waters, practitioners refine techniques such as quick stroke bursts—five to six rapid paddles on one side—to simulate catching wave speed, while practicing weight shifts and glides to build rhythm and balance.^[47]^[48] Transitioning to ocean conditions involves learning to read waves by glancing over the shoulder to anticipate sets and employing acceleration drills, like short powerful strokes followed by pauses, to handle bumps and currents effectively.^[47]^[48] In rougher seas, lowering the center of gravity through deeper knee bends and adjusting foot placement helps maintain stability amid swells and lateral drifts.^[48] Fitness training for advanced paddleboarders emphasizes targeted conditioning to support these maneuvers. Interval paddling sessions, such as 30-second high-intensity sprints alternated with recovery glides, enhance cardiovascular endurance and paddling power for sustained ocean sessions.^[49] Core exercises like planks held on the board engage the abdominal and oblique muscles, improving rotational strength essential for turns and balance during wave riding.^[49] Cross-training with yoga, incorporating poses such as warrior or tree on the unstable board surface, fosters enhanced proprioception and flexibility to better manage dynamic water conditions.^[49]

Equipment

Paddleboards

Paddleboards, the foundational equipment for paddleboarding, have evolved significantly from rudimentary ancient designs to sophisticated modern constructions optimized for performance and portability. Originating in ancient Polynesian and Peruvian cultures, early paddleboards were simple wooden planks or reed-bound vessels used by fishermen and navigators for standing and paddling across waters, providing basic buoyancy and propulsion support.^[50] By the mid-20th century in Hawaii, designs shifted to balsa wood surfboards adapted for standing paddling, emphasizing lightweight flotation for wave riding and instruction.^[50] Contemporary paddleboards feature foam-core composites, marking a transition to engineered materials that enhance durability, speed, and versatility while reducing weight compared to traditional wood.^[51] Modern paddleboards primarily come in two construction types: solid and inflatable, each suited to different user needs and environments. Solid paddleboards, often constructed with an expanded polystyrene (EPS) foam core encased in fiberglass and epoxy resin, offer superior rigidity and hydrodynamic efficiency, making them ideal for racing and high-performance applications; however, they are heavier and less portable, typically weighing 20-30 pounds.^[36]^[51] In contrast, inflatable paddleboards utilize drop-stitch technology with multiple polyester threads connecting top and bottom layers of PVC, allowing inflation to 12-15 pounds per square inch (PSI) for a firm, board-like feel; these are highly portable when deflated, folding into compact sizes for easy storage and transport, though they may sacrifice some speed and stability relative to solids.^[36]^[51] High-end variants incorporate carbon fiber reinforcements in either type to further reduce weight and increase strength.^[36] Key dimensions of paddleboards influence stability, speed, and user capacity, with selections tailored to rider weight, skill level, and intended use. Lengths typically range from 9 to 12 feet for beginner and all-around boards, providing a balance of maneuverability and glide, while racing models extend to 14 feet or more for enhanced straight-line efficiency and reduced drag.^[36]^[52] Widths of 30 to 34 inches promote stability for novices or heavier users, whereas narrower profiles (under 30 inches) favor advanced paddlers seeking speed at the expense of balance.^[52] Thickness varies from 4 to 6 inches, directly affecting buoyancy; for instance, a 5-inch-thick board can support up to 300 pounds through sufficient volume (around 200-250 liters), ensuring the rider remains afloat without excessive sinkage.^[36]^[51] Hull shapes further differentiate paddleboard performance, with displacement and planing designs addressing specific conditions. Displacement hulls, characterized by a pointed nose and V-shaped bottom, slice through water for minimal resistance, excelling in flatwater touring and racing where speed is paramount.^[53] Planing hulls, featuring flat or rounded bottoms and wider profiles, allow the board to skim across the surface, providing greater stability and ease of turning ideal for waves, yoga, or recreational use.^[53] Hybrid hulls blend these traits for versatility across mixed environments.^[36] These elements ensure paddleboards can be matched briefly to stand-up or prone styles, though stand-up variants dominate modern designs.^[52]

Paddles and Accessories

Paddles are essential for propulsion in paddleboarding, typically featuring adjustable shafts made from lightweight materials such as aluminum for affordability and durability in entry-level models, or carbon fiber for high-end stiffness and reduced weight in performance-oriented designs.^[54] These shafts often range from 8 to 10 feet in adjustable length to accommodate various user heights and paddling styles, allowing customization by telescoping mechanisms for versatility across touring, surfing, or racing.^[55] Blade designs vary to optimize efficiency and power; tear-drop shapes, with their wider base tapering upward, provide efficient strokes for stand-up paddleboarding (SUP) by minimizing drag and supporting steady cadence on flat water, while spoon-shaped blades offer greater surface area for powerful pulls suited to wave conditions or heavier loads.^[54]^[55] Accessories enhance functionality and safety during sessions. Leashes connect the paddler to the board, with coiled variants ideal for flat water due to their compact design that reduces drag and tangling, and straight leashes preferred for waves to prevent dangerous rebound effects from compression.^[56] Fins, typically removable and attached via fin boxes, improve tracking and stability by directing water flow beneath the board, with single center fins common for straight-line efficiency in touring and multiple side fins for maneuverability in surf.^[57] Board bags, padded with durable fabrics like 5mm-thick PVC or nylon, protect paddleboards during transport and storage, often featuring backpack straps or wheels for convenience.^[58] Proper maintenance extends equipment life, particularly in saltwater environments. Paddles should be rinsed with fresh water after use to remove corrosive salt residue, preventing degradation of aluminum or carbon fiber components, and blades inspected for cracks or wear.^[54] Adjustment for user height involves standing the paddle vertically with the blade tip on the ground; the grip should reach approximately 8 to 12 inches above the head for recreational flatwater use, ensuring ergonomic stroke mechanics compatible with board stability.^[55]

Safety Gear

Personal flotation devices (PFDs), also known as life jackets, are essential for paddleboarders to ensure buoyancy and prevent drowning in case of falls or fatigue. According to U.S. Coast Guard regulations, stand-up paddleboards are classified as vessels when used beyond designated swimming, surfing, or bathing areas, requiring each paddler aged 13 and older to have access to a USCG-approved Type I, II, III, or V PFD onboard, while children 12 and under must wear one at all times. Type III PFDs, commonly used for paddleboarding due to their low-profile design that allows freedom of movement, provide a minimum buoyancy of 15.5 pounds for adults, sufficient for calm, inland waters where quick rescue is likely. For non-swimmers, beginners, or conditions involving cold water (below 70°F), wearing the PFD is strongly recommended or mandatory under local rules to mitigate hypothermia risks and enhance safety during basic paddling techniques. Rash guards and wetsuits serve as protective clothing layers to shield paddleboarders from environmental hazards like sunburn and hypothermia during extended sessions on the water. Rash guards, typically made from quick-drying, stretchy materials such as spandex or polyester blends with UPF 50+ ratings, prevent skin irritation from board friction and provide broad-spectrum UV protection, reducing the risk of sunburn during prolonged exposure in sunny conditions. Wetsuits, constructed from neoprene foam, offer thermal insulation by trapping a thin layer of water against the body to maintain core temperature; for water temperatures below 60°F, a 3-5 mm thickness is advised to prevent rapid heat loss, with examples including 3/2 mm suits for mild cold (55-65°F) and thicker 4/3 mm variants for colder sessions. These garments integrate seamlessly with paddling by allowing arm mobility for strokes while prioritizing safety in varying weather. Additional safety gear includes helmets, whistles, and first-aid kits tailored to specific paddleboarding scenarios. Helmets are crucial for whitewater or river paddleboarding, where impacts from rocks or waves pose head injury risks; recommended models like the NRS Chaos provide full coverage with adjustable fits and ventilation for comfort during dynamic maneuvers. A whistle, as a USCG-required sound-signaling device for vessels, enables distress calls audible over wind and waves, typically attached to the PFD lanyard for quick access in emergencies. First-aid kits, compact and waterproof for remote or open-water areas, should include essentials like bandages, antiseptics, and pain relievers to address minor injuries such as cuts from fins or jellyfish stings, ensuring self-sufficiency until help arrives.

Safety and Regulations

Common Hazards and Prevention

Paddleboarders face significant risks from environmental water hazards, including strong currents, unpredictable waves, and encounters with marine life. Rip currents, which are powerful, narrow channels of fast-moving water directed offshore, can quickly pull paddlers away from shore, particularly in surf zones or near river mouths.^[59] Waves, especially in coastal areas, can capsize boards and lead to exhaustion while attempting to regain footing. Marine life such as jellyfish, whose stings cause painful welts and potential allergic reactions, and sharks, which may investigate paddlers in surf zones as potential prey, add further dangers in certain regions like Florida's coastal waters.^[60] To prevent these hazards, paddlers should always check local weather forecasts and tide charts to avoid high winds, rough seas, or known rip current areas, and paddle with a buddy who can provide assistance if needed.^[61] For marine encounters, researching local wildlife beforehand, maintaining a safe distance, and wearing protective clothing like wetsuits or rash guards can reduce risks from stings or bites.^[62] User-related errors often exacerbate these environmental threats, with fatigue being a primary concern that leads to loss of balance, falls, and subsequent vulnerability to currents or cold water immersion. Prolonged paddling without adequate breaks can cause muscle strain and overuse injuries, while hypothermia poses a severe risk in waters below 15°C (59°F), where cold water shock may impair breathing and coordination within minutes of falling in.^[63] Prevention involves building skills progressively through lessons to enhance endurance and technique, staying hydrated by carrying and consuming water during sessions, and applying broad-spectrum sunscreen with SPF 30 or higher to all exposed skin at least 30 minutes before paddling to guard against sunburn, which can contribute to dehydration and fatigue.^[61]^[64]^[65] Drowning is the leading cause of fatalities in recreational boating, accounting for approximately 76% of all such deaths in 2024, with 87% of those victims not wearing a personal flotation device (PFD).^[66] Similar risks apply to stand-up paddleboarding, which specifically saw a 164% increase in fatalities from 11 in 2023 to 29 in 2024, highlighting its growing risk profile within paddlesports.^[67] This risk is substantially mitigated by wearing a properly fitted PFD, especially in unfamiliar or challenging conditions, alongside using a quick-release leash to stay connected to the board after a fall.^[68]

Legal Requirements and Environmental Guidelines

Stand-up paddleboards (SUPs) are classified as vessels under U.S. Coast Guard (USCG) regulations, subjecting paddlers to federal boating laws alongside state-specific rules.^[69] All individuals on SUPs must carry a USCG-approved personal flotation device (PFD, such as Type I, II, III, or V), with children under 13 years old required to wear it at all times while the vessel is underway (unless below deck or in an enclosed cabin). Registration requirements vary by state, as the USCG does not mandate federal registration for non-motorized vessels like SUPs; however, some states require registration for non-motorized craft over a certain length (e.g., 10 feet in Colorado), with annual fees varying by state. SUPs 16 feet or longer may also require visual distress signals for offshore use.^[70] Environmental guidelines emphasize sustainable practices to protect waterways and ecosystems. The Leave No Trace Center for Outdoor Ethics outlines seven principles adapted for water-based activities like paddleboarding: plan ahead and prepare by researching regulations and weather; travel and camp on durable surfaces to avoid damaging shorelines or aquatic vegetation; dispose of waste properly by packing out all trash and using designated facilities; leave what you find undisturbed; minimize campfire impacts by using stoves over open fires; respect wildlife by maintaining safe distances; and be considerate of other visitors by minimizing noise.^[71] The International Surfing Association (ISA), which governs SUP as a discipline of surfing, integrates sustainability as a core value, promoting initiatives like eliminating single-use plastics at events, reducing emissions through the UN's Sports for Climate Action framework (targeting 50% reduction by 2030 and net-zero by 2040), and educating participants on habitat protection via coaching programs.^[72] Paddlers should avoid sensitive habitats, such as coral reefs, to prevent physical damage from boards or anchors. Local variations in regulations often prioritize wildlife conservation, with bans or restrictions in protected areas. In Hawaii, certain beaches prohibit or limit SUP access to safeguard marine life, such as no watercraft in specific reef zones at Marine Corps Base Hawaii shorelines. NOAA Fisheries guidelines mandate minimum distances for viewing species, including 10 feet from sea turtles (honu), 50 feet from monk seals, and 50 yards from dolphins (100 yards from large whales such as humpbacks).^[73] For commercial operations, such as rentals or guided tours, liability insurance is strongly recommended—and often required by local authorities or venues—to cover participant injuries, property damage, and third-party claims, typically including commercial general liability with limits starting at $1 million per occurrence.^[74]

Competitions and Events

Olympic Inclusion Efforts

Efforts to include stand-up paddleboarding (SUP) racing in the Olympic Games began prominently with the International Surfing Association (ISA) proposing it as part of surfing for the Tokyo 2020 Games, though it was ultimately not recommended for the program due to program constraints and governance uncertainties.^[75] The ISA continued advocating for SUP's inclusion in the Paris 2024 Olympics, highlighting its potential as an additional discipline under surfing, but the International Olympic Committee (IOC) rejected proposals for new events in December 2020 amid broader reviews of the sports program.^[76]^[77] A primary barrier to Olympic inclusion has been the ongoing dispute between the ISA, which views SUP as a surfing discipline, and the International Canoe Federation (ICF), which classifies it under canoeing and paddling sports.^[78] This conflict led to legal proceedings, culminating in a 2020 Court of Arbitration for Sport (CAS) ruling that permitted both federations to organize SUP events but affirmed the ISA's role in Olympic contexts, allowing progress while leaving governance ambiguities unresolved.^[79]^[80] For the Los Angeles 2028 Olympics, the ISA resubmitted a bid for SUP racing alongside longboard surfing, emphasizing standardized formats like sprints and technical races, but the IOC denied the request in February 2025, citing quota limitations and gender equality priorities.^[81] As of November 2025, SUP racing remains excluded from the 2028 program, though the ISA persists in efforts to secure its place in future multi-sport events, requiring IOC recognition of a unified governing structure to advance.^[81]^[82] Proponents argue that SUP's inclusion would enhance Olympic accessibility by enabling participation from a wide range of nations with minimal infrastructure needs, as the sport requires only calm water venues and basic equipment.^[3] Additionally, SUP racing formats support gender equality through balanced events in sprints, distances, and technical disciplines, aligning with IOC mandates for equal male and female quotas and promoting inclusive development pathways.^[83]^[84]

Major Championships and Races

The International Canoe Federation (ICF) has organized the Stand Up Paddling World Championships annually since its inception in 2019, providing a global platform for competitive SUP racing. The event encompasses a variety of formats, including technical disciplines such as 100-meter sprints and slalom courses that test agility and precision, alongside longer distance races up to 10 kilometers that emphasize endurance and strategy.^[85] The 2025 championships were hosted in Abu Dhabi, United Arab Emirates, from October 29 to November 2, attracting over 460 athletes from 54 nations.^[86]^[87] Complementing the ICF's efforts, the International Surfing Association (ISA) stages the World SUP and Paddleboard Championship, which debuted in 2012 and focuses on ocean-based competitions in both prone paddleboarding and stand-up paddleboarding. Key formats include prone distance races, SUP technical races with sprint and obstacle elements, and surf divisions that integrate wave-riding skills, all divided into elite, junior, and age-group categories to foster broad participation. The 2025 edition occurred in El Sunzal, El Salvador, from November 10 to 15, highlighting the sport's growth in coastal environments.^[88]^[89] Iconic standalone races further define paddleboarding's competitive landscape, with the Moloka'i to O'ahu (M2O) Paddleboard World Championships standing out as a pinnacle challenge since its launch in 1999. This 32-mile prone crossing of Hawaii's Ka'iwi Channel demands exceptional physical and mental resilience amid unpredictable ocean swells and currents, drawing elite prone paddlers annually on the last Sunday of July.^[90]

Notable Figures

Historical Pioneers

In ancient Polynesian societies, particularly in Hawaii prior to European contact, paddleboarding emerged as an integral part of cultural and daily life, with unnamed practitioners using wooden boards for transportation, fishing, and ceremonial purposes. Village chiefs, known as aliʻi, held the most prestigious roles in this practice, wielding the largest boards—often exceeding 16 feet in length and crafted from noble woods like koa—to demonstrate status and skill during governance-related voyages or wave-riding displays.^[91]^[92] These early forms of prone and stand-up paddling on swells underscored the sport's deep ties to social hierarchy and ocean mastery, predating modern iterations by centuries.^[93] Duke Kahanamoku, a Hawaiian swimmer and surfer born in 1890, played a pivotal role in the early 20th century as an ambassador who globalized prone paddling and surfing traditions. As a five-time Olympic gold medalist in swimming, Kahanamoku demonstrated surfing techniques—including paddle-assisted board handling—during international tours, such as his 1912 visit to Stockholm where he showcased the sport at the Olympics, and his 1916 exhibitions in California that inspired mainland adoption.^[15]^[94] His efforts not only revived interest in Polynesian water sports amid colonial decline but also influenced the inclusion of related disciplines in Olympic programs.^[75] Tom Blake, an American innovator active in the 1920s, revolutionized paddleboarding by inventing the first lightweight, hollow boards, which modernized prone paddling for practical applications like rescues and aerial photography. Inspired by his 1920 encounter with Kahanamoku, Blake patented designs in 1925 and 1930 that reduced board weight from over 100 pounds to around 40 pounds using a layered plywood and hollow core method, enabling easier transport and longer-distance paddling.^[17]^[95] His innovations, tested in Hawaii and California, laid foundational techniques for subsequent stand-up paddleboarding developments.^[93]

Contemporary Athletes

Laird Hamilton, a prominent figure in the evolution of stand-up paddleboarding (SUP) during the 1990s, is widely recognized as a pioneer who helped transition the sport from niche Hawaiian watersports to a global phenomenon.^[96] His innovative approach included integrating SUP with big-wave tow-in paddling, where jet skis tow paddlers into massive waves, allowing access to previously unreachable surf. This technique not only expanded the boundaries of paddleboarding but also showcased its versatility in extreme conditions.^[97] Hamilton's efforts in popularizing SUP extended through media appearances in documentaries, books, and interviews, which introduced the sport to broader audiences and inspired its recreational and competitive growth.^[98] Sonni Honscheid stands out as one of the most accomplished female SUP racers, securing multiple world titles between 2013 and 2018 that solidified her dominance in the discipline. She claimed victories at the ISA World SUP and Paddleboard Championships in 2013 and repeated her success with three consecutive wins at the Molokai to Oahu (M2O) Paddleboard World Championships from 2014 to 2016, highlighting her exceptional endurance in long-distance ocean races. Honscheid's achievements continued with the 2018 Paddle League World Championship title, where she won five consecutive events that season, and she later became the inaugural ICF SUP World Champion in the long-distance category in 2019.^[99] As a trailblazing woman in a male-dominated field, her consistent podium finishes and media presence have significantly boosted visibility and participation for female athletes in SUP racing.^[100] In the realm of prone paddleboarding, Christian Stutzman emerged as a top contemporary athlete by winning the men's prone unlimited division at the 2025 Molokai to Oahu Paddleboard World Championships, completing the grueling 32-mile downwind channel crossing.^[101] Specializing in downwind and ultra-endurance events, Stutzman's victory underscored his expertise in navigating open-ocean conditions, where paddlers prone on traditional boards harness wind and swell for high-speed runs. His performance in this iconic race, known for its physical and mental demands, positions him as a key innovator in prone disciplines, contributing to the sport's ongoing technical advancements in board design and training methodologies.

References

[1]
Stand Up Paddling | ICF - Planet Canoe
Stand Up Paddling (SUP) is standing on a board and paddling, practiced on various waterways, and is a fast-growing sport.
[2]
Stand Up Paddling (SUP) - ACA - American Canoe Association
Stand Up Paddling (SUP) racing is a water sport where participants stand on a paddle board and race using a long paddle, combining surfing and canoeing ...Missing: definition | Show results with:definition
[3]
StandUp Paddle: The World's Fastest Growing Water Sport
StandUp Paddle (SUP) is an accessible surfing discipline, accessible on various water types, with racing and surfing disciplines, and is for everyone.
[4]
The Discovery and Settlement of Polynesia
--Around 400 A.D. or earlier, voyagers from the the Cook Islands, Tahiti-nui, and /or Hiva settled Hawai'i.
[5]
[PDF] Surfing in ancient Hawaii, by Ben R. Finney, p 327-347
In ancient Hawaii, surfing included body-surfing, outrigger canoe-surfing, and surfboarding. It was a cultural peak, practiced by all, and chiefs were noted ...Missing: remnants archaeology
[6]
[PDF] Wave Riding in Cultural Contexts: He'e Nalu, Surfing, Film, and ...
This article provides an historical overview that documents the origins and practices of wave riding – surfing – in Oceania. Attention is given to its pre-.
[7]
These are the three oldest surfboards in Bishop Museum's collection ...
Mar 27, 2020 · The two on the left are from the 19th century, and the one on the right is thought to date from the late 18th century. The small board on the ...
[8]
Duke Kahanamoku - surfresearch
By the end of 1910, Duke Kahanamoku had established a reputation as one of Waikiki's leading expert surfboard riders, such that the initial edition of Ford's ...
[9]
Duke Kahanamoku Brings Surfing to the Stockholm 1912 Games
Jun 10, 2021 · An Olympic medalist swimmer, Duke Kahanamoku spread the sport of surfing around the world, even to the 1912 Olympic Games in Stockholm.Missing: prone | Show results with:prone
[10]
Tom Blake | National Inventors Hall of Fame® Inductee
Oct 30, 2025 · In 1932, after Blake used his hollow board to quickly rescue two sailors whose skiff had capsized off Santa Monica Beach, the Pacific Coast ...Missing: 1920s | Show results with:1920s
[11]
Tom Blake - Surfline
Oct 5, 2000 · Blake's lighter hollow board (aka “cigar boxes” and eventually “kook boxes”) immediately made surfing accessible to greater numbers of people.
[12]
1930-1940 - surfresearch
REPORTS OF HAWAIIAN SURFBOARDS 1930 TO 1940. 6.1 Thomas Edward Blake published The Hawaiian Surfboard in1935. (1) The seminal work in surfriding literature, ...
[13]
Hawaiian Surfriders - Tom Blake | PDF | Water Sports | Nature - Scribd
As author, he was referred to as "1930 Surfboard Champion." Almost all of the article was later edited and used for his 1935 book Hawaiian Surfboard. 250 ...Missing: 1932 | Show results with:1932
[14]
Paddleboarding history
### Summary of Modern Revival and Popularization of Stand-Up Paddleboarding
[15]
History of Stand Up Paddle Boarding - THE ULTIMATE SOURCE | Supconnect.com
### Summary of Modern Revival and Popularization of Stand-Up Paddleboarding
[16]
Kiteboarding, Windsurfing & Wingsurfing on Maui - Action Sports Maui
Action Sports Maui became one of Hawaii's first multi-sport schools, combining surfing, paddleboarding, windsurfing, kiteboarding, and wingsurfing under one ...Missing: commercialization | Show results with:commercialization
[17]
About - World Paddle Association
The World Paddle Association (WPA) crowned the first-ever standup paddle World Champions and regional champions in 2011. Our Story. The World Paddle Association ...Missing: history commercialization
[18]
https://www.surfline.com/surf-news/tom-blake/89821
[19]
Stand Up Paddleboard Market Trends & Forecast, 2025-2032
Global stand up paddleboard market is estimated to be valued at USD 1.90 Bn in 2025, and is expected to reach USD 3.77 Bn by 2032, growing at a compound annual ...Market Concentration And... · Regional Insights · Market Report ScopeMissing: worldwide | Show results with:worldwide
[20]
What is stand-up paddleboarding (SUP)? - Surfer Today
SUP is a subclass of paddleboarding, a broader concept that also includes the use of arms while kneeling, lying, or standing on a narrow and long paddleboard to ...Stand-Up Paddleboarding Is... · The Rebirth Of... · Suping Also Opened New And...
[21]
The History of Stand up Paddling
Apr 6, 2013 · It seems that stand up paddling in some form or another has been around for thousands of years. Ancient cultures from Africa to South America used boards, ...
[22]
The disciplines of SUP and paddleboarding - Surfer Today
You can paddle a SUP board to explore rivers, lakes, and islands, but you can also use it to ride waves, practice yoga, perform fitness exercises in a pool, and ...
[23]
SUP Size & Weight Chart - ISLE Paddle Boards
Paddle boards range from as short as 8 feet to over 14 feet, but most SUPs are between 10 and 12 feet long and 32 to 34 inches wide. Wider boards offer more ...
[24]
https://www.businesswire.com/news/home/20220714005391/en/The-Worldwide-Stand-Up-Paddleboard-Industry-is-Expected-to-Reach-%2524551-Million-by-2027---ResearchAndMarkets.com
[25]
https://www.surfertoday.com/surfing/what-is-stand-up-paddleboarding-sup
[26]
Mastering the Prone Paddleboard: Ultimate Guide
Aug 16, 2023 · Prone paddleboarding is highly regarded as a full-body workout. It strengthens the back, shoulders, arms, and core, improving muscular strength and endurance.
[27]
A brief history of, and Beginner's Guide to Prone Paddleboarding
Jun 14, 2018 · Prone paddleboarding, also known as 'prone', is gaining popularity, with roots in Hawaiian culture and surf rescue, and is gaining interest in ...
[28]
Heʻe Nalu: Surfing in Ancient Hawaiʻi - Surf Club Maui
Discover the origins of surfing in ancient Hawaiʻi. Learn how heʻe nalu began as a sacred ritual of chiefs and commoners, how missionaries ...
[29]
History of Stand Up Paddle Boarding - FreeSUP
In the 1940s, Waikiki surf instructors Duke Kahanamoku and Leroy and Bobby Ah Choy would stand on their surf boards, using a canoe paddle to move about the ...
[30]
A Complete History and Guide to Hydrofoil Surfing| News | Lift Foils
### Summary of Hydrofoil SUP/Foil Paddleboarding History and Guide
[31]
Paddle Board (SUP) Buying Guide | REI Co-op
### Summary of Paddleboard Types, Materials, Dimensions, Hull Shapes, and Evolution
[32]
The Good, the Bad and the Ugly of Whitewater SUP
### Summary of Whitewater SUP
[33]
How to Surf on a Paddle Board | Blog
Apr 9, 2024 · SUP surfing is an exciting sport and a hybrid between paddle boarding and surfing. SUP surfing is different from regular surfing in a few ways.
[34]
Universal Paddling - ACA - American Canoe Association
Adaptive Paddling Workshops (APWs) provide the information necessary to seamlessly integrate individuals with physical disabilities into paddlesports programs.
[35]
How to Paddle a Paddle Board: Basic Strokes - REI
Bend your knees slightly more than you would for the forward stroke and lower your arms a bit so the T-grip on the paddle is just below shoulder height.
[36]
How To Stand Up Paddle Board | Beginners Guide | ISLE
Sweep Stoke: Place your paddle at the tail and push the paddle blade away from the tail. That will turn your board and it will stop you. · Tail Stop: this is the ...
[37]
How to Stand Up Paddleboard - Discover Boating
Oct 23, 2025 · In this guide, we'll cover everything you need to know, from how to stand up on your board to proper paddle techniques, safety tips, and stowing your gear.
[38]
iROCKER US - Premium Stand Up Paddle Boards
### Summary of Beginner Stand-Up Paddleboarding Techniques
[39]
Mastering Forward Paddling and Turning on Your SUP
Jul 15, 2025 · Hands Wide Apart: Placing your hands wider apart on the paddle acts as a lever, helping you maximize the force you generate with each stroke.
[40]
10 Techniques to Master Your Stand Up Paddle (SUP) Surfing Skills
Oct 23, 2024 · Advanced maneuvers like bottom turns, cutbacks, and top turns are essential for taking your SUP surfing to the next level. These techniques will ...
[41]
Improve your SUP Surfing with these Flat Water Drills
May 27, 2022 · Paddle in a surf stance - Bend those knees, open up the shoulders and you will find that paddling in a surf stance will give you a great flat ...
[42]
SUP Tips: Catching Waves and Bumps, Flat-Water Drills for Open Ocean Paddling
### Summary of Flat-Water Drills for SUP Skill Progression
[43]
Ultimate SUP Fitness Guide: Yoga, Cardio, & More
### Summary of SUP Fitness Training for Advanced Users
[44]
History of Stand Up Paddle Boarding
SUP's roots trace back to ancient Peruvian fishermen, with modern revival in early 2000s, and a 1940s Hawaiian practice of standing on surfboards with paddles.
[45]
3 Different Types of Paddle Boards You Need To Know
### Summary of Paddle Board Types, Materials, Dimensions, and Evolution
[46]
Understanding Stand Up Paddle Board Shapes and Styles
Apr 9, 2023 · The length of a SUP board determines what it does. Shorter boards are more maneuverable, while longer boards have more straight-line speed and glide.Nose Shapes · Underwater Shape · Understanding VolumeMissing: solid materials evolution
[47]
https://www.paddlesurfscotland.com/improve-your-sup-surfing-with-these-flat-water-drills
[48]
How to Choose SUP Paddles - REI
High-end paddles use carbon fiber throughout the shaft and blade, while more-affordable designs sometimes feature a composite construction, such as a blend of ...
[49]
The Complete Guide to Choosing a SUP Paddle
### Summary of SUP Paddle Information
[50]
https://hawaiianpaddlesports.com/news/history-of-stand-up-paddling/
[51]
https://www.gilisports.com/blogs/sup-expert-advice/different-types-of-paddle-boards
[52]
All SUP accessories : Fins, screws and inflatable accessories | TAHE
3–7 day delivery 30-day returnsDiscover our board bags to protect your paddle board from shocks during transport or storage. With its 5mm thickness of extremely durable and resistant fabric.
[53]
Hazards on Coastal Waters - Boat Ed
When you escape the current, paddle back toward shore, staying well clear of the rip current. If you cannot escape the rip current by paddling, float along with ...Missing: prevention | Show results with:prevention
[54]
Florida's Hazardous Marine Life
Aug 20, 2025 · Discover key safety tips for encountering Florida's hazardous marine life, including jellyfish, lionfish, stingrays ,sharks and other ...
[55]
Stand-up Paddleboarding Safety Tips And Advice From The RNLI
Avoid offshore winds · Have a lesson · Be aware of your environment and hazards · If you can, always go with a friend · Remember to Float to Live · Check the weather ...Missing: prevention | Show results with:prevention
[56]
Jellyfish in San Diego: How to Avoid and Treat Stings
May 28, 2024 · Consider wearing a wetsuit, which provides a physical barrier against jellyfish stings. Rash guards and other protective clothing can also help ...
[57]
Safety spotlight. 'SUP'er safety tips for paddleboarding
Apr 23, 2021 · Take extra care at this time of year as the water is still cold and cold water shock can set in when the water temperature is 15C and below.
[58]
How to Paddleboard (SUP) for Beginners | REI Expert Advice
Sun protection: Wear sunscreen, sunglasses and sun-protective clothing. Shop ... Tips for Your First SUP Outing. a stand up paddle boarder setting out ...Missing: fatigue hydration
[59]
Sun Protection for Paddleboarders
Jul 10, 2019 · Choose a broad-spectrum sunscreen with SPF 30 or higher and apply liberally to all exposed skin at least 30 minutes before heading out.
[60]
Coast Guard reports fewest boating fatalities in more than 50 years
Jul 1, 2025 · There was an increase in deaths on standup paddleboards. Drowning accounted for three-quarters of deaths, with 87% of victims not wearing life ...
[61]
Alarming Trend Shows Increase In Paddleboarding Deaths In Latest ...
Jul 25, 2025 · Coast Guard reports increase in paddleboarding fatalities. Paddlesports overall saw 165 fatalities in 2024, down from 183 fatalities in 2023.
[62]
Paddle Boarding and Kayak Safety Tips - America's Boating Club
Check the Weather: Before you head out, check the weather forecast. Avoid going out in high winds or rough waters, as this can make paddleboarding very ...Missing: common stand- up prevention
[63]
Frequently Asked Questions - USCG Boating Safety
Q: Am I required to carry a Life Jacket on my Stand Up Paddleboard (SUP). A: Yes, when used beyond the narrow limits of a swimming, surfing or bathing area a ...
[64]
https://www.rei.com/learn/expert-advice/paddleboarding.html
[65]
7 Principles - Leave No Trace
### Summary of the 7 Leave No Trace Principles and Application to Paddleboarding/Water-Based Activities
[66]
Sustainability & Climate Action - International Surfing Association
In 2018, the ISA declared Sustainability as one of its core values. Ocean pollution and climate change loom as major global challenges for humanity.
[67]
Marine Life Viewing Guidelines - NOAA Fisheries
Always stay at least 50 yards away from dolphins (1/2 a football field) when viewing from watercraft. In some locations, the minimum distance may be 100 yards— ...
[68]
What Insurance Do You Need For Your Water Sports Business
Jul 30, 2020 · Water sports businesses need Commercial General Liability, Commercial Property, and Cyber Liability insurance, among other coverages.
[69]
Riding the wave to Olympic inclusion
SUP, which was included on the proposal to Tokyo 2020, was not recommended for the Olympic Sports Program, however the ISA still remains committed to this ...
[70]
IOC reject requests for additional Paris 2024 disciplines
Dec 7, 2020 · The IOC also confirmed it has suspended making a decision regarding offshore sailing featuring on the programme. Skateboarding, sport climbing, ...Missing: SUP | Show results with:SUP
[71]
Could SUP be included in 2024 Olympic Games?
Sep 29, 2020 · ISA President, Fernando Aguerre, is pushing hard for SUP to be included in the Olympics. Read more below.
[72]
The Olympic battle for stand-up paddle board: surfing vs canoeing
Apr 19, 2017 · On the other hand, the International Canoeing Federation (“ICF”) claims that the use of a paddle makes it part of their group of disciplines.Missing: definition | Show results with:definition
[73]
CAS rules both ISA and ICF can hold stand-up paddling events
Aug 6, 2020 · The ISA claimed that it had sole ownership of SUP, but that notion was rejected by CAS, allowing the ICF to still host SUP events. This decision ...
[74]
ISA Welcomes Landmark Decision by the Court of Arbitration for ...
Aug 6, 2020 · The award allows the ISA to further focus on the growth of the sport, as the Federation responsible for SUP at the Olympic level.
[75]
SUP will not be in Los Angeles 2028 - Duke Surf
Feb 26, 2025 · SUP will not be in Los Angeles 2028. The IOC denied the ISA's request to include the new discipline; "the ISA continues with its ambition to ...Missing: 2025 | Show results with:2025
[76]
SUP Racing Gets One Step Closer To the Olympics—Hopefully
The resolution of the debate over which international federation has authority over SUP racing means Olympic paddleboarding could be a reality for 2028.
[77]
ICF takes further steps forward in gender equality for Paris 2024
Mar 8, 2024 · The ICF achieved gender balance in Olympic events for the first time at Tokyo 2020 following the inclusion the women's C1 200 and C2 500 in ...
[78]
The Golden State of SUP: Infinity SUP Kristin Thomas' guide to SoCal
Feb 28, 2020 · We have such a unique and special opportunity to get SUP racing off on the right foot with equality for men and women right from the start. Not ...
[79]
2025 ICF STAND UP PADDLING (SUP) WORLD CHAMPIONSHIPS
Official source of athlete bios, event schedule, live coverage, results, video highlights and news for Olympic Stand Up Paddling WORLD CHAMPIONSHIPS in ABU ...
[80]
ICF SUP World Championships
On behalf of the organizing committee, we invite you to the 2025 Stand-Up Paddle World Championship with immense pleasure and excitement. This prestigious ...Missing: Olympic inclusion ISA
[81]
2025 ISA World SUP & Paddleboard Championship
Oct 6, 2025 · LATEST NEWS. 2025 ISA World SUP & Paddleboard Championship Will be Hosted ... OLYMPIC; Olympic Inclusion · Guidelines regarding Authorised ...Missing: ICF | Show results with:ICF
[82]
2025 ISA World SUP & Paddleboard Championship Will be Hosted ...
Sep 29, 2025 · ISA Reinforces Commitment to Stand-Up Paddle and Paddleboard Disciplines Competition will take place November 10-15.Missing: ICF | Show results with:ICF
[83]
Homepage | Molokai 2 Oahu Paddleboard World Championships
New Champions Crowned At The Moloka'i-2-O'ahu Paddleboard World Championships. The 23rd annual race, saw the Ka'iwi Channel at its best, with drama conditions ...
[84]
Reflections in Wood: Surfboards and Shapers | SFO Museum
Jan 26, 2019 · Common Hawaiians enjoyed surfing on many types of ancient boards. Short paipo belly boards such as the uma were utilized for smaller surf.
[85]
Surfing Places, Surfboard Makers: A Historical Geography - DOI
Hawaiian Heritage: Papa He'e Nalu, Kanaka Maoli, and the Ka Po'ina Nalu. Surfing and surfboard making are ancient activities.3Close There is archaeological ...
[86]
Paddling History - Catalina Classic Paddleboard Race
Blake began his quest to master Hawaiian surfing and paddling. Blake moved to Waikiki and immersed himself in the design elements of board building as well as ...
[87]
6 ways Duke Kahanamoku's athleticism changed sports - PBS
Apr 21, 2022 · Duke Kahanamoku changed the world with his athletic accomplishments as a surfer and swimmer who broke records and developed new techniques.
[88]
Blake style hollow paddle board made in the 1940s
This hollow paddle board was made during the 1940s, and represents Tom Blake's patented design. When Tom Blake was 18, he met Duke Kahanamoku in a movie ...Missing: pioneers Polynesian origins
[89]
Laird Hamilton - TEDMED
A surfer since the age of three, he is largely credited with the popularity of Stand Up Paddle Surfing, most often referenced simply as “SUP,” and for ...
[90]
The State of Big Wave Paddle Surfing - SUP Magazine - Men's Journal
Dec 5, 2019 · Hamilton, who as SUP's progenitor finds himself in the ironic situation of having also pioneered motorized tow-surfing (in doing so changing the ...
[91]
Life's Work: An Interview with Laird Hamilton
Working with different teams, he helped to invent, refine, and popularize tow-in, hydrofoil, and stand-up paddle surfing—all in an attempt to ride bigger and ...
[92]
Paddle League World Champion Sonni Hönscheid Talks SUP Racing
Jan 15, 2019 · Veteran SUP Racer Sonni Hönscheid looks back on her standout 2018 season balancing art, standup paddle racing and winning a world title.Missing: ICF 2013-2018
[93]
World's best confirmed for ICF SUP world championships
Oct 7, 2019 · Honscheid is a stand-out performer in women's stand up paddling. She is a six-time world champion and six-time European champion, and has also ...<|separator|>
[94]
M2O - RACE RESULTS | Molokai 2 Oahu Paddleboard World ...
Aug 1, 2025 · 2025 M2O Results. 2025 M2O Results- July 27, 2025 (Updated: August 1 ... Prone Unlimited, 56, Verco, Charlie, Australia, 24, M, Male 20-29, 4 ...