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Alex Mack

Javon Alexander Mack (born November 19, 1985) is an American former professional football player who was a center in the (). He played for the and was selected by the in the first round with the 21st overall pick of the . He also played for the and the . Mack was a seven-time selection and was inducted into the in 2025.

Early life

Family and education

Javon Alexander Mack was born on November 19, 1985, in , . He was raised in the area, where he attended elementary and middle schools locally before advancing to high school. Mack came from a close-knit family; his father, Steve Mack, was a former player at Baldwin-Wallace College who encouraged his son's persistence in sports. Mack enrolled at San Marcos High School in , graduating in 2004. Academically, he maintained a strong performance with a 4.2 GPA and scored 1180 on , which helped attract interest from academic institutions like Northwestern and Stanford. Beyond his primary athletic pursuits, Mack participated in wrestling for four years at San Marcos High School, starting as a but quickly excelling; as a senior heavyweight, he compiled a 26-1 record and finished as the state runner-up.

High school career

Alex Mack attended San Marcos High School in , where he played as a two-way from 2001 to 2004. Excelling at on offense and , he earned three-time All-Channel League honors and was selected to the All-CIF Southern Section team twice, including as a senior in 2003. In his final high school season, Mack was named San Marcos' team MVP and co-MVP on defense in the Channel League. Mack also demonstrated athletic versatility through wrestling, competing for four years and advancing to the CIF Southern Section championship, which he won as a senior in 2004 while finishing as California state runner-up. He received the wrestling award at San Marcos that year. His participation in both sports underscored his physical development, as he grew into a 6-foot-5, 270-pound frame by graduation, establishing him as a dominant . Supported by a 4.2 high school GPA, Mack attracted recruitment interest from several colleges and committed to the , signing his in February 2004.

College career

University of California, Berkeley

Mack enrolled at the in 2004, redshirting his freshman season to develop physically and adjust to college-level play. During this time, he contributed to the scout team, honing his skills against the starting defense. As a redshirt in 2005, Mack transitioned from his high school position of offensive guard to , where his intelligence and size—standing 6 feet 4 inches tall and weighing 311 pounds—quickly established him as a starter for the . He held the position through his senior year in 2008, anchoring the offensive line and providing consistent protection for Nate Longshore and the running game. Mack made 39 consecutive starts at from 2005 to 2008, contributing to the stability of Cal's offensive front during a period that included four appearances. His blocking prowess was evident in his career total of 256 key blocks and knockdowns, which helped facilitate effective rushing lanes and pass protection. For example, in 2006, he played a pivotal role in Cal's Pac-10 co-championship season, where the Bears tied a school record with 10 wins and ranked No. 14 in the final , averaging 415.6 yards per game offensively. The following year, as a junior, Mack's efforts supported a 407.5 yards-per-game average amid 13 games played, bolstering the line's performance in key matchups. Throughout his progression, Mack's reliability extended to his senior year in , when he served as team captain and helped maintain offensive output at 376.0 yards per game despite injuries to other linemen. His consistent downfield blocking and knockdowns were instrumental in Cal's overall 34-17 record during his starting tenure, emphasizing his growth into one of the conference's most dependable interior linemen.

Academic and athletic awards

During his time at the , Alex Mack earned numerous academic and athletic accolades that underscored his excellence both on the field and in the classroom. As a , Mack's leadership and performance as a four-year starter for the Golden Bears contributed to his selection as the recipient of the Morris Trophy in both 2007 and 2008, an award given annually to the top offensive lineman in the Pac-10 Conference as voted by the conference's defensive linemen. These athletic honors highlighted his dominance in pass protection and run blocking, positioning him as one of the premier linemen in . Mack's academic achievements were equally impressive, culminating in his graduation in with a in legal studies and a 3.61 GPA, earning magna cum laude honors. He was named the 2008 Pac-10 Football Scholar-Athlete of the Year and received four selections to the Academic All-Pac-10 team, along with three Academic All-District honors, recognizing his balance of rigorous coursework and athletic demands. The pinnacle of Mack's college honors came in 2008 when he won the Draddy Trophy, often called the "Academic Heisman," awarded to the nation's top scholar-athlete in FCS or FBS for combining academic success, athletic performance, and . This award, presented by the National Football Foundation and College Hall of Fame, celebrated Mack's 3.61 GPA alongside his on-field contributions and community involvement. These accolades significantly enhanced Mack's profile entering the , where his reputation as an intelligent, versatile lineman with proven academic discipline made him a highly regarded , ultimately leading to his selection in the first round.

Professional career

2009 NFL Draft

Entering the , Alex Mack was widely regarded as the premier , lauded for his exceptional intelligence, athleticism for his size, and proficiency in pass protection. reports emphasized his ability to anchor the middle of the offensive line, with strong hand usage, quick feet, and leadership qualities that made him a natural fit for schemes requiring versatile interior linemen. His college performance at , where he was a two-time All-American and allowed zero sacks in his senior year, solidified his status as a top-25 talent despite not participating in the due to an ankle . At his pro day, Mack measured 6 feet 4 inches and 311 pounds, ran a 5.17-second , completed 20 repetitions, and recorded a 28.5-inch , metrics that underscored his functional strength and mobility. The , after trading down multiple times on draft day, selected Mack with the 21st overall pick in the first round of the . This choice addressed a long-standing need at , with Mack viewed as an immediate starter capable of elevating the offensive line's . On July 25, 2009, he signed a five-year worth $14.6 million, featuring $7.238 million in guarantees, including a that provided financial security as he transitioned to the pros. The deal reflected the ' investment in his potential as a foundational piece for their rebuilding effort. Mack's adaptation to the professional level began in training camp, where he competed intensely with veteran for the starting role, often enduring punishment laps for mental errors as he adjusted to the NFL's speed and complexity. Despite the challenges, his and quick impressed coaches, leading to increased first-team reps by mid-camp. In the preseason, Mack primarily worked with the starters, demonstrating solid snap accuracy and blocking against and defenses, which helped him secure the starting position heading into the regular season. His efforts culminated in a strong year, earning him a spot on the All-Rookie Team after starting all 16 games and providing consistent protection for Derek Anderson.

Cleveland Browns

Alex Mack was drafted by the with the 21st overall pick in the and immediately became the team's starting center, signing a five-year valued at $14.6 million with $7.2 million guaranteed. From 2009 to 2013, Mack demonstrated remarkable durability and consistency, starting all 16 games in each of those seasons while anchoring an offensive line that featured fellow first-rounder at left tackle. His presence helped stabilize the unit, contributing to improved pass protection; for instance, the Browns allowed just 34 sacks in 2010 (12th fewest in the ) and 30 sacks in both and (tied for 8th fewest). Mack's reliability extended to the run game, where he facilitated solid ground production during his early years with . In 2010, the team rushed for 2,066 yards (9th in the ), bolstered by Peyton Hillis's breakout 1,177-yard season, while 2011 saw 2,047 rushing yards (10th in the league) led by and Chris Ogbonnaya. Over his Browns tenure from 2009 to 2015, Mack started 101 games, recovering two fumbles—one in 2011 and one in 2013—which underscored his ball security and quick reactions in the trenches. His leadership on the line was evident in the unit's overall performance, as ranked in the top half of the league in fewest sacks allowed in four of Mack's first five full seasons. In recognition of his excellence, Mack earned his first selection following the 2010 season, becoming the first Browns to achieve the honor since 1971. He repeated the feat in 2013, earning second-team honors after starting all 16 games and helping limit sacks to 41 while providing key blocks for a rushing attack that, though inconsistent, featured moments of efficiency. Entering free agency in , the Browns placed a transition on Mack worth $10.039 million, prompting him to sign an offer sheet with the for five years and $42 million with $26 million guaranteed. The Browns matched the offer on April 14, , securing Mack through 2018 but with an opt-out clause after 2015 and a no-trade provision for the first three years. Mack's 2014 season was cut short by injury, as he suffered a broken in his left leg during a Week 5 loss to the on October 12, undergoing surgery and missing the final 11 games after starting the first five. He rebounded strongly in 2015, starting all 16 games and earning his third nod—the first for a Browns in back-to-back years—amid a season where the offensive line allowed 41 sacks but supported 1,454 rushing yards. Throughout his time with Cleveland, Mack's technical prowess in pass blocking and run schemes made him a cornerstone of the franchise's offensive identity, despite the team's overall struggles with a 31-81 record from 2009 to 2015.

Atlanta Falcons

On March 9, 2016, Alex Mack signed a five-year, $45 million contract with the Atlanta Falcons, including $28.5 million in guaranteed money, marking one of the team's key free-agency acquisitions to bolster the interior offensive line. Mack quickly became a cornerstone of the Falcons' offensive line, starting all 16 games in his debut 2016 season and earning his fourth Pro Bowl selection as he anchored the center position in a unit that supported the NFL's top-scoring offense. Over the next three seasons, he continued his reliability, starting all 48 regular-season games from 2017 to 2019 while adding Pro Bowl honors in 2017, 2018, and 2019, bringing his career total to seven. His prior Pro Bowl experience from the Cleveland Browns facilitated a seamless integration into Atlanta's scheme. In the playoffs following the 2016 season, Mack started all three games, including against the , where he played despite a fractured left sustained in the . The ' offensive line, led by Mack at , provided solid protection early in the game, contributing to a 21-0 lead, but ultimately allowed five sacks on Matt Ryan as Atlanta fell 34-28 in . Mack's exemplified his toughness, as he logged every offensive snap despite the injury limiting his mobility. Across five seasons with , Mack appeared in 78 regular-season games, starting all of them, while participating in five postseason contests in and 2017. He faced minimal injuries early on, but in 2020, he missed two games—one due to a and the other after being placed on the reserve/ list—amid a 4-12 campaign that saw the Falcons finish last in the . Mack's role extended beyond snaps; as the veteran leader of the offensive line, he facilitated communication and execution in Atlanta's zone-blocking scheme, enabling a balanced attack that ranked among the league's best in 2016 (leading to the ) and supported a playoff berth in 2017. However, the team's performance declined post-2017 due to injuries, coaching changes, and defensive struggles, culminating in three straight non-playoff seasons from 2018 to 2020. These factors, combined with the expiration of his contract, positioned Mack for free agency after the 2020 season.

San Francisco 49ers

On March 18, 2021, Mack signed a three-year, $14.85 million contract with the , reuniting him with head coach for the third time in his career. Mack quickly became the starting center for the 2021 season, playing and starting all 17 regular-season games while anchoring an offensive line that showed marked improvement from prior years. His veteran presence helped stabilize the unit, allowing the 49ers' offense to rank 7th in rushing yards per game (127.4) and contributing to fewer pressures on quarterback compared to 2020. Mack's performance earned him his seventh selection. The 49ers finished the with a 10-7 record and earned a wild-card playoff spot, where Mack started all three postseason contests: a 23-17 wild card victory over the , a 13-10 divisional-round victory over the , and a 17-20 NFC Championship loss to the . Following the 2021 campaign, Mack did not participate in any games during the 2022 season. Culminating his 13-year NFL career, Mack appeared in and started 196 games with 4 fumble recoveries.

Retirement and legacy

Retirement announcement

On June 3, 2022, Alex Mack announced his retirement from the after 13 seasons, sharing the news via a personal statement on in conjunction with the organization. In his statement, Mack reflected on his career, stating, "After 13 years and 204 games for 3 teams, I have decided to hang up my cleats... I am so grateful to the game of football for all the life lessons it taught me and all the fun I had playing it." He expressed appreciation for coaches who "tolerated my stubbornness," teammates with whom he shared "great moments," opponents, and his family and friends, emphasizing his commitment to effort throughout his tenure as a first-round draft pick (21st overall in ) and seven-time selection. Mack cited a combination of personal and physical factors for his decision, including the emotional sting of the 49ers' Championship loss in January 2022, which delayed his reflection on the challenges of pursuing a at age 36, and doubts about his body's ability to endure another grueling season. In an interview with The MMQB's shortly after the announcement, he explained, "Does my body have another year to give it another go? And I landed on, No," noting that a victory might have prompted an earlier exit. The 49ers issued a joint statement from general manager John Lynch and head coach praising Mack's contributions during his lone season with the team in 2021, where he started all 17 games as the " of our offense" due to his and . Initial media coverage highlighted Mack's decorated career, with outlets like and noting his status as one of the league's top centers, including three second-team All-Pro honors and selection to the NFL's All-Decade Team for the . Tributes from coaches and former teammates poured in, with Lynch and Shanahan wishing him well in his next chapter, while Mack's statement itself served as a nod to the bonds formed across his stints with , , and 49ers.

Post-retirement honors

Following his retirement from the NFL after the 2022 season, Alex Mack was inducted into the College Football Hall of Fame as part of the Class of 2025, recognizing his outstanding college career at the University of California, Berkeley, where he earned first-team All-American honors (The Sporting News) in 2007, second-team All-American honors in 2008, and two Morris Trophy awards as the Pac-10's top offensive lineman. The induction was announced on January 15, 2025, marking Mack as the only inductee in his class from Cal and highlighting his role as a powerful, tough, and cerebral leader who anchored the Golden Bears' offensive line. He was honored during a joint ceremony at Cal on October 4, 2025, becoming the 17th Golden Bear enshrined in the hall. Mack also received several local and high school-level recognitions post-retirement. In October 2023, San Marcos High School in , retired his No. 65 jersey during a halftime ceremony, the first such honor in the school's history, celebrating his foundational impact as a star and wrestler. He was inducted into the San Marcos Athletic Hall of Fame in October 2024 as part of an 11-member class, acknowledging his athletic achievements from 2001 to 2004. Additionally, in September 2023, Mack was enshrined in the Athletic Round Table Hall of Fame for elevating the profile of local sports through his professional success. Mack's NFL legacy includes seven selections (2010, 2013, 2015, 2016, 2017, 2018, 2021), three Second-Team honors (2013, 2016, 2017), selection to the PFWA All-Rookie Team in 2009, and a spot on the Pro Football Hall of Fame's All-Decade Team for the 2010s. These accolades underscore his durability and excellence as a , starting 182 games over 13 seasons with the , , and , while protecting quarterbacks and facilitating rushing attacks with technical precision. Post-retirement, Mack has remained active in charitable initiatives, serving as a board member for Without Barriers (AFWB), a nonprofit that organizes free clinics in underprivileged and communities to promote the sport globally. He has also advocated for awareness, sharing insights in 2025 on concussion prevention for young players, drawing from his experience to emphasize safer techniques. Mack's influence as an offensive extends beyond statistics, as he exemplified the of a reliable, intelligent interior blocker who prioritized team success, mentoring younger players and contributing to stable offensive lines across multiple franchises. His career set a standard for longevity and consistency in the trenches, inspiring evaluations of linemen through lenses of and snap-to-snap execution rather than highlight-reel plays.

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    San Marcos High School Athletics to Induct 11 New Hall of Famers ...
    Oct 16, 2024 · ... Fame in an event on Saturday at the Santa Barbara Greek Orthodox Church. The 2024 Hall of Fame class features Alex Mack, Mark Logan, Ryan ...
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    7X Pro Bowler Alex Mack tells our CEO @christophernowinski what ...
    May 31, 2025 · As a seven-time pro bowler, what would you tell a high school football player about concussions so they could protect themselves? ... True. True.