Fact-checked by Grok 2 weeks ago

Science of Spirituality

Science of Spirituality is a global non-profit spiritual organization founded in 1979 and headquartered in Lisle, Illinois.^[1] Dedicated to transforming lives through meditation, it promotes spiritual awakening, ethical living, and service to humanity under the guidance of its spiritual head, Sant Rajinder Singh Ji Maharaj.^[2] The organization teaches meditation techniques focused on inner Light and Sound to foster inner peace and connection to the Divine, while emphasizing vegetarianism, health practices, and community initiatives.^[3] With over 3,400 meditation centers in more than 50 countries, serving millions in 40 languages, it offers free educational programs, retreats, and humanitarian efforts such as eye care camps and schools.^[1]

History and Founding

Founding and Early Development

The Science of Spirituality has its roots in the spiritual lineage of Sant Mat, particularly the teachings of Sant Kirpal Singh Ji Maharaj (1894–1974), who founded Ruhani Satsang in 1951 to propagate the practice of inner Light and Sound meditation as a means of spiritual realization.^[4] Following Sant Kirpal Singh's passing in 1974, there was a disputed succession, with multiple claimants and branches emerging from Ruhani Satsang.^[5] His son, Sant Darshan Singh Ji Maharaj (1921–1989), who represented one branch, established the Sawan Kirpal Ruhani Mission (SKRM) in 1976, focusing on meditation and spiritual growth without affiliation to any religion or sect.^[6] The organization, known internationally as Science of Spirituality (SOS), operates as a non-profit dedicated to guiding individuals toward inner peace through these ancient meditation techniques. Early development centered on building a foundation for free spiritual instruction, beginning with small meditation groups in India, such as at Kirpal Bagh in Delhi, where sessions emphasized self-discovery and ethical living.^[1] In the United States, initial efforts involved informal gatherings led by dedicated volunteers, expanding to formal centers like the one in Lisle, Illinois, to offer accessible programs on meditation and personal transformation.^[7] These activities were supported by the organization's incorporation as a 501(c)(3) non-profit in May 1981, which formalized its status and facilitated broader outreach for charitable and educational initiatives.^[8] Upon Sant Darshan Singh's passing in 1989, Sant Rajinder Singh Ji Maharaj assumed spiritual leadership, furthering the mission's global emphasis on meditation as a scientific approach to spirituality.^[2] During the 1980s, the early phase saw steady growth through community-based programs, prioritizing volunteer-led instruction and service projects to promote spiritual awareness without financial barriers.

Global Expansion

The Science of Spirituality, operating as Sawan Kirpal Ruhani Mission in India, began its global expansion from foundational bases in the United States and India during the late 1970s, evolving into a worldwide network dedicated to meditation and spiritual teachings.^[6]^[1] Established in 1976 by Sant Darshan Singh Ji Maharaj, the organization set up its international headquarters at Kirpal Ashram in Delhi, India, in the late 1970s, serving as a central hub for spiritual activities and outreach in Asia.^[6]^[9] By the 1980s, initial efforts focused on disseminating teachings through seminars and centers in North America and Europe, laying the groundwork for broader proliferation.^[1] Over the subsequent decades, the organization scaled significantly, reaching more than 3,400 meditation centers across over 50 countries by 2025, with programs conducted in 40 languages to accommodate diverse cultural contexts.^[10] Key milestones included the establishment of centers in Europe (such as in the United Kingdom and Germany), Asia (beyond India, including Japan and South Korea), Africa (notably in Nigeria and South Africa), and the Americas (expanding into Canada, Mexico, and South American nations like Brazil).^[1] These regional adaptations involved tailoring initiatives, such as multilingual introductory seminars on meditation techniques and community service projects aligned with local needs, to foster accessibility and cultural relevance.^[10] A pivotal development occurred in 2018 with the inauguration of the Science of Spirituality International Meditation Center in Lisle, Illinois, as the Western headquarters, enhancing coordination for global operations and hosting major events in North America.^[11] Under the guidance of spiritual head Sant Rajinder Singh Ji Maharaj, this facility symbolized the organization's commitment to bridging Eastern spiritual traditions with Western audiences. In recent years, the COVID-19 pandemic accelerated digital outreach, with increased online meditation workshops and webinars introduced post-2020 to maintain global connectivity.^[12] The 29th Global Conference on Mysticism, held from September 13 to 20, 2025, at Kirpal Bagh in Delhi, India, exemplified this ongoing expansion, drawing participants from multiple continents to discuss mysticism and human unity.^[13] This event underscored the organization's sustained growth, emphasizing virtual and hybrid formats to include broader international involvement.^[14]

Leadership and Organization

Spiritual Leadership

Sant Rajinder Singh Ji Maharaj was born on September 20, 1946, in Delhi, India, to Sant Darshan Singh Ji Maharaj and Mata Harbhajan Kaur, making him the grandson of the renowned spiritual master Sant Kirpal Singh Ji Maharaj. He earned his B.Tech. in electrical engineering from the Indian Institute of Technology (IIT) Madras in 1967 and an M.S. from the Illinois Institute of Technology in 1970, before embarking on a professional career in the United States, including work in research and development at AT&T Bell Laboratories. At the age of 16, in 1962, he received initiation into the practice of Surat Shabd Yoga meditation from his grandfather, Sant Kirpal Singh, which profoundly shaped his spiritual path and led him to dedicate his life to inner development. Following the passing of his father, Sant Darshan Singh Ji Maharaj, on May 30, 1989, Sant Rajinder Singh assumed the role of spiritual head of Science of Spirituality, continuing the lineage of guidance established by his forebears.^[2]^[15]^[16] As spiritual head, Sant Rajinder Singh has made significant contributions through his writings and worldwide outreach efforts. He has authored numerous books on meditation and spirituality, including Meditation as Medication for the Soul, which explores the therapeutic benefits of inner practices for physical, mental, and emotional well-being, and Inner and Outer Peace through Meditation, emphasizing harmony in personal and global contexts; these works have been translated into over 50 languages to reach diverse audiences. Complementing his literary efforts, he conducts extensive global tours, delivering discourses on practical spirituality that integrate ancient wisdom with contemporary life challenges, fostering personal transformation among attendees from various cultural backgrounds. Under his guidance, Science of Spirituality has seen substantial growth, establishing meditation centers in over 50 countries.^[2] Sant Rajinder Singh's leadership style centers on empowering individuals to gain direct, personal experience of spirituality through meditation on inner Light and Sound, rather than relying solely on intellectual understanding or rituals. He personally conducts initiations, providing seekers with the technique to access divine realms within, and has initiated hundreds of thousands of people into this practice worldwide, enabling them to experience inner peace and spiritual awakening firsthand. This approach underscores his belief in experiential verification as the cornerstone of authentic spiritual progress, making meditation accessible to people of all backgrounds without prerequisites or costs.^[15]^[2] In terms of succession and continuity, Sant Rajinder Singh's teachings faithfully build upon the foundational principles of his predecessors—Sant Kirpal Singh and Sant Darshan Singh—such as the universality of divine Light and Sound accessible to all souls, while adapting them for modern audiences through relatable examples from science, psychology, and daily life. This evolution ensures the timeless Sant Mat tradition remains relevant in addressing contemporary issues like stress, division, and existential questions, thereby sustaining the organization's mission of promoting inner and outer peace across generations.^[2]^[15]

Organizational Structure and Presence

The Science of Spirituality operates as a global non-profit organization, functioning entirely on a volunteer basis with no paid staff or compensation for its members. All programs, events, and services are offered free of charge, without any membership fees or financial requirements for participation. This structure ensures accessibility and aligns with the organization's commitment to selfless service and spiritual growth for all.^[1] The organization's governance emphasizes decentralized, volunteer-led operations, with administrative oversight provided through a network of dedicated coordinators at local and regional levels who manage daily activities and center functions. Headquarters are maintained in two primary locations: the Sawan Kirpal Ruhani Mission in Delhi, India, serving as the international base, and the Science of Spirituality International Meditation Center in Lisle, Illinois, USA, which coordinates Western Hemisphere activities. These hubs support a worldwide presence spanning over 50 countries, facilitated by a volunteer network of thousands who handle logistics, event planning, and community outreach.^[1]^[10] Meditation centers, numbering more than 3,400 globally, typically include dedicated spaces for group meditations, lectures, retreats, and community gatherings, often featuring quiet meditation halls, audio-visual setups for teachings, and areas for communal meals or service projects. These facilities are maintained by local volunteers who ensure smooth operations, from scheduling sessions to hosting retreats that accommodate participants in serene, supportive environments. The centers promote inclusivity by welcoming individuals from diverse backgrounds, religions, and nationalities, fostering unity through shared spiritual practices without proselytizing or requiring adherence to specific doctrines.^[1]^[10]

Core Teachings

Philosophical Foundations

The Science of Spirituality posits spirituality as an exact science accessible to all through personal verification and direct experience, rather than blind faith or external authority. This core philosophy frames the human journey as an empirical exploration of existential questions—such as the nature of the self, the origin of life, and the path to ultimate fulfillment—using meditation as a methodical tool to test the hypothesis of an indwelling higher power. Practitioners are encouraged to conduct this inner inquiry systematically, observing phenomena like divine light and sound within consciousness, much like a scientist verifies theories through repeatable experiments.^[3] At its heart lies the tenet that all souls are divine sparks emanating from a singular, infinite source, with the purpose of human life being spiritual evolution toward reunion with this divine essence, known as God-realization. This union fosters profound inner peace, love, and harmony, extending outward to promote universal brotherhood and ethical living free from sectarian divisions. The approach is inherently non-dogmatic, welcoming individuals from any background to pursue self-realization without renouncing their cultural or religious affiliations, emphasizing instead the timeless principles of compassion and unity.^[3]^[17] Drawing from the Sant Mat tradition—often translated as the "Path of the Saints"—the philosophy prioritizes direct mystical experience over ritualistic or intellectual dogma, tracing its roots to ancient teachings of inner ascent through a living spiritual guide. This lineage underscores the soul's innate potential for transcendence, viewing the body and mind as vehicles for this evolutionary process rather than ends in themselves. By integrating scientific rigor with spiritual insight, the Science of Spirituality bridges the material and metaphysical, affirming that true knowledge arises from within.^[18]^[17]

Key Spiritual Concepts

The core of the Science of Spirituality lies in the recognition of inner divinity, where every human being possesses a soul that is an eternal, conscious entity and a fragment of the divine essence. This soul, described as a "drop of the Ocean of All Consciousness," resides within the human form, making the body a true temple of God.^[19] Realization of this inner divinity occurs through the process of transcending sensory attachments and body consciousness, allowing the soul to connect with its divine source and achieve the state of "I and my Father are One."^[19] This concept underscores that God is immanent within all, not an external entity, and is to be worshiped in spirit through self-knowledge and inner communion.^[19] Central to these teachings are the principles of karma and reincarnation, which explain the soul's journey across lifetimes. Karma, or the law of action and reaction, binds the soul to the cycle of birth and death through accumulated impressions from past actions, categorized into Sanchit (stored reserves), Prarabdha (current fate), and Kriyaman (new actions in the present life).^[19] These karmic debts manifest as physical, mental, or circumstantial challenges, driving reincarnation until they are resolved, with the mind's burdens from previous existences perpetuating endless struggle.^[19] Spiritual progress accelerates liberation from this wheel of life, as devotion to the divine Sound Current (Naam) and guidance from a competent Master help neutralize karma, potentially freeing the soul from future rebirths—though an ordinary practitioner may require up to four lifetimes to complete the journey.^[19] The teachings also delineate divine realms as multilayered inner planes encountered during the soul's ascent, progressing from the physical world through astral, causal, and higher spiritual regions to the ultimate abode of Sach Khand or Sat Purush. These realms grow increasingly luminous and harmonious, with the astral plane surpassing the physical in beauty, the causal plane even more so, and the spiritual regions filled with divine light and sound.^[19] Each plane corresponds to distinct inner sounds, totaling five, which guide the soul homeward under the Master's inner direction, revealing a structured cosmos beyond material existence.^[19] This progression highlights the soul's potential to return to its true origin, free from the illusions of lower realms. A foundational idea is the unity of all religions, positing that diverse faiths represent different paths to the same ultimate truth of divine connection. Despite varying rituals and doctrines, all authentic spiritual traditions emphasize the inner experience of love, the universal Sound Current (known by names like Word, Naam, or Logos across scriptures), and the oneness of humanity.^[19] The teachings advocate for interfaith harmony by recognizing "one caste—the caste of humanity" and "one religion—the religion of love," transcending sectarian divisions to promote universal brotherhood and the shared aim of God-realization.^[19]

Meditation Practices

Techniques of Inner Light and Sound Meditation

The primary meditation technique taught in Science of Spirituality, known as Surat Shabd Yoga or SOS Meditation, involves concentrating the attention at the third eye—the point between the eyebrows—to access the inner Light and Sound of God, facilitating a direct connection to divine consciousness.^[20] This practice, rooted in ancient spiritual traditions, requires no special postures or equipment, allowing practitioners to sit comfortably in a quiet space while gently withdrawing attention from external distractions.^[21] The core process entails two main components: simran, or mental repetition of sacred words to still the mind, followed by contemplation on the inner Light (Jyoti meditation) and listening to the divine Sound (Shabd meditation), which together guide the soul toward higher spiritual realms.^[3] Preparation for this technique emphasizes ethical living as a foundation, including adherence to principles such as non-violence, truthfulness, and purity in thought and action, which create the mental clarity necessary for effective practice. Initiation into the full method is offered free of charge through personalized guidance from authorized meditation instructors, typically following introductory sessions or online classes where participants learn the basics and receive an inner experience to verify the technique's efficacy.^[22] During initiation, instructors provide tailored instructions on focusing at the third eye and recognizing initial manifestations of Light and Sound, ensuring practitioners can independently continue their sessions.^[23] Daily practice is recommended to begin with 10-15 minutes for newcomers, gradually increasing to 30 minutes or more as concentration deepens, with advanced practitioners often dedicating two to three hours split across morning and evening sessions to maximize spiritual progress.^[20] Early morning or pre-dawn hours are ideal, as the mind is naturally calmer, though consistency in any quiet time fosters steady development.^[24] Beginners are encouraged to practice in a dedicated space free from interruptions, closing the eyes and softly repeating the initiated words while gazing inward at the third eye to invite the Light's appearance, which may manifest as stars, flashes, or a radiant form.^[21] Once the inner Light stabilizes, practitioners shift to Shabd meditation by attuning to subtle sounds within, such as bells, flutes, or a continuous hum, which serve as a vibrational current drawing the consciousness upward.^[3] This progression leads to profound benefits, including stress reduction through deep relaxation—as evidenced by brain activity studies showing a calmer mind in meditators—and heightened awareness that promotes emotional balance and resilience.^[25] Testimonials from practitioners highlight transformative spiritual experiences, such as inner peace and glimpses of divine realms. Regular engagement with these techniques not only alleviates physical ailments linked to chronic stress, like heart disease and digestive issues, but also cultivates a sustained sense of bliss and unity with the divine.^[25] Scientific research specific to Surat Shabd Yoga remains limited, with studies primarily examining effects on mind wandering and metacognition rather than neurophysiological changes.^[26]

Balancing Inner Practice with Daily Life

In the Science of Spirituality, integrating inner meditation practice with daily responsibilities is viewed as essential for holistic spiritual development, allowing practitioners to navigate professional and personal demands without renouncing worldly life. Sant Rajinder Singh Ji Maharaj teaches that spirituality should infuse every aspect of existence—through thoughts, words, and actions—rather than being confined to isolated sessions, thereby fostering harmony between outer duties and inner growth. This householder path recognizes life itself as an opportunity to realize the soul and merge with the divine while fulfilling roles as family members, workers, and community contributors.^[27]^[28] Practical guidance emphasizes short daily meditation sessions tailored for busy individuals, recommending even 10-20 minutes to cultivate inner peace amid hectic schedules. These sessions, focusing on the inner Light and Sound, help enhance concentration by redirecting attention from external distractions to a state of mental clarity, promoting relaxation that supports sustained focus throughout the day. Additionally, regular practice reduces work stress by lowering anxiety, moderating emotional responses, and mitigating physical symptoms like fatigue and high blood pressure, providing an inner retreat that restores equilibrium during demanding routines.^[25]^[29] Sant Rajinder Singh Ji Maharaj exemplifies this integration through his own background as an electrical engineer trained at prestigious institutions, where he balanced a demanding career with spiritual discipline before transitioning to full-time guidance, illustrating how professionals can maintain meditation as a core element of daily productivity and service. The organization's global network of over 3,400 volunteer-run centers further demonstrates this, as participants—many in professional fields—contribute through selfless service while upholding their occupations.^[28]^[10] To support time management, programs like the free online Spiritual Awareness Series and introductory meditation workshops provide step-by-step plans, engaging exercises, and strategies for incorporating practice into crowded agendas, such as prioritizing early morning sessions when the mind is freshest. These initiatives equip participants with tools like remembrance of God and attendance at satsang (spiritual gatherings) to seamlessly blend spirituality with responsibilities.^[30]^[1] Common challenges, such as distractions from daily pressures, are addressed through mindfulness applied to routine actions, encouraging sincere effort in meditation to shed ego and recognize oneness with the divine, thereby transforming potential obstacles into opportunities for growth. By trusting in divine guidance and focusing on the present moment, practitioners overcome regrets over past lapses or anxieties about future progress, ensuring steady advancement on the spiritual path.^[27]^[25]

Ethical and Lifestyle Guidelines

Principles of Ethical Living

In the teachings of Science of Spirituality, ethical living forms the foundational moral code essential for spiritual advancement, emphasizing a disciplined life that aligns thoughts, words, and actions with universal principles of harmony and love.^[31] Sant Kirpal Singh Ji Maharaj described an ethical life as "a stepping-stone to spirituality," underscoring its role in purifying the mind and preparing the soul for deeper meditative experiences.^[31] This moral framework draws from timeless virtues, promoting inner transformation through consistent practice. The core principles include nonviolence (ahimsa), truthfulness, purity, contentment, and selfless service (seva). Nonviolence entails refraining from harm to all beings in thoughts, words, and deeds, fostering a compassionate outlook that extends universal love.^[32] Truthfulness requires alignment between one's inner convictions and external expressions, ensuring integrity in daily interactions.^[32] Purity involves maintaining noble intentions and self-discipline, often through abstinence and continence—including avoidance of intoxicants such as alcohol, tobacco, and recreational drugs—to cultivate a clear and untainted consciousness.^[32]^[31] Contentment encourages acceptance of life's circumstances while fulfilling duties without attachment to outcomes, promoting inner peace amid external challenges.^[31] Selfless service, or seva, manifests as acts of charity and philanthropy performed without expectation of reward, reinforcing the interconnectedness of all life.^[32] In daily application, these principles guide practitioners to avoid negativity—such as anger, deceit, or greed—and instead nurture love, forgiveness, and tolerance in personal and social contexts. For instance, introspection diaries are recommended to monitor adherence, helping individuals identify and eliminate harmful tendencies that obstruct spiritual clarity.^[31] Sant Rajinder Singh Ji Maharaj emphasizes incorporating these ethics into routine life, stating that "meditation can be incorporated into our everyday life" only when supported by such moral conduct.^[31] Ethically grounded living serves as a prerequisite for effective meditation, as it removes the mental veils that hinder access to inner divine Light and Sound, enabling profound spiritual experiences.^[33] By purifying the mind, these principles enhance concentration and devotion, allowing the soul to transcend ego and connect with the divine essence.^[31] The approach also promotes interfaith respect, encouraging tolerance and selfless service across all religious and cultural beliefs, recognizing the unity of humanity under a shared spiritual truth.^[33] This universal ethic supports global harmony, viewing ethical practice as a bridge to collective peace and enlightenment.^[33]

Vegetarianism and Health Practices

In the Science of Spirituality, vegetarianism is advocated as a fundamental practice that embodies nonviolence (ahimsa) and compassion toward all living beings, fostering a lighter physical body that supports deeper meditation and spiritual progress.^[34] This dietary approach aligns with the organization's teachings by reducing karmic burdens associated with harming animals, thereby enhancing mental clarity and inner peace during contemplative practices.^[31] The recommended guidelines emphasize a lacto-vegetarian diet, which excludes meat, fish, fowl, and eggs while permitting dairy products, to maintain bodily purity and vitality.^[34] Practitioners are encouraged to prioritize fresh, sattvic foods—such as fruits, vegetables, grains, legumes, nuts, and seeds—that are light, nourishing, and conducive to calmness and spiritual elevation, avoiding processed or stimulating items that could disrupt inner harmony.^[34] Health benefits of this lifestyle are highlighted through scientific and medical perspectives, including reduced risks of heart disease, stroke, diabetes, and certain cancers due to lower saturated fat intake and higher nutrient density.^[35] Studies, such as those from Loma Linda University, indicate that vegetarians may live up to seven years longer than meat-eaters, with improved mood profiles and lower depression rates observed in plant-based adherents.^[35] These advantages are promoted via events like Veggie Fest, an annual festival since 2006 organized by the Science of Spirituality in Lisle, Illinois, which attracts over 40,000 attendees and features educational sessions by nutritionists and physicians on vegetarian wellness.^[36]^[37] Complementing dietary practices, the organization conducts holistic health programs, including free medical camps and eye clinics in collaboration with Sawan Kirpal Ruhani Mission.^[38] For instance, biannual events in Delhi, India—such as the 40th Free Eye Checkup and Cataract Surgery Camp held from February 23 to March 2, 2025—provide screenings and surgeries to thousands, addressing preventable blindness and promoting accessible healthcare as an extension of compassionate living.^[38]^[39] These initiatives underscore the integration of physical health with spiritual principles, benefiting underserved communities without charge.^[6]

Programs and Activities

Educational Seminars and Retreats

Educational seminars and retreats within the Science of Spirituality organization provide structured opportunities for individuals to learn meditation practices and explore spiritual principles, emphasizing personal growth through experiential learning. These programs are offered free of charge and are accessible to participants of all ages, backgrounds, and experience levels, with sessions conducted both in-person at over 3,400 meditation centers worldwide and virtually to reach a global audience.^[10]^[40] Seminars typically begin with free introductory talks, which feature discourses on spiritual topics such as inner peace, divine love, and stress management, often delivered by experienced meditation instructors or the organization's spiritual head, Sant Rajinder Singh Ji Maharaj. These talks serve as entry points, followed by multi-level courses like the "Learn to Meditate Series" and "Spiritual Awareness Series," where participants engage in guided sessions focusing on techniques of inner Light and Sound meditation. Online workshops, including the "Detox the Mind" series, offer practical guidance on applying meditation to daily challenges, with interactive elements such as Q&A sessions to foster deeper understanding.^[12] Retreats extend these educational experiences into immersive formats designed for deeper practice. Annual Youth and Family Meditation Camps bring together children aged 5-17 with parents and young adults for fun-filled activities that introduce meditation and spiritual concepts in a supportive environment, typically during late winter or early spring. Silent retreats, available at various meditation centers, allow participants to withdraw from external distractions for periods of intensive meditation, promoting profound inner reflection and experiential insights into spiritual topics. These retreats include structured schedules of guided meditations, discourses, and periods of noble silence to enhance focus and personal transformation.^[40]^[41]^[42] The content of all programs centers on discourses exploring key spiritual concepts alongside hands-on meditation practice, ensuring participants gain both intellectual and experiential knowledge. By maintaining no-cost entry and broad accessibility, these seminars and retreats democratize spiritual education, enabling diverse individuals to participate without barriers.^[1]

Community and Humanitarian Initiatives

In the Science of Spirituality (SOS), selfless service, known as seva, is regarded as a practical expression of karma yoga, where volunteers engage in humanitarian efforts without any expectation of reward or recognition, fostering spiritual growth through action-oriented devotion.^[43] This philosophy aligns with the teachings of spiritual master Sant Rajinder Singh Ji Maharaj, emphasizing that true service purifies the mind and connects individuals to a higher purpose, as outlined in the organization's core principles.^[1] SOS coordinates a range of community initiatives, including disaster relief efforts where members provide emergency funds and on-the-ground volunteer support in response to natural calamities and humanitarian crises.^[1] Additional programs encompass daily free vegetarian meals distributed at meditation centers worldwide to support those in need, regular blood donation drives to bolster public health, and environmental cleanups aimed at preserving natural resources through collective action.^[43] On a global scale, SOS has made significant contributions through annual free eye camps in India, conducted in collaboration with Sawan Kirpal Ruhani Mission (SKRM), which have restored vision for over 21,000 patients cumulatively by providing checkups, cataract surgeries, and treatments to underserved populations; the 41st camp in September 2025 treated 1,200 patients.^[38] The organization's Veggie Fest, a promotional event for plant-based living and health awareness originating in the Chicago area, attracts tens of thousands of attendees annually with educational sessions and free resources; the 15th annual event occurred August 9–10, 2025, in Lisle, Illinois.^[44] In 2025, the SOS Minneapolis Meditation Center marked its 10-year anniversary with community harmony events, including workshops and gatherings that promoted peace and interfaith dialogue among local residents.^[45]

References

[1]
The neuroscientific study of spiritual practices - Frontiers
Mar 17, 2014 · The purpose of this paper will be to provide a perspective on the current state of the research evaluating the neurobiological correlates of spiritual ...Abstract · Introduction · Measurement and Definition of... · Objective Measures of...
[2]
Spirituality and Well-Being: Theory, Science, and the Nature ...
Oct 21, 2021 · The links between spirituality and eudaimonic well-being are examined, beginning with a look at theoretical issues as to whether spirituality is best construed ...
[3]
(PDF) A Review of Scientific Research on Spirituality - ResearchGate
Aug 6, 2025 · This paper presents a review of the work done in the area of spirituality in the last three decades, with the specific purpose of highlighting some of the ...
[4]
Neurobiology of Spirituality - PMC - PubMed Central
Most studies have shown that religious involvement and spirituality are associated with better health outcomes, including greater longevity, coping skills and ...Neurobiological Explorations... · Table 1 · Neurochemistry Of...<|control11|><|separator|>
[5]
Sat Sandesh August 1955 - The Master's American Tour
What is Ruhani Satsang? It was founded June 10, 1951, at Delhi, India, by His Holiness Sant Kirpal Singh Ji Maharaj for the propagation of the Sant Mat.
[6]
Sawan Kirpal Ruhani Mission
Sawan Kirpal Ruhani Mission was established in 1976 by Dayal Purush Sant Darshan Singh Ji Maharaj to spread the spiritual teachings of Hazur Baba Sawan ...Connect · Refunds & cancellation policy · Terms of UseMissing: date | Show results with:date
[7]
Science of Spirituality|Sant Rajinder Singh Ji Maharaj|Learn meditation|Benefits of meditation
### Summary of Science of Spirituality (SOS)
[8]
Meditation Center Lisle | Free Meditation Classes
The Science of Spirituality International Meditation Center offers free classes and workshops on meditation and healthy living.Phone: 630-955-1200 · Settings · A Virtual TourMissing: founded | Show results with:founded<|separator|>
[9]
Science Of Spirituality Inc - Nonprofit Explorer - ProPublica
Science Of Spirituality Inc. Lisle, IL; Tax-exempt since May 1981; EIN: 59 ... Designated as a 501(c)(3) Organizations for any of the following purposes ...Missing: date | Show results with:date
[10]
Meditation Teacher Sant Rajinder Singh Ji Maharaj – Spiritual Master
Sant Rajinder Singh Ji Maharaj (20 September, 1946) is the spiritual head of Science of Spirituality (SOS), known in India as Sawan Kirpal Ruhani Mission (SKRM) ...
[11]
About - Sant Darshan Singh, mystic poet
Sant Darshan Singh was the founder of Sawan Kirpal Ruhani Mission, a spiritual organization with international headquarters in Delhi, India.
[12]
Science of Spirituality a global non profit focused on meditation|Find ...
The organization is headed by world-renowned spiritual Master and meditation teacher Sant Rajinder Singh Ji Maharaj. He is the author of several best ...Missing: founding 1979
[13]
SANT RAJINDER SINGH JI MAHARAJ, HEAD OF SCIENCE OF ...
The Indian Panorama.Missing: founding 1979
[14]
Online Programs | Science of Spirituality
Science of Spirituality offers free online workshops, webinars, and talks focused on meditation, including 'Global Meditation in Place' and 'Learn to Meditate'.Missing: post- 2020
[15]
Sant Rajinder Singh Ji Maharaj Presides Over 29th Global ...
Sep 29, 2025 · Delhi, India – From September 13 to 20, 2025, Sant Rajinder Singh Ji Maharaj led the 29th Global Conference on Mysticism at Kirpal Bagh and ...Missing: countries Lisle Illinois 2018
[16]
News | Science of Spirituality | Sant Rajinder Singh Ji Maharaj
The latest news on Science of Spirituality & Sant Rajinder Singh Ji – including publications, videos, & info on his upcoming public events.
[17]
Masters - SOS Meditation & Ecology Centre
Sant Rajinder Singh Ji Maharaj established the Science of Spirituality International Meditation Center in Lisle, Illinois, in west suburban Chicago, and ...
[18]
Sant Rajinder Singh - SikhiWiki, free Sikh encyclopedia.
Rajinder SinghSant Rajinder Singh Ji was born 1946 to Sant Darshan Singh Ji and Mata Harbhajan Kaur, named by Baba Sawan Singh Ji, initiated at the age of 16 by ...
[19]
Science of Spirituality by Sant Rajinder Singh Ji Maharaj
Spirituality in its truest sense is a scientific study in which we seek to discover the existence of the powers that brought all known matter, planets, earth, ...Missing: 1979 | Show results with:1979
[20]
Divine Light and Melodies Lead the Way: The Santmat Tradition of ...
Mar 27, 2019 · Santmat emphasizes that seekers must reject those spiritual leaders who lack stringent moral disciplines and warns against those gurus who ...
[21]
Intro - Science of Spirituality
Science of Spirituality is a global, non-profit spiritual organisation under the leadership of Sant Rajinder Singh Ji. We are hundreds of thousands of ...Missing: founded | Show results with:founded
[22]
None
Below is a merged summary of the key spiritual concepts from Kirpal Singh’s teachings, consolidating all the information from the provided segments into a single, comprehensive response. To retain as much detail as possible, I will use a structured table format in CSV style for clarity and density, followed by a narrative summary that ties it all together. The table will include direct quotes, page references, and additional details where provided, while the narrative will synthesize the overarching themes.
[23]
Meditation for Beginners | Simple Steps to Start Meditating Today
One of the most effective and accessible methods is SOS Meditation—a practice that allows you to experience the Inner Light and Sound of God. This meditation ...
[24]
Spiritual Awakening through meditation | Sant Rajinder Singh Ji
### Summary of Philosophical Aspects and Core Teachings on Spirituality from https://www.sos.org/meditation/spiritual-awakening/
[25]
How to Attain Spiritual Consciousness
Learn more about Meditation on the Inner Light and Sound of God. This meditation technique is available to all those who wish to learn it. It is a free gift ...
[26]
Find Programs | Science of Spirituality
Science of Spirituality offers free programs on meditation and healthy living at any of the more than 3500 centers operating worldwide.Missing: governance board structure volunteer
[27]
Boost Your Meditation Time Step by Step by Sant Rajinder Singh
If today we meditate for half an hour, let us sit for thirty-one minutes tomorrow. If we can then increase our time in meditation minute by minute, then in due ...By Sant Rajinder Singh Ji... · Minute By Minute Increments · Retraining Our Attention
[28]
Why Meditate? Benefits of Meditation on the Mind and Body
When we meditate on the inner Light and Sound of God, we come in contact with God's love within us, which fills us with inner peace, joy, bliss and happiness.Why Meditate? Benefits Of... · Sant Rajinder Singh Ji... · The Link Between The Mind...
[29]
Meditation Catalyst - Science of Spirituality
We need a catalyst to ignite our spark within. Once that spark is lit, its radiant light becomes visible when we invert our attention during meditation. We ...
[30]
Spiritual Talks | Science of Spirituality
### Summary of Teachings
[31]
Balancing Life and Spiritual Practice | Sant Rajinder Singh Ji Maharaj
Jul 12, 2025 · In this deeply moving interview, H.H. Sant Rajinder Singh Ji Maharaj shares the spiritual philosophy behind selfless service and inner ...<|control11|><|separator|>
[32]
Benefits of Meditation: Unlock The Power of Your Mind and Body
Experience the profound benefits of meditation, from stress relief to improved focus. Discover how meditation promotes mental clarity and emotional balance.
[33]
Spiritual Awareness Series | Free Online Classes
The meditation classes at Science of Spirituality taught me a surprisingly easy technique of meditation that helped immensely with my anxiety and stress. The ...
[34]
Spiritual Growth
Sant Rajinder Singh Ji Maharaj ... At Science of Spirituality, we invite all to take the first step.
[35]
[PDF] KIRPAL SINGH
self-purifying, like truthfulness, purity, abstinence, con- tinence, ahimsa, universal love, selfless service and all deeds of a charitable and ...
[36]
Building Bridges through Meditation - We are all one
... ethical principles of nonviolence, truthfulness, compassion, humility, and selfless service; that ... © 2025 Science of Spirituality. All rights reserved ...
[37]
Benefits of Being Vegetarian - Science of Spirituality
A balanced vegetarian diet will result in improved health and fitness, greater mental equipoise, and higher spiritual attainment.
[38]
Why Vegetarian | Benefits of being a vegetarian | Why Vegan
This study found that vegetarian participants had healthier mood profiles and were less likely to report depression than participants who ate meat.
[39]
Preventative Health through Vegetarianism and Meditation
Along with improving the health of our body and mind, meditation and eating a vegetarian diet contributes to our spiritual well-being. We are better able to sit ...
[40]
History of Veggie Fest
Veggie Fest | 2014 · 30,000+ in attendance · Location: Science of Spirituality Meditation Center, Naperville, IL · Record-breaking participation in the 14-Day ...
[41]
Free Eye Checkup and Cataract Surgery Camp (Draft)
SOS/SKRM hosts a Free Eye Checkup and Cataract Surgery Camp in Delhi, India, to move the needle on preventable blindness. The camp is held twice a year.
[42]
SOS/SKRM 41st Free Eye Camp helps restore vision for several ...
Sep 26, 2025 · All medical and eye camps are offered entirely free of charge ... Science of Spirituality · SOS · Sawan Kirpal Ruhani Mission · Cataract ...
[43]
Children Meditation Programs
In addition to regular Friday Meditation, Science of Spirituality also organizes annual Youth & Family Meditation Camp during later winder or early springs.
[44]
Youth & Family Meditation Camp – 2020
This camp enables everyone to learn the Art & Science of Meditation and explore our own spiritual nature. Venue: At Science of Spirituality Meditation Center ...Missing: annual | Show results with:annual
[45]
Retreats that celebrate silence - Newsday
Nov 30, 2012 · ... silent retreats offer a solace that can only be found in long ... There is no cost for the retreats. Science of Spirituality Meditation Center.
[46]
Science of Spirituality Charitable Initiatives
Nov 17, 2019 · The Science of Spirituality (SOS) Charitable Initiatives outreach programs are grounded in the doctrine of selfless service.
[47]
Veggie Fest Chicago - Good Food, Healthy Living
Veggie Fest is one of the largest veggie food festivals in North America. We bring you daily inspiration, recipes, blogs and virtual events!EventsExplore the Festival
[48]
SOS Meditation Center Celebrates 10 Years of Cultivating Peace ...
MINNEAPOLIS, MN – May 25, 2025 – Science of Spirituality (SOS) Minneapolis Meditation Center, a beacon of mindfulness and community well-being, is proud to ...
[49]
Scope Foundation — Donate via AB Charities - ActBlue
science of spirituality. At Scope Foundation, we believe that serving Humanity and expressing gratitude to. Mother Earth go hand in hand. Scope has helped ...