Cameron Heyward
Cameron Heyward (born May 6, 1989) is an American football defensive tackle for the Pittsburgh Steelers of the National Football League (NFL).[1] Standing at 6 feet 5 inches and weighing 295 pounds, he has been a cornerstone of the Steelers' defensive line since being selected in the first round (31st overall) of the 2011 NFL Draft out of Ohio State University.[2] As of the 2025 season, Heyward remains an active player, having revised his contract with the team to continue his 15th year in the league.[3] Heyward was born in Pittsburgh, Pennsylvania, to former NFL fullback Craig "Ironhead" Heyward, and grew up partly in Georgia after his family relocated.[1] At Peachtree Ridge High School in Suwanee, Georgia, he earned recognition as the 2006 Georgia Class 5A Defensive Player of the Year, recording over 100 tackles and 16 sacks while helping his team to a co-state championship.[4] In college at Ohio State, he was a standout on the defensive line, earning All-Big Ten honors and contributing to the Buckeyes' 2009 Big Ten Championship and Fiesta Bowl appearance.[5] Throughout his professional career, Heyward has established himself as one of the NFL's premier defensive tackles, amassing 90.0 career sacks (as of the 2025 season) and ranking among the league's elite in tackles for loss.[1] His accolades include seven Pro Bowl selections—the second-most among active defensive linemen—as well as four Associated Press First-Team All-Pro honors, tying for the fifth-most among all active NFL players.[4] In 2020, he earned Second-Team All-Pro honors from the Associated Press along with First-Team nods from other outlets.[1] Beyond his on-field success, Heyward is renowned for his off-field contributions, particularly through the Cameron Heyward Foundation, operating as The Heyward House, which focuses on empowering youth via educational programs, community outreach, and support for children facing challenges such as illness.[6] His philanthropic efforts culminated in winning the 2023 Walter Payton NFL Man of the Year Award (announced in 2024), recognizing his excellence in community service alongside athletic achievement; he was nominated for the honor six times in his career.[7]Early life
Family and upbringing
Cameron Heyward was born on May 6, 1989, in Pittsburgh, Pennsylvania, to Craig "Ironhead" Heyward, a former NFL fullback who played for teams including the New Orleans Saints, Chicago Bears, and Atlanta Falcons, and Charlotte Heyward-Wesley, a real estate professional.[8][1][9] Due to his father's career, the family frequently relocated during Heyward's early childhood, moving from Pittsburgh to New Orleans when he was six, then to Chicago, and finally settling in the Atlanta area.[8][10] Heyward grew up with an older half-brother, Craig Jr., a sister, and two younger brothers, including Connor Heyward, who later followed him into the NFL as a tight end and fullback for the Pittsburgh Steelers.[8][10][11] Despite the relocations, the family retained deep roots in Pittsburgh, where Heyward's grandmother lived, exposing him from a young age to the city's passionate Steelers culture and reinforcing their allegiance to the team.[8][10] Heyward's father provided a powerful inspiration for his own football aspirations, instilling a relentless work ethic through stories of his NFL journey and emphasis on perseverance.[12][13] The family's stability was upended when Craig Heyward was diagnosed with a brain tumor in the late 1990s; he battled the disease for nearly eight years before dying from brain cancer on May 27, 2006, at age 39, leaving 17-year-old Heyward—a high school senior—to grapple with the loss alongside his siblings.[14][15][16] This period marked significant childhood challenges for Heyward, including managing severe asthma as a young child and navigating the emotional strain of his father's declining health and sudden death, all while his mother shouldered the responsibility of raising the family in Atlanta.[10][9]High school career
Heyward spent his freshman and sophomore years at Whitefield Academy, a private college-preparatory school in Georgia, before transferring to Peachtree Ridge High School in Suwanee, Georgia, for his final two seasons. At Peachtree Ridge, he played both defensive end and tight end, showcasing his versatility and athleticism on the gridiron. His family's frequent moves, driven by his father's NFL career, had taken them to Georgia, where Heyward adapted quickly to the competitive high school landscape.[8] During his senior year in 2006, Heyward emerged as a dominant force, earning Associated Press All-State first-team honors as a defensive lineman and being named the Georgia Class 5A Defensive Player of the Year. He recorded over 100 tackles and 16 sacks, playing a pivotal role in Peachtree Ridge's co-championship in the state title game against Roswell High School. The sudden death of his father, Craig "Ironhead" Heyward, from brain cancer in May 2006—just before the season began—plunged him into emotional turmoil, as he later described being in a "funk for a long time." Yet, this tragedy fueled a renewed dedication to football, channeling his grief into performances that honored his father's legacy as a hard-nosed NFL fullback.[17][18][4][19] With roots in Pittsburgh—where his father had starred for the Steelers and where Heyward himself was born—his high school success drew widespread attention from college recruiters. He received scholarship offers from powerhouse programs including Georgia, LSU, Florida, USC, Ohio State, Tennessee, Michigan State, Ole Miss, and Pittsburgh. Heyward ultimately signed with Ohio State University in February 2007, attracted by its storied football program and commitment to player development.[20][21][22]College career
Ohio State Buckeyes
Heyward joined the Ohio State Buckeyes as a highly touted recruit following a dominant high school career at Peachtree Ridge High School in Suwanee, Georgia, where his performances as a defensive lineman drew attention from major programs.[23] As a true freshman in 2007, Heyward quickly earned a starting role at defensive end amid injuries to upperclassmen, providing immediate depth and impact on the Buckeyes' defensive line during their undefeated regular season.[24] His contributions that year were recognized with Freshman All-American honors from the Sporting News, highlighting his rapid adaptation to college-level play.[25] Entering his sophomore season in 2008, Heyward solidified his position on the defensive line, rotating into key situations and building on his rookie experience to help anchor the front four against Big Ten offenses. By his junior year in 2009, he had evolved into a full-time starter at defensive end, delivering standout performances that showcased his power and versatility, including disruptive plays against the run and pass.[26] In 2010, Heyward transitioned to a hybrid role, lining up at both defensive end and tackle to address team needs, which allowed him to maximize his 6-foot-5 frame and strength across the line of scrimmage. As a senior captain, he provided veteran leadership by mentoring younger defensive linemen and emphasizing preparation and work ethic within the unit.[27] His efforts were instrumental in Ohio State's Big Ten championship win and subsequent BCS National Championship game appearance in the Sugar Bowl, where the Buckeyes fell to Auburn, 31-26.[28] That season, Heyward earned first-team All-Big Ten honors from both coaches and media, capping his college tenure with widespread recognition as one of the conference's top defenders.[29] Throughout his time at Ohio State, Heyward made steady academic progress, majoring in human development and graduating in 2011 while balancing rigorous NFL preparation.[4] After his junior year, he opted to return for his senior season despite projections as an early-round draft pick, prioritizing team leadership, degree completion, and further development over an immediate professional leap.[30] This decision allowed him to guide the Buckeyes through a challenging year marked by off-field issues, culminating in his declaration for the 2011 NFL Draft as a polished, experienced prospect.[27]College statistics
Heyward appeared in 52 games over four seasons at Ohio State from 2007 to 2010, starting 46 of them.[4] His defensive statistics are summarized below.| Year | Games (GS) | Total Tackles | TFL | Sacks | FF | INT |
|---|---|---|---|---|---|---|
| 2007 | 13 (6) | 33 | 10.0 | 2.5 | 1 | 0 |
| 2008 | 13 (13) | 36 | 4.5 | 3.0 | 1 | 0 |
| 2009 | 13 (13) | 46 | 10.0 | 6.5 | 0 | 0 |
| 2010 | 13 (13) | 48 | 13.0 | 3.5 | 0 | 1 |
| Career | 52 (46) | 163 | 37.5 | 15.5 | 2 | 1 |
Professional career
Pre-draft and draft
Following his senior season at Ohio State, where he recorded 61 tackles, 9.5 tackles for loss, and 5.5 sacks, Cameron Heyward entered the 2011 NFL Draft process hampered by offseason elbow surgery that limited his physical participation. He attended the Senior Bowl in Mobile, Alabama, but did not take part in on-field drills, instead focusing on interviews with NFL teams and coaches. At the NFL Scouting Combine in Indianapolis, Heyward measured 6 feet 5 inches tall and 294 pounds, ran the 40-yard dash in 4.95 seconds, completed 28 repetitions on the 225-pound bench press, and impressed evaluators during interviews with his football intelligence and leadership qualities.[34][35] Scouting reports highlighted Heyward's prototypical size, long arms, and upper-body strength as assets for a 3-4 defensive end, noting his ability to set the edge against the run and disrupt passing lanes with his pass-rush potential. Analysts praised his heavy hands and quick get-off from the line, projecting him as a mid-to-late first-round pick, though some expressed concerns over his inconsistent pass-rush technique and reliance on bull rushes rather than a diverse moveset.[36][37][38] The Pittsburgh Steelers selected Heyward in the first round, 31st overall, of the 2011 NFL Draft on April 28, 2011. He signed a four-year rookie contract worth $6,705,028, including a $3,376,384 signing bonus. Heyward, a Pittsburgh native whose father Craig "Ironhead" Heyward had been a fan-favorite fullback for the Steelers in the 1990s, expressed strong motivation to join his hometown team, viewing it as a chance to honor his family's legacy and contribute to the franchise that shaped his passion for football.[39][20]2011–2013: Rookie years
Heyward began his NFL career with the Pittsburgh Steelers in 2011, serving primarily as a rotational player and learning the nuances of professional defense behind veteran Brett Keisel on the right defensive end spot. Appearing in all 16 games without a start, he recorded 11 combined tackles (10 solo) and 1 sack while also contributing on special teams.[1] His limited snaps allowed him to absorb the techniques and work ethic of established linemen like Keisel, Aaron Smith, and Casey Hampton, focusing on fundamentals amid a deep defensive line rotation.[40] In 2012, Heyward's role expanded within the defensive line rotation, as he played in all 16 regular-season games and posted 20 combined tackles (13 solo) along with 1.5 sacks. The Steelers reached the playoffs as a wild card, where Heyward made his postseason debut, logging 4 combined tackles in a 29–23 overtime loss to the Denver Broncos. Injuries to key veterans, including foot issues that sidelined Keisel for four games, provided Heyward with additional snaps and helped accelerate his development into a more versatile contributor against both the run and pass.[1][41] Heyward broke out in 2013, transitioning to a full-time starter on the left defensive end after Keisel's midseason foot injury opened the door for consistent playing time; he started 13 of 16 games, achieving career bests with 59 combined tackles (35 solo), 5 sacks, and 7 passes defensed. His stout presence against the run was particularly noted, as he helped anchor a Steelers front that ranked 12th in the NFL in rushing yards allowed per game (109.1), earning commendations from head coach Mike Tomlin for his improved power and leverage.[1][42]2014–2017: Breakthrough and Pro Bowls
In 2014, Heyward emerged as a key contributor on the Pittsburgh Steelers' defensive line, recording 53 combined tackles and a team-leading 7.5 sacks across 16 starts, marking his transition toward a more versatile role that included increased snaps at defensive tackle alongside his primary defensive end duties.[1] His performance helped anchor a Steelers defense that ranked 16th in the NFL in points allowed (22.0 per game), contributing to an 11-5 regular season record and a Wild Card playoff berth.[43] Heyward built on this momentum in 2015, notching 54 combined tackles and 7 sacks in 16 games while earning team captain honors for the first time. That July 16, he signed a six-year contract extension worth $59.2 million, securing his long-term future with the Steelers and reflecting his growing importance to the unit.[1][39][44] Despite a defense that ranked 19th in points allowed (22.8 per game), Heyward's consistency aided Pittsburgh's 10-6 finish and a playoff appearance, including a Wild Card victory over the Cincinnati Bengals where the defensive line pressured quarterback Andy Dalton into three turnovers. The 2016 season tested Heyward's resilience, as a hamstring injury in Week 5 and a pectoral tear in Week 10 sidelined him, limiting him to 7 appearances with 21 tackles and 3 sacks. Pittsburgh's defense struggled overall, ranking 25th in points allowed (24.5 per game), but Heyward's leadership as a captain helped stabilize the front, including mentoring younger linemen like Stephon Tuitt on technique and preparation. He missed the playoffs due to the season-ending injury.[1][45] His efforts earned midseason consideration as a team MVP candidate for his impact despite the injury.[46] Heyward reached new heights in 2017, delivering a career-best 12 sacks and 45 combined tackles in 15 starts, earning his first Pro Bowl selection and First-Team All-Pro honors as the Steelers' defense surged to 7th in the NFL in points allowed (18.9 per game).[1][4] His dominance fueled Pittsburgh's 13-3 record and a Divisional Round playoff victory against the Miami Dolphins, where he contributed to holding Miami to just 12 points before a loss to the Jacksonville Jaguars. Throughout the period, Heyward's veteran presence solidified the defensive line's leadership, guiding emerging talents like Tuitt in run defense and pass-rush schemes to maintain the unit's effectiveness.[47]2018–2021: All-Pro dominance
In the 2018 season, Heyward anchored the Pittsburgh Steelers' defensive line, recording 51 combined tackles, 8 sacks, and 3 passes defended while starting all 16 games.[1] His performance earned him his second consecutive Pro Bowl selection, building on his prior recognition as a foundational leader along the front.[1] Despite the Steelers finishing 9-6-1 and missing the playoffs, Heyward's consistent pressure contributed to a defense that ranked 8th in total yards allowed league-wide.[48] Heyward elevated his game in 2019, amassing career highs of 83 combined tackles and 9 sacks across 16 starts, along with 6 passes defended.[1] These efforts secured his third Pro Bowl nod and a First-Team All-Pro honor from the Associated Press, highlighting his dominance as one of the NFL's premier interior linemen.[1] The Steelers' defense, bolstered by Heyward's run-stopping and pass-rush prowess, ranked 4th in points allowed (18.7 per game), helping the team to an 8-8 record amid a transitional year. The 2020 season presented challenges with the COVID-19 pandemic, but Heyward played in 15 games, tallying 54 combined tackles and 4 sacks while starting each appearance.[1] He earned Second-Team All-Pro accolades and his fourth straight Pro Bowl selection, underscoring his reliability.[1] On September 6, 2020, Heyward signed a four-year contract extension with the Steelers worth $65.6 million in new money.[39] The Steelers' defense ranked 4th in points allowed (20.9 per game) en route to a 12-4 record and AFC North title, with Heyward's efforts integral to their top-10 finish in sacks (42). In 2021, Heyward achieved a personal milestone with 10 sacks—his career high—paired with 89 combined tackles and 9 passes defended over 17 starts, serving as a defensive captain.[1] His leadership and production garnered First-Team All-Pro honors and a fifth consecutive Pro Bowl berth.[1] Heyward's impact helped stabilize a Steelers defense that ranked 10th in total yards allowed (336.4 per game) during a 9-7-1 season, though they fell short of the playoffs.2022–2025: Veteran leadership and extensions
Entering the 2022 season as a defensive captain for the eighth consecutive year, Heyward anchored the Pittsburgh Steelers' front with strong production, recording 74 combined tackles and a career-high 10.5 sacks across all 17 games.[1] His leadership extended beyond the field, as he continued to serve as a vocal presence in the locker room, guiding younger players through a transitional defensive scheme. Heyward's performance earned him a Pro Bowl selection and underscored his enduring impact at age 33.[49] In 2023, Heyward staged a holdout during training camp to negotiate a new contract, absent from practices as he sought better terms following previous restructurings of his 2020 extension.[50] He returned in Week 1 but suffered a groin injury that required surgery, landing him on injured reserve and limiting him to 11 games, where he tallied 33 tackles and 2 sacks.[1][51] The Steelers resolved the contract impasse in September, signing him to a three-year, $45 million extension that included $29 million guaranteed, affirming his value as a cornerstone of the defense.[52] Heyward was again named a team captain, emphasizing his role in maintaining team morale amid the injury setback.[4] Heyward rebounded fully in 2024, starting all 17 games and delivering 71 tackles with 8 sacks, contributing significantly to a resurgent Steelers defense that improved its ranking in points allowed.[1][53] As one of the elder statesmen on a unit featuring emerging talents, he provided veteran leadership, particularly in film sessions and practice, helping instill discipline and technique in a younger front. His mentorship was evident with young players like Keeanu Benton, whom Heyward described as a "cheat code" for development due to his own willingness to share insights on hand usage and run defense.[54] In September 2025, the Steelers and Heyward agreed to a revised contract for the 2025 season, adding $3.2 million in incentives. Through the first nine games of the 2025 season as of November 9, Heyward has maintained solid contributions with 36 combined tackles and 1.5 sacks while serving as defensive captain for the 11th straight year.[1] At age 36, he has continued his mentorship efforts, notably with Benton, praising the young player's progress in run stopping and pass-rush refinement during mid-season evaluations.[55] Amid ongoing contract discussions for a potential raise on his 2023 deal, Heyward has hinted at retirement considerations after the 2025 campaign, expressing a desire to end his career on his terms while reflecting on a legacy that includes over 90 career sacks.[56][57]NFL career statistics
Regular season
Heyward has appeared in 220 regular-season games over his 15-year NFL career with the Pittsburgh Steelers, starting 185 of them. His defensive contributions include 754 combined tackles (455 solo, 299 assisted), 90.0 sacks, 9 forced fumbles, 8 fumble recoveries, 64 pass deflections, and 2 interceptions, with no defensive touchdowns.[1][41][58] The following table summarizes his year-by-year regular-season defensive statistics:| Year | Team | G | GS | Solo | Ast | Tot | Sk | FF | FR | PD | INT | TD |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 2011 | PIT | 16 | 0 | 10 | 1 | 11 | 1.0 | 1 | 0 | 1 | 0 | 0 |
| 2012 | PIT | 16 | 0 | 13 | 7 | 20 | 1.5 | 0 | 0 | 0 | 0 | 0 |
| 2013 | PIT | 16 | 13 | 35 | 24 | 59 | 5.0 | 0 | 1 | 7 | 0 | 0 |
| 2014 | PIT | 16 | 16 | 33 | 20 | 53 | 7.5 | 0 | 0 | 4 | 0 | 0 |
| 2015 | PIT | 16 | 16 | 39 | 15 | 54 | 7.0 | 1 | 0 | 2 | 0 | 0 |
| 2016 | PIT | 7 | 7 | 17 | 4 | 21 | 3.0 | 0 | 1 | 4 | 0 | 0 |
| 2017 | PIT | 15 | 15 | 30 | 15 | 45 | 12.0 | 2 | 1 | 3 | 0 | 0 |
| 2018 | PIT | 16 | 16 | 29 | 22 | 51 | 8.0 | 1 | 1 | 3 | 0 | 0 |
| 2019 | PIT | 16 | 16 | 51 | 32 | 83 | 9.0 | 1 | 1 | 6 | 0 | 0 |
| 2020 | PIT | 15 | 15 | 30 | 24 | 54 | 4.0 | 0 | 0 | 3 | 1 | 0 |
| 2021 | PIT | 17 | 17 | 53 | 36 | 89 | 10.0 | 1 | 1 | 9 | 1 | 0 |
| 2022 | PIT | 17 | 17 | 39 | 35 | 74 | 10.5 | 1 | 1 | 4 | 0 | 0 |
| 2023 | PIT | 11 | 11 | 25 | 8 | 33 | 2.0 | 0 | 0 | 1 | 0 | 0 |
| 2024 | PIT | 17 | 17 | 35 | 36 | 71 | 8.0 | 0 | 0 | 11 | 0 | 0 |
| 2025 | PIT | 9 | 9 | 16 | 20 | 36 | 1.5 | 1 | 0 | 6 | 0 | 0 |
| Career | PIT | 220 | 185 | 455 | 299 | 754 | 90.0 | 9 | 8 | 64 | 2 | 0 |
Postseason
Heyward has appeared in 9 postseason games over his career with the Pittsburgh Steelers, recording 29 tackles, 1.0 sacks, and 2 forced fumbles, though the team has not advanced to the Super Bowl during his tenure.[1] His playoff performances have often mirrored his regular-season role as a disruptive interior lineman, focusing on run defense and pressure generation in high-stakes matchups.[3] A notable highlight came in the 2016 Divisional Round victory over the Kansas City Chiefs, where Heyward notched a sack on quarterback Alex Smith, contributing to the Steelers' 18-16 win and advancing to the AFC Championship Game. The following table summarizes Heyward's postseason statistics by year:| Year | Games Played | Tackles | Sacks | Forced Fumbles |
|---|---|---|---|---|
| 2011 | 1 | 4 | 0.0 | 0 |
| 2014 | 1 | 2 | 0.0 | 0 |
| 2015 | 2 | 1 | 1.0 | 1 |
| 2017 | 1 | 1 | 0.0 | 0 |
| 2020 | 1 | 1 | 0.0 | 0 |
| 2021 | 1 | 4 | 0.0 | 1 |
| 2023 | 1 | 6 | 0.0 | 0 |
| 2024 | 1 | 10 | 0.0 | 0 |
| Career Totals | 9 | 29 | 1.0 | 2 |
Awards and honors
Pro Bowl selections
Cameron Heyward has been selected to the Pro Bowl seven times in his career, ranking second among active defensive tackles.[4] His selections occurred in 2017, 2018, 2019, 2020, 2021, 2022, and 2025, with the latter honoring his performance during the 2024 season where he recorded eight sacks and 71 total tackles.[59][1] These appearances highlight his consistent excellence as a defensive anchor for the Pittsburgh Steelers, contributing to his status as the franchise's all-time leader in sacks among defensive tackles with 90 career sacks.[4][1] Heyward's Pro Bowl journey began with his first selection in 2017, following a breakout season with 12 sacks and 30 tackles, during which he earned First-Team All-Pro honors.[60] He participated actively in that game, recording 3 tackles for the AFC squad.[1] This marked the start of a six-year consecutive streak of selections from 2017 to 2022, underscoring his reliability and impact on the Steelers' defensive line amid various team challenges, including playoff runs and defensive scheme adjustments.[61] In addition to his primary selections, Heyward has been recognized as an alternate on multiple occasions, including in 2016 after a strong sophomore campaign with 7 sacks, and in 2023 when he was elevated from alternate status to full participant as a replacement for Kansas City Chiefs defensive tackle Chris Jones ahead of the Super Bowl.[62][63] These opportunities further emphasize his peer and fan acclaim, even in years without initial voting success, and have bolstered his legacy as one of the NFL's premier interior linemen. His Pro Bowl nods, combined with his sack record, position him as a cornerstone of Steelers history, second only to elite edge rushers in franchise defensive achievements.[4]| Year | Selection Type | Notes |
|---|---|---|
| 2017 | Starter | 3 tackles in game; First-Team All-Pro season |
| 2018 | Selected | Consecutive streak begins |
| 2019 | Selected | First-Team All-Pro |
| 2020 | Selected | Second-Team All-Pro |
| 2021 | Selected | First-Team All-Pro |
| 2022 | Selected | Ended six-year streak |
| 2025 | Selected | Seventh overall; 8 sacks and 71 tackles in 2024 season |