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Josh Sitton

Josh James Sitton (born June 16, 1986) is a former offensive guard who played 11 seasons in the (NFL). Drafted by the in the fourth round (135th overall) of the out of the , Sitton became a key starter on the offensive line, earning four selections (2012, 2014, 2015, and 2016) and three second-team honors (2013–2015). He contributed to the Packers' victory following the 2010 season and started 112 of 121 regular-season games during his eight-year tenure with Green Bay (2008–2015), along with all 13 of their postseason contests in that span. After being released by the Packers in September 2016, Sitton signed a three-year contract with the , where he started 25 of 26 games over two seasons (2016–2017) and earned his fourth nod in 2016. He then joined the in 2018 but appeared in only one game before a injury led to his placement on injured reserve. Sitton announced his retirement in April 2019 but officially retired as a member of the Packers on December 4, 2019, at his request. Over his career, he appeared in 148 games (140 starts) and was recognized for his durability and blocking prowess in supporting top-10 Packers offenses in scoring (seven times) and yards (six times), including during quarterback ' seasons in 2011 and 2014. In 2023, Sitton was inducted into the Hall of Fame alongside wide receiver , honoring his contributions to the franchise during the 52nd Hall of Fame Induction Banquet on August 31.

Early years

Family background

Josh Sitton was born on June 16, 1986, in . His family relocated to , during his childhood, where he grew up and developed an early interest in athletics. Limited public information exists regarding his parents and any siblings.

High school career

Josh Sitton attended Pensacola Catholic High School in , where he developed as a standout multi-sport . During his high school tenure, Sitton lettered four times in as a three-year starter and twice in . As a two-way , he excelled on both the offensive and defensive lines, allowing just three sacks over his final two seasons while dominating in run blocking and pass protection. His physical presence made him significantly larger and more imposing than most peers, contributing to his team's competitive performances in regional competitions. Sitton earned second-team all-state honors and first-team all-area recognition as an offensive , highlighting his technical skills and athletic versatility. Sitton's prowess as a multi-sport , combined with his rapid physical growth into a 6-foot-3 frame, drew recruitment interest from colleges seeking talented linemen. Despite being initially under-recruited as a two-star , his dominance in high school play underscored his potential for higher-level competition.

College career

Early seasons at UCF

Sitton committed to the (UCF) on January 28, 2004, signing his on February 4, 2004, after receiving limited scholarship offers including from Nicholls State. His second-team all-state honors as a senior at Pensacola Catholic High School helped secure his recruitment to UCF as a . He enrolled at the university in June 2004, transitioning immediately to college life and under head coach . Upon arriving for fall camp, Sitton switched from the defensive line—his high school position of versatility—to the offensive line on the first day of practice, a move that positioned him for reps with the first-team unit amid injuries and depth needs. This positional change marked a significant adjustment as he adapted to the demands of I-A , contributing to practice depth while learning the nuances of blocking schemes in a program coming off a 4-7 season. The 2004 Knights finished 0-11, providing an early team challenge that tested his resilience amid limited initial opportunities. As a true in 2004, Sitton played in all 11 games, earning four starts at right guard and making his collegiate debut in the season opener against No. 21 on September 4. His role focused on bolstering the offensive line's interior protection and run blocking, though playing time was rotational as he developed within the unit. Entering 2005, Sitton shifted to right tackle, where he started all 13 games for , solidifying his place on the depth chart and aiding the team's improvement to an 8-5 record. This season highlighted his growth in handling edge rushers and pass protection, while continuing to contribute to team practices that built offensive cohesion.

Senior year and conference championship

In 2006, as a junior, Sitton solidified his role on the (UCF) offensive line by starting all 12 games at right tackle, providing crucial protection and run-blocking support for the ' ground attack. His consistent performance helped anchor an offensive line that featured experienced returners, contributing to UCF's improved offensive output during the season. Sitton's senior year in 2007 marked a pinnacle of his college career, as he started all 14 games, primarily at right tackle with 10 starts in that position, along with three at right guard and one at left guard, demonstrating his versatility across the offensive line. A key member of the unit, Sitton helped pave the way for Smith's record-breaking performance, including 2,567 rushing yards—the second-most in NCAA single-season history—and 29 rushing touchdowns, while the team amassed 3,287 rushing yards and 41 rushing scores overall. These efforts were instrumental in UCF achieving its first (C-USA) championship, defeating Tulsa 44-7 in the title game on December 1, 2007, and earning a berth in the , the program's second postseason bowl appearance; UCF lost to Mississippi State 10–7. For his contributions, Sitton earned first-team All-C-USA honors from both the league's coaches and media, recognizing him among the conference's top offensive linemen. As the 2007 season concluded, Sitton's standout senior campaign positioned him as a prime NFL draft prospect, with his blocking prowess and role in UCF's historic success drawing attention from professional scouts ahead of the 2008 draft.

Professional career

Green Bay Packers

Sitton was selected by the Green Bay Packers in the fourth round, 135th overall, of the 2008 NFL Draft out of the University of Central Florida, where he was projected as a guard. As a rookie in 2008, he appeared in 11 games with two starts, primarily serving in a developmental role on the offensive line while learning under veteran coaches. By his second season in 2009, Sitton had secured a starting position at right guard, starting all 16 regular-season games and contributing to the Packers' offensive stability as they finished with an 11-5 record. Sitton's emergence as a reliable starter coincided with the Packers' postseason push leading to . He started all four playoff games that year, including the 31-25 victory over the on February 6, 2011, at right , where he helped protect quarterback and open lanes for the running game in Green Bay's first win in 14 years. From 2010 to 2015, Sitton maintained a consistent starting role, appearing in 94 games with starts at , earning recognition for his technique and durability during a period that included three selections. The Packers released Sitton on , 2016, as part of final roster cuts before the regular season, ending his eight-year tenure with the team after 112 regular-season starts and all 13 postseason appearances.

Chicago Bears

After his release from the , Josh Sitton signed a three-year contract with the on September 4, 2016, worth $21.75 million, including $10 million guaranteed. The deal positioned him as a key addition to the Bears' offensive line, leveraging his veteran experience from the rival Packers to facilitate a swift integration into the team's system. In the 2016 season, Sitton started 12 of the 13 games he played at left guard, providing stability to an offensive line that supported quarterback Jay Cutler amid a challenging year for the unit. His poise in pass protection helped limit pressures on Cutler, contributing to improved blocking efficiency downfield during his adjustment to the Bears' scheme. Sitton anchored the line despite missing three games due to injury, bolstering the run game and protection in a season where the Bears ranked mid-tier in offensive line performance. Sitton's role expanded in , where he started all 13 games he appeared in, shifting between left and right to adapt to lineup changes and injuries along the line. This versatility aided quarterback protection for both and rookie , with Sitton excelling in re-establishing on the right side while maintaining strong pass-blocking fundamentals. Despite missing three contests again due to ankle and rib issues, his presence helped the Bears' offensive line. The Bears declined Sitton's contract option on February 20, 2018, effectively releasing him after two seasons and ending his tenure in .

Miami Dolphins

On March 16, 2018, Sitton signed a two-year contract with the worth up to $18 million, including $8 million in guarantees, as an unrestricted following two seasons with the . The deal aimed to bolster the Dolphins' offensive line with Sitton's veteran experience, reuniting him with offensive line coach Jeremiah Washburn from his Bears tenure. Sitton entered the 2018 season as the starting left guard and played every snap in the Dolphins' season opener against the on September 9. However, he suffered a torn in his left shoulder during the second half of that game, with the injury confirmed by tests on September 14, leading to his placement on injured reserve. This limited him to just one game for the season, marking a sharp contrast to his consistent starting role in prior years. Despite the setback, Sitton remained with the team on injured reserve, offering veteran leadership to the younger offensive linemen and emphasizing consistency and technique in practices. The Dolphins released Sitton on March 13, 2019, as they restructured their offensive line amid ongoing injury concerns and roster adjustments, effectively concluding his time as an active player.

Awards and honors

Pro Bowl selections

Josh Sitton earned four selections during his career, recognizing his status as one of the league's premier offensive guards. His first selection came in 2012 with the , followed by consecutive honors in 2014 and 2015, also with , and a fourth in 2016 after signing with the . Pro Bowl selections are determined through a voting process combining input from fans (one-third of the vote), players (one-third), and head coaches (one-third), highlighting peer respect alongside public and professional acclaim. Sitton's nods underscored his elite standing among guards, as evidenced by his three second-team honors from the in 2013, 2014, and 2015, reflecting consistent praise from coaches and players for his technique, durability, and run-blocking prowess. In 2015, for instance, he was an original pick, the first Packers guard to earn consecutive selections since 1972, further affirming his peer-driven recognition. During his appearances, Sitton showcased his skills in all-star settings, often handling blocking assignments against top defensive talents while interacting with fellow elites like and . In the with the Bears, he was mic'd up during practices and the game, where he demonstrated veteran leadership in pass protection drills and contributed to the 's offensive efforts in a 20-13 loss to the , including effective pulls and combo blocks. Earlier appearances, such as 2014 and 2015, saw him anchoring the NFC line in tackle-style games, earning commendations for his physicality without drawing penalties. These selections elevated Sitton's reputation as an elite offensive , cementing his legacy as a technically sound, tough competitor who protected quarterbacks like Rodgers while opening lanes for runners, a testament to his sustained excellence over a decade in the league.

Super Bowl victory and team accolades

Sitton played a pivotal role as the starting right for the in on February 6, 2011, helping secure a 31–25 victory over the . Positioned to protect ' right side, he contributed to an offensive line that allowed just one on Rodgers throughout the game, enabling the to complete 24 of 39 passes for 304 yards and three touchdowns without an . Sitton's blocking in the Packers' zone schemes facilitated key offensive plays, including run support for ' 66 rushing yards and protection for Rodgers' touchdown passes to and , which proved instrumental in maintaining drives during critical moments. Beyond the Super Bowl triumph, Sitton was a cornerstone of Packers teams that achieved multiple team-level honors during his tenure from 2008 to 2015. The Packers captured four division titles in 2011 (15–1 record), 2012 (11–5), 2013 (8–7–1), and 2014 (12–4), with Sitton starting 60 of 64 regular-season games across those championship seasons. He also participated in two Championship appearances, following the 2010 (10–6) and 2014 seasons, as well as six overall playoff berths in 2009, 2010, 2011, 2012, 2014, and 2015, starting all 13 postseason games during that span. These accomplishments underscored the offensive line's stability under Sitton's leadership, as the unit supported consistently high-powered offenses that ranked among the league's best in scoring and yardage multiple times. Over his 11-year NFL career, Sitton appeared in 148 games and started 140, a testament to his durability and the consistent protection he provided for quarterbacks like Rodgers, which bolstered team success and earned him four Pro Bowl nods that enhanced Green Bay's prestige.

Post-career recognitions

Following his retirement from the NFL in 2019, Josh Sitton received several honors recognizing his contributions to football and his community ties. On August 31, 2023, Sitton was inducted into the Green Bay Packers Hall of Fame as part of the Class of 2023, alongside wide receiver Jordy Nelson, during the 52nd annual induction banquet at Lambeau Field; he became the 168th member of the hall, celebrated for his eight seasons as a starting guard with the team. In recognition of his hometown roots and post-playing impact, Sitton was named the 2024 Sportsman of the Year by Pensacola Sports at their 70th Annual Awards Banquet on February 27, ; the award, previously given to figures like and , highlighted his achievements and return to Pensacola as a business owner and community figure. Sitton's legacy continued to be acknowledged in 2025 retrospectives, including selections to media and fan-voted All-Quarter Century Teams in July 2025, where he was honored at both left and right guard positions for his dominant play from 2008 to 2015. Additionally, in October 2021, he was inducted into the University of Central Florida Athletics Hall of Fame as part of the Class of 2021, affirming his status as one of the program's most accomplished alumni linemen. These post-career accolades underscore how Sitton's professional excellence and local involvement have sustained his influence beyond the field.

Retirement and legacy

NFL retirement

Following his release by the Miami Dolphins in March 2019, Josh Sitton announced his retirement from the NFL on April 4, 2019, during an appearance on ESPN Wisconsin radio, just hours after the birth of his second child. At age 32, Sitton cited the cumulative toll of injuries, including a torn rotator cuff sustained in the Dolphins' Week 1 game of the 2018 season that limited him to just one appearance, as a key factor in his decision to step away after 11 professional seasons. He reflected on the physical demands of the position, noting that while he felt he could still play, the desire to prioritize family and avoid further health risks outweighed continuing his career. Sitton made no formal attempts to return to the league in the months following his initial announcement, solidifying his exit from professional football. On December 4, 2019, he formalized his retirement with the , the team that drafted him in the fourth round out of UCF in 2008, allowing him to conclude his career where it began and preserve eligibility for future team honors like jersey retirement. In a statement through the Packers, Sitton expressed gratitude for the franchise's support, emphasizing the eight seasons he spent in Green Bay as the foundation of his longevity in a grueling role on the offensive line. Over his 11-year career, spanning 148 games with 138 starts across three teams, Sitton highlighted the rarity of sustaining a high level of performance as an interior into his early 30s, crediting disciplined preparation and the from Packers coaches for helping him navigate setbacks like the 2018 shoulder injury. His choice to retire at 32, rather than risk diminished play or additional surgeries, underscored a deliberate shift toward long-term after a tenure marked by four selections and a appearance.

Packers Hall of Fame induction

Josh Sitton was inducted into the Hall of Fame on August 31, 2023, during the 52nd annual Induction Banquet held in the Atrium, joining wide receiver as the 167th and 168th members, respectively. The ceremony celebrated Sitton's tenure with the Packers from 2008 to 2015, where he established himself as a reliable offensive guard, starting 112 of 121 regular-season games and all 13 postseason contests, including the victory. In his induction speech, Sitton reflected on his professional journey, emphasizing the people who shaped his career and personal growth, particularly crediting offensive line coach for instilling passion and emotional resilience. He highlighted his pride in consistent availability and toughness, noting early confidence in his longevity after initial games, and expressed profound gratitude, stating, "It’s absolutely incredible the amount of people who have had a part in my success as a and as a person." Sitton also acknowledged shared achievements with , such as their selections and the 2010 triumph, underscoring the team's collaborative spirit. The event featured heartfelt fan tributes, with attendees like Packers supporter MaryAnn Lippert expressing appreciation for Sitton's role in protecting the and enabling offensive plays. Sitton's return to Green Bay proved deeply emotional; he teared up before even reaching the podium, later describing the anticipation of reuniting with friends and family as overwhelming, affirming his enduring loyalty to the Packers despite his post-2015 stints with other teams. Former teammates and Hall of Famers, including , attended and reminisced about Sitton's impact, with Tauscher noting the speech's raw emotion as a testament to the bonds formed during Sitton's Packers years. Media coverage of the induction, including speeches and ceremonies, appeared prominently in local outlets like the Green Bay Press-Gazette and Packers.com, as well as broadcasts on FOX 11 and WBAY, highlighting Sitton's contributions to three consecutive honors from 2013 to 2015 and his role in the team's sustained success. The banquet concluded with a late-night gathering of former players, reinforcing the induction's significance in preserving Packers history at . In February 2024, Sitton was named Sportsman of the Year by the Pensacola Sports Foundation, recognizing his achievements and contributions to his hometown community. Additionally, in September 2025, he was nominated as a first-time candidate for induction into the Class of 2026.

Influence on the game

Josh Sitton earned a reputation as one of the NFL's premier technicians at , excelling in both pass protection and run blocking through precise footwork, , and hand placement that set benchmarks for the . According to (PFF), Sitton achieved the highest pass-blocking efficiency among guards for three consecutive seasons from 2013 to 2015, allowing minimal pressures while maintaining balance against speed and power rushers. His run-blocking prowess, evidenced by a +6.0 PFF grade in 2011 that ranked 11th among right guards, emphasized combination blocks and drive , influencing modern guard training programs that prioritize technical fundamentals over raw athleticism. Sitton's mastery extended to the zone-blocking schemes that gained prominence in the during the 2010s, particularly under head coach , where he anchored the interior line in executing stretch and inside plays. As a key component of the Packers' offensive line, Sitton frequently engaged in double-team blocks with tackles like to seal edges and create cutback lanes, contributing to the scheme's efficiency in generating explosive runs that reshaped offensive strategies league-wide. His ability to read defensive alignments and adjust on the move helped popularize concepts, as teams emulated 's approach to maximize protection and ground game versatility. Throughout his tenures with the Packers and Chicago Bears, Sitton served as a mentor to younger offensive linemen, sharing insights on technique and preparation to accelerate their development. In Green Bay, offensive line coach leveraged Sitton's experience to guide rookies and sophomores through pass-set drills and run-scheme adjustments, fostering a culture of precision that benefited players like and later additions. With the Bears, he similarly advised emerging talents on maintaining consistency in high-pressure environments, emphasizing film study and incremental improvements that extended his influence beyond individual play. Sitton's career as a fourth-round pick in 2008 has continued to serve as a model for late-round success, exemplified by comparisons to prospects like offensive lineman , selected 250th overall by the Packers. Analysts noted Williams' potential to emulate Sitton's path from undrafted-like obscurity to starter, highlighting shared traits in technical refinement and scheme adaptability as keys to overcoming draft position limitations. His pivotal role in the Packers' victory underscored this enduring blueprint for guard development.

Personal life

Family

Sitton married Kristen Hewitt in , in July 2016. The couple welcomed their first child, daughter Larue, in late July 2017. Their son was born on April 4, 2019. Sitton's family life intersected with significant career transitions, including his release from the in September 2016—shortly after his marriage—and subsequent signing with the , which required relocating from to . In 2018, the family moved again to when Sitton joined the . These shifts demanded adjustments amid the rigors of training and games, with Kristen providing key support during periods of uncertainty and frequent travel. Sitton emphasized the challenges of balancing professional commitments with growing family responsibilities, noting the emotional toll of separations during the season. His retirement announcement coincided with his son's birth, allowing greater focus on family in Pensacola.

Business ventures

Following his NFL retirement in April 2019, Josh Sitton deepened his involvement in Bear General Contractors, the commercial construction firm he co-founded in 2014 with longtime friend and CEO Chris Jaubert while still an active player. Based in Pensacola, Florida, the company leverages Sitton's physical background from football—honed through years of demanding lineman duties—to emphasize hands-on quality control and efficient project execution in a field requiring strength, precision, and teamwork. Bear General Contractors focuses on residential renovations, community-oriented projects such as educational and institutional facilities, and broader commercial developments in the , including retail and office spaces. Sitton serves as Founder and Chief Development Officer, managing client relationships and driving business growth, which has allowed the firm to undertake increasingly ambitious endeavors by 2025. Transitioning from the structured intensity of professional athletics to brought challenges for Sitton, including adapting to the unpredictability of project timelines, issues, and the need to build a team culture without the immediate camaraderie of a locker room. Despite these hurdles, the company has seen notable successes, earning six Golden Eagle Awards for excellence in in 2023 from the Associated Builders and Contractors and accreditation as a Quality Contractor in 2024, reflecting its commitment to high standards and community impact. Sitton has highlighted the personal fulfillment derived from this shift, describing it as a rewarding way to channel his competitive drive into creating lasting structures that benefit Pensacola's growth.

Philanthropy and community work

During his NFL career, Josh Sitton actively participated in community programs organized by the , including the annual "Shop With Josh" initiative, which he founded in 2011 to support disadvantaged children through the team's (Packers Always Listen to Seniors) volunteer program that pairs youth with mentors. In this event, Sitton hosted pizza parties followed by holiday shopping sprees, such as the 2014 outing where he treated 70 children to $200 each at department store, emphasizing direct interaction and holiday joy for the participants. Following his retirement in 2019, Sitton shifted his focus to youth sports and education initiatives in his hometown of Pensacola, Florida, serving as a board member for the Studer Community Institute (SCI), where he has sponsored and organized fundraisers to support early childhood development and community quality-of-life programs. For instance, in 2017, he led the Light Up Learning fundraiser for SCI, securing donations of signed memorabilia from NFL colleagues to fund efforts in low-income neighborhoods like Sander Beach-Corrine Jones, aiming to "build babies' brains" and enhance educational opportunities for children. His wife, Kristen, has occasionally joined him in these efforts, sharing in the commitment to community betterment. A cornerstone of Sitton's post-career has been the annual Josh Sitton Football ProCamp, launched in 2013 at Pensacola Catholic High School in partnership with and 55 Community Athletics, providing free instruction in football fundamentals to youth in grades 1-8 while fostering and . The camp has grown significantly, drawing over 375 participants in 2017 and more than 250 in 2019, often featuring guest appearances by fellow players to inspire attendees from diverse backgrounds. Sitton has also contributed to other local causes, such as donations supporting Southern Youth Services, recognizing the role of community collaboration in addressing youth needs. In recognition of these sustained efforts, Sitton was named the 2024 Sportsman of the Year by Pensacola Sports at their 70th Annual Awards Banquet, honoring his leadership in youth development and broader community service since returning to Pensacola.

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