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Slurve

The slurve is a hybrid breaking pitch in baseball that blends the traits of a slider and a curveball, exhibiting both horizontal and vertical movement to deceive hitters.^[1] Typically thrown at velocities in the low 80s mph, it breaks downward and toward the pitcher's glove side, providing more break than a standard slider while maintaining greater speed than a traditional curveball.^[2] The pitch is gripped similarly to a curveball, with the index and middle fingers placed across the seams, but delivered with a sharper wrist snap akin to a slider, resulting in a spin that combines topspin for drop and sidespin for lateral deviation.^[3] Historically, the term "slurve" originated as slang for ambiguously breaking pitches and has sometimes been viewed pejoratively by coaches as a sign of imperfect mechanics, though it has been a versatile weapon for pitchers seeking unpredictability, effective for generating strikeouts and inducing ground balls, particularly against left-handed batters.^[3] Notable users include mid-20th-century hurlers such as Johnny Sain and Jim Kaat, who popularized its hybrid nature in the Major Leagues, as well as Hall of Famer Goose Gossage and strikeout artist Kerry Wood, who employed the slurve to great effect, with Wood famously using it during his 20-strikeout game in 1998.^[2] The pitch gained formal recognition in MLB's Statcast tracking system in 2023, distinguishing it from similar offerings like the sweeper, which emphasizes extreme horizontal break, and helping analysts classify ambiguous breaking balls more accurately.^[1] While less common today amid evolving pitch arsenals, the slurve remains a testament to the artistry of baseball pitching, rewarding those who master its nuanced mechanics.^[2]

Overview

Definition

A slurve is a hybrid breaking pitch in baseball that combines the horizontal break of a slider with the vertical drop of a curveball.^[1]^[4] The term "slurve" originated as a portmanteau of "slider" and "curve," first appearing in professional baseball contexts in the mid-20th century to describe this blended movement.^[5]^[4] The slurve was formally recognized as a distinct pitch type in MLB's Statcast tracking system in 2023.^[1] Key characteristics of the slurve include its velocity, typically in the low 80s mph, which positions it between the faster slider and the slower curveball.^[1]^[6] The pitch exhibits late, sweeping movement that mimics a fastball trajectory initially before diverging sharply downward and toward the pitcher's glove side, enhancing its deceptive quality against batters.^[1]^[2] Unlike a pure slider, which features a tighter, more lateral break at higher speeds often in the mid-80s mph, or a curveball, which drops more pronouncedly at velocities in the high 70s mph with less horizontal movement, the slurve integrates both elements for a broader, hybrid break that prioritizes overall deception over specialized sharpness.^[1]^[5] This distinction underscores the slurve's role as a versatile breaking ball, though it is sometimes viewed as a transitional pitch rather than a distinctly refined offering.^[1] The slurve is distinguished from the slider primarily by its greater vertical drop and reduced velocity, whereas the slider emphasizes sharper horizontal movement with higher speed closer to a fastball. While a typical MLB slider breaks about six inches laterally and is thrown around 85-90 mph with a tight, late snap, the slurve combines more curve-like depth, often exhibiting near-equal amounts of horizontal and vertical break on a two-plane trajectory. This makes the slurve less deceptive in terms of velocity deception compared to the slider but more effective for inducing chases below the zone due to its pronounced drop. In contrast to the curveball, the slurve is thrown harder with arm speed resembling a slider, resulting in less loopy, topspin-heavy action and a more gradual break rather than the curveball's slower, sharper downward tumble. A standard curveball, averaging 75-80 mph, relies on maximum overall movement—often 10-15 inches of vertical drop with minimal horizontal shift—to deceive hitters by starting high and plummeting, whereas the slurve's hybrid spin (more curve-like but faster at 80-85 mph) provides a bridge between the two, offering better command against same-handed batters without sacrificing too much speed. Compared to the modern sweeper, the slurve features more curveball-like vertical depth and less extreme horizontal sweep, as the sweeper prioritizes gyroscopic spin for sweeping breaks exceeding 12-15 inches laterally at slower velocities around 80 mph. The sweeper, a slider variant, moves twice as far horizontally as a traditional slider to "sweep" across the strike zone, whereas the slurve's balanced two-plane movement makes it less specialized for tunneling with fastballs but more versatile in varying break directions. As a hybrid or "tweener" pitch, the slurve occupies a unique niche, often criticized for lacking the pure sharpness of a slider or the pronounced drop of a curveball, yet it proves effective for pitchers with strong wrist action who use it to fill gaps in their arsenal, particularly in two-strike counts where it bridges the velocity and movement profiles of fastballs and sliders better than a traditional curveball.

Grip and Mechanics

Grip Variations

The standard grip for a slurve closely resembles that of a curveball, with the middle finger placed along or near a seam for leverage and spin generation, the index finger positioned alongside or slightly offset to facilitate pronation and topspin, and the thumb positioned underneath the ball for support and stability.^[7]^[1] The ring and pinky fingers are typically tucked into the side of the ball to maintain a secure hold without interfering with release. This setup allows pitchers to impart the hybrid movement characteristic of the slurve while preserving velocity closer to that of a slider.^[7] Several variations adapt the standard grip to emphasize either vertical drop or horizontal break. The "spike" grip, a curveball derivative, involves digging the fingernails of the index finger into the ball's surface alongside the middle finger on the seam, which stiffens the wrist and increases middle finger pressure for enhanced downward movement.^[8]^[7] In contrast, a slider-influenced grip shifts the index finger slightly off the seam toward the leather while maintaining middle finger contact on the seam, incorporating a degree of supination to add lateral glove-side movement without fully adopting a pure slider hold.^[1]^[9] Ball orientation plays a key role in dictating the spin axis, often using a seam-side grip where fingers straddle the seams to produce either a more vertical 12-6 axis for pronounced drop or a tilted 2-8 axis for combined horizontal and vertical break, depending on the desired trajectory direction.^[1] Pitchers commonly adjust by increasing pressure through the middle finger to sharpen the break's intensity, while avoiding a complete slider grip transition to prevent excessive velocity reduction.^[7] These modifications integrate with arm action to refine the pitch's effectiveness.^[1]

Arm Action and Release

The slurve's arm path typically employs a slider-like three-quarters slot, which contributes to the pitch's velocity while facilitating the hybrid break, as lower arm slots tend to produce more slurve-like movement in offspeed pitches.^[10] This slot allows for smooth acceleration through the delivery, maintaining deception by mimicking the fastball's arm speed. Late wrist pronation occurs during release, emulating the curveball's topspin to generate the downward component of the movement.^[1] Release mechanics involve an explosive forearm and wrist snap at the point of release, creating torque that enhances the pitch's break without altering the overall arm path significantly.^[11] The delivery is executed with fastball-level effort but concludes with a curveball finish, avoiding an overhand slot to prevent excessive vertical drop and instead promoting the characteristic lateral deviation.^[1] For training, pitchers emphasize smooth acceleration to preserve tunneling with the fastball. Video analysis of throws helps ensure consistent mechanics, with adjustments made to integrate the grip for optimal torque generation.^[11]

Movement and Physics

Trajectory and Break

The slurve's trajectory begins with a straight path resembling that of a fastball, maintaining deception through the early stages of flight before diverging into a pronounced two-plane break. This involves a vertical drop typically exceeding 8 inches of induced break, combined with horizontal movement surpassing 7 inches of sweep, often in a near-equal balance that distinguishes it from pure sliders or curveballs.^[12] For instance, pitchers like Julio Urías have demonstrated slurves with up to 19 inches of horizontal break, amplifying the pitch's disruptive effect.^[13] The break on a slurve manifests late in its path, with noticeable movement emerging approximately 10-20 feet from home plate, contributing to a tumbling appearance that catches batters off guard and boosts swing-and-miss rates.^[14] This delayed divergence creates an illusion of stability before the sudden drop and sweep, enhancing the pitch's effectiveness against hitters anticipating straighter offerings. From a right-handed pitcher's perspective, the slurve exhibits glove-side break, moving downward and away from right-handed batters; left-handed pitchers similarly produce movement away from right-handed batters, leveraging the pitch's hybrid nature for strategic versatility.^[15] Visually, the slurve can mimic a hanging curveball in its mid-flight arc due to the initial vertical tendency, only to sharpen into a lateral slider-like finish near the plate, complicating batter recognition.^[1]

Spin and Velocity Characteristics

The slurve exhibits a velocity range of 78-85 mph, positioning it slower than typical sliders, which average 84-88 mph as of 2025, yet faster than standard curveballs at 78-83 mph.^[1]^[16] This intermediate speed contributes to the pitch's hybrid nature, allowing it to deceive hitters between the sharper snap of a slider and the looping drop of a curveball. Spin rates for the slurve generally range from 2200 to 2600 RPM, integrating the pronounced topspin of curveballs (MLB average approximately 2430-2530 RPM) with the gyroscopic spin components of sliders (typically 2400-2500 RPM), which together produce a hybrid Magnus effect for enhanced break.^[17]^[17] The resulting spin profile balances vertical drop with lateral deviation, distinguishing the slurve from purer pitch types. The slurve's spin axis typically tilts between 12-6 (pure topspin, akin to a traditional curveball) and 1-7 (angled for added horizontal movement), enabling its characteristic two-plane break.^[18] Active spin efficiency hovers around 80-90% in effective examples, optimizing the proportion of total spin that generates movement rather than gyroscopic stability.^[19] These attributes are quantified using advanced tracking systems like Statcast (MLB's optical and radar-based tool) and TrackMan (radar Doppler technology), which measure spin rate, axis, and efficiency to yield unique spin-movement profiles for the slurve, often highlighting its superior break relative to velocity compared to conventional breaking balls.^[20]^[21]

History

Origins and Early Development

The slurve, a hybrid breaking pitch blending elements of the slider and curveball, first emerged in baseball during the mid-20th century as pitchers experimented with grips to produce sharper, faster-breaking balls. In scouting reports from the 1940s and 1950s, such deliveries were often described as an unnamed "hard curve" or early slider variant, emphasizing velocity and lateral movement over the slower, more pronounced drop of traditional curveballs. For instance, Boston Bees pitcher Bill Posedel relied on a fastball complemented by a hard curve as his primary breaking pitch, which allowed him to complete 18 games in 1940 while pitching 233 innings.^[22] These early forms were typically undocumented in formal nomenclature, reflecting the era's limited technological analysis of pitch trajectories. Key figures in the slurve's development include Johnny Sain, a Boston Braves pitcher who threw a version of the pitch during the 1940s, utilizing hybrid grips to achieve a controlled break that combined speed with deception. Sain's delivery, honed during his playing career, was later credited as an influential prototype for the slurve. By the 1960s, as Sain transitioned to coaching in the minor leagues and with the Minnesota Twins, he formalized instruction on these hybrid techniques, teaching pitchers to refine arm action for consistent movement without excessive strain.^[1]^[5] The term "slurve" itself—a portmanteau of "slider" and "curve"—first appeared in baseball literature in 1966, when Twins pitcher Jim Kaat described adopting Sain's "fast curve" and dubbing it a slurve for its blended characteristics: "'I call it a slurve,' said Jim. 'It's part slider and part curve.'"^[5] Early adoption remained limited primarily to relief pitchers seeking a versatile third pitch to complement their fastball and standard curve, especially before the widespread introduction of radar guns in the late 1970s, which by 1980 were used by all major league scouts to quantify velocity and spin.^[23] This pre-radar era allowed pitchers like Sain and Kaat to innovate based on feel and observation rather than precise metrics.

Evolution in Modern Baseball

In the 1980s and 1990s, the slurve emerged as a favored hybrid breaking pitch among power pitchers navigating the high-scoring lively ball era, particularly as offensive output surged due to factors like smaller ballparks and performance-enhancing substances. Pitchers such as Dave Dravecky adapted the slurve from their cutter grips to generate sharper late movement, enhancing deception against aggressive hitters and contributing to standout seasons, including Dravecky's 1983 All-Star appearance.^[24] This period marked a shift toward versatile breaking balls, with early scouting and rudimentary velocity tracking tools like radar guns highlighting the slurve's utility in tunneling with fastballs for power arms.^[25] By the 2000s, advanced analytics from systems like PITCHf/x began exposing inefficiencies in the slurve for many pitchers, leading to a notable decline in its usage as teams prioritized specialized sliders and sweepers with more predictable, extreme movement profiles. Data showed that hybrid pitches like the slurve often produced middling whiff rates (around 20-25% in early classifications) compared to pure sliders (up to 35%) or depth-heavy curveballs, prompting coaches to steer pitchers toward distinct offerings to optimize spin efficiency and command.^[26] For instance, pitchers with slurve-dominant arsenals saw elevated hard contact rates against opposite-handed batters, reinforcing the pitch's reputation as a less effective compromise in analytically driven repertoires.^[27] Post-2020, the slurve experienced a resurgence as a hybrid option, revitalized by MLB's Statcast classifying it as a standalone pitch type in 2023, which enabled precise tracking of its 80-85 mph velocity and combined 10-15 inches of horizontal and vertical break. In the 2025 MLB season, pitchers like José Berríos integrated refined slurves—thrown at 82.5 mph with 2,362 rpm spin—to target platoon splits, generating a .308 wOBA against right-handed hitters by mimicking fastball paths before diverging glove-side.^[28] ^[29]^[30] This revival aligns with broader trends in pitch design, where data-informed tweaks allow the slurve to complement modern arsenals featuring high-velocity fastballs and splitters. Culturally, the slurve has endured in coaching manuals and youth development programs as an accessible transitional pitch, teaching mechanics that blend curveball pronation with slider velocity to build foundational breaking ball command without over-stressing young arms.^[31] Resources emphasize its role in early repertoires, where it helps pitchers aged 12-14 experiment with spin rates around 2,200-2,500 rpm, fostering adaptability before specializing in elite variations.^[2]

Notable Pitchers

Pioneers and Historical Figures

Walter Johnson, one of the dominant pitchers of the early 20th century, is credited with using a slurve-like breaking ball that combined elements of a slider and curve, contributing to his 417 career wins and record 110 shutouts.^[2] Jim Kaat, a mid-20th-century pitcher active from the 1950s to 1980s, popularized the slurve in the Major Leagues with his hybrid breaking pitch, which helped him achieve 283 wins and 16 Gold Glove Awards through precise control and deception.^[2] Goose Gossage, a Hall of Fame reliever of the 1970s and 1980s, employed the slurve as a devastating out pitch in high-leverage situations, enhancing his 310 saves and 9.36 strikeouts per nine innings career average.^[3] These pioneers highlighted the slurve's effectiveness in low-scoring eras of the early and mid-20th century, where pitching staffs emphasized control and deception over power; their innovations influenced scouting practices by emphasizing the value of versatile breaking balls in limiting hits and runs.^[1]

Contemporary Users

In the 2020s, the slurve has seen renewed adoption among pitchers leveraging analytics to refine hybrid breaking balls, particularly as a change-of-pace option in data-driven repertoires that emphasize pitch sequencing and movement profiles. Michael Soroka has emerged as a prominent user, throwing his slurve 34.8% of the time in 2025 across stints with the Chicago Cubs and Washington Nationals, where it achieved a 36.4% whiff rate and limited opponents to a .220 expected slugging percentage.^[32]^[33] Soroka's adaptation integrates the pitch with his four-seamer and changeup, using its 2,900+ RPM spin to induce weak contact and swings-and-misses exceeding 30% overall in his 2024-2025 campaigns.^[32] Other contemporary examples include hybrid throwers in the AL East, such as Toronto Blue Jays starter José Berríos, who employed his slurve 26% of the time in 2025 as a primary off-speed weapon against right-handers, complementing his sinker-heavy mix.^[34]^[35] Berríos' slurve, gripped with slider depth but curveball tilt, posted strong results with 15.2 inches of horizontal break, helping maintain his role in the rotation amid the division's competitive analytics focus. These usages reflect the slurve's evolution in modern arsenals, where Statcast data since 2023 has enabled pitchers to classify and optimize such ambiguous breaking balls for enhanced deception.^[1]

Usage and Effectiveness

Strategic Role in Pitching Repertoires

The slurve serves as a versatile bridge pitch in a pitcher's repertoire, positioned between the velocity of a fastball and the sharper drop of pure off-speed offerings like curveballs, allowing pitchers to maintain tunneling while varying movement profiles.^[36] In pitch sequencing, it is often deployed as a follow-up to fastballs, particularly in two-strike counts such as 0-2, where its hybrid break enables pitchers to target low-away locations that "bury" the pitch out of the strike zone, inducing chases or weak contact.^[37] This sequencing exploits the slurve's ability to pair effectively with sinkers or four-seam fastballs, creating contrast in depth and sweep that disrupts hitters' timing without fully committing to a slower curve.^[37] Among its advantages, the slurve enhances deception against opposite-handed batters by sweeping away from their barrel path, filling velocity gaps in four-pitch mixes and complementing fastballs through shared release points for improved tunneling.^[38] For right-handed pitchers facing lefties, or lefties against righties, its diagonal break adds unpredictability, making it a reliable finisher in counts where elevation control is key.^[37] However, limitations arise against same-handed hitters, where the predictable lateral movement reduces effectiveness, often rendering it less viable as a standalone option and prompting reliance on vertical fastballs for setup.^[38] Typically comprising 10-25% of a pitcher's total throws, depending on the arsenal, it avoids overuse to preserve its novelty.^[37] From a coaching perspective, the slurve is recommended for developing pitchers with strong wrist action and forearm control, serving as an accessible third-pitch option within a breaking ball continuum that includes sliders and curves.^[39] This approach builds repertoire depth without excessive arm stress, ideal for young arms refining command.^[39]

Performance Metrics and Impact

Though used by relatively few pitchers, the slurve has shown effectiveness in Major League Baseball since its formal classification in Statcast in 2023, with batting average against (BA) around .210 and whiff rates near 28-30% based on available data through 2025.^[40] These metrics underscore its ability to induce swings and misses while limiting hard contact, positioning it as a reliable secondary offering for pitchers seeking to disrupt hitters' timing. Incorporating the slurve into a pitcher's repertoire can contribute to higher strikeout rates.^[40] Furthermore, it often delivers positive run value per 100 pitches, reflecting its contribution to run prevention and game outcomes.^[40] Usage trends reveal greater success in bullpen applications, where it has been effective for relievers.^[40] Data indicate its tactical importance in high-leverage scenarios.^[40] In comparative terms, the slurve excels over curveballs in contact management by reducing batted-ball quality, though it trails sliders in velocity deception owing to its slower, more sweeping trajectory.^[40]

Health and Safety Concerns

Injury Risks Associated with the Pitch

While direct biomechanical studies on the slurve are limited, its risks are inferred from research on component pitches like sliders and curveballs. The slurve, a hybrid breaking pitch blending elements of the slider and curveball, imposes notable biomechanical stresses on the elbow through its distinctive wrist snap, which combines supination from the curveball and lateral movement from the slider. This motion generates elevated elbow varus torque during arm cocking and deceleration, increasing the risk of ulnar collateral ligament (UCL) strains that can progress to partial or complete tears requiring surgical reconstruction, such as Tommy John surgery. Biomechanical studies of professional pitchers indicate that sliders produce 8-9% greater elbow varus torque than changeups during arm cocking, while curveballs exhibit comparable or slightly higher medial elbow stress when normalized for velocity, suggesting the slurve's hybrid mechanics may compound these forces.^[41]^[42] Shoulder strain represents another primary concern with the slurve, stemming from the pronation stress at release that accelerates shoulder internal rotation and horizontal adduction. This can lead to superior labrum tears, including SLAP lesions, due to repetitive tensile forces on the glenoid labrum. Research on overhead throwing athletes shows that curveballs and sliders generate 13-20% greater shoulder anterior forces and horizontal adduction torques compared to changeups, with the slurve's higher velocity relative to a pure curveball potentially elevating this incidence by intensifying deceleration demands.^[41]^[43] Additional issues include wrist hyperextension during the slurve's sharp break and resultant forearm fatigue from sustained flexor and pronator muscle activation. These contribute to cumulative overload, with studies demonstrating that forearm fatigue alters pitching kinematics, reducing wrist extension velocity and increasing compensatory elbow stress across repetitive throws.^[44] A 2002 biomechanical analysis further highlights that breaking pitches like sliders and curveballs correlate with the slider being associated with an 86% increased risk of elbow pain among youth pitchers, with an odds ratio of 3.49 specifically for those aged 13-14, underscoring the slurve's similar profile.^[42] Poor mechanics exacerbate these risks, particularly in youth pitchers under 18, whose immature skeletal structures and ligaments offer less resistance to valgus loading and rotational forces. Fleisig et al. found that adolescent pitchers throwing breaking pitches experienced significantly higher rates of elbow and shoulder injuries, with recommendations to delay such pitches until skeletal maturity to mitigate overuse-related damage. The slurve's arm action and release mechanics, involving a rapid pronation-supination transition, further amplify these vulnerabilities when executed with suboptimal trunk rotation or elbow drop.^[45]

Mitigation and Coaching Advice

To mitigate the risks associated with throwing the slurve, a hybrid breaking pitch that combines elements of a slider and curveball, pitchers should prioritize proper mechanics emphasizing full arm extension during release to distribute stress more evenly across the shoulder and elbow joints.^[46] This adjustment helps maintain optimal arm path and reduces peak valgus torque on the elbow, a common issue in breaking pitches. Additionally, coaches recommend a gradual velocity build-up when introducing or refining the slurve, starting at 70-80% effort to allow the arm to adapt without overloading ligaments.^[47] Incorporating long toss programs, such as those developed by Jaeger Sports, further aids wrist and forearm conditioning by progressively stretching the arm through controlled distance increases, enhancing flexibility and resilience before high-intensity sessions.^[48] Training protocols for slurve users focus on building supportive muscle groups to counteract the pitch's supination demands on the forearm. Jaeger bands, elastic resistance tools designed for throwing-specific exercises, are widely used to strengthen the rotator cuff, forearm pronators, and wrist stabilizers, with routines performed 3-4 times weekly to improve endurance and recovery.^[49] To prevent overuse, slurve throws should be limited to no more than 20% of total pitches in bullpen sessions, ensuring a balanced mix with fastballs and changeups to avoid repetitive stress patterns.^[50] Ongoing monitoring is essential for long-term arm health, with adherence to age-appropriate pitch count guidelines to manage overall workload and reduce fatigue-related strain.^[51] Regular biomechanical analysis using motion capture technology allows coaches to identify deviations in arm slot or release point that could exacerbate elbow or shoulder vulnerabilities, enabling timely corrections.^[52] According to MLB Pitch Smart guidelines, young pitchers should master proper fastball mechanics and arm slot before incorporating breaking pitches like the slurve, with no evidence of increased injury risk from breaking pitches when thrown correctly, though proper instruction is essential at all ages.^[53] For pitchers with higher injury risk profiles, such as those with prior elbow issues, alternatives like the sweeper—a slider variant with pronounced horizontal movement—are recommended as they may allow for cleaner mechanics and lower vertical stress on the shoulder.^[2]

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Feb 25, 2020 · Soroka turns to his slurve around 25% of the time and deploys it equally to both lefties and righties with good results. However, the pitch is ...
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Problematic Pitches: Kyle Harrison | McCovey Chronicles
Feb 19, 2025 · The slurve just isn't a standalone pitch against righties as it is against lefties. Rather than crowding the hitter or getting them to reach, ...
[45]
Prospectus Q&A: Tom House
Jul 20, 2006 · Two clicks, slurve. Three clicks, curve ball. And the idea is to find whatever pitch, whatever breaking ball you want, preset that angle and ...
[46]
https://pmc.ncbi.nlm.nih.gov/articles/PMC9950989/
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Biomechanical Comparisons Among Fastball, Slider, Curveball, and ...
Oct 2, 2017 · During arm deceleration, elbow flexor torque was 9% to 14% greater in the fastball compared with the curveball and changeup, and elbow and ...Missing: valgus | Show results with:valgus
[48]
Fastballs vs. Offspeed Pitches - Comparative and Relative Elbow Stress - Driveline Baseball
### Elbow Stress Data for Different Pitches
[49]
SLAP Tear: What Is It, Causes, Symptoms and Treatment
SLAP tears happen when you tear cartilage in the inner part of your shoulder joint. The tears can be caused by injury or overuse.
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The effects of forearm fatigue on baseball fastball pitching ... - PubMed
Oct 20, 2015 · This study investigated the contribution of flexor muscles to the forearm through fatigue; therefore, the differences in forearm mechanisms on the pitching ...
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Effect of Pitch Type, Pitch Count, and Pitching Mechanics on Risk of ...
Pitchers in this age group should be cautioned about throwing breaking pitches (curveballs and sliders) because of the increased risk of elbow and shoulder pain ...
[52]
The Clinician's Guide to Baseball Pitching Biomechanics - PMC - NIH
Improper baseball pitching biomechanics are associated with increased stresses on the throwing elbow and shoulder as well as an increased risk of injury.<|control11|><|separator|>
[53]
The Pitcher Warm-Up Routine - Trustrength Performance and Rehab
Jun 27, 2025 · Gradually increase distance and velocity over 10–15 throws. This isn't just to get your arm loose—it's to fine-tune mechanics and build rhythm.
[54]
2 Phases of Jaeger Sports Long Toss
Apr 18, 2020 · These are the 2 Phases of the Jaeger Sports Long Toss. Stretch the arm out progressively to prepare it for aggressive and training based throwing.
[55]
Training Programs — Arm Strength & Conditioning - Jaeger Sports
The J-Band™ exercises also target the throwing specific muscles in the arm to prepare it to throw and increase arm strength in those Throwing Specific muscles.
[56]
NO BULL BULLPENS: How To MANAGE YOUR HIGHEST ...
Feb 26, 2025 · Breaking bullpen counts over 30 into groups of 15-20 pitches. · Separate sets of 15-20 pitches by 5 min rest.
[57]
Pitch Smart | Guidelines | 2021 Guidelines - MLB.com
7. As always, it is important that players avoid pitching with arm fatigue or injuries to other body regions; being proactive about your health will help keep ...Suggested Pitch Counts Daily... · Pitch Counts And Required... · Suggested Annual Workload...<|control11|><|separator|>
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https://www.drivelinebaseball.com/2025/03/the-limits-of-motion-capture-understanding-arm-pain/
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Pitch Smart | Risk Factors - MLB.com
Oct 1, 2014 · Young pitchers who throw curveballs and sliders may experience more elbow or shoulder pain. However, field studies have not shown increased risk ...