Fact-checked by Grok 2 weeks ago

Kashk

Kashk (Persian: کشک; also known as qurut or kurut) is a range of traditional fermented dairy products used in the cuisines of the Middle East, Central Asia, the Caucasus, and surrounding regions.^[1] It is made by straining and fermenting yogurt, buttermilk, or sour milk, then drying it into forms such as balls, powder, or paste, yielding a tangy, nutrient-dense ingredient rich in protein and probiotics.^[2] Kashk functions primarily as a thickener, flavor enhancer, and condiment in soups, stews, and dips.

Overview

Definition and Characteristics

Kashk is a range of fermented dairy products made from strained yogurt, drained sour milk, or buttermilk, originating from the Middle East, the Caucasus, and Central Asia.^[3] It is produced by fermenting these dairy bases, resulting in a concentrated form that serves as a staple in regional cuisines.^[4] Physically, kashk appears in diverse forms, including liquid, semi-liquid, dried balls, or powder, depending on the processing method.^[3] It exhibits a tangy, salty flavor derived from the fermentation process and added preservatives. Nutritionally, kashk is high in protein, with traditional dried varieties containing around 13.7% protein, and it harbors probiotics from the lactic acid bacteria involved in fermentation.^[5] Its basic composition consists primarily of whey proteins, lactic acid bacteria, and salt, which aids in preservation.^[6] Unlike fresh yogurt, which remains perishable and less concentrated, or cheese, which is primarily curd-based, kashk is distinguished by its dehydrated or salted state, enabling long-term storage of up to 2–3 years at ambient temperatures without refrigeration.^[7]^[8] This preserved nature makes it a versatile ingredient rather than a standalone fresh dairy item.

Historical Origins

The origins of kashk trace back to ancient fermentation practices in southwest Asia, where early forms involved mixing fermented grain porridges, such as crushed wheat, with whey or soured milk, emerging during the Neolithic period around 10,000–15,000 years ago in regions including Mesopotamia.^[9]^[10] These methods, evident in Sumerian and Babylonian advancements, utilized natural microflora to preserve dairy and grains in hot climates, laying the foundation for concentrated products like kishk, a dried mixture of fermented milk and cereals.^[10] In the Persian Empire, kashk transitioned to predominantly dairy-based forms by emphasizing strained and dried yogurt or buttermilk, prized for its extended shelf life and nutritional density, which made it a staple portable food for nomads and soldiers traversing arid landscapes.^[11] This evolution reflected broader Middle Eastern traditions of animal domestication and milk processing, dating to at least 11,000 BCE in the Fertile Crescent, where sheep, goats, and cows provided the base for such preserved foods.^[10] By the 10th century, kashk appears in Persian literature as a key preserved dairy, notably referenced in the epic Shahnameh by Firdausi, highlighting its role in extending the usability of soured milk products.^[12] During the Islamic Golden Age (8th–13th centuries), these preservation techniques were refined amid scientific advancements in food processing, integrating kashk into broader culinary systems for long-term storage.^[10] Kashk's influence extended to related fermented products like tarhana—a grain-yogurt mixture—during the Byzantine and Ottoman eras, facilitating its spread along medieval trade routes from Persia to Central Asia, the Caucasus, and the Mediterranean, where it adapted to local nomadic and agrarian needs.^[9]

Etymology and Terminology

Linguistic Roots

The term kashk originates from Persian and primarily denotes a processed dairy product, though it has also been applied to certain grain-based preparations in historical contexts.^[1] In Middle Persian, the word appears as kašk, attested in the Pahlavi text Xusraw ud rēdag (section 26), where it modifies ārd (barley flour) in the adjectival form kaškēn, suggesting an early association with fermented or dried substances.^[1] This form reflects the phonetic characteristics of Middle Persian, with the velar stop k and the final unvoiced šk cluster, which evolved into the modern Persian pronunciation /kæʃk/ through vowel shifts and simplification in New Persian.^[1] The semantic scope of kašk in Middle Persian indicates a product involving straining or drying, broadening over time to encompass both dairy ferments and grain mixtures, as seen in its dual applications in later Iranian culinary terminology.^[1] This evolution aligns with the linguistic transitions from Middle to New Persian, where the term retained its core reference to preserved, sour dairy while adapting to regional dialects. Through historical cultural exchanges, particularly during the Islamic era, the word influenced neighboring languages, entering Arabic as kešk (or kishk) to describe similar whey-derived products.^[1] Similarly, it was borrowed into Turkish as keşk, demonstrating phonetic adaptation while preserving the original semantic focus on fermented dairy.^[1]

Variations Across Languages and Cultures

The term kashk exhibits variations across different languages and cultures, reflecting its widespread use in regional cuisines. In Arabic, it appears as kešk, often referring to specific types like kešk ḵorāsāni or kešk bābeli, denoting fermented dairy or grain-based products.^[1] In Turkish, variants include keşk, keşkek, and keşkina, borrowed from Persian and applied to similar preserved dairy items or porridges.^[1] Armenian records from the 5th century use kaškēn, indicating early adoption in Caucasian traditions.^[1] These adaptations highlight the term's diffusion through trade and conquest, maintaining associations with drying and fermentation processes.

Production Methods

Traditional Fermentation and Drying

The traditional production of kashk begins with fresh milk sourced from cows, sheep, or goats, which is first boiled to pasteurize and then cooled to allow fermentation, often using a starter culture from previous yogurt batches or ambient lactic acid bacteria at room temperature, typically taking several days until the milk sours and thickens into a yogurt-like consistency.^[13]^[14] In nomadic settings, such as among Iranian pastoral tribes, this fermentation often occurs in inverted animal skins known as mashk, made from sheep or goat hides, which serve as natural containers for churning and culturing the milk while facilitating the separation of butter from the resulting buttermilk. Once fermented, the sour milk is strained through a clean cloth or cheesecloth to separate the solid curds from the liquid whey, with the curds sometimes set aside for other uses like cheese-making, while the whey—now a tangy buttermilk—is collected for further processing into kashk.^[13] The buttermilk is then boiled gently to evaporate water and concentrate its proteins and solids, reducing the volume significantly and developing a thicker, more viscous texture suitable for preservation. Salt is added during or after this boiling stage, typically at a rate of 0.8-1.5% by weight, to enhance flavor, inhibit microbial growth, and extend shelf life in the absence of modern refrigeration.^[13]^[15] The concentrated, salted buttermilk is next formed into small balls, slabs, or cones by hand, with sizes varying from walnut-sized portions for portability to larger flat pieces for quicker drying, depending on the producer's needs.^[16] Drying follows immediately, primarily through sun exposure in arid climates, where the shaped kashk is spread on clean mats or trays and left for 3 to 7 days, turning periodically to ensure even dehydration until it hardens into durable, chalky nuggets with low moisture content below 10%.^[13]^[17] In village or shaded environments, air-drying in well-ventilated areas supplements sun-drying during cooler or humid periods, preventing mold while maintaining the product's integrity, though this method may extend the process by 1-2 additional days. Scale and technique vary between nomadic and settled production: nomadic herders prioritize compact, lightweight forms dried on the move using portable setups like woven baskets under tent shades, emphasizing efficiency for long migrations, whereas village methods allow for larger batches processed in communal courtyards with more controlled sun exposure.^[16] These pre-industrial approaches rely entirely on seasonal weather, manual labor, and natural microbial cultures, yielding a product with a robust, tangy profile that reflects local terroir and animal breeds.^[13]

Modern and Commercial Processes

In modern commercial production, kashk is manufactured using industrialized techniques that emphasize hygiene, consistency, and efficiency, primarily yielding liquid forms in Iran while incorporating mechanical drying for powdered variants suitable for export. The process begins with fresh cow milk standardized to 0.4-0.6% fat content, which undergoes pasteurization at 90-95°C for 5 minutes to eliminate pathogens and extend shelf life. The milk is then cooled to 42-43°C and inoculated with 1-2% starter culture comprising Streptococcus thermophilus and Lactobacillus delbrueckii subsp. bulgaricus, followed by controlled fermentation in stainless steel tanks at 37°C for 6-7 hours to develop the characteristic tangy flavor and texture.^[18] Following fermentation, the product is mechanically separated using a quark separator—a centrifugal device—to concentrate it to 18-19% dry matter by extracting whey, replacing labor-intensive traditional churning. Edible salt (0.8-1%) is added for preservation and flavor, along with 1-2% whey powder as a stabilizer to improve viscosity and prevent syneresis during storage. The mixture is homogenized at 50-55°C under 2 bar pressure for uniform consistency, then subjected to a final heat treatment at 80-85°C for 10 minutes to ensure microbial safety before cooling to 50-60°C. This yields approximately 1 kg of liquid kashk from 3-4 kg of milk, with the product packaged in refrigerated containers adhering to standards set by the Institute of Standards and Industrial Research of Iran (ISIRI).^[18] For powdered kashk, the concentrated fermented mass undergoes dehydration via spray-drying or freeze-drying to create shelf-stable forms. Spray-drying involves atomizing the liquid into a hot air chamber with inlet temperatures of about 195°C and outlet temperatures of 68°C, resulting in a powder with 2.4% moisture and high solubility (around 73%), while freeze-drying at -80°C preserves more nutrients and sensory qualities at lower moisture levels. Additives such as stabilizers are incorporated pre-drying to maintain structure, and the resulting powder is packaged in vacuum-sealed bags to enhance shelf life for international markets. These methods, scaled in factories across Iran and Turkey, produce tons of kashk annually under ISO-equivalent quality certifications, optimizing nutritional retention compared to traditional sun-drying.^[19]^[18]

Regional Variations

In Iranian Cuisine

In Iranian cuisine, kashk serves as a tangy, umami-rich base for traditional thick soups known as ash, particularly in ash-e doogh, where liquid kashk derived from fermented doogh is diluted with fresh herbs such as dill, cilantro, and mint, along with grains like rice and legumes including chickpeas.^[20]^[21] This sour dairy element balances the soup's earthy flavors, creating a comforting, probiotic-enriched dish often prepared in cooler months for its warming qualities and nutritional density.^[22] Kashk also functions as a versatile topping for rice preparations, where it imparts a sharp tang and depth that enhances the dish's subtle savoriness. In Nowruz celebrations marking the Persian New Year, kashk symbolizes preservation and renewal as a durable winter staple, frequently featured in festive soups like ash reshteh to evoke continuity and abundance during the spring equinox rituals.^[23] Available in liquid form, often doogh-based for immediate use in cooking, or as powdered granules that require reconstitution in water, kashk adapts to various preparations while maintaining its fermented intensity.^[24] Kashk's enduring presence in Persian culture is evident in 14th-century literature, where poets like Boshaq At'ameh referenced it in satirical verses on everyday staples, underscoring its role as an accessible food bridging all social classes from rural herders to urban dwellers.^[25] This reverence highlights kashk's foundational status in Iranian gastronomy, far beyond mere ingredient to a marker of heritage and resilience.

In Central Asian and Caucasian Cuisines

In Central Asian cuisines, particularly in Uzbekistan and Afghanistan, kashk takes the form of qurut, small hard balls of dried fermented yogurt or milk that are consumed plain as a portable snack or incorporated into hearty dishes. These qurut balls are often eaten directly for their tangy, salty flavor, providing a nutrient-dense option for travelers, or dissolved into shorpo, a traditional mutton and vegetable soup common among herders in these regions.^[26]^[27]^[28] The dried qurut is prized by nomadic herders across Central Asia for its exceptional portability and shelf life, formed by straining and sun-drying fermented dairy into compact spheres that can endure long journeys without spoiling. In Uzbekistan and Afghanistan, these balls are shaped from sheep, goat, or cow milk, then air-dried until rock-hard, allowing herders to carry them as a lightweight staple during seasonal migrations.^[29]^[30]^[26] To prepare qurut for cooking, the hard pieces are grated or crushed and reconstituted in boiling water, releasing a sour, creamy essence that thickens soups or stews while preserving the dairy's fermented tang. This method ensures the product remains viable for years, making it a resilient food source in arid, mountainous terrains.^[30]^[26] In Caucasian traditions, kashk appears as chortan in Armenia, a dried fermented dairy product integrated into porridges and soups for its binding and souring qualities. Armenian chortan, derived from strained matzoon yogurt, is often combined with barley in tanabour (also known as spas), a comforting porridge-like soup simmered with herbs for a creamy, restorative meal suited to the region's harsh winters.^[2]^[31]^[32] Georgian variants draw from mats'oni, a thick fermented milk akin to kashk, which influences cheese-making processes similar to those for sulguni, though mats'oni itself is used more directly in dips and sauces to add depth to mountain-inspired dishes. This adaptation reflects the Caucasus's emphasis on durable dairy ferments for high-altitude preservation.^[2]^[33] Kashk, as qurut or chortan, plays a vital cultural role in Central Asian and Caucasian winter diets, where its drying process helps retain essential nutrients through cold seasons, supporting herding communities in remote areas. In Kyrgyz traditions, qurut-sharing features prominently in festivals, such as the National Festival of Kurut, where communities gather to demonstrate preparation, taste varieties, and exchange the balls as symbols of hospitality and heritage.^[26]^[34]^[29]

In Turkish and Levantine Cuisines

In Turkish cuisine, tarhana represents a fermented adaptation of kashk, where soured yogurt is combined with wheat flour and vegetables such as tomatoes, onions, and peppers to form a dough that undergoes fermentation for 4-5 days.^[35] This process involves kneading the mixture until it achieves a uniform consistency, allowing lactic acid bacteria like Lactobacillus bulgaricus and Streptococcus thermophilus to develop its tangy flavor and extend shelf life.^[35] Once fermented, the dough is dried for 2-3 days, crumbled into granules, and stored, yielding a versatile ingredient that can last up to 2-3 years.^[35] Tarhana is primarily used to prepare nourishing soups by simmering the granules in water or broth with butter, tomato paste, additional vegetables, and meat like minced lamb, often garnished with dried mint for a refreshing finish.^[35] This grain-integrated form of kashk traces its roots to Central Asian influences brought by Turkic migrations, evolving in Anatolia during the Ottoman period from the 15th to 16th centuries, as documented in historical cookbooks like Melceü't-Tabbâhin (1844).^[35] Ottoman culinary practices further refined tarhana, integrating it into regional variations across Anatolia, such as those from Maraş or Bolu, where it became a staple for its portability and nutritional value in farming communities.^[35] Parallels exist with ancient Greek trachanas, a similar fermented grain product, highlighting shared Eastern Mediterranean traditions.^[36] In Levantine cuisines, particularly Lebanese and Syrian, kishk evolves kashk into a bulgur-wheat hybrid by mixing fine bulgur or barley flour with yogurt from sheep or goat milk, fermenting the blend for 8-10 days while stirring daily to promote even acidification.^[36] The fermented mixture is then spread on trays and dried in low heat, such as an oven at 150°F for several hours or a dehydrator, before being ground into a fine powder that serves as a pungent seasoning.^[36] This form is incorporated into hearty dishes, including freekeh-inspired porridges or as a tangy base for kibbeh preparations, where it adds depth to ground meat mixtures. The Ottoman legacy facilitated kishk's spread from Anatolia to the Levant, where it adapted to local grains and became integral to communal meals.^[9] A distinctive adaptation in these regions involves blending soured milk with grains prior to drying, resulting in a pasta-like texture that distinguishes it from plainer dairy versions elsewhere.^[9]

In Egyptian and Balkan Traditions

In Egyptian cuisine, kishk—often spelled keshk or kishk saedi—refers to a fermented mixture of buttermilk and parboiled wheat, resulting in a nutritious, tangy product that serves as a staple in traditional recipes. This dairy-grain blend is typically prepared by fermenting bulgur or cracked wheat with sour milk or yogurt, then drying it into balls or powder for storage and later use in porridages or puddings. In Upper Egypt, it is especially valued for its creamy texture when reconstituted into a savory dish enriched with fried onions and broth, providing a comforting, protein-rich meal during rural feasts.^[37]^[38]^[39]^[40] Kishk holds particular significance in Coptic Christian communities, where it features prominently during Easter celebrations. Its production and consumption reflect adaptations of ancient fermentation techniques, blending local milk abundance with wheat for year-round sustenance, though it peaks in homemade forms during seasonal gatherings. In markets, it appears as softer, spreadable pastes rather than the harder balls common elsewhere, facilitating easy incorporation into daily meals.^[41]^[42] The transmission of kishk-like products to Egypt occurred through Arab influences following the 7th-century conquests, integrating Levantine fermentation methods with Nile Valley dairy practices to create a distinct North African variant. Similarly, in the Balkans—particularly Bulgaria and Bosnia—kashk manifests in forms akin to tarhana, a fermented whey or yogurt mixed with flour and vegetables, dried into pellets for soups. These Balkan adaptations, introduced via Ottoman rule from the 14th century onward, blend with local yogurt traditions like ayran, incorporating paprika for a spiced, warming broth that sustains during harsh winters.

Culinary Uses and Significance

As an Ingredient in Dishes

Kashk serves as a versatile thickener and flavor enhancer in soups and stews across various cuisines, where it is typically reconstituted from its dried or powdered form and stirred in toward the end of cooking to impart a creamy texture and tangy depth. In Persian ash reshteh, a hearty noodle soup featuring beans, herbs, and legumes, kashk is added gradually to achieve the desired consistency and sourness, balancing the richness of the broth.^[43] Similarly, in Turkish tarhana çorbası, a fermented grain-based soup akin to kashk preparations, the ingredient contributes acidity and body, drawing from traditions where dried yogurt mixtures like tarhana function much like kashk to bind and season the dish.^[44] As a condiment, powdered kashk is often sprinkled directly onto finished dishes to add a sharp tanginess and umami without overpowering other flavors, functioning much like grated cheese in Western cuisines. This dry form is particularly valued for its convenience in garnishing salads, grilled meats, or flatbreads, where a light dusting enhances crisp vegetables and contrasts fatty proteins. In Levantine traditions, related forms like kishk—a bulgur-fermented yogurt powder similar to kashk—are incorporated into salads such as meeykeh, where it seasons wild herbs and greens for a probiotic-rich, earthy bite.^[45]^[46] Kashk also finds its way into baked goods and dumplings, where it is mixed into doughs or fillings to provide moisture, acidity, and a subtle fermented note that elevates simple staples. In Caucasian and Central Asian contexts, it may be blended into bread doughs for a tangy flatbread or used in dumpling fillings to tenderize meat mixtures and add savoriness, as seen in regional variations of yogurt-enriched pastries.^[44] In modern culinary adaptations, particularly among vegan and diaspora communities, kashk has inspired plant-based alternatives made by fermenting or blending non-dairy milks like soy or oat yogurt with lemon juice and salt to mimic its sour profile, allowing inclusion in traditional recipes without animal products. These innovations appear in global fusion dishes, such as kashk-infused toppings on pizzas or blended into contemporary dips, reflecting the ingredient's adaptability in urban Persian and Middle Eastern diaspora kitchens worldwide.^[47]

Nutritional Composition and Health Aspects

Kashk, particularly in its dried form, exhibits a nutrient-dense profile that varies by production method and regional practices, but generally provides high levels of protein and essential minerals per 100 grams. Traditional dried kashk contains approximately 13-60 grams of protein (varying by type and production method), 4-12 grams of fat, and low moisture content around 10-15 grams per 100 grams, contributing to its role as a nutrient-dense dairy source. Nutritional values can vary significantly depending on the type of milk used, regional production methods, and whether the kashk is traditional or industrial, as confirmed in studies through 2025. It is notably rich in calcium, with levels ranging from 185-2400 milligrams per 100 grams depending on the variety and production method, alongside significant amounts of B vitamins such as B12 and riboflavin, which support metabolic functions. Additionally, the fermentation process imparts probiotic bacteria, primarily from genera like Lactobacillus, enhancing its microbial diversity.^[48]^[6]^[49]^[50]^[15] The high bioavailability of amino acids in kashk's protein matrix aids muscle repair and overall protein synthesis, making it valuable for dietary needs in protein-limited contexts. Fermentation significantly reduces lactose content, improving digestibility for those with lactose intolerance compared to fresh milk products, though exact levels vary. Probiotic strains, such as Lactobacillus plantarum isolated from Iranian kashk, demonstrate gut health benefits by promoting beneficial microbiota and exhibiting antimicrobial activity against pathogens. Furthermore, bioactive peptides derived from kashk's protein hydrolysis show potential anti-inflammatory effects, as identified in peptidomic analyses of traditional samples.^[48]^[5]^[49] Despite these advantages, kashk's health profile includes considerations for certain consumers. Salting during production results in salt levels of 0.8-1.5% by weight (sodium approximately 0.3-0.6%), which may pose risks for hypertension if consumed excessively. As a dairy-derived product, it poses allergenicity concerns for individuals sensitive to milk proteins like casein. Recent studies on probiotic strains in Iranian kashk highlight variability in strain viability, underscoring the need for quality-controlled production to ensure consistent benefits.^[6]^[51]^[52] In comparison to fresh yogurt, dried kashk offers more concentrated nutrients due to water removal and fermentation, with protein density several times higher and enhanced probiotic stability, though exact values fluctuate based on whether traditional or industrial methods are used.^[48]^[50]

References

[1]
Kashk and Doogh: The Yogurt-based National Persian Products
Aug 6, 2025 · Kashk is a traditional fermented dairy product of Middle Eastern origin, prepared from sour yoghurt. This product is available in liquid ...
[2]
Microbial Diversity and Nutritional Properties of Persian “Yellow ...
Regarding pH, all products were acidic due to the fermenting activity carried out by lactic acid bacteria on the milk used to obtain the yogurt that constitutes ...
[3]
The protein and peptide fractions of kashk, a traditional Middle East ...
From the nutritional standpoint, kashk is rich in protein: its average protein content is 13.7% (dry traditional type) and 8.6% (liquid industrial type).
[4]
The protein and peptide fractions of kashk, a traditional Middle East ...
The chemical composition of kashk includes 84.25% of dry matter, 8.57% fat, 95.9% salt, 53.60% total protein, 11.08% ash, and 1.06% lactose. Kashk also contains ...
[5]
Geographical differentiation of traditional Iranian dried kashk based ...
Finally, kashk is formed into small balls and sun-dried. Unlike milk, it can be stored for 2–3 years at ambient temperature (Morcos, Hegazi, & El-Damhougy, 1973) ...Missing: distinction preservation
[6]
[PDF] Comparison of traditional Doogh (yogurt drinking) and Kashk ...
Traditionally Kashk was produced from the leftovers of cheese-making. The procedure is, removing butter from milk; the remainder can be used as the base for ...
[7]
Tarhana and Keşkek: Origins and Affiliations
### Summary of Tarhana and Keşkek Origins
[8]
The Evolution of Fermented Milks, from Artisanal to Industrial Products
The exact origin of the first accidental making of fermented milk products is difficult to establish, but it could date as far as 10,000–15,000 years ago as the ...
[9]
Kashk | Local Dairy Product From Iran - TasteAtlas
Sep 18, 2018 · Kashk is a fermented dairy product used across Iran and parts of the Caucasus and Central Asia, known for its tangy, savory character and ...Part Of · Viili · More From IranMissing: definition physical composition origin
[10]
Kashk goosfandi - Arca del Gusto - Slow Food Foundation
Kashk goosfandi is a unique dairy product from Iran. It is a curd made from sheep's milk and results as a byproduct from traditional butter or yogurt making.Missing: physical forms composition
[11]
KAŠK - Encyclopaedia Iranica
May 4, 2012 · A dish made of wheat cooked in milk was called kaškāb in Iran and kešk in Turkey (Zenker, s.v.). In 17th-century Georgia, kaši was a broth of ...
[12]
Full article: SPME/GC-MS characterization of volatile compounds of ...
Jun 5, 2018 · Dried Kashk is produced from cow's and/or sheep's milk but mostly produced from sheep. First the raw milk is boiled and then cooled and ...
[13]
https://www.tandfonline.com/doi/full/10.1080/10942912.2018.1466323
[14]
Of Yogurt and Yoruks - Saudi Aramco World
In Iran, people drain the whey from sheep's-milk yogurt and then dry it into spherical balls of chalk-white hard cheese known as kashk, a high-protein food with ...
[15]
[PDF] an alternative drying technique for kishk, a traditional fermented milk
However, one of the crucial steps in the traditional production of kishk is sun drying, which requires a large amount of manual labor for homogenous drying.
[16]
[PDF] the production and quality properties of liquid kashks - DergiPark
Abstract. Liquid kashk is a fermented dairy product produced under two types of traditional liquid kashk and industrial liquid kashk in Iran.
[17]
(PDF) Purification and Characterization of Kashk Protein Powder by ...
Aug 27, 2025 · temperatures during spray drying has effectively enhanced solubility. Affandi et al. (2017) suggest high temperatures increase porosity and.
[18]
Insights into a traditional Iranian food, “Kashk” as a promising ...
Jun 14, 2025 · Iranian kashk is a fermented milk product obtained by adding water to yogurt, churning butter, adding salt, and then drying the product.Missing: Persian scholarly
[19]
Ash-e Doogh; Delicious Soup Popular In Iran's Ardabil
Ash-e Doogh is a sour yogurt soup from Ardabil, Iran, with peas, rice, doogh, yogurt, and vegetables, often served cold in winter.<|separator|>
[20]
(PDF) Insights into a traditional Iranian food, “Kashk” as a promising ...
Aug 9, 2025 · ... techniques for microbiological safety, nutritional. preservation, and enhanced efficiency in dairy processing. Functional Food Science: 2024 ...
[21]
Kashk-o-Bādemjān (Persian Braised Eggplant With Kashk) Recipe
1 hr 25 minThis silky mixture of twice-cooked eggplant with tangy kashk, fried onions, garlic, and dried mint is a mainstay on most Persian restaurant menus.
[22]
Prepare for Nowruz with herbs to symbolize birth and renewal - KCRW
Mar 14, 2025 · Kashk is a way of preservation of milk that today, I think ... That's one that is often served during the 13th day of Nowruz celebration.<|separator|>
[23]
How to make your own kashk, a creamy, tangy staple of Iranian cuisine
Mar 12, 2021 · The cycle that eventually leads to kashk begins with the milk being cooked, cultured and transformed into yogurt. The yogurt is then churned. ...Missing: commercial | Show results with:commercial
[24]
[PDF] Insights into a traditional Iranian food, “Kashk” as a promising ...
Jun 13, 2025 · Iranian kashk is a fermented milk product obtained by adding water to yogurt, churning butter, adding salt, and then drying the product.Missing: origin | Show results with:origin
[25]
None
Nothing is retrieved...<|separator|>
[26]
'Qurut', the dried yogurt balls rich in calcium and protein that have ...
Feb 27, 2024 · 'Qurut', the dried yogurt balls rich in calcium and protein that have been chewed since the times of Ghengis Khan ... They say that, during his ...
[27]
Assh with Quroot, Afghan Noodle soup with Fermented Yogurt
Jul 12, 2023 · Tutorial Aash Quroot , Afghan Noodle soup with Fermented Yogurt balls Ingredients: Aash ( Wheet Noodle) Mince meat Fermented Yogurt balls or ...
[28]
Uzbek Shurpa Soup - GastroSenses
Nov 21, 2024 · This rich lamb and vegetable soup, also known as Shurpa is a well-known dish in Uzbekistan. Simple to make, this one is sure to become a favorite you'll make ...Missing: qurut Afghanistan
[29]
Qurt: A Kazakh "cheese of resilience" - BBC
Apr 27, 2021 · A Central Asian dry cheese made of fermented milk, qurt is a versatile treasure of nomadic people's ingenuity.
[30]
Kurt - Gastro Obscura
These small, hard white balls are actually pocket-sized dairy snacks that have been enjoyed by Central Asian herders since the Middle Ages.
[31]
Kashk: Uses, Health Benefits, and Substitutes - AZ Cuisines
Originating in Persia and Afghanistan, kashk is available in many forms and is usually made from strained yogurt. Many traditional dishes feature kashk as a ...Missing: definition physical composition
[32]
Tahnabour (Yogurt Soup) from Marian Amiraian
Tahnabour -Armenian Yogurt Soup ... Slightly tangy, rich and minty soup that soothes one's soul! Course Main Course, Soup. Prep ...Missing: chortan tanapour
[33]
Kashk - کارشناسی ارشد و دکترای صنایع غذایی
Chortan is mentioned in the Armenian epic poem, Sasuntsi Davit, as an oral tradition dating from 8th-century, which was first put into written form in 1873.<|separator|>
[34]
Matsoni, or Georgian Yogurt, the Elixir of Long Life
Apr 1, 2019 · Georgians eat it plain, with honey and walnuts, or perhaps with seasonal fruits. They also use it as condiment for dishes like tolma (dolma) and ...Missing: kashk | Show results with:kashk
[35]
1st National Festival of Kurut - Students of Manas University
The festival was held with the aim of popularizing the traditions of national cuisine, introducing the features of Bishkek city to the guests and tourists.Missing: qurut | Show results with:qurut
[36]
(PDF) Tarhana A Very Old Traditional Fermented Cereal Turkish Food
Oct 8, 2020 · Tarhana is a traditional fermented product produced from a mixture of yogurt and wheat flour in Turkey. The aim of the present study was to ...Missing: kashk | Show results with:kashk
[37]
An Eastern Mediterranean Staple: Ksinohondro, Trahana, and Kishk
Feb 17, 2021 · This traditional fermented 'pasta,' an ancient staple, is made in the summer with coarsely ground grains – wheat or barley – and milk or yogurt.Missing: history | Show results with:history
[38]
KISHK AL KHAMEER - maria tarantino @ wildundomesticated
Mar 7, 2010 · This kishk originated in Hawran in southern Syria, where it was the staple food of poor farmers; * Kishk al laban or yoghurt kishk, which made ...Missing: Levantine | Show results with:Levantine
[39]
Kishk Saedi: Cooking with Egypt's Power Food - Google Arts & Culture
Made with fermented buttermilk and parboiled wheat, Kishk Saedi is a power food used in many delicious traditional food recipes.
[40]
Easy Egyptian Kishk - Amira's Pantry
May 20, 2017 · Kishk is mainly made in Upper Egypt, by fermenting bulgur in sour milk or yogurt then formed into balls and dried.Missing: Coptic Christian
[41]
Keshk Almaz (Egyptian Savory Pudding): كشك ألمظ · - Chez Nermine
Rating 5.0 (1) · 40 minAug 23, 2024 · Kishk/Keshk Almaz is a traditional Egyptian dish made mainly from yogurt, resulting in a tangy, creamy pudding, enriched with fried onions.
[42]
Kishk—A dried fermented milk/cereal mixture - ScienceDirect.com
Kishk is a dried fermented milk/cereal mixture, produced in many countries, with a cereal to milk ratio between 1:2 and 1:4. It is highly nutritious.
[43]
Coptic Easter and A Feast in Rural Egypt – Recipes Included
Apr 2, 2015 · Kishk (Cracked Wheat (Burghul) fermented with Milk & Yogurt) Kishk is a powdery substance made of bulgur [cracked wheat], which is fermented ...Missing: buttermilk | Show results with:buttermilk
[44]
Kishk | DIANABUJA'S BLOG: Africa, The Middle East, Agriculture ...
Apr 2, 2015 · Kishk is still a very popular dish, eaten year-round, and I remember the delicious kishk that was made in the Izba (hamlet) in Upper Egypt where ...<|separator|>
[45]
Aash Reshteh Recipe: Persian Herb, Bean, and Noodle Soup
Rating 4.3 (35) · 3 hr 5 minJan 3, 2023 · Kashk is often referred to as liquid whey in English, but that is not really an accurate term. Whey is the liquid left behind after milk has ...Ingredients · Make The Soup · Prepare The Toppings
[46]
Ferment to be: Yotam Ottolenghi's kashk recipes | Food | The Guardian
Jul 19, 2013 · In Lebanon, Syria, Palestine, Jordan, Turkey and Armenia, "kishk" is the name given to preserved discs of fermented yogurt and wheat. At the ...
[47]
https://plantbasedpersian.com/vegan-kashk/
[48]
Wild Mint and Kishk Salad (Meeykeh) - Food Heritage Foundation
This recipe uses kishk as a main ingredient but also as a seasoning, similar to the use of grated Parmesan. Meeykeh is a traditional recipe in the Shouf ...
[49]
Vegan Kashk - Plant-Based Persian
17 hr 10 minApr 4, 2025 · An easy vegan recipe for Kashk, a traditional Iranian ingredient made from yogurt, which is used in Persian dishes like Ashe-Reshteh and Kashke-Bademjan.
[50]
Nutritional and Functional Properties of <i>Kashk</i>: Fermented ...
Jun 30, 2009 · The nutritional composition of Kashk per 100 g was as follows: moisture - 13.3g; total ash - 12.75g; protein - 60.0g; fat - 5.2g; iron - 0.55mg; ...
[51]
Investigating the Probiotic Properties and Antimicrobial Activity of ...
Dec 3, 2022 · Kashk is a fermented dairy product that originated from the Middle East and is available in circular, oval, or conical shapes. · Kashk is a rich ...Missing: "peer- | Show results with:"peer-
[52]
Kashk (Iranian Dried Whey Sauce) Calories and ... - FatSecret
Find Calorie and Nutrition Information for Kashk (Iranian Dried Whey Sauce) ... Per 100 g - Calories: 203kcal | Fat: 11.59g | Carbs: 0.0g | Protein: 23.03g.
[53]
Evaluation of probiotic potential of autochthonous lactobacilli strains ...
Methods and results: Five lactobacilli strains, which were isolated from Zabuli yellow kashk, were evaluated for the presence of probiotic properties, such as ...
[54]
Microbial Diversity and Nutritional Properties of Persian “Yellow ...
Oct 26, 2020 · Compared to a similar Iranian dried fermented milk product “dried kashk” [27], YC contains three times less protein and about 1.5 times less ...Missing: "peer- | Show results with:"peer-