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Equanimity

Equanimity is a state of mental and emotional balance characterized by an even-mindedness and composure toward all experiences, whether pleasant, unpleasant, or neutral, allowing one to remain undisturbed by external circumstances or internal reactions.^[1] This quality involves unbiased reactions and a stable conscious understanding of the impermanence of phenomena, often cultivated through practices like mindfulness to reduce the frequency and intensity of emotional responses.^[2]^[3] In Buddhist philosophy, equanimity—known as upekkhā in Pali—is one of the four brahmavihāras (sublime attitudes), alongside loving-kindness, compassion, and sympathetic joy, representing a neutral, balanced perspective that promotes non-attachment without indifference.^[4] It functions as a liberating quality that enables an open-hearted steadiness amid life's fluctuations, often developed through meditation to foster insight into the transience of all things.^[5] Originating in ancient Indian traditions, upekkhā is described as "looking over" phenomena with clarity, free from bias or reactivity, and is considered essential for ethical conduct and spiritual progress.^[6] In Western philosophy, equanimity aligns closely with Stoic ideals of apatheia (freedom from disruptive passions) and Epicurean ataraxia (tranquility), emphasizing rational control over emotions to achieve a virtuous life amid adversity.^[7] Stoicism, in particular, views equanimity as a moral virtue that sustains integrity and open-mindedness, enabling individuals to respond to challenges with reflective balance rather than impulsive bias.^[8] This concept has influenced ethical theories of flourishing, where equanimity supports self-integrity and unbiased engagement with the world.^[9] Contemporary psychological research frames equanimity as a core element of emotional regulation and positive mental health, linked to reduced stress reactivity and enhanced well-being through mindfulness-based interventions.^[10] Studies highlight its role in mediating non-judgmental awareness, facilitating compassion and resilience by promoting a nonreactive attitude toward sensory inputs and hedonic tones.^[11]^[12] In clinical contexts, cultivating equanimity via meditation has shown benefits for managing anxiety, depression, and interpersonal conflicts, underscoring its practical value in modern therapeutic practices.

Definition and Etymology

Core Definition

Equanimity is a state of psychological stability and composure characterized by mental evenness that remains undisturbed by emotions, pain, pleasure, or external phenomena.^[9] This even-minded disposition applies equally to all experiences, regardless of their affective valence—whether pleasant, unpleasant, or neutral—fostering a receptive attitude toward life's vicissitudes.^[13] Key features of equanimity include non-reactivity to stimuli, a balanced orientation toward both positive and negative events, and impartiality that maintains engagement without succumbing to emotional turbulence or detachment.^[14] Unlike passive calmness, which may simply denote a tranquil absence of agitation, equanimity entails an active cultivation of equilibrium, enabling composed responses even amid adversity.^[15] The term "equanimity" entered English usage around 1607, initially connoting fairness of judgment and even temper, derived from Latin aequanimitas, combining aequus ("even") and animus ("mind"). This concept of mental poise echoes in cultural exemplars like the Buddhist upekkha and Stoic apatheia, denoting balanced impartiality.

Etymology

The term "equanimity" derives from the Latin aequanimitās, denoting "calmness" or "evenness of mind," compounded from aequus ("even, level, fair") and animus ("mind, spirit, soul").^[16]^[17]^[18] This Latin root emphasizes a balanced mental state, reflecting composure and impartiality. The word entered French as équanimité around the 16th century through direct borrowing from Latin aequanimitās.^[17] It was adopted into English circa 1600 via this French intermediary, with the earliest recorded use in 1607 by English religious controversialist Robert Parker.^[19]^[17] Related terms appear in other linguistic traditions, such as the Pali upekkhā, formed from the prefix upa- ("over, towards") and the root ikkh- ("to see"), literally meaning "to look over" in an impartial manner.^[20] Similarly, the Sanskrit upekṣā combines upa- with īkṣ- ("to see"), conveying "equanimity" or "non-discriminatory regard."^[21]^[22]^[23] The concept's meaning has evolved from its classical connotation of "evenness of temper" or fairness in classical texts to a modern emphasis on "psychological stability" amid emotional challenges.^[17]^[18]

Religious Perspectives

Hinduism and Yoga

In Hinduism, equanimity, or upeksha, fosters non-attachment and impartiality toward all experiences, promoting a balanced perspective. This principle is prominently elaborated in the Bhagavad Gita, particularly in Chapter 12, where Lord Krishna describes the qualities of an ideal devotee as including equanimity in the face of happiness and distress, honor and dishonor, as well as toward friend and foe.^[24] Such devotional equanimity promotes a balanced perspective, viewing all experiences as transient and ultimately rooted in the divine, thereby transcending dualities like success and failure.^[24] Equanimity plays a central role in Hindu ethical conduct, especially within karma yoga, the path of selfless action outlined in the Bhagavad Gita. Practitioners are instructed to perform duties without attachment to outcomes, maintaining mental balance regardless of results, as this detachment purifies the mind and aligns actions with dharma (righteous duty). For instance, Krishna advises Arjuna in Chapter 2, Verse 48, that true yoga lies in equanimity amid fluctuating circumstances, enabling steady performance of one's responsibilities without ego-driven desires.^[25] This approach ensures ethical integrity by preventing actions from being swayed by personal gain or loss, thus contributing to spiritual growth and societal harmony. In the yogic tradition, Patanjali's Yoga Sutras explicitly prescribe upekshabhavana, the cultivation of an equanimous attitude, as a means to purify the mind. Sutra 1.33 states that by developing equanimity toward those experiencing vice or wrongdoing—observing them without judgment or involvement—the mind achieves clarity and tranquility, complementing attitudes of friendliness toward the happy, compassion for the miserable, and delight in the virtuous.^[26] This practice counters mental disturbances arising from aversion or envy, preparing the practitioner for deeper states of concentration. Yogic practices such as asana (postures) and pranayama (breath control) are essential for fostering the mental steadiness required for equanimity and ultimate samadhi (absorptive union). Asana stabilizes the body, reducing physical distractions that agitate the mind, while pranayama regulates prana (vital energy), promoting emotional balance and inner calm as outlined in Patanjali's eight-limbed path. Together, these disciplines build resilience against external fluctuations, enabling the mind to remain even-keeled and attuned to higher consciousness.

Buddhism

In Buddhism, equanimity, known as upekkhā in Pali, forms one of the four brahmavihāras or "divine abidings," alongside loving-kindness (mettā), compassion (karuṇā), and sympathetic joy (muditā). These qualities are cultivated through meditation to foster a balanced and boundless mind toward all beings. As the fourth brahmavihāra, upekkhā is described in the Visuddhimagga, a foundational Theravada commentary by Buddhaghosa, as a neutral observation that abandons biased interest, such as preferential wishes for others' well-being, and instead regards all with impartiality, like a charioteer evenly guiding a team of horses. Upekkhā plays a central role in the Noble Eightfold Path, particularly through right mindfulness (sammā-sati) and right concentration (sammā-samādhi), which develop this quality to counteract clinging (upādāna) and aversion (dosa). By observing phenomena without attachment or repulsion, practitioners overcome the hindrances to enlightenment, leading to a mind that remains steady amid the flux of sensory experiences. The Buddha characterizes such a mind in the Majjhima Nikāya as "abundant, exalted, immeasurable, without hostility," a state that emerges from vipassanā insight into impermanence (anicca), where all conditioned things are seen as transient and thus unworthy of biased reaction.^[27] Unlike mere indifference or apathy, upekkhā represents an active, cultivated balance that engages with reality without distortion, as emphasized in both Theravada and Mahayana traditions. In Theravada texts, it is the fruit of deliberate training that neutralizes ego-driven preferences, while Mahayana sources, such as the Bodhisattvabhūmi, portray it as a perfection (pāramitā) enabling compassionate action without partiality.^[28] This distinction underscores upekkhā's role in liberation, sharing etymological roots with the Hindu concept of upekṣā but uniquely oriented toward insight into nonself (anattā).^[27]

Abrahamic Religions

In Judaism, the concept of hishtavut, or equanimity, holds a central place in Kabbalistic and Hasidic thought, representing a state of balanced acceptance of God's will regardless of circumstances of joy or suffering. This ideal, emphasized in the writings of medieval Kabbalists like Isaac the Blind, involves maintaining inner composure through devekut (cleaving to the Divine), allowing the soul to transcend emotional fluctuations while fully embracing divine providence.^[29] In Hasidism, particularly as articulated by the Baal Shem Tov and subsequent masters, hishtavut fosters a joyful equanimity that integrates the material and spiritual worlds, viewing all events as opportunities for spiritual elevation and nullification of the self before God.^[30] Within Christianity, equanimity finds expression in the biblical notion of the "peace that surpasses understanding," described in Philippians 4:7 as a divine guard over the heart and mind through Christ Jesus, enabling believers to remain steadfast amid trials. Early Church Fathers, such as Evagrius Ponticus, further developed this through the concept of apatheia, a dispassionate freedom from disruptive passions that aligns the soul with God's will, distinct from mere stoic indifference and aimed at contemplative purity. This patristic ideal influenced monastic traditions, promoting a serene detachment that sustains faith-based composure in the face of adversity. In Islam, equanimity manifests through sabr (patient perseverance) and tawakkul (complete trust in God), which together enable Muslims to maintain inner calm during hardships by submitting to divine decree. The Quran exhorts believers in verse 2:153: "O you who have believed, seek help through patience and prayer. Indeed, Allah is with the patient," linking sabr to divine support and spiritual resilience. Scholarly interpretations highlight how tawakkul complements sabr by fostering reliance on God's wisdom, transforming trials into opportunities for growth and tranquility, as seen in prophetic traditions emphasizing endurance without despair.^[31] The Baha'i Faith portrays equanimity as a profound detachment from worldly concerns, essential for achieving unity and selfless service to humanity, as extensively referenced in the writings of Baha'u'llah. In texts like Gleanings from the Writings of Baha'u'llah, he describes this state as freeing the soul from material attachments to focus on spiritual progress and divine love, stating that true detachment brings "equanimity in all conditions" and enables one to face life's tests with resolve. This principle underscores Baha'i ethics, where equanimity supports global harmony by balancing personal effort with reliance on God's plan.^[32]

Philosophical Perspectives

Pyrrhonism

In Pyrrhonism, the ancient Greek school of skepticism founded by Pyrrho of Elis (c. 360–270 BCE), equanimity manifests as ataraxia, a state of unperturbed tranquility achieved through the suspension of judgment on dogmatic opinions.^[33] Pyrrho, influenced by his travels with Alexander the Great and encounters with Eastern ascetics, advocated for a philosophical stance that avoids affirmative beliefs about the nature of things, thereby freeing the mind from the disturbances caused by unexamined convictions.^[33] Ataraxia emerges as the primary goal of Pyrrhonist practice, attained via epoché, the deliberate withholding of assent to any non-evident claims. This suspension arises when one recognizes the equal validity—or equipollence—of opposing arguments on any given matter, leading to mental equilibrium and freedom from anxiety.^[34] By perpetually balancing contradictory views without committing to either, the Pyrrhonist cultivates an empirical calm that permeates everyday life, untroubled by the pursuit of unattainable certainty.^[34] The foundational text outlining this approach is Sextus Empiricus' Outlines of Pyrrhonism (c. 200 CE), which details practical methods like the Ten Modes of Aenesidemus and the Five Modes of Agrippa to induce epoché and foster ataraxia.^[34] Sextus emphasizes that this tranquility is not a theoretical ideal but a lived outcome of skeptical inquiry, applied to sensory perceptions, ethical dilemmas, and metaphysical questions for sustained inner peace.^[34] Unlike dogmatic philosophies such as Platonism or Aristotelianism, which assert definitive truths about reality and prescribe virtues to attain stability, Pyrrhonism treats equanimity as an experiential byproduct of ongoing suspension rather than a moral achievement.^[34] This empirical orientation distinguishes it, viewing ataraxia as naturally following from intellectual undecidability, much like the shared concept in Epicureanism where tranquility also serves as a therapeutic end, though pursued through moderated pleasures rather than doubt.^[34]

Stoicism

In Stoic philosophy, equanimity is achieved through apatheia, a state of freedom from destructive passions that allows the rational mind to remain undisturbed by external events. Unlike modern notions of apathy as emotional numbness, Stoic apatheia emphasizes balanced reason guiding appropriate responses, distinguishing harmful passions—such as excessive fear or desire—from rational emotions like joy in virtue. Epictetus, in his Enchiridion, describes this as liberating the soul from irrational impulses, enabling tranquility by focusing solely on what is within one's control. Marcus Aurelius echoes this in his Meditations, portraying apatheia as the sage's inner peace, where "the wise person is free from passion" and experiences only measured, reason-based feelings.^[35] Central to Stoic equanimity is the dichotomy of control, which divides reality into internals (opinions, desires, and actions) under personal power and externals (body, wealth, reputation) beyond it. By accepting externals indifferently while cultivating virtues—wisdom, courage, justice, and temperance—the Stoic maintains composure amid adversity. Epictetus articulates this in Enchiridion chapter 1: "Some things are in our control and others not," advising that demanding events conform to wishes leads to disturbance, whereas alignment with nature fosters serenity. Marcus Aurelius reinforces this framework in Meditations Book 4, Section 3: "You have power over your mind—not outside events. Realize this, and you will find strength," underscoring equanimity as rational acceptance rather than passive resignation.^[36]^[37]^[38] Key Stoic texts promote equanimity through practices like premeditatio malorum, the premeditation of evils, which prepares the mind for potential hardships to diminish their emotional impact. In Enchiridion chapter 21, Epictetus urges daily contemplation of death, exile, and loss: "Let death and exile, and all other things which appear terrible be daily before your eyes... and you will never entertain any abject thought." This exercise builds resilience, aligning the individual with the rational order of the universe. Marcus Aurelius, in Meditations Book 8, Section 48, conceptualizes the mind as a citadel to guard against fortune's vicissitudes: "Keep the ruling faculty pure... as if it were a citadel," ensuring the soul remains an impregnable fortress of virtue and calm.^[36]^[39]^[35] This Stoic ideal of equanimity influenced later Christian thinkers, who adapted apatheia as a path to spiritual detachment from worldly turmoil.^[38]

Epicureanism

In Epicurean philosophy, equanimity is embodied in the concept of ataraxia, defined as the absence of mental disturbance or tranquility of the soul, which Epicurus (341–270 BCE) paired with aponia, the bodily absence of pain, as the highest states of pleasure.^[40] These static pleasures represent the stable condition of a life free from unnecessary desires and fears, forming the foundation for a serene existence.^[41] Epicurus prescribed the tetrapharmakos, or four-part cure, as a practical guide to achieving this equanimity: the gods present no reason for fear, as they live in undisturbed bliss apart from human affairs; death is nothing to us, since it involves no sensation; attainable goods are easily obtained through natural and necessary desires; and pains, whether acute or chronic, are endurable and short-lived.^[42] By internalizing these principles, individuals cultivate a balanced mindset that minimizes emotional turmoil and promotes lasting tranquility.^[43] In his Letter to Menoeceus, Epicurus elaborates that equanimity arises from moderating desires—distinguishing necessary ones like food and shelter from vain luxuries—and fostering friendships, which provide security and shared joy essential for stable happiness.^[44] This ethical framework views equanimity as the natural outcome of comprehending atomic materialism, where the universe operates through indivisible particles in motion, thereby eliminating superstition and unfounded anxieties about divine intervention or an afterlife.^[45]

Taoism

In Taoist philosophy, equanimity manifests as a state of effortless balance achieved through wu wei, or non-action, which emphasizes acting in harmony with the natural flow of the Tao without exerting force or resistance amid life's constant changes. This concept is central to Laozi's Tao Te Ching, where wu wei is portrayed as the sage's way of governing oneself and the world by yielding to the inherent patterns of existence, allowing events to unfold spontaneously rather than through deliberate intervention. For instance, Chapter 37 describes how the Tao "does nothing, yet nothing is left undone," illustrating how equanimity arises from non-interference, preserving inner calm by aligning with the Tao's transformative dynamics rather than opposing them.^[46] The principle of yin-yang complementarity further underscores equanimity as a dynamic equilibrium, where even-mindedness emerges from embracing both opposing forces—such as activity and rest, attachment and release—without favoring extremes or clinging to one side. In Taoist thought, this balance reflects the Tao's undifferentiated wholeness, enabling individuals to navigate duality with adaptive serenity, avoiding the disturbance caused by over-identification with transient conditions. Laozi articulates this in Tao Te Ching Chapter 42, stating that "The Tao gives birth to One. One gives birth to Two. Two gives birth to Three. Three gives birth to all things," highlighting how harmony arises from the interplay of yin and yang, fostering a mindset of fluid acceptance over rigid control.^[46] Zhuangzi's Zhuangzi extends these ideas through parables that exemplify equanimity as relativistic adaptability and serene responsiveness to impermanence. A prominent example is the story of Butcher Ding in Chapter 3, who carves an ox with such intuitive precision that his knife glides effortlessly along natural gaps, remaining sharp after nineteen years; this illustrates equanimity as a calm, wu wei-infused skill that responds to the ox's ever-changing form without force, achieving mastery through attuned awareness rather than brute effort. Such narratives emphasize relativism, where the sage maintains composure by viewing all perspectives as equally valid and transient, free from dogmatic attachments.^[47] For the Taoist sage, equanimity represents a profound detachment that embraces impermanence without emotional turmoil, allowing one to dwell in the Tao's boundless flux with unperturbed clarity. Zhuangzi depicts this in stories of sages who greet death or loss with humor and acceptance, such as the dying Zhuangzi instructing his disciples to use his body as compost, underscoring a liberated mindset that transcends personal gain or sorrow. This sage-like poise, rooted in releasing ego-driven resistances, parallels Buddhist notions of non-attachment in its emphasis on serene observation of change, though Taoism frames it as an intuitive alignment with nature's rhythms.^[48]^[49]

Modern Interpretations

In Psychology

In positive and clinical psychology, equanimity is conceptualized as a key aspect of emotional regulation, characterized by a non-reactive and balanced attitude toward internal experiences such as thoughts and feelings, allowing individuals to maintain composure amid varying emotional stimuli.^[9] This trait facilitates adaptive responses by reducing automatic emotional reactivity, enabling clearer decision-making and preventing escalation of distress.^[3] In positive psychology, equanimity is operationalized and measured through validated instruments like the Equanimity Scale (EQUA-S), a 14-item self-report questionnaire assessing even-mindedness and hedonic independence in Western populations, with subscale reliabilities (Cronbach's α = 0.81 and 0.74) demonstrated across meditators and non-meditators.^[2] Similarly, the Equanimity Scale-16 (ES-16) evaluates non-reactive stances toward neutral, pleasant, and unpleasant experiences, showing strong convergent validity with related measures such as nonattachment (r = 0.71).^[50] Equanimity plays a pivotal role in well-being models, serving as a predictor of reduced depression symptoms and elevated life satisfaction by buffering against stress and promoting emotional stability.^[51] These findings align with broader models like the PROMISE framework, where equanimity mediates the link between mindfulness practices and psychological outcomes, enhancing overall resilience and satisfaction.^[3] In therapeutic applications, equanimity is cultivated within Dialectical Behavior Therapy (DBT), particularly through its distress tolerance module, which teaches skills like radical acceptance to foster balanced, non-judgmental responses to acute stressors and prevent impulsive reactions.^[52] By integrating mindfulness-based equanimity training, DBT helps clients achieve emotional homeostasis, reducing vulnerability to emotional dysregulation in conditions such as borderline personality disorder.^[9] This approach draws briefly from ancient Stoic principles of maintaining inner tranquility amid external turmoil. The benefits of equanimity extend to improved coping with adversity, as it promotes a growth mindset by reframing challenges as opportunities for learning rather than threats, thereby lowering chronic stress responses. Furthermore, it enhances interpersonal harmony by enabling empathetic yet detached interactions, reducing conflict escalation and supporting relational well-being in social contexts.^[51]

In Neuroscience

Equanimity, as a state of emotional balance, engages specific neural mechanisms centered on the prefrontal cortex for cognitive regulation of emotions, the insula for heightened interoceptive awareness of bodily states, and diminished amygdala reactivity under stress to prevent disproportionate emotional escalation.^[53] These regions form part of a broader circuit involving the amygdala-insula-medial prefrontal cortex-lateral prefrontal cortex pathway, which underpins the conscious and unconscious processing of emotional states conducive to equanimity.^[54] Functional neuroimaging has consistently linked equanimity-like states in mindfulness practitioners to enhanced prefrontal-amygdala connectivity, reducing threat-related hyperarousal and fostering resilience.^[55] A 2024 article proposed a framework for the application of noninvasive brain stimulation (NIBS) techniques, such as transcranial magnetic stimulation and direct current stimulation, to augment equanimity by targeting mindfulness-related neural circuits in prefrontal and limbic areas. This conceptual approach suggests NIBS's potential to promote balanced responses to stressors through circuit-specific interventions without extensive training.^[11] In 2025, a review of functional magnetic resonance imaging (fMRI) studies on meditation revealed elevated signal complexity within the default mode network (DMN), a brain system implicated in self-referential thinking and mind-wandering, which correlates with meditative states in long-term practitioners. This increased DMN complexity reflects adaptive reconfiguration during meditation. Such findings highlight how meditation-induced changes in network dynamics may support states associated with equanimity.^[56] Long-term meditation practice induces neural plasticity that lowers baseline emotional reactivity, as evidenced by 2025 reviews synthesizing structural and functional alterations in limbic and prefrontal regions. These changes include thickened cortical areas for emotion regulation and attenuated amygdala responses to negative stimuli, contributing to enduring equanimity and reduced vulnerability to affective disturbances. This plasticity mechanism explains the trait-like persistence of equanimity beyond active practice sessions.^[57] Additionally, 2024 studies published by the American Psychological Association demonstrated that awe-inducing experiences cultivate equanimity through temporal distancing—a cognitive process that broadens perspective on immediate events, mitigating emotional extremes. Experimental manipulations of awe, such as viewing vast natural scenes, reliably increased equanimity scores by enhancing this distancing effect, independent of self-diminishment. This pathway illustrates how transient affective states can scaffold neural processes aligned with equanimity.^[58]

In Mindfulness Practices

In secular mindfulness practices, equanimity is cultivated as a core outcome, extending beyond basic attentional training to foster emotional balance and non-reactivity. In Mindfulness-Based Stress Reduction (MBSR), developed by Jon Kabat-Zinn, equanimity emerges through practices that emphasize noting the impermanence of sensations and maintaining non-judgmental awareness of arising thoughts and feelings, which helps participants observe experiences without attachment or aversion.^[9] This approach, drawn briefly from the Buddhist concept of upekkha as even-mindedness, supports recovery from stress by promoting impartiality toward pleasant, unpleasant, or neutral stimuli.^[9] Recent reviews of mindfulness meditation highlight equanimity as an advanced stage that develops after establishing concentration, characterized by heightened sensory clarity and a state of balanced abiding where the practitioner remains equanimous amid fluctuating experiences.^[59] For instance, teachings from the Insight Meditation Society tradition describe equanimity as an inner stability that arises from sustained observation, allowing one to "stand in the middle" without being swayed by reactivity, often following periods of focused attention.^[6] Equanimity is distinct from foundational mindfulness, which primarily involves present-moment awareness; instead, it represents an even-minded orientation toward all experiences regardless of valence, serving as a measurable outcome in contemplative research.^[9] Proposals from 2015 advocate for its assessment through self-report scales and physiological indicators, such as reduced emotional reactivity, to evaluate progress in meditation programs beyond mere attention enhancement.^[9] Contemporary programs integrate equanimity training explicitly to build resilience. For example, Equa Health's 2025 skills training protocol uses "yes" repetitions—verbally acknowledging discomfort during meditation to encourage curious observation—and pairs them with relaxation techniques like slow exhalations to enhance tolerance for challenging sensations.^[60] This method, grounded in mindfulness principles, aims to decouple automatic stress responses, fostering a sustained state of composure in daily life.^[60]

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Stoicism - Stanford Encyclopedia of Philosophy
Jan 20, 2023 · This entry introduces the main doctrines and arguments of the three parts of Stoic philosophy – physics, logic, and ethics – emphasizing their interlocking ...
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The Enchiridion by Epictetus - The Internet Classics Archive
1. Some things are in our control and others not. Things in our control are opinion, pursuit, desire, aversion, and, in a word, whatever are our own actions.
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https://iep.utm.edu/stoicism/
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Stoicism | Internet Encyclopedia of Philosophy
Stoicism is a type of eudaimonic virtue ethics, asserting that the practice of virtue is both necessary and sufficient to achieve happiness.
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The Internet Classics Archive | The Meditations by Marcus Aurelius
Download: A text-only version is available for download. The Meditations By Marcus Aurelius Written 167 A.C.E.. Translated by George Long. Go to previous ...
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Daoism (Stanford Encyclopedia of Philosophy)
Summary of each segment:
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Zhuangzi (Stanford Encyclopedia of Philosophy)
Summary of each segment:
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Contempt, Withdrawal and Equanimity in the Zhuangzi
Jul 24, 2023 · The paper aims to articulate how, according to the Zhuangzi, equanimity may be attained by withdrawing from debates in a hostile environment.Missing: parable | Show results with:parable
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The meaning of detachment in Daoism, Buddhism, and Stoicism
Aug 6, 2025 · ... Zhuangzi, which also. recommends a kind of detachment, has the most promising suggestions as to. what attachment conducive to resilience would ...
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[PDF] Development and Validation of the Equanimity Scale-16
Abstract. Objectives Equanimity is a non-reactive attitude that is increasingly recognized as a central component of mindfulness practice.
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The Role of Equanimity in Predicting the Mental Well-Being of the ...
Existing research suggests that equanimity can buffer against adverse psychological outcomes, such as neuroticism and perceived stress, and is positively ...3. Results · 3.2. Equanimity And Mental... · 3.3. Correlation Of...
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The Role of Equanimity in Predicting the Mental Well-Being of the ...
Apr 3, 2025 · This study identifies equanimity as a key predictor of mental well-being among Thai long-term care residents, alongside depression and mindfulness.
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Trauma-focused dialectical behavior therapy: study protocol for a ...
May 9, 2025 · Dialectical Behavior Therapy (DBT) is a specialized treatment ... equanimity. Clients develop their own Wise Mind personal practice and ...
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The amygdala–insula–medial prefrontal cortex–lateral ... - NIH
The amygdala–insula–medial prefrontal cortex–lateral prefrontal cortex ... The neural basis of one's own conscious and unconscious emotional states.
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Peace of Mind: Emotions, the Limbic System, and Equanimity
The major brain regions that support emotional processing include the limbic system – particularly the hippocampus, amygdala, and hypothalamus – and the ...
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Neurobiological Changes Induced by Mindfulness and Meditation
More specifically, function is enhanced in areas like the prefrontal cortex and amygdala, which substantiate emotional resilience and improve cognitive control.1. Introduction · 1.1. Mindfulness And Its... · 4. Discussion
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Meditation and complexity: a review and synthesis of evidence
The review found higher complexity during meditation compared to waking rest, and decreased baseline complexity as a trait after regular meditation practice.
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[PDF] Mindfulness, cognition, and long- term meditators: Toward a science ...
Jul 1, 2025 · Neuroanatomically, meditation's effects on emotion regulation have been associated with activation in mPFC, limbic regions, and striatum (Hölzel ...
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A balanced mind: Awe fosters equanimity via temporal distancing.
Dec 13, 2024 · Awe has been shown to promote well-being through various mechanisms (see Monroy & Keltner, 2023). In this research, we propose a novel ...<|separator|>
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https://www.mdpi.com/2227-9059/12/11/2613
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Leaning In: How Equanimity Skills Training Works - Equa Health
Apr 1, 2025 · Equanimity is the capacity to stay balanced and at peace, even when life tosses you a curveball. Instead of being overwhelmed by every itch, worry, or burst of ...<|separator|>